Technology Addiction

How technology affects our health.

A book by:Carys Balch, Wendy Li & Madalena Lima da Silva

Table of contens What do you think technology addiction is?..................1

Pleasure point............................2 How people get addicted to technology.........................3 Setting limits..................4 Ways to avoid technology addiction.....................5

What do you think technology addiction is?

How long do you use technology each day?

How do you think it affects you?

And your health?

How do you think screens affect us?

How do you think you can make a difference?

1

Pleasure Point

Pleasure point

The Pleasure point is a place where you like to be. It makes you excited and happy because you like what you're doing and you're having fun. So it will make you ADDICTED to the things you like.

2

How people get addicted to technology People get addicted because of their pleasure point. It activates when you like something and if you can continue doing the thing you like, you're going to become more addicted each time you do it. And it's bad if you spend too much time on technology.

3

Use other things instead of tech *Use your alarm instead of your phone, it can affect your sleep. *Read a Book instead of an e-book. *Don't play any sport game on tech, do it for real.

4

Setting limits *organize your day *don't go on social media in the morning *be mindful *be aware *choose other activates

5

Ways to avoid technology addiction * Play games like board games, card games...any games besides technology games *Ask to go outside

*Play with friends *Play with toys *Go to the park and play

6

This book is about how you can get addicted.

Credits: Pictures by Carys Balch Made in Book Creator Information from Scott Rogers