Continuing Ed Summer 2020 Catalog

e catalog At Bismarck State College Continuing Education, we are still here, and still going strong. The past few months have shown, more than ever, that getting together brings happiness. For our next class lineup, we're sending you our e catalog. The class list is a little shorter, but the classes we have scheduled are designed for giving participants space, enjoying the sunshine and allowing kids to learn in a fun environment. We hope you can join us and find some new inspiration everyday!

YOGA ON THE LAWN Join us at the State Capitol Grounds for yoga! Breathe in the fresh air and feel the warm summer breeze as you become one with nature through this low intensity yoga practice. Stay in the present moment and forget about your daily cares when you practice yoga outside. Classes canceled because of the weather will be rescheduled in August.

Dress appropriately for the weather and stretching exercises. Instructions for beginners to intermediate yogis.

6/8 - 7/27 • Mon (8xs) Mon, 6:00 PM - 7:00 PM ND State Capitol Lawn Instructor: Brenda Stone Fee: $99 Course # 9400042

Bismarck State College Continuing Education 1200 Schafer Street Bismarck, ND 58501 877-846-9387 701-224-5600 Office Hours: Monday-Friday, 8 am - 4 pm Virtual ONLY through June 15 bismarckstate.edu/continuingeducation bsc.training@bismarckstate.edu

A note for our OLLI members We’re happy to announce 2019-2020 OLLI Members are eligible to receive a 10% discount on classes with this icon near them: Please note, 2019-2020 OLLI Membership expires June 30, 2020. A 2020-2021 OLLI Membership is required to receive the class discount for any classes starting on or after July 1.

If you’re interested in becoming an OLLI Member (or renewing for next year), please visit us online at https://bit.ly/OLLI_BSC or call us at (701) 224-5600.

INTRODUCTION TO GOLF

GOLF CLINIC

With all of the beautiful golf courses around North Dakota, why not take up a new hobby or improve your game? Learn the fundamentals of the grip, stance, swing, and posture from golf course manager and pro, Brad Olson. Learn the basics now and be ready to tee off when the warm weather arrives! If you are interested in registering but do not have your own clubs, Prairie West has several sets they will loan.

Class Dates (Choose One) 6/1 - 6/9 • Mon/Tue (4xs) 6/15 - 6/23 • Mon/Tue (4xs) Mon, Tues 5:30 PM - 6:45 PM Prairie West Golf Course Instructor: Brad Olson Fee: $89 Course # 9650014

Golfers, get your clubs out! June brings several beautiful months to be out on the greens. Practice your grip, your stance, and your swing under the watchful eye of golf course manager and pro, Brad Olson. Learn how to adjust your swing to make the shot you want, plan to have your best season yet!

Class Dates (Choose One) 6/1 - 6/9 • Mon/Tue (4xs) 6/15 - 6/23 • Mon/Tue (4xs) Mon, Tues 7:00 PM - 8:15 PM Prairie West Golf Course Instructor: Brad Olson Fee: $89 Course # 9650009 In partnership with:

Being Strong Counts Get 8xs stronger with a new way of exercising twice a week in the outdoors this summer. Every week get your aerobic fitness in at Bismarck State College (in the Bowl). Yes, on the football field we go for maximum cardio, on the mat for Pilates core stability, social distancing with Strong by Zumba for building strength, take it to the bleachers for step aerobics, grab a band for some hardcore arm flexibility, cool it down with some stretching and repeat again the next week! No worries about keeping a distance of six feet away when you have the Bowl a your gym for two days. You choose the days that work best and show up prepared to sweat.

Please Note: In case of inclement weather, the class will move to a safer location.

Participants should bring a filled water bottle and wear clothes geared to work out.

Class Dates - Mon/Wed (Choose One) 6/1 - 6/24 • Mon/Wed (8xs) 6/29 - 7/22 • Mon/Wed (8xs) 7/27 - 8/19 • Mon/Wed (8xs) 5:30 PM - 6:30 PM Bismarck State College Bowl Instructor: Loretta Benedict Fee: $75 Course # 9400129

Or Class Dates - Tues/Thur (Choose One) 6/2 - 6/25 • Tues/Thur (8xs) 6/30 - 7/23 • Tues/Thur (8xs) 5:30 PM - 6:30 PM Bismarck State College Bowl Instructor: Loretta Benedict Fee: $75 Course # 9400129

We want you to know....

We have your best interest in mind. Classes scheduled this summer and fall will be designed with social distancing and cleanliness in mind. Class enrollment will be limited and classrooms will be cleaned between morning/afternoon STEAM sessions. Should classes need to be canceled for any reason, registration fees will be refunded to participants. In addition, we are looking forward to developing more classes that you can take or attend from the comfort of your own home. We appreciate any suggestions on what classes you'd like to see in that format. Just email us at bsc.training@bismarckstate.edu or messages us on Facebook (facebook.com/bscceti).

Free Online Courses!

Learn online, wherever you are, for FREE. From now through June 30, we’re pleased to offer 10 free, self-paced online classes that are the perfect fit for anyone whether you’re a job seeker, looking to keep occupied, or to learn a new skill quickly. Sign up for one or several of these FREE classes. Then, complete them at your own pace within three months. Go to https://bit.ly/BSC_FreeCourses to get started today! All classes have 3 month access and are 24 hours long.

CREATING WEB PAGES Learn the basics of HTML so you can design, create, and post your very own website. This course will help you plan content, structure and layout of your website, create neatly formatted text, build links, and add color, graphics and tables, as well as understand no-cost web marketing strategies and SEO. CREATING WORDPRESS WEBSITES Create attractive, sophisticated blogs and websites without any coding! This course provides hands-on experience creating web pages and posts, adding images and videos, changing a site’s look and feel, and working with user-friendly features.

FUNDAMENTALS OF SUPERVISION AND MANAGEMENT Become a more effective manager by learning the language of business management. This course provides skills in managing time, delegating responsibility, motivating your employees, solving problems and resolving conflicts so you can accomplish your job more effectively.

INDIVIDUAL EXCELLENCE Master 12 career enhancing skills including goal setting, time management, personal organization, creativity, financial matters, and conflict resolution. This course will help you achieve individual excellence by developing a fulfilling career plan and gaining the skills to improve all your interpersonal relationships.

TWELVE STEPS TO A SUCCESSFUL JOB SEARCH With Twelve Steps to a Successful Job Search, you can gain confidence in your ability to acquire interviews and job offers - even in a tough, competitive economy.

MANAGING CUSTOMER SERVICE Learn how to best anticipate and meet customer needs. This course will help you discover some dynamite methods to bring out your best and do the same for the other people you work with as you serve as an ambassador for your company.

MARKETING YOUR BUSINESS ON THE INTERNET In this hands-on course, you'll discover proven methods for establishing an Internet presence and building a brand identity. You'll learn to incorporate SEO, advertising, email, social media, and more to develop an effective Internet marketing plan for your business even with little money to spend.

PERSONAL FINANCE Set clear financial goals, make the right investments, increase financial security, and be prepared to retire someday. This course will help you gain control over the financial impact of your choices with tools that are useful, realistic, and easy to work into your regular routine.

SMALL BUSINESS MARKETING ON A SHOESTRING Discover how to use the same marketing tricks the big companies employ and create a personalized plan without clearing out your bank account. This course will help you master cost effective marketing strategies that provide results with hands-on activities and real-world examples.

KEYS TO EFFECTIVE COMMUNICATION Become more confident, make great first impressions, get along with others, and create better personal and professional relationships. This course provides a step by step process to become a great conversationalist as you use communication to build rapport and create trust, warmth, and respect.

Virtual Offerings AYURVEDA - A TIMELESS LIFESTYLE There is a lot of talk about mindfulness but how does one learn about it, and can this mindset really make a difference?

For Brenda Stone, it did when she learned about Ayurveda, the science of life, the oldest holistic system of self awareness to promote a healthier and happier lifestyle. Brenda is a Certified Ayurveda Teacher who will lead a class discussion about Ayurveda and her experiences. She will talk about the process and how it worked for her. Class link will be sent after registration.

INTRODUCTION TO VOICEOVERS This is an online class; by signing up for the class you agree to BSC sending your contact information to the instructor.

Students need ability to video chat via computer, laptop, or smart device. BSC has partnered with Voices for All, an organization offering professional voiceover lessons, to provide this online class. After registering, you will work with your instructor to select a class date.

ONLINE Instructor: Alicia Midgey Fee: $49 Course #9750026

6/9 • Mon 9:00 AM - 10:30 AM ONLINE Instructor: Brenda Stone Fee: $49 Course # 9400128

July 20-24, 2020

at Bismarck State College June 8 - 12, 2020 ONLINE CYBER CAMP: NOVICE Join us for an exciting week geared toward students wanting to learn more about cybersecurity opportunities and skills!

This camp is a partnership with the Air Force Association (AFA) and teaches the importance of cyber defense skills through hands-on instruction and activities. The camp will culminate in a final, exciting, team competition that simulates real situations faced by cybersecurity industry professionals.

Ages 14-16 (students entering 9th-11th grades in 2020/21) Mon - Fri 9:00 AM - 4:00 PM (5xs) ONLINE Instructor: Matt Frolich and Nick See Fee: $99 Course # 9150037

To register, please visit bismarckstate.edu/continuingeducation or call us at 701-224-5600/877-846-9387

BEAUTIFUL BOOK BINDING/CREATE A HANDMADE ART BOOK Learn how to hand-stitch and bind your own book! Play with painting and collage techniques for your art book. Handmade books are a perfect way to journal and save your favorite memories, and it's the perfect project to express your creativity. This class is geared toward students in grades 6-9.

Class is complete with all supplies needed!

Mon - Fri 8:30 AM - 11:30 AM (5xs) BSC LEA HALL Room 322 Instructor: Andrea Fagerstrom Fee: $159 Course # 9150034

TIE-DYE AND WATERCOLOR: COLOR WHEEL FUN! Work with color mixing theory, create your own color wheel and play with tie-dye! Class fee includes all supplies, and each student will take home three tie-dyed items. This class is geared toward students in K-5 (must have completed kindergarten), and each registration includes all supplies.

Mon - Fri 1:00 PM - 4:00 PM (5xs) BSC LEA HALL Room 322 Instructor: Andrea Fagerstrom Fee: $159 Course # 9150033

In partnership with:

July 27-31, 2020

AUGUST 3-7, 2020

PRINTMAKING & MIXED MEDIA FUN This fun workshop will show students how to create relief and gelli prints with aquatic life as the theme! Learn how to make your own beautiful pieces and make memories to last more than just the summer! This class is geared toward students in K-5 (must have completed kindergarten), and each registration includes all supplies.

MED-ADVENTURE CAMP Have you ever wondered how the food you eat gives you energy or how your bones hold you up? How do “bugs� make you sick? And how does your body heal up when you have a cut or scrape? Join us for a week and experience a wide variety of health careers and the connection to wellness, science, skills and knowledge! Each day will feature a different topic--from muscles and bones, the brain and nervous system, and you will get to try your hand at simple (vegetable) surgery, casting with plaster, making fake blood and chyme...and much, much more. Meet nurses, dietitians, exercise physiologists, paramedics, music therapists, child life specialists and many more real-life people in the health care "neighborhood!" Ages 8-12

Mon - Fri 8:30 AM - 11:30 AM (5xs) BSC LEA HALL Room 322 Instructor: Andrea Fagerstrom Fee: $159 Course # 9150036 NATURE AS ART Nature is beautiful, and but often fleeting. In this workshop we will explore how to use supplies found from nature to create art. You will create several hang-able artworks in class.

Create a way to enjoy the beauty of (and made from) nature all year round! Class fee includes all supplies. Please read: This class is geared toward students in K-5 (must have completed kindergarten), and each registration includes all supplies.

Mon - Fri 1:00 PM - 4:00 PM (5xs) BSC LEA HALL Room 322 Instructor: Andrea Fagerstrom Fee: $159 Course # 9150035

Easy Ways to Register Online Registration

Mon - Fri 9:00 AM - 12:00 PM (5xs) BSC Werner Room 140 Instructor: Linae Bieber, Sanford Health Fee: $99 Course # 9150032

n Follow us o facebook.com/bscceti

*First Name: ________________________

For class - Announcements - Updates - Featured classes and more!

*Middle Name:_______________

*Last Name: _______________________________________________________

The easiest and most convenient way to register for class is online at bsc.augusoft.net.

*Address: _________________________________________________________

New Students - You will need to create a user profile before you can register for a class. We are part of the ND University System, so many of the terms used on the registration site refer to "student." This term refers to anyone participating in an Enrichment class.

*Phone (day): ______________________Additional Phone:___________________

Course ID

Course Title

Returning Students - If you have already created a user profile, simply sign-in with your username and password. If you cannot remember your username or password, click Forgot Username or Password.

__________

____________________ _____________ ________ ___________

__________

____________________ _____________ ________ ___________

__________

____________________ _____________ ________ ___________

__________

____________________ _____________ ________ ___________

Phone Registration 701-224-5600 1-877-846-9387

In Person Registration Office closed for walk-ins until June 15, 2020 First Floor (Door D) National Energy Center of Excellence 1200 Schafer Street, Bismarck, ND 58501

*City:_________________________*State:___________*Zip:_________________

*Email: _____________________________________________________________ Birth date (mm/dd/yyyy):_________________BSC Alumni: ___Yes ___No Start Date

Time

Course Fee

KIDS' CAMPS Student Name: ____________________________

Student Age:________________

Emergency Contact (FN, LN):_____________________________________________ Phone:_______________________________________________________________ Special Learning Needs: _________________________________________________ Medical Conditions: ____________________________________________________ To see our class refund policy and other Frequently Asked Questions, visit: bsc.augusoft.net and click on the "FAQ" tab.