Winter 2024 Continuing Education Catalog

WINTER 2024

Lifelong Learning & Personal Enrichment

enrichment

Contents 3

COMPUTER/TECHNOLOGY CREATIVE ARTS

5

CULINARY ARTS

6

HEALTHY LIVING HOME & GARDEN

7

MONEY MATTERS RECREATION & LEISURE

8

SPECIAL INTEREST

10

OLLI

11

OLLI LECTURES

13

OLLI SERIES

14

INDEX

15

REGISTRATION

Important Details •

Classes require a minimum enrollment before they can run. If a class is canceled, participants will be as soon as possible.

•

We encourage you to register early so that your favorite class isn’t canceled! If you cannot attend a class for which you registered, please call our office at 701-224-5600/1-877-846-9387 at least five (5) business days before class to receive a refund. Full refund policy details can be found under the FAQ section at registeratbsc.com In case of inclement weather, we will notify participants of rescheduling or cancellation at the earliest possible time. If BSC is closed due to weather, please note that all classes scheduled for that day are canceled and will be rescheduled for the earliest possible date.

FOLLOW US ON FACEBOOK! facebook.com/bsc.ceti OLLI @ BSC! facebook.com/OLLI.BSC LINKEDIN linkedin.com/company/bscce NEED HELP WITH REGISTRATION? CALL US TODAY AT 701-224-5600 OR 1-877-846-9387

bismarckstate.edu/continuingeducation 2 |

WELCOME TO CONTINUING EDUCATION The Bismarck State College Continuing Education programs offer a wealth of opportunities for personal growth and professional advancement. Whether you’re seeking to enhance your skills, pursue a new hobby, or gain valuable career qualifications, our diverse range of offerings caters to a wide range of interests and needs. From personal enrichment courses that stimulate creativity and broaden your horizons, to career training programs that equip you with industryrelevant skills and certifications, to professional development workshops that help you excel in your current field, BSC Continuing Education provides a pathway to lifelong learning and selfimprovement.

Ring in the New Year with a renewed sense of self! Explore our exciting catalog of personal enrichment classes and discover your next passion. Whether you’ve always dreamed of painting, mastering a new instrument, or simply expanding your horizons, we offer a world of possibilities to help you learn, grow, and create the life you desire. Start your journey today!

COMPUTER/ TECHNOLOGY NEW! Beginner’s Guide to

Using Free ChatGPT (AI) for Writers

ChatGPT (AI) is here to stay and is the future for writers and content creators.

Don’t be left behind! Do you want to learn how to use the power of cuttingedge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: register for a free ChatGPT account, input effective writing prompts, build creative content, and understand ethical/ legal considerations using ChatGPT. There’s no doubt that ChatGPT and similar AI systems will force the job market to evolve. Everyone must adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! Registration closes at 12 PM on March 7. A link to join the class will be emailed before the class start date.

Online 3/9 Sat 1:00 PM - 3:00 PM Instructor: LeeAnne Krusemark Fee: $44 OLLI Member Fee: $40 Course ID: 9200101

NEW! Introduction to

Artificial Intelligence (AI)

Artificial intelligence is all around us!

This course will introduce the participant to Artificial Intelligence - what it is, how it is used, and ethical considerations.

This course is intended for beginnerlevel knowledge of AI. Some computer experience is recommended.

3/12 - 3/19 (2xs) Tue 6:00 PM - 8:00 PM BSC NECE, Room 104 Instructor: Lynette Borjeson Painter Fee: $49 OLLI Member Fee: $44 Course ID: 9200102

Introduction to Canva

Learn the ins and outs of Canva - the go-to design platform for creating stunning visuals, from eye-catching social media graphics to presentations that captivate your audience. Canva is the perfect tool to start creating professional-looking advertisements and graphics with little startup or training involved. You will set up a FREE account and learn how to use the basic built-in tools as well as the differences and advantages of a PRO account. Some computer experience is recommended.

4/3 Wed 5:30 PM - 7:30 PM BSC NECE, Room 104 Instructor: Joseph Camisa Fee: $49 OLLI Member Fee: $44 Course ID: 9200090

CREATIVE ARTS Crochet 101

It is time to discover crochet! In this class, you will learn the foundation of crochet from the chain to the double crochet stitch. Participants will learn how to chain, the single, half-double, and double crochet stitches by creating motifs that can be used as coasters or blanket squares. No prior crochet experience is needed - just patience and determination to have fun while learning! The following supplies will be needed for class: 1 skein of Paton’s classic wool (or any worsted weight wool), one H or I crochet hook (5mm or 5.5mm), scissors, tape measure, and a blunt tip needle with a large eye (tapestry needle).

1/23 - 1/30 (2xs) Tue 6:30 PM - 9:30 PM BSC NECE, Room 103 Instructor: Larissa Harrison Fee: $69 OLLI Member Fee: $62 Course ID: 9100174

NEW! Creative Crochet: Teddy Bears

In this beginner-friendly class, Larissa will teach you all the steps and stiches you need to know to crochet a cuddly new creation. By the end of class, you’ll have your very own bear-y cute friend to take home! The following supplies will be needed for class: worsted weight acrylic or cotton yarn, a small

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amount of contrasting yarn for facial features, H or 5 mm hook, a safety pin or stitch marker, scissors, yarn needle, and a small amount of poly-fil or polyester stuffing.

2/6 - 2/13 (2xs) Tue 6:30 PM - 9:30 PM BSC NECE, Room 103 Instructor: Larissa Harrison Fee: $69 OLLI Member Fee: $62 Course ID: 9100254

NEW! The Art of Arfé

The name Arfé comes from the combination of the words ART and CAFÉ. This class will teach you a unique art form using coffee as the medium. No previous experience is necessary, but if you have used watercolors it’ll be extra easy! We will cover basic painting techniques and complete two finished frame-worthy pieces by the end of the sessions.

All supplies will be provied by the instructor.

1/29 - 1/31 (2xs) Mon, Wed 6:30 PM - 8:00 PM BSC Werner Hall, Room 140 Instructor: Nina Loeks Fee: $55 OLLI Member Fee: $50 Course ID: 9100261

NEW! Paint Your

Family Homestead

Capture the memories of your youth on canvas forever! You can expect to receive step-by-step directions to create a beautiful painting of your family’s farmstead, barn, or childhood home. We will be working with acrylic on a 16 x 20 canvas. You will learn about various painting techniques, color mixing, and perspective to develop a completed painting from sky to ground. Bring a photo or two of the place you wish to create. All supplies will be provided. Don’t miss out on this class to create what will surely become a family heirloom.

2/26 - 2/28 (2xs) Mon, Wed 6:00 PM - 8:00 PM BSC Werner Hall, Room 140 Instructor: Nina Loeks Fee: $59 OLLI Member Fee: $53 Course ID: 9100260

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NEW! Valentine Floral

Arangement

Unleash your inner florist this Valentine’s Day! Under the guidance of a floral pro, dive into the vibrant world of flower arranging and craft a stunning bouquet for you or a loved one. Learn insider tips and tricks as you transform fresh blooms into a romantic masterpiece, perfect for expressing your love or brightening your home.

This Valentine’s Day, skip the storebought arrangements and bloom your own! A supply fee of $35 is payable at the time of registration. Please note: class registration closes on January 25 to allow time for supplies to be ordered.

2/8 Thur 6:00 PM – 7:30 PM BSC NECE, Room 101 Instructor: Marlee Perez Fee: $49 Course ID: 9100262 OLLI Member Fee: $44

NEW! Macramé MiniPlant Hanger

Mini plant hangers are a great way to add a touch of greenery to your home without taking up too much space.

They are perfect for succulents, small cacti, and herbs. Learn how to create your own using the art of macramé.

This class is perfect for beginners and experienced macramé enthusiasts alike. A supply fee of $15 is payable at the time of registration.

1/30 Tue 6:00 PM - 8:00 PM BSC NECE, Room 102 Instructor: Erin Gilchrist Fee: $39 OLLI Member Fee: $35 Course ID: 9100257

Macramé Plant Hanger

Learn the art of macramé and make your own trendy plant hanger! This fun and easy class will teach you the basics of macramé knots, so you can create a beautiful and unique piece of home decor. This class is perfect for beginners and experienced macramé enthusiasts alike. A supply fee of $25 is payable at the time of registration.

2/20 Tue 6:00 PM - 8:00 PM BSC NECE, Room 103 Instructor: Erin Gilchrist Fee: $39 OLLI Member Fee: $35 Course ID: 9100253

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NEW! Be a Better

Writer: 10 Ways to Improve Your Writing

We write everyday: emails, social media, work projects, and even creative writing. Improving is a matter of knowing simple tricks to make your writing more impactful and readable.

In this hands-on session, there will be writing/editing examples and exercises so you can see in real-time how to make sentences flow properly, while maintaining reader interest. You will leave with a workbook full of writing tips and tricks. The instructor, LeeAnne Krusemark, is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Registration closes at 12 PM on February 28. A link to join the class will be emailed before the class start date.

Online 3/2 Sat 3:00 PM - 6:00 PM Instructor: LeeAnne Krusemark Fee: $49 OLLI Member Fee: $44 Course ID: 9100255

NEW! Explore the World

as a Travel Writer

If you love to travel and write, this class is for you! We will discuss how to create more detailed and in-depth descriptions that truly capture your destination, maintain readers’ interest, and discuss when you should include photos with your work. This class will also cover how to submit your finished product to print and online markets, the business side of travel writing (how to take travel tax deductions), and how to avoid worn-out travel writing clichés.

Informative handouts for future use are included with this class. Registration closes at 12 PM on February 28. A link to join the class will be emailed before the class start date.

Online 3/4 Mon 4:00 PM - 6:00 PM Instructor: LeeAnne Krusemark Fee: $44 OLLI Member Fee: $40 Course ID: 9100256

Beginning Quilting

Have you always been interested in learning to quilt but had no idea where to start? This class is for you! Bring your sewing machine and we will cut, piece, and sew a quilt! Kathleen has designed and sewn over 200 quilts in her lifetime and is delighted to share her knowledge with you. Participants will need to bring their own sewing machines, scissors, and seam rippers. A supply fee of $42 is payable at the time of registration and will include the fabric and thread.

3/6 - 3/20 (3xs) Wed 6:00 PM - 8:30 PM BSC NECE, Room 103 Instructor: Kathleen Clayton Fee: $89 OLLI Member Fee: $80 Course ID: 9100167

NEW! Macramé Hanging

Arrow

A macramé arrow hanging is a decorative piece of art that combines the intricate knotting technique of macramé with the symbolic imagery of an arrow.

These handcrafted creations include a central arrow, a detailed macramé design, and various embellishments including feathers, beads, or other decorative elements. This class includes a supply fee of $45 payable at the time of registration.

3/19 Tue 6:00 PM - 8:30 PM BSC NECE, Room 103 Instructor: Erin Gilchrist Fee: $39 OLLI Member Fee: $35 Course ID: 9100258

NEW! Macramé Wall

Hanging

Macramé wall hangings are a beautiful and versatile form of textile art that has been around for centuries. The art of macramé uses a variety of knotting techniques to create intricate patterns and designs that add a touch of boho flair to any room and are a great gift for friends and family. In this class, you will learn to create your own macramé wall hanging designed using a variety of colors, styles, and beads. A supply fee of $30 is payable at the time of registration.

4/16 Tue 6:00 PM - 8:00 PM BSC NECE, Room 103 Instructor: Erin Gilchrist Fee: $39 OLLI Member Fee: $35 Course ID: 9100259

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CULINARY ARTS Aaahh-Lefse!

Fresh homemade lefse has a warm, snuggling hug for your taste buds and is traditionally made from potatobased dough that is hand-rolled. The most popular way to enjoy it is called “lefse-klining” – the simple delight of adding butter and sugar, then rolling it up. Lefse is often served alongside lutefisk, another traditional Norwegian delicacy, though one with more of an ‘acquired’ taste. Join us to learn more because there’s no end to all the ways you can enjoy traditional lefse! A supply fee of $15 is payable at the time of class registration. This class is part of Bismarck’s Vinterfest.

1/22 Mon 6:00 PM - 8:00 PM CHS, Room E100 Instructor: Karen Hook Fee: $59 OLLI Member Fee: $53 Course ID: 9960015

Rosettes

Learn how to make rosettes; sweet, crispy, fritter cookies traditionally dusted with confectioners’ sugar.

The name rosettbakkels comes from the Norwegian culture. Rosettes are typified by their lacey pattern. A supply fee of $15 is payable at the time of registration. This class is part of Bismarck’s Vinterfest.

1/29 Mon 6:00 PM - 8:00 PM CHS, Room E100 Instructor: Karen Hook Fee: $59 OLLI Member Fee: $53 Course ID: 9960027

NEW! Pierogies

Pierogies are delectable dumplings of dough filled with a savory potato and cheese mixture. Originating from Poland, pierogies have become a popular dish worldwide, gracing tables with their comforting flavors and delightful textures. Join Chef Elena to learn the art of crafting the perfect cheese and potato pierogies.

A supply fee of $15 is payable at the time of registration. Class registration closes Friday, February 16, to allow for supplies to be purchased.

2/21 Wed 5:30 PM - 7:30 PM CHS, Room E100 Instructor: Elena Martinez Fee: $69 OLLI Member Fee: $62 Course ID: 9960034

NEW! Kids In The

Kitchen: Chicken Quesadillas

Help your child gain skills in the kitchen! In this class, kids will learn about food safety, prep/clean-up, nutrition tips, and an easy recipe that they can cook independently. Your kid will make easy yet delicious chicken quesadillas. This class is suitable for kids age 9 and up. A supply fee of $10 is payable at the time of registration.

Class registration closes Monday, February 19, to allow for supplies to be purchased.

2/22 Thu 5:00 PM - 6:30 PM CHS, Room E100 Instructor: Jacqueline Lausch Fee: $29 OLLI Member Fee: $26 Course ID: 9960033

Love Your Buns

Need buns for a birthday party, family dinner, or other special occasions?

Here is your opportunity to learn to make your own. You will make a batch of buns and then be able to take them all home with you at the end of the evening. Come and have fun!

Participants should bring an apron and a container to take buns home. A supply fee of $15 is payable at the time of registration.

3/11 Mon 6:00 PM - 8:00 PM CHS, Room E100 Instructor: Karen Hook Fee: $59 OLLI Member Fee: $53 Course ID: 9960024

NEW! Romanian Donuts Romanian donuts are fluffy, deepfried pastries that are a beloved part of the country’s culinary heritage.

They are typically made with a simple dough, fried until golden brown, and often served warm with a dusting of powdered sugar or with a jam, fruit, or chocolate. A supply fee of $15 is payable at the time of registration.

Class registration closes Friday, March 22, to allow for supplies to be purchased.

3/27 Wed 5:30 PM - 7:00 PM CHS, Room E100 Instructor: Elena Martinez Fee: $69 OLLI Member Fee: $62 Course ID: 9960031

NEW! Mastering Sushi

Learn to roll sushi like a pro from a Japanese Cultural Specialist! Join our Sushi-making class for a fun and delicious experience. You will master making sushi rolls three ways and create your own delectable rolls. A supply fee of $15 is payable at the time of registration. Class registration closes Friday, April 19, to allow for supplies to be purchased.

4/25 Thu 5:30 PM - 7:30 PM CHS, Room E100 Instructor: Shunsuke Aoki Fee: $59 OLLI Member Fee: $53 Course ID: 9960032

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HEALTHY LIVING Free Fitness Sampler: New Fitness in 2024

Are you looking to get in shape for the new year? Do you want to find an exercise routine that you enjoy? Join Loretta to try out the fitness class she is leading this winter in a relaxed and welcoming environment. Bring a family member or friend to start 2024 with a goal of becoming a healthier you.

Registration is required and space is limited, so reserve your spot now and take the first step towards a healthier you!

2/1 or 2/29 or 3/28 Thu 5:15 PM - 6:00 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $0 Course ID: 9400157

Start 2024 with Fitness!

New Year’s resolutions allow us to reflect and refocus. Join Loretta for some fun and energizing fitness classes to start your year off right.

This class is two nights a week, making it easier to start your journey to a healthier you. Every week will focus on ways to strengthen, become more flexible, and take the last few minutes to reflect on how much better you feel when you add a small amount of fitness in 2024.

1/3 - 1/29 (8xs) or 2/5 - 2/28 (8xs) or 3/4 - 3/27 (8xs) or 4/1 - 4/24 (8xs) Mon, Wed 5:15 PM - 6:00 PM BSC Armory, Room 157 Instructor: Loretta Benedict Fee: $69 OLLI Member Fee: $62 Course ID: 9400158

T’ai Chi: An Introduction T’ai Chi is a centuries-old Chinese martial art that promotes calming, centering, and self-control. A combination of meditation and physical exercise, T’ai Chi can increase energy, flexibility, balance, muscle, strength, and reduce stress. While learning about the twenty-four forms of Yang Style, you will experience meditation in motion. This is a beginner class, no experience necessary! Please wear comfortable clothing to class.

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HOME & GARDEN Pawsitively Obedient

We will be building on the exercises learned in the puppy class; however, if your dog has not attended a puppy class and is not seriously aggressive towards other dogs, this class would be an option for you and your dog six months of age or older. If your dog has issues that prevent participation in this class, Betsy is willing to make other arrangements to work with you and your canine. Tasks taught using more structured techniques are sit, down, come when called, controlled walk, wait, stay, and much more including some Rally and Canine Good Citizen exercises.

Equipment and requirements to attend this class are: VACCINATION RECORD ADMINISTERED BY A LICENSED VETERINARIAN ONLY (to include Distemper/ Parvo series, Rabies and Bordetella), a collar (prefer no harnesses), a stationary leash (no flexi, chain or expandable leashes), soft training treats, a notebook if you want to write down the lessons, and most of all come enjoy the training journey with your canine family member. Any attendant under the age of 18 must be accompanied by an adult.

2/7 - 3/6 (4xs) (Skip 2/28) or 4/3 - 4/24 (4xs) Wed 6:00 PM - 7:30 PM BPS Career Academy, Room 200A

Instructor: Betsy Hamkens Fee: $99 OLLI Member Fee: $90 Course ID: 9450001

Pawsitively Puppy

Puppies do a lot of learning in their early months. Join Betsy for this class focused on puppies six months and younger. Behavior training tasks to be covered are: engagement, biting, chewing, jumping, digging, barking, and more! Obedience training tasks to be introduced in a puppy style will be sit, down, come when called, controlled leash walk, wait, stay, and how to greet people. Equipment and requirements to attend this class are: VACCINATION RECORD ADMINISTERED BY A LICENSED VETERINARIAN ONLY (to include Distemper/Parvo series, Rabies if the puppy is old enough and Bordetella), a collar (prefer no harnesses), a stationary leash (no flexi, chain or expandable leashes), soft training treats, a small squeaker toy, a notebook if you want to write down the lessons, and most of all enjoy the training journey with your new canine family member. Any attendant under the age of 18 must be accompanied by an adult.

3/18 - 4/8 (4xs) Mon 6:00 PM - 7:30 PM BPS Career Academy, Room 200A Instructor: Betsy Hamkens

3/26 - 4/25 (10xs) Tue, Thu 7:00 PM - 8:00 PM BSC Armory, Room 157 Instructor: Craig Triplett Fee: $99 OLLI Member Fee: $90 Course ID: 9400109

Fee: $99 OLLI Member Fee: $90 Course ID: 9450006

UNLEASH A STRONGER, HEALTHIER YOU IN 2024!

make health your New Year’s resolution!

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MONEY MATTERS Retirement Planning Today

It takes more than money to live a rich life. This course blends financial education with life planning to help you build wealth, align your money with your values, and achieve your retirement lifestyle goals. Discover what they didn’t teach you in school including: 5 strategies to manage investment risk, 11 ways to save money on this year’s taxes, important questions to ask before buying insurance, how to invest in and take money out of your company’s retirement plan, and determine the savings needed to retire. Participants may bring a spouse or guest at no additional charge. A $30 materials fee is payable at the time of registration.

Couples may share a workbook.

Class registration closes a few days before class to allow for supplies to be purchased.

3/14 - 3/21 (2xs) or 3/26 - 4/2 (2xs) Thu 6:00 PM - 9:00 PM BSC NECE, Room 101 or 103 Instructor: Russ Arman Fee: $54 OLLI Member Fee: $48 Course ID: 9600010

NEW! Financial Fitness:

Power of Budgeting

Power of Budgeting is an interactive seminar where we will explore how budgeting and setting short and long-term financial goals can help your financial well-being. We will examine savings and checking accounts and help you better understand credit and debt to help you reach your future goals. Build confidence and resilience in your financial goals!

3/20 Wed 6:00 PM - 7:30 PM BSC NECE, Room 101 Instructor: Vanessa Martell Fee: $29 OLLI Member Fee: $26 Course ID: 9600068

RECREATION & LEISURE Introduction to Duplicate Bridge

If you enjoy playing the great game of Bridge and want to learn about Duplicate Bridge, this class is for you! If you enjoy competition, this type of bridge is especially for you.

Teams of four and pairs compete with others at local, regional, national, and international levels. Bridge is one of the most widely played card games in the world. In this class, you will become acquainted with the world of competitive bridge. You will learn about the vocabulary, scoring, and strategies, and have a chance to play some hands with “duplicate” scoring.

You will also be acquainted with this country’s national organization (The American Contract Bridge League) and its national player rating system. As this is not an introduction to Bridge class, an understanding of Bridge is required.

3/5 - 3/26 (4xs) Tue 6:30 PM - 8:00 PM BSC NECE, Room 102 Instructor: Mark Hanlon Fee: $69 OLLI Member Fee: $62 Course ID: 9650137

Applied Private Lessons: Guitar & Bass Guitar

Do you want to start a new hobby or improve your skills? All levels of experience, beginning through advanced, are welcome! These oneon-one lessons will help you reach your potential regardless of whether you have picked up a guitar before or you want to advance your current skill level. Please bring your own acoustic or electric guitar or electric bass.

The instructor will work with you to schedule ten weekly lessons. Lessons are available Tuesdays, Wednesdays, and Thursdays between 10 AM to 5 PM. Please note all lessons must be complete by May 10. Class registration closes February 23.

In-Person (10 xs) Instructor: Douglas Klein Fee: $209 OLLI Member Fee: $188 Course ID: 9650134

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NEW! How to Play Piano

by Ear (Virtual)

Learn one of music’s deepest mysteries: how to play songs without relying on music. You will experience a practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing - all expressed in everyday language. As an ideal follow-up to the “Instant Piano” class, Learning to Play Piano by Ear is open to anyone with a basic understanding of chords on any instrument. You will expand your musical horizons, free yourself from sheet-music dependence, and be the life of the party! Prior experience with chords is recommended. This class includes an online book, online followup lessons, a recording of the class, and an optional monthly question and answer session. Participants will need to have the ability to chat via computer, laptop, or smart device since this class is on Zoom. Registration closes at 12 PM on February 28.

Online 3/2 Sat 9:00 AM - 11:30 AM Instructor: Craig Coffman Fee: $89 OLLI Member Fee: $80 Course ID: 9650139

Instant Piano for Hopelessly Busy People (Virtual)

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do by using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. The fee includes the online book, online followup lessons, a recording of the class, and an optional periodic question-andanswer session. The class is held online using Zoom and is partly hands-on instruction and lecture demonstration.

Class registration closes at 12 PM on March 15.

Online 3/18 Mon 6:30 PM - 9:30 PM Instructor: Craig Coffman Fee: $89 OLLI Member Fee: $80 Course ID: 9650130

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Bagpipe Basics

Do you have what it takes to play what is considered one of the world’s most difficult instruments? If you have ever wanted to learn how to play the bagpipes, there is no better time to get started than today. Learn from a veteran piper member of the Fez and Thistle Pipe and Drum Band. Instruction will be done on practice chanters.

Participants will need a practice chanter and an understanding of how to read music.

3/21 - 4/11 (4xs) Thu 6:00 PM - 7:00 PM BSC NECE, Room 103 Instructor: John Young Fee: $59 OLLI Member Fee: $53 Course ID: 9650136

NEW! Intermediate Bagpipes

This intermediate bagpipe playing class is designed for students who have completed the beginner bagpipe class or who have equivalent experience.

You will continue to learn chanter techniques, introduce the small pipes, and how to read bagpipe sheet music.

Participants will need a practice chanter and an understanding of how to read music.

4/18 - 5/9 (4xs) Thu 6:00 PM - 7:00 PM BSC NECE, Room 103 Instructor: John Young Fee: $59 OLLI Member Fee: $53 Course ID: 9650138

SPECIAL INTEREST Introduction to Voiceovers (Virtual)

Explore the craft of voiceovers!

This class will provide an overview of the voiceover industry, explains the different types of voiceovers, and discuss the tools needed to find success in the growing remote work industry as a voice actor. Also discussed will be current trends and opportunities. You will read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. This class is a one-time, 90-minute, one-on-one,

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video chat class! Upon registration, you will be contacted by VFA to schedule your class for a day and time of your convenience.

Online Instructor: Alicia Midgley Fee: $49 OLLI Member Fee: $44 Course ID: 9750026

NEW! Fractions The Way

You Wish YOU Had Been Taught Fractions are often misunderstood and feared by many people. This class will start from the beginning, looking at what a fraction really is, then gently working into comparing, adding, subtracting, multiplying, and finally dividing fractions. We will play card games that will help you practice your newfound knowledge. Fractions the way you wish you had been taught! Now is your chance to finally understand fractions and uncover the beauty and simplicity of fractions in a joyful environment. Participants will receive a fraction card deck, fraction charts and helpful handouts for future use.

2/13 - 2/20 (2xs) Tue 6:00 PM - 8:00 PM BSC NECE, Room 102 Instructor: Kathleen Clayton Fee: $59 OLLI Member Fee: $53 Course ID: 9750036

NEW! Reiki Attunement:

Living Your Healing

Reiki is a gentle and effective way to help release the trauma from your nervous system in order to feel less reactive and begin to feel safe in your body and environment again. If you have the trait of being a highly sensitive person, you may particularly benefit from the parasympathetic approach of Reiki because you may often feel emotional exhaustion from talking about trauma. No verbal or physical expression of trauma is needed for there to be a full release of the past. When you heal the nervous system and body, you can begin to use your gifts.

3/27 - 4/17 (4xs) Wed 6:00 PM - 8:00 PM BSC NECE, Room 101 Instructor: Andrea Grigsby Fee: $224 OLLI Member Fee: $202 Course ID: 9750037

NEW! Myofascial

Structure Framework (Continuing Education)

In this 16-hour continuing education class, you will begin to appreciate how the fascia is intertwined throughout the entire body and in every anatomy system. Transform your view of anatomy and expand your ability to deliver the results your clients are looking for. Rather than learning a new technique or method, you will gain a new perspective and way to understand the body. In this class you will be shown how to trace the lines of strain and how you can develop strategies to deal with restriction and tension in the body. We will discuss Anatomy Train’s book theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency. Get the latest information on fascia, muscle, and pain in the body. Accurately communicate with the client and “BodyRead” posture; assess your clients and use a new framework for your sessions. Break the myths of anatomy and physiology and learn to make appropriate decisions to maximize your clients session results.

Understanding the connective tissue structure (fascia bands) that run everywhere in the body, intertwining with the organs, muscle, bone, and skin. In this class, we will have dynamic hands-on palpation and visual activities to help you understand the interconnectedness of pain patterns in different areas of the body. By adding this new Myofascial Structure perspective, we will build on the skills and knowledge you already have. Train your hands to gain more information through the sensory experience of touch and palmation This continuing education course for massage therapists will offer both theory and hands-on practice. Participants are strongly encouraged to purchase the textbook Anatomy Trains by Tom Myers.

1/31 - 2/21 (4xs) Wed 5:00 PM – 9:00 PM BSC NECE, Room 103 Instructor: Andrea Grigsby Fee: $479 Course ID: 9750038

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Join us in January for a leadership training session for your whole team and jump start your goals for 2024!

January 23, 2024 Bismarck Event Center

Be the Leader Others Want to Follow 8:30 am - 12:00 pm

$225

1:00 pm - 4:30 pm

$175

1:00 pm - 4:00 pm

$150

A Management Guide to Healthy Conflict Skillful Collaboration

701-224-5600

ndepic.com

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LLI O LECTURES Let’s Put Them to Work: The History of the CCC and the WPA

The New Deal was a series of programs enacted by President Franklin D. Roosevelt in the U. S. during the Great Depression between 1933 and 1939.

Programs focused on what historians refer to as the “3 Rs”…relief, recovery, and reform. This class will focus on the Civilian Conservation Corps (CCC) and the Works Progress Administration (WPA). You will get a bit of history of the New Deal and these two programs as well as seeing sites and projects in North Dakota, Bismarck, and Mandan.

1/18 Thu 1:00 PM - 3:00 PM BSC NECE Auditorium, Room 304 Instructor: Ann Vadnie Fee: $25 Course ID: 7070102

Raptor Rehabilitation at Dakota Zoo

The state of North Dakota is home to a number of raptor species, also referred to as birds of prey. These species include a variety of hawks, owls, and eagles, all of which play a vital role in North Dakota ecosystems. Learn how these birds survive the colder temps and harsh conditions encountered during North Dakota winters and how Dakota Zoo works to ensure their survival. As the only licensed raptor rehabilitation program in the state, Dakota Zoo is tasked with taking in and rehabilitating sick and/or injured raptors. Get a behind the scenes look at this program and learn more about the rehabilitation process that takes place at Dakota Zoo. This class is part of Bismarck’s Vinterfest and does not require an OLLI membership.

1/20 Sat 10:00 AM - 11:30 AM BSC NECE Auditorium, Room 304 Instructor: Brent Weston Fee: $10 Course ID: 7070106

Folk Art Basics

Learn the basics of folk art, a charming and expressive art form that has been enjoyed for centuries. Explore the use of paint and colored pencils to create beautiful birds, colorful florals, and pretty patterns that are the basis of folk art. In

this class, Painter Nicole will share tips and techniques to bring out the beauty of nature in a whole new way. No experience is necessary! This class is suitable for beginners and experienced artists alike. Students will need to bring supplies for their chosen medium to class: colored pencils, watercolor or acrylic paint, paper to suit your medium, and brushes if painting. This class is part of Bismarck’s Vinterfest and does not require an OLLI membership.

1/24 Wed 6:00 PM - 8:00 PM BSC Werner Hall, Room 140 Instructor: Nicole Gagner Fee: $29 Course ID: 7070109

The Scandinavian Five: Immigrants to the U.S. and North Dakota

The courage of Scandinavian immigrants to the United States to leave their beloved homeland to move to an unknown land is awe-inspiring.

Come and enjoy the history and stories of the Scandinavians who settled in North Dakota. Some of you have some very strong ancestors who worked hard to build a life and communities based on strong moral values, the importance of a good education, and devotion to family. “Honor the pastit is your lesson...for it has made you who you are today!” So, let’s celebrate Scandinavian immigrants! This class is part of Bismarck’s Vinterfest and does not require an OLLI membership.

1/25 Thu 5:30 PM - 7:00 PM BSC NECE Auditorium, Room 304 Instructor: Ann Vadnie Fee: $10 Course ID: 7070104

The Ten Most Important Photographs

Clay will nominate ten great photographs of the twentieth century, provide the back story of their composition (and occasion), and contextualize the ways in which they served as an important inflection point in the history of the last 150 years.

Participants are urged to think in advance about their own nominations!

1/31 Wed 1:00 PM - 2:30 PM BSC NECE Auditorium, Room 304 Instructor: Clay Jenkinson Fee: $25 Course ID: 7070107

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The Story of the RMS Lusitania

The sinking of the Lusitania British ocean liner by a German U-boat on May 7, 1915, contributed indirectly to the entry of the U.S. into World War I. In this class you will learn about the Lusitania and its sinking. What you will really enjoy are the stories of the people who were traveling on this ship, both those who died and those who survived. Come join me on an ocean cruise that ended in disaster at the bottom of the Atlantic Ocean.

2/1 Thu 1:00 PM - 3:00 PM BSC NECE Auditorium, Room 304 Instructor: Ann Vadnie Fee: $25 Course ID: 7070105

Notre Dame: A Journey Through History, Fire, and Restoration Embark on a captivating journey through the centuries to explore the rich history, the devastating fire, and the ongoing restoration of Notre Dame Cathedral, an iconic symbol of Paris and a masterpiece of Gothic architecture. Delve into the past, present and future of this iconic landmark.

2/29 Thu 1:00 PM - 3:00 PM BSC NECE, Room 101 Instructor: Pat Pins Fee: $25 Course ID: 7070103

Celtic Misadventure

Irish lore is more than snakes and saints. There are women who shift into seals, sorrowful tales you might hear at the pub, and lyric poems of lost love. Through folklore of her Scots-Irish heritage, Debi Rogers, a wee sprite of a woman, will open your heart to the Irish soul. Hear a wire-strung harp played like the Bards of olden days, give ear to sweet whistles, and voice a Celtic air.

3/12 Tue 1:00 PM - 3:00 PM BSC NECE, Room 101 Instructor: Debi Rogers Fee: $25 Course ID: 7070110

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Treasures & Trash: The Art of Letting Go

Is your home or life overwhelmed with stuff? Maybe you collected it?

Maybe you inherited it? Maybe you are convinced your great-greatgrandchildren will reap the financial benefits of your massive Tupperware collection? This lecture will provide practical tools and strategies for clearing out unnecessary belongings before others are burdened with the task. Based on the principles from author Margareta Magnusson, attendees will learn to reduce the emotional connection to stuff and begin the journey of cleaning out the clutter.

3/14 Thu 1:00 PM - 3:00 PM BSC NECE, Room 101 Instructor: Kristi Pfliger-Keller Fee: $25 Course ID: 7070015

Women and the Law

Learn about the women in North Dakota and around the country who have been trailblazers in the legal professions, including: legislators, judges, justices, and other public officials. Exploring the remarkable contributions and resilience of women who have shaped the judicial system and championed the pursuit of justice.

4/8 Mon 4:30 PM - 6:00 PM BSC NECE, Room 101 Instructor: Lisa McEvers Fee: $25 Course ID: 7070108

To Educate American Indians

Beginning in colonial times, Europeans believed in a Godordained responsibility to “civilize” the Indigenous populations they encountered in the “New World.”

The United States inherited that responsibility and began a formal program of educating American Indians in the early days of the Republic. By the turn of the twentieth century, a federally-run school system included the notorious Indian boarding schools and reservation day schools. For ten years, 1900-1909, educators working at those institutions met with other mainstream teachers and administrators at the annual meetings of the National Educational Association (NEA). The class will cover the history of American Indian education with

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particular emphasis on the writings of those Indian school educators. This class is based on Larry Skogen’s book To Educate American Indians: Selected Writings of the NEA’s Department of Indian Education 1900-1904, published by the University of Nebraska Press in 2024, and his forthcoming book covering the years 1905-1909 to be published in 2025.

5/2 Thu 1:00 PM - 3:00 PM BSC NECE Auditorium, Room 304 Instructor: Larry Skogen Fee: $25 Course ID: 7070101

OLLI SERIES The Eastern Theater of the American Civil War, 1861-1863

Join Jeff as he explores the first two years of the Eastern Theater of the American Civil War, from 1861 to 1863.

Discover the politics, the economies, the soldiers and their leaders as the events of the first two years of the bloodiest conflict in our nation’s history unfold. Learn why, how, and who shaped and ultimately defined the United States we enjoy today.

1/23 - 2/27 (6xs) Tue 7:00 PM - 9:00 PM BSC NECE, Room 101 Instructor: Jeff Hoffer Fee: $55 Course ID: 7040039

What Makes The Grand Canyon ‘Grand?’

The Grand Canyon of Arizona is one of the world’s most famous sites.

This course explores the geology of Grand Canyon, its trails, archaeology, historical residents, modern history, and wildlife. And, yes, there is a section about the famous Grand Canyon mules! This class will be held virtually using Zoom. A computer or device with Internet capability is required.

This Zoom session will be streamed in NECE, Room 101 for those who do not have internet capabilities but want to attend the class.

Online 2/14 - 2/28 (3xs) Or streaming in BSC NECE, Room 101 Wed 10:30 AM - 12:00 PM Instructor: Stephenie Slahor Fee: $40 Course ID: 7040038

The Eastern Theater of the American Civil War: 1863-1865

Jeff will continue the discussion exploring the final half of the Eastern Theater of the American Civil War, spanning from 1863-1865. This was a period of intense transformation, strategic maneuvering, and, ultimately, the Confederacy’s surrender. Continue exploring the politics, economies, soldiers, leaders, and events that defined the United States we know it today. This is a continuation of The Eastern Theater of the American Civil War: 1861-1863, but participants need not have taken the previous class.

3/19 - 4/23 (6xs) Tue 7:00 PM - 9:00 PM BSC NECE, Room 101 Instructor: Jeff Hoffer Fee: $55 Course ID: 7040040

The Enigma of Who was Richard M. Nixon

Fifty years ago, on August 9, 1974, President Nixon resigned from office.

Who was he? What defined the man and his politics? The career of Richard Nixon takes him from a small town in California to the White House. During the journey he experienced great up and downs. We will look at every key issue - the cold war and the “Red Scare,” the Vietnam War, changing relations with China and the Soviet Union, and Watergate. Nixon would make world-changing foreign policies and have poll numbers of almost 70%, yet he was forced to leave a year later due to his own faults.

3/26 - 4/9 (3xs) Tue 1:00 PM - 3:00 PM BSC NECE Auditorium, Room 304 Instructor: Perry Hornbacher Fee: $45 Course ID: 7040037

OLLI On-Demand Watch recorded lectures anytime, anywhere, and on your own time. You must have access to email and a computer or mobile device with internet access.

A link will be sent upon registration.

On-Demand topics include: Haunted History The Vietnam War

Bismarck History The Holocaust

And so much more View all available classes at bismarckstate.edu/olli.

FREE ACTIVITIES NEW! Friday Forums

BSC LIBRARY PRESENTS

BOOKTALK@ BSC 2024

I SPY

Join us for an engaging and informal discussion over coffee on Fridays. We’ll explore new topics, share ideas, and connect with fellow OLLI members. Whether you’re seeking intellectual stimulation, camaraderie, or simply a relaxing break from the week, Friday Forums offer a welcoming space to connect and cultivate community. Each month we will discuss a new topic while fostering meaningful connections and enjoying each other’s company. Unwind and connect at our Friday Forums!

“You never know who’s watching.”

-Don Mattingly

This term’s topic: Armchair Travelers Armchair travelers can experience world travel without ever physically crossing borders. Immerse yourself in the experiences of various locations through the journeys of your fellow OLLI members. OLLI armchair travelers can open gateways to the world’s wonders, no passport or registration required.

Fri 1:00 PM BSC NECE, Room 101 2/9 Parisian charm awaits! Whisk yourself away to the City of Lights on this armchair adventure. Discover the twinkling Eiffel Tower, the Louvre’s artistic riches, and so much more.

3/15 Buckle up, armchair travelers, for a breathtaking journey through Vermont’s fall foliage extravaganza! Picture sugar maples ablaze in crimson and gold, their leaves a fiery reflection in the glassy surface of Lake Champlain.

Sunday, January 7 1-3 P.M.

Sunday, February 4 1-3 P.M.

Sunday, March 3 1-3 P.M.

Discussion Leader: Dr. Karen Arlien

Discussion Leader: Dr. Lynette Borjeson Painter

Discussion Leader: Dr. Brian Palecek

Discussions held at BSC Library LEA Hall, Room 204 Books can be checked out from local libraries or purchased from local or online booksellers.

Free and open to all

Funded by BSC Library and the Warren and Rose Marie Henke Memorial Library Endowment.

4/12 Close your eyes, fellow armchair wanderers, and imagine turquoise lagoons cradling emerald isles fringed with palm trees.

In this armchair adventure, we’ll explore French Polynesia, where ancient Polynesian rhythms mingle with French colonial charm.

OLLI and The Bismarck Historical Society

OLLI has partnered with the Bismarck Historical Society to fulfill their Mission “to learn, preserve and share the history of Bismarck.” Enjoy one free program each month. No registration required for theses events.

History of Huff Hills and Twilight Hills Ski Area

History of Zoning

History of the Bismarck Tribune

Andy Beck will present a short history of our ski area known as “Twilight Hills.” He will talk about what goes into keeping this nice area going for the enjoyment of individuals and families.

This program will be based on primary document images, historical scenarios and laws passed entirely rooted in the history of Bismarck’s land development even though it touches on contemporary issues nationwide.

4/10 Wed 6:30 PM Bismarck Veterans Memorial Public Library - Meeting Room A

2/14 Wed 6:30 PM Bismarck Veterans Memorial Public Library - Meeting Room A Presenter: Andy Beck

3/13 Wed 6:30 PM Bismarck Veterans Memorial Public Library - Meeting Room A Presenter: Sandra Bogaczyk

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bers mem a OLLI 20% off hip ive e bers c re mem mark ly th mon e Touch ness to th and Fit rk h a Healt . Touchm ive Club ers rece LLI b O m y e rl m ea ff a y ip. $10 o mbersh Me

NONDISCRIMINATION STATEMENT

THE {FULL} LIFE AWAITS

Retirement Tailored to You Independent Living • Assisted Living Memory Support • Memory Care Call 701-557-9289 to learn more and schedule a tour.

TOUCHMARK ON WEST CENT URY FULL-SERVICE RETIREMENT COMMUNITY TOUCHMARKBISMARCK.COM 2229265 © Touchmark, LLC, all rights reserved

FREQUENTLY ASKED QUESTIONS - When does registration begin?

- What if I cannot attend a course as planned?

- What is the refund/drop policy?

- Can a class be canceled because of low enrollment?

Find the answers to these, and many more questions, at registeratbsc.com Bismarck State College assumes no liability for accidents that occur while participating in Continuing Education classes. It is understood that participation is voluntary and Bismarck State College is not responsible for injuries or accidents and all liability against them is waived.

INDEX

A Aaahh-Lefse!.....................................................5 Applied Private Lessons: Guitar &....................7 Bass Guitar

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B Bagpipe Basics.................................................8 Be a Better Writer: 10 Ways to Improve...........4 Your Writing Beginner’s Guide to Using Free........................3 ChatGPT (AI) for Writers Beginning Quilting...........................................4 C Creative Crochet: Teddy Bears.........................3 Crochet 101......................................................3 E Explore the World as a Travel Writer................4 F Financial Fitness: Power of Budgeting.............7 Fractions The Way You Wish YOU Had............8 Been Taught Free Fitness Sampler: New Fitness in 2024......6 Friday Forums.................................................13

Bismarck State College is an equal opportunity institution that does not discriminate on the basis of race, color, sex, gender, gender identity, national origin, age, religion, sexual orientation, information protected by the Genetic Information Nondiscrimination Act (GINA), marital status, disability, veteran’s status or any other status protected by law in its admissions, student aid, employment practices, education programs or other related activities.

Inquiries concerning Title VI, Title VII, Title IX, Section 504 of the Rehabilitation Act, Americans with Disabilities Act (ADA), and the Age Discrimination and Employment Act may be referred to the Chief Human Resources Officer, Bismarck State College, BSC Meadowlark Building, 1700 Schafer Street, Bismarck, ND 58501, (701) 224-5427, bsc.humanresources@bismarckstate. edu or to the Office for Civil Rights/ Chicago, U.S. Department of Education, Citigroup Center, 500 W Madison Street, Suite 1475, Chicago, IL 60661. Tel: (312) 730-1560, Fax: (312) 730-1576, TDD: (800) 877-8339, email: OCR.Chicago@ed.gov, website: www.ed.gov/ocr/

H History of Huff Hills and Twilight Hills.............13 Ski Area History of the Bismarck Tribune......................13 History of Zoning............................................13 How to Play Piano by Ear (Virtual)....................7 I Instant Piano for Hopelessly Busy....................7 People (Virtual) Intermediate Bagpipes.....................................8 Introduction to Artificial Intelligence (AI)..........3 Introduction to Canva.......................................3 Introduction to Duplicate Bridge......................7 Introduction to Voiceovers (Virtual)..................8 K Kids In The Kitchen: Chicken Quesadillas........5 L Love Your Buns.................................................5 M Macramé Hanging Arrow.................................4 Macramé Mini-Plant Hanger.............................4 Macramé Plant Hanger.....................................4 Macramé Wall Hanging....................................4 Mastering Sushi................................................5 Myofascial Structure Framework......................8 (Continuing Education)

O OLLI................................................................10 OLLI Lectures..................................................11 OLLI Series.....................................................12 P Paint Your Family Homestead..........................3 Pawsitively Obedient........................................6 Pawsitively Puppy.............................................6 Pierogies...........................................................5 R Reiki Attunement: Living Your Healing.............8 Retirement Planning Today..............................7 Romanian Donuts.............................................5 Rosettes............................................................5 S Start 2024 with Fitness!....................................6 T T’ai Chi: An Introduction..................................6 The Art of Arfé..................................................3 V Valentine Floral Arangement ...........................4

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4 EASY WAYS TO REGISTER! Online Registration

The easiest and most convenient way to register for class is online at: bismarckstate.edu/continuingeducation, click REGISTER NOW. New Students: You will need to create a user profile before you can register for a class. We are part of the North Dakota University System, so many of the terms used on the registration site refer to “student.” This term refers to anyone participating in an Enrichment class. Returning Students: If you have already created a user profile, simply sign-in with your username and password. Scan QR Code to register.

In-Person National Energy Center of Excellence 1200 Schafer Street 1st Floor, Suite 107 (Door D) Bismarck, ND Phone Registration 701-224-5600 1-877-846-9387 Mail Continuing Education PO Box 5587 Bismarck, ND 58506

*First name_________________________________________ *Middle name_____________________________________ *Last name _____________________________________________________________________________________ *City _______________________________________________ *State ________________________ *Zip________________ *Phone (daytime)____________________________________ Additional phone __________________________________ *Email address ________________________________________________________________________________________ Birth date (mm/dd/yyyy)______________________________ *Would you like to receive class updates/notifications via text message? p Yes p No If yes, please indicate your preferred mobile phone number ________________________________________________ *Denotes required information

REGISTRATION

*Address_____________________________________________________________________________________________

Are you an OLLI member? p Yes p No Course ID

Course Title

Start Date

Time

Course Fee

Supply Fee

______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ __________________________ ______________ ___________________________________ _______________ ___________ _____________ ____________ ______________ ___________________________________ _______________ ___________ _____________ ____________

Total paid $ ________________________

If applicable, your supply fee must be included with your class fee at time of registration.

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NONPROFIT ORG U.S. POSTAGE

PAID

BISMARCK, ND PERMIT #45

PO Box 5587 Bismarck, ND 58506-5587

CATALOG

Lifelong Learning & Personal Enrichment

WINTER 2024

ECRWSS POSTAL CUSTOMER

enrichment

FOR QUESTIONS >> TODAY CALL >> 701-224-5600 OR 1-877-846-9387 16 | CONTINUING EDUCATION CATALOG LOG ON & REGISTER bismarckstate.edu/continuingeducation