Your Guide to Seasonal Produce Did you know that apples you buy at the supermarket might be as old as 1 year old? As surprising as that may sound, that is often the case. And although "1 apple a day keeps the doctor away" those 1-year-old apples won't contribute much to your health. To get the most out of our fruits and vegetables we should eat them as soon as possible after those are harvested. The more fruits and vegetable spend on shelves the more nutrients they lose. That means we should aim to eat local and seasonal produce as much as we can. Knowing which fruits and vegetables are in season will help us evaluate their shelf lifetime and their nutrient content as a result. The following infographic displays which locally grown fruits and vegetables you can expect to find each season in the New-York area.
Via: https://ifocushealth.com/select-store-produce-juicing/