THE GREAT NEWS ON PEPTIDE THERAPY
HOW TO GET THE MOST OF OUT YOUR PEPTIDE CYCLE? A POWERFUL TREATMENT OPTION FOR DECADES
EATING RIGHT Eating the right foods is key to achieving your desired goals. In society today so many foods are dense in calories but due to over processing they are lacking in the nutrients needed, as such leaving your body lacking the nutrients it needs to thrive! It is critical to take note of what you eat - select the right foods with the right nutrients whenever you can. Your body is an engine, feed it the right fuel and it will run the way you want it to.
FASTING Fasting is a huge conversation at the moment, and very much a key topic in health and fitness. Fasting has been proven to increase brain function and increase growth hormone secretion, which is key to any growth hormone releasing peptide (GHRP).
EXERCISING, BOTH AEROBICALLY AND WITH RESISTANT TRAINING Your body has to be put under stress to improve. Aerobic exercise helps your cardiovascular health improve and resistance training is key to building muscle..... and your testosterone levels - which is very important for many functions in the human body.
SLEEP Sleeping is where your body is putting in the work, by creating new cells, building and repairing itself. Your Stage 4 REM cycle sleep ( also known as Delta Sleep) is where all the miracles of anti-ageing take place. Make no mistake, without good sleep, everything else is pointless. The theory promoting only a few hours sleep each night has been completely debunked by clinic trails and science. Enjoy that zzzzz time!
REDUCING STRESS Stress hormones can negatively effect almost every system in you body. These include your central nervous system, your cardiovascular system, your immune system and your digestive system. If one of these are comprised, it prevents your performing at your peak, and sets you up for a slippery downward slope. One of your body's major stress responses is to increase its cortisol production. Having too much cortisol leads to rapid weight gain, high blood pressure, muscle weakness, mood swings and negative changes to the skin. Meditation and exercise play a huge role in dealign with stress put this on your agenda.
Don't let life get the best of you. You're Blessed. Enjoy it! WWW.BIOV8.COM.AU