Birmingham Parent Magazine - November-December 2023 by Birmingham Parent

THE

PREMIER

PARENTING

MAGAZINE

FOR

CENTRAL

ALABAMA

NOVEMBER-DECEMBER 2023

TIPS FOR HEALTHY FAMILIES

IN 2024 HELP FOR STRESSED KIDS

ALL ABOUT

PRIVATE SCHOOL ADOPTING THROUGH

FOSTER CARE

OUR EXPANDED

HOLIDAY EVENTS CALENDAR

Experience the

Magic

this holiday season at

McWane Holiday 2023 Events 11/18

The Magic of Model Trains exhibit opens

12/8-9

The Grinch (2018) & The Polar Express in the IMAX Dome

12/9

The Grinch’s Jingle Bell Party

12/10

McWane Member’s Only Holiday Party

Join us this holiday season as we celebrate the return of

and so much more! Holiday Season Presented by

12/17

The Grinch’s Jingle Bell Party

(The Grinch will be back in IMAX again for this event)

2 | Birmingham Parent | November-December 2023

To learn more about McWane Science Center & upcoming events, visit mcwane.org or follow us on social media @mcwanescience

Nov. 23, 2023 Dec. 31, 2023

Don't Miss Our

Holiday Gift Guide Available online at

BirminghamParent.com/directory/giftguide2023

Presented by...

Bring this ad in for 10% off in The Anvil at Vulcan® Park & Museum. Offer valid December 1-31, 2023. BirminghamParent.com | 3

ed note Happy Holidays from Birmingham Parent!

703 Logan Rd., Suite 150 Clanton, AL 35045 205-624-2405 205-624-2515 FAX www.birminghamparent.com

editorial publishers

David & Carol Evans

editor

Carol Muse Evans

staff writer

Paige Townley

contributors Carol Muse Evans Publisher/Editor

David Evans Publisher

Kayla Fricks Senior Marketing Consultant

NAPPA Aaron Mills, LMFT, AATR, Ph-C Tani Haas, Ph.D. Rita Sorenson Children's of Alabama SchoolChoice.org

sales

business development Tom Gonzales

sr marketing consultant Kayla Fricks

marketing consultantspecial events Amy Phillips

Amy Phillips Marketing ConsultantSpecial Events

Tom Gonzales Business Development Consultant

print & web production Digtial Doo-Wop

distribution

T&P Deliveries BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN20-0694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@ birminghamparent.com. Birmingham Parent is © 2023 by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.

Carol Muse Evans Publisher/Editor

carol@birminghamparent.com

COMING IN JANUARY

Don't miss the FAMILY GUIDEBOOK in January 2024, your one-stop resource for everything in central Alabama! 4 | Birmingham Parent | November-December 2023

ASMS "Celebrating 30 years of developing Alabama's STEM and Industry leaders!" As Alabama's only STEM Legacy School, the Alabama School of Math and Science in Mobile has been leading in and advancing STEM education in the state for three decades! Whether it's Physics, Computer Science, Biology, Math, and Chemistry, or History, English, Communications, Foreign Languages, and even the Fine Arts, ASMS provides a - FREE - unmatched, research-focused, hands-on, and collaborative advanced college-preparatory experience! Are you a current 9th or 10th grader? Start your free application today at www.asms.net! Alabama's #1 STEM High School

Experience the Excellence

Find out if ASMS is right for you by visiting campus during one of our ASMS Preview Da Days held on Saturday, November 4, or on Saturday, December 2! To register, use the QR code, or visit www.asms.net, or email admissions@asms.net, or call 251-441-2140. We look forward to your visit!

Free

Residential

Public

5-7

Average ACT Increase While at 67 counties in ASMS Alabama represented

ADMISSIONS All faculty have a Ph.D. or Master’s degree.

100% College Acceptance

172 National Merit Finalists Since 1993

16 Average class size

Over $250 million in merit-based scholarships since 2002

Cognia Stem Certiﬁed

OPEN

Current 9th & 10th Graders Can Apply Free at www.asms.net

ALABAMA SCHOOL OF MATH AND SCIENCE • 1255 DAUPHIN STREET • MOBILE, ALABAMA 36604 • 251.441.2100 • WWW.ASMS.NET

BirminghamParent.com | 5

contents 20

How to Reduce Sugar in Your Child’s Diet

THE HEALTHY FAMILIES GUIDE

PRIVATE SCHOOLS THE 2023 PRIVATE, SPECIALTY & CHARTER SCHOOL DIRECTORY ..... 7 THE ULTIMATE GUIDE TO PRIVATE SCHOOLS ................................................ 8

KEEPING KIDS HEALTHY ................ 14 KEEPING PARENTS HEALTHY ....... 16 MILLS PERINATAL WELLNESS GROUP Q & A ................................... 17

OUR REGULARS EDITOR’S NOTE: HAPPY HOLIDAYS! ...................................... 4 NOVEMBER/DECEMBER 2023 AND JANUARY 2024 CALENDAR OF EVENTS HIGHLIGHTS ................................ 28

WHAT TO DO WHEN YOUR KIDS ARE STRESSED ................................ 18

ADOPTION FIVE REASONS YOU WON’T ADOPT FROM FOSTER CARE, AND WHY THEY’RE WRONG ................................ 12

HOW TO REDUCE SUGAR IN YOUR CHILD’S DIET .................................. 20 HOW TO PROTECT YOUR CHILD FROM ASTHMA FLAREUPS DURING THE WINTER .................................... 22

ON THE COVER: West, age 1, of Springville, was our cover kids search winner at the Happy Healthy Kids Fair in August 2023 at McWane Science Center. Photo by Christy Pierce Photography, https://www.christypiercephotographyllc.com, 205-902-0385. 6 | Birmingham Parent | November-December 2023

2023 PRIVATE, SPECIALTY AND CHARTER SCHOOL DIRECTORY

SCHOOLS Alabama School of Mathematics and Science

1255 Dauphin St. Mobile, AL 36604 251-441-2100 www.asms.net ASMS is a public, residential high school accepting applications from highly motivated 9th and 10th graders seeking advanced studies in math, science, computer science and the humanities.

The Altamont School

4801 Altamont Rd. S. Birmingham, AL 35222 205-445-1232 www.altamontschool.org The Mission of the Altamont School is to improve the fabric of society by graduating compassionate, well-educated students capable of independent thinking and innovative ideas.

Evangel Classical Christian School

423 Thompson Rd. Alabaster, AL 35007 205-216-0149 www.evangelclassical.com ECCS seeks to glorify God by shaping the hearts and minds of covenant children through a distinctively classical and unapologetically Christian education with the goal of raising up ambassadors for Christ.

Our Lady of Sorrows Catholic School

1720 Oxmoor Rd. Homewood, AL 35209 205-879-3237 www.olsschool.com Instagram: our_lady_of_sorrows_catholic Facebook: olsschoolhomewood Fostering a Christ-centered environment with strong academics, technology, and enrichment opportunities. Educating young minds in K3-8th grades. Cognia accredited.

Restoration Academy

Elementary School: 4600 Carnegie Ave. Fairfield, AL 35064 Jr. / Sr. High School: 4801 Gary Ave. Fairfield, AL 35064 205-785-8805 www.restorationacademy.org Restoration Academy offers a rigorous, Christ-centered education for students K5-12th grades. All curriculum is carefully chosen and biblically integrated by Christian teachers and administrators to meet the academic, spiritual, and social needs of our students.

EDUCATIONAL/EXTRACURRICULAR ACTIVITIES The Academy of the Arts at Samford UniversityINVERNESS CAMPUS

1939 South Lakeshore Dr. Birmingham, AL 35229 205-726-2739 www.samford.edu/academy-of-the-arts Offering classes for kids, teens and adults in art, language, music, and photography. Try calligraphy, drawing, photography, painting, pottery, and music lessons for all ages in piano, strings, theory, and voice. Summer camps available too!

Birmingham Children’s Theatre at the BJCC

1001 19th St. N. Birmingham, AL 35203 205-458-8181 main 205-458-8185 school groups www.bct123.org Since 1947, Birmingham Children’s Theatre has existed to educate, entertain and enrich the lives of children through the magic of professional theatre. Productions designed for families and young audiences. Classes & camps for ages 4-18.

Cook Museum of Natural Science

133 4th Ave. N.E. Decatur, AL 35601 256-351-4505 www.cookmuseum.org A state-of-the-art natural science museum that provides a hands-on, immersive experience where families can explore and interact with nature. Give the gift of experiences with a gift card, which can be used on tickets, Memberships, Nature's Table purchases or at the Museum Store!

McWane Science Center

200 19th St. N. Birmingham, AL 35203 205-714-8414 www.mcwane.org Fun and learning never ends at McWane Science Center, a nonprofit, hands-on museum with aquarium and IMAX® Dome Theater. Four floors of interactive exhibits celebrate science and wonder.

Vulcan Park & Museum

1701 Valley View Dr. Birmingham, AL 35209 205-933-1409 Visitvulcan.com For over 100 years, Vulcan has embodied the story of Birmingham. We bring this story to life for students through tours, exhibits, and live theatre performances. Add-ons, classroom resources, enrichment activities and outreach programs enhance the experience. BirminghamParent.com | 7

P RIVAT E S CH O O L GU I DE

The Ultimate Guide to Private Schools Used by permission from www.schoolchoice.org

Note that this is not an endorsement of any particular school choice initiative, but information provided via this organization offers ways to provide a private education for your child, if you desire one, and numerous resources in that decision-making process.

hat do Lady Gaga, Denzel Washington and Ariana Grande have in common? Well, for one thing, they all attended private school at some point during K-12. Today, there are thousands of private schools across America. Private schools offer students distinctive learning cultures, from Catholic schools to independent schools with special curricula. But private education is nothing new. Private or independent schools in America date back to before the founding of the United States.

What you need to know about private schools.

Private schools are by nature schools of choice. No student is ever automatically assigned to a private school by any district or agency. Private schools are rooted in the belief that families should be able to choose their child’s learning environment. And, they should have options that match their family’s worldview, religious values or education philosophy. “Often the schools in the inner-city are overcrowded and don’t answer the needs of each student. Our school is intimate, family-oriented, and children are comfortable here. We have a very low tuition for an independent school, but many students are from low-income families and are assisted by the Children’s Scholarship Fund,” says Lois Gregory, private school founder in the Bronx, NY. Private schools may be more affordable than you think. Many states have scholarship programs, which can defray the costs of private schools. Often, these scholarships prioritize students from low or middle-income families or students with special needs. In addition to state-funded scholarship programs, most individual private schools also provide need-based or academic scholarships to students. Community organizations sometimes offer scholarships as well, as do national organizations such as the Children's Scholarship Fund and ACE Scholarships. Private education costs vary widely by state and school; Catholic parish schools tend to have the lowest tuition costs.

FAQ about Private Schools

What are the differences between private schools and public schools? Are private schools better? Public schools are always tuition-free, while private schools generate their own funding through tuition, private grants and fundraising. We’ll cover options to lower the cost of private schools later in this guide. Private schools can set their own admissions standards. Meanwhile, public charter schools must accept all students, and traditional public schools must accept all students within a designated geographic region, depending on the state. As to which one is better, that depends on your student! Getting as much information as possible is essential to determine the best option for your child. 8 | Birmingham Parent | November-December 2023

Where can I find private school rankings or ratings?

You can find private school rankings or ratings in a few places. GreatSchools. org has school profiles for most private schools in the country, where you can find general information, student demographics, and parent reviews. Niche.com is another site where you can find information about a private school. Their school profiles have information related to academics, diversity, teachers, college prep, clubs and activities and sports. PrivateSchoolReview.com also hosts profiles of different private schools, sharing information such as school overview, student body data, academics and faculty information, finances and admission data, and even a list of related schools to help you search. Just remember, reviews aren't everything! You can make the best decision for your child by visiting schools or speaking with school staff.

Do private schools have to follow state standards?

Each state sets its own rules for private schools. Many of them require private schools to be accredited, licensed by the state or approved by the state. Private schools also follow state rules for safety, health, building codes and minimum number of school days required.

What are tax-credit scholarships?

According to EdChoice.org, “Tax-credit scholarships allow taxpayers to receive full or partial tax credits when they donate to nonprofits that provide private school scholarships.” Currently, 22 states including Alabama have tax-credit scholarship programs either active or launching soon. In each state, the legislature sets a cap on the tax credits that can be distributed. So, the size and availability of tax-credit scholarships vary by state. Besides tax-credit scholarships, some states offer tax credits and tax deductions to help families afford private school.

How to Choose a Private School

We encourage parents to follow the seven steps outlined in the schoolchoiceroadmap.org for school search matters. This thorough, understandable process is designed to help all families identify learning environments that meet their children’s needs. These steps include: 1. Explore your private school options: The first step you’ll want to take is researching private school options near you. You can use our free Schools Near Me tool to locate private schools near your zip code. Private schools are incredibly diverse, so chances are you’ll be able to consider a variety of religious and non-religious schools. To learn whether private school students in your state are eligible for

special education services, you can explore the state rules we've compiled in "How to Continue Your IEP, Even if You Start Homeschooling.” 2. Connect: If there's a private school that interests you, reach out for more information. You can also take a tour or set up a phone call with the school administration. Here are some questions you can ask or consider: • • • • • •

PRIVAT E SCHOOL GUID E

Growing our children in knowledge and faith... Experience the Difference

What is the school's particular focus? How much is tuition? Does the school provide any transportation? Is after-school care an option? What is the size of the classes? What sports or extracurricular activities are available?

3. Ask about scholarships: Your first step toward identifying scholarships is to ask the private school you’re considering. Schools are often happy to share information about scholarship opportunities in the local community. You can also check our list below to learn if there are state-run scholarships available in your state. Some national organizations like the Children’s Scholarship Fund and ACE Scholarships also offer K-12 scholarships. Each year, the Children’s Scholarship Fund and its partner organizations award millions in scholarship awards to students across 19 states.

4. Apply: Once your questions have been answered, you can apply to the private school if you'd like. Depending on the school, your child may have special entrance requirements, like essays, an interview or a test. 5. Get started: If your child is accepted into the private school, let your previous school know that you will be transferring. You can also make a request if there is anything you need from their end. As a parent/legal guardian, you can ask the school for a copy of your student's educational record. If your student has additional services, such as an intervention plan, Individualized Education Plan, 504 plan, or medical response plan, make sure that a copy of this information gets sent to the new school as well!

Please join us for our

OPEN HOUSE

January 28, 2024 from 2-4 pm

Our Lady of Sorrows Catholic School

Scan the code to visit our website at olsschool.com or call 205.879.3237 for more information Facebook: olsschoolhomewood

Instagram: our_lady_of_sorrows_catholic

Private School Options Near Me

Many private schools and nonprofit organizations offer scholarships for students. In addition, 31 states offer official programs that provide either a scholarship to a private school or private school tuition assistance for families. Of these states, 21 states, including Alabama, offer official scholarship programs.

SPECIFIC TO ALABAMA

There are more than 450 private schools across the state of Alabama. The average tuition for private schools in the state is $7,680 per year for elementary schools and $8,199 for high schools. While tuition may seem like a barrier, Alabama has two state programs to support families who wish to attend private schools. As of 2023, children whose household income is below 250 percent of the federal poverty level, as well as students with Individualized Education Plans, can apply to the Education Scholarship Program. This program provides tax-credit scholarships of up to $10,000 for students to attend a public or private school of their choice. While the program prioritizes students at “priority schools” (schools with a D or F on their state report card), a limited number of students not assigned to priority schools can receive scholarships. Additionally, the Alabama Accountability Act allows families in priority schools to claim an income tax credit for the cost of moving their child to a different public or qualifying private school. Learn more at Alabama Opportunity Scholarship Fund and Private School Review: Alabama.

Used by permission. Originally printed in its entirety at https://schoolchoiceweek.com/private-schools/.

Explore one of the nation's premier independent schools for students in grades 5-12!

www.altamontschool.org BirminghamParent.com | 9

P RIVAT E S CH O O L GU I DE

A medical center for Academic Resilience & Success

Gift a Class

FOR CHRISTMAS

at Samford Academy of the Arts

Samford’s Academy of the Arts offers classes for kids (ages 6 and up) and adults in art, language, music and photography. Give a loved one the opportunity to hone their skills in drawing, painting, pottery, stained glass, piano, strings, voice and more. Contact academyofthearts@samford.edu to register for one of the wonderful classes offered at Academy of the Arts.

Scan the code for more information:

For any child or young adult that is a struggling reader, we can provide assessment, diagnostic, and treatment services including those with the following concerns: • Specific Learning Disorders (reading, writing and math) • Post stroke, prematurity, fetal exposure, Down’s syndrome • Complex learning\processing disorders in adoptees & foster children • ADHD – medication management • Coexisting Anxiety and Depression – medication management • Speech and Language disorders • Occupational therapy -motor\sensory processing diﬃculties • Recreation therapy • Intervention for Adults with reading diﬃculties • High functioning autism reading remediation (limited space)

Failure is not an option!

www.alabamagamechangers.org 205-364-2347 Fax: 205-364-2341 2111 Parkway Oﬃce Circle, Suite 150 Hoover AL. 35244

Open Mon.-Sat. 9:30 am - 4 pm

S.T.E.A.M. SATURDAY It’s ELECTRIC! Sat., Nov. 18 9:30 am – 4 pm Build circuits & test conductivity. Shocking demonstrations of the Van de Graaff generator.

HOLIDAY HAPPENINGS BREAKFAST with SANTA - Dec. 2 Seatings:8:30, 9:30 &10:30am $20 per person 1yr + Prepaid reservations/Book Early! COOKIES with SANTA - Dec.9 2 Seatings: 10:30 am & 1 pm $10 per child; Limited seating Walk-In or Pre-Reserve NEW YEAR’S for KIDS - Dec. 30 Balloon Drops: 11 am & 2 pm Included in paid admission

Curiosity! Creativity! Discovery! www.chomonline.org

10 | Birmingham Parent | November-December 2023

PRIVAT E SCHOOL GUID E OUR LADY OF SORROWS CATHOLIC SCHOOL Our Lady of Sorrows Catholic School (OLS) has an exceptional student family relationship. Our students, their families, and our staff are truly a close community. This family atmosphere sets the stage for us to individually foster the religious, academic, and social development of every child from 3K through 8th grades in a way other private schools may find challenging.

for your child in a safe environment. Our enhancements include a number of helpful resources at every level. A school counselor and resource teachers are also on our staff to help ensure a positive academic experience for everyone. We even offer before and after school care as well as other additional after school programs.

You can learn more about OLS by visiting olsschool.com or by calling the school office at (205) 879-3237 for a personal tour. Tuition support is readily available. We are growing our children in knowledge and faith…find out how you can Experience the Difference!

We are proudly accredited by Cognia, At OLS we provide a comprehensive and our high academic standards allow our academic Christ-centered curriculum with students to experience a number of higha variety of enrichment opportunities profile opportunities.

www.olsschool.com

THE ALTAMONT SCHOOL The Altamont School is Birmingham’s independent college preparatory school for students in grades 5-12. For 50 years, its rigorous academic requirements, leadership education, athletic opportunities and personalized college search program have given students outstanding preparation for higher education and professional leadership. One-hundred percent of graduates are accepted into four-year colleges and universities.

The school’s light, open architecture is inspired by the natural beauty of its 28acre wooded campus atop Birmingham’s Red Mountain. In addition to an exceptional collection of art displayed in every space, the main school building features 40 classrooms, science labs, a fine arts center, a student center, an art gallery, a sculpture garden, a computer center with 3-D printers and a laser engraver, a 6,300-volume library, and studios for orchestra, art,

photography and audio-visual production. Athletic facilities include two basketball courts, three volleyball courts, a weight training facility, six tennis courts, a soccer field, track, discus cage, shot put ring, long jump pit and pole vault. A second campus provides another gymnasium as well as soccer, baseball and softball fields. All students are encouraged to take part in the activities these facilities make possible.

HIGHLANDS SCH

4801 Altamont Road South Birmingham, AL 35222 205-879-2006 www.altamontschool.org thealtamontschool altamontschool

cookmuseum.org

For over 40 years, The Learning Tree has served children and adolescents from across Alabama and the southeast. Today, educational and residential programs, and applied behavior analysis (ABA) clinics are provided for more than 800 children with intellectual disabilities, including those with autism. At the Learning Tree, children learn, grow, and experience their community.

DISCOVER SOMETHING

Evangel Classical Christian School

Inclusive Preschool Services Growing Independence Behavioral Services Residential and Educational Programs

Our campus serves K3 through 12th grades. Contact us today to schedule a tour and to learn more about enrollment for 2024-2025. 423 Thompson Road Alabaster, AL 35007 evangelclassical.com (205) 216-0149

School Consultation and Collaboration Services

BirminghamParent.com | 11

ADO PT I O N

5 REASONS YOU WON’T ADOPT FROM FOSTER CARE, AND WHY THEY’RE WRONG By Rita Sorenson

“It’s too expensive.” “Children in foster care are too set in their ways to blend in with my family.” “I’m not married, so I can’t adopt, right?” “I don’t want to deal with the child’s family of origin or the child welfare system — it’s all just too complicated!” It’s important for prospective parents to consider all of the challenges they could face when creating or expanding a family through foster care adoption — from financial implications to household dynamics. But opting out of the process based on myths or misperceptions about the children or the systems involved is simply a disservice to the thousands of young people waiting in foster care for a permanent family. So, let’s address some of these myths.

Myth 1: It is too expensive to adopt from foster care.

Foster care adoption typically costs $0 to $1,500, and financial support is available for families, including federal and state tax credits. Many employers also provide adoption benefits. In addition, subsidies follow most children in foster care until they are 18 or 21 years old, and assistance with college expenses for older youth is increasingly accessible as well. You do not have to be wealthy to adopt from foster care.

Myth 2: Children in foster care are juvenile delinquents.

The 2022 U.S. Adoption and Foster Care Attitudes Survey revealed that more than half (51 percent) of Americans incorrectly believe that children are placed in foster care because they have done something wrong. It is a misconception that we must continue to fight. Children are placed in foster care after enduring abuse, neglect, parental drug use or other issues, and many have experienced countless layers of trauma, grief and loss in their lives. Unfortunately, many of these children are not returning to their family of origin because it is not safe. These youth need and deserve the support of a family and caring adults to address the issues they experienced going into care while they were waiting to be adopted and after the adoption is finalized. No child is unadoptable; they just aren't adopted. 12 | Birmingham Parent | November-December 2023

Myth 3: Single individuals cannot adopt.

Individuals who adopt are as unique and diverse as the children in their care, and children in foster care do not need to wait for some specific notion of family. Families come in all shapes and sizes, with 28 percent of adopted children living in single-parent homes. You do not need to own your own home, be young, wealthy, married or a stay-at-home parent.

Myth 4: A child’s family of origin can try to “reclaim” them.

According to the 2022 U.S. Adoption and Foster Care Attitudes Survey, nearly 80 percent of people considering foster care adoption are concerned that a child's family of origin could regain custody post-adoption. Adoptive parents have the same rights, responsibilities and protections as parents whose children were born to them. This also means children who have been adopted have all the emotional, social, legal and familial benefits of biological children. Adoption is permanent. Always approach the process as a long-term commitment.

Myth 5: Dealing with the child welfare system is too burdensome.

Large systems, from the Bureau of Motor Vehicles to health care providers, can be frustrating and complex. The child welfare system in your state or county can seem as though it is fraught with rules, processes and sometimes, unresponsiveness. But the professionals involved are as committed as you are to finding permanent homes for children and want to walk you through the process every step of the way. When children in foster care are permanently removed from their families of origin, we make what should be an unbreakable promise to them: we will find them a family. And we will do it in a way that respects the child’s voice and considers their unique needs and lived experiences. Contemplating the challenges of foster care adoption is easier with the right information, a network of support and knowing that our staff at the Dave Thomas Foundation for Adoption stands ready to help in any way we can. To get started on your adoption journey or to learn more about the process, download our free, step-by-step adoption guide at www.davethomasfoundation/library/finding-forever-families. Rita Sorenson is President and CEO of the Dave Thomas Foundation for Adoption.

AD OP T ION

DOES YOUR CHILD STRUGGLE IN SCHOOL?

Bridge Educational Services creates bridges from frustration to hope! Bridge services include educational screenings, tutoring services, educational therapy, workshops and camps that aim at strengthening cognitive, social-emotional and motor-sensory growth. lifelinechild.org/bridge

Who wants to go to camp? www.BirminghamParent.com/directory/2024-camp-expo/

This FREE event is where families can learn about summer camps & programs, travel, volunteer opportunities and more. MARK YOUR CALENDAR! And join us for our 31st year of helping parents find summer fun and learning options for their kids!

Saturday, March 2, 2024

Sponsored by...

10 a.m. - 3 p.m.

Vestavia Hills Civic Center

1090 Montgomery Hwy. Vestavia, AL 35216 Booths and sponsorships available. For more information call (205) 624-2405 or email us at info@birminghamparent.com BirminghamParent.com | 13

H E ALT H Y FA M I L I E S

Keeping Kids Healthy:

Pediatricians Weigh In On What Parents Need to Know By Paige Townley

ost parents know the basics of keeping their children healthy from eating healthy to getting enough sleep and exercise. But what about beyond those basics? Immunization schedules, routine checkups, the handling of chronic health issues and even after-school activities all play a role in a child's health, and it's often difficult to keep up with. We spoke with local pediatricians to get up-to-date details on what parents need to know to keep their children healthy.

Parents should also remember that while grade schools may not require certain vaccines, some colleges have changed their requirements to require them. “Many colleges have started requiring the meningitis vaccine over the last five to seven years,” Soong adds. “That’s just something for parents to keep in mind and consider as they are making decisions on what’s best for their child.”

Vaccine Schedule

It is recommended for school-aged children to have general checkups with their pediatrician once a year. It’s often easy for parents to forget to schedule if it’s not a year that requires vaccinations, Soong adds, but it’s still critical to schedule. “Those are the times we look at how their child is growing, making sure they are developing well,” Soong says.

The Alabama Department of Public Health noted that parents can protect their children from upwards of 16 serious diseases just by getting them vaccinated. The American Academy of Pediatrics and the Centers for Disease Control and Prevention back an immunization schedule for children from birth to 18 years of age. The schedule is based on the available data for each vaccine, each of which must be licensed by the Food & Drug Administration to be on it. Doctors recommend that parents keep their child on the schedule, getting each dose of a vaccine at the recommended age. “Vaccines are very, very low risk and very high reward when you think about the number of lives saved because of the vaccines we use now,” says Dr. David Kimberlin, co-director of the Division of Pediatric Infectious Disease at Children's of Alabama and the University of Alabama at Birmingham. “A vaccine only works if you get it; it doesn’t work sitting on a shelf.”

Routine Checkups

Those annual checkups are also a prime time to discuss any chronic issues a child may suffer from, such as asthma, ADHD, eczema and allergies. “Routine checkups are often when we make sure no adjustments are needed on medication for children with chronic conditions such as these,” Soong says. But depending on what chronic condition a child may suffer from, it may require scheduling checkups more frequently than that, Soong adds.

Checkups vs. Regular Appointments

A common misconception for many parents, Soong says, is that specific problems, such as chronic headaches, depression or anxiety, can be put off until an annual checkup, but that is rarely the case. It's best to go ahead and bring a child in to see their pediatrician about that new complaint and address it sooner rather than later. "If you come in specifically for that issue, you may get more attention than you would if you bring multiple problems at a checkup," Soong says. "After all, checkups are for looking at their general health and chronic issues we already know about. It's better to bring up those new problems or complaints at a separate visit." A regularly scheduled annual checkup is an ideal time for ensuring a child is up to date on vaccines, but another essential time to consider is before a child goes back to school, increasing their exposure to sicknesses significantly.

Elective Immunizations

A wide range of needed immunizations are on the required immunization list, but there are others not required that should also be considered, notes Dr. Peily Soong, a pediatrician at Pediatrics East in Trussville. “Meningitis and HPV vaccines are not required by schools, but they are recommended for children to get at the age of 11,” Soong says. “Typically, when children come in for their middle school shots, we recommend to go ahead and give those too.” 14 | Birmingham Parent | November-December 2023

School Needs

Once a child reaches school age, there are often many health-related issues that pediatricians can easily help parents navigate. One of those is specifically for children with chronic issues, such as asthma or food allergies. Often, schools have forms that parents must fill out and have on file for students to have medications at school. In addition, any child who is active in sports or physical after-school activities is often required to have a physical evaluation to participate, including a form from the doctor. “Bring those forms in to your appointment and we can help,” Soong says. Paige Townley is a Birmingham Parent staff writer and a Birmingham freelance writer.

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H E ALT H Y FA M I L I E S

Keeping Parents

Healthy

By Paige Townley

arents can’t do all they can to keep their children healthy if they aren’t healthy themselves. Guidelines and testing schedules for adults are seemingly always changing—not to mention that as adults age, their risk of various chronic diseases continues to increase. While there's a lot outside of our control when it comes to health again, there are many things adults can do to give themselves the best chance to avoid serious health problems. Here are some top considerations adults should keep in mind.

Improve Your Diet

Eating healthy at any age is important, but it's crucial as you age. According to the Alabama Department of Public Health (ADPH), fruits and vegetables should take up half of the plate, and adults should aim for five to nine servings of those each day. When possible, adds the ADPH, fill the plate with colorful foods, which will help ensure a diet rich in fiber, vitamins, minerals, and antioxidants. To reduce the risk of osteoporosis, incorporate calcium-rich foods, such as nonfat milk, broccoli, and cottage cheese, into your diet. Maintaining a healthy diet also increases the likelihood of keeping a healthy weight. A healthy weight can also decrease the chances of developing cancer, notes the ADPH. “Being overweight or having obesity are linked with a higher risk of getting 13 types of cancer. These cancers make up 40% of all cancers diagnosed in the United States each year.”

Get Your Vaccines

Unlike children, there is no immunization schedule required for adults. But that doesn't mean there aren't important vaccines that adults should at least consider getting, notes Dr. Carlie Stein Somerville, who works in the Department of Internal Medicine and the Department of Pediatrics at the University of Alabama, Birmingham. Generally, it's highly recommended that adults of any age get a flu shot once a year. In addition, it's also recommended that adults of any age get the Tdap vaccine every 10 years. The Tdap vaccine can prevent tetanus, diphtheria and pertussis. Beyond those specific immunizations, other vaccine options vary by age. For example, the pneumonia vaccine, PREVNAR 20, is recommended for healthy adults who are 65 years of age or older. "Or for an adult of any age if they have an underlying health issue, such as heart disease or kidney disease, if they are immunocompromised or if they smoke," adds Somerville. "If it's an adult with no underlying health issue, they should start thinking about it once they are 60." When an adult reaches the age of 50, they become eligible for another recommended vaccine: the shingles vaccine. The shingles vaccine is a two-part vaccine, and it’s recommended for adults once they become eligible. “Even if you’ve had shingles before, it’s recommended they get vaccinated because you can get shingles again,” Somerville adds. “It is recurrent in some patients, so it’s best to get the vaccine once eligible to prevent them from getting it again.” 16 | Birmingham Parent | November-December 2023

It can’t go without saying that adults should strongly consider having a primary care provider for these annual checkups, adds Wes Stubblefield, MD, MPH, FAAP, medical officer for the ADPH. “Things change as you age, and having a personal physician that you can talk to is very important,” he says. “Having someone that knows your medical background, family history and medications is important. They have a baseline and can advise you on your best course forward as you age.”

Get Preventative Screenings

A significant part of preventative health care is health screenings. Dr. Somerville notes that adults should be sure to stay up to date on age-appropriate screenings, particularly cancer screenings. "Many guidelines for cancer screenings have changed in the last several years," she says. "They have lowered the age recommendations for certain cancers.” For example, colonoscopies used to be recommended to start for adults at 50, but it has now changed to start at 45. "A lot of 45-year-old patients are shocked when I tell them they are due for a colonoscopy," Dr. Somerville adds. "Adults need to pay attention to cancer screening guidelines changing." Preventative screenings also include the typical labs and screenings that often happen at annual checkups, such as cholesterol checks, diabetes screenings and blood pressure checks. "Those are important tests when it comes to preventing heart and lung disease," explains Dr. Somerville. "Those are things adults should be talking to their doctor about every year. They may not need labs every year, depending on their risk, but they should be screened at regular interval."

Get Annual Checkups

A sometimes overlooked preventative care measure for adults is simply making and going to an annual checkup. All adults should at least go to the doctor for a checkup once a year. “This is a time for your doctor to check your blood pressure, weight, discuss new family history risks and talk about new complaints,” Dr. Somerville says. “Going once a year helps ensure that nothing is missed.” With guidelines changes and risk factors for various diseases increasing as adults age, it's important for adults to periodically check in with their doctor, especially adults dealing with weakened immune systems or chronic illnesses, even if it's simply asking questions about recent guideline changes or about other vaccines they may benefit from or other tests that may be available. An annual checkup is a great time to do so, Dr. Somerville adds. “Your doctor is there to help you and talk to you about any concerns you may have,” she says. “Adults should be talking to their doctor at least once a year.”

Get Physical

Physical activity is important to anyone of any age, and it's especially true as adults age or for adults who are already dealing with chronic diseases. According to the ADPH, a goal for adults is getting at least 150 minutes per week of moderate to intense physical activity. This could be broken down into 20 to 25 minutes of physical activity every day or 30 minutes of activity five days per week. Exercise doesn't have to be particularly strenuous or even done in a gym—it could be as simple as taking a walk, doing household chores, mowing the lawn, swimming, cycling, or running. As the Centers for Disease Control and Prevention added, adults age 65 or older should be sure to do a mix of aerobic, muscle-strengthening, and balance activities. Paige Townley is a Birmingham Parent staff writer and freelance writer.

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S P O N S O RED Dear Therapist, Mom guilt sucks. It’s never-ending. You can do a million things for your child. You can function on little to no sleep, fuel yourself up with caffeine and leftovers from their rejected meals. You can hold in your pee or forget to shower for three days and still feel like you're not doing enough. Why are we so hard on ourselves? Why can’t we forgive ourselves? If you have any advice, I’m all ears. I hope I’m not alone in feeling like this. -One Guilty Mama Dear Mama, Let me first start by saying, I HEAR YOU. I think every mom reading this hears you. “Mom Guilt” is real and relentless. It comes at all hours of the day or night and especially likes to kick you when you are already down. Here’s the thing; society tells us we should be able to leave the hospital, take on a brand new baby, manage healing and your new role as caregiver all while the second parent goes back to work leaving you alone with a new sweet little sleepless baby. There are pressures to breastfeed effortlessly, and when it doesn’t go as planned you can feel the judgment. The list of expectations goes on. Blanket expectation for moms is unrealistic yet we still try to hold ourselves accountable to societal expectations. The message that society has been telling mothers for decades has set us up for feeling guilty. How are we able to forgive ourselves if our society shows no mercy? This is where we must take it upon ourselves to recognize we are enough. So, I leave you with this, how can you practice self-compassion? Maybe it looks like giving yourself permission to leave clothes unfolded or dishes in the sink. Maybe it looks like reading a book that has been collecting dust on your nightstand or even asking for help on difficult days.

Breakthroughs will become cures here• When people with extraordinary talent and passion are given the technology, the facilities, and the support, they achieve great things. The discoveries and innovations happening today will help shape the future of treatments and lead to cures. And it benefits not only the patients and families who come to Children’s of Alabama, but people across the country and around the world for years to come.

Mama, you are doing enough, and we are always here to support you. -Sincerely, Your Friendly Neighborhood Therapist Aaron Mills, LMFT, ATR, PH-C

Learn more at ChildrensAL.org

If you are interested in submitting a question or topic for discussion please email aaron@millsperinatalwellnessgroup.com. No personal replies sent, and we can only use your first name in print. BirminghamParent.com | 17

HE ALT H Y FA M I L I E S

What To Do When Your Kids Are Stressed

By Tanni Haas

on your child’s positive attributes and the good aspects of a situation, the more that will remind your child to focus on the positives.”

Listen To Your Kids: What’s Going On? How Are They Feeling?

It’s helpful to give your kids some perspective by reminding them of how they dealt with similar situations that turned out all right. When confronted by a stressful situation, it's easy for kids and adults to lose perspective and forget the previous times they confronted a similar situation and that the outcome was not so bad.

ovember 1 is National Stress Awareness Day, a great occasion to consider what you can do when your kids complain about being stressed. How do you help them cope with it? Experts agree on the following points: It’s important to sit your kids down and ask them what's happening and how they feel. Listen calmly and non-judgmentally to what they have to say. “Children learn (and take cues) from the adults around them,” says child psychologist Dr. Lyn O’Grady, “so it’s important for adults to be mindful of how they approach stressful situations.” If you overreact to what they are telling you, they most likely will overreact, too. But if you stay calm and collected, you will have a much easier time helping them cope with whatever they are dealing with. As clinical psychologist Dr. Barbara Greenberg succinctly puts it, “No child wants to talk to a parent who is losing her cool.” Child psychotherapist Katie Hurley, the author of The Happy Kids Handbook, says that “knowing that you will listen and help them empowers them to work through their stress, instead of stuffing it down and potentially making it worse.” Remember that your kids are not looking for you to solve their problems once and for all. Rather, they are looking for you to truly listen to them as a way for them to work through their problems on their own. “Sometimes,” says child psychologist Dr. Jamie Howard, “parents avoid having conversations with kids because they’re worried they won’t say the right thing or they won’t know how to answer their questions.” But the truth is that there is no such thing as the one correct answer. Failing to make yourself available to your kids when they need you the most is the only wrong thing.

Reassure Your Kids That They Are Strong and Capable

Help Your Kids Experiment With Various Coping Techniques

Once your kids are reassured that they are truly capable of handling stressful situations, try to experiment with various coping techniques. A one-size-fits-all strategy for dealing with stress doesn’t exist, but certain time-tested methods have proven effective. One useful coping technique is to have your kids write down what’s causing them to be stressed. It teaches them to articulate what’s bothering them instead of bottling it up, and it helps them work through the problem and what to do about it. Hurley suggests that they write down their stressors “on a piece of paper, read them to you, and then tear them up and throw them away for the night. This helps kids say their worries out loud and let go of them.” Another useful coping technique is to aim for balance in your kids’ lives. Instead of insisting that your kids do well at school at all costs, emphasize that to be happy and stress-free, kids also need time for play and physical exercise. Greenberg suggests that parents sit down with their kids "and develop a well-balanced schedule that includes all three of these important aspects of life.” When engaged in play or physical exercise, kids have the time to let their minds be free to come up with creative solutions to their sources of stress.

Listening to your kids is an essential first step, but you also need to reassure them that they are strong and capable of coping with whatever is stressing them out. Experts agree that you should try to convince your kids that it's better to confront their stressors head-on than to shy away from them. “If a child faces his or her fears,” says professor of child psychology Dr. Amy Przeworski, “the child will learn that the anxiety reduces naturally over time.”

Make Sure Your Kids’ Physical Needs Are Met

Przeworski says it's also important to cultivate as positive outlooks as possible since stressed kids tend to get lost in negative thoughts and self-criticism: “They may focus on how the glass is half empty instead of half-full and worry about future events. The more that you are able to focus

Tanni Haas is a Professor in the Department of Communication Arts, Sciences &amp; Disorders at the City University of New York – Brooklyn College.

18 | Birmingham Parent | November-December 2023

Finally, make sure your kids’ physical needs are met. As Greenberg puts it, “None of us at any age can deal with pressure effectively if we’re exhausted and hungry.” This last piece of advice applies to you as much as it does to your kids. If you are not well-rested and satisfied, you won’t be able to listen to and support your kids as much as you need to, since your mind and body will be focused on other things.

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HE ALT H Y FA M I L I E S

How to Reduce Sugar in Your Child’s Diet

Courtesy of Children’s of Alabama

Kids are exposed to sugary treats all year long during the holidays, spring break or summer break. How can a parent reduce the amount of sugar? “The American Academy of Pediatrics recommends less than 25 grams of sugar per day, which is about six teaspoons,” says Rainie Robinson, a registered dietitian at Children’s of Alabama. Robinson says any time is an excellent time to help children establish and create good eating habits. She says those healthy choices can lead to them feeling better physically. “When our blood sugar goes up super high, like a tidal wave, it eventually crashes, making us hungry,” says Robinson. “So, the more sugar we eat, the more we want to eat. So, we are constantly on this cycle of being extra hungry all the time.” Foods high in added sugar, such as soda, cookies, candy, cake, frozen desserts and some fruit drinks, also tend to be high in calories and low in nutrition. Sweetened drinks are the largest source of added sugar in the daily diets of U.S. children. Robinson says parents should also look out for added sugar in things like yogurt, packaged oatmeal, cereal and other packaged goods. To see if a food has added sugar, check the ingredient list for sugar, corn syrup or other sweeteners such as dextrose, fructose, honey or molasses. You should also avoid products that have sugar or other sweeteners high on the ingredients list. Sugar can affect a child’s body in many ways. Robinson says children may appear to be more agitated, tired or groggy. She thinks they may also have a hard time concentrating and, at times, have mood swings. Sugar can also lead to weight gain as children get older. Drinking one 12-ounce sweetened soft drink daily increases a child’s risk for obesity. So how do you balance a child’s want for a sweet snack while trying to maintain a healthy diet? “We do try to recommend as all foods can fit within reason, so instead of focusing on what you can avoid, think about how you can structure your meals and snacks,” says Robinson. “Try to include sweet treats with a meal, not necessarily as a snack.” Robinson advises parents to look for foods that are good in season, such as berries, watermelon or fresh fruit in the spring and summer. Instead of soda or juice drinks, try water, sparkling water or flavored waters with no sugar to stay hydrated. Robinson says parents can also monitor their children’s sugar intake by including them in the decision-making process. “I would think about making dessert a fun event for your family,” says Robinson. “If you don’t keep desserts in your home, your family can go out for an ice cream date or outing. This way, your child has a more positive and fun experience.” Robinson says parents can also think about making the dessert from scratch. “If you made it from scratch, how often would you eat it? Says Robinson. “Making desserts from scratch takes time and commitment. Doing so shows your child that they are not off limits but something to be enjoyed with people.” Robinson says the most important thing to remember is that parents want to try limiting sugar in their children’s diet because it teaches them boundaries and how to eat responsibly into adulthood. She says if a parent is having trouble balancing a positive experience with the deliciousness of summer, contact your pediatrician or a registered dietician. Learn more at https://youtu.be/Af7s5YTF16U.

20 | Birmingham Parent | November-December 2023

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How to Protect Your Child from Asthma Flareups During the Winter Courtesy of Children’s of Alabama

arents must watch out for several illnesses during the winter, such as the flu or RSV. However, these infections may cause more severe symptoms in children with asthma. Doctors say it is important for patients to be on the proper medications and avoid triggers to control their asthma. This will reduce increased symptoms known as exacerbations or "flareups."

“It’s really important for young children to have one because there are multiple caregivers who are often caring for these children,” Magruder says. “We often encourage families to take a picture of their asthma action plan when they leave the clinic and send it to caregivers, so everyone knows what the updated medicines are and how to manage their child’s event.”

“Some children tend to have more trouble during the cold weather season,” Dr. Terri Magruder, associate professor in the UAB Division of Pulmonary and Sleep Medicine at Children’s of Alabama, says. “That’s often because of increased respiratory infections circulating in our community during that time. Respiratory infections can increase airway inflammation, causing asthma symptoms that warrant additional medications and visits to the doctor. Washing hands frequently, avoiding sick friends and family members, and annual influenza vaccination are helpful tools to reduce illness.”

You can find more information on managing the care and treatment of a child with asthma at https://www.childrensal.org/services/asthma-clinic/ education-and-resources and https://youtu.be/d4kM0TkyuBk.

Magruder also said cold, dry air or the heating source in a house, such as fireplaces, wood-burning stoves or furnaces, can cause increased asthma symptoms for some children. Additionally, indoor allergen exposure may be more common during winter months.

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If being outside in the cold air increases your child’s asthma symptoms, using a scarf over your child’s mouth and nose can help warm the air as your child breathes to reduce symptoms. Asthma is a serious chronic disease that affects the airways, and it can cause wheezing, difficulty breathing and coughing. According to the Centers for Disease Control and Prevention, more than 4 million children under 18 have been diagnosed with it. According to an article published in the National Library of Medicine last April, 11 percent of children in Alabama have asthma. The article also reports that Alabama children with asthma miss nearly 10 days of school each year for uncontrolled asthma. Magruder advises parents to talk to their child's pediatrician or asthma specialist if they have any concerns. “If your child is having increased symptoms at certain times of the year, it may be a sign they need a different medication to target their asthma symptoms,” Magruder says. She also said parents should have an asthma action plan. The plan includes everything a family needs to know about the child’s symptoms and care. 22 | Birmingham Parent | November-December 2023

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Our 13th Annual Event!

Voted 2022 WINNER BEST COMMUNITY EVENT by the Alabama Press Association. This FREE event is where families can learn about products, support groups, recreational activities, healthcare, therapy and many other services for children and adults with special needs.

Saturday, March 16, 2024

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