Health Benefits of Avocados
Avocados are the perfect food for weight loss. Not only are avocados good for you, they are also high in fiber to help keep you fuller longer. Avocados are also a great source of monounsaturated fat. Experiment with avocados in your favorite recipes, use as a spread for sandwiches and wraps, or add to smoothies for a boost of nutrition.
Via: http://www.dietandnutritionblog.com/