Birmingham Parent Magazine | February 2024 by Birmingham Parent

ting a r eb Cel

THE

PREMIER

PARENTING

MAGAZINE

FOR

CENTRAL

ALABAMA

rs! a e Y FEBRUARY 2024

IS YOUR CHILD READY FOR SLEEP AWAY CAMP? ARE LITTLE CAVITIES

A BIG DEAL? BLACK HISTORY DESTINATIONS

OUR CAMP ISSUE

Don’t Miss Birmingham Parent’s Annual Camp Expo March 2, 2024 at the Vestavia Hills Civic Center!

2 | Birmingham Parent | February 2024

SPONSORED BY

15TH ANNUAL BIRMINGHAM PARENT’S FAMILY FAVORITES AWARDS VOTING ENDS AT MIDNIGHT, APRIL 20, 2024

CAST YOUR VOTE

in the 2024 Birmingham Parent's Family Favorites Awards!

Visit Birminghamparent.com/directory/ family-favorites-survey/ to vote online for your favorite party place, kids meal, toy store, radio station & more. Winners will appear in the July/ August 2024 edition of Birmingham Parent.

Vote for your favorites & be entered to win a GRAND PRIZE getaway to OWA. Coastal Alabama's newest entertainment destination

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Vote in AT LEAST the FIRST 20 categories to be entered into a drawing to win the OWA prize package valued at $900: *Blackout dates do apply • 2-night hotel stay - $600 • Family-4 pack (which is a $60 savings from 4 tickets @ $75 each) - $240 • Tropic Falls Meal Vouchers - $ 60

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BirminghamParent.com | 3

ed note Welcome to Our Camp Issue! For more than 30 years we have had Camp Expo in Birmingham, Alabama, and for 20 years Birmingham Parent has brought it to you, continuing a tradition by our predecessors, Birmingham Family Times and Child Times. This month, we celebrate our 20th crack at it, though the event itself has a 32-year history. It has changed a lot over the years! When we first presented it in 2004, we held the event at Brookwood Village and did so for many, many years there. We’ve moved around a bit, and this year it will be at the spacious, beautiful and centrally-located Vestavia Hills Civic Center, right off Highway 31 in the heart of Vestavia Hills. We hope you will join us for this free event. Come see what your child wants to do this summer, from day camp to workshops and classes, to sleep away camp and more — you can talk with camp counselors in person and pick up brochures. Registration often fills up quickly for great camps, so don’t miss it! However, the pages of this issue you have picked up are full of great camps and camp information and ideas! How to know if my child is ready for the first sleepaway camp? What do I need for day camp? What do we pack? Would my teen like to be a camp counselor? This issue that we call “Our Big Camp issue” is full of great information and answers to a lot of questions. And you can find it online at www.birminghamparent.com, as well. In fact, I was recently reviewing the camp information on our website, and we have years worth of camp information and stories here. Just search “camp” to find a treasure trove of information, and don’t miss the camps listed in our online directory, https:// birminghamparent.com/directory/kids-camps/. It’s National Children’s Dental Health Month, so be sure to check out our story, “Is a Little Cavity a Big Deal,” and it’s also Black History Month, so see Paige Townley’s list of 10 don’t-miss Black History destinations in Birmingham and around the state. We hope to see you at Camp Expo on March 2, and the Special Needs Expo is just around the corner on March 16 at the Exceptional Foundation in Homewood. Booths and sponsorships are still available, too, for your organization. See you there!

703 Logan Rd., Suite 150 Clanton, AL 35045 205-624-2405 205-624-2515 FAX www.birminghamparent.com

editorial publishers

David & Carol Evans

editor

Carol Muse Evans

staff writer

Paige Townley

contributors Tanni Haas, Ph.D. Rebecca Hastings Malia Jacobson Cheryl Maguire Pam Molnar Family Features Janeen Lewis Harper Kaulfold

sales

business development Tom Gonzales

sr marketing consultant Kayla Fricks

marketing consultantspecial events Amy Phillips

marketing consultantdigial sales Loren Levan

print & web production Digtial Doo-Wop Carol Muse Evans publisher/editor carol@birminghmparent.com

ABOUT THE EDITOR: Carol Muse Evans is the publisher/editor/owner of Birmingham Parent magazine, a publication she and her husband David began in 2004. The Birmingham, Alabama-based parenting publication attracts more than 60,000 readers monthly in a four-county area and receives 10,000 hits per month on its website. The magazine has a 20,000+ print circulation, plus several thousand in readership of the digital edition online. It is the only independently audited free publication in our area. Evans is an award-winning writer and editor who has also has written for several other publications as a freelance writer since the late 80s. She is a graduate of Auburn University in journalism and is a graduate of Scottsboro High School. She is married with two grown children and lives in Clanton. She/Birmingham Parent are members of the Alabama Press Association.

4 | Birmingham Parent | February 2024

distribution

T&P Deliveries BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN20-0694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@ birminghamparent.com. Birmingham Parent is © 2024 by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.

Get Vaccinated • Protect Against Covid & Flu The COVID-19 Vaccine is currently available to anyone 6 months of age and older. The vaccine is safe and effective. Don't wait, get vaccinated today to help stop the spread and keep our community safe.

BirminghamParent.com | 5

contents 4

EDITOR’S NOTE: WELCOME TO OUR CAMP ISSUE

DINING WITHOUT WHINING: CREAMY VALENTINE’S DAY TREAT

SHORT STUFF

8 WAYS TO GET YOUR KID READY FOR DAY CAMP Goldfish Swim School Photo courtesy of Love Photography

PACKING FOR CAMP

7 SIGNS YOUR KIDS ARE READY FOR SLEEP AWAY CAMP

GIVE FAMILY CAMP A TRY!

8 REASONS YOUR TEEN MIGHT LOVE TO BE A CAMP COUNSELOR

HAPPY CAMPERS: TIPS TO HELP KIDS WITH THEIR FIRST CAMP EXPERIENCE

ARE LITTLE CAVITIES A BIG DEAL?

CELEBRATE BLACK HISTORY MONTH WITH 10 MUST-VISIT DESTINATIONS

FEBRUARY 2024 CALENDAR OF EVENTS HIGHLIGHTS

AREA ATTRACTIONS/EVENTS

WWW.BIRMINGHAMPARENT.COM ON THE COVER: This original drawing is by an aspiring 15-year-old sophomore in Tennessee, (with Alabama roots) Harper Kaufhold. She says, “Though I may be a novice, art has been an amazing escape ever since I realized I had the touch. From paintings of dogs to digital art for the cover of this magazine, I will try anything and love every second of it!” To reach Harper, contact her through Birmingham parent at editor@birminghamparent.com. 6 | Birmingham Parent | February 2024

D INING WIT HOUT WH INING

A Creamy

Valentine’s Day Treat for Families

Courtesy of Family Features and Culinary.net

This Strawberry Mousse, which is made with families in mind, is a perfect recipe to make with your little ones or for anyone for Valentine’s Day. Sure there’s sugar, but it is not a pre-packaged food and includes fresh fruit/strawberries!

Strawberry Mousse

How to Prepare:

Servings: 6-8

In blender, puree strawberries until smooth. Set aside.

Ingredients:

In mixing bowl, whip heavy cream and powdered sugar until fluffy.

1 - cup strawberries, halved 2 - cups heavy cream 1 - cup powdered sugar 1 -package (8 ounces) cream cheese, softened assorted fruit, for serving

In separate mixing bowl, beat cream cheese until smooth. Add strawberry puree to cream cheese and mix until combined. Add whipped cream and stir until combined. Serve in a bowl with fruit. Find more sweet recipes at Culinary.net.

BirminghamParent.com | 7

SH ORT ST U F F

ArtBLINK

slated for Feb. 3 The ArtBLINK Gala raises funds to help the O’Neal Comprehensive Cancer Center further its mission of advancing the understanding of cancer to improve prevention, detection, treatment and survivorship for all people. By Holly Dunn, Courtesy of UAB

The advisory board of the O’Neal Comprehensive Cancer Center at the University of Alabama at Birmingham will host its 39th annual ArtBLINK Gala on Saturday, Feb. 3, at 6:30 p.m. in the UAB Kirklin Clinic. As one of Birmingham’s premier events, the evening includes a silent auction featuring one-of-a-kind pieces created live by local artists, a cocktail dinner catered by IZ Catering, and a night of dancing with live music from Ready or Knot. The ArtBLINK Gala raises funds for the O’Neal Fund for Excellence, which promotes broad areas of basic, translational and population science research relevant to cancer and helps the O’Neal Comprehensive Cancer Center further its mission of advancing the understanding of cancer to improve prevention, detection, treatment and survivorship for all people. The O’Neal Comprehensive Cancer Center is among the nation’s leading cancer research institutions and one of only 56 cancer centers in the country with a “comprehensive” designation from the National Cancer Institute.

You Talk. We Re-Voice For You. Call with Confidence and Ease alabamarelay.com/sts 8 | Birmingham Parent | February 2024

“O’Neal Comprehensive Cancer Center’s routine recognition as being among the nation’s best means the residents of Alabama have access to the latest therapies, cutting-edge clinical trials and the expertise needed to treat their cancer right in their own backyard,” said Barry Sleckman, M.D., Ph.D., director of the O’Neal Comprehensive Cancer Center. “The ArtBLINK Gala helps raise awareness and support for the O’Neal Comprehensive Cancer Center as we work to reduce the burden of cancer in the state of Alabama and beyond.” ArtBLINK will also celebrate Allene and Foots Parnell, the 2024 Director’s Circle honorees, for their longstanding commitment to the center and Birmingham at large. “We are pleased to honor the Parnells for their unwavering dedication to the O’Neal Comprehensive Cancer Center and their profound impact on our community,” said Laura McDonald, president of the O’Neal Comprehensive Cancer Center Advisory Board. “Their commitment to this cause embodies the very spirit of compassion and community that we cherish. We celebrate not just their philanthropic efforts, but their extraordinary hearts. Their legacy reminds us that, even in the face of adversity, we can make a difference and bring light into the lives of those affected by cancer.” For more information and to purchase tickets, visit artblink.org.

Speech-to-Speech (STS) service allows people with a speech disability to make and receive phone calls. The STS operators are specially trained to understand speech patterns to ensure you are understood. Dial 711 or 800-548-2928 For more information or to request training, workshop, or presentations, contact: – alabamarelay.com/outreach-request – teresa.burns@t-mobile.com – 601-936-5012

Golf Tournament to Benefit Children’s of Alabama The Ross Bridge Children’s Classic golf tournament is open to the public for golfers at all levels.

HAT: Spend the day at the newly renovated RTJ Ross Bridge, a championship-level golf course in Birmingham, while helping Children’s of Alabama, the local Children’s Miracle Network Hospital. The Ross Bridge Children’s Classic golf tournament is open to the public for golfers at all levels.

W W M

HEN: Monday, March 11, 2024, with lunch at 11:30 a.m. followed by a 1 p.m. shotgun start. HERE: RTJ Ross Bridge at 4000 Grand Avenue, Hoover, AL 35226.

ORE: This will be a scramble-style tournament at one of the premier courses on the Robert Trent Jones Golf Trail. Each registered player will enjoy a backyard BBQ lunch, a SWAG Bag, an awards reception, range balls, golf cart and a round of golf on

SHORT ST UF F

the crown jewel of the RTJ Golf Trail. Awards will be given to the 1st – 3rd place, the longest drive, closest to the pin, as well as the team finishing in last place. the entrance fee is $900 per team, with additional sponsorship opportunities still available.

OW TO REGISTER: For more information or to register for this tournament, please visit the Ross Bridge Resort Facebook page or contact Crawford Daniel, Community Development Coordinator at Children’s of Alabama at crawford.daniel@childrensal. org or 205-638-9166 or Jonathan McKinney, Director of Sales at Ross Bridge Resort, jonathan.mckinney@ rossbridgeresort.com or 205-949-3009. ABOUT CHILDREN’S OF ALABAMA: Since 1911, Children’s of Alabama has provided specialized medical care for ill and injured children, offering inpatient, outpatient, and primary care throughout central Alabama. Ranked among the best children’s hospitals in the nation by U.S. News & World Report, Children’s serves patients from every county in Alabama and nearly every state. Children’s is a private, notfor-profit medical center that serves as the teaching hospital for the University of Alabama at Birmingham (UAB) pediatric medicine, surgery, psychiatry, research, and residency programs. The medical staff consists of UAB faculty and Children’s full-time physicians as well as private practicing community physicians.

Come and see us for all of your Spring outfit needs.

40 Church St. Birmingham, AL

205-848-7800 monamibham.com

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SU M M E R CA M P 2024

8 Ways to Get Your Kid Ready for Day Camp By Cheryl Maguire

t's official! Your kid is registered for summer day camp. This is going to be such a great experience for your little one! But now you're wondering, "What do I have to do to prepare my child, and myself, for the first day?" When heading to camp for the first time, kids are often nervous about trying new activities, making friends, and separating from their parents, says Heather McCarthy, LICSW, a social worker for children. She recommends addressing these fears by asking your child about his or her anxieties. "Most kids are anxious going into new situations," she says. "Parents can validate these feelings by letting them know it's normal." For your child to experience an easy transition, camp experts have suggested running the following errands and having basic conversations before the first day:

1. GO SHOPPING WITH YOUR CHILD

Most camps provide a list of items needed for different activities like a towel, sunscreen, and a bathing suit for swimming. Take your kid to the store with you—allowing your kid to pick out these items will help him to feel excited about embarking on a new adventure. "Involving kids in the camp preparation by shopping together helps give them ownership and confidence about the experience and lessens their anxieties," says Sarah Wilson, director of travel communications for The Family Backpack.

2. DISCUSS THE CAMP SCHEDULE AND ACTIVITIES

While you're shopping, you can tell your child all about the fun activities she will get to participate in at camp. If you get her group's schedule in advance, you can go through the specific activities you are buying supplies for. If not, most camps have team-building activities, sports, swimming, and art classes that you can describe to your child. Then ask which activity she is most excited about. 10 | Birmingham Parent | February 2024

Photo courtesy of YMCA of Greater Alabama

3. TALK ABOUT HOW TO MAKE FRIENDS

Making friends is a skill that can be difficult for some kids. By role-playing with your child in different ways to start conversations with kids his age, you will give him the confidence to try it. You can also get books from the library about making friends and going to camp: How Do Dinosaurs Play with Their Friends by Jane Yolen, Little Lonely Leigh by Sally Huss, and Making Friends Is an Art by Julia Cook are great ones to check out.

4. LABEL EVERYTHING

Anything that goes to camp with your kid, like clothing, goggles, and other supplies, should have your child's name on it. This will help you keep track of her belongings throughout the summer. "My sister let anyone borrow her stuff and then on the last day of camp my mom asked the kids to check their labels, and sure enough, someone had her towel," says Michelle Riddell, a longtime camper. Your child will be moving to different activities and changing clothes for swimming which means things can easily get lost. Use a fabric marker or iron-on labels for clothing and a Sharpie for goggles and other accessories.

5. VISIT AN OPEN HOUSE OR ORIENTATION

An open house or orientation is a way for your child to become familiar with camp life for a few hours. McCarthy recommends attending the open house to help ease children's anxieties. "If a parent attended camp as a child, they can talk about their own positive camp experiences while visiting the camp. An open house enables a child to know what to expect which can help them feel confident." During the open house, you can walk around the camp with your child and let her see where the activities are held. It is also a time to ask questions and meet the counselors and other campers.

SUM MER CAMP 2 0 2 4

6. TALK TO PREVIOUS OR CURRENT CAMPERS

If your child is unable to attend orientation, you could ask the camp director if he can connect you with another camp family so your child could meet or speak to a camper before the start of camp. Ideally, this camper would be in your child's group, so he'll have a familiar face on the first day. But even if not, this camper can give a first-hand perspective of how fun camp can be to make your little one feel at ease to go somewhere new without you.

7. TEACH SUNSCREEN APPLICATION AND SAFETY

Most camp activities are outdoors, so your little one will be exposed to the damaging ultraviolet B (UVB) rays that cause sunburns. By teaching your child proper sunscreen application and safety, you won't have to rely on the busy camp counselors to assist them. You should apply sunscreen to your child before camp, but also send her with SPF 15 or higher so she can apply it herself, or with the help of her counselor, before outdoor activities. If your child is particularly sensitive to the sun, consider sending them to camp with a rash guard with built-in UV protection.

8. DROP OFF MEDICATION WITH THE CAMP NURSE

If your child uses prescription or over-the-counter medications such as preventative care for seasonal allergies, talk to the camp nurse about the medication protocols. Some camps require medications to be locked in the nurse's office and dispensed only by the nurse. If your child requires an Epi-Pen or asthma inhaler that needs to be with them, check to see if a counselor can be responsible for carrying it throughout the day. Mentally prepare yourself for the first day Your child may be sad to leave you when he gets on the bus or first joins his group.

"It's completely fine to leave an upset camper; the counselors are prepared for it," says Christina MacDonald, the program supervisor for the Hingham Recreation Department in Hingham, Massachusetts. "Normally, the camper calms down within minutes of being dropped off and is having fun at their first activity." Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, National Geographic, The Washington Post, Parents Magazine, AARP, Healthline, Your Teen Magazine, and many other publications. She is a professional member of ASJA. You can find her on Twitter @CherylMaguire05.

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www.kidcamcamp.com | 877-4KIDCAM | rocky@kidcamcamps.com BirminghamParent.com | 11

S U M M E R CA M P 2 024

Packing for Camp: What You Need for All Types of Camps By Rebecca Hastings

he first time my kids went to camp, I helped them pack the perfect bag. It had clothes picked for each day, backup outfits, every hygiene item possible, and even treats to share in the cabin. I had no idea that less than 25 percent of what I sent would be used. Extra socks? No thanks. Pajamas? I’ll sleep in my clothes. Mouthwash? Well, it is easier than brushing my teeth, but I’ll get gum at the camp store instead. As crushing as it was to see my perfect packing assistance rendered useless, I discovered what things I’m packing for them and what things I’m packing for me as the mom. Things that make me feel like they’ll be cared for the way they would if I was there. Each camp situation (and each kid) is different, but here are some tips for what to pack for your child as they head to camp. And yes, some of the items I can’t help but suggest because I’m the mom:

DAY CAMP

Things here are pretty simple. Usually, a regular-size backpack with crucial things to make the day run smoothly is all they need. Be sure to check any suggestions or requirements from the camp so your camper is prepared for whatever the day holds. For example, some camps don’t have swimming, but one day might be a water day, so they will need things for wet and wild fun. Other days might have a field trip where they’ll need some spending money or sneakers. The key is to pay attention to what the camp asks for and keep things simple.

12 | Birmingham Parent | February 2024

Essentials • Backpack (with name written on it) • Water bottle (with name written on it) • Lunch or lunch money (if packing money, put it in a resealable bag with the child’s name) • Sunscreen (in a resealable bag to prevent messes) • Hat or sunglasses • Extras • Towel (with name written on it) • Bathing suit • Change of clothes • Sneakers & socks

1-2 OVERNIGHTS

These camps can be the trickiest to pack for because you want your child to be prepared, but it’s a short amount of time. Some of what you pack will depend on the type of camp and the sleeping arrangements. For the most part, your child will need the basics to have fun, and that’s it! Essentials • Large backpack or duffle bag (with name written on it) • Sleeping bag • Pillow • Toothbrush • Deodorant • 1-3 changes of clothes • Pajamas • Flashlight • Sunscreen (in a resealable bag to prevent messes) • Jacket/Heavy sweatshirt

SUMMER CAMP 2 0 2 4 Extras • Extra blanket • Soap (if showering) • Towel (with name written on it) • Bathing suit • Spending money • Camera • Bug spray • Hand sanitizer • Masks • Wet-wipes

1 WEEK OR MORE

• 5-10 changes of clothes (depending on length, individual needs, and laundry facilities) • 4-8 pairs of pajamas (depending on length, individual needs, and laundry facilities) • Socks (double the number of days at camp) • Underwear/bras (double the number of days at camp) • Jacket/Heavy sweatshirt • Flip flops • Flashlight and/or headlamp • Reusable water bottle • Spending money • 1-3 Towels (with name written on it) • Soap • 2-3 Bathing suits • Extra blanket • Sunscreen (in a resealable bag to prevent messes) • Dirty clothes bag • Bug spray • Hand sanitizer • Masks • Wet-wipes • Hat/Sunglasses • Hair elastics/scrunchies • Retainer and case

Longer overnight camp experiences require more staples. However, there is a chance some will go unused. It is not uncommon for kids to think a swim in the lake replaces showering. Consider what your child will actually use based on their habits. Also, find out what is available for purchase at the camp. You may not need to send three sets of batteries if they sell them in the camp store. The key is figuring out needs without going overboard. Essentials • Duffle bag or suitcase (with name written on it) • Backpack (with name written on it) • Sleeping bag and/or sheets and blanket • Pillow • Toothbrush • Deodorant

New Experienc

• • • • • •

Electronics (only as permitted) Laundry Money Spare glasses or contacts Rain poncho/raincoat Goggles Bunk décor (lights, signs, posters, pictures)

While these lists are not exhaustive (there is always more you can pack) you want to keep things simple and easy to transport.

Final tips:

Don’t pack anything too special: One lesson too many parents have learned the hard way is that camp has a way of making things disappear. The chances of things getting lost at camp are high. When in doubt – label: Writing your child’s name on items with a permanent marker is always a good idea. Let it go: It will always feel like you could have packed more. Relax and remember that simple is best! Rebecca Hastings is a freelance writer

Daily swimm

Extras • Camera • Small activities or books

ing

Friendships

Caring Staff

Endless fu

BirminghamParent.com | 13

SU M M E R CA M P 2 024

7 Signs

That Your Kids Are Ready For Their First

Sleepaway Camp By Tanni Haas, Ph.D.

t’s time to decide whether or not to send your kids to sleepaway camp, but how do you know what’s the right thing to do? How can you tell whether your kids are ready for their first extended stay away from home? You can’t know simply by how old they are. “There are some six-and seven-year-olds who march eagerly off to camp without a problem,” says Bob Ditter, a camp consultant who’s worked with sleepaway camps for more than four decades, “while some eleven-year-olds cower with a fear of becoming homesick.” Here are 7 important signs that experts say should inform your decision.

THEY EXPRESS AN INTEREST IN GOING TO SLEEPAWAY CAMP

The first and most obvious indicator that your kids might be ready for this important milestone in their young lives is that they express an interest in it. “If they start to show interest in camp or ask for permission to go,” says Kaitlin Kirby of Tiny Beans, a well-known parenting site, “it’s a strong sign that they’re ready to pack their bags and head off for a week (or more!) of fun.”

THEY’VE HAD ONE OR MORE SUCCESSFUL SLEEPOVERS WITH PEERS

It’s a good sign if your kids express an interest in going to sleepaway camp, but how have their past experiences sleeping away from home been? Have they had sleepovers with classmates or friends that went off without a hitch? You may want to hold off on sleepaway camp if the opposite has been the case. Jess Michaels of the American Camp Association advises parents to use past sleepovers as a diagnostic tool: “Has your child been successful when away from home? If your child felt panic stricken and needed to come home in the middle of the night, sleepaway camp might have to wait.”

THEY UNDERSTAND WHAT SLEEPAWAY CAMP ENTAILS

Sleepaway camp involves much more than being away from your parents for a couple of days, a week, or longer. It also requires kids to be flexible and navigate new and unexpected situations, be able and willing to follow instructions from caregivers other than parents and teachers, and to exhibit independence and personal initiative. Consider this before making any final decisions. “Before you can feel confident that your child is ready for camp,” Ms. Kirby says, “you’ll want to be sure they know exactly what they’re getting into.”

THEY’RE FLEXIBLE AND CAN NAVIGATE NEW AND UNEXPECTED SITUATIONS

Erica Patino of Understood.org, a major parenting site, suggests that parents ask themselves how flexible their kids are: “Is switching gears hard for your child? If it’s time to put away an art project and move on to a new activity, will your child get upset or resist?” Most sleepaway camps have jam-packed schedules, so it’s important that your kids can switch from one activity to the next without feeling overwhelmed and stressed. More generally, Ms. Kirby says, your kids should be able to navigate new and unexpected situations: “Whether it’s participating in a new music or art class, an activity like karate or archery, or simply strutting into new surroundings, your child can likely handle camp if s(he) is confident in these scenarios.”

THEY FOLLOW INSTRUCTIONS FROM OTHER CAREGIVERS THAN PARENTS AND TEACHERS

Your kids should also be able and willing to follow instructions from authority figures other than you and their regular classroom teachers since camp life is full of rules and routines. Ms. Patino says that parents should ask themselves questions such as these: “Can your child remember all the steps for tasks like clearing a table in the dining hall? Will your child listen and follow through if the counselor gives instructions?” If the answer is yes, your kids could be ready for sleepaway camp.

THEY EXHIBIT INDEPENDENCE AND PERSONAL INITIATIVE

Sleepaway camp also requires kids to exhibit independence and personal initiative. They should be able to solve all kinds of problems, large and small, on their own, know when it’s better to ask counselors for help, and be able to make new friends among kids they’ve never met before. On a very practical level, they should be able to take responsibility for their personal hygiene and handle a daily routine. As Allie Simon, a camp consultant who’s developed programs for several sleepaway camps, puts it, “Make sure your child knows how to brush teeth, take a shower and pick out outfits.”

YOU’RE READY TO LET THEM GO!

It’s a great sign if your kids are bursting at the seams to go to their first sleepaway camp, but are you truly ready for it? As Ms. Kirby says, “Your child may be jumping for joy at the thought of spending a week or more with friends old and new, but ultimately, you as the parent have to be ready to let them go.” Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.

14 | Birmingham Parent | February 2024

SUMMER CAMP 2 02 4

RE J O IC E www.CampoftheRisingSon.com

662-547-6169

cheerleading • ropes course • ARTS & CRAFTS • soccer • sports • nature • drama

Recognized as one of the South’s favorite Christian summer camps for girls! Welcome to an award winning camp experience…

RIVERVIEW CAMP FOR GIRLS.

Just off DeSoto Parkway on top of Lookout Mountain in Mentone, Alabama…nestled in a bend of Little River. Adventure, inspiration, character & conﬁdence-building are just a few of the beneﬁts that go hand-in-hand with the activity choices. Riverview’s Christian emphasis & exciting programs are appreciated by both parents & campers! Call 800-882-0722 or visit www.riverviewcamp.com for a FREE DVD & Information packet

Only 2 short hours from Birmingham 1 & 2 week sessions! Mother-Daughter Weekends also Available

Dr. Larry and Susan Hooks, Owners/Directors Donna Bares, Assistant Director Accredited by American Camping Association Members of Christian Camping Conference Asso.

Check us out online at www.riverviewcamp.com

swimming • beach volleyball • archery • riding • basketball • golf • much more!

chorus • gymnastics • Dance • canoeing • tennis • GOLF

Exciting Traditional Camp for girls ages 6 to 16!

BirminghamParent.com | 15

S U M M E R CA M P 2 024

Give

Family Camp a Try! By Rebecca Hastings

magine a vacation where everyone in your family can have fun, find something to do, and spend more time outdoors. Now, add some s’mores and let someone else cook. That’s what you can discover with family camp. Escaping the daily routine to a beautiful place with fun activities is what summer camp is all about. While kids are often the ones to enjoy summer camp, it can be a great way for the whole family to get away, connect, and have fun together. One of the most fun things you can do with your child is to be a kid again. At family camp, you can play and have fun together, doing all the same things kids get to do during summer camp.

What Is Family Camp?

Family camp is a summer camp made for the whole family. Instead of kids going off to camp alone, families travel together, often in their own cabins or lodging. They enjoy a camp setting with things like arts and crafts, archery, swimming, games, and food. Going to a family camp lets the whole family focus on fun and being together instead of worrying about vacation details.

Is the Family Together the Whole Time at Family Camp?

That depends on the camp. Some camps are all about family time. The camp provides the space, activities, and food for your family to enjoy together. Other camps, however, take a different approach by offering age-specific activities at certain times of the day. For example, specific children’s programming may be every afternoon, allowing parents time to relax. Other camps may offer adult-specific activities during these times, like advanced hikes, classes, or even happy hour. 16 | Birmingham Parent | February 2024

What Are Some Great Family Camps to Consider?

» » » »

Club Getaway (Kent, Connecticut) offers weekend and midweek family camp options full of adventure. With zip lines, waterskiing, and fitness classes, the whole family can have fun as they stay in rustic cabins. https://clubgetaway.com/programs/family-camp/ Riverview Camp for Girls (Mentone, Alabama) offers mother/ daughter weekends Riverview Refinement (herbal facials), basketball, beach volleyball, nature exploration and more. Of course, there will be time to explore our campus and just have fun relaxing together. www.riverviewcamp.net/mother-daughter/ YMCA Camp Cosby (Alpine, Alabama) offers family weekend camps in the spring and the fall. These all-inclusive experiences include 4 delicious camp meals, the cabin experience, camp activities, group and family activities and an entertaining Campfire show! https://campcosby.ymcabham.org/family-events/ Peaks N Swells (Costa Rica) gets the whole family out of the country and onto the waves. This surf camp features beachfront villas, surf instruction, daily yoga, professional photos, and even massage for the parents. www.surfcamppeaksnswells.com/family-surf-camp/

Start by checking out these fun possibilities. Then do an internet search for Family Camp or reach out to your travel agent. You’re sure to find something perfect for your whole family.

Why Should My Family Go to Family Camp?

The best reason to go to a family camp is to have fun together! There are plenty of perks like the ease of an all-inclusive vacation, a trip with something for everyone, and a way to get everyone outside and off their screens. However, the most fun part is giving everyone a chance to be a kid again. Once your kids see you play tug-of-war, shoot a bow and arrow, or spend an afternoon making friendship bracelets, they will know how fun and special time together can be.

SUMMER CAMP 2 0 2 4

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GREAT FOR AGES 4-7 ONE WEEK, HALF-DAY CAMPS (9AM - 12PM) 6 SESSIONS AVAILABLE THROUGHOUT JUNE & JULY

GREAT FOR AGES 8-10 TWO WEEK, FULL-DAY CAMPS (9AM - 4PM) 3 SESSIONS AVAILABLE THROUGHOUT JUNE & JULY

Using a variety of themes, campers explore story-telling, music and movement while promoting confidence and creative expression while working on developmental skills such as active listening and sharing.

An immersive experience with a variety of performance areas, Players Studio campers have the opportunity to engage with many areas of the theatrical process, giving them an opportunity to learn, grow and discover new interests and talents.

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GREAT FOR AGES 11-13 TWO WEEK, FULL-DAY CAMPS (9AM - 4PM) 3 SESSIONS AVAILABLE THROUGHOUT JUNE & JULY

GREAT FOR AGES 14-18 MONTH LONG FULL-DAY CAMPS (9AM - 4PM) YOUTH PRODUCTION WILL BE ANNOUNCE SOON.

An immersive experience in a variety of performance areas, Players Studio campers have the opportunity to engage with many areas of the theatrical process including scene study, musical theatre, physical comedy, stage combat, and devised theatre.

This month-long session is for older students who want to take their theatre production and performance skills to the next level! The selected show will be announced soon!

VISIT OUR WEBSITE FOR MORE INFORMATION

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SUMMER CAMPS FOR 4K-12TH GRADE

Children’s Summer Camps AT BIRMINGHAM BOTANICAL GARDENS

FOR AGES 4–12

MAY 28–JULY 26, 2024 Give your child a chance to explore the Gardens’ summertime wonders. With fun themes like Nature’s

WEEKLY CLASSES JUNE 3-AUGUST 3 FOR AGES 1 TO ADULT DATES, DESCRIPTIONS, & REGISTRATION ONLINE

Kitchen, Art in the Gardens, Water Wonders, and more. Our half-day summer camps are designed to promote creativity and the joy of discovery in the beautiful setting of Birmingham Botanical Gardens.

bbgardens.org/summercamps

TheDanceFoundation.org 205.870.0073 1715 27th Ct S, Homewood BirminghamParent.com | 17

CAMP Expo 2024

HWY 31

ADDRESS: Vestavia Hills Civic Center, 1090 Montgomery Hwy, Vestavia Hills, AL 35216 For more info on Birmingham Parent's 31st annual Camp Expo call:

205-624-2405 or 205-422-0267

Take Hwy. 31 to the traffic light in front of CVS. Turn onto Ves Haven Way at CVS (it will look like the CVS parking lot) at the light, going up the hill past CVS, to Vestavia Hills Civic Center parking lot. Follow the signs.

MORE INFO ABOUT LOCATION:

https://vhparksandrec.com/location/civic-center/ 18 | Birmingham Parent | February 2024

DO YOU KNOW WHAT YOUR KIDS WANT

TO DO THIS SUMMER?

Explore Birmingham Parent's Camp Expo 2024!

SAVE THE DATE!

Saturday, March 2, 2024 10 a.m. - 3 p.m. Vestavia Hills Civic Center 1090 Montgomery Hwy. Vestavia, AL 35216

BirminghamParent.com/directory/2024-camp-expo/ Camp Expo is a free, day-long exhibition where families can learn about summer camps & programs, travel, volunteer opportunities, and more. Now in its 31th year! DO YOU HAVE A PARTY BUSINESS OR SERVICE? Don’t miss the new CELEBRATIONS ROW at CAMP EXPO! Contact your account executive, email info@ birminghamparent.com or call us at 205-624-2405 for more information about an affordable way to meet clients face to face at CAMP EXPO 2024!

Sponsored by: BOOTHS AND SPONSORSHIPS STILL AVAILABLE!

Call 205-624-2405

or email info@birminghamparent.com. or go to www.birminghamparent.com

RENEWAL BY ANDERSEN

SU M M E R CA M P 2 024

8 Reasons

Your Teen Might Love to Be a Camp Counselor By Janeen Lewis

5. TIME AWAY FROM TECHNOLOGY

1. THE GIFT OF RESPONSIBILITY

6. A CHANCE TO SHARE TALENTS AND SKILLS

id your teenager love summer camp as a child? Does he or she need a job but can’t work during the school year because of homework and activities? Day or sleepaway camp is the perfect place for teens to transition to the world of the employed. The paycheck is nice, but being a camp counselor has other rewards, too.

Learning responsibility is the gateway to more independence as they grow into adults. Camp is an ideal place to build accountability because teens are in charge of other kids or activities but they are still being supervised. If they work at a sleepaway camp, they must keep their cabin quarters neat and guide younger children to do the same. If they work at a day camp, they must show up on time, care for children and lead activities. Working at camp is fun, but it also gives teens a glimpse into the adult world with the guidance they still need.

2. THE OPPORTUNITY TO BE A ROLE MODEL

Do you remember a teen you looked up to when you were a kid at summer camp? Maybe he or she helped you perfect your backstroke, taught you how to throw a curve ball or gave the perfect advice for dealing with disagreements between friends. Teens can connect to kids in ways that adults sometimes can’t, and when teens work at camp, they experience the fulfillment of helping younger kids meet their goals and develop new skills.

3. REFINED RELATIONSHIP SKILLS

From fun-centered sports competitions between rival teams to getting chores done for inspection, counselors and campers have to work together. Being able to do this teaches teens to hone their communication and interpersonal relationship skills.

4. IMPROVED TIME MANAGEMENT SKILLS

Teen counselors have to be on time for meals, the morning meeting at the flag pole and the activities they lead. They’re also responsible for gently prodding their campers to be punctual. If they are in charge of a lesson, craft or game, they must plan ahead and make sure they have all the supplies ready and set up on time. These time-management lessons will benefit them as they enter college and the workplace. 20 | Birmingham Parent | February 2024

Most day camps and sleep-away camps either have a no-device policy or have only short scheduled times with technology. Camp is the perfect place to do a “digital detox.”

Is your teen an athlete? An artist? A nature enthusiast? Can he or she dance, write or program computers? Camp is an ideal place for teens to share strengths. Camp introduces teens to opportunities that maybe they hadn’t considered. It builds confidence and opens doors to future careers.

7. SAVING ON SUMMER EXPENSES

One of the advantages of working at an overnight camp is that in addition to a paycheck, meals and lodging are usually provided by the camp. Staffers’ work and life all happen at the camp, so gas use is minimal. Teen counselors chaperone camp trips to amusement parks and museums which are usually covered by the camp, all. positive perks for a summer job.

8. RESUME BUILDING

Working at camp is a great experience to put on a resume when your teen is ready to enter the adult world of work. Being a teen counselor is indeed hard work. It involves stamina, patience and responsibility. Oh, and teen counselors must also teach, guide and care for children younger than themselves. It sounds a teeny bit like parenting, right? Teens who are camp counselors may begin to recognize how hard parenting is. With that recognition, they may have a new appreciation for all their parents do by the end of the summer. If your teen is interested in beginning the adventure that comes with being a camp counselor, you can find more information at the American Camp Association website at https://www.acacamps.org/ staff-professionals/job-center. Janeen Lewis is a writer, teacher, and mom to Andrew and Gracie. Her summer as a camp counselor gave her invaluable skills for adulthood.

SUM MER CAMP 2 0 2 4 THE MOST FUN YOU CAN Where Learning HAVE WHILE LEARNING! Is Fun!

(It’s science but please don’t tell the kids!)

Verna@FreshAirFamily.org Vinita@FreshAirFamily.org www.FreshAirFamily.org www.FreshAirFamily.org

Culinary Camps Thyme to Cook for Kids Call 205-408-6550 or Exploring Curious Foods scan the QR code below + Techniques for info and registration. June 10-14 (6-9 years) June 24-28 (10-12 years) Savor the South July 8-12 (6-9 years) July 15-19 (10-12 years) Culinary Skills Boot Camp for Teens June 17-21

www.RbAofAlabama.com 108 Court Way, Pelham AL 35124 Offer expires 3/31/24. Not valid with any other offer or prior purchase. Valid on initial visit only. Minimum of 4 or more windows.

CALL NOW 205-624-8940 BirminghamParent.com | 21

SU M M E R CA M P 2 024

RESIDENTIAL MARINE SCIENCE CLASS June 23 - July 19, 2024 Immersive introduction to ocean science APPLY TODAY www.disl.edu/dhp The Alabama State Dept. of Education approved the course for high school science credit.

JUNE 3-21 MAKE SUMMER COUNT

S.T.E.A.M. S U MM ER

With S.T.E.A.M. (Science, Technology, Engineering, Arts, and Math) summer camps at Alabama School of Fine Arts!

ASFAschool.org/summer-camps

C AM PS

This Spring,

Sow the Seeds of Learning At

May 28-Augu

New exhibits, new movies, new camps, and new ways to learn! Follow us on social media or visit mcwane.org to discover everything we have in store for you this Spring!

st 2

FINANCIAL AID AVAILABLE

ll Ages 4-18 | A D E TA IL S & R E

Image pictured is from McWane’s new traveling exhibit Earth Matters: Rethink the Future, created by Scitech and Imagine Exhibitions, sponsored locally by Alabama Power Foundation.

social media

22 | Birmingham Parent | February 2024

mcwane.org

skill levels

G IST R AT IO N

e.org

theatr in a t n u o m d e r

SUM MER CAMP 2 0 2 4

2024 June 3-7 Teen Art Studio June 10-14 Explorations in Music June 17-21 Bulldog Art Camp I June 24-28 Bulldog Art Camp II July 8-12 Adventures in Music July 15-19 Bulldog Art Camp III July 22-26 Strings Camp

Scan the QR code to learn more and register today. BirminghamParent.com | 23

SU M M E R CA M P 2 024

Happy

Tips to Help Kids with Their First Camp Experience

Campers By Cherie Gough

chool's almost out. You found the perfect day camp for your little artist, swimmer or scientist, but you're worried because camp is unfamiliar territory. Help prepare your child for what's ahead with these tips to make his first camp experience a positive one.

One, Two Buckle My Shoe: The Basics • •

• •

Children should memorize their full name, address and a parent's cell phone number before camp begins. Many day camps require closed-toe shoes and many activities need kids to get shoes on and off quickly, Practice tying shoelaces; if your little one hasn’t mastered this skill before camp starts, consider a pair of Velcro shoes. Even then, do trial runs until he masters getting shoes on and off promptly. Practice makes perfect! Children should be able to zip their own jackets and pants (or wear ones that pull on). Teach them to tie a jacket around their waist, if necessary. For half-day camp, apply sunscreen before leaving; children who attend full-day camp should know how and when to reapply.

C Is For Cookie: Make Lunch Stress-Free • •

•

Packaging often poses a problem for little fingers. Practice opening wrappers and containers at home. Don't assume camp staff will have time to assist everyone at lunchtime. One in 13 children has a food allergy; it's likely that someone at camp will, too. Swapping snacks sounds like fun, but it's not safe for many kids. Cross-contamination can pose a big problem for kids allergic to nuts or gluten. Teach children not to share food and to respect other people's space by not touching their lunchboxes and food. Stop yourself the next time you start to clean up after your kids. Teach children how to sort trash from recyclables, throw items in proper bins, and most importantly, not to expect adults to clean up after them. Part of being a successful, happy camper is to help out and do his part.

24 | Birmingham Parent | February 2024

You've Got a Friend in Me: Social Skill Essentials

For many first-time campers, enrolling with a buddy helps ease jitters. But it's important to gain the confidence and skills to make new friends. Review and role-play skills that show openness to making friends:

• • • •

Practice how to greet someone new. Make eye contact and smile. When someone says “hi", teach your child to reply, even if he feels shy. Not responding may be misconstrued that he doesn't want to be friends. Remind children to take turns. Discuss the idea that not everyone has to be friends, especially if your child is a people pleaser.

Almost There: Be Assertive •

•

Children should know how (and be willing) to ask for help when needed. staff If he has a special need, let the camp know ahead of time. Kids and staff can even agree on a signal to get a staff member's attention. Have kids practice asking for what they want (politely). Manners go a long way. You've taught your child "please" and "thank you” since he was knee high. Be sure he says these all-important phrases without your cue. Practice simple, direct responses to communicate dissatisfaction when necessary, such as "I don’t like that. Don't do it again." If an annoying behavior continues from another child, ask a camp counselor for help.

Camp is a place to try new things. Let your child know he’s expected to participate in all activities, and that it's OK if he doesn't do everything just right. A child who pouts until he gets his way or is unwilling to try new things may not be ready for camp. Kids who follow directions and are willing to venture into "new territory" have an opportunity to learn many skills that build confidence and independence. Cherie Gough is a writer and mom of two who enjoys the enrichment camp brings to her kids’ summer. Find her on IG @cgoughwrites.

SUM MER CAMP 2 0 2 4

Camp SVS

Camps June 10-14 and June 17-21 for all children 1st-8th grades The mission of Spring Valley School (Birmingham, AL) is to provide excellence in education for bright students (grades 1-12) with learning differences (including dyslexia, dysgraphia, and dyscalculia). REGISTER AT HTTPS://WWW.SPRINGVALLEYSCHOOL.ORG/CAMPSVS

Faculty is specially trained in a multi-sensory, whole-child approach to learning which accommodates all learning styles and strengths! Days will be filled with writing/reading, multi-sensory math, executive functioning, art, STEAM, and sports/ games.

About Spring Valley School

6 Certified Academic Language Therapists CONTACT 14 Orton-Gillingham trained faculty info@springvalleyschool.org 50 minutes of daily reading intervention www.springvalleyschool.org 6-to-1 student-to-teacher ratio 4 team sports 10+ electives/fine arts 100% of graduates employed or enrolled in higher-ed upon graduation Up to 12 hours of college credit available through Dual Enrollment Serving 46+ zip codes

205-423-8660

Visit our Kids Camp Directory Online

www.birminghamparent.com/directory/ kids-camps/

Visit our Education & Enrichment Directory Online

www.birminghamparent.com/directory/education-guide/ BirminghamParent.com | 25

YOU R C H I L D’ S D E N TA L H E A LTH

February is National Children's Dental Health Month Are Little Cavities a Big Deal? Oral Health for Babies and Toddlers Explained By Malia Jacobson & Paige Townley

Every time you test the temperature of your baby’s bottle with your mouth, or share food, a straw, or a utensil with your toddler, you’re also sharing bacteria that cause tooth decay. That’s right, cavity-causing dental decay is an infectious, transmissible disease that parents can unknowingly pass to their children, according to the National Institutes of Health.

down the enamel of permanent teeth as they begin to come in, making these teeth more vulnerable to cavities. And because baby teeth serve as placeholders that help guide permanent teeth into position, losing baby teeth too early as a result of tooth decay can create a crooked, crowded smile later on, experts say.

After decades of decline, the rates of cavities in children under 5 are on the rise; experts blame a diet higher in sugary foods and drinks. “Cavities in baby teeth are very important to manage,” ” explains Baker Chambliss, D.M.D., of Pediatric Dental & Orthodontic Associates. “Left untreated, cavities can lead to pain and tooth loss, which can affect the development and spacing of permanent teeth. High sugar intake, poor oral hygiene, low fluoride exposure, and genetic/environmental factors all play a role in caries development.” The National Institute of Dental and Craniofacial Research, part of the NIH, reports that one-third to one-half of children under age 5 develop cavities in baby teeth. But, like many infectious diseases, dental decay is preventable. Here’s how to protect your child’s oral health, even if pearly whites are still months away.

WHEN TO VISIT A DENTIST

In the National Poll on Children’s Health, researchers from C.S. Mott Children’s Hospital found that most parents weren’t sure when their child should first visit the dentist. Out of this majority, over 16 percent believed kids didn’t need to visit a dentist until after age 4, reflecting a common belief that cleaning baby teeth isn’t all that important—they’ll just fall out anyway, right? Wrong—decay in baby teeth can harm oral health both now and for years to come. The bacteria that cause tooth decay in baby teeth can break 26 | Birmingham Parent | February 2024

“Baby teeth are extremely important!” notes Olga M. SanchezHernandez D.M.D., M.S., M.S. of McCalla Orthodontics and Pediatric Dentistry. “They help us eat, talk and smile! We need teeth to chew our food so that we can swallow it easier. We also need our teeth to pronounce words properly. Baby teeth also save the space for the permanent teeth that are underneath. If they are lost early due to decay spacing problems can arise.”

YOUR CHILD’S D ENTAL H E ALT H Scheduling a dental visit by age 1, or six months after the first tooth pops up, helps safeguard oral health in a few important ways, per experts at C.S. Mott Children’s Hospital. First, establishing a relationship with a dentist early on helps pave the way for smoother, less stressful visits in the future, when your child begins “real” dental cleanings or needs a filling. Visiting the dentist by 12 months of age also helps the dentist spot any early signs of trouble and advise you on the best way to care for your child’s oral health. “This might seem early, however, starting early is the key to a lifetime of good dental health,” adds Sanchez-Hernandez. “This dental visit should be thought of as a well-baby check up with the child’s physician.”

HOW BABY CAVITIES BEGIN

What’s the dentist looking for at these early visits? Before tooth decay causes a cavity, it may cause white spots on tooth enamel, which signal that the enamel is breaking down. From there, a cavity may look like a small, light-brown spot on your child’s tooth. If the cavity isn’t treated, the spot becomes larger and may turn darker brown or black, the doctors say. More advanced tooth decay may cause a toothache, sensitivity to hot or cold, bad breath, and swelling. Per the American Dental Association, tooth decay in baby teeth can affect a child’s overall well-being—kids with painful teeth are less likely to eat enough, and won’t get the nutrition they need to thrive. “Any dark or white spots on baby teeth should be examined by a dentist,” says Sanchez-Hernandez. “Stains on teeth could be developmental, caused by pigments of things we eat, could be decalcifications or caries. Your dentist will be able to determine the difference and treat accordingly.”

Where all the dental needs of your child can be met under one roof! Dr. Olga Sanchez Hernandez is dual trained and board certified as a pediatric dentist and orthodontist. Dr. Olga Sanchez Hernandez is dual

• Dental services Children, Adolescents trained andforboard certified as a and Persons with Special Needs pediatricServices dentist and orthodontist. • Orthodontic for Children and Adults • Family Discounts

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WHAT HAPPENS IF MY BABY HAS A CAVITY?

After a complete dental exam, your child’s dentist may suggest X-rays to help diagnose tooth decay. In many cases, small cavities can be filled in a single dentist visit; the dentist removes the decayed enamel and uses tooth-colored material to fill the hole. Though the process may not delight your child, they’ll usually be able to eat or drink soon afterward and shouldn’t experience pain.

Continued on page 28

BirminghamParent.com | 27

YOU R CH I L D’ S DE N TA L H E A LTH Dead or seriously decayed teeth may need to be completely removed, the dentists say. This process may take two or more visits, and children may be sedated. If removing decayed baby teeth will affect the placement of permanent teeth, your child’s dentist may recommend a composite bridge (like a partial denture) that replaces the missing teeth and holds the remaining teeth in place until permanent teeth come in.

CARING FOR GUMS AND BABY TEETH

Before your baby’s teeth appear, use a (clean) soft cloth or small piece of gauze to gently wipe the gums after feedings. This helps prevent sugary milk or food residue from remaining on your baby’s gums, providing an environment where the bacteria that cause tooth decay can grow. As Chambliss stresses, minimize your child’s sugar intake through bottles, never allowing the child to go to bed with a bottle of milk or any sugar-containing liquid. Start brushing your child’s teeth as soon as the first one appears, advises Stanford Children’s Health. Young toddlers need just a dab of toothpaste—about the size of a grain of rice—while preschoolers can use a pea-sized amount. After age two, add daily flossing to your child’s routine. “Beginning the routine of daily oral care early gets your child used to the process of daily oral hygiene,” Chambliss adds. Does your toddler need an electric toothbrush? Most dentists say no— any child-sized, extra-soft toothbrush will work. But electric toothbrushes can help coax reluctant brushers and help establish healthy habits, especially when kids choose the toothbrush (or at least the color) themselves. Pair the chosen toothbrush with a kid-friendly brushing app (see sidebar) to create a fun routine that makes brushing tiny teeth a bit less burdensome. We’ll say “Ahhhh” to that!

Apps That Help Tots Brush

» Brush Up Toothbrush Trainer (Google » » » » » » »

Play | iTunes) Toothsavers Brushing Game (iTunes) Aquafresh Brush Time (Google Play | iTunes) Disney Magic Timer (Google Play | iTunes) Brush DJ Toothbrush Timer (Google Play | iTunes) Tiny Dentist (Google Play | iTunes) Dentist Office - Dental Teeth Games Simulator (iTunes) Chomper Chums (Google Play | iTunes)

Paige Townley is a staff writer and area freelance writer.

DOES YOUR CHILD STRUGGLE IN SCHOOL?

Bridge Educational Services creates bridges from frustration to hope! Bridge services include educational screenings, tutoring services, educational therapy, workshops and camps that aim at strengthening cognitive, social-emotional and motor-sensory growth. lifelinechild.org/bridge

28 | Birmingham Parent | February 2024

YOUR CHILD’S D ENTAL H E ALT H

Dajialyn

Heart Transplant Survivor

Visit Our special needs Directory Birmingham Parent’s Special Needs Resources Directory is where you can find local and regional resources for parents and caregivers of children with special needs.

www.BirminghamParent.com/directory/special_needs_resources/

Visit our Health & Wellness Directory Online

The path to mending her heart began Dajialyn was born with hypertrophic cardiomyopathy and at 3 months old was placed on the waiting list for a heart transplant. When her foster parents got the call to care for her, they never hesitated – and in July 2021, they received the call with the news she would get her new heart. Within hours she was at Children’s of Alabama in surgery. Her transplant was a success, and Dajialyn is walking, talking and doing all the things that keep parents of any toddler on their toes.

ChildrensAL.org/heart 1600 7TH AVE. S.

BIRMINGHAM, AL 35233

www.birminghamparent.com/directory/premium-health-and-wellness-directory/ BirminghamParent.com | 29

MEET THE BIRMINGHAM PARENT PARTNERS These organizations have made a commitment to help bring Birmingham Parent to you every single issue!

ALL N

30 | Birmingham Parent | February 2024

NOW ENROLLING! Researchers at the University of Alabama at Birmingham are conducting a study in adolescents to investigate how diet quality influences body composition, liver fat and other outcomes related to fatty liver disease. Your child may qualify if he or she meets the following criteria: • 10 to 17 years of age • Overweight • Has elevated liver enzymes or has been

diagnosed with fatty liver

All participants will receive (at no charge): • 12 weeks of free groceries for the

participant and the family.

• Compensation up to $1475 after

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• MRI assessment and body composition

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He/she may be eligible to participate!! Participation involves attending study visits, completing several assessments, and taking part in a nutrition program for 6 months.

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ENROLLMENT IS LIMITED!

BirminghamParent.com | 31

B L AC K H I STO RY MO N TH

Celebrate

Black History Month With 10 Must-Visit Destinations By Paige Townley

labama sits at the very heart of civil rights history, with its capital, Montgomery, commonly referred to as the birthplace of the Civil Rights Movement. This February, bring Black History Month to life by exploring the many significant locations throughout the state that either played a prominent role in the movement or seek to shine a light on the important people from this powerful moment in time.

BIRMINGHAM CIVIL RIGHTS INSTITUTE bcri.org

NATIONAL MEMORIAL FOR PEACE AND JUSTICE legacysites.eji.org

Photo courtesy Birmingham Civil Rights Institute

One of Alabama’s newer attractions is the National Memorial for Peace and Justice. Located in downtown Montgomery, the memorial, which opened in 2018, is the first of its kind dedicated to the legacy of enslaved Black people in the United States. The six-acre memorial guides visitors throughout a journey of slavery in America to the civil rights era and even lingering modern-day issues as well. Each stop along the way features eye-catching sculptures, artwork and displays from notable figures including Toni Morrison, Dr. Martin Luther King Jr. and Hank Willis Thomas. 32 | Birmingham Parent | February 2024

Situated in the heart of downtown Birmingham is the Birmingham Civil Rights Institute. A Smithsonian affiliate, the institute features an incredibly extensive collection of items, documents and memorabilia related to the Civil Rights Movement. Through its many permanent exhibits, visitors can learn about what life was like under segregation and check out significant pieces of history such as actual 1950s-era pews and windows from Movement churches in Birmingham to the bars from behind which Dr. Martin Luther King, Jr. wrote "A Letter from a Birmingham Jail."

16TH STREET BAPTIST CHURCH 16thstreetbaptist.org

Sixteenth Street Baptist Church in Birmingham is a historic spot in not only Birmingham but the Civil Rights Movement. The church was organized in 1873 as the First Colored Baptist Church of Birmingham, and it was the

BLACK HISTORY MONT H first Black church in the city. The church was further engrained in history on Sunday, September 15, 1963, when at 10:22 am a bomb exploded, killing four little girls attending Sunday School and injuring dozens of others.

ROSA PARKS MUSEUM

troy.edu/student-life-resources/arts-culture/rosa-parks-museum

Movement icon when she refused to give up her seat on a public bus, and the Rosa Parks Museum seeks to celebrate her life and the work she did to further the movement. Located at the site in downtown Montgomery where she was arrested, the museum’s collection includes a plethora of historical artifacts, including Rosa Parks’ original fingerprint arrest record, a 1950s-era Montgomery city bus and a variety of other items relevant to her life and the Montgomery Bus Boycott. When visiting the museum, be sure to check out the Rosa Parks Statue, which the city unveiled five years ago on Dexter Avenue in downtown Montgomery where she got on the bus the day she was arrested.

CIVIL RIGHTS MEMORIAL CENTER splcenter.org/civil-rights-memorial

Photo courtesy Rosa Parks Museum

Troy University’s Montgomery campus is home to the country’s only museum dedicated to Rosa Parks. Rosa Parks became a Civil Rights

Photo courtesy Bryan Carter Photography

The Civil Rights Memorial Center sits in downtown Montgomery and aims to educate visitors all about the Civil Rights Movement and share

Continued on page 34

BirminghamParent.com | 33

B L AC K H I STO RY MO N TH

the stories of the movement’s martyrs. One way it does so is through the memorial, which was designed by Maya Lin and dedicated in 1989. Inspired by MLK’s “I Have a Dream” Speech, the quote,”We will not be satisfied until until justice rolls down like waters and righteousness like a mighty stream,” Lin created a circular black granite table with water flowing across a timeline, which gives an account of significant moments in the Civil Rights Movement and lists the names of 40 who were killed during the struggle.

DEXTER AVENUE MEMORIAL BAPTIST CHURCH dexterkingmemorial.org

FREEDOM RIDES MUSEUM

facebook.com/FreedomRidesMuseum The Freedom Rides were held in 1961 and included both black and white citizens who purposefully traveled on buses sitting together and eating together in the bus stations to encourage the U.S. to end segregation. Eventually, on November 1, 1961, the mission was achieved and African Americans no longer had to sit separately or use separate waiting rooms and restaurants. The Freedom Rides Museum seeks to share the history and significance of the freedom riders, and the site of the museum is actually where a group of Freedom Riders arrived and were attacked.

TUSKEGEE AIRMEN NATIONAL HISTORIC SITE nps.gov/tuai

Photo courtesy Bryan Carter Photography

Dexter Avenue King Memorial Baptist Church was originally founded in 1877 in a slave trader’s pen in Montgomery. Though originally named the Second Colored Baptist Church, the name was eventually changed after the street it was on was renamed to Dexter Avenue, in honor of the city’s founder, Andrew Dexter, before again changing to its current name in 1978 to honor its previous pastor, Dr. Martin Luther King, Jr., who led the church from 1954 to 1960. Adding to the church’s historical significance is that King planned numerous Civil Rights Movement activities from his office in the church, including the 1956 Bus Boycott.

DEXTER PARSONAGE MUSEUM dexterkingmemorialtours.org

The Tuskegee Airmen National Historic Site, located at Moton Field in Tuskegee, memorializes the contributions of African American airmen during World War II. In 1941, the Army Air Corps contracted Tuskegee Institute to operate a flight school at Moton Field to train a small number of African American pilots. During World War II, Moton Field was the only primary flight training facility for African American pilot candidates in the U.S. Army Air Corps, and the Tuskegee Airmen became the first African American soldiers to complete training and enter the Army Air Corps. They went on to play a significant role in World War II and paved the way for the desegregation of the military.

EDMUND PETTUS BRIDGE

civilrightstrail.com/attraction/edmund-Pettus-bridge

Photo courtesy Bryan Carter Photography

Located near Dexter Avenue Memorial Baptist Church is the Dexter Parsonage Museum, which served as the home of King when he served as the church’s pastor. The home has been restored to appear exactly as it did when he and his family lived there from 1954 to 1960. 34 | Birmingham Parent | February 2024

The Edmund Pettus Bridge spans across the Alabama River in Selma, and it became a landmark of the Civil Rights Movement on March 7, 1965, when it became the site of “Bloody Sunday.” On that day, African American protesters were beaten as they attempted to cross the bridge during the Selma March. The bridge was named a national historic landmark in 2013, and today the bridge continues to serve as a powerful symbol of the Civil Rights Movement. Paige Townley is a Birmingham Parent staff writer and a freelance writer in Alabama.

BIRT HDAY C LUB

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February 2024 Calendar February is a short month with a lot of activities! It is Black History Month (see our story on page 32 about great places to visit this month), and there are lots of fun library events (indoors), concerts, classes, sports events and more. And it is Leap Year, with an extra day on the 29th. We could not include every event or it would have taken most of the magazine to print! Be sure to look at our website calendar for more, and as always, check ahead for closings, adjusted hours, etc. Happy February!

THURSDAY

American Sign Language for Kids 3:30-4:30pm., Homewood Public Library, (K-5th Grade). Learn basic American Sign Language with our friends from the Alabama Institute of Blind and Deaf, which includes fun games and activities perfect for all ages. VIEW ONLINE

02 FRIDAY

GROUNDHOG DAY Magic City SC vs. Central Florida Crusaders

Stephen Sondheim's Into the Woods

04 SUNDAY

"All Things Bright and Beautiful" by Amy Sherald 1-1:30pm., Birmingham Museum of Art. BMA Teaching Fellow Jessica Davis as she facilitates a discussion on Amy Sherald’s All Things Bright and Beautiful featured in the Nappy Roots: A Transatlantic Story of Hair, Struggle and Liberation exhibition. Meet Jessica in the Main Lobby on the First Floor, 1pm. VIEW ONLINE

10 7pm, Pelham Civic Complex. $18 - $40 VIEW ONLINE

7:30pm.Virginia Samford Theatre. Sondheim’s magical score weaves classic fairy tales with the modern human quest for family, love and compassion. Directed by Samford University and VST favorite, Chelsea Reynolds, "Into The Woods" will mark VST's first production created entirely with recyclable and sustainable materials by Artist in Residence, Ben Boyer. $23 - $45 VIEW ONLINE Support Group for Patients with Crohn's Disease and Ulcerative Colitis 6:30pm., Levite Jewish Community Center. The Crohn's and Colitis Foundation continues to provide free monthly support groups for individuals with Inflammatory Bowel Disease and their family members. Friends and caregivers are also invited to attend. The support group meets on the first Thursday of the month. FREE VIEW ONLINE

SATURDAY

Birmingham Bulls vs. Evansville Thunderbolts

03 SATURDAY

Birmingham Bulls vs. Roanoke Rail Yard Dawgs 7pm, Pelham Civic Complex. $16 - $30 VIEW ONLINE Birmingham Squadron vs Motor City Cruise

7pm, Pelham Civic Complex. $16 - $30 VIEW ONLINE

MONDAY

LINCOLN'S BIRTHDAY 7pm, Legacy Arena at The BJCC. $15 - $180 VIEW ONLINE

TUESDAY

Not Today Cupid - Chocolate and Trivia 4-5pm, Homewood Public Library, (6th-12th Grade) Experience the joys of chocolate in this fun-filled chocolate extravaganza.

PLEASE NOTE: Calendar information should be uploaded to our website at https://portal.cityspark.com/EventEntry/EventEntry/BirminghamParent and may appear in print if uploaded by deadline. You may also go to www.birminghamparent.com and simply click on the calendar icon. Entries added online after the print deadline will not appear in the print version. Information cannot be accepted over the phone. Birmingham Parent publishes a calendar 6 times a year. January events are included in the November/December issue. DEADLINE for the March/April 2024 PRINT calendar is Feb 7, 2024. GUIDELINES: Birmingham Parent’s calendar is intended to be a resource and service to the community and our readers. Events which are open to the public, fundraisers, free classes, etc., are events that may be included in our monthly calendar. We reserve the right to reject any event or listing due to rules or space restrictions. For questions regarding calendar entries, call 205-624-2405 or e-mail calendar@birminghamparent.com. Be sure to check ahead with the actual venue as events are subject to change. 36 | Birmingham Parent | February 2024

Enjoy chocolate-themed games and trivia with prizes. Register online at homewoodpubliclibrary.org. VIEW ONLINE

Vienna Boys Choir

Casablanca - Open Captions 7pm. The Alabama Theatre. This movie has open captioning. VIEW ONLINE

WEDNESDAY

VALENTINE'S DAY 16

FRIDAY

Birmingham Bulls vs. Huntsville Havoc

7pm. Samford University. Over the centuries, the court attracted musicians like Wolfgang Amadeus Mozart and Anton Bruckner. Joseph Haydn, Michael Haydn, and Franz Schubert were choirboys themselves. Until 1918, the boys sang exclusively for the court. The Vienna Boys Choir is represented by Opus 3 Artists. www.birmingham365.org. $10 - $75 VIEW ONLINE

22 THURSDAY

Birmingham Squadron vs Maine Celtics

7pm, Pelham Civic Complex. $16 - $30 VIEW ONLINE

SATURDAY

Heroes and Villains: The Art of the Disney Costume 10am-5pm., Birmingham Museum of Art. This captivating show takes visitors on a journey into the enchanting worlds of Disney, highlighting the innovative ways some of the iconic characters are brought to life through the artistry and imagination of their costumes.Running through August 18, 2024, the exhibition features a stunning collection of original works of art, including Captain Jack Sparrow's pirate garb. $30 VIEW ONLINE

7pm, Legacy Arena at The BJCC $15 - $180 VIEW ONLINE.

4-6pm., Homewood Public Library. The Homewood Fire Department will offer free CPR courses for teens from 6th-12th grade. These will be non-certified courses, so while you will receive training on basic CPR, there will not be a certificate that comes with completing the program. Teens are invited to attend this free workshop that will teach life-saving skills. Register online at homewoodpubliclibrary.org VIEW ONLINE.

SUNDAY

Magic City SC vs. Fayetteville Fury

3pm. Pelham Civic Complex $18 - $40 VIEW ONLINE

Teen CPR

support group may be just the place where you can meet others who understand what you're going through after the loss of your beloved pet. Sponsored by the Greater Birmingham Humane Society. Participation is free. For reservations, contact Randy Hicks, GBHS Volunteer Coordinator, at 205-542-7111. VIEW ONLINE.

29 THURSDAY

“A Musical Evening With Kodi Lee”

7-9pm., Boutwell Auditorium. Disability Rights & Resources (DRR) is pleased to announce A Musical Evening with Kodi Lee, America’s Got Talent Season 14 Winner and Golden Buzzer recipient at Boutwell Auditorium.Proceeds from the Kodi Lee show will help DRR establish the organization’s first fully ADAequipped Next Step Resource Center. Lee is a 27-year-old musical prodigious savant – one of only about 25 in the world. Being a prodigious savant has given him a photographic memory with music, and the library of songs in his mental repertoire is in the thousands and continues to grow. His range of music is endless, ranging from R&B, soul, hip hop, rock and roll, pop, country, oldies, alternative and classical. For additional details about DRR, please visit www.drradvocates. org/. To buy tickets to A Musical Evening with Kodi Lee, please visit: www.drradvocates.org/kodi-lee-live/ www.drradvocates.org $50 - $150 VIEW ONLINE.

Add Your Events to Our Online Calendar View all our online events or ADD YOUR OWN - and you just might see it show up here in print!

www.birminghamparent.com

TUESDAY

Dixie's Pet Loss Support Group

MONDAY

SCAN CODE TO VIEW MORE EVENTS ONLINE

PRESIDENTS DAY

6-7pm., Homewood Public Library. This BirminghamParent.com | 37

Area Attractions/Events

n Aldridge Botanical Gardens 3530 Lorna Road, Hoover. 205-682-8019. www.aldridgegardens.com

n Alabama Jazz Hall of Fame 1631 Fourth Ave. N., Birmingham. 205-254-2731. www.jazzhall.com

n Alabama School of Fine Arts 1800 Rev. Abraham Woods, Jr. Blvd.. www.asfa.k12.al.us

n Alabama Sports Hall of Fame

2150 Richard Arrington Blvd. N., Birmingham. 323-6665. www.ashof.org

n Alabama Wildlife Center

100 Terrace Dr., Pelham. 205663-7930. www.awrc.org

n American Village

Highway 119, Montevallo. 205-665-3535. www.americanvillage.org

Birmingham. 205-414-3900. www.bbgardens.org

n Birmingham Children’s

Theatre 1001 19th St. North, Birmingham, AL, 35203, 205-458-8181. www.bct123.org

n Birmingham Civil Rights

Institute 16th St. N., Birmingham. 205328-9696. www.bcri.org

n Birmingham Museum of Art

Hand-Held: The Four Seasons in Chinese Painting. 10am-5pm, Birmingham Museum of Art. Through the lens of the four seasons, this exhibition explores the intimate visual storytelling experience found within small-scale Chinese landscape paintings. (205) 254-2565. Through March 5.

2000 Rev. Abraham Woods Jr. Blvd., Birmingham. 205-2542565, www.artsbma.org

n Birmingham Botanical

n Birmingham Public Libraries

Gardens www.bbgardens.org/ documents/treasuremapforweb. pdf 2612 Lane Park Rd.,

n Oak Mountain State Park

n Heart of Dixie Railroad

n Ruffner Mountain Nature

2630 Cahaba Rd., Birmingham. 205-879-0409. www.birminghamzoo.com Museum 1919 Ninth St., Calera. 205-668-3435. www.hodrrm.org

Find a library near you for all kinds of fun events and enrichment! www.bplonline.org

38 | Birmingham Parent | February 2024

200 Terrace Drive, Pelham. 205-620-2520. www.alapark.com Center 1214 81st St. S., Birmingham. 205-833-8264, www.ruffnermountain.org.

n Shelby County Public Libraries n Jefferson County Library

Cooperative Find a library close to you for all kinds of fun events and enrichment! www.jclc.org

n McWane Science Center • IMAX Films

Find a library near you for all kinds of fun events and enrichment! www.shelbycounty-al.org

n Southern Museum of Flight

4343 73rd St. N., Birmingham. 205-833-8226. www.southernmuseumofflight.org

n Tannehill Ironworks Historical State Park 12632 Confederate Parkway, McCalla. 205-477-5711. www.tannehill.org

Ways of Seeing: Sports and Games. 10am-5pm, Birmingham Museum of Art. An exhibition drawn from across the Museum's permanent collection that shows the influence of sports and games on art. (205) 254-2565, www. birmingham365.org. Through May 21.

n Barber Motorsports Park

6040 Barber Motorsports Parkway, Leeds. 205-298-9040. www.barbermotorsports.com

n Birmingham Zoo

n Vulcan Park

1701 Valley View Drive, Birmingham. 205-933-1409. www.vulcanpark.org

As always check ahead for hours and dates of operation, ticket pricing and more. 200 19th St. N., Birmingham. 205-714-8300, www.mcwane.org.

n Moss Rock Preserve

Preserve Parkway, Hoover. 205-739-7141. www.hooveral.org

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Our 13th Annual Event!

Presented By: Voted 2022 WINNER BEST COMMUNITY EVENT by the Alabama Press Association. This FREE event is where families can learn about products, support groups, recreational activities, healthcare, therapy and Sponsored by... many other services for children and adults with special needs.

Saturday, March 16, 2024

10 a.m. - 2 p.m. At the Exceptional Foundation 1616 Oxmoor Road, Birmingham, AL

Renewal by Andersen

Booths and sponsorships available. For more information call (205) 624-2405 or email us at info@birminghamparent.com www.BirminghamParent.com/directory/speical-needs-expo/ BirminghamParent.com | 39

SUMMER CAMP 2024 Birmingham Day Camp North Georgia Overnight Camps 5200 Buffington Road Atlanta, GA 30349

844-972-2677

info@winshapecamps.org www.camps.winshape.org

Jennifer Reagan Rock 205-835-3645 jreagan@rbaofal.com renewalbyanderson.com

One & two-week overnight camps for girls ages 6 to 16

www.riverviewcamp.com (800) 882-0722

At Oak Mountain State Park 200 Terrace Drive Pelham, AL 35124

Verna@FreshAirFamily.org

1-877-4KIDCAM

Rocky@KidcamCamps.com www.KidcamCamps.com

www.FreshAirFamily.org

www.bct123.org

Summer Theatre Camps for ages 4-18 For more information email education@bct123.org

205-458-8187

The best mix of 2k and today while you work!

(205) 916-1100

https://www.mix973.fm

www.wvtm13.com

VISIT THESE GREAT CAMPS AND OTHERS AT CAMP EXPO Sat., March 2, 2024 at VESTAVIA HILLS CIVIC CENTER 10aM-3pm