Gossip Girl

explore the impact d i f fe re nt DIETS can have on health

by Mar y Borc her s

What is it: Vegans do not eat meat, chicken, fish or any animal byproducts (including dairy, eggs, honey and more).

Advantages: Reduces the risk of cancer more than other diets (specifically in females), reduces risk of heart disease, decreases asthma symptoms

Disadvantages: Can be dangerous if pregnant (may need additional B-12 and vitamin D supplements)

Theology teacher Mr. Matt Hilton is vegan and said, “Based on articles I have read, I am convinced the health benefits are significant enough to do. I think clearer after becoming vegan.” Munching on grapes for lunch, theology and Latin teacher, Mr. Matt Hilton eats a vegan diet. p ho t o b y A. W u en s c h

keto

vegan

What is it: The keto diet cuts carbohydrates out of meals and instead, puts the body into a state of ketosis which is when the body begins burning fat for energy, instead of carbohydrates. This high-fat diet shifts metabolism away from carbs towards fats.

Advantages: Can result in weight loss (especially in the short term), fights obesity when monitored by a doctor

Disadvantages: The “keto flu” (the body feels unwell after the sudden stop of eating unhealthy foods, and it can be a large adjustment)