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July 2016

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Want Your Kids to Care? Stop Stressing Them Out & Let Them Play by Michele Borba, Ed.D

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Want Your Kids to Care? Stop Stressing Them Out Want Your Kids to Care? Stop Stressing Them Out and Let Them Play This Summer. Parenting expert Michele Borba says overscheduled, overwhelmed kids are missing out on the free play and downtime that develop their capacity to care about others. Here, she offers 10 tips to help us stop stressing the empathy out of our kids this summer. America's kids are more self-absorbed than ever. If their constant gaze into the selfie camera isn't proof enough, plenty of statistics and news stories point to a fall in empathy, a rise in narcissism, and an epidemic of bullying and cruelty. If you're a decent parent, of course you want your kids to stop with the "me me me" and start thinking "we"—and you'll address it as soon as you finish signing them up for three-days-a-week taekwondo, sleepaway chess camp, and a full slate of summer college courses. Hmmm...could there be a link between brutal schedules and brutal (well, at least self-centered) kids? Absolutely, says parenting expert Michele Borba. "Too many parents are stressing the empathy right out of our kids," says Borba, author of Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World (Touchstone/A Simon & Schuster Imprint, June 2016, ISBN: 978-1-5011100-3-0, $25.00). "We do it from a place of good intentions—in a hypercompetitive world we are desperate to give our kids an edge—but all the pressure and all the structured activities are causing more harm than we know." Too much stress hurts kids' mental health. Borba points out that one in five U.S. youth meets the criteria for a mental disorder in their lifetime, and teen stress is now at higher levels than that reported by adults. And as anxiety increases, empathy wanes. Why? Because it's hard to feel for others when you're in survival mode. "Parents don't realize just how crippling a lack of empathy really is," says Borba. "But in a global world, emotional intelligence and relationship skills are everything—

Parenting Plus • July 2016

they're what allow employees to engage, communicate, collaborate, and connect with people from other cultures. "Well, the capacity to care is an essential building block of these skills," she adds. "Kids develop it, in part, through unstructured, unsupervised free play." Summer, of course, once revolved around free play: bikes, baseball, swimming, or just hanging out with friends. But for many reasons—parental emphasis on achievement, safety fears, the dependence on digital devices as entertainment—those carefree days are long gone. Like childhood itself, summer has become play-deprived and hypercompetitive. We can't turn back the clock, but we can infuse more fun, free play, and empathybuilding activities into our kids' summer. Here are 10 suggestions: Cut one activity to make room for play with friends. Eighty percent of kids say they wish they had more free time; 41 percent admit feeling stressed most of the time because they have too much to do. So sit down with your child and his calendar at the beginning of summer and ask: Is there one extra activity

that can be cut to free up time to connect with peers and practice social skills? Make sure "be with friends" is added to the agenda. And when your child is with a pal, make it an "unplugged play date." "Many of today's children may never experience hopscotch, duck-duck-goose, dodge ball, and freeze tag," says Borba. "Forty percent of American schools have either eliminated daily recess or considered doing away with it to find more time to prepare kids for tests. Kids enter summer break starved for play—so it's crucial that during these few short months we make up this deficit as much as possible." Choose a summer camp that emphasizes fun. (A diverse mix of campers doesn't hurt either!) Increasingly, parents view summer as a time to give kids an extra academic edge. That's why so many opt to send kids to a serious math or computer camp instead of the kind where you swim in lakes, weave lanyards, and sing around campfires. This is often a mistake, says Borba. Kids need time to relax and be in situations that force them to interact with other kids—and if some of those other kids represent other races, cultures, genders, and belief systems, so much the better. "Summer camps can and should be a fun opportunity to practice social skills," she notes. "Check out youth groups,YMCA, Boys & Girls Clubs, and Scouting, as well as day, weekend, or month-long summer camps. Obviously, take your child's interests into account but also look for camps that will expand her horizons and build character and social skills. It's generally better NOT to send her to camp with her best friend or even to send her to one where everyone looks just like

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her—having fun with kids from a variety of backgrounds really boosts empathy." Force kids to "unplug" as much as possible. Did you know that the average eight- to eighteen-year-old is plugged in to a digital media device about 7 hours and 38 minutes a day? And that doesn't count time spent texting or talking on cell phones. Even preschoolers spend 4.6 hours per day using screen media, and almost 40 percent of twoto four-year-olds use a smartphone, MP3 player, or tablet. These numbers are shocking, and according to Borba, they're a big part of the reason so many kids are lacking in empathy. "Too much online communication means that our kids will be less equipped to develop skills to navigate their social world, learn emotional literacy, and practice empathizing," she notes. "So set specific times to remain 'unplugged'—for example, meal times, family meetings, and outings that involve other family members. Announce those 'sacred times' and stick to them! "Oh, and set up family 'dates' where you ban electronics," adds Borba. "Board games like Monopoly, Clue, Chutes and Ladders, and Checkers are good, as are yard games like catch and Frisbee.You'll be teaching your child essential collaborative skills while you have fun." Steer them toward cooperative (not competitive) games. Collaborating is about working for the team or family or group— and it means you can't always be first, win, or have your way. This lesson is increasingly rare in a trophy-driven world that often pits one child against another. Cooperative Games and Sports: Joyful Activities for Everyone, by Terry Orlick, or Everyone Wins! Cooperative Games and Activities, by Josette and Sambhava Luvmour, are two books you might want to read and share with friends and summer camp or youth group leaders. "Also, don't underestimate old-fashioned strategies like flip a coin; rock, paper, scissors; pick a number; draw straws; and eenie, meenie, miney, moe in helping kids collaborate," says Borba. "They also help kids resolve questions like 'Who goes first?' 'Was the ball out of bounds?' 'What should we play?' and other issues that can derail cooperation. Kids need skills to curb conflict and keep empathy open. Practice them together until your child can use them alone." Insist that kids read this summer. No matter how busy kids are playing, there will (and should) be some quiet time in the summer. Most parents would much rather their

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kids spend that time reading than playing video games. And the great news is that not only does reading boost kids' academic performance, it also boosts empathy. In fact, science finds that people who read fiction are more capable of understanding others, empathizing, and seeing another person's point of view than those who read nonfiction. "Only a small percentage of children's books published each year in the United States are multicultural in nature," says Borba. "You may need to do a little research to find them. Hopefully you can find a summer library program that will expose them early to a variety of multicultural literature that features positive images of all cultures and genders." Hold summer family movie nights. Films can be portals to help our children understand other worlds and other views, to be more open to differences, and to cultivate new perspectives. Why not initiate a regular family movie time? Just rent a stirring film— Charlotte's Web, October Sky, E.T. The Extra-Terrestrial, or The Book Thief—pop the popcorn, and make memories while discussing compassionate characters. Or start neighborhood summer drive-in movies: Families take turns tacking a sheet outside, plugging in the DVD player, spreading blankets on the lawn, and showing a great empathybuilding flick for the neighbor kids to watch. Focus on face-to-face family interaction. We tend to focus more on the idea that it's interaction with peers that creates the foundation for caring and getting along, but don't overlook the value of dinner table discussions to develop empathy. Family meals and even carpools are great settings to let children routinely practice empathy builders like communicating, collaborating, and respecting each others' views—especially when they don't agree with them. "Topics are endless: Just use your children's world," says Borba. "Ask about conflicts at school. Clip interesting articles from the newspaper. Discuss the new movie reviews. Debate who is going to win that big game or the election (and who really should). Then have siblings briefly rephrase the other's feelings: "So you feel..." or "You think..." Find a place for kids to decompress. Even when kids feel empathy for others, stress, anger, and shame can thwart their ability to express their concerns. It's yet another reason why our children need to learn to manage strong emotions and find a place to relax or decompress.Yes, it should be a literal place. Size doesn't matter, but the spot should have a soothing feel. It might have a beanbag or rocking chair, soft pillows, stuffed animals, or a CD player, says Borba.

"Introduce it as a 'place to calm down for every family member,'" she suggests. "Don't let kids equate it with discipline or 'time out.' You want them to want to decompress. Once they learn the value of decompressing in the summer, they'll be more likely to use the strategy once school begins." Issue a "serving others" challenge. Encourage your kids to find ways to help others this summer.You can do community service as a family. Work at a shelter. Deliver gently used possessions to charity. Pitch in together to help the elderly neighbor rake her leaves. And don't stop there: Urge them to make serving others a part of their normal, expected routine. The more they can make "caring about others" a part of their expected routine, the better. "Find simple daily ways to help your child think beyond himself," says Borba. "For example, he can deliver the inbound neighbor's paper, take the doggy for a walk, help mom set the table, encourage teammates to make their goal, call Grandma and let her know she's not alone. These are all great ways to help kids start emphasizing 'we' rather than 'me.'" Issue each child a summer chore list. One of the best ways to help kids develop an "unselfie" attitude is by assigning chores. After all, to really be a team player in any group—be it family, sports, Scouting, church, club, play, or academic—you must set aside your individual concerns for the needs of the group, which are tough notions for kids who are too tightly wrapped up in themselves. "Hopefully, kids have some chores all year long, but in the summer they hopefully have more time to devote to them," says Borba. "It's not unreasonable to ask them to tackle bigger chores that impact the whole family, like yard work and maybe projects like setting up an outside play area or decorating the family room that everyone can enjoy." The best summers are those that allow plenty of time for play with a bit of old-fashioned work thrown in for good measure. "The idea is to help kids find a good balance of free play and hard work that benefits other people," says Borba. "Both build empathy. Both will make for a summer that's fun, meaningful, and rewarding on a whole different level. And the benefits will extend to when school doors open again to give our kids an edge, in terms of academics and personal success." Note: References for studies and statistics cited are available and will be provided upon request.

Parenting Plus • July 2016 5

• Make-believe play helps kids step outside themselves and imagine the thoughts and feelings of others.

15 Reasons Why Free Play Creates Empathy (and Other Valuable Life Skills) • Play helps them destress, which in itself creates space for empathy. (Kids who are anxious and stressed can turn off their empathy abilities to go into "survival mode.") • It helps kids appreciate differences. (Hey, this kid on the playground may have a different skin color, but we have a lot in common.) • It forges friendships, strengthens social competence, and lets them practice social skills like getting along, listening, and collaborating.

• Play builds new competencies and lifelong hobbies and helps kids learn to enjoy just being in their own company. • It helps kids learn to find their voice so they can stand up for themselves and others and practice leadership skills. • It teaches kids how to share, negotiate, and compromise and resolve conflicts. • It promotes brain growth and makes kids smarter. • It enriches their social, emotional, cognitive, and physical development.

It boosts self-confidence and helps kids learn to become masters of their own destiny (without adults directing, pushing, managing, or scheduling).

•

Play helps kids recognize others' emotional states, tune up their emotional literacy skills, and offers the potential to share feelings with others.

• Play boosts children's creativity and helps them imagine, invent, and develop different perspectives about life.

•

Play creates joyful memories of childhood. Come on, no kid is going to remember the worksheets and carpools; but swings, playing leapfrog, jumping in the mud, blowing bubbles, building forts—those are the unforgettable childhood moments.

•

• It stretches children's attention spans and increases their ability to focus on themselves and others. • It helps kids hone their "perspective taking" skills to understand others' views and needs.

W SHOW WE SHO HO H OW UP UP

About the Author: Michele Borba, Ed.D., is an internationally renowned educational psychologist; a former classroom teacher; and an expert in parenting,

bullying, and character development. She is an award-winning author of 22 books translated into 14 languages. One of the foremost authorities on childhood development in the country, she is a regular NBC contributor who has appeared over 130 times on the TODAY show and has been featured as an expert on Dateline,The View, Dr. Phil, NBC Nightly News, Fox & Friends, Dr. Oz, and The Early Show, among many others. She lives in Palm Springs, California, with her husband, and she is the mother of three grown sons. See www.micheleborba.com. America’s kids are playing less than any previous generation. Only one in four adolescents get the recommended 60 minutes of physical activity or active play per day, with the number of younger kids only slightly higher. Because of this, they are increasingly unhappy, unhealthy and falling behind: one in three kids is obese or overweight and one in five kids has a mental illness. Moreover, kids are not developing critical 21st century skills—such as collaboration, creativity, problem-solving, resilience and empathy—that they will need to succeed as adults in the global economy. Additionally, one of the major barriers to healthy development — particularly for the 16 million children living in poverty — is toxic stress. https://kaboom.org/play_matters

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Parenting Plus • July 2016 7

Kids’ yoga classes are popping up all over, and for good reason. Kids have fewer opportunities for exercise or rest during their day and face increasing academic and social pressures at school. Many after school programs, designed to help kids achieve more and more, add to their stress. Yoga offers kids a chance to slow down and connect with their breath, providing tools to combat the chronic stress and busy-ness that can lead to poor health and emotional challenges.

Kinesthetic awareness. Partner poses in yoga increase kids’ understanding of where they are in space. Language enrichment.Yoga classes expand a child’s vocabulary through stories and by incorporating the names of body parts, animals and more.

Visualizations. Exercise the imagination while teaching kids to release negative emotions and cultivate a more positive emotional state. Wisdom. Even the littlest yogis can begin to develop a connection to their intuition - their wise self that will guide them as they grow. relaX and have fun. What more do you need, really?

Want more specifics? Here are 26 AlphaBenefits of Yoga.

Minimize Medication. Practicing yoga, with an emphasis on meditation skills, has allowed some children to reduce or eliminate their need for attention-deficit drugs.

Young and Old. Seek out a family yoga class, where toddlers, older kids, parents and even grandparents are welcome to share in the yoga fun, creating connections and boosting everyone’s health and well-being.

ADHD reduced. Studies of children with attention disorders indicate that when kids are taught meditation, their hyperactivity, impulsiveness and inattention decrease.

Non-competitive.Yoga invites children to listen to their own needs and to move in ways that are safe and enjoyable, without comparing themselves to others.

Zzzz…A gentle yoga routine before bed, combined with slow, relaxed breathing helps kids, and their parents, fall asleep faster and sleep more soundly.

Build balance. Poses that require standing on one leg build core strength and concentration.

Organs. Exercise and the upright posture emphasized in yoga combat slouching and give your child’s internal organs room to function optimally.

Cooperation.Yoga for kids can include games and partner poses that build interpersonal skills. Decrease stress. Through both movement and mindfulness, yoga helps minimize the strain from academic pressures, media saturation and the fast pace of modern life that can keep kids in a chronic state of high alert. Empowerment.Yoga poses are tough! A good kids’ yoga class is a safe and nurturing space for kids to try new things. Fun! If it’s not a part of a kids’ yoga class, you’re in the wrong place. Silly songs, games and an opportunity for laughter should be part of every class. Gross-Motor Skills. Bend, reach, stretch, lunge, roll.Yoga gets kids moving. Healthy Choices. Learning to tune into their body and breath helps kids pause before making decisions. Imagination. Hop like a frog. Fly like a bird. Can you make your body look or feel like a boat?

Joy. Moving, laughing, breathing and working together all increase a child’s happiness.

Parenting Plus • July 2016

Proprioceptive awareness. Practicing yoga poses improves nervous system function and improves children’s felt-sense of how their body is connected. Quality Time. Chances are your yogini will want to share yoga and mindfulness practices with you at home, giving you a new way to connect. Reading Skills.Yoga incorporates rhythm, songs or chanting and movement, all of which build the pathways young children need for future reading success. Self-esteem. Learning new skills and meeting challenges increase confidence.

Writer and Editor Heather Lee Leap is a Next Generation Yoga Teacher. She leads yoga classes and workshops for children and families in the Pacific Northwest. Find her at www. HeatherLeeLeap.com/ Kids’ Yoga Bookshelf Good Morning Yoga and Good Night Yoga, by Mariam Gates The ABC’s of Yoga for Kids, by Teresa Power I am Yoga, by Susan Verde Little Yoga: A Toddler’s First Book of Yoga, by Rebecca Whitford and Martina Selway My Daddy is a Pretzel:Yoga for Parents and Kids, by Baron Baptiste

Time-Out to Tune-In. Savasana, lying still with eyes closed at the end of class, is often the kids’ favorite part of yoga. Uplifting. Increased heartrate and respiration have been shown to improve mood.

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Preventing Sports Injuries Causes of Sports Injuries Participation in any sport, whether it's recreational bike riding or Pee-Wee football, can teach kids to stretch their limits and learn sportsmanship and discipline. But any sport also carries the potential for injury. By knowing the causes of sports injuries and how to prevent them, you can help make athletics a positive experience for your child. Kids can be particularly at risk for sports injuries for a variety of reasons. Kids, especially those younger than 8 years old, are less coordinated and have slower reaction times than adults because they are still growing and developing. Also, kids mature at different rates, with differences in height and weight between kids of the same age. And when kids of varying sizes play sports together, there can be an increased risk of injury. As kids grow bigger and stronger, the potential for injury increases, largely because

of the amount of force involved. For example, a collision between two 8-year-old Pee-Wee football players who weigh 65 or 70 pounds each does not produce as much force as that produced by two 16-year-old high school football players who may each weigh up to 200 pounds. Also, kids may not judge the risks of certain activities as well as adults would, which can lead to injuries.

Preventing Sports Injuries You can help protect your kids from being injured by following some simple guidelines: Use of Proper Equipment It’s important for kids to use proper equipment and safety gear that is the correct size and fits well. For example, they should wear helmets for baseball, softball, bicycle riding, and hockey. They also should wear helmets while they’re inline skating or riding scooters and skateboards.

Ask your child’s coach about the appropriate helmets, shoes, mouthguards, athletic cups and supporters, and padding. For racquet sports, field hockey, lacrosse, basketball, softball, and baseball, ask about any protective eyewear, like shatterproof glasses. Protective equipment should be approved by the organizations that govern each of the sports. Hockey facemasks, for example, should be approved by the Hockey Equipment Certification Council (HECC) or the Canadian Standards Association (CSA). Bicycle helmets should have a safety certification sticker from the Consumer Product Safety Commission (CPSC). In the United States, the National Operating Committee on Standards for Athletic Equipment (NOCSAE) sets many of the standards for helmets, facemasks, and shin guards. Besides meeting the NOSCAE standards, all equipment should be properly cared for so it stays effective over time.

Maintenance and Appropriateness of Playing Surfaces Check that playing fields are not full of holes and ruts that might cause kids to fall or trip. Kids doing high-impact sports, like basketball and running, should do them on surfaces like tracks and wooden basketball courts, which can be more forgiving than surfaces like concrete.

Adult Supervision and Commitment to Safety Any team sport or activity that kids participate in should be supervised by qualified adults. Select leagues and teams that have the same commitment to safety and injury prevention that you do. The team coach should have training in first aid and CPR, and the coach’s philosophy should promote players’ well-being. A coach with a win-at-all-costs attitude may encourage kids to play through injury and may not foster good sportsmanship. Be sure that the coach enforces playing rules and requires that safety equipment be used at all times.

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Parenting Plus • July 2016 11

And make sure your kids play sports that match their skill level, size, and physical and emotional maturity.

overuse injury, but the likelihood increases with the amount of time a child spends on the sport.

Proper Preparation

Some of the most common types of overuse injuries are:

Just as you wouldn’t send a child who can’t swim to a swimming pool, it’s important not to send kids to play a sport that they’re unprepared to play. Make sure that they know how to play the sport before going out on the field. Kids should be adequately prepared with warm-ups and training sessions before practices and before games. This will help ensure that they have fun and reduce the chances of an injury. They also should should drink plenty of fluids and be allowed periods of rest during practices and games.

Common Types of Sports Injuries Three common types of sports injuries in kids and teens are acute injuries, overuse injuries, and reinjuries:

Acute Injuries Acute injuries happen suddenly and are usually associated with some form of trauma. In younger children, acute injuries often include minor bruises, sprains, and strains. Teen athletes are more likely to sustain more severe injuries, including broken bones and torn ligaments. Severe acute injuries that can happen at any age include: eye injuries, including scratched corneas, detached retinas, and blood in the eye; broken bones or ligament injuries; brain injuries, including concussions, skull fractures, brain hemorrhages; and spinal cord injuries. Acute injuries often happen because of a lack of proper equipment or the use of improper equipment. For example, without protective eyewear, eye injuries are extremely common in basketball and racquet sports. And many kids playing baseball and softball have suffered broken legs or ankles from sliding into immobile bases.

Overuse Injuries Overuse injuries are caused by repetitive actions that put too much stress on the bones and muscles. Although they can happen in adults too, they’re more problematic in young athletes because they can affect bone growth. All kids who play sports can develop an

• Anterior Knee Pain: Anterior knee pain is pain in the front of the knee under the kneecap. The knee will be sore and swollen due to tendon or cartilage inflammation. The cause is usually muscle tightness in the hamstrings or quadriceps, the major muscle groups around the thigh. • Little League Elbow: Repetitive throwing sometimes results in pain and tenderness in the elbow. The ability to flex and extend the arm may be affected, but the pain typically happens after the followthrough of the throw. Besides pain, pitchers sometimes complain of loss of velocity or decreased endurance. • Swimmer’s Shoulder: Swimmer’s shoulder is an inflammation (swelling) of the shoulder caused by the repeated stress of the overhead motions used with swimming or throwing a ball. The pain usually begins intermittently but may become continuous pain in the back of the shoulder. • Shin Splints: Shin splints are characterized by pain and discomfort on the front of the lower parts of the legs. They’re often caused by repeated running on a hard surface or overtraining at the beginning of a season. •spondylolysis: Spondylolysis often results from constant overextension, which puts too much stress on the bones of the lower back. This can cause persistent lower back pain. Spondylolysis is commonly seen in kids who participate in soccer, football, weight lifting, gymnastics, wrestling, and diving. Overuse injuries can be caused or aggravated by: • growth spurts or an imbalance between strength and flexibility • inadequate warm-up • excessive activity (for example, increased intensity, duration, or frequency of playing and/or training) • playing the same sport year-round or multiple sports during the same season • improper technique (for example, overextending on a pitch) • unsuitable equipment (for example, nonsupportive athletic shoes)

Reinjuries Reinjury happen when an athlete returns to the sport before a previous injury has

sufficiently healed. Athletes are at a much greater risk for reinjury when they return to the game before recovering fully. Doing so places stress upon the injury and forces the body to compensate for the weakness, which can put the athlete at greater risk for injuring another body part. Reinjury can be avoided by allowing an injury to completely heal. Once the doctor has approved a return to the sport, make sure that your child properly warms up and cools down before and after exercise. Sudden exertion also can cause reinjury, so your child should re-enter the sport gradually. Explain that easing back into the game at a sensible pace is better than returning to the hospital!

Treating Sports Injuries Treatment of sports injuries depends on the type of injury. For acute injuries, many pediatric sports medicine specialists usually take a “better safe than sorry” approach. If an injury appears to affect basic functioning in any way — for example, if your child can’t bend a finger, is limping, or has had a change in consciousness — first aid should be given immediately. A doctor should then see your child. If the injury seems to be more serious, it’s important to take your child to the nearest hospital emergency department. For overuse injuries, the philosophy is similar. If your child complains of pain, it’s the body’s way of saying there’s a problem. Limit activity until your child sees a doctor. The doctor can then determine whether it’s safe to return to play or if your child needs to see a sports medicine specialist. Doctors usually can diagnose overuse injuries by taking a medical history, examining the child, and ordering X-rays, if needed. It’s important to get overuse injuries diagnosed and treated to prevent them from turning into larger, chronic problems. Doctors may advise young athletes to temporarily change or stop an activity to limit stress on the body. In some cases, it might not be possible to return to the sport without risking further injury. Because overuse injuries are characterized by swelling, a doctor may prescribe rest, medicines to ease inflammation, and physical therapy. When recovery is complete, your child’s technique or training schedule might need to be adjusted to prevent the injury from flaring up again. by: Mary L. Gavin, MD

Parenting Plus • July 2016 www.parentingplus.com

Cool Products to Check Out! Nutrition Facts

Additional Facts

Serving Size: 1 Bar (35g)

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Amount Per Serving Calories 150 Fat Cal 70 Amount % Daily Value* Total Fat 8g 12% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carb 19g 6% Dietary Fiber 5g 20% Sugars 4g Protein 3g

Ingredients: organic nut blend (organic almonds, organic roasted peanuts, organic walnuts), fair trade organic tapioca syrup, organic quinoa, organic blue weber agave inulin, organic chia seeds, organic agave, organic popped sorghum, organic chia seed oil, organic peanut butter, organic caramel, sea salt, natural flavors, organic soy lecithin. Contains: peanuts, tree nuts (almonds, walnuts), soy. May Contain: nutshell fragments.

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The Original Squeeze® is the original reusable squeeze pouch with a spill-proof spout™. Made of durable silicone and 100% toxin-free materials, our reusable food pouches are meant to last for years with your growing child, saving you money every time you fill your Original Squeeze®. Perfect for all your homemade baby food and smoothie recipes, healthful purees, and those readymade favorites like yogurt and applesauce. Developed by a parent, for parents, the Original Squeeze® allows portable eating to be wholesome and nutritious.

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We lovingly blend velvety caramel and just the right amount of savory sea salt to create a delightful, anytime snack! Our Organic Chia Vitality Bar is energized with the powerful nutrients of chia, delivering 1000mg of Omega-3s, protein, and fiber along with a subtle 4 grams of sugar, making it the perfect bar to power your soul’s purpose! Each box contains 12 bars. • 1000mg of Omega-3s • 4g Sugar • Gluten Free • Good Source of Fiber

The Original Squeeze Company’s new Sport Squeeze® is their first all-ages reusable squeeze pouch, with the athlete and adventurer in mind! The Sport Squeeze® features a larger 8oz size that is perfect for homemade power gels, smoothies and protein shakes to take on runs, hikes, bike rides, sporting games or any on-the-go activity. The Sport Squeeze® allows your entire family to customize the fuel they need to stay active and healthy! Available online at www. OriginalSqueeze.com • BPA-PVC-and Phthalate-free • Easy-to-assemble components • Easy flip-spout • Includes a carabiner with every Squeeze for convenient attaching • Spout is interchangeable with any Original Squeeze™ • Naturally non-stick for easy cleaning • Dishwasher friendly, top-rack only • Freezer-safe

Parenting Plus • July 2016 13

Cool Products to Check Out! Parents may take the time to pack a healthy, vibrant lunch for their kids, but often leave the after school snack up for grabs. As we all know, many grabbable snacks lack the nutrition we’d like to provide our kids, not to mention – they just don’t taste good. For this school year’s best grab-n-go after school snack, choose Bolthouse Farms beverages and The Better Chip Cheese Pairs. Found in most national grocers, this duo makes the perfect healthier snack that you and your kids will love. Bolthouse Farms has created six new flavors to join their beverage portfolio, providing flavor packed snacks and a great way to sneak in those veggies! The Better Chip paired their five original chip flavors with five different types of cheese (complete flavor list is below), which have been baked into crisps. Each cheese pair is made with 100% cheese, making this gluten free snack a good source of protein and calcium.

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Active Edge

Sixty-three-year-old David Baker made a living driving tractor trailers in the South for 40 years. But when he was diagnosed with Parkinson’s disease in 2006, the condition meant the days he could still operate the equipment, much less walk without stumbling, were numbered. Baker went on disability two years after his diagnosis, at which point he began to rely on a walker. Today, however, Baker can stand strong, most often without assistance— a capability due in large part, he said, to a bracelet infused with pulsed electromagnetic field therapy (PEMFT) that he has worn since 2013. Baker is one of about 30,000 people worldwide who is using the device, which was created by Ponte Vedra Beach, Fla.-based company Active Edge. PEMF works by pulsing electromagnetic waves through the body to increase blood flow and reduce inflammation. PEMFT has been approved for use by the Food and Drug Administration (FDA) for decades, but Active Edge said its products are the first to offer these health benefits via wearable technology. Gainesville, Fla.-based InBalance Technologies created the specialized PEMF technology that can be infused into fabric, and began collaborating with Active Edge CEO and founder Kurt Walchle after being introduced by a mutual contact through the Navy Seal Foundation. www.activeedgegear.com

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Parenting Plus â&#x20AC;˘ July 2016 15

Focus

CALENDAR July 2016

Friday July 1 Michael’s on a Summer Long Crafting Journey 340 S State Rd 7 561-290-1996 West Palm Beach 521 N State Rd 7 561-784-8574 Royal Palm Beach 2021 Okeechobee Blvd 561-683-7735 West Palm Beach 800 N Congress Ave, Ste 1 561-731-3991 Boynton Beach 11240 Legacy Ave 561-775-0859 Palm Beach Gardens 1630 S Federal Hwy 561-265-3439 Delray Beach 8903 Glades Rd 561-477-9888 Boca Raton 10:00 - 12:00 pm. Ready for blastoff? Travel

to outer space with Model Magic® aliens, UFO-making, painting planets and more! Cost: $5 per session (more info online). Mondays, Wednesdays & Fridays. Richard and Pat Johnson Palm Beach County History Museum 561-832-4164 300 N. Dixie Highway West Palm Beach Richard and Pat Johnson Palm Beach County History Museum presents: By Land and Sea: Florida in the American Civil War. To commemorate the 150th anniversary of the resolution of the War of Secession (1861-1865), more commonly known as the American Civil War. This exhibit will showcase Florida and Palm Beach County’s role in the conflict and in the nation’s reconstruction. Ongoing. Summer Fun

561-347-3909 Sugar Sand Park Community Center 300 S. Military Trail Boca Raton 8:00 am. This summer, Sugar Sand Park Community Center will again offer a wide array of full and halfday programs for children ages 5-16. With everything from spy camp to music, theater & dance, Lego robotics, cheerleading, science & fitness, art, filmmaking and more, kids are sure to find an option that piques their interests. Programs that have been added this year due to popular request include Advanced

Filmmaking, Drama Kids, and Painting, Printing, Collage & Drawing Fun. Register today, as space is limited. Ask for Carter Bogush Glow FORE it Mini Golf 12:00 pm. Guests can play 9 holes of glowin-the-dark mini golf on the Intracoastal Waterway with Glow FORE it Mini Golf beginning June 2, 2016. Cost: $2.50 per person per round. Open daily from 12:00 p.m. to 10:00 p.m. Safari Nights 561-547-wild Palm Beach Zoo 1301 Summit Blvd. West Palm Beach Join us every Friday evening from 4:15 to 9 p.m. through August! Each night will feature a different family-friendly theme - this week is “Independence Day” - and will include entertainment for guests of all ages! Roving Animal Encounters, Keeper Talks & Training Sessions Interactive Fountain Fun, Kid’s Games & Eco Craft Stations DJ Dance Parties hosted by Noisy Neighbors DJs from Glass Productions Giveaways* Dinner Specials in the Tropics Cafr Children’s Entertainment of Various Themes such as Face Painting, Air Brush Tattoos, Costume Contests, Sand Art, Character Meet ‘n’ Greets, Bounce House Evening on the Avenue Cultural Plaza 414 Lake Avenue Lake Worth 6pm – 10pm. Monthly on the first Friday. Beer Garden, Food. Specialty Vendors, Free

Saturday July 2 FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 8:00 a.m.All ages, Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. FREE (Reservations required), Saturdays & Sundays, Hike Through History 561-747-8380 X101 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 8:30-10L30 am. Discover the topography and natural history of Jupiter’s National Conservation Lands historic site. This 2 mile trek passes through historic points of interest on the 120-acre Jupiter Inlet Lighthouse Outstanding Natural Area. The hike departs from the flag pole at the Jupiter Inlet Lighthouse and Museum and is weather dependent. Program is open to adults and children-minimum age 5, ages 13 & under must be accompanied by an adult that is at

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least 18 years old. Hiker’s footwear, active wear, a hat, and a full water bottle or canteen should be carried. Admission is free but space is limited-RSVP required. Saturdays at Sanborn free fitness 561-393-7703 Sugar Sand Park Community Center 300 S. Military Trail Boca Raton Free Fitness EVERY Saturday in Sanborn Square; come join the fun! Yoga, presented by YOGA JOURNEY, begins at 9 AM and Capoeira (Brazilian Marshal Arts for 12 and up), presented by CIA DO AXE, begins at 10:30 am. Contact Nicole Gasparri

Old Bridge Park Market Lake Ave & A1A Lake Worth Shop fresh fruits and vegetables, herbs and spices from local farmers. We have more local foods than ever this year and continue to strive to bring you the best that Florida has to offer. Our vendors have a wonderful selection of beautiful flowers and ornamental, fruit trees, and herbs each week. We have a fantastic selection of Orchids and Bromeliads to choose from as well. A new and unique market experience for Palm Beach County, featuring all manner of distinctive, soughtafter goods–from vintage to artisan–for sale by noted local dealers, artists and artisans. Delray Beach Greenmarket 561-276-7511 NE 2nd Avenue Delray Beach 9:00-2:00 pm. Every weekend at the market is a fun experience. There are always new and exciting things happening, food to taste, a weekly Budding Artists booth, and so much more! Fresh local produce and citrus, grass fed and finished (antibiotic free) Florida beef, poultry, pork and lamb, farm fresh eggs, raw milk and honey, fragrant artisan baked goods, plenty of gluten free, vegan and sugar free products, fresh cut flowers, plants and other unique gourmet fare along with live musical entertainment each week at the GreenMarket.

simulcast on four radio stations. Enjoy kids’ area, interactive art displays, nine-hole PuttPutt golf, A VIP area, Club 4th Ticketed Party in the air-conditioned pavilion, delicious Americana food and of course . . . the traditional unfurling of the 50 ft. flag! July 4th Festivities Intracoastal Park 561-742-6640 2240 N. Federal Hwy Boynton Beach The City of Boynton Beach is celebrating the Fourth of July Festivities in style by presenting a FREE community event at Intracoastal Park 2240 N. Federal Highway, just south of Gateway Boulevard and overlooking the Intracoastal Waterway and the Boynton Inlet. From 6:00 – 10:30 p.m., enjoy live music by two live bands, food concessions, continuous activities for kids, a special patriotic salute at 8:45 p.m. and a spectacular fireworks display at 9:00 a.m. Free park and ride shuttle. Delray Beach’s July 4th Celebration A1A and Atlantic Avenue Downtown Delray Beach Delray Beach Be Hot Here . . . Summer is at its peak so grab your sunscreen and shades for one of the coolest events of year. Independence Day means fireworks, hot dogs, BBQ, beaches and great family fun. So why not celebrate America’s independence in the

traditional way, and in the “Delray Beach” way. Full of patriotic fun, food and fanfare, this FREE event features back to back live music from 4pm-9pm, a specific Kid’s Corner, food trucks and even a beer garden. Culminating with an incredible fireworks display over the Atlantic Ocean, this is truly an event for kids of all ages. So this 4th of July, be hot here, because it’s always cool in Delray Beach!

Tuesday July 5 Lighthouse Story Time & Crafts for Kids Jupiter Inlet Lighthouse and Museum 561-747-8380 X101 500 Captain Armour’s Way Jupiter Join us under the Lighthouse Seminole Chickee Hut for story time & craft activity about Lighthouse Keepers, Florida History and People & Local Plants and Animals. Moms & Dads, this is ideal for kids ages 8 and under. Please bring a small beach/picnic mat for your child. Program is free, space is limited, runs approximately 45 minutes, weather permitting, Please RSVP 561-7478380 X101 the Friday before program date. Village of Royal Palm Beach Celebrate the 4th of July by declaring

Monday July 4

Happy 4th of July 4th on Flagler 800-554-7256 On three stages, nationally performing artists will celebrate America’s Independence. With the Waterfront as a beautiful backdrop to the non-stop fun, watch the county’s largest fireworks displayed choreographed to music

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Parenting Plus • July 2016 17

Independence with the Village of Royal Palm Beach’s annual Star Spangled Spectacular at Royal Palm Beach Commons Park. The Zambelli Fireworks International Show begins at 9:00 pm, and is a fireworks show not to miss. Come early, as the festivities begin at 1:00pm. As part of the celebration, the day will feature multiple activities including a Kids Fun Zone area packed with carnival style rides, slides, games, and fun. The Kids Fun Zone will run from 1:00 pm – 8:00 pm, and will require a wristband purchase. The ever popular Food Truck Invasion will be on hand with over 20 gourmet food trucks who will appeal to anyone’s palate. Great shopping will be at a premium, featuring an Art and Craft Show displaying local artists and their hand crafted masterpieces. Entertainment will feature live music by local bands and tribute bands throughout the event. An interactive DJ spinning all the great hits will also be part of the festivities.

Wednesday July 6 Mommy & Me Interactive Story Time The Mall at Wellington Green, 10300 W Forest Hill Blvd Wellington 9:30 am - 12:00 pm. You don’t want to miss this month’s Mommy and Me Story Time at the Play Area Join Wellington Regional Medical Center for an interactive story, music and crafts. Registration starts at 10:30 a.m. story at 11:00 am. FREE Daily Nature Walks 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 10:00 a.m. Join one of the staff naturalists for a one-mile Nature Walk through John D. MacArthur Beach State Park’s four

distinct habitats, and learn about the park’s ecosystems and history. Walk is free with Park admission.

Fishing Fun 561-629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 10:00 a.m. Ages 8+, $10/participant Learn the basics for freshwater fishing and practice new learned skills. Class includes: fishing pole basics, casting tips, and freshwater fish identification. All fishing supplies are provided. Please bring a water bottle, sun protection, and closed-toed shoes (or water shoes) that can get wet/ muddy. (Reservations Required) Green Cay Nature Center 561-966-7000 12800 Hagen Ranch Road Boynton Beach Sunrise - sunset, Green Cay Nature Center offers 1.5 miles of elevated boardwalk that takes you through 100 acres of constructed wetland. The trails are wheelchair and stroller accessible, and there are benches on the boardwalk and around the outside of the Nature Center for those that would like to sit and enjoy the beautiful scenery and abundant wildlife. Times vary, call for details. All ages, FREE Join a docent for a guided tour of the wetlands. Please note, all tours are subject to cancellation, please call the nature center to confirm. (Reservations NOT Required) John Prince Park Custard Apple Trail 4759 S. Congress Avenue Lake Worth Sunrise - sunset, The Custard Apple Trail was the first nature trail developed in the County park system. The pond apple tree appears in large quantities throughout the wetland portion of this trail. Herons, egrets, osprey, marsh rabbits, and raccoons are daily visitors, as well as several ecosystems such

as hardwood swamp, maritime hammock, pine flatwoods, and wet prairie. Admission to Custard Apple Trail is free for all those who visit. Okeeheelee Park Okeeheelee Nature Center 7715 Forest Hill Boulevard West Palm Beach Sunrise - sunset, Okeeheelee Nature Center features nature trails winding through ninety acres of native pine flatwoods and wetlands. The center’s 2.5 miles of trails include paved trails which are wheelchair and stroller-accessible and soft-surface trails which lead into more remote areas of the sanctuary. Visitors do not have to pay admission to Okeeheelee Nature Center to walk these trails.

Beach Teasures 561- 544-8615 Gumbo Limbo Nature Center 1801 N. Ocean Blvd Boca Raton 9-10:30 am. Limpets & topsnails are a few of the shells you can find on Florida’s beaches. Meet at the Center to learn about seashells and the animals that make them. Caravan to Red Reef Beach Park and search for ocean treasures. All ages. An adult must sign-up and participate with children. Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30 am. Story Time for Toddlers. (Cypress Amphitheater) Free. Nature Walk 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 10:00 am - 11:00 am. Join one of the staff naturalists for a one-mile Nature Walk through John D. MacArthur Beach State Park’s four distinct habitats, and learn about the Park’s animals and history. Walk is free with park admission. Nature Tour

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Rides are available for those unable to walk; reservations are required and should be made two weeks in advance. Weekdays. Michael’s on a Summer Long Crafting Journey 340 S State Rd 7 561-290-1996 West Palm Beach 521 N State Rd 7 561-784-8574 Royal Palm Beach 2021 Okeechobee Blvd 561-683-7735 West Palm Beach 800 N Congress Ave, Ste 1 561-731-3991 Boynton Beach 11240 Legacy Ave 561-775-0859 Palm Beach Gardens 1630 S Federal Hwy 561-265-3439 Delray Beach 8903 Glades Rd 561-477-9888 Boca Raton 10:00 - 12:00 pm. Ready for blastoff? Travel to outer space with Model Magic® aliens, UFO-making, painting planets and more! Cost: $5 per session (more info online). Mondays, Wednesdays & Fridays. Hatchling Tales: Children’s Story Time Loggerhead Oceanfront Park 561-627-8280 14200 U.S. Hwy 1 Juno Beach 10:30 am. - 11:30 am. Every Wednesday bring your “hatchlings” for ocean inspired stories, crafts, and more. Storytimes are wonderful opportunities for our youngest audiences to enjoy books, music, and group activities right here at LMC. Hatchling Tales are FREE, open to the public, no preregistration. Toddler Storytime 561-868-7703 West Palm Beach Public Library 411 Clematis Street West Palm Beach 10:30 am - 11:30 am & 2:00 pm - 3:00 pm. Join Ms. Jeanne every Wednesday to nurture a love of books; learn rhymes, sounds, and new words. Enjoy musical activities! Ages, 2 - 3 years. Registration required. Free

Preschool Storytime 561-965-2204 The Village of Palm Springs 226 Cypress Lane Palm Springs 10:30 am. Preschool Storytime will help to prepare your child for school, allow you to meet other mothers, and build your child’s vocabulary. Come to Preschool Storytime every Wednesday at 10:30 a.m. Les invitamos a ¡Nuestro Programa Bilingüe de Cuentos para Preescolares! Pueden participar niños de 30 meses hasta 4 años, los miércoles a las 10:30 a.m. ¡Todos disfrutarán de cuentos, canciones, baile y más! A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center

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1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday. Home School/Foster Joey’s Outback Adventure 561-204-4554 10670 West Forest Hill Blvd. Wellington Special Admission $6.50 on Wednesday only. All Day Wednesday! Art Studio 561-742-0780 Schoolhouse Childrens Museum 129 E. Ocean Ave. Boynton Beach 10:30am – 11:30am. Ages 3 - 5 years. Member child $3. Non-member child $4 with paid admission. This new childcentered program cultivates imagination and nurtures creativity. Each week children will be offered a selection of materials with which to create their own open-ended art.. Animal Feedings 561- 629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 3:15-3:30 p.m. All ages, FREE (Reservations not required) 3:15 p.m. is feeding time! Listen to a short talk about one of Daggerwing’s resident animals and then watch while it’s fed. Wednesday - Alligator; Thursday - Snake; Friday - Skunk; Saturday Alligator Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45 pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register. Rainbow Wind Catchers Sunset Tour 561-747-8380 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 7:30 pm- 8:15 pm. Take in the spectacular sunset views and witness the Jupiter Light turning on to illuminate the night sky. Visitors get an inside look at the nuts & bolts of a working lighthouse watchroom. Tour time approximately 75 minutes, $15 Members, $20 Non-Members, RSVP

required. Tours are weather permitting, call for tour time. Children must be accompanied by an adult. Future Career. Every Wednesday.

Thursday July 7 Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Bottique. Red, White & Blue

Shark Stories/Ocean Craft 561-274-7263 Sandoway Discovery Center 142 South Ocean Blvd. Delray Beach 2:00 pm. For our youngest explorers, this program will introduce kids to the wonders of the ocean. Through interactive stories children will learn about animal behavior, habitats and conservation. Afterwards they will create a take home craft that mirrors the theme of the story. Parents must attend/assist. $3 per person plus $5 admission. Food Truck Invasion 561-283-5856 The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 5:00 pm - 10:00 pm. Food Trucks Attending: BC Tacos, Best French Fries, Big Mike’s BBQ, The Big Ragu, Che Grill, Crazydilla, Dolce Gourmet Cupcakes, Fry Daddy, Grill Master Cafe, Joji Yogurt, The Loaded Burger, Lucilles on Wheels, The Philly Grill, Stocked N Loaded Taco Fresh. A weekly Food Truck event on some Thursday nights at the Wellington Amphitheater. Clematis by Night 561-822-1515 411 Clematis Street West Palm Beach 6:00 pm. Clematis by Night is West Palm Beach’s Hot Spot to Chill with a 180 degree spin to take advantage of our fabulous new waterfront drawing thousands of people to this award-winning, free weekly concert series. Clematis by Night is West Palm Beach’s free weekly concert series featuring great music, mouth-watering foods and sidewalk shopping. Check out our website for entertainment listings. Free

Friday July 8 Splash Zone ! - Water Olympics Today! Schoolhouse Children’s Museum & Learning Center 561-742-6780

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129 East Ocean Avenue Boynton Beach 10:30am – 11:30am. Wet and wonderful outdoor playtime! Bring a bathing suit and towel for your child. Member child $3. Nonmember child $4 plus admission. Ages 2 - 7 years. Public Tours 561-627-8280 Loggerhead MarineLife Center 14200 U.S. Highway One Juno Beach 2:00-3:00 pm. Public guided tours are offered every Sunday, Monday and Friday. If you’ve ever wondered about the fish in our tanks or the turtle patients in our yard, this is the tour for you. Lasting an hour, these tours are led by educational docents who will answer all your burning questions. Sign-in at the Guest Services desk in the main lobby. Tours are $7 per adult / $5 per child under 12, (Children under 3 are Free)! No pre-registration is required, Limited to 20 guests due to space constraint. Glow FORE it Mini Golf 12:00 pm. Guests can play 9 holes of glowin-the-dark mini golf on the Intracoastal Waterway with Glow FORE it Mini Golf beginning June 2, 2016. Cost: $2.50 per person per round. Open daily from 12:00 p.m. to 10:00 p.m. Safari Nights 561-547-wild Palm Beach Zoo 1301 Summit Blvd. West Palm Beach Join us every Friday evening from 4:15 to 9 p.m. through August! Each night will feature a different family-friendly theme - this week is “Independence Day” - and will include entertainment for guests of all ages! Roving Animal Encounters, Keeper Talks & Training Sessions Interactive Fountain Fun, Kid’s Games & Eco Craft Stations DJ Dance Parties hosted by Noisy Neighbors DJs from Glass Productions Giveaways* Dinner Specials in the Tropics Cafr Children’s Entertainment of

Various Themes such as Face Painting, Air Brush Tattoos, Costume Contests, Sand Art, Character Meet ‘n’ Greets, Bounce House. Free Movie Minions 561) 393-7807 Mizner Park Amphitheater 590 Plaza Real Boca Raton Interactive family fun with Mad Science experiments beginning at 6:30pm Movie begins at 8:00 pm. Minions Nght Stalkers 561-966-7000 Green Cay Nature Center 12800 Hagen Ranch Road Boynton Beach 8:00 p.m. Ages 9+, $5/person Join a naturalist on a night-time boardwalk tour looking at nature from the point of view of its nocturnal residents. (Reservations Required, limit 20). Movie in the Park 561-600-9093 The Ocean Avenue Amphitheatre 129 E. Ocean Ave. Boynton Beach 8:00 pm. Enjoy Free Movies. Bring your favorite beach chair or blanket and catch a movie under the stars! This free event will feature a family friendly movie each month. The movie will be projected on a large inflatable screen set on the stage of the Ocean Avenue Amphitheatre. Plenty of free parking. No pets. Screen on the Green: 561-493-2550 Minions (PG) Cultural Plaza, 414 Lake Avenue 8:00pm – 9:30pm Family Fun Movie Night! Presented by Lake Worth CRA Screen on the Green 561-822-1515 How to Train your Dragon 101 North Flagler Drive West Palm Beach 8:00 pm, Outdoor movie watching has never been more inviting than on the West Palm Beach Waterfront. Join us the second Friday every month for family-friendly movies in an

Michael’s on a Summer Long Crafting Journey

open-air theater. Free Movie Night 561-283-5856 Pan (PG) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:30 pm. Please bring your own seating.

Saturday July 9 FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 8:00 a.m.All ages, Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. FREE (Reservations required), Saturdays & Sundays, John Prince Park Custard Apple Trail 4759 S. Congress Avenue Lake Worth Sunrise - sunset, The Custard Apple Trail was the first nature trail developed in the County park system. The pond apple tree appears in large quantities throughout the wetland portion of this trail. Herons, egrets, osprey, marsh rabbits, and raccoons are daily visitors, as well as several ecosystems such as hardwood swamp, maritime hammock, pine flatwoods, and wet prairie. Admission to Custard Apple Trail is free for all those who visit.

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other unique gourmet fare along with live musical entertainment each week at the GreenMarket) Guided Paddle 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. All ages, $10/person Enjoy Old Florida by canoe or kayak and explore the backwaters of Riverbend with a naturalist as a guide. If needed, canoes and kayaks are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. (Reservations required) Dog Tales Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 10:30 am. - 12:00 pm. Meet our specially trained therapy dogs that will “listen” to your child read! This is an awesome way to get your reluctant reader to read! Sign-up at the desk. Join us in KidSpace. Sponsored by the Morse Hill Foundation a donor advised fund of the Community Foundation of Palm Beach and Martin Counties Rapunzel 561-347-3900 Willow Theatre at Sugar Sand Park 300 S. Military Trail Boca Raton 11am & 1pm. As part of our Summer Children’s Series, the Willow Theatre at Sugar Sand Park presents Rapunzel on July 9th. Performed by Curtain Call Playhouse and based on the classic fairy tale, our story takes unexpected fun twists and turns as Reba Remax visits Franz to help him sell his home so he can escape from the witch before his child is born. Other princesses make a surprise visit looking for a handsome prince. Rated G Each child’s ticket includes a free carousel token and cookies & juice served in the lobby after each performance. Tickets are $7 for adults and $5 for children 12 & under, and tickets are required for all audience members regardless of age.

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Fridays. Free Concert 561-283-5856 FREE Concert | Jimmy Buffett Tribute Band The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:30 pm. Please bring your own seating

Sunday July 10 Lost, an Orienteering Program 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. Build confidence for that next trip into the wilderness! Learn basic orienteering skills from a park naturalist with a compass. craft included. Ages 5+, $5/ person (Reservations Required). Acreage Green Market 561-723-3898 6701 140th Ave North Loxahatchee 9:00 am to 2:00 pm. Open all year. 30 vendors; founded 2014. Located at Acreage Community Park. Jupiter Riverwalk Green & Artisan Market 203-222-3574 150 North US Highway 1 Jupiter 10 am to 2pm. Open all year. 18 vendors. On the Intracoastal Waterway, under the east span of the Indiantown Road Bridge. (park on the south side of the bridge in the garage). Michael’s on a Summer Long Crafting Journey 340 S State Rd 7 561-290-1996 West Palm Beach 521 N State Rd 7 561-784-8574 Royal Palm Beach 2021 Okeechobee Blvd 561-683-7735 West Palm Beach 800 N Congress Ave, Ste 1 561-731-3991 Boynton Beach 11240 Legacy Ave 561-775-0859 Palm Beach Gardens 1630 S Federal Hwy 561-265-3439 Delray Beach 8903 Glades Rd 561-477-9888 Boca Raton 10:00 - 12:00 pm. Ready for blastoff? Travel to outer space with Model Magic® aliens, UFO-making, painting planets and more! Cost: $5 per session (more info online). Mondays, Wednesdays &

Fish Tank Interpretation 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 11:00 a.m. Learn about the various fish and creatures in our Nature Center as a Ranger target feeds the fish and provides information such as what they eat, where they live and other interesting facts. Free with Park admission. Newbie Canoe 561-804-4985 Grassy Waters Preserve West Palm Beach Always wanted to try canoeing at Grassy Waters but were too unsure of your skills? Join us for “Newbie Canoe” from 10 am11:30 am. Learn the basics and then put your new canoeing skills to the test on an easy and educational paddle through the Everglades. Reservations required.

Make & Take Bird Feeders 561-347-3900 Sugar Sand Park 300 S. Military Trail Boca Raton Build a kit to explore the outdoors. 11:30am –12:30pm. Cost: $5 (drop-in) Learn to Kayak 561-624-6952 MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 12:00 p.m. (about 1 hour) This is a landbased course to provide beginners the skills necessary for kayaking. Reservations are Free with Park admission.

Public Tours 561-627-8280 Loggerhead MarineLife Center 14200 U.S. Highway One Juno Beach 2:00-3:00 pm. Public guided tours are offered every Sunday, Monday and Friday. If you’ve ever wondered about the fish in our tanks or the turtle patients in our yard, this is the tour for you. Lasting an hour, these tours are led by educational docents who will answer all your burning questions. Sign-in at the Guest Services desk in the main lobby. Tours are $7 per adult / $5 per child under 12, (Children under 3 are Free)! No pre-registration is required, Limited to 20 guests due to space constraint. Kids - Picasso Maybe? Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 2:00-4:00 pm. Picasso? Van Gogh? Join artist Romario Brown of Centre4Arts to learn how to create your own masterpiece. Each session your child will take home the artwork completed. For children ages 6-12. Children’s Program Space. Sign-up at the desk upon arrival. Call KidSpace @ 561-868-7703 for information. Also, Sunday - May 20

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Bluegrass Jam 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 3:00 – 5:00 p.m. Just sit back and enjoy some foot-stompin’ and hand-clappin’ bluegrass music in Palm Beach County’s most beautiful setting. Free with Park admission

Kids’ Music Circle 561-584-2290 Lake Worth Public Library City Hall Annex Bldg 414 Lake Avenue Lake Worth 5:30-6:30 pm. Parents and children sing, dance, and make music together led by song leader Noam Brown on the 2nd Monday of every month. Join us for a potluck following the music circle. Visit www.kidsmusiccircle.com Free

Tuesday July 12 Butterflies And Other Insects 561-629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 10:30 a.m. Get ready to jump and shout with Mother Nature through stories, live animals, activities, and a craft specifically designed for toddlers and preschoolers! Ages 2-5 w/ guardian, $4/child (Reservations Required). and fill your lungs with fresh forest air. Please come prepared: Drinking water, sun protection and insect repellant. Good walking shoes recommended. Meet at the Parks and Recreation trailer at Program runtime: 45 minutes - depending upon experience. Tuesday, Thursday and Saturday Reservations required. Story time 561-233-1400 Okeeheelee Park 7715 Forest Hill Blvd. West Palm Beach 10-10:30 am. Ages 2-5, $2/child, Introduce your little ones to Mother Nature through nature-based stories! Class activities may include live animals, games, nature. Reservations Required. Kids Story Time Burt Reynolds Park East 561-743-7123 805 N US Highway 1 Jupiter 10:30. Join us under the Lighthouse Chickee (Seminole Hut) for storytime & craft activity about Lighthouse Keepers, Florida History and People & local Plants and Animals. Moms & Dads, this is ideal for kids ages 8 and under. Please bring a small mat or blanket for your child. This program is free and space is limited, runs approximately 45 minutes. Please RSVP to 561-747-8380 x101. Mother Nature & Me: Stormy Weather

Daggerwing Nature Center 561- 629-8760 11435 Park Access Road Boca Raton 10:30 a.m. Ages 2-5 (w/ guardian), $4/child Get ready to jump and shout with Mother Nature through stories, live animals, activities, and a craft specifically designed for toddlers and preschoolers! (Reservations required)

site featuring locally grown produce, homemade products and other unique goodies not found at any other grocery store. We’ll be kicking off the farmer’s market with a traditional bread breaking ceremony & the first 100 customers to enter the market will receive a free reusable shopping bag! Every Tuesday

Toddler Storytime 561-868-7703 West Palm Beach Public Library 411 Clematis Street West Palm Beach 10:30 am- 11:30 am & 2:00 pm - 3:00 pm. Join Ms. Jeanne every Wednesday to nurture a love of books; learn rhymes, sounds, and new words. Enjoy musical activities! Ages, 2 - 3 years. Registration required. Free

Prenatal Yoga Orchid Nest at the Palms Birth House 561-455-2703 353 N Swinton Ave Delray Beach 5:30 pm. Create the pregnancy that you desire. Allow yourself to adapt gracefully to each phase of this momentous time in your life. The yoga techniques explored in this class allow you to nurture and open your body throughout every stage of pregnancy. Come explore breathing techniques, asanas (postures), and mantras as we prepare mentally, physically and spiritually for a conscious awareness of birth and motherhood. Our warm and supportive class also provides space for you to enjoy a cup of our organic herbal tea and to connect with other expectant moms Tuesdays & Thursday.

Book Club Story time 561-694-1026 Pottery Barn Kids 3101 PGA Blvd. Palm Beach Gardens 11:00-11:30 am. Join this weekly story time! Plus, if you become a Book Club member, you’ll receive a Book Club passport at your first story time and a special gift after attending five sessions. Kids - Toddler Storytime Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 10:30 AM for stories, songs, crafts and silliness that will inspire a love of reading! For preschoolers aged 3, 4 and 5. Sign-up at the desk upon arrival. Call KidSpace at 561868-7703 for more information. Free

Karate for Preschoolers 561-868-7703 Mandel Public Library West Palm Beach 5:45 pm. Children aged 4-7 years old will learn basic karate skills such as kicks, punches, blocks and stances. Sign-up at the desk upon arrival. Space is limited. Call KidSpace for more information. FREE

Lil’ Explorers-Super Sensory Messy Play Interactive Story: Sensational Story ‘n More 129 E. Ocean Blvd. Boynton Beach No need to sit still as a statue for this story. Instructors brings children’s books to life through interactive performance, singing, movement and props. An engaging art activity complements each session. Enrichment skills: early literacy, listening and response, movement, creativity. Every Tuesday, 10:30 am., & 3:00 pm. Every Wednesday, Time: 2:00 pm.

Walk and Talk: Women from the Heart Royal Palm Place 561-251-4164 5:30 pm – 6:30 pm. Come right from work, kick off the heels for comfy shoes, meet other women while we walk and talk around Royal Palm Place. Join Sheree Thomas, South Florida’s Lifestyle fitness coach, and window shop while we walk. Learn healthier choices from the Restaurant Menus and receive discounts for the healthier meal choices. All fitness levels are welcome. For more information, contact Sheree. Every Tuesday.

Once Upon a Movie Mandel Public Library 561-868-7703 411 Clematis West Palm Beach 1:00 pm. Families with kids of all ages, join us for a fairy tale-themed movie and selfled craft. Free Local Farmer’s Market at Whole Foods Market 1845 Palm Beach Lakes Blvd West Palm Beach 4:00-8:00 pm. Every Tuesday we’ll be hosting a local farmer’s market in our parking lot! Over 30 vendors on-

Wednesday July 13 Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30am Story Time for Toddlers. (Cypress Amphitheater) Free. A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided

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walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday.

Favorite Character. Crazy Hair

Gentle Yoga 561-355-2754 Green Cay Nature Center, 12800 Hagen Ranch Road Boynton Beach July 13 & July 20 - August 10, 2 p.m. adults, $45 for four sessions, $35 for Friends of Green Cay members, $15/drop in fee for one session. Find peace, tranquility, mindfulness, strength, balance, and flexibility with a refreshing afternoon yoga session. Please bring own yoga mat. Feel free to bring any props, blankets, etc.

Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782.Paper Plate Birds Nest. Sunset Tour 561-747-8380 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 7:30 pm- 8:15 pm. Take in the spectacular sunset views and witness the Jupiter Light turning on to illuminate the night sky. Visitors get an inside look at the nuts & bolts of a working lighthouse watchroom. Tour time approximately 75 minutes, $15 Members, $20 Non-Members, RSVP required. Tours are weather permitting, call for tour time. Children must be accompanied by an adult. Future Career. Every Wednesday.

Thursday July 14 Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique.

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Sunset Celebration Free 561-844-1724 Sailfish Marina Resort 98 Lake Dr Palm Beach Shores 6:00-9:00 pm. Join this weekly sunset celebration featuring live music & local artists and vendors producing sea glass jewelry, silver works, hand carved wooden sculptures, pottery and paintings.

Friday July 15 A Walk On The Ashley Trail 561-544-8615 Gumbo Limbo Nature Center 1801 N Ocean Boulevard A1A Boca Raton 11:00am to 12:30 pm. Join us for a FREE guided walk along the Ashley Trail, a quarter-mile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. Meet on the front porch of the Nature Center. No reservations required. All ages; children under 18 must be accompanied by an adult. Food Truck Invasion 561-790-5149 Commons Park Royal Palm Beach 5:00 - 9:00 pm. Come out for a food experience for all ages to enjoy on the last Friday of every month the food trucks will be lining up at Royal Palm Beach Commons Park off of Poinciana Drive just off Royal Palm Beach Blvd. If it’s your first time here is what you will need to know: This is a huge outdoor picnic where food trucks of different origins, cuisine and menus prepare food that is cooked to order. It’s not fast food as the majority of the trucks are run by regional chefs. A great deal of fusion cuisine, comfort foods and sweet treats to choose from will be available by over 20+ food trucks. Be sure to bring your folding chairs or blankets to picnic at the park grass surroundings. Guided Evening Ride Riverbend Park 9060 Indiantown Road

561-746-7053 Jupiter

6:30 p.m. Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. All ages $5/ person (Reservations Required). Evening on the Avenue Cultural Plaza 414 Lake Avenue Lake Worth 6pm – 10pm. Monthly on the first Friday. Beer Garden, Food. Specialty Vendors, Free Evening Bike Ride 561-746-7053 Riverbend Park 9060 Indiantown Road Jupiter 7:00 p.m. Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. all ages, $10/ person Free Movie 561-283-5856 Everest(PG) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:30 pm. Please bring your own seating

Saturday July 16 Great American Beach Clean-up John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 8:00 a.m. – 12:00 p.m. Come join us for one of the nation’s largest events, the Great American Beach Clean-up! Show that you care about the marine environment by helping to keep it free of litter. Participants will receive refreshments and giveaways and trash bags and gloves will be provided. Community service hours will also be given to school aged participants. For more information call Park Specialist Art at (561) 776-7449, ext. 109. Birds & Breakfast 561-966-7000 Green Cay Nature Center 12800 Hagen Ranch Road Boynton Beach 9:00 a.m. Ages 9+, $3/person Start the day off at Green Cay and enjoy coffee and refreshments before embarking on a one-hour birding tour with a nature center naturalist. (Reservations Required, limit 10) Saturdays at Sanborn free fitness 561-393-7703 72 N Federal Highway Boca Raton 9:00 am. Free Fitness EVERY Saturday in

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Sanborn Square; come join the fun! Yoga, presented by YOGA JOURNEY, begins at 9 am. and Capoeira (Brazilian Marshal Arts for 12 and up), presented by CIA DO AXE, begins at 10:30 AM. Email: ngasparri@ myboca.us.

Free Story Time Barnes & Noble University Commons 561-750-2134 1400 Glades Rd. Boca Raton 11:00 am. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Coloring and activities to follow. Ongoing Saturdays Free Story Time Barnes & Noble Palm Beach Gardens 561-625-3932 11380 Legacy Ave Palm Beach Gardens 11:00 am. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Coloring and activities to follow. Ongoing Saturdays Free Story Time 561-792-1292 Barnes & Noble Wellington 10500 West Forest Hill Blvd. Wellington 11:00 am - 12:00 pm. Each Saturday morning, stop by Barnes & Noble in Wellington for a special story time. The theme changes weekly, so be sure to check their website. Seining the Lagoon 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 2:00-3:30 pm. Wading in the Intracoastal Waterway just behind Gumbo Limbo, we catch (and release) fish, shrimp, crabs, and more! With hand-held dip nets and large seine nets, get up close and personal with our local marine life. Closed toed shoes required (old sneakers or water shoes; no sandals). Bring a change of clothes and towel. Ages 10-adult; children under 18 must sign-up and participate with an adult. Prepayment recommended (561) 544-8615 or online at gumbolimbo.org; walk-ins welcome based on availability.

Sunday July 17 Fish Tank Interpretation 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 11:00 a.m. Learn about the various fish and creatures in our Nature Center as a Ranger target feeds the fish and provides information such as what they eat, where

they live and other interesting facts. Free with Park admission. Conch Stomp Band 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 1-3:00 pm. Come on down to the Park and listen to the Conch Stomp Band play some bluegrass. Free with Park admission. Snake Talk 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 2:00 p.m. Meet King Henry, our resident king snake. Learn about the habits and habitats of King and other snakes at this informative presentation.

Public Tours 561-627-8280 Loggerhead MarineLife Center 14200 U.S. Highway One Juno Beach 2:00-3:00 pm. Public guided tours are offered every Sunday, Monday and Friday. If you’ve ever wondered about the fish in our tanks or the turtle patients in our yard, this is the tour for you. Lasting an hour, these tours are led by educational docents who will answer all your burning questions. Sign-in at the Guest Services desk in the main lobby. Tours are $7 per adult / $5 per child under 12, (Children under 3 are Free)! No pre-registration is required, Limited to 20 guests due to space constraints. Sunday on the Waterfront Meyer Amphitheatre West Palm Beach Waterfront A summer of rockin’ tribute bands featuring: Alter Eagles- a Tribute to the Eagles 4:00 - 7:00 pm. Sunday on the Waterfront pays tribute to musical legends this summer and is an ideal setting for good times and great entertainment. This monthly concert series is a perfect weekend outing and a fantastic way to relax and unwind with friends and family on a Sunday afternoon

Monday July 18 Food Truck Invasion Cultural Plaza 414 Lake Avenue 6:00 pm Food trucks, Free

561-493-2550 Lake Worth

Tuesday July 19 Intro to Karate Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 6:15 pm - 7:15 pm .Children aged 4-7 years old will learn basic karate skills such as

kicks, punches, blocks and stances. Sign-up at the desk upon arrival. Space is limited. Call KidSpace at 561-868-7703 for more information.

Wednesday July 20 A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday. Mother Nature & Me: 561-355-2754 Polar Party Daggerwing Nature Center 11435 Park Access Road Boca Raton 10:30 a.m. ages 2-5 (w/ guardian), $4/child Learn about Mother Nature through stories, live animals, activities, and a craft specifically designed for toddlers and preschoolers. Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782. Hanging Jellyfish Northwood Village Food Truck Roll-In 500 block of Northwood Road 6:00 p.m. to 10:00 p.m. A food truck invasion on the west end of Northwood Road with a variety of culinary experiences, live music, and an artist colony featuring live art and artisan vendors. 3rd Wednesday of each month.

Thursday July 21 Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per

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child! Forgot your costume? Select one from the Cool Beans Retail Boutique. Hats

Tots of Love 954-789-6342 1221 S. Jaega Jupiter 4:00 - 5:00 pm. Attention all Mommies! “Tots of Love” is for kids ranging in ages 0-3. Our children can play, laugh and bond with one another while us moms can get the chance to meet and share any helpful knowledge in this wonderful world of motherhood. This group is free of charge and everyone is welcome. For more information and/or to RSVP please contact Rayca Couriel. Mallory Creek Clubhouse Guided Pedal 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. All ages, $5/person Discover the trails of Riverbend with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. (Reservations required) Craftastic Family Movie 561-868-7703 Mandel Public Library West Palm Beach 1:00 pm. Families with kids of all ages, join us on Tuesday and Thursday afternoons for a special movie and self-led craft. Call for more information. FREE Gardening for Kids Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach Kids in 3rd – 5th grade are invited to a hands-on introduction to the fun of planting and harvesting. Children will experience gardening up close as they learn about growing food, eating healthy and caring for the environment. Come grow with us at the library! Sign-up upon arrival; space is limited to 20 students. Call KidSpace at 561-868-7703 for more information. Free.

BBQ, The Big Ragu, Che Grill, Crazydilla, Dolce Gourmet Cupcakes, Fry Daddy, Grill Master Cafe, Joji Yogurt, The Loaded Burger, Lucilles on Wheels, The Philly Grill, Stocked N Loaded Taco Fresh. A weekly Food Truck event on some Thursday nights at the Wellington Amphitheater.

evening view of a full moon from the top of the tower! Tour time approximately 75 minutes, $15 Members, $20 Non-Members, RSVP required, 561-747-8380 x101. Tours are weather permitting, call for tour time. Children must be accompanied by an adult and be at least 4’ tall to climb.

Screen on the Green: 561-493-2550 Inside Out (PG) Cultural Plaza, 414 Lake Avenue 8:00pm – 9:30pm Family Fun Movie Night! Presented by Lake Worth CRA

Friday July 22 Movie on the Diamond 561-964-8820 The Village of Palm Springs Palm Springs ball fields Palm Springs 7:00 PM – 10:30 pm. open to all ages. We will have a variety of food options such as hamburgers, hotdogs, grilled cheese, icees, ice cream, and much more for anyone interested in buying dinner. Dusk Night Ride 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 7:00 pm. Discover the trails of Riverbend at night with a naturalist guiding the way. This tour is a leisurely pedal of the trails. Enjoy looking for wildlife and stopping occasionally at points of interest. If needed, bicycles are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. All ages, $5/person (Reservations Required).

Double the Fun: Movie & Food truck invasion 561-790-5149 Commons Park Royal Palm Beach 5:00-9:00 pm. Come join us for a night under the stars for a Free Movie”. Enjoy the over 20 + food trucks that will be on hand at the beautiful Commons Park. Please bring seating!

Music on the Rocks 561-600-9093 The Ocean Avenue Amphitheatre 129 E. Ocean Ave. Boynton Beach 7-9 pm. Kick back after a long day at work with an outdoor concert and a cocktail at the Happy Hour Friday. Bring your beach chairs and blankets or take advantage of the cocktail tables provided to create the fun happy hour atmosphere. Make it a date night or bring the whole family for a fun night out. Food and beverages will be available for purchase. The Ocean Avenue Amphitheatre is located at 129 E. Ocean Ave. in Boynton Beach, just south of City Hall. Free parking is available. No pets please. Music on the Rocks takes place the 3rd Friday of each month from 7-9pm

Food Truck Invasion 561-283-5856 The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 5:00 pm - 10:00 pm. Food Trucks Attending: BC Tacos, Best French Fries, Big Mike’s

Lighthouse Moonrise Tour 561-747-8380 Jupiter Inlet Lighthouse and Museum 500 Captain Armour’s Way Jupiter 7:15 pm Time varies by moonrise A howling good time and spectacular

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Free Movie Night 561-283-5856 The Good Dinosaur (PG) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:30 pm. Please bring your own seating.

Saturday July 23 FREE Naturalist Walks 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 8:00 a.m.All ages, Join a naturalist for a guided walk exploring the trails of Riverbend Park. It’s a great way to become familiar with the plant and animal communities, trails and historic events of Riverbend. FREE (Reservations required), Saturdays & Sundays, Kids - Craftastic Family Movie Mandel Public Library 561-868-7703 411 Clematis Street West Palm Beach 9:30 am. - 4:30 pm. Join us in KidSpace for a fun, family movie with a self-led, kid-friendly craft. For all ages! Call 561-868-7703 for a movie schedule and more information. Guided Paddle 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. All ages, $10/person Enjoy Old Florida by canoe or kayak and explore the backwaters of Riverbend with a naturalist as a guide. If needed, canoes and kayaks are available to rent from Canoe Outfitters (561) 746-7053. When renting, mention the program name. (Reservations required). Free Story Time Barnes & Noble University Commons 561-750-2134 1400 Glades Rd. Boca Raton 11:00 am. Father’s day story. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Coloring and activities to follow. Ongoing Saturdays Free Story Time

561-792-1292

Parenting Plus • July 2016 25

Barnes & Noble Wellington 10500 West Forest Hill Blvd. Wellington 11:00 am - 12:00 pm. Each Saturday morning, stop by Barnes & Noble in Wellington for a special story time. The theme changes weekly, so be sure to check their website.

Amphitheater) Free. Hatchling Tales: Children’s Story Time Loggerhead Oceanfront Park 561-627-8280

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Free Story Time Barnes & Noble Palm Beach Gardens 561-625-3932 11380 Legacy Ave Palm Beach Gardens 11:00 am. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Join us for Storytime featuring Don’t Touch This Book! Coloring and activities to follow. Ongoing Saturdays

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Free Concert 561-283-5856 FREE Concert | MoTown Tribute The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 7:30 pm. Please bring your own seating

Sunday July 24 Nature Craft 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 am. Join the park naturalist to create gifts made from materials found in nature. The program starts with a guided park tour, and then items found will be used for craft making. All ages, $5/person (Reservations Required).

Tuesday July 26 Story time 561-233-1400 Okeeheelee Park 7715 Forest Hill Blvd. West Palm Beach 10-10:30 am. Ages 2-5, $2/child, Introduce your little ones to Mother Nature through nature-based stories! Class activities may include live animals, games, nature. Reservations Required.

Wednesday July 27 Story Time Busch Wildlife Sanctuary 561-575-3399 2500 Jupiter Park Drive Jupiter 9:30am Story Time for Toddlers. (Cypress

14200 U.S. Hwy 1 Juno Beach 10:30 am - 11:30 am. Every Wednesday bring your “hatchlings” for ocean inspired stories, crafts, and more. Storytimes are wonderful opportunities for our youngest audiences to enjoy books, music, and group activities right here at LMC. Hatchling Tales are FREE, open to the public, no pre-registration. A Walk on the Ashley Trail 561-544-8605 Gumbo Limbo Nature Center 1801 N Ocean Blvd Boca Raton 11:00-12:30 pm Join us for a FREE guided walk along the Ashley Trail, a quartermile natural trail that winds through the Butterfly Garden, Coastal Hammock, and Mangroves, to a sandy beach by the Intracoastal. Observe local flora and fauna as your naturalist guides you on this island exploration. No reservations required. Meet on the Nature Center porch. All ages; children under 18 must be accompanied by an adult Ongoing Tuesday & Wednesday. Crafty Wednesdays 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Join us for Arts & Crafts each Wednesday from 3 - 3:45 pm. for a new creative activity your child can take home! We have a variety of age appropriate activities for children ages 2 to 6. $14.95 includes all-day admission or $6 for only the class. Encouraging creativity through fun! Call Cool Beans Indoor Playground & Cafe to register - 561.627.1782. Hawaiian Leis Kids Intro to Ballet at Mandel City Library Mandel Public Library 561-868-7703 411 Clematis Street, 3rd Fl.West Palm Beach: 3:30 - 4:30 pm. Join an instructor from the Florida Dance Conservatory to learn the

basics of ballet.: Ages 3-6. Registration is required due to class size requirements. Online and phone registration will open every Wednesday starting at 9:30 am. FREE

Thursday July 28 Themed Thursday 561-627-1782 Arts & Crafts Cool Beans Palm Beach Gardens Every Thursday all day long are themed dress-up days. If your child dresses up in or wears something reflective of the special theme of that day, admission is $2 off per child! Forgot your costume? Select one from the Cool Beans Retail Boutique. Silly Socks. 5th Annual KidsFit Jamathon 561-244-9983 South Florida Fair Grounds West Palm Beach 9:45 a.m. – 3:00 p.m. Come join or be a part of one of the largest summer events for camps with over 3,000 participants. This year, being the 5th anniversary, it will be bigger than ever! In addition to dancing, demos, health vendors, goody bags and raﬄes… there will be Crazy Games Kidz Zone, Obstacle Course, Bounce Houses and other fun games and activities.

Food Truck Invasion 561-283-5856 The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 5:00 pm - 10:00 pm. Food Trucks Attending: BC Tacos, Best French Fries, Big Mike’s BBQ, The Big Ragu, Che Grill, Crazydilla, Dolce Gourmet Cupcakes, Fry Daddy, Grill Master Cafe, Joji Yogurt, The Loaded Burger, Lucilles on Wheels, The Philly Grill, Stocked N Loaded Taco Fresh. A weekly Food Truck event on some Thursday nights at the Wellington Amphitheater. Sunset Celebration Free 561-844-1724 Sailfish Marina Resort 98 Lake Dr Palm Beach Shores 6:00-9:00 pm. Join this weekly sunset celebration featuring live music & local artists and vendors producing sea glass jewelry, silver works, hand carved wooden sculptures, pottery and paintings. Fish Tale… “It’s a mermaid!”…or is it? Eissey Campus Theatre 561-630-8235 Palm Beach State College 11051 Campus Drive, Palm Beach Gardens 7:30 pm. Ballet Palm Beach Academy presents Fish Tale… “It’s a mermaid!”… or is it? Be transported to the Victorian beachside and observe two oily con artists bamboozling naïve villagers. In addition, students perform excerpts from

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classical repertoire, Coppelia and modern/ contemporary pieces. Tickets $20 and available on the ballet’s website at www. balletpalmbeach.org Night Stalkers 561-966-7000 Green Cay Nature Center 12800 Hagen Ranch Road Boynton Beach 8 p.m. Join a naturalist on a night-time boardwalk tour looking at nature from the point of view of its nocturnal residents. ages 9 and older, $5 per person (limit 20)

Friday July 29 Double the Fun: Concert & Food truck invasion 561-790-5149 Commons Park Royal Palm Beach 5:00-9:00 pm. Come join us for a night under the stars for a Free Concert”. Enjoy the over 20 + food trucks that will be on hand at the beautiful Commons Park. Please bring seating! Night Hike 561- 629-8760 Daggerwing Nature Center 11435 Park Access Road Boca Raton 8:00 p.m. All ages, $5/participant (Reservations required) Always wondered what Daggerwing’s boardwalk would be like after dark? Find out by joining a naturalist on a guided boardwalk tour at night to look for the shining eyes of nocturnal wildlife and listen for the calls of both predators and prey that use the darkness to their advantage. This program offers a new perspective on the wetlands surrounding Daggerwing Nature Center. Be sure to bring bug spray and a flashlight. Free Movie Night 561-283-5856 Spectra (PG) The Wellington Amphitheater 12100 Forest Hill Boulevard Wellington 8:30 pm. Please bring your own seating.

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Saturday July 30

Saturdays.

Archery 561-741-1359 Riverbend Park 9060 Indiantown Road Jupiter 9:30 a.m. Ages 8 and up, $10/person Join USA Archery and N.F.A.A. certified staff to learn about archery! This exciting program teaches archery safety and how to properly use the equipment (provided) before getting to practice on the range. (Reservation required)

Free Story Time 561-792-1292 Barnes & Noble Wellington 10500 West Forest Hill Blvd. Wellington 11:00 am - 12:00 pm. Each Saturday morning, stop by Barnes & Noble in Wellington for a special story time. The theme changes weekly, so be sure to check their website. Butterfly Walk 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 11:00 am Join a Park Naturalist on a walking tour through one of South Florida’s last remaining hardwood hammocks. There will be several species of butterflies to identify and observe. Also, learn which plants attract these winged wonders to your backyard. Reservations required, visitors should bring binoculars or rent them in the Gift Shop. Free with Park admission. Story & Craft Time 561-966-7000 Green Cay Nature Center 12800 Hagen Ranch Road Boynton Beach 10:00 a.m. Suggested Ages: 4 to 10 yrs, $2/ child (Reservations Required, limit 10) Kids will discover nature through crafts and stories about animals and other naturerelated themes!

Free Story Time Barnes & Noble Palm Beach Gardens 561-625-3932 11380 Legacy Ave Palm Beach Gardens 11:00 am. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Join us for Storytime featuring Father’s Day.! Coloring and activities to follow. Ongoing

Free Story Time Barnes & Noble University Commons 561-750-2134 1400 Glades Rd. Boca Raton 11:00 am. Father’s day story. Whether celebrating life’s joyous milestones, sharing words of encouragement or observing the wonder of everyday moments, this sweet, uplifting book is perfect for wishers of every age. Coloring and activities to follow. Ongoing Saturdays

Sunday July 31 Sunday Movies 561-347-3948 Sugar Sand Park Community Center 300 S. Military Trail Boca Raton 11:00 am. & 2:00 pm. Spend your Sunday watching a classic the whole family can enjoy! Limited Seating. Purchase tickets in advance at the Box Oﬃce (561) 347-3948 or online. Movies are shown in the Maple Room. An adult must accompany children under 12. ~ Doors open 10:45 am. Tickets ONLY $1 per person (includes popcorn & drink) Snake Talk 561-624-6952 John D. MacArthur Beach State Park 10900 Jack Nicklaus Dr. North Palm Beach 2:00 p.m. Meet King Henry, our resident king snake. Learn about the habits and habitats of King and other snakes at this informative presentation.

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Parenting Plus • July 2016 27

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A Perfect Party. . . . . . . . . . . . . . . 9 All About Music. . . . . . . . . . . . . . 9 Boca Delray Pediatric Dentistry. . . . . . . . . . . . . . . . IFC Children’s Services Council. BC CoCo Key. . . . . . . . . . . . . . . . . . . . 9 Face Art by Daisy. . . . . . . . . . . 10 Gold Coast Gymnastics. . . . . . . 1 Helix Urgent Care. . . . . . . . . . . . 3 Home Away From Home . . . IFC Jupiter Bounce. . . . . . . . . . . . . . . 5 Kentwood Preparatory School. . . . . . . . . . . . . . . . . . . . . . 1 Kona Ice. . . . . . . . . . . . . . . . . . . . . 1 Palm Beach Maritime Academy. . . . . . . . . . . . . . . . . . IBC Meyer Academy. . . . . . . . . . . . . . 7 Omaha Steaks . . . . . . . . . . . . . 10 Our Kids World. . . . . . . . . . . . . 10 Palm Beach Zoo. . . . . . . . . . . . . . 1 Santilli Orthodontics. . . . . . . . . 1 South Florida Bounce . . . . . . . . . & Slide. . . . . . . . . . . . . . . . . . . . . . 6

Sunshine Park Academy. . . . . . 3 The Pirate Ship Avenger. . . . . . 6 Vector Security Systems. . . . . . 3

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Grades K~5

July 16th at 10:00 am. July 28th at 6:00 pm. 1518 W. Lantana Road Lantana, FL 33462 561-547-3775

Grades 6~12

July 16th at 10:00 am. July 28th at 6:00 pm. 600 S. East Coast Ave. Lantana, FL 33462 561-578-5700

The curriculum is enhanced with field trips to various maritime and marine sites such as Peanut Island, Loxahatchee Nature Preserve, Pine Jog Education Center, the Port of Palm Beach, and local marinas.

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www.PalmBeachMaritimeAcademy.org We are a tuition-free public charter school www.parentingplus.com

Parenting Plus â&#x20AC;˘ July 2016 29

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Parenting Plus • July 2016 www.parentingplus.com