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About half the populations in developed countries suffers from hemorrhoids by the age 50. If you are suffering from hemorrhoids, you are not alone. Hemorrhoid is a common disease and can be treated. First of all let me give you an overview:What are Hemorrhoids: - Hemorrhoids, or piles, is a painful mass of swollen veins in the rectal area. Hemorrhoids can be of three types:-
External Hemorrhoids: - They are mass of swollen veins outside the anal or rectal area.
Internal Hemorrhoids: - Internal hemorrhoids are swollen veins that grow inside the anus and slip to outside.
Bleeding Hemorrhoids:- Both the types of hemorrhoids mentioned above can bleed and such hemorrhoids are called bleeding hemorrhoids. Hemorrhoids Causes:-
Sitting Posture: - Don't sit at a place for too long. Sitting posture is the most common cause for hemorrhoids. Take five minutes break from your work after every one hour, so that your sitting posture does not puts pressure on the hemorrhoids veins in the anal area.
Standing Position: - Standing too long can cause hemorrhoids as all the blood above the rectal area exerts pressure on rectal veins.
Bowel Movement: - When there is a nature's call attend it without waiting. Poor bowel movement can be another cause for hemorrhoids.
Processed food: - Avoid consuming processed food. It has been found that hemorrhoids cases are mostly in developed countries because people consume processed food. Processed food lack fibrous component, so eat fresh food and prefer vegetarian food.