How To Gain Weight And Build Muscle

How To Gain Weight And Build Muscle If you want to gain weight it is important that you Start Your Program with a Calorie Surplus. This will ensure that you gain weight constantly. You also need to eat A Protein and Carbohydrate-Rich Diet as well as focus On Adding Nutrient-Dense Foods to Your Diet. Increasing the eccentric phase Of Your Exercises and taking shorter rests between different workouts will also lead to better results. Finally, consuming Casein Protein before going to bed will ensure that you maintain all the positive results you make during the day.

Via: https://bonestobeast.com/