Bismarck Magazine - Volume 4: Issue 3 May/June 2019 by Bismarck Magazine

Hi g h l i g h t s o f Bi s m a r c k , M a n d a n a n d L i n c o l n

HIDDEN

HOMETOWN

HEROES MAY-JUNE 2019 | VOLUME 4 ISSUE 3

2 BISMARCK MAGAZINE | MAY-JUNE 2019

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CONTENTS

12 Fallen Heroes

Hidden Hometown Heroes

Paying tribute to the heroes lost this year.

46 St Gabriel's Community Heroes

Two-legged or four-legged, meet the heroes hiding in our own community.

48 Reviving Mandan 50 #NDGOODTIME Photo by Glasser Images

54 Unleash your inner hero

Volume 4 Issue 3

May-June 2019

Deliver Extraordinary Bismarck Magazine is published bi-monthly and is complimentary. Copies are available across the Bismarck, Mandan and Lincoln communities or online at bismarck-magazine.com.

Experiences.

PUBLISHERS Hannah Haynes hannah@bismarck-magazine.com Caroline Crary caroline@bismarck-magazine.com PHOTOGRAPHERS

Glasser Images

LAYOUT EDITOR

Jenna Kluting

CONTRIBUTORS

Jennifer Kranz Tanna Trotter

COPY EDITOR

Jennifer Kranz

COVER DESIGN

Jenna Kluting

COVER PHOTOS

Glasser Images

ADVERTISING

Donnell Dennis Roehrich donnell@bismarck-magazine.com

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Bismarck Magazine Corporation, Copyright 2015 Bismarck Magazine and bismarck-magazine.com. All rights reserved. This periodical cannot be reproduced without the written permission of Bismarck Magazine. Bismarck Magazine will not be held responsible for any errors found in the magazine. Bismarck Magazine Corporation accepts no liability for statements made by advertisers.

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LETTER

PUBLISHERS

Photo by Glasser Images

This past winter our community was struck with a tragedy and we lost true heroes that helped make this community special. As we look ahead and commemorate those that have passed and remember to not take for granted those around us, we must also honor our living heroes. We are partnering with the Bismarck Larks and Bismarck Scheels to again highlight our communityâ&#x20AC;&#x2122;s Hidden Hometown Heroes. To honor those who are serving this community without any recognition or need of public awareness. We asked all of YOU to speak up and nominate those around us who are making a difference. Heroes donâ&#x20AC;&#x2122;t need to wear capes or masks or have a secret headquarters or a sidekick to do good. We meet heroes every day, right in front of us. They walk the streets not looking for praise or recognition, and serve our community selflessly. Our incredible community is full of those who go above and beyond their everyday activities to make our home a safe and better place. Bismarck Magazine, Bismarck Larks, and Bismarck Scheels are humbled and truly thrilled to be highlighting the true heroes in our community. Read ahead to find out who among us is serving Bismarck/Mandan/Lincoln and how they are making it great! Thank you, Heroes!

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HIDDEN HOMETOWN

HEROES “Heroes get remembered, but legends never die.” – Babe Ruth

The snow has melted, the grass is

Scheels, Bismarck Magazine, and

showcasing some of the many people

growing, and the boys of summer

the Bismarck Larks are proud to

that make the Bismarck/Mandan area

will soon take the field at Bismarck

shed light on these individuals and

so great.”

Municipal Ballpark, home of Dakota

their stories through our 2nd annual

Community Bank and Trust Field.

Hidden Hometown Hero program.

This program was designed to highlight outstanding individuals in

While these visible signs of spring

“Scheels is honored to partner up with

our community working behind the

bring hope of a beautiful North

the Larks and Bismarck Magazine

scenes to make a difference. It also

Dakota summer, it’s often times the

again for another year of a great

gives YOU, the reader, the opportunity

Hidden Hometown Heroes in our

community event,” said Tyler Halm,

to give six finalists the recognition

lives and communities that give us

Store Manager at Scheels. “Hidden

they don’t seek but deserve.

real hope in ourselves or in humanity

Hometown Heroes is an opportunity

when we need it the most.

for Scheels to give back to the

Last year, YOU helped us nominate

community in a very unique way,

and share 25 outstanding individual’s

Photo by Glasser Images

BISMARCK MAGAZINE | MAY-JUNE 2019

stories. Then you voted on the top six who were recognized in a big way at the Larks games this summer. We’ve included some pretty special pictures below of the experiences you helped make possible.

Photo provided by the Larks

This year, we’re asking for your help again.

Included in this edition, you’ll find the stories of 18 Hidden Hometown Heroes, nominated by Bismarck Magazine readers, Larks fans, and the community. We ask that you please read these stories and help us choose the six finalists who will be recognized in a legendary way throughout the summer. Vote for your 2019 Scheels Hidden Hometown Hero at www.larksbaseball.com from May 1 – May 17. The final six will be announced on the Larks Photo provided by the Larks

website Monday, June 3.

On behalf of Scheels, Bismarck Magazine, and the Bismarck Larks, we’d like to say “Thank You” to these special men, woman (and animals). You truly inspire us all and remind us of the simple act of kindness and the powerful affect it can have on others.

Enjoy their stories and thank you for helping us turn these heroes into legends.

Photo provided by the Larks

BISMARCK-MAGAZINE.COM Photo provided by the Larks

our fallen

Heroes written by Hannah Haynes | submitted photos

Todd Lasky

Bonnie Cook

Chris Iverson

On Sunday, November 18th, 2018

boarded an Bismarck Air Medical

and deserve to be highlighted and

a tragedy hit our community. We

twin-engine plane to Williston to

recognized for their incredible

lost not one, but three heroes in

pick up a patient. Tragically, the

sacrifice

a plane crash that day. The loss of

plane

Williston

Through the month of November

these three heroes hit home as

and went down, killing all three

and on, we saw the community

the city mourned alongside the

passengers.

rally behind the families and honor

never

reached

deceased’s family and friends.

this

community.

these three heroes. It is never easy to lose a loved

Late that Sunday evening pilot

one, it’s one of the hardest things

“Chris had a smirk. He told me once

Todd Lasky, nurse Bonnie Cook,

a person can go through. Todd,

that his smirk ‘sometimes even

and

Bonnie, and Chris were true heroes

meant he was happy’. Chris did

paramedic

Chris

Iverson

BISMARCK MAGAZINE | MAY-JUNE 2019

what was asked of him every day

but very few for the same reason.

patients and was willing to come in

he was on duty. Chris was a very

He could read folks and be a great

at the latest hours. She went above

thoughtful and caring provider and

partner

compromising.

and beyond her normal duties and

wanted to learn more every day. He

We all loved him and will truly miss

made each of her patients feel

loved to help others. He especially

Mr. Chris Iverson,” says Metro Area

special. She was a mentor to the

enjoyed intercepting with small

Ambulance Operations Chief, Dan

newer staff and helped us where

town BLS ambulances, and they

Schaefer.

ever she could,” expresses a close

without

loved him. He would always take

co-worker. Bonnie’s legacy is one

the time to teach and coach

Bonnie Cook was passionate about

of compassion, caring, and putting

the volunteers. Everyone liked to

her job and her patients came first.

others first.

partner and work a shift with Chris,

“Bonnie always took the time for her

Bonnie Cook

BISMARCK-MAGAZINE.COM

Pilot Todd Lasky loved to fly and

airplanes. If it could be improved,

together to commemorate Chris,

loved to make other people smile.

he improved it, so it was faster,

Bonnie, and Todd, as well as

“Todd was a jokester. He loved to

more efficient, or effective.

highlight and honor those who are

kid, tease, and make others laugh.

found satisfaction in helping others

living. It is important to remember

His smile made you wonder why he

become better. He was a kind and

to thank and give praise to those

was so happy. Then the glint in his

caring friend who will always be

hidden heroes today who go above

eye told you he pulled something

missed by those who knew him”.

and beyond their normal duties, to

on someone. It was contagious,”

appreciate and value those serving

smiles friend Dan Schaefer. “Todd

This past November was a tragedy,

our community now and never

loved to fly airplanes. He loved to

a horrific event that ended in great

take them for granted.

go fast on anything, whether it

loss. Bismarck Magazine, Bismarck

was snowmobiles, motorcycles, or

Larks and Scheels have partnered

BISMARCK MAGAZINE | MAY-JUNE 2019

Over the next several pages read

Bismarck Air Medical

about

our

Hometown

or masks, but they are those who

to our hidden heroes making big

Heroes. Help us thank them, praise

serve others without recognition;

impacts in our community.

them, and appreciate all that they

moms,

do for our community here and

volunteers, teachers, businessmen

In loving memory of Todd Lasky,

now. We are all humbled by these

and women, firefighters, police

Bonnie Cook, and Chris Iverson.

Heroes

offices, soldiers, pilots, and even

featured, but we know that we have

animals. There are heroes among

not even highlighted a portion of

us in our everyday lives. Take a

those serving this community.

moment to say thank you, shake a

Hidden

Hometown

dads,

nurses,

doctors,

hand, or simply make eye contact Remember, heroes are not always

and smile. These small acts of

obvious. Theyâ&#x20AC;&#x2122;re not always in capes

recognition can mean so much

BISMARCK-MAGAZINE.COM

HIDDEN HOMETOWN HEROES Al Wolf

WHO: Al Wolf

WHAT: Lifelong Giver WHY: Al Wolf reached 88 years of life last month, he has used most of those years helping causes far beyond what was expected. Al grew up the 11th child of German-Russian immigrants Adam and Magdelena Wolf. He attended rural grade school and Strasburg High School. Against his wildest dreams Al’s father told him he’d be attending The University of St. Thomas in St. Paul, MN. Al excelled in college while returning to the family grain and cattle farm in summer to help. He attended the University of Minnesota and earned his law degree. His resume is extensive and boasts years of private practice as president of Wolf, Glaser, Millhollan Law Firm. He was the Burleigh County States Attorney, Special Assistant to the ND Attorney General, the Burleigh County Bar Association president, defense council appointed by the US District Court in Federal Cases. He was the executive director, lobbyist, and General Council for Independent Community Bankers Association and the co-founder of Bismarck State Bank, known today as American Bank Center. Al also co-founded Twilight Hills now known as Huff Hills. Al has a spirit of giving and made time for numerous charities and special causes. He’s been a member of the Bismarck Knights of Columbus since 1960 and a member of the Bismarck Rotary since 1968. He was instrumental in welcoming the first women into Rotary. “When they wouldn’t give women cards, I went to the head of Rotary in Chicago and demanded they were admitted. I left with their cards and delivered them to the three ladies in Bismarck,” says Al. Al and his late wife Karen were huge supporters of United Way. In 2017 Al was awarded the highest honor the “Lifetime of Caring Award.” The University of Mary, St. Mary’s High School, God’s Child Project, the Bismarck-Mandan Symphony, Theodore Roosevelt Foundation, and the Pioneer Homestead, home of Lawrence Welk, have all benefitted from Al’s support. In 2017 he was awarded the “Face of Serra Award” because of his involvement in the Bismarck Diocese and the community. Al was a huge factor in getting his home parish of Corpus Christi to its present state and continues to read at mass. 16

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Anna Marie Aeschliman WHO: Anna Marie Aeschliman WHAT: Volunteer Baker, The Banquet WHY: Anna Marie has been a baker her entire life. Since she was a little girl, she and her sisters would bake beside their mother. “I love to bake; I hate to cook, but love baking and baking for others,” says Anna Marie with a smile. Anna Marie’s volunteer baking began with her husband in Montana. “It all started when I had a little extra time on my hands. I would work part time at our local church and then in the mornings or early afternoon I would bake for my husband and his co-workers and bring them treats,” says Anna Marie. Ten years later Anna Marie and her husband moved back to North Dakota and Anna Marie worked for the State while continuing to bake, bringing treats to the office every Monday. “After I retired from the State, I couldn’t just stop baking. The Mandan Sheriff used to be our neighbor and I thought, you know our law enforcement doesn’t get enough appreciation. I’m going to bring some treats.” Anna Marie’s baking passion has become a passion for giving back. Anna Marie not only bakes for our beloved police officers, but once a month she bakes over 300 cookies for The Banquet through Trinity Lutheran. She also looks for any and every opportunity to bake for benefits, bake sales and fundraisers. She volunteers at the Salvation Army and Sunrise Homeless Shelter, bringing everyone a treat. “My philosophy is everyone needs a cookie,” winks Anna Marie. Anna Marie is brightening everyone’s day with her passion and talent for baking. From bake sales to police officers to the homeless, Anna Marie is making a big difference in a simple way. Want More? It’s easy to get involved and The Banquet through Trinity Lutheran is always looking for help. Join Anna Marie and visit www.thebanquetnd.com to get involved.

BISMARCK MAGAZINE | MAY-JUNE 2019 Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Carmela WHO: Katherine Pendergast Kat Socks Carmela WHAT: Pet Therapy WHY: Before Carmela, the thought of pet therapy had never even crossed Katherine Pendergast’s mind. In fact, Katherine didn’t even know it existed. What prompted the idea was when Carmela was a puppy, she had a strong love for people. “I felt like she had a special connection with strangers, especially kids. Children can be unpredictable, with loud noises, but she just always did great with unpredictable situations and big crowds. This made me believe that she was destined to do something,” says Katherine. Katherine started looking into certifications and began the process of getting Carmela certified. The beginning was a little rocky, Carmela went after some food on the floor during an evaluation, but Katherine never gave up. She knew Carmela was the perfect fit for pet therapy. “I knew that if they just kept working together she would succeed,” says Katherine. In 2013 Carmela became “Love on a Leash” certified. This involved a certain number of hours of practice, evaluations, and testing. Along the way she also became K-9 Good Citizen certified. Fast forward to today and you can find Carmela at the Big Brothers Big Sisters home once a month. “We usually bring treats, toys, and plan for lots of petting. Basically, we hang out and try and brighten the kids’ day a little bit,” Katherine says, “because it is always fun to see an animal, a big animal.” Carmela’s favorite trick to show the kids is when she speaks on command with her inside bark. Carmela is also known for her love of cuddling. She will curl up with kids if they are sitting on the floor. Carmela truly lives up to the Great Dane name as the “gentle giant”. Want More? @dakotaranch1952 www.dakotaranch.org 20

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

CALENDAR OF EVENTS

May 4

Downtown Derby Pub Crawl

May 6-10 project HOPE May 9

Healthwise Wellness Event

June 1

Tractor Trek

June 1

Carz-n-Cures

June 2

Bloody Mary Fest

June 8

Volkowitsch Golf Open

June 24

Survivor Picnic

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HIDDEN HOMETOWN HEROES Dustin Hollevoet WHO: Dustin Hollevoet WHAT: Hollevoet Orthodontics WHY: Like many others Dustin Hollevoet had no interest in receiving recognition as a Hidden Hometown Hero but like any good husband he listened to his wife. The story of Dustin and Hunter Seifert’s friendship is truly touching. “I get to know my patients and sometimes bad things happen to them. It bothers me, so I do various things for them,” explains Dustin, the owner of Hollevoet Orthodontics. “The best, simplest way to put this is I don’t like seeing people unhappy. I’m lucky to do stuff like this every day,” says Dustin.

Heroes #4

Dustin has known the Seifert family for eight years. Hunter was his patient and when he became sick with cancer Dustin did what he always does. “I picked him up and we did guy things, things to make him forget about his two-and-a-half-year battle. Hunter wanted to shoot a big deer, so we did that. Things we did together were nothing outside the realm of normal. It just so happened that Hunter’s outcome was a bit different.”

Dustin spent time with Hunter in the hospital. “We never once talked about him being sick. He was a tough kid, way stronger than me. At one point, we were sitting around and I said, ‘I will always remember you, I am going to do something cool for you. I want you to always be a part of our everyday routine.’ Hunter just looked at me and said, ‘You better’.” Hunter passed away in February of this year. A few days before Hunter’s March 7th birthday Dustin wrote a letter about their time together. The letter was posted on social media and the response was tremendous. People reached out from across the nation. Hunter’s story resonated with many and what they were going through. “We received an outpouring of nominations for a set of braces in Hunter’s honor. I spoke with Hunter’s mom and explained how five people and their stories stuck out to me. This first year we’re doing all five. It’s so cool. I’m truly excited about this,” Dustin says. Giving away a set of braces each year will ensure Hunter’s legacy lives on. “I’m not sure what this will snowball into. Hopefully something cool, something bigger than us,” smiles Dustin. Want More? www.hollevoetorthodontics.com

22 BISMARCK MAGAZINE | MAY-JUNE 2019

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HIDDEN HOMETOWN HEROES Emily Brown WHO: Emily Brown WHAT: Charity Lutheran Church WHY: Emily’s day job is the Middle School Director at Charity Lutheran Church covering the events and programming for middle schoolers. Beyond that she volunteers within the church for different ministry areas. One is the Connect Kids Ministry. For the past year and a half, Emily spends her Sunday mornings on a bus traveling to low income areas picking up kids for church. “We get to know these kids’ stories and families. It all started with one kid and now on an average Sunday we’ll have 75 kids. We have three busses going and we have our routes and the kids will be waiting to hop on,” explains Emily.

Heroes #5

Through the God’s Child project Emily has been to Guatemala twice to help build a home for a family in need. She has walked into a home with chickens running around and walls falling apart. “Throughout the week you see families invest in building a home that generations will live in. You see families come together with people like us, speaking different languages and from a completely different culture and background. At the end of the week you get to say, ‘this house is now in your hands, it’s here for your family’ and they break down. It gives families a sense of hope, that God is here with them and He answered their prayers,” explains Emily. “After we spent the week helping them spiritually and physically by building them a home and clothing them and having them feel that love for the first time is so rewarding,” says Emily. Emily is making a huge impact in our community and Guatemala. She lives life focusing on “love, joy, and hope. Through faith the Lord has given me many things and I want to give that to other people. I want them to know that in this community of Bismarck Mandan there are people who love them, care about them, and want the best for them.” Want More? @charitylutheran www.charitylutheran.org

Photo by Glasser Images

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HIDDEN HOMETOWN Gary HEROES Braun Who: Gary Braun What: Sanford NICU Why: Gary Braun has been volunteering practically his entire adult life. Ever since his boys were in Cub Scouts, he has been giving his time to those in need, and even making it a family affair. From his boys to his wife, he has been leading the family by example and volunteering with them side by side. Gary retired from his full-time job with a federal agency after 37 years but couldn’t stop there. He decided to pick up a part time job at Scheels to stay busy. In his spare time, Gary and his wife visit patients at Sanford Hospital. For the past 11 years Gary and his wife would take their protégées pointers, who were certified Good Citizen dogs, to the hospital to visit those in need for a little extra company. “Once we walked into a room and there was a little boy in bed, he asked if my dog could come and lay with him for a bit. I couldn’t refuse the request. After his parents walked in the little boy said, ‘Mom I haven’t felt this good in weeks.’ It made me so happy to know that I could bring him just a little joy, even for 15 minutes,” says Gary. After Gary’s dogs sadly past away, Gary and his wife couldn’t give up volunteering. They now spend their hours rocking babies in the NICU at Sanford, giving parents time to step away and shower or give the babies some extra love. “Gary’s heart never stops giving to his community. He volunteers at a local hospital rocking newborn babies in the NICU to give their parents a rest. Gary brings such joy and light to everyone he meets, especially those in need,” expresses Gary’s co-worker. Want More? www.sanfordhealth.org/ volunteer-opportunities/bismarck 24 BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Dave Reich WHO: Dave Reich WHAT: Runners Against Destructive Decisions aka RADD WHY: District court judge Dave Reich has been a judge since 2006. “When I started, most criminal cases involved drugs and alcohol. Typically, when these people come to court, they either plead guilty or are found guilty. They get sentenced to a chemical dependency evaluation, are ordered not to drink or use drugs, and then put back into the same environment that got them into trouble in the first place,” explains Judge Reich, “I shouldn’t be all that surprised when they come back again, some of them over and over. After watching this for years Judge Reich decided something needed to happen to break the cycle of crime, courts and jail. Inspired by a new found love of running and the story of Leane Guerrero Lafrance, a reformed meth dealer who went on to run an addiction treatment center in Fargo, Judge Reich started RADD in 2014. Participants come from drug court and treatment centers and are given RADD as an alternative option to community service and classes. The Santa Run started as an event that RADD participants could take ownership of. The funds raised are used to break down barriers to running. “We buy shoes, clothes, and pay entry fees for those that can’t afford them,” Judge Reich explains. They bring speakers to the run like Dick Beardsley as an educational piece for participants. Jack is one of RADD’s success stories. He’d been in correctional centers, in and out of prison and addiction centers his whole life. Jack has run with the group for 4 years and ran his 10th half marathon last fall. RADD is raising money to send Jack and another runner to Ecuador in October to run a full marathon. RADD is a way for Judge Reich to give back. “I make decisions that have significant impact on people lives. People with addiction commit crimes because of addiction and that’s what keeps them coming back to court. If we can break the addiction, this was a way to do that,” he explains. “It just takes a couple people like Jack to make it all worthwhile,” says Judge Reich.

26 BISMARCK MAGAZINE | MAY-JUNE 2019

Want More? @bismarcksantarun www.bismarcksantarun.com Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Sister Kathleen Atkinson WHO: Sister Kathleen Atkinson WHAT: Ministry On the Margins WHY: Sister Kathleen, sister at the Annunciation Monastery at the University of Mary, is one of a kind, and a giver like no other. After only a few minutes, her passion for helping others and those less fortune, shines through. Only five years ago, Sister Kathleen and a small group of people, who had been involved with prison ministry, decided to start Ministry on the Margins. “There is a huge gap from those being released from prison and entering society again. Ministry on the Margins is committed to supporting those who fall through the cracks during the time of transition from prison to community member,” expresses Sister Kathleen. Sister Kathleen saw a need in the community that was not being met, a need that could no longer go unnoticed. “We saw people being released from prison and not having any of their basic needs met, how are they supposed to thrive, get a job, if there is no means to do so? How does someone apply for a job, if they cannot afford a phone for a call back? I’ve never lived that close on the edge, most of us do not ever think of having that problem. I didn’t even think about it that way until I started talking to these people,” expresses Sister Kathleen. Sister Kathleen saw a huge need in our community and took action. What began in a 500 sq ft basement in downtown Bismarck serving coffee, caramel rolls, and conversation has transformed into a full operation with a food and clothing pantry, mentorship programs, bible studies, and so much more. It was as simple as a cup of coffee and a caramel roll, Sister Kathleen listened, listened to their concerns, struggles, and basic requests. “We are down there with the people, listening to the day to day life challenges. There are many other great organizations with systematic operations that can do big things, but our way is to be with the people. Hearing them out, and taking care of the basic needs and allowing them to feel part of the community,” says Sister Kathleen. Want More? www.ministryonthemargins.com

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Laura Rysavy WHO: Laura Rysavy WHAT: Bismarck Public Library WHY: For the last three years Laura Rasavy, Team Program Coordinator at the Bismarck Public Library has worked primarily with middle school and high school students. “I provide them with an opportunity for their voices to be heard in the library, give them fun things to do, and to help them realize that the library isn’t just books anymore. We are way more than that.” Laura helps coordinate Biscon which is Bismarck’s premier pop culture convention in its third year. “We give people a chance to come out and show their love of fandom and nerd out with people who love the same things they do, dress up in costumes,” says Laura. Another neat thing that goes on in the library at night consists of battling it out between the book shelves. “We offer an indoor nerf battle twice a year in the library after hours. Months after we are still finding the bullets but it’s so much fun,” explains Laura. Where Laura’s work really stands out is in the THQ (Teen Head Quarters). THQ offers kids a place to come after school and do homework, access computers, play video games, craft, use the 3D printer. “I tell the teens if there is something you want to do or want in the center, that is what we are there for,” says Laura, but beyond that “Getting to know the teens that come every day after school and seeing kids from different schools interact is fun. They all come, hang out together in a safe spot, that’s just the best.” “I really like serving the public, I used to direct children’s theater, I worked in the service industry for a long time. Then I took a part time job at the front desk at the library and just went this is what I love to do, I have always loved reading. I love books, there is nothing that brings me more joy than seeing people come into the library. Little kids getting their library cards for the first time, or helping someone find a book that they are really excited about,” says Laura.

Want more? @bismarcklibrary www.bismarcklibrary.org/190/Teens 30

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

HIDDEN HOMETOWN HEROES Pamela Scherf WHO: Pamela Scherf WHAT: Welcome House WHY: The Welcome House is a family homeless shelter started in 2005. It can shelter up to four families at a time and requires that families have children under the age of 18. “The kids are our number one priority,” says Pamela. While staying at the home families are provided with weekly case management, assistance in finding a job, permanent housing, and three meals a day along with two snacks. Pamela goes above and beyond for every single family at the Welcome House. This means countless hours and staying at the home each night until she knows everyone is comfortable and safe. Pamela’s response to all this is simple, “What if I was in their position? How would I want to be treated? How would I feel being in a house with three other families? I just want everyone to feel safe and secure.” A recent story Pamela is proud to share is, “We had a single mom with five children who came to us from Chicago. She ran from an abusive relationship and just packed up the kids. When she got to town, she called the Abused Resource Center, they were full, so they referred her to the Welcome House. After six months, she has her own place. We are currently accepting donations for things like beds for this family.” While the typical family stays at the Welcome house for about 45 days, they do see families through until they can either move in with other family members or get their own home. “They come to us with absolutely nothing. We work quickly to get them child care, a job, we partner with Goodwill so that we can give gift cards to all the families that come and stay.” Moms with two to five children is the usual family that the Welcome House sees. “I don’t have any kids of my own at home, so the children at the shelter become like my own,” says Pamela.

Want More? @welcomehouse701 www.welcome-house.net Photo by Glasser Images

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HIDDEN HOMETOWN HEROES REX & Katie Oakland WHO: REX and Katie Oakland (Founder/Owner)

WHAT: TR4 Heart & Soul Therapeutic Riding Center WHY: TR4 Heart & Soul is a non-profit that looks to improve the quality of life in all areas for adults and children with disabilities. “Our mission is to improve the lives of individuals with disabilities through the heart and soul of a horse,” says Katie. It was a ten-year dream of Katie’s to give people with disabilities a safe place to be themselves and give them the chance to make the impossible, possible. “Here at TR4 Heart & Soul we cater to everyone, people with Cerebral Palsy, Down syndrome, Autism, behavioral issues, and social anxiety. What is truly amazing about these horses is that they are always present. We live in a world of pre-judgment and humans allow their emotions to affect those around them. As long as you are present, they give their heart and soul,” says Katie. Horses are incredible creatures and due to their design, their pelvises are like those of humans. Because of the similar design, when a rider is on

BISMARCK MAGAZINE | MAY-JUNE 2019

the horse it relays the same feeling of walking. This is truly life changing for the riders with lifelong disabilities who have never been able to walk, let alone been out of their wheelchair. “We had a little girl five years old out here, and her mom was sobbing because she was so happy. Her daughter was smiling and laughing and actually moving with the horse, she had never done an activity without her chair before,” explained Katie. REX is the true hero here. He has had many riders and being one of the larger horses he specializes in riders who struggle with mobility. “He has a sense when something isn’t right with his rider and will not move. Once he was able to tell that one of our riders was seizing before we even noticed. He has such an intuition when it comes to his riders,” says Katie. TR4 Heart & Soul is run solely by volunteers and it takes a lot of man power. Every week takes over 150 hours of man power to keep running. Want More? @tr4heartandsoul www.therapeuticriding4has.org

Photo by Glasser Images

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HIDDEN HOMETOWNRick HEROES Schuchard WHO: Rick Schuchard WHAT: Department of Corrections and Rehabilitation WHY: Rick Schuchard, district manager for the parole and probation division, supervises the probation officers and supporting staff. Officer Schuchard has worked in this industry for over 32 years and his experience is vast and his passion for his job is evident. “It’s truly a team effort, I am honored to be nominated, but I speak for our whole team. It’s not just us, but many people in the criminal justice system that do not get recognized. We work in the shadows, as people are tucked into bed at night, there are parole officers up on call at night, doing an arrest, working with a client, making sure someone doesn’t overdose. Things like that happen every night,” explains officer Schuchard. Officer Schuchard and his staff work with people who are subject to supervision by the district courts. They are placed with people to encourage them to lead more positive lives, work to help turn their lives around and make their way outside the criminal justice system and a criminal lifestyle. “This is incredibly challenging and difficult work. In our line of work there is no such thing as caught up; there’s always something to do. What keeps us going is knowing that every day we have a unique opportunity to change someone’s life. I see that as a gift. Not everyone can say they have that opportunity every day,” expresses officer Schuchard. From counseling and mentoring to helping motivate a change, the staff at the Department of Corrections and Rehabilitation are making huge impacts in our community. Not only do they play an officer role of keeping people accountable for abiding by the law, but they are mentors and aids to help people do so. “What drives our staff and parole officers is the love for our city of Bismarck/Mandan. We appreciate and love the opportunity to be public servants; it means we get to help keep our community safe and that’s what means the most,” smiles officer Schuchard. Want More? @NDDOCR www.docr.nd.gov

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

HIDDEN HOMETOWN HEROES Ron Staiger WHO: Ron Staiger WHAT: Liaison between promoter and the Bismarck Event Center WHERE: Bismarck Event Center WHY: Ron Staiger has been working for over 30 years at the Bismarck Event Center as the liaison between the event center and the promoter. Whether the promoter is a famous musician, traveling tour, rodeo, or sports team, Ron fulfills their requests. These requests range from hiring a stage crew to employing dirt contractors. Ron goes above and beyond simply doing his job for every project he manages. The only autograph he’s ever asked for wasn’t even for him; it was for his granddaughter. Governor Dalrymple has recognized Ron for all the extra work he’s done and awarded him the 'Love North Dakota' license plate. This honor is given to individuals who have significantly helped the governor during their time in office. Ron helps Governor Dalrymple personally every time he comes to the Event Center, whether he’s there giving a speech, or simply wants to quietly attend one of the many events hosted there. When Ron was given this award he didn’t even tell his family because he just considers it doing his job. Ron works countless hours, giving away his time every day of the week, even his evenings and holidays. During the flood of 2012, he was responsible for every sandbag that was delivered to Bismarck and worked with the National Guard during this time. He’s been recognized by the NDHSSA for working 60+ high school regional and state basketball games. Ron manages 250 part-time employees and 11 or 12 fulltime ones. Working such a demanding job begs the question, Why? To this Ron answers, “you have your good times and your bad times, but it’s watching people have fun that makes it all worth it.” Want More? @biseventcenter www.bismarckeventcenter.com Photo by Glasser Images

BISMARCK-MAGAZINE.COM

HIDDEN HOMETOWNSherrice HEROES Roness WHO: Sherrice Roness WHAT: Students in Transition Program WHY: The Students in Transition program offers extra service for kids who are in transition (struggling with finding a permeant home). These services are available all year long, some of these services include, providing backpacks and school supplies, winter gear, free breakfast, and lunch for the year, fees to help pay for any educational services, and a large part of the program is working to supply transportation. “A huge part of my job is making sure these students can get to school, even if they move to out of their school district. It’s so important to make sure these children have stability in their lives, especially when it comes to their education. Many times their lives are turned upside down, so keeping them in their same school can make a big difference,” shares Sherrice. Sherrice is the Students in Transition Coordinator and has held this position for the past 3 ½ years. A social worker by trade, Sherrice has had over 19 years of experience in this industry. She began her career as a school social worker out at Standing Rock, then worked at Youthworks and for the county. Through her previous experience she had been able to make a lot of connections and learn the process and system used with families in need. Sherrice works for all 23 schools, and works with over 50 students at a time. She has a great passion for what she does and her love for her students shows. “I have always loved working in the school system, ever since I worked at Standing Rock and wanted to get back to that, this was that way to get back into it. This is my niche, I have such a passion for this program and this job.” Sherrice spends her days going above and beyond to provide care, support and services for students in need. “It’s truly incredible to see the success stories, it’s what keeps me going and my passion going for this job. You see people along the years, people I have worked with years ago who come forward and share with me their gratitude for working with them, and that’s what makes it all worth it; seeing them thrive as adults and knowing that this program can work.” Want More? @BismarckPublicSchools www.bismarckschools.org/Page/2121

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

BISMARCK-MAGAZINE.COM

HIDDEN HOMETOWNSue HEROES Buchholz WHO: Sue Buchholz WHAT: Director of Central Dakota Humane Society WHERE: 2104 37th Street Mandan, ND WHY: Since 1994, Sue Buchholz has been working at the Humane Society helping care for animals. Now the shelter’s director, she humbly explains, “my work is not about me… I’m just lucky enough to do something that I love.” The Central Dakota Humane Society is a no kill shelter meaning the animals staying there don’t have a time limit. They stay there until they find a home. Sue says this means their shelter can help with cases other shelters simply cannot due to a lack of money or time.

Many animals come to them needing extensive medical care. “What I have gotten the most personal satisfaction out of is animals that have been pretty badly injured and, with time and resources, have been able to be made whole again,” says Sue. The individual attention the animals receive at this shelter makes all the difference. Sue travels to various shelters around the United States and believes what they have at the Central Dakota Humane Society is special. Some no kill shelters are basically just storing animals until they can be adopted. At this shelter, the animals are spayed or neutered, taken on walks often several times a day, and given plenty of one-on-one love. It’s important to give “justice to the [animals] under your roof,” says Sue. While the average amount of animals in this facility at one time is 125, they are being constantly adopted, and Sue estimates that 400 animals get adopted every year. The thought of caring for these animals, loving them, and then letting them go seems daunting. When asked if she gets attached to the animals, Sue responds, “Of course you get attached, but you have to let them go to make room for the next one who needs us… we work to end the need for our services.” The shelter has many volunteers, but they could always use more. For volunteer opportunities, check out their website or call the facility. Want More? @centraldakotahumanesociety www.cdhs.net

BISMARCK MAGAZINE | MAY-JUNE 2019

Photo by Glasser Images

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HIDDEN HOMETOWN HEROES Sue Skalicky WHO: Sue Skalicky WHAT: Wonder Mom WHERE: Bismarck WHY: Sue was a journalist for about 32 years. During this time, Sue married her husband Dave, who served in the military for 33 years. His job moved them all over the United States, including a stay in Bismarck. When Dave retired to become a home inspector and contractor, they decided to move back. In 2005, Sue quit journalism and became a teacher. She taught English and Journalism at Century and Legacy High School until 2017 when she resigned to write her first book, Change for a Penny. Change for a Penny is a self-help memoir that deals with telling the story of your past and future. The idea was sparked from a defining moment in Sue’s life. A survivor of sexual abuse, she struggled with her past. In 2001, Sue was having a low day when she decided to pick up a penny from the ground. It was dirty and damaged, but this penny made Sue realize, “No matter what life looks like, what I’ve done, how I feel right now, my life is as redeemable now as it was the day God created me.” This changed Sue’s perspective. She explains, “I decided I am not just the main character in my life. I am also the narrator.” From then on, Sue decided her story would be one of great courage instead of great tragedy. Sue has taken this and applied it to every aspect of her life. he currently has seven children, four biological and three adopted from Ghana, West Africa. Four of her kids are married, and she has seven granddaughters, and one due in November. In addition to being a mom, Sue drives for Uber and the license plate on her Subaru reads “Suber”. For Sue, Uber isn’t about making money, “I get such a joy… every time I pick up a person, it’s such a slice of humanity,” she explains. Sue has also turned part of her home into a room for Airbnb. She has had people from all over the world stay. Her life is incredibly busy, and while it may seem overwhelming Sue says, “I can’t imagine living life any other way.”

BISMARCK MAGAZINE | MAY-JUNE 2019

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HIDDEN HOMETOWN HEROES Thea Jorgensen WHO: Thea Jorgensen WHAT: Chapter Captain for Red, White & Blue (and much more) WHY: Thea is the owner of Thea Ward Fitness, she is a National Guard member, and a volunteer rockstar. When she sleeps, no one knows. Thea is a loving wife and proud auntie of two. She is a board member for numerous organizations including 31:8 Project, Welcome House, Veterans Outdoors Adventures, she is a public speaker for the American Foundation for Suicide Prevention, and Chapter Chair for Team Red, White and Blue, to name a few. “My two biggest passions are veterans and mental health advocacy. I have been involved with Team Red, White and Blue (RWB) since early 2015 and have played many different roles within the organization,” explains Thea. Team RWB is an organization with chapters across the country that provides local opportunities for veterans and the community to connect with each other through an array of different hosted events. “Team RWB is my baby, my big project. I started out as a volunteer, an athletic director, and now serve as the Chapter Captain. In 2016 I was hand selected as a fellow through Team RWB and I was able to develop and facilitate leadership skills across the country,” says Thea. Thea is determined to make a huge impact in this community through her passion for volunteering and metal health advocacy is another passion of Thea’s. “I am very open about my struggles with depression and I want to help others, especially the youth in our community. I started seeing younger people taking their lives and it made me think about my niece and nephew, hitting way too close to home. I needed to get involved. I now go to schools and businesses and speak on behalf of legislation in hopes of creating more awareness in our state,” explains Thea. Advice: “I live by the phrase, 'Inaction is not an option,' it is easy to sit and think about what all could be done, but we don’t always realize that we could be the person to do what needs to be done. Find your passion and get involved.” Want More? www.teamrwb.org

42 BISMARCK MAGAZINE | MAY-JUNE 2019

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HIDDEN HOMETOWN HEROES Tim Kellar WHO: Tim Kellar WHAT: Santa Dash WHY: Tim has played Santa since 1981 but nine years ago as a way to give back to the community, in particular kids who otherwise wouldn’t get a Christmas, Tim and his wife Brenda started the Santa Dash. It started with just a few families each season and it has since grown to bring enough joy and holiday spirit to about a dozen families per year. The Freedom Riders Motorcycle club is an integral part of the operation. They club gets wish lists from children with their names, clothing size, and what presents they would like so when the kids open their gifts from Santa it is exactly what they wanted. “I have my elves (club brothers) go out and do the shopping and they spend hours getting exactly what is on the wish list. Once all the presents are bought the elves have a big wrapping party for all the gifts,” explains Tim. “My club brothers and their families help out and we go on December 23rd. The deserving families are brought groceries with meats, ice cream, and other special treats that they normally wouldn’t get. Tim’s qualifications for receiving families are those truly hardworking people who deserve to have a Christmas. Sometimes the families have fallen on hard times or they just can’t get ahead but they are sincerely deserving people. “It’s pretty heart wrenching because some of these homes you go into the kids have never had a Christmas before. I will sit with them on my lap and have to look away a bit because I will get tears in my eyes but I have to keep it together.” Tim’s stories as Santa are endless and incredibly humbling. From toddlers to teenagers Tim and his elves are making a huge impact in our community every Christmas. “I feel terrible for these little kids who don’t get to have Christmas. I do this because I like people. You walk away from the day sad, overwhelmed but so happy.”

BISMARCK MAGAZINE | MAY-JUNE 2019

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St. Gabriel's Community Heroes

eroes are all around us -- in our schools, in our businesses, and in our everyday lives. Senior care center St. Gabriel’s Community in Bismarck is no exception. There are heroes around every corner disguised as nurses, residents, and even Miss America. St. Gabriel’s opened its beautiful assisted living and basic care community in 2017 after great response to its long-term skilled nursing care, shortterm rehabilitation and outpatient therapy. Increasing demand for St. Gabriel’s comprehensive approach to wellness that encompasses the social, intellectual, physical, emotional and spiritual needs of its guest led to the decision to expand its services. It’s the staff and residents that truly make St. Gabriel’s a special place to live and work. Among them are:

St. Gabriel’s. “I volunteer with resident council meetings. I like to be a part of different things and know what’s going on and have fun doing it,” Marlys explains. She reminds us with a smile that “Life is what you make of it, grow where you are planted!”

Marlys Kramer, resident since May 2018 Born in Wishek and a Bismarck resident for 50 years, Marlys is outgoing and enjoys being involved in many different activities. Bingo and crafting are two of her favorite interests. Her passion for volunteering started as an officer with different circle groups at her church and has now continued at

Maxine Muske, resident since December 2017 Maxine, also known as Miss Maxine

Story: Jennifer Kranz Photos: Jessica Kriechbaumer

by the staff and Miss America by the residents, has a long history of volunteerism. “I started out with Sunday school and confirmation classes and volunteered at St. Rose Care Center in LaMoure doing residents’ hair and whatever else they needed. I also volunteered with 4H as a leader and a parent,” says Maxine. Her combined volunteering efforts equal 80 years and countless lives impacted by her selfless spirit. At St. Gabriel’s, it’s the staff that reap the benefits of Miss Maxine’s spirit. “You give your heart and soul to us all the time,” states Melyssa Diebold, director of housing at St. Gabriel’s Community.

Jeff Bahm, LPN Jeff has worked at St. Gabriel’s Community for 7 years. He’s been with the overnight team in charge of skilled nursing staff, works in quality assurance, and has spent time on the assisted living side as well. “I enjoy the teamwork and getting to work with guests on both sides. Seeing people achieve and maintain independence is a great thing,” Jeff explains. As an everyday hero, he brings exceptional experience to both the residents and

staff. “Jeff encompasses St Gabriel’s. He’s dedicated to providing quality care to our guests and is a real team player. He goes the extra mile and makes sure staff have the knowledge and support they need to be successful,” states Melyssa.

Alissa Van doorne, RN As a manager and interim director of nursing, Alissa oversees hiring staff for St. Gabriel’s. “The part that I love is being hands on and being able to hire good people to work with our wonderful guests,” says Alissa, who has worked at St. Gabriel’s since 2012. She doesn’t stop at hiring good people. She also sets a good example. “As managers we don’t just live in our positions, we support everyone. Whatever job that needs to be done, large or small, we do it. It’s all about providing the best care possible and being a great place to work and live.” Because of her passion, values and excellence at her job, Alissa was recently recognized with the 2019 “Sister Claudia Riehl Living A Legacy” Award. This award is given annually to an outstanding employee and voted on by the staff at St. Gabriel’s. “My

satisfaction at the end of the day is leaving knowing everyone is happy and healthy and has what they need,” Alissa smiles.

Gina Griffin Gina along with her husband Jay play and lead the St Gabriels music during many of St. Gabriel's Sunday chapel services, along with a variety of their family and friends. Sharing the talents God has given you can be one of the greatest gifts one can give. The musicians that join the St. Gabriel’s services on Sundays do just that. “Being able to bring God’s light and love here is special,” smiles Vallie Nelson a member of the group. For about nine years this group of talented musicians have done what they love and in turn given back. “The people of St. Gabriel’s have served their entire lives so it’s important to give back. We are playing music for God and it’s an honor to be here,” explains member Nathan Nagel. Come to St. Gabriel's to see the everyday heroes in action or visit www.stgabrielscommunity.org for more information.

RevivingMandan Story: Jennifer Kranz Photos: Anyleaks

ringing business to the city of

Their goal is to inspire a revitalization of

City of Mandan by bringing services and

Mandan has been an important

Mandan in hopes that people will want

employment here,” explains Cody.

goal for Mandan natives Allan Miller and

to come back to their town more often

Cody Stern. The friends and business

than just the 4th of July.

To accomplish this, it was important that Anyleaks diversify from roofing,

partners are co-owners of Anyleaks, a construction company that offers a

Employment is one way Allan and

plumbing, and gutters. Expanding their

wide range of services that includes

Cody have found to help with the

offerings to building services four years

roofing and siding as well as deck,

revitalization. What started in 2011 as

ago has created an opportunity for

addition, and new home construction.

a three-person roofing, plumbing, and

Anyleaks’ employees to stay busy all year

While some people feel a pull to leave

gutter company, with Allan and Cody

round. “We are close to our employees

the town they grew up in, Allan and

working constantly and Allan’s mom

and I don’t mean that in a cliched kind of

Cody felt differently and, two years

doing the books, has now expanded to

way,” explains Allan. “They’re people we

ago, moved Anyleaks from Bismarck to

a 20 to 25 employee business. Almost

know well, and are guys we care about,”

Mandan. “I always said I can’t wait to

all of Anyleaks’ employees are from

Allan says.

build something here,” Allan explains.

Mandan, “We wanted to help out the

BISMARCK MAGAZINE | MAY-JUNE 2019

The diversification and investment

While roofing is still Anyleaks’ bread

Allan and Cody are proud of the work

in their employees has paid off for

and butter the expansion into home

they have done to bring services and

Anyleaks. In 2018 the company received

building has not only helped diversify

employment to Mandan, but they’re

the Mike Fink Award for Steady Growth

their business and helped them grow,

not done just yet. “Cody and I have all

and Profitability awarded by the

it has also set them apart from other

kinds of ideas,” Allan confirms there is

Bismarck-Mandan Chamber’s Excellence

businesses in the industry. Cody

definitely more to come. The pair have

in Business Committee for experiencing

explains, “We’re everywhere. When we

big plans including partnering in Old 10,

at least a 20% growth in revenue over

build a house, we can do a lot of the

a restaurant opening this summer.

the last three years.

work on the actual house with our team. We’re versatile and that sets us apart.”

Before

After

BISMARCK-MAGAZINE.COM

#NDGOODTIME A North Dakota Celebration of Summer

Country music, friends & neighbors, drinks and sunshine, is there anything better? The beer is cold, the sun is hot, and dancing under Salem Sue to Beachin, by Jake Owen... Now that’s the way to celebrate summer. ND Country Fest is the summer event you’re cannot miss. WHAT? YOU DIDN’T GO LAST YEAR? Stop reading, and go buy your ticket now, unless you are ready for some severe FOMO. ND Country Fest is one of the

greatest country music festivals in the upper Mid-West. A festival close to home, safe for the kids, and an experience like no other. From the moment you enter the gates to the time you sleep under the stars, ND Country Fest is a blast. The clean, safe environment allows for a carefree weekend with friends, with showers and electric camp site options you can spend the weekend right in New Salem with all the fun. ND Country Fest is an #NDGOODTIME and you can’t afford to miss this year’s event. With artists

BISMARCK MAGAZINE | MAY-JUNE 2019

like Travis Tritt, Danielle Bradbery, and headliner Jake Owen, tickets are bound to sell out. Luke Schafer and Brandon Ralph began with a dream to bring the music festival experience to North Dakota, to give ND something to call their own. These two have created a culture of fun and a weekend of pure entertainment. Get 10% off of your tickets using the code "bismag" at checkout. Reserve your spot at the weekend of the summer before it's sold out!

THE LINEUP Thursday GIVEBACK NIGHT The Kentucky Headhunters

Friday Travis Tritt The Charlie Daniels Band Danielle Bradbery

Saturday Jake Owen David Lee Murphy

The VIP Experience Want to be up close and personal with the artists? Looking for the next level experience? VIP is the place for you! Enjoy the music up front and closer than ever, get your spot right by the stage and close to the action. VIP gives you access to the VIP lounge, elite private bathrooms, access to VIP only bars and premium drinks, and VIP meals. Donâ&#x20AC;&#x2122;t miss out on the ultimate summer experience and elite access into the festival. Party in style and enjoy a worry free weekend you will never forget.

#NDGOODTIME @NDCountryFest BISMARCK-MAGAZINE.COM

BISMARCK MAGAZINE | MAY-JUNE 2019

The Mandan Rodeo Days 4th of July 5K Road Race has been a long-standing tradition in Mandan, North Dakota. The race itself has spanned multiple decades, and has supported many community causes. Throughout these many years people and businesses have come together with USA spirit as families and friends to run in this one and only 5K race held on Mandan’s historic main street. This year our race partner, the Bismarck Magazine, along with the Bismarck Cancer Center Foundation invite you to come join the legendary fun in historic Mandan, North Dakota on July 4th 2019. Your participatation gives opportunity for this race to help more in the Bismarck-Mandan community.

Schanandore. “As race organizers, we pledge to continue supporting the community for years to come.” The commitment continues with this years race proceeds supporting the wonderful works of the Bismarck Cancer Center Foundation. We have all been touched by cancer in some way and know the struggles that come with that fight. The support we can give will ultimately go a long way helping those suffering from cancer. Join us on main street in Mandan, for some good old fashion road race fun celebrating the 4th of July!

“We have come to know the returning families and Cheers, friends, and we certainly enjoy meeting all the new The Schanandore Team faces each year” says race director Matt

Visit - w w w.M andanR oadR aces.com

BISMARCK-MAGAZINE.COM

to the hero in you...

Stop hiding! he•ro | \ 'hir-(,)ō \

by: tana trotter Photo: proximal 50

the progress only continues to accelerate.

a: a mythological or legendary figure often

Tana Trotter, is a Doctor of Physical Therapy and the owner/CEO of

of divine descent endowed with great

How do you start uncovering this hidden

Proximal50 Life Center in Bismarck.

strength or ability

hero inside of you?

Through personal experience and years

b: an illustrious warrior c: a person admired for achievements and

of working with clients, Tana knows first

Be positive. Once your brain and body

hand the power of finding the hero within

begin hearing positive thoughts and

yourself when trying to make healthy

d: one who shows great courage

messages, you will start to see and feel

lifestyle changes.. She’s passionate about

(Source: https://www.merriam-webster.

positive changes.

using wellness to help people live happier

noble qualities

com/dictionary/hero)

Focus on small goals & changes. Whether

You hear the word hero and chances are you think of someone else. Someone

in work, family, or health the focus should be on progress, not perfection. Unrealistic

smarter, stronger, braver than you -

goals or striving for

having some skill or ability that you strive

perfection only makes you

for or is unrealistic for you. Have you ever

feel like you are constantly

viewed yourself as a hero?

falling short and failing. Celebrate the progress.

The same thoughts are often applied to health and wellness. When most people think of being healthy, they think of a size,

Be the change you want to see. You can wish for all

weight or skill of someone else and not

sorts of things, but you need

what’s realistic for them, their bodies, and

to put in the work. Want

their lifestyle.

to be healthier? Focus on happiness, exercising to feel

Unfortunately, the daily grind of trying to

stronger, eating to nourish

live up to unreachable standards has really

your body with real food.

worn down our self-worth and image. It takes courage (the fourth definition of

We are all heroes in our own

hero) and strength to be confident in who

way and the moments to be

we are and to love ourselves. The hero we

strong and the times to be

are always looking for is actually already

courageous are all around

inside of us - you just need to find it,

us. So take that first step

nurture it, and love on it.

into the gym; give a hug to someone who needs it;

One of the most empowering feelings

volunteer; be a mentor; ask

is pride. But more specifically pride in

for help; or just be kind to

ourselves. This can really be a process

others, so you are kind to

for some depending on where you are at

yourself.

in your journey, but once you shift your mindset and view yourself as a hero again, 54

BISMARCK MAGAZINE | MAY-JUNE 2019

& healthier lives.

Bismarck Magazine & River + Ranch Magazine COMPLIMENTARY SUBSCRIPTION Enjoy the digital edition of Bismarck Magazine and River + Ranch Magazine delivered to your inbox SIX TIMES per year. To enjoy your first edition, visit bismarck-magazine.com/subscribe

Â Â? Â? Â

Foodstuff with Medora Sletten

et us all take a mindful moment of appreciation for the mere fact that caramel rolls can be a breakfast appetizer or breakfast dessert. I don’t think we talk about this enough. On my most recent “breadventure,” I test the theory that the best caramel rolls come from diners with tiny old tables and huge plastic menus. The less open table space, the better. The caramel roll is a sweet bread unique to the midwest, and although I know the rest of the world is missing out on its greatness, a little part of my carb-loaded heart loves that all of us midwesterners are in on this secret together.

When you ask someone what they like about caramel rolls they typically melt back in their chair, lightly smile, take a slow breath and softly say, “Oh my grandma makes the best caramel rolls.” So for this review I will be rating things on the “Grandma Marge Scale”. I don’t have a Grandma Marge, but I think we can all agree that the Grandma Marge’s of the world are most likely really good at giving warm hugs, make everyone feel welcome in their home, smell like the prairie, and have mastered the art of cooking and baking with butter, flour and sugar. No matter how magical a diner caramel roll tastes, it can never compare to our homemade memories. For the next 375 words, we all have a Grandma Marge. Rolling Hills: If you are looking to get out of town and get a little of that North 56

BISMARCK MAGAZINE | MAY-JUNE 2019

Dakota wind in your face, head a few miles west of Mandan to Rolling Hills Restaurant. They call it the “Jumbo Caramel Roll” and for good reason. It’s wide, it’s tall, it’s girth-y. On the Grandma Marge scale this one gets, “The taller the caramel roll, the closer to heaven.” Marlin’s: Never underestimate of the power of truck stop restaurants. Bismarck-Mandan sure is lucky to have two diners book-end our little part of I-94. On the Grandma Marge scale, Marlin’s gets, “No one ever said caramel rolls on road trips were a bad idea.” Frieds: If Frieds were McDonald’s, their caramel roll would be the McDouble Roll. Not only is it beautiful, it’s also filling. If you need a minute in between bites, take ten steps to the other side of the restaurant and check out their antique

store. Talk about unforgettable ambiance. On the Grandma Marge scale, Frieds gets, “Enjoy this perfect baked good while I tell you stories of yesteryear.” Gramma Ginna’s: Go through the main doors of Scheels, shake your head at the nice sales person and say “No no, I can find the food just fine, thank you,” walk past the tempting work out clothes, ignore the persuasive pictures of all the sweaty athletic people, and stroll right up to Gramma Ginna’s Café and order you and your friends caramel rolls. Of course North Dakota put a cafe in a sporting goods store! On the Grandma Marge scale this one gets, “Hello Gramma Ginna, I’m Grandma Marge.”

Marge scale, this one gets, “If you make it like Little Cottage I’ll help you figure out how the internet works.” Kroll’s: Kroll’s just might be the perfect cuts-with-a-fork caramel roll out there. I kid you not, it melts in your mouth. I am not ashamed to announce to you, my dear reader, that I have ordered a second Kroll’s caramel roll while the warm caramel from the first is still dripping from my mouth. On the Grandma Marge scale, the Kroll’s caramel roll gets a, “The only thing that would make it better is two more.” Bread tastes better when it’s shared with others. It’s science. Let us all continue to brake bread with others more often.

Little Cottage: God bless Little Cottage. Amen. My friend with diabetes said it best, “It’s worth the risk.” On the Grandma BISMARCK-MAGAZINE.COM

this is

Physical Therapy

Bismarck

& Mandan

Come Join Us

A free weekly gathering for entrepreneurs and the community.

Using exercise as medicine to move better and feel better. Schedule a consult and learn how Physical Therapy can help you.

Wednesdays @ 9am Dakota Stage 1millioncups.com/bisman

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BISMARCK MAGAZINE | MARCH MAY-JUNE 2016 2019

THE BEST DEALS, ALL WEEK LONG We did all the investigating - you pick where and when!

BISMARCK Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Blarney Stone Pub 408 E. Main

3-6pm, 9-close $1 off pints $1 off bar pours $1 off house wine

All Day $1 off pints $1 off bar pours $1 off house wine

Broadway Grill and Tavern Broadway Centre at 100 W Broadway

3-6pm Happy Hour $4-4.50 beers $5-6 wine by the glass

3-6pm Happy Hour $4-4.50 beers $5-6 wine by the glass. 25% wine bottles

3-6pm Happy Hour $4-4.50 beers $5-6 wine by the glass

4-10pm 241’s

4-10pm 241 Bomb Shots, Captain Morgan drinks, taps, Long Islands and well drinks

The Bistro 1103 E Front Ave

Borrowed Bucks Roadhouse 118 S 3rd St

Elbow Room 115 S 5th St

Ground Round 526 S 3rd St

5-7pm 5-7pm Glenlivet 1/2 off bottles or Scotch Flights: glasses of wine $15.00

Birthday Mugs $2 and $4 shooter shots all night

8am-10am and 7pm-close $3 "You Call It"

4-6pm & 9-close $2 off glass of wine, $1 off liquor drinks, $4.25 domestic talls, $1 off craft talls/shorts and all bottles

8-11pm 241’s

5-7pm $3 Bottled Beer, $4 Tall Domestic, $5 Tall Import/ Craft Beer

4-11pm $2 schooners for 4-8pm $2.50 ladies taps, domestic $5 schooners for bottles, and wells men

8am-10am $3 "You Call It" and Service Industry Night 7pmclose

8am-10am $3 "You Call It" and $2.50 pounders all day

8am-10am $3 "You Call It" and $5 Hamm Jobs all day

8am-10am $3 "You Call It" and $3 Jack Fire all day

4-6pm & 9-close $2 off glass of wine, $1 off liquor drinks, $4.25 domestic talls, $1 off craft talls/shorts and all bottles

All Day $3 "You Call It"

4-6pm & 9-close $2 off glass of wine, $1 off liquor drinks, $4.25 domestic talls, $1 off craft talls/shorts and all bottles

BISMARCK-MAGAZINE.COM

Bismarck

Monday

Tuesday

Wednesday

Thursday

Friday

Laughing Sun Brewing Co. 107 N 5th St

4-6pm $1 off pints

2-6pm $1 off pints

4-6pm All 16oz tap beers and Zima 1/2 price

Luft 510 E Main Ave

Saturday

Sunday

4-6pm and 9-close tall beer for short price $1 off specialty drink

MacKenzie River 4510 Skyline Crossings

4-6pm and 9-close tall beer for short price $1 off specialty drink

Main Bar 804 E Main

5-7pm $1 off beer and assorted liquor

O’Brian’s 1059 E Interstate Ave

All Day $3 Crown, $2.50 Black Velvet and $1.00 off pitchers

All Day $2.50 UV $3 Cuervo Tequila and $3.25 Long Island Teas

All Day $3 Titos $2.50 Bacardi and Windsor

All Day $3 Captain Morgan and Jack Daniels, $3.50 Colorado Bulldogs

241’s 4-6pm

Peacock Alley 422 East Main

3-6pm, 9-close $4 wine, wells, and beer $6 Martinis

Sidelines 300 S 5th St

3-6pm 3-6pm 3-6pm 3-6pm 3-6pm $2.50 domestic $2.50 domestic $2.50 domestic $2.50 domestic $2.50 domestic pints & bottles, pints & bottles, pints & bottles, pints & bottles, pints & bottles, $3.50 domestic $3.50 domestic $3.50 domestic $3.50 domestic $3.50 domestic talls, $3.50 craft talls, $3.50 craft talls, $3.50 craft talls, $3.50 craft talls, $3.50 craft pints, $2.50 well pints, $2.50 well pints, $2.50 well pints, $2.50 well pints, $2.50 well drinks drinks drinks drinks drinks

Sports Page 1120 Tacoma Ave

8-11pm 241’s

6pm-close $2.50 Captain Morgan $3.50 Jager Bombs

6pm-close $3 Grey Goose Flavors, $3.25 Crown Royal, $3.50 Tall Busch Light

BISMARCK MAGAZINE | MAY-JUNE 2019

8-11pm 241’s

6pm-close $3.50 Jack Daniels $3 Chuck Norris

5pm-close $3 Bloody Marys All Day $2.50 well drinks Tap beer specials $1.00 of pitchers all day

3-6pm, 9-close $4 wine, wells, and beer $6 Martinis

8-10pm $2 & $3 drinks 10pm-close $3.50 Stoli and liquid plumbers

6pm-close $3 Fireball Shots, $2.50 Captain Morgan 10pm-close $2 & $3 drinks

Bismarck Stadium Sports Bar 1247 W Divide Ave

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4pm-Midnight 4-6pm 4-6pm 4-6pm 4-7pm $1 off everything $1 off everything $1 off everything $1 off everything $1 off everything

Tap In Tavern 601 Memorial Hwy

12-2pm & 5-7pm $1 off of everything

12-2pm & 5-7pm $1 off of everything, Pounder Tuesday $3 Pounders

Toasted Frog 124 N 4th St

4-5:30pm all tap beer 1/2 price, $5 martinis, $3 wine $2.50 rail drinks

Tuesday

Wednesday

12-2pm & 5-7pm $1 off of everything

Thursday

Friday

Saturday

MANDAN Monday Broken Oar 4724 Pintail Loop SE

4-6pm .50 off all drinks

4-6pm .50 off all drinks 12-6pm Men's day $2 domestics and wells

The Drink 4007 South Bay Dr SE

3-8pm $4.50 tall domestic, $3.25 short domestic bottles, & wells

Lonesome Dove 3929 Memorial Hwy

Sunday

12-5pm 12-5pm 12-5pm 12-5pm 12-5pm 12-5pm 12-5pm $2.50 regular $2.50 regular $2.50 regular $2.50 regular $2.50 regular $2.50 regular $2.50 regular drink and beer, drink and beer, drink and beer, drink and beer, drink and beer, drink and beer, drink and beer, 5-7pm 5-7pm 5-7pm 5-7pm 5-7pm 5-7pm 5-7pm $3 regular drinks $3 regular drinks $3 regular drinks $3 regular drinks $3 regular drinks $3 regular drinks $3 regular drinks and beer and beer and beer and beer and beer and beer and beer

BISMARCK-MAGAZINE.COM

MANDAN Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Last Call 118 W Main St

All Day Happy hour

$1 off all tall tap beers

7-11pm 241â&#x20AC;&#x2122;s

All Day $4 Long Island teas

All Day $3 Fireball shots

$4 Bomb Shots

$3 Canned Beers

Powerhouse Bar & Grill 501 Burlington St SE

4-6pm $2.75 Domestic bottles & well drinks $3.75 Tall Taps

Rusty's Saloon and Grill 2331 Co Rd 136 St. Anthony, ND

$6 mules $4 house wines

$1 off whiskey drinks $6 mules $4 house wines

$6 mules $4 house wines

$3 Fireball shots and drinks $6 mules $4 house wines

Scapegoat 202 E Main

12-2pm & 4-7pm $1 off domestic taps, domestic bottles, premium taps, well drinks, red tops

Silver Dollar 200 E Main Strawberry Bar 210 W Main Vickyâ&#x20AC;&#x2122;s 106 2nd Ave NW

11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm beer and bar beer and bar beer and bar beer and bar beer and bar beer and bar beer and bar pours $2.75 pours $2.75 pours $2.75 pours $2.75 pours $2.75 pours $2.75 pours $2.75 6-10pm 241 beers, All day 241 well drinks

6-10pm 241 beers, All day 241 well drinks

6-10pm 241 well drinks

6-10pm 241 beers, All day 241 well drinks

11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm 11-1pm & 4-7pm $2.75 beer and $2.75 beer and $2.75 beer and $2.75 beer and $2.75 beer and $2.75 beer and $2.75 beer and bar pours bar pours bar pours bar pours bar pours bar pours bar pours

LINCOLNMonday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4-7pm happy hour 2.75 domestics, bottles, and wells .50 off other drinks

1-4pm happy hour 2.75 domestics, bottles, and wells .50 off other drinks

Buckets of Beer (domestic) $16

DJ's Tavern 70 Santee Rd

4-7pm happy hour 2.75 domestics, bottles, and wells .50 off other drinks

BISMARCK MAGAZINE | MAY-JUNE 2019

GL AS SER IMAGES

We a r e a passi onate group of c r e a t ive s w h o h a ve s p e n t y e a r s le a r n in g h o w t o c a p t u r e the truest moments of l if e . F r o m t h e m o m e n t w e m e e t y o u t o t h e m o m e n t y o u h o l d an i mage i n your hands, YO U a r e w h a t â&#x20AC;&#x2122;s im p o r t a n t t o u s . C a p t u r in g y o u r emoti ons and personal i ty in o u r w o r k is w h a t m a ke s it a ll w o r t h it . Le t â&#x20AC;&#x2122;s w o r k t o g e t h e r. g la s s e r im a g e s . co m

DRIVE Service | Style | Safety

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Date Night starting at $20

Airport one way $35 round trip $60

BISMARCK MAGAZINE | MAY-JUNE 2019

The stars really shine at

MOONDANCE Walker, MN

The Festival That PutsYou RightUp Front

JUNE 20-22

JULY 18-20

The Biggest Little Country Fest!

Minnesota’s Largest Rock Festival!

BROTHERS OSBORNE LYNYRD SKYNYRD KANE BROWN TRAIN H NEAL MCCOY GOO GOO DOLLS H AARON WATSON GOV’T MULE H JORDAN DAVIS More Bands SWEET RUNAWAY JUNE Signing ALLEN STONE Soon! H BLACKHAWK CANDLEBOX CHRIS HAWKEY H H MOLLY HATCHET CHRIS KROEZE THUNDHERSTRUCK

JamminCountry.com

MoondanceJam.com

THERE’S EVEN MORE FUN AND EXCITEMENT AT MOONDANCE

Wed • June 19th

10+ Restaurants Compete Come and find out who has the best burger in the Leech Lake Area! Vote for your favorite to award “People’s Choice” Live Also sample a variety of Entertainment! different Beers and Wines.

Jammin’ Country Weekend June 21-22

Mens & Co Rec.

7th Annual

Fri • Aug 2 Unforgettable show, the audience paves the way to a wild and zany performance. You will want to see them here!

7th Annual

Sat • Sept 28

Our beer and wine tasting festival will host over 150 unique selections to taste and enjoy, then vote for your favorite. A variety of things to see and do all afternoon along with great entertainment in the MDJ Saloon that night. Stay in Keep up with the latest at our campgrounds or our many HarvestMoonFestival.net hotels and resorts close by.

Tickets and Camping On Sale Now! Call 218-836-1055 or Order Online BISMARCK-MAGAZINE.COM

MOONDANCE FAIRGROUNDS: 7050 39th AVE. NW. WALKER, MN. 56484 • 6 MILES EAST OF WALKER

Chad Johnson Bismarck Market President First Western Bank & Trust

At First Western Bank & Trust, we’re more than your trusted financial institution. We are North Dakota founded and locally owned. Decisions are made in house and quickly by our seasoned staff of Bismarck professionals - people you know, who know you. And, our Market President Chad Johnson personifies our background as a North Dakota native now raising his family in the capital city. For proven business leadership in banking, visit our team for all your financial needs. Because we’re not just here for you, we are you. First Western Bank & Trust. You can bank on us.

At First Western Bank & Trust, we’re not just here for you.

We are you. firstwestern.bank

Member FDIC BISMARCK MAGAZINE | MAY-JUNE 2019 68

304 East Front Avenue, Bismarck (701) 255-4400