River + Ranch Magazine - Volume 2: Issue 5 October/November 2019

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THE HISTORIC HOME ISSUE

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Health Lives Here Here is where it starts.

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COT TO N W OO D PA R K V I E WA D D I T I O N . CO M Cottonwood Parkview Addition (CPA) is a new, mixed-use development underway in South Bismarck, located near the corner of Washington Street and Santa Fe Avenue. CPA is perhaps the last subdivision of this size in South Bismarck, according to Michael Gunsch, Senior Project Manager of Houston Engineering. The new CPA subdivision will offer a wellbalanced mix of single-family homes (all s-f homes will have unobstructed backyard views towards Cottonwood Park), twin-homes, condominiums homes, neighborhood park and open space, and a neighborhood full service convenience store.

the 200-acre plus Cottonwood Park. The $4 million Cottonwood Park expansion project is underway and includes eight additional softball fields, connecting trails, two playgrounds, two picnic shelters, trees and shrubs, and other amenities. South Washington Street will eventually be improved and widened from the South Bismarck drainage channel south to Burleigh Avenue. “On November 6, 2018, the City of Bismarck approved a new ½ cent sales tax that will help to fund the Washington Street improvements,” stated Michael Gunsch.

The east edge of CPA is situated along

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RIVER + RANCH MAGAZINE

RIVER + RANCH TEAM

volume 2: issue 5 River + Ranch Magazine is a collaborative effort to showcase the creativity and design of the West. The two publishers of Bismarck Magazine decided to embark on a new adventure and create a totally different magazine focusing on design, art and western living.

Publishers

Hannah Haynes hannah@bismarck-magazine.com

Caroline Crary

Publisher/Co-Founder

Jenna Kluting

Publisher/Co-Founder

Donnell Dennis Roehrich

Karel Sovak

Jennifer Kranz

Hannah Haynes

Layout Editor

Caroline Crary caroline@bismarck-magazine.com Layout Editor Photographers Copy Editor Contributors

Cover Image Advertising

Jenna Kluting Glasser Images Jennifer Kranz Cory Birrenkott Jennifer Kranz Matt Schanandore Tana Trotter

Executive Sales Rep

Writer

Editor

Goldstone Realty Donnell Dennis Roehrich donnell@bismarck-magazine.com

Bailey Hauf Writer

River + Ranch Magazine Corporation, Copyright 2018 River + Ranch and riverandranchmagazine.com. All rights reserved. This periodical cannot be reproduced without the written permission of River + Ranch Magazine. River + Ranch Magazine will not be held responsible for any errors found in the magazine. Bismarck Magazine Corporation accepts no liability for statements made by advertisers.

Maria Fleck Intern


COMPLIMENTARY SUBSCRIPTION Enjoy the digital edition of River + Ranch Magazine delivered to your inbox SIX TIMES per year. To enjoy your first edition, visit riverandranchmagazine.com/issues

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TABLE OF CONTENTS

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Lost Letters

Glasser Images

Goldstone Realty

History has gone beyond the architecture in this beautiful remodel. The walls of this home were turned into a time capsule when past residents left letters behind.

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A Midwest Castle A castle with notorious beginnings towers over Mandan.

Glasser Images

62 Ghosts of the Fort

The Haunted Fort is inspired by more than the Halloween mood, the Custer House has some ghost stories of it’s own.

60 Don’t Let Your Home Gym Haunt You

64 Cory’s Concrete Corner

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RIVER + RANCH MAGAZINE | October-November 2019


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All rights reserved. Ulthera® and Ultherapy® are registered trademarks of Ulthera®, Inc. ©2019 Ulthera, Inc. ML02680-00 January 2019

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Ultherapy Patient

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LETTER

FROM THE PUBLISHERS “Knock Knock! Who’s there? Ice Cream. Ice cream who? Ice cream every time I see a ghost!” Fall may have come a bit early this year, but now the days are shorter, the wind is cooler and the night a bit eerie. In keeping with the season, our team wanted to give you a glimpse into some of the oldest homes around; some with haunting tales, others sending chills down your back and all will make you wish the dead would come back to share the tales of their homes. Did you know that the Fudge & Ice Cream Depot in Medora may have a ghostly visitor? Or have you heard of the love letter and shoes hidden within the walls of an old home in Bismarck, ND only to be discovered during a huge remodel? Follow along with us as we discover historic homes across the western side of the state. Not all have stories of ghosts or homeowners’ past, but all tell the history of times before us. If walls could talk, they would tell us of the fabulous parties in the ballroom of a now bed and breakfast or all the good hiding spots in the Castle on the Hill. Whether you like chilling legends or historic facts read ahead and see it all.

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RIVER + RANCH MAGAZINE | October-November 2019 Glasser Images


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hidden

HISTORY story Jennifer Kranz • photos Goldstone Realty

“If these walls could talk.” A common expression used countless times by many people. What would the walls of Jason Ronsberg’s home say if they could talk? The remaining original walls of the home built in 1919 would probably have a lot to say. In fact, some of the walls that were torn down when the house was remodeled not only had something to say but a few things to offer as well.

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before

The open concept of the Mandan Street home is what drew Jason to it in the first place. “When I wanted a house, I wanted to make sure it had a big open area and it was hard to find a house that wasn’t a split level,” Jason explains. The previous owners, Chris and after

Julia Redig completely transformed the home, opening the main level and adding the second story. “We’re definitely proud of the open floor design with the large, modern kitchen,” Chris says. The Redig’s added touches like distressed wood from the home to create the accent wall in the living room keeping some of the original character and charm in the totally renovated space.

after

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before


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While he may not know what the house looked like before he purchased it, Jason can feel, and hear, the history. “The house definitely makes a lot of noise. The first few months we felt creepy because we knew it was an old house,” Jason says, “We thought we heard something all the time. My girlfriend thought she heard footsteps in the attic.”

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items found during remodel

Interestingly, during demo of the remodel, shoes and a letter were found in one of the walls. “The house had been remodeled several times over the years. As a result, there were small spaces closed off behind walls. The shoe and letter were buried in one of those dead spaces of the house. We found a variety of objects. The letter and shoes were two of the best,” explains Chris.

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Could the owner of the shoes be the one walking around in the attic? Is she looking for her shoes and can’t find them because the walls, and shoes, have been moved? We may never know, or the answer could be in the letter, written in beautiful script and dated August 16, 1915 that was found with the shoes. It’s not just the footsteps that have left Jason and his girlfriend feeling uneasy. “There’s one night that we got real freaked out. Our smoke alarm started going off in the middle of the night and it was from all the way downstairs in the basement. I did not want to go down in the basement,” Jason laughs. The basement includes an original, mud-walled canning room and a creepy, half dug out room. “If these walls could talk.” If you ever find yourself at Jason’s and you listen hard enough, you might just hear what the walls are saying.

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bed and breakfast

BEAUTY story Jennifer Kranz • photos Glasser Images

Standing grandly on the banks of the Souris River Dakotah Rose Bed and Breakfast has been welcoming visitors to Minot since 1993. The historic home was built in the early 1900’s by Andrew Carr, Sr. and is currently owned and operated by another Carr family, James and Carol. While James and Carol are not related to Andrew, the love they have for the home he built and their respect for its history is that of direct descendants.

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RIVER + RANCH MAGAZINE | Year-Round Summer

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James and Carol bought Dakotah Rose in 2007. “We always hosted people during the Norsk HostFest and thought this would be something fun we could do together,” Carol explains, “Our favorite part is meeting people from all over.” James adds, “It’s been amazing, and we’ve met a variety of people.” The stately home has three floors. A welcoming parlor, beautiful dining room, cozy library, and remodeled kitchen are on the first floor. The flood of 2011 had a big impact on the main level of the home but the Carr’s worked hard to make sure no one could tell. Pictures were taken and everything that had to be replaced was replicated so while flooring and molding are technically new the Carr’s were able to keep the original design and feel of the main level.

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Two staircases give access to second-floor guest rooms. The grand, main staircase is original to the home and while some refinishing was necessary after the flood the original wood was preserved. The butler’s staircase, while small, is an historically well-travelled secondary access point to the upstairs bedrooms. “A family member that lived in the house as a girl told us that she was only allowed to use the butler staircase because the front staircase was for guests,” Carol smiles. Visits from family members of the original Carr family and their staff have been highlights for Jim and Carol.

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Each of the six guestrooms in the bed and breakfast are unique in their layouts and have their own character and special features. Jim’s favorite room is the beautifully appointed Master Suite. He explains, “I think I like the Master Suite because it has a big bathroom and a private balcony.” Modern amenities, comfortable beds, and leaded windows are just some of the features that create welcoming resting places for visitors to the Dakotah Rose. The most interesting guest room in the house might be the Victorian Room. A beautiful leaded glass window, queen size bed, and sitting area create a comfortable space for guests. Modern amenities include a flat screen tv, a personal coffee maker, and air conditioning. The home’s original bathroom is in the Victorian Room and includes a claw foot tub with a shower and a foot tub. The foot tub, original to the home, is a curious feature. “I tell people that they worked harder then so they would probably have achy feet at night so they would pull up a chair and soak their feet. I’m sure it had other uses like washing babies, too,” James explains.

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The ballroom, located on the third floor, was originally used to host dances and parties and now serves as the common area for guests. The original architect drawings for the home are framed on the wall and the chandeliers, while original looking, were rescued by a previous owner from a restaurant that burned down in 1980. The Dakotah Rose Bed and Breakfast is a wonderful piece of Minot history. If you need a night away from the hustle and bustle book one of the rooms at Dakota Rose. Your worries and stress will fall away as you are surrounded by the history of this stunning home.

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castle on a

HILL story Jennifer Kranz • photos Glasser Images

If you ask anyone in the greater Bismarck/

spurious Count Joseph Weible came over from

Mandan/Lincoln area about the Castle House

Germany and built the house,” explains Signey

chances are they’re going to know exactly

Leischner whose family, the Syvruds, has

which home you are talking about. Used as a

owned the home since 1955. The problem with

reference point for directions and as a way for

Count Joseph Weible is that, as spurious would

pilots landing in Bismarck to get their bearings

suggest, he was neither a count nor Joseph

before touchdown, the Castle House is a

Weible. The real Count Joseph Weible was left

Mandan landmark rich in colorful history and

penniless and wife-less in Germany because

the enduring love of the Syvrud family.

his executor had run off with his money and his wife to start a new life in Mandan, North

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There are many interesting and curious stories

Dakota. The law finally caught up with the fake

and rumors about the Castle House but none

Count and, as legend would have it, he ran

greater than how it came to be. “In 1903 the

away on a horse never to be seen again.

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“Charles Hegaard, the owner of the lumber store that supplied the lumber to build the Castle House, was owed a lot of money and since he wasn’t getting his money, he took the house instead,” Signey explains. From Charles, the house passed hands a couple times until the Syvrud’s bought it in 1955 for $4,000. The home was originally located on land bought by Red Owl Grocery store and was sold to make way for it. Moving the house to its current location proved to be no small undertaking and took the better part of a year. Using a Biederman truck that Peter Syvrud got in Chicago, Bill Weiss moved the 90-ton house at four gallons to the mile to the hill. “They had to go west of Mandan because of the viaduct, circle around, go down in the valleys and up again. I remember seeing it out on the prairie and thinking ‘That needs to be here!’” says Karol Harriman, one of Peter Syvrud’s daughters and current resident of the Castle House. “In July of that year there was a huge storm, 70 mile per hour winds, 2.5 inches of rain. Mom and dad were sure that the house would be blown to smithereens, but we went out there and there it was,” Signey recalls.

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9th Annual Bucks for Bras Charity Event

October 23, 2019 5 - 10p.m. Borrowed Bucks Roadhouse

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In preparation for the arrival of the house Karol remembers helping her dad pour concrete, “My dad made the forms and the concrete truck would come out and my brother and I would push the concrete in.” Finally, on October 31st, 1955, the house arrived at its present location. It wasn’t until Labor Day of 1962 that the family moved in. In the years that passed between the house’s arrival and the family’s move in, many things happened. The house needed repair work, renovation, a couple additions, and water and electric needed to be figured and hooked up. While things like the brick chimney didn’t survive the move, the integrity of the flooring, staircase, and original millwork remain intact to this day. Surrounded on three sides by the City of Mandan the views from the Castle House are spectacular. Each of the three floors offers a more expansive view of the growing city. “Out here one day I took a picture and my mom asked why. I said, ‘Because it’s not going to be that way for very long,’” Karol remembers.

the house being transferred on a Biederman truck 34

RIVER + RANCH MAGAZINE | October-November 2019


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As new builds inch closer and closer to the Castle House, the classic workmanship of the early 1900’s is ever apparent in the home. Unique round radiators line the bottom of the largest windows in the home. The staircase is original and the intricate oak millwork incredible. “The beads around the woodwork are perfectly done. It’s hard to understand how they could do such intricate work so long ago,” says Karol. Quarter sawn oak on the main floor is also original and has a special spot in it. “When they had dinner parties here the hostess would tap on this spot and a bell would ring in the kitchen and a maid would appear,” Karol smiles. Karol’s husband Dave, is a finish carpenter and he has been maintaining the property since they moved in ten years ago. The second floor of the home has the bedrooms and includes large closets. The master bedroom even has his and hers closets which was unusual for the time, “Someone was thinking ahead,” Karol smiles. The third floor of the home is a child’s paradise with countless nooks and crannies to play in. “We’ve got wall to wall kids up here in the summer. The great grandchildren love this place,” Karol says of the third floor.

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As the days get shorter

Light Up your fall evenings.

Trust our certified lighting designers at Front Street Lighting to assist in selecting the right light for you!

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Family gatherings at the Castle House for the nine Syvrud children are a way to bring the family together and honor traditions that were started in their early days in the home. The parlor holds special memories for both Signey and Karol, “The Christmas tree went there, and we would all join hands and dad would lead us in singing a Norwegian Christmas song. We didn’t know what it meant, but we sang all the Norwegian words,” Signey remembers. Now, the family gets together whenever they can. “We’ve had good days here. Good, happy memories,” Karol says. For a home that came from such nefarious beginnings much love has grown and prospered. While Mary Syvrud was able to enjoy the house for many, many years after Peter’s death, she had it in her will that the Castle was to be sold and divided equally among her nine children, “Nobody wants to sell it and she didn’t say when it had to happen, so it’s still here,” laughs Karol, “It’s a big house and it’s still very much enjoyed.”

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For more information call 701-842-6658 www.SteppingStoneWatford.com Paul Ficara, Broker Paul@TeamAdvantage.us

New stick-built residential construction in Watford City, ND

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renovated

TRADITION story Jennifer Kranz • photos Glasser Images

We are back for another visit to Cyndy Aafedt’s Williston home. After featuring her beautiful backyard this summer, we thought it only fitting to explore the home’s interior as the leaves change and the temperature falls. As was the case with the exterior of the house, Mark Barstad of Barstad Builders, Inc helped Cyndy remodel the interior of her home, too. Mark has been alongside Cyndy through all of her renovations. Working together for the better part of 20 years, Cyndy and Mark have gotten to know each other well. Cyndy dreams up an idea and Mark makes it happen. “She knows what she wants and there’s no indecisiveness,” Mark says of Cyndy. Of the renovations he adds, “I can’t think of anything that didn’t turn out great.”

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Cyndy grew up at the 13th Street property and the house and backyard have gone through many changes since her parents built the home in 1957. Cyndy was in the second grade when her family moved into the home and while she spent the better part of her life there, she couldn’t wait to jump in and make it her very own.

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Stairways • Beams • Mantels • Rustic Lumber

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Cyndy has made so many changes and updates that it is rumored that only two door frames remain from the original home. Cyndy’s father’s office, located just off the garage, is now the foyer. “This was always a weird room because of the window spacing. I asked my mom why it was so weird because I always felt like you came up the steps and you were up higher than you should be, and she said they centered the windows from the outside. To remedy the weird feeling, I ended up making it a bay,” Cyndy explains. The ceiling was popped up into the attic and beams were taken from the original family room and added to the foyer. “We used to always try and see if we were tall enough to jump up and touch the beams. I didn’t want to get rid of them, so I put them here,” Cyndy says.

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Don’t be Afraid, Embrace Custom!

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Helping build the community you call home for over 40 years.

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The area of the home that has seen the most dramatic renovations, aside from the backyard, is the main kitchen. Cyndy has updated the space and for good reason. Originally a u-shaped kitchen, it had cabinets surrounding it. One of the first things to go were the cabinets. “I couldn’t understand how my mom spent all this time in the kitchen until one day I was bending down and I realized she was so short she could see out under the cupboards. I am tall and hated that I couldn’t see out, so I took them out,” Cyndy laughs. Her son’s serious food allergies led to more updating and he ended up with his own kitchen area, “I had my son’s refrigerator, his microwave, and his freezer along this wall. He knew, and his friends knew, that if food was coming from this area, it was safe,” Cyndy explains.

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AWA R D -W INNING QUA L IT Y. LOC A LLY O W N E D FO R O V E R 3 0 Y E A R S . Second Generation builder with long lasting relationships with local sub contractors

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HISTORIC HOMES | RIVER + RANCH MAGAZINE

A 1998 remodel of the kitchen included new cabinets and mined quartz countertops. Of the countertop Cyndy says, “It is very, very rare. You almost never see it.” Now, this kitchen is one of two and the lesser used. “The main kitchen is here for looks,” explains Cyndy, “The butler’s kitchen is where we cook and where we can get dirty.”

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RIVER + RANCH MAGAZINE | October-November 2019


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HISTORIC HOMES | RIVER + RANCH MAGAZINE

The original laundry room and a bathroom eventually became the family room, and when asked about her favorite spot inside Cyndy says it’s the family room. “This is where I spend a lot of time. It has the most comfortable chairs, and everyone has their own spot in here,” Cyndy smiles.

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RIVER + RANCH MAGAZINE | October-November 2019


RIVER + RANCH MAGAZINE | HISTORIC HOMES

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HISTORIC HOMES | RIVER + RANCH MAGAZINE

ice cream, fudge, and a

HAUNTING story Hannah Haynes • photos Glasser Images

Medora is an iconic city of North Dakota and home of the Medora Musical, southern entrance to Theodore Roosevelt National Park, handmade salt water taffy and so much more. What you may not know are the haunting tales of the ghosts of Medora. Legend has it that the Medora Fudge & Ice Cream Depot is haunted. While it may come as a surprise, the whispers of the 132 locals confirm the reports.

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RIVER + RANCH MAGAZINE | October-November 2019


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HISTORIC HOMES | RIVER + RANCH MAGAZINE

Karen Runge, assistant supervisor at the Medora Fudge & Ice Cream Depot has her own tales to tell about the Depot and Medora. “Forty-nine years ago my husband and I met here in Medora working in 1970. In ’71 and ’72 we were married and managed the Medora campgrounds. Today we’ve come full circle and we are back in Medora working. After three kids and 12 grandkids here we are. This Depot has quite the history. When I was working here in 1970; it was a little restaurant and before that a bank. Over the years I have met and seen a lot of people and some believe it to be haunted,” says Karen.

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RIVER + RANCH MAGAZINE | October-November 2019


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HISTORIC HOMES | RIVER + RANCH MAGAZINE

Stories claim that the Depot is haunted by a woman who comes to visit the Fudge Shop every year on her birthday, making strange noises throughout the Depot and moving objects that can’t be explained. “Well, we don’t know for sure who this woman is or if it is a woman, they are all just stories. Either way I am not really buying into any of these ghosts’ tales,” laughs Karen.

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RIVER + RANCH MAGAZINE | October-November 2019


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HISTORIC HOMES | RIVER + RANCH MAGAZINE

After sitting down with Karen, Kaelee, the Marketing Specialist for the Theodore Roosevelt Medora Foundation also shared some interesting facts about the Depot. “One interesting thing though, [like Karen mentioned] the Depot was a bank, there’s a grave up at the Medora cemetery that’s titled ‘The Man the Bank Fell On’ because the bank actually fell in and someone died,” exclaimed Kaelee. So maybe myths have it wrong, maybe the ghost of the Medora Fudge & Ice Cream Depot is the man the bank fell on. Is there a ghost? You’ll have to go find out for yourself the next time you’re in Medora. Believe it or not we will leave it for you to decide.

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RIVER + RANCH MAGAZINE | October-November 2019


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T

he Fort Abraham Lincoln

expect the reconstructed house to be

commanding officer’s quarters

a magnet for the paranormal. There

were once deemed “The Mansion on the

were no murderous deaths on record,

Prairie” and was home to the infamous

no known conjuring of evil spirits, not

General George Armstrong Custer and his

even the mention of evil clowns with red

wife Elizabeth. The seemingly mysterious

balloons… It just so happens that this was

house looms alone on the open prairie

a simple house and was in most instances

overlooking the Missouri River and stands

a regular home on the frontier. So, why

today as a symbol of North Dakota’s early

would this seemingly normal historic

history. The Custer House was built for

home have the stigma of being one of

the socially elite with seven different types

North Dakota’s most haunted places?

of lumber and decorated to entertain the rich and famous of the 1870’s. As glorious

Here’s a little back story:

of a house as it was, it was ripped from

the

Custer House

Hauntings

story by Matt Schanandore photos courtesy of Fort Abraham Lincoln

the landscape and disassembled for its

On July 6th of 1876 a young nation amidst

illustrious woods and Victorian features.

reconstruction from a ravaging civil war a

Since the reconstruction decades ago the

decade earlier, a presidential assassination

Custer House has been laced in a shroud

of one the most beloved presidents

of paranormal mystery that has captivated

still fresh in the minds of all, had just

visitors from around the region. Over the

celebrated its centennial birthday, with

years, faint whispers, retreating footsteps,

spirits renewed and hope for the future,

and unnerving shadows have conjured

unbelievable news off the wire arrived

up that one illusive question again and

in New York City from the little frontier

again… Is the Custer House at Fort

town of Bismarck, Dakota Territory,

Abraham Lincoln really haunted?

“General Custer and 261 of his men dead”. The next morning from New York City

The history of the Custer House is not

to Washington a shocked nation was

full of dark, devious, and hair-raising

reading the news of the massacre battle

happenings that would lead one to

on the Little Big Horn River that ended in


RIVER + RANCH MAGAZINE | HAUNTED HOUSES

the death of the famous Civil War hero.

morning of July 6th, the Fort commander

Today, the battle and Custer-his life, his

delivered the news to Mrs. Custer, and

motives, and his egocentric personality-

an indescribable darkness fell upon the

have riveted historians and theorists for

frontier fort.

over a century, but this is not what fuels the paranormal mysteries that remain at

Could the ghostly whispers and hair-

old Fort Abraham Lincoln.

raising moans heard in present day, be the echoes of the hymns sung on that

One could decipher that paranormal

fateful Sunday in June 143 years ago?

activity often bonds itself to tragedy

Or could those faint retreating footsteps

and dark sorrow, not necessarily an evil

heard by staff and shadows seen in the

presence. With that understanding we

corners be that of another tragic day that

take a closer look. The history says that

brought sorrow and despair to the old

when the Centennial Campaign rode off

post? All we know is that the grounds

to Montana, the regimental band played

that surround the Custer House at Fort

“The Girl I Left Behind Me” prophesying

Abraham Lincoln have seen much sorrow

what would happen to Custer and

during it’s time. Are the hauntings of Fort

his men on June 25th. On that day,

Abraham Lincoln truly echoes of the past

due to days of constant premonitions

and the silent energy of Mrs. Custer still

indicating the coming of a great sorrow

waiting the return of her timeless love?

Elizabeth Custer had never experienced,

Whether you believe or don’t believe the

the officer’s wives gathered with her in

hauntings, The Custer House is just that;

the parlor of the house to sing hymns

a house with walls, windows, doors, and

to comfort their nervous souls. Mrs.

a roof. In the end it could be said that

Custer later recounted that while the

history creates the hauntings, manifested

wives sang “Even though a Cross it be,

from the souls of both the dead and the

Nearer, my God, to Thee” there first was

living interacting in the same space.

a noticeable chill and then all were filled with an overwhelming amount of sorrow, despair, and sobbing. Then, on the w w w . r i ver a n dr a nch m aga z i n e . com

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Don’t Let Your Home Gym

HAUNT YOU

Treadmills covered in cobwebs, exercise

Story: Tana Trotter Photo: Proximal50

other fancy features.

equipment that haunts you… we kid, we kid… well kind of.

if any personal trainers can help you put together an at-home routine that works

Buy equipment from someone you can

for you and your goals.

talk to and will ask you questions to Exercise must be convenient, otherwise

help find the equipment that’s right for

THERE’S NO ACCOUNTABILITY

you just won’t do it. For some that means

you. Make sure they’re asking the right

First, this is not meant to make you

a membership to the gym closest to work;

questions:

feel guilty - we all need accountability

for others, it means exercise equipment

1. Why are you looking for equipment?

to some degree. But just because that

at home. To be successful, you need to be

2. Do you currently have equipment at

equipment is in your basement doesn’t

realistic about what you can and will do.

home?

guarantee that you’ll use it. Yes, it makes

And if a home gym is the route you are

3. Do you have pain while exercising?

it more convenient that you don’t have to

going to go, learn from others. Here are

Not exercising?

drive to the gym or heck, you don’t even

three reasons people end up not using

4. How often will you use it?

have to brush your teeth or hair - but you

know equipment, but better yet - we want

still must put in the effort. What’s going

nothing more than for you to succeed, at

to keep you accountable?

home too!

their home equipment quite like they thought they would.

THEY DON’T KNOW WHAT TO DO So, you bought some equipment. Now

IT HURTS OR IT’S NOT ENJOYABLE TO USE

what? How many times a week should

Find an accountability partner to

Tana Trotter, Physical Therapist and

Not all equipment is created equal. Many

you use it? Do you just get on and go? For

check-in with. Communicate with your

Owner of Proximal50 Life Center is so

people turn to an elliptical machine

how long?

spouse your goals - or better yet set some

passionate about helping people move

together. Or again, ask for help from a

better and feel better that she launched

because of knee pain and while the elliptical is a great low-impact option,

All that depends on your goals and your

professional! If that trainer helps you

an at-home division of Proximal50 last

there are many things to consider - stride

starting point. Going all out in the first

create an at-home program, will they

year. Using her knowledge as a physical

length is a big one - and if it’s not right

week will likely lead to burnout and

check-in with you every so often to make

therapist and her experience as a gym-

for you, it might make your pain worse.

doing the same thing week after week

sure you are on track?

owner & personal trainer, Tana helps people find equipment that’s right for

won’t get you the results you are after. If you hate running, don’t buy a treadmill

Setting yourself up for success with a

them. And if it’s wanted, can enlist her

to run. Further, if you are going to buy a

Some equipment comes with programs

home gym is more than just buying a

team to help people create at-home plans

treadmill so you can walk at home, rain

right in the console or online through

treadmill or some weights. If you are

that are right for them, too!

or shine, there’s no need to overpay for

their website. If that’s not an option with

looking for a place to start, visit us at

a treadmill with a powerful motor and

your machine inquire at your local gym

exerciseequipment.proximal50.com. We

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RIVER + RANCH MAGAZINE | October-November 2019


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CORY'S CONCRETE CORNER BY: CORY BIRRENKOTT, PROJECT MANAGER/ FIELD SUPERINTENDENT, DAKOTA RM CONSTRUCTION PHOTO: GLASSER IMAGES

In this issue, we’re focusing on historic

new concrete.

homes, so you might think there’s not

While talking with them, they wanted

look, but with modern reinforcement.

to install a new driveway and sidewalks,

After caulking and sealing the driveway it should be beautiful for years to come.

much we can talk about concrete wise,

Several years ago, some good friends of

but didn’t want the bright limestone color

right? Wrong! Just because your house

mine who live in Bismarck’s Cathedral

of new concrete, in order to match the

is old, and you love the feel of aged

District had approached me about

appearance of the neighborhood. So, my

Another way new concrete can be used

construction, doesn’t mean you have to

trying to repair their driveway. As it

friends asked me if we could make the

in old houses is by using it as a base

put up with bad concrete. Welcome back

had aged over the years, the concrete

new concrete look like “old, dirty, faded

underneath pavers. With many people

to Cory’s Concrete Corner, where today

had shifted, moved, and sunk. They had

concrete” So, we did just that. Using an

opting to reuse original pavers, or

we’re going to talk about some options

tried to repair it, but unfortunately, the

integrally batched color, we poured their

purchase new ones, pouring a concrete

for dressing up that old house with some

concrete was at the end of its life span.

new driveway, and gave it the old faded

slab under the pavers will keep them

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RIVER + RANCH MAGAZINE | October-November 2019


Snow, snow, go away! Commercial Snow Removal and Hauling

Commercial Properties l Apartment Buildings l Condo Associations l

Call 701.595.7305 or visit www.northlandce.com today!

NorthlandConcrete_R+R_OCT_19.indd 1

9/9/19 12:43 PM

solid and uniform, thus avoiding

As a reminder, with fall weather

the common problems of shifting

approaching, you still have time to get

and sinking typically associated with

those joints caulked and surfaces sealed

pavers. Always remember that concrete

before winter hits us. Thanks again for

is mankind’s most versatile building

reading, and as always, feel free to ask

material, and it can be integrated into any

questions or suggest topics that you

kind of construction, be it a remodel of a

would like to hear about.

hundred-year-old house, to ultra-modern new construction.

w w w . r i ver a n dr a nch m aga z i n e . com

65


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