SEASON THREE - ISSUE TEN
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More than a race... a stage in your life
Claro Brasil Ride by Sonya Looney Photos by Fabio Piva, clarobrasilride.com, Sonya Looney & Jeff Kerkove
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The fear of unknown is always a daunting place in my mind. However, fear and daunting were not the words to describe the experience of traveling to a country in South America that I had never visited to embark on a 360 mile journey of the body and mind over 6 days. I was excited, curious, and anxious. The Claro Brasil Ride took place in November in the massive 1520 square kilometer Parque Nacional da Chapada Diamantina in Bahia, Brazil. I was excited to visit the 5th largest country in the world and experience an entirely new culture. Things like wondering if I could drink the tap water, what types of products that I’d never tried would be supplied at the aid stations, what the riding would be like in Brazil, whether the jetlag would affect me, the challenges of riding in heat and humidity, and the fact that I didn’t speak a lick of Portuguese were in the front of my mind. My teammate, Jeff Kerkove, and I flew into Salvador, Bahia which seemed like a buzzing, big city you’d find anywhere. I was both surprised and horrified to find that they even had an Outback Steakhouse. The last place I wanted to eat in Brazil was an American chain – bring on the eclectic cuisine! Staples in Brazil included many fresh squeezed juices (my favorites were Acai and Mango), beans, fried bananas, succulent meats, great coffee, coconut water straight out of the coconut, and paoa de quejo (cheese bread). The Brazilian people were some of the most welcoming, friendly, hospitable group I’ve encountered. Despite the language barrier, they still want to talk to you. Children wanted our autographs in the street.
After the long journey, it was finally time to get down to business, the real reason we were there – racing.
Over the 10 hour bus ride from Salvador to Mucuge, the scenery changed drastically to more arid desert-like landscape and small, impoverished towns. I thought Brazil was all jungle? There were no Outback Steakhouses out there! The town of Mucuge and many of the other rural areas had dirt or cobblestone roads, oxen-pulled carts, a single, screen-less window on the colorful houses, and a very simple way of living. The people did not seem stressed at all and spent a lot of time outside. The most surprising thing was that, despite the fact that there didn’t appear to be a lot of technology, a lot of people were texting on their phones! After the long journey, it was finally time to get down to business, the real reason we were there – racing. I was expecting muddy, jungle-like conditions. Instead, it was almost like riding in Moab with loose, abrasive red dirt and technical sandstone. The forecast for the week also called for rain. It rained so much that, every day, people were swapping out brake pads and drive trains were ground down to nubs. I wore through some water bottles – holes formed in the plastic simply from pulling the bottle in and out of the cage. The stages averaged around 70 miles a day, but ranged anywhere from the 8 mile prologue to a 90 mile stage. Each day was brutal, and the imminent and growing fatigue creeping in added to the Claro Brasil beating. >>>
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After the Breck Epic, I had a false sense of security with my fitness. It didn’t occur to me that I hadn’t done an endurance race in several months and that I might be a little out of shape. My partner Jeff was a little savvier than me and he was in great shape for the race. For me, every day was a personal battle just to finish. For him, it seemed like constant yet patient frustration with my slower speed. I took comfort in the fact that some of the other women in the mixed duo teams were being pushed by their partners pretty frequently. They were suffering too. There was a lot of dirt road over the course of the week, which was more mentally taxing than singletrack because there was little distraction from the pain. The road seemed to wind on and at times, it felt like I’d never get to the finish. Jeff was ready to charge forward, and I was struggling behind with each pedal stroke; sore, exhausted, mentally cracked. We also had our share of problems in contrast to the great luck I had all year. One day my back gave out, and there is still a massive lump of scar tissue as a reminder of the pain that day. Another day, Jeff’s bottom bracket shell came unglued from his frame forcing him to ride a borrowed bike that was too small for the remainder of the race. The day after that, his pedal broke early into a 75 mile day. He exemplified a piece of advice he once gave me: “Keep moving forward.” And move forward we did, holding onto 3rd place overall in the threatening face of adversity and impending defeat. He didn’t complain once.
The race offered varying types of landscapes. It started with desert, but there were segments of hiking through the jungle with overgrown trail, bushes tearing at your soft, moist skin through thigh-deep mud. There were roads through mountain villages, waterfalls (if you remembered to stop staring at the ground), and I even saw a 10 foot long python on the side of the road. Determination and perseverance were crucial. The final stage was particularly punishing. It was supposed to be an “easier” day with minimal elevation gain – 100km of rolling to flat road. The fact that it had rained all night long and that we woke up and started in the rain added to the mental torture. Finding the will to simply get dressed and stand in the cold rain waiting for the 6 AM start was a challenge. To make matters more interesting, the course was completely flooded. The dirt was soft and mushy, instantly zapping whatever energy I had left. My brakes were gone. My legs were gone. My will to go on was nearly gone. I was covered head to toe in dirt. There was a section of dirt road 2 city blocks long that was a hub-deep river. I couldn’t see out of my clear lenses, and my eyes stung from dirt. Crossing the finish line that day meant more to me than finishing any other race. We had done it in the cruel face of adversity. We had the will to adapt and overcome and that type of lesson and experience lasts a lifetime.
More information on the Claro Brasil Ride can be found at clarobrasilride.com. Visit sonyalooney.com, www.jeffkerkove.net, and ergon-bike.com/us/en/blog/ for more from Sonya, Jeff, and the entire Topeak-Ergon race team.
“Keep moving forward.” And move forward we did, holding onto 3rd place overall in the threatening face of adversity and impending defeat.
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, ^pr,5u r,4rn40^,v4,v^,s6 yy,48 v^tC,u 08 ,q0r4,5u n5,53nv^v^t,pu n^trH, b e rp07 r3¥,n^q,n7 0vqv^t,o6 3^,06 5,( 6 45,1yn¥,n,ovt,1n35H ,
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, ur3r,v4,^0,26r45v0^,5un5,5ur,y0^tr45,3npr4,n3r,t0v^t,50,1u¥4vpnyy¥, g o r,5ur,506tur45E,g ur,snp5,5un5,N 3rpx,v4,n5,46pu,n,uvtu,ny5v56qr, , ( nxr4,5ur,8 v^^v^t,5v( r4,5ur3r,26v5r,y0^tr3,5un^,5u04r,n5,5ur,4rnD , yr7ry,3npr4E,T 08 r7r3C,5ur,( r^5ny,50yy,0s,3rnyy¥,onq,8 rn5ur3,n5,5ur, , no07r,( r^5v0^rq,3npr4,( nqr,N 3rpx,4rr( ,rn4¥,o¥,p0( 1n3v40^,ģ, , 3npv^t,s03,Ăŀ,u 0634,5u 306tu ,1063v^t,3nv^,n^q,5u vpx,( 6q,v4, , no40y65ry¥, ( v4r3noyrE, O 0u655n, 45n^q4, 065, v^, 1n35vp6yn3F, u6tr, , 5u6^qr3,p3npx4,n^q,v^5r^4r,yvtu5^v^tC,v^4n^ry¥,urn7¥,3nv^,5un5,8 n4, , 7 r3¥,p0yqC,n^q,53nvy4,5un5,563^rq,50,3v7r34ğ,M p56nyy¥C,5un5,qr4p3vor4, , Y 0uvpn^,n^q,R00yė4,n4,8 ryyE,Uė7r,^r7r3,unq,46pu,5r33voyr,p0^qv5v0^4, , v^,( ¥,r^5v3r,pn3rr3,n4,0pp633rq,n5,nyy,5u3rr,0s,5u04r,3npr4C,n^q,nyy,v^, , 0 ^r,4rn40^I,S v7r,( r,n,y0^t,q3¥,p0634r,n^¥,qn¥,07r3,n,4u035r3, , ( v4r3noyr,0^rE ,
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, ^pr,5ur,3npv^t,uv54C,U,tr^r3nyy¥,p65,( ¥,u0634,onpx,50,n306^q,úî, b 1 r3,8 rrxC,8 v5u,n,y05,0s,s0p64,0^,rv5ur3,3rnyy¥,v^5r^4r,53nv^v^t,3vqr4, , 0 3,3rnyy¥,rn4¥,3rp07r3¥,3vqr4E,U,ny40,53¥,50,tr5,n,ovt,oy0px,0s,53nv^v^t, , 40( r5v( r,v^,5ur,46( ( r3,8 ur^,5ur3r,v4,n,8 v^q08 ,or58 rr^,ovt, , 3npr4G,v5,v4,v( 1035n^5,50,3rDo6vyq,40( r,0s,5ur,on4r,y045,50,3npr,s03( , , v^,5ur,rn3y¥,4rn40^,pn( 1nvt^E ,
“Once I realized that my career was going to be made from the 100’s, I gave up caring about trying to get ready for shorter XC races.” , u r,úîóó,a h Q ,fr3vr4,v4,^08 ,6 1,50,óó,3npr4E,j u n5,n3r,¥063,5u 06 tu 54, g 0 ^,5u r,yn3tr3,4pu rq6 yr,n^q,u 08 ,q0,¥ 06 ,5u v^x,v5,8 vyy,rssrp5,5u r, , 0 7 r3nyy,4r3vr4H , ,ė( ,n,ov5,8 033vrq,5u n5,5u r,r¢1n^qrq,4pu rq6yr,8 vyy,qvy65r,5u r, U p0( 1r5v5v0^,n^q,5nxr,s30( ,5ur,( rn^v^t,0s,p0^5r45v^t,5ur,07r3nyy, , 4r3vr4E,b ^r,8 06yq,r¢1rp5,50,4rr,n,p0^4v45r^5,563^065,0s,( n^¥,0s,5ur, , 4n( r,p0( 1r5v5034,n5,( 045,0s,5ur,3npr4C,o65,5uv4,w645,v4^ė5,1044voyr, , 8 v5u,40,( n^¥,45014E,M ^q,n5,8 un5,10v^5,q0r4,n,4r3vr4,w645,orp0( r,n, , p0yyrp5v0^,0s,nssvyvn5rq,3npr4H,,Us,v5,8 r3r,61,50,( rC,Uėq,un7r,5ur,4r3vr4, , sv¢rq,n5,ĂC,o65,Uėq,305n5r,v^,n,sr8 ,^r8 ,3npr4,rnpu,¥rn3C,4v( vyn3,50,u08 , , 5ur,a b e N M ,4r3vr4,64rq,50,q0,onpx,v^,v54,13v( rE,g ur,3npr4,5un5,n3r, , 305n5rq,065,8 06yq,or,4530^t,3npr4,5un5,p06yq,45n^q,0^,5urv3,08 ^, , 8 v5u065,5ur,q3n8 ,0s,5ur,4r3vr4,n^q,un7r,5ur,pun^pr,n5,orv^t,16yyrq, , o npx,v^,ns5r3,4r7r3ny,¥rn34E,g uv4,8 06yq,or,qvssvp6y5,50,q0,10yv5vpnyy¥C, , o 65,8 06yq,( nxr,s03,n,t3rn5,4r3vr4E , j vyy,5u v4,pu n^tr,n^¥5u v^t,v^,¥063,n1130npu ,50,5u r,a h Q ,fr3vr4H , , 4,U,4n8 ,yn45,¥rn3C,ă,v4,no065,5ur,yv( v5,0s,8 un5,pn^,or,q0^r,Ér7r^, M 5un5,sry5,n,ov5,07r3D5n¢v^tC,r41rpvnyy¥,8 v5u,onpx,50,onpx,8 rrxr^q4ÊE,, , f0C,Uėyy,130onoy¥,q0,5ur,4n( rC,o65,^08 ,Uėyy,un7r,50,pu004r,8 uvpu, , ( nxr,5ur,( 045,4r^4r,8 v5u,3rtn3q,50,n,3npr,pnyr^qn3E,U,n( ,ny8 n¥4, , r¢pv5rq,s03,^r8 ,7r^6r4C,40,Uėyy,130onoy¥,53¥,50,( nxr,v5,50,5u r, , M 3xn^4n4,03,j ¥0( v^t,r7r^54E,ĺĺĺ ,
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, 4,sn3,n4,¥ 06 3,ovxr,n^q,r26 v1( r^5C,8 vyy, M ¥ 06,p0^5v^6 r,50,or,0^,n,s6 yy,46 41r^4v0^,úāĚ, , 8 u rry,ovxr,v^,5u r,p0( v^t,4rn40^C,03,8 v5u , , g 3rx,^08 ,ę0ssvpvnyy¥ Ě,0ssr3v^t,n,úĄr3,yv^r, , 6 1C,( vtu 5,8 r,4rr,¥06,0^,n,úĄr3H ,
“I am not kidding when I say that I’ve wanted to drop out of every single 100 I’ve completed because the suffering always gets overwhelmingly intense and the length is very intimidating.”
,,un7r^ė5,¥r5,qv4p644rq,5uv4,41rpvsvp,8 v5u, U g 3rx, 4v^pr, 8 r, n3r, 45vyy, v30^v^t, 06 5, ( ¥, , p0^53np5,s03,úîóóE,U,x^08 ,s03,463r,5un5,g 3rx, , u n4,t6n3n^5rrq,50,p0^5v^6r,4611035v^t,( rC, , tr^r3064y¥,40,n4,5ur¥,un7r,q0^r,s03,( ¥, , r^5v3r,130sr44v0^ny,pn3rr3E,,M ^q,U,v( ntv^r, , 5un5,5ur¥ėyy,8 n^5,( r,50,p0^5v^6r,3vqv^t,úāĚ, , o 65C,vs,tv7r^,5ur,pu0vprC,U,8 06yq,qrsv^v5ry¥, , p0^5v^6r,0^,8 v5u,5ur,g 01,R6ry,ÉúāĚÊE,,U5,v4,n^, , no40y6 5ry¥, n( n‹v^t, nyyDqn¥, 53nvy, ovxrE, , M y5u06tu,úĄĚ8 urry4,un7r,5urv3,1ynpr,n^q, , n3r, 105r^5vnyy¥, sn45r3, v^, pr35nv^, , pv3p6( 45n^pr4,6^qr3,pr35nv^,3vqv^t,45¥yr4C, , Uė( ,p0^7v^prq,5un5,5ur,g 01,R6ry,v4,45vyy,5ur, , o r45,ovxr,s03,óîî,( vyr,3npv^tE,,U5,v4,461r3, , yvtu 5, n^q, sn45C, ¥r5, 7r3¥, 1y6 4u , n^q, , p0( s035noyrE , , u r,1016 yn3v5¥,0s,óîî,( vyr34,n^q,( n3n5u 0^, g 3npr4,p0^5v^6 r4,50,t308 ,n^q,n553np5,( 03r, , n^q,( 03r,s0yx4E,,N r¥ 0^q,w6 45,ę3vqr,y054Ě,v4, , 5u r3r,n^¥,nq7 vpr,¥06 ,8 06 yq,tv7 r,40( r0^r, , nv( v^t,n5,5u rv3,sv345,u 6 ^qvrH , fr7r3ny, 5u v^t4F, Rv345Cn4, Uė7r, ( r^5v0^rqC, , , 653v5v0^,v4,p3v5vpnyE,Rvt63r,065,8 uvpu,s00q4, ^ n^q,sy6vq4,8 03x,or45,s03,¥06,Én^q,n5,8 un5, , v^5nxr,3n5r4ÊC,n^q,3r( r( or3,50,qvyvtr^5y¥, , p0^5v^6 r, rn5v^t, n^q, q3v^xv^t, 0^, n, 4r5, , 4purq6yrE,Y n^¥,( n^¥,3vqr34,o0^x,03,un7r, , 450( npu,130oyr( 4,orpn64r,5ur¥,pn^ė5,svt63r, , 5uv4,065C,n^q,v5,36v^4,5urv3,qn¥E,frp0^qC,U, , 4530^ty¥,46ttr45,o3rnxv^t,5ur,3npr,61,v^50, , 4( nyy,pu6^x4,( r^5nyy¥E,U,n( ,^05,xvqqv^t, , 8 ur^,U,4n¥,5un5,Uė7r,8 n^5rq,50,q301,065,0s, , r7r3¥,4v^tyr,óîî,Uė7r,p0( 1yr5rq,orpn64r,5ur, , 46ssr3v^t, ny8 n¥4, tr54, 07r38 u ry( v^ty¥, , v^5r^4r,n^q,5ur,yr^t5u,v4,7r3¥,v^5v( vqn5v^tE, , g u r,0^y¥,8 n¥,Uė( ,noyr,50,5nyx,( ¥,8 n¥, , 5u306tu,rnpu,3npr,v4,50,y00x,nurnq,0^y¥,Ā,03, , óî,( vyr4,n5,n,5v( rE,,U,646nyy¥,130( v4r,( ¥4rys, , 5un5,U,pn^,q301,065,vs,U,ęw645,( nxr,v5,50,5ur, , 501,0s,5ur,^r¢5,ovt,pyv( oĚC,ęw645,( nxr,v5,50, , 5ur,^r¢5,nvq,45n5v0^ĚC,r5pE,g ur^,U,tr5,50,5ur, , ^ r¢5,t0nyC,n^q,U,^r7r3,q301,065,orpn64r,U, , 3r^rt05vn5r,5ur,5r3( 4,0s,( ¥,v^5r3^nyv‹rq, , q rnyE,,ęg un5,8 n4^ė5,500,onqC,40,w645,( nxr,v5, , 50,5u r,^r¢5ğĚ,g 0,53¥,n^q,8 3n1,( ¥,u rnq, , n306^q,46ssr3v^t,s03,46pu,n,y0^t,3npr,v4,sn3, , , 500,07r38 ury( v^tC,40,U,ny8 n¥4,qv44rp5,v5, v^50,1n354E,,N no¥,45r14,50,5ur,sv^v4u,yv^rE , , n45y¥C,8 u n5,q0,¥06,5u v^x,^rrq4,50,or,q0^r, X 50,xrr1,5u r,41035,t308 v^t,n^q,r7 0y7 v^tH,ú-, , u 06 3,3npv^t,4rr( rq,50,u n7 r,n,3rny,t308 5u , , 41 6 35,n,8 u vyr,onpx,o6 5,5u r^,y045,40( r, , ( 0( r^56 ( E,j u n5,pn^,130( 05r34C,3npr34C, , n^q,( rqvn,q0,50,xrr1,5u r,( n3n5u 0^,n^q, , 6 y53n,( n3n5u 0^,s03( n5,t0v^t,n^q,xrr1 , , 3npr34,p0( v^t,onpxH , , uv4,v4,n,3rnyy¥,v( 1035n^5,26r45v0^,5un5,U, g q 0^ė5,un7r,n,7r3¥,t00q,n^48 r3,s03E,U5,4rr( 4, , 5un5,5ur,ú-,u063,p3n‹r,un4,qvrq,0ss,orpn64r, , v5,8 n4,n,yv55yr,500,v^4n^rC,n^q,n,yv55yr,500, , r26v1( r^5,n^q,13r1n3n5v0^,v^5r^4v7rE,,g ur, , o n33vr3,s03,r^53¥,8 n4,u6tr,ģ,¥06,p06yq^ė5, , w645,4u08 ,61,50,0^r,n^q,w6( 1,v^50,5ur,3nprE, ,
c u 050,o¥,V0r,R0yr¥C,w0rs0yr¥1u 050t3n1u ¥Ep0( ,
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XXC MAGAZINE
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XXC MAGAZINE
23
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24
XXC MAGAZINE
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XXC MAGAZINE
25
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“W hen you getoutand ride thisyear,SAVO R it.” 26
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Sports Nutritionist and Topeak-Ergon endurance racer Namrita O’Dea, MS, RD, LD, shares another tasty and nutritious recipe to help fuel the long ride.
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j T Ug Q,N QM a ,fb h c , Ua S e Q P UQ a g fF , Fresh garlic cloves (3-5) 1 tbs. olive oil 1 cup kale, chopped 1 can white beans, drained and rinsed 6 oz low-fat sausage, casing removed 8 oz vegetable or chicken broth 8 oz water 1/2 cup canned pumpkin (optional variation) Pinch of dried sage (optional)
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P Ue Q O g Ub a fF , In sauté pan, sauté diced garlic in olive oil over medium high heat. Add chopped or crumbled sausage and cook until browned. Add beans. Add 1 cup of kale (or more or less as desired) and cook over medium heat for 5 minutes or so. Add all contents to a saucepan and add broth, water, and pumpkin (optional). Simmer over medium heat until the kale is softened, 8-10 minutes.
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