Mandalorian

paleo

vegetarian

What is it: The paleo diet consists of eating foods that hunter-gatherers would have eaten during the Paleolithic period 10,000 to 2.5 million years ago. This consists mainly of nuts, fruits, vegetables, unprocessed meats, fish, eggs and others.

Advantages: High in protein, rich in potassium, eliminates processed foods from the diet

Disadvantages: Eliminates an entire food group so essential nutrients are lost, decreased fiber and calcium, the world and the people in it have evolved since the Paleolithic period

***It is important to talk to a doctor when deciding whether to start a new diet. Different types of diets are healthier for different types of people. Make sure to consult a doctor before trying any of these diets.

h ow d o e s d i e t i n g affect the brain?

With about 45 million Americans dieting every year, according to NBC News, it is important to understand the effect on the brain when dieting. Sandra Aamodt, PhD, said, “Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you. And you might not prefer the same weight your brain prefers.”

Similarly, when your body is at the “non normal” level of fat, it will try to get itself back to that by craving any food and decreasing metabolism. With people around the country working so hard to eat healthy, it seems their own brain can be their biggest obstacle.

What-happens-your-brain-whenyou-go-diet-ncna802626

Everyone has a set point where your body is comfortable. This may vary from your desired weight.

What is it: Vegetarians do not eat meat, chicken or fish. There are different variations on whether they eat animal byproducts, but this is the main standard.

Advantages: Good for heart health, prevents type two diabetes, lowers blood pressure, promotes bone health

Disadvantages: Can develop deficiencies in certain minerals and vitamins, can lead to eating empty calorie snacks that fit the criteria but are not nutritionally valuable

Senior Aidan Kramer is on a vegetarian diet and said, “I’m a vegetarian because of the environmental impacts, the waste that CAFOs (Concentrated animal feeding operation) produce, as well as the large amount of plastic waste that the commercial fishing industry produces. If we chose to switch to a more plant based diet, it would solve a lot of problems like greenhouse gas emissions, antibiotic resistance, and even global food insecurity.”

When you diet, you deprive yourself and your set point goes into alarm mode creating cravings.

But, you can change your set point with more excercise, better sleep and changing out unhealthy snacks for those with higher nutrition value

Learn about the famous women from Indiana

The month of March was dedicated to celebrating Women’s History and the varying achievements of women across the planet. There are many notable women from Indiana who have gone on to make an impact on the world. Here are a few of them. Senior Maddi Felts said, “I’m surprised by how many famous women are from Indiana because it’s not something we ever learned much about.” - Car oline Creamer

Janet Jackson, the younger sister of the brothers in the former band, The Jackson Five, and world renowned singer. She was born in Gary, Indiana in 1966. Jackson was raised in a lower-middle class family. She began her career in 1976 on the variety television series, The Jacksons. Her first musical break came in 1982 when she signed a recording contract with A&M records. By 1986, Janet Jackson was a highly known pop icon after the release of her albums Rhythm Nation and 1814. In 1991, Jackson became one of the highest paid artists after signing a multimillion dollar contract with Virgin Records. Last year in 2019, Jackson was inducted into the Rock and Roll Hall of Fame and has currently sold over 180 million records worldwide.

Janet Jackson

A star of the popular 2000s TV show, The Office, Jenna Fischer, who portrayed Pam Beesly, has been a popular name ever since the show gained widespread fame. Fischer was born in Ft. Wayne in 1974 and was raised in St. Louis, Missouri. She originally began her acting career in her high school plays and musicals, and she eventually moved to Los Angeles. In 2007, Fischer was nominated for the Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series. Since the final season of The Office, which she produced, Fischer has appeared in movies such as The Promotion and Hall Pass. Today Jenna Fischer lives in Los Angeles with her husband, Lee Kirk, and their two children. Senior Rachel Kelsey said, “I watch The Office so often and it's really interesting that one of the main characters is from our state."

Jenna Fischer

12 Madame C.J. Walker (Sarah Breedlove) was born in 1867 on a cotton plantation in Louisiana. Her parents were freed slaves and she was their first child born into freedom. At age 7, Walker was left orphaned when both of her parents died. She then moved in with her sister and brother-in-law who severely mistreated her. At 14, Walker married a local man named Moses McWilliams and less than a year later gave birth to her daughter, A’Leia. After the death of her husband, Walker and her daughter moved to St. Louis. In the mid 1890s, she developed a scalp disorder and immediately began to experiment with home remedies to treat her hair loss. In 1905, she moved to Denver, Colorado to become a hair-care product entrepreneur. In 1910, she moved to Indianapolis where she continued to do much work for the African-American community. She set up a laboratory and beauty school in Indy. Until her death in 1919, Madame C.J. Walker advocated tirelessly for the rights of African-Americans. Netflix recently released Self-Made, a film based on her life.

Madame C.J. Walker

News Opinions Features Sports Jane Pauley was born in 1950 in Indianapolis. She attended Warren Central High School, where she was hailed as “Speech and Debate Champion.” Pauley then went on to study political science at Indiana University. Directly after she received her degree, Pauley began her Newscasting career at WISH-TV in 1975 when she joined Floyd Kalber at NBC and became Chicago’s first woman news anchor on a major channel. Later that year, she was chosen to replace Barbara Walters on The Today Show. After that, Jane Pauley became an iconic symbol for professional women, specifically female journalists. After 13 years, Pauley chose to leave The Today Show which resulted in the show losing 10% of their viewers, and it fell behind ABC’s Good Morning America as most watched morning network. Today, Jane Pauley is the host of CBS Sunday Morning.

Jane Pauley

Karen Pence

Karen (Batten) Pence was born in 1957 and was raised in Broad Ripple Village of Indianapolis. In 1975, she graduated Bishop Chatard as the valedictorian and then went on to study education at Butler University. In 2013, she became the First Lady of Indiana when her husband, Mike Pence, was elected governor and remained in that position until 2017. During this time, she worked to promote the arts in children’s education. On January 20, 2017, Karen Pence became the Second Lady of the United States, when Mike Pence became the Vice President of the United States. In 2019, Pence additionally returned to teaching art in a private school in Virginia. Today, she resides in Washington D.C with her husband.

Florence Henderson was born in Dale, Indiana in 1934. She was one of ten children born to a tobacco farmer. While Henderson was most well known for her role as Carol Brady in the 1970s sitcoms, The Brady Bunch, she was also a singer and was able to sing 50 songs by the age of two. Throughout her life, Henderson sang at the Indianapolis 500 a total of 23 times. She sang “God Bless America,” “America the Beautiful” or “The Star-Spangled Banner.” After her death Nov. 24, 2016, Henderson was laid to rest in a private cemetery in Los Angeles, California. Senior Heidi Copple said, “I grew up watching reruns of Florence Henderson on The Brady Bunch, but I had no idea she was from Indiana until she sang at the Indy 500. It was really cool to find that out.”

Florence Henderson

Other notable Hoosier women: Carole Lombard, was an actress in the 1940s from Ft. Wayne. She starred in several movies such as My Man Godfrey and other short films. Shelly Long, aslo from Ft. Wayne, was a TV icon in the late 1980s. Her role on NBC's sitcom Cheers gained her world wide recognition along with many awards. Anne Baxter, was an actress from Michigan City who rose to fame in the 1940s. She won an Oscar, a Golden Globe, and an Emmy for her work in the film and movie industry.

You get paid for that? Jobs you can't believe exist You do what? How can I get that job? How much do you make for that?

For those with special interests or skills, there are many careers available. And for those with special interests or skills, odds are there is a job for those specific interests. Cryptozoologists work to discover new animal species, including Bigfoot and the Loch Ness monster. Moirologists, also known as professional mourners, are paid to visit funeral services to increase attendance and make expressing sorrow feel more acceptable. Here are some more descriptions of real jobs that seem unbelievable. Written by Gra yson Cate s

Iceberg watcher

After the Titanic tragically sank in 1912, the International Ice Patrol (IIP) was founded. Today, this organization exists under the United States Coast Guard. According to their website, the IIP primarily surveys the northwest Atlantic Ocean for icebergs from Feb. 1 to July 31. The planes that conduct these searches must spend five to seven hours per flight and the information is charted in a database. Sophomore Nate Joven would not want to join the IIP. “I think the Coast Guard should have more important things to do than watch icebergs,” he said. Only about one to two incidents with icebergs happen in the Atlantic Ocean every year, almost never involving loss of life.

Foley artist

“Foley artists work behind the scenes in filmmaking and television, using props to recreate all the physical sounds that are integrated into a movie or TV show,” defines fhe U.S. Bureau of Labor Statistics. Oftentimes, microphones on sets are not designed to pick up mundane noises like footsteps or rain hitting an umbrella, just dialogue. But, these noises can be essential to the storytelling and must be added into the production. Foley artists come up with creative ways to reproduce those mundane sounds to be later added into the movie. For example, a foley artist can recreate the sound of rain by capturing the audio of bacon sizzling. Sound mixers choose Foley artists’ creations over premade sound effects because they can recreate the noises in any particular scene specifically and accurately.

Snake milker

According to the World Health Organization, five million people are bitten by snakes a year, and in order to save lives, an antivenom must be produced. A snake milker extracts the venom out of some of the world's most deadly snakes, which is the key ingredient in creating the antivenom, similar to how the flu vaccine contains small amounts of the virus to build immunity. This job is very labor-intensive as some snakes can be milked multiple times a day. Plus, the milkers are usually in charge of breeding and taking care of several snakes in a laboratory, and they must comply with U.S. Department of Agriculture regulations. Snake milkers can earn big; some venoms sell for $2,000 each. “I never would have thought a snake milker was necessary,” said freshman RJ Bradshaw, “but actually their work saves lives.”

Golf ball diver Golf courses have sand traps and water hazards to make holes more difficult. But when a golf ball goes into the pond, it is never used again, until a golf ball diver visits. Golf ball divers oftentimes pay the course property owner to look through their ponds and collect golf balls for resale after being cleaned. This allows golfers to buy more balls for less money. The U.S. Bureau of Labor Statistics says that “golf ball divers must be at least 18 years old and be certified for unrestricted commercial scuba diving.” Senior Maggie Schaffer works at Highland Golf Course’s pro shop and helps sell the used golf balls. “The golf balls our diver collects with a net from the course’s two ponds are one of the most popular items at the shop,” she said.

Professional TV watcher While this job seems like a dream come true, there is much more work that goes into it. Professional TV watchers must scan through loads of TV and video clips, looking for the perfect snippets. The job requires keen attention to detail and it can take a while to sift through hours of video. Late night TV like Jimmy Kimmel Live and The Daily Show hire professional TV watchers to find clips to use for segments in their shows. Wages for these jobs can vary. When Jimmy Kimmel Live posted they were hiring a professional TV watcher, they offered $500-600 per week, according to Investopedia.

Sophomore Nolan Bosley is disappointed with the job requirements. “I was hoping a professional TV watcher could watch whatever you wanted, but you must watch whatever Jimmy Kimmel wants and for long hours,” he said.

Dog food tester

Pet food companies want feedback on their treats, bones and food products. But since dogs will eat just about anything, human testers are used. Dog food testers examine for taste, texture, consistency and smell. Smell is one of the most important characteristics to test because pet owners do not want their houses smelling bad. Dog food testers always spit out the product after tasting it. This job requires writing many reports and offering recommendations on how to improve the nutritional value of the food without compromising good taste and smell. Dog food testers, on average, get paid a $40,000 salary.

Hippotherapist

Hippo is Latin for “horse” and hippotherapists use horse riding as a means for therapy. The American Hippotherapy Association reports that the momentment the rider feels from the horse helps to promote sensory and cognitive systems. Research has shown that this method for treatment works best for physical, occupational and speech therapy patients. There are other nontraditional methods that therapists can specialize in. Horticulture therapists use gardening and maintaining plants as a way to relieve stress and gain focus. Bibliotherapists offer different books for patients to read that may help with self awareness, empathy or self confidence, according to Psychology Today.

Other odd jobs (or jobs you never realized existed):

Avalanche forecaster Odor judge Netflix genre tagger Fireworks designer Space psychologist Color consultant Chimney sweeper/repairman Professional cuddler Sand sculptor Storm chaser Face feeler Font designer Laughter therapist Water slide tester Cremation ash artist Veterinary acupuncturist Professional mermaid Ethical computer hacker Fortune cookie writer

Information above courtesy of Business Insider and livescience.com

GAINING

p ho t o b y A. A rm s tr o ng

PERSPECTIVE

Take a look at sports through the eyes of coaches, referees and parents.

16 With all of the energy, excitement and suspense a game can bring, it is easy to become overwhelmed with emotions. The athletes themselves are not the only participants impacted by an earned victory or tough loss. Coaches, referees and parents all play an important role in practices and games, and their actions can influence one another. In general, it is easy to let one’s personal life impact the attitude and actions they have that day, regardless of if they are parents, players, officials or coaches. Boys basketball head coach Taylor Wayer says his personal life and coaching easily become intertwined. When it comes to coaching, it can be difficult to completely keep personal experiences separate from impacting one’s coaching style and interactions with players. Coach Wayer admits that most coaches have another job in addition to coaching, and the stress of working two jobs can affect their attitude on any given day. However, most coaches attempt Parents and fans view ballgames from the stands with a vested interest. p ho t o b y M. S t i cke l

to be their best selves and have a positive impact on their players. “Being in the gym with the athletes allows me to forget about the many other things life throws at you, good and bad,” said Wayer. This same challenge is faced by the athletes themselves. Student athletes face pressure to balance academics, extracurriculars and a social life on top of playing a sport. There are often days where exhaustion and stress distract athletes from focusing on their sports, and it can be difficult for some coaches to understand this. Senior basketball captain Edreece Redmond said, “The coaches I’ve had have done a good job of recognizing all of my activities outside of sports including school and not holding it against me.” Parents are also highly involved in their child’s athletic career. They

attempt to be at as many games as possible to cheer on their kids. “Both of my parents are very loud in the cheering section, and they come to all my games,” said Redmond. However, some parents express their emotions in a way that seems rude or angry rather than supportive. Edreece’s mother, Mrs. Erika Redmond, has observed that BCHS parents are very respectful during games and she believes that if parents do become worked up, it is because they are passionate about their child and the team. “Because my kids have a strong love for sports, I root for their success,” said Mrs. Redmond. From a different perspective, Edreece has noticed some parents shout to an extent that is almost embarrassing. “Some parents yell at the referees and it reflects badly upon them and our school.” Referees play a major role as they control the behavior and potential outcome of a game. Because referees hold such great power, they evoke strong frustration among parents, players and coaches when they disagree with a call. “I’ve definitely gotten mad at a referee, but I try not to confront them to avoid a technical foul,” said Redmond. Since Redmond is captain, he has the option to speak with a referee when a poor call is made, but usually keeps to himself and controls his emotions. The way coaches compose themselves in these situations says a lot about their character. Coach Wayer says that when a bad call is made he “tries to set a good example for his players by moving onto the next play and coaching the team versus worrying about the referees.” Although Wayer coaches with an energetic presence, he says he attempts to “channel as much of that energy into a positive manner.” Coaches should not be judged for acting passionately or being strict. In fact, The Athletic Network claims that “the best type of coach is the tough one.” This idea that tougher coaches build tougher players is recognized by athletes. According to Redmond, he has never had a coach that was overly aggressive, and he understands why they need to be strict during Athletes must keep their cool under the watch of three referees at a varsity basketball games. p ho t o b y G. V a zqu e z

-Kim Bower s practice and games. “Even when we run sprints as a punishment, I know it is beneficial and will make running during games a lot easier,” said Redmond. There are strong relationships between players and coaches, and also between players and their parents. Another important connection is made between coaches and parents, as coaches temporarily mirror the role of parents for a portion of the day. According to athleteassesments. com, “Coaches are known as an athlete’s primary caregiver. They are the people in the athletes’ lives who are expected to provide security, safety and emotional support.” Parents want the best coaches for their children knowing that there will be some days when their kids see their coach more than themselves. Effective coaches are not only preparing their players for life on the field or court, but also life outside of the game, just like parents. At the end of the day, the success of an athlete during a game is insignificant compared to their success in the real world and the values they learn from playing a sport. The bad calls and mistakes do not matter to a player, parent or coach in the grand scheme of things. Redmond said, “It is never about winning. It is about giving your all, and learning from your mistakes both of which are important lessons that you should use in sports, school and life.”

CLASS OF 2023 While the spring season never quite got underway, coaches and teammates took notice of some incoming freshman.

Avery Nagel, Softball

Freshman second baseman and outfielder Nagel is proving to be a grand slam for the softball team. Nagel has been playing softball for as long as she can remember and spent the last four seasons playing travel softball. She said that her greatest asset to the team is her work ethic and that she “always tries to be a good teammate.” In the next four years, Nagel’s biggest goal is to win a sectional championship, but this season, the first goal she wants to accomplish is beating Cathedral. She called her older teammates “very helpful,” and senior Caroline Thompson said, “[Nagel] is an incredible player and will be a part of the team’s future for years to come.”

Christopher Board, Boys Volleyball

Board was setting up for success this upcoming boys volleyball season. Board, setter and libero, has played volleyball for five years, including three seasons on the Academy Volleyball Club travel team. He expects to play mostly for the freshman and JV teams this season, with a personal goal of improving his game and potentially playing some varsity. While he said that adjusting to his new teammates is new, he has also found some familiarity. Head coach Jim Joven also coached Board at St. Simon, and Board said that keeping the same coach is helpful because he is “somebody who knows what they are doing and knows how to play the game.” photo by K. Rulong

Grace Felts, Track and Field

Freshman runner Felts would have been competing in three events in her first season here. She will race in the 200 meter dash, 100 meter hurdles and jump the long jump. She knows it can be quite a task for a freshman, but she credits her coaches and older teammates for “demonstrating drills, offering advice and setting the tone.” This season, her goal is to improve in all of her events and “set a solid foundation for the next four years,” and she knows that the support will be there because her coaches “do an amazing job of helping each runner reach their full potential.”

JP Polackin, Baseball Polackin was expected to be one of the most versatile players on the baseball team as a freshman. While he is primarily a shortstop and pitcher, Polackin can play any position on the field except for catcher. He has been playing baseball since he was 4 years old and recently, Polackin was named a Junior All-American and has played in multiple All-Star events around the country. By the time he graduates, he wants to win a state championship. He expects it to be a challenge to play against more experienced competition, but he plans to “work hard and give everything” on the field, and credits his teammates, specifically senior catcher Sam Peck, for helping him adjust.

Ellie Pratt, Girls Lacrosse

Midfielder Pratt is a player to watch for on the girls lacrosse field. Although she has played lacrosse for six years, Pratt thinks that there is a large adjustment between the middle school and high school level because “the girls are bigger, stronger and a lot faster.” She sees it as an opportunity to improve her own game and reach their levels. She said that her coaches and teammates, namely sophomore Ruby Mason and junior Audrey Russell, have helped her get used to high school competition. Her biggest area of focus this season is improving her left-hand stick skills and becoming a better all-around player. photo by A. Dessauer

Zade Kalesparis, Boys Lacrosse

Kalesparis was ready to make a big impact for the lacrosse team in his freshman season. Kalesparis has been playing since third grade and expects to play mainly offense for the varsity team this season. He said that the biggest challenge for him is adjusting to the “high intensity” of high school play, but he plans to work hard and credits his teammates, specifically junior Kyle Haslett and senior Michael Duffy, for helping him adjust.