E DITION TWO 2016
SYDNEY VIEWS F EEDI NG I N N OVAT I O N E D I T I O N
PAG E 3
PAG E 4
Thought leaders
Feeding performance
Food science
Sydney influencers share their views on vibrant cities.
ICC Sydney’s food philosophy mourishes both the body and the mind.
Healthy chef and nutritionist Teresa Cutter reviews ICC Sydney’s smart menus.
ICC Sydney Executive Chef Tony Panetta visits Martin Boetz at the Cooks Co-op and tastes some of his Hawkesbury River local produce.
PAG E 6
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Welcome from the CEO by GEOFF DONAGHY 3. Technology As a new build, ICC Sydney is equipped with an integrated technological backbone that will provide flexibility for years to come.
In addition to his role as Chief Executive Officer at ICC Sydney, Geoff Donaghy is Director of Convention Centres AEG Ogden and President of the International Association of Congress Centres (AIPC) and is its representative on peak global body, the Joint Meetings Industry Council (JMIC). As we count down to the opening of Australia’s premier convention, exhibition and entertainment precinct in December, I’m pleased to share with you what I believe to be the formula for establishing one of the world’s most extraordinary venues. 1. Location & destination Blessed with a stunning natural environment, ICC Sydney is located right on the foreshore of a spectacular harbour. More important though is its position in the heart of the city. The development of Sydney’s western harbour now positions Darling Harbour at the centre of the city’s intellectual capital precincts. The CBD sits to our east, the new financial district of Barangaroo to our north, educational precincts and the city’s most prolific startup hub to our south and key media and cultural facilities to our west. ICC Sydney enjoys all of this and is a pivotal component of a $3.4 billion program to revitalise Darling Harbour and its public domain. 2. Design Through a collaborative process with the New South Wales State Government, architects Hassell + Populous, and our consortium partners Lendlease, we are creating a new model for hosting business and entertainment events. ICC Sydney comprises three interconnected buildings and will deliver a dynamic, activated precinct with multipurpose facilities and flexible spaces designed to maximise opportunities for collaboration.
Delegates will have venue-wide access to high bandwidth and robust wireless connectivity, dynamic HD digital signage and elite conferencing facilities. The venue’s high calibre and functional IT network is hardwired into every room, providing the ability to tailor solutions for every event, now and in the future.
Sydney: Australia’s intellectual capital
Home to Australia’s key regulatory bodies Reserve Bank of Australia (RBA) Australian Securities Exchange (ASX)
4. People With a focus on blending seasoned industry experts, from the AEG Ogden network, our city, state and nation, with professionals from other industries, we are building an extraordinary team that together will open the most exciting venue being developed in the world today.
Australia’s No. 1 research hub 3 world renowned research institutions (Garvan Institute, Lowy Research Centre and Victor Chang Cardiac Research Institute); 8 Cooperative Research Centres 14 major teaching hospitals
Over the coming months, my key focus is to create a truly great workplace, one with rewarding jobs and exciting career opportunities for the 2,000 people that make up ICC Sydney’s talent force. 5. Culinary excellence
No. 1 reputable city globally (Reputation Institute 2015)
In some instances, our delegates are with us for four or five days and their health, enjoyment and performance are extremely important to us. ICC Sydney is set to provide ample choice for its visitors and clients plus world class service and cuisine. Our commitment to food for performance, both physical and mental, is driven by an innate understanding of the importance of local, seasonal and ethical produce. What sets us apart is Executive Chef Tony Panetta’s work with nutritionists to understand the science behind ingredients, ensuring we offer the best possible meal to suit a range of tastes. We look forward to welcoming you to experience world class in everything that we do this December. s ICC Sydney is being delivered by the NSW Government in partnership with Darling Harbour Live, comprising Lendlease, Hostplus, Capella Capital, AEG Ogden and Spotless FM, as part of Darling Harbour’s most exciting renewal in 25 years.
5 top tier universities (Macquarie University, University of New South Wales, University of Sydney, University of Technology Sydney, Western Sydney University)
Australia’s No. 1 business events destination (International Congress & Convention Association 2015)
Home to Australia’s only integrated convention, exhibition and entertainment precinct
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Views from the top Influencers & thought leaders share their views on creating a vibrant city with world class dining experiences
GOVERNMENT, BUSINESSES, ASSOCIATIONS AND COMMUNITIES ARE ALL WORKING TOGETHER TO BUILD SYDNEY’S REPUTATION AS A WORLD CLASS DESTINATION. FROM FOOD AND ENTERTAINMENT TO BUSINESS EVENTS, INNOVATION HUBS AND NEW TECHNOLOGIES, WE ARE CONSTRUCTING A CITY THAT DELIVERS THE BEST OF THE BEST. MIKE BAIRD NSW Premier
Sydney is seeing an unprecedented transformation as it reinforces its global city position and sets a path for future growth. We are seeing a new surge in public transport infrastructure and urban renewal precincts across the city but at the heart of it all will be ICC Sydney – a vibrant new hub that is immersed into and interacts with its new urban public domain. New retail outlets including exciting cafes, bars and restaurants will pop up and build on the already successful Darling Quarter area creating a truly thriving entertainment and food destination.
WE ARE EXCEPTIONALLY FORTUNATE TO HAVE STUNNING PRODUCE RIGHT ON OUR DOORSTEP AS WELL AS PRODUCERS THAT ARE TRULY DEDICATED TO THEIR CRAFT AND ITS CONTINUOUS IMPROVEMENT. WE ALSO ATTRACT THE FINEST TALENT IN WINE AND HOSPITALITY, SETTING US APART ON A FIERCELY COMPETITIVE GLOBAL STAGE.
GLENN SCOTT Principal Architect HASSELL
Independent wine consultant, presenter & educator
SOPHIE OTTON
Sydneysiders have really embraced the small bar scene. This revolution is part of Sustainable Sydney 2030, and there are more than 100 popular small bars now operating in the City of Sydney Local Government Area. The City is committed to investing in the future and enlivening laneways, which helps to create a more vibrant city centre for all.
INVESTMENT IN SYDNEY’S FUTURE IS WIDE-REACHING AND WE ARE WORKING TO ENSURE THE CITY WILL MEET THE GROWING DEMAND FOR WORLD CLASS VENUES, ACCOMMODATION AND TRANSPORT.
LOR D M AYO R C LOV E R M OO R E
MIN ISTER CON STAN CE
City of Sydney
Sydney is an absolute mecca for both leisure and business tourists, and interest is increasing. The transformation of the iconic Darling Harbour precinct with integrated new entertainment, convention and exhibition facilities and a raft of amazing new spaces will see businesses of exceptional quality, including the new Sofitel at ICC Sydney, flourish. SIMON MCGRATH Chief Operating Officer Accor Pacific AccorHotels
NSW Minister for Transport and Infrastructure
SYDNEYSIDERS EXPECT AND ACCEPT NOTHING BUT THE BEST WHEN IT COMES TO FOOD, AND OUR PROXIMITY TO ORGANIC AND SUSTAINABLY FARMED PRODUCE MEANS FINDING TOP QUALITY INGREDIENTS AND MEALS IS NEVER A PROBLEM. ICC SYDNEY’S COMMITMENT TO USING FRESH, LOCAL PRODUCE IS JUST ANOTHER GREAT EXAMPLE OF WHY OUR CITY IS RENOWNED AS A GLOBAL FOOD CAPITAL. DR. JOANNA MCMILLAN Independent nutritionist
Sydney is a treasure trove of gourmet delights and our city’s commitment to top quality food, beverage and service makes it one of the most desirable destinations in the world to live, work and visit. From fine dining at Quay to bistros like Bennelong, from cool cafes to amazing pubs, the diverse range of options and cuisines truly set us apart. JOHN FINK Director he Fink Group
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Food for Performance Executive Chef, Tony Panetta, is committed to using not only the best local ingredients, but ones that will enhance delegate experiences at ICC Sydney. His guiding aim is to ensure all visitors are primed to fully enjoy the vast range of events and entertainment on offer across the new world class venue. Here, Panetta reveals the philosophy underpinning all of ICC Sydney’s menus and how his ‘smart food’ will drive physical and mental performance across the board.
by TONY PANETTA
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At ICC Sydney, we want to create the best possible environment for collaboration, learning and innovation. It is this mission that has helped us hone in on a guiding philosophy that we believe will help consistently achieve business event success and set Sydney apart from the rest. At ICC Sydney, we will deliver food for performance. With the help of nutritionists we have come to appreciate the science behind our ingredients and how to harness produce to deliver the best results.
WE KNOW SEASONAL, LOCAL, NUTRITIOUS AND HEALTHY FOOD PROVIDES THE BEST OPPORTUNITY FOR MINDS TO THINK CLEARLY, ENGAGE FULLY, AND GENERATE THE BEST IDEAS POSSIBLE, AND FOR BODIES TO REMAIN LIGHT AND ENERGISED. Our approach focusses on being smart about food, which translates across produce selection, our “a la minute” approach to preparation and cooking, and how we blend ingredients. This means we are creating menus designed to fuel performance, comprising local ingredients that have been chosen to assist in things like concentration or delivering natural energy, so guests remain bright and alert throughout the day. Just as we want delegates to get the most out of their plenary sessions and workshops, we also want event participants energised throughout the day on the trade show floor or to engage in sparkling conversation whilst enjoying the breadth and depth of our carefully considered “only in Australia” gala banquet menus. We’re committed to providing clients with choice and can craft options to suit the varying tastes of delegates from around the world. Our kitchen team, which includes renowned pastry chef Michael Belcher, will create Instagramable delicacies with style and substance.
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Whether it’s a sweet treat or sumptuous seasonal salad, however, the ingredients will be ethically grown and produced, and the dish will have a personal touch, so guests feel like it has been created just for them. As an example of this, our first seasonal menu will feature a salad made with Freekah, a whole food ancient grain, which is low GI and rich in protein and minerals. It is a great source of fibre and can help combat sweet cravings as it contributes to stabilising glucose levels throughout the day. Beetroot is also a classic Australian ingredient and one that will feature at ICC Sydney when in season. It is one of the richest dietary sources of antioxidants and naturally occurring nitrates, praised for improving blood flow throughout the body, including the brain, heart and muscles, and great for concentration. This health and vitality focus extends beyond food, so expect to see a selection of botanical spa waters, healthy juices and coconut water. Our focus here is on electrolytes, which hydrate cells, transporting energy around the body and boosting circulation. We are also being smart about how we treat fresh produce, particularly when we’ve reached the end of a season. In addition to fresh local produce,
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we will use preserved items on our menus too – our answer to serving out of season requests while sticking to our commitment to local farmers. As you read this, we are establishing a large and broad network of artisan farmers and producers to support our menus for years ahead. This will help us serve up quintessential Sydney cuisine while strengthening regional businesses by fostering growth and job opportunities – a win for us, our clients and our community. ICC Sydney will set new industry standards across the board, and our food offering will be a defining feature that helps position this new venue as truly world class. We are agile enough to cater a boardroom lunch for 10 while delivering a gala dinner for 2,000, all with a personal touch, performance-focused approach and commitment to the city and state we operate in. No one can deny the scale of the challenge, but our secret – like that of all the teams at ICC Sydney – is team work, robust planning, anticipating the needs of our clients and collaboratively delivering the best solutions to create memorable moments and lasting business success. Bon appétit! s
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1, 2, 3 Cooks Co-op farm fresh product 4 Old Salty’s Oysters, Pambula Lake 5 Selection of Willowbrae Chevre Cheese products
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ICC Sydney menu preview A nutritionist’s review of dishes created by Tony Panetta, Executive Chef at ICC Sydney
Coconut and chia seed tapioca breakfast bowl
by TERESA CUTTER
CO CO NUT WATER BER R I ES
Rich in superfood goodness, each serve is packed with soluble fibre to support digestive health and ingredients which help stabilise blood sugar levels. • Chia is high in plant-based omega-3s, essential for a healthy heart. Chia also helps to lower cholesterol while maintaining proper artery function and is rich in B vitamins which promote a healthy metabolism – perfect for weight management. • Berries are full of antioxidants and rich in vitamin C which helps to keep skin firm by aiding collagen production. • Brazil nuts are packed with selenium which helps to support heart health and muscle metabolism. • Coconut water acts like an electrolyte, helping to hydrate cells, transport energy and boost circulation.
C HI A S EEDS
BR AZI L NUTS
Lamb salad F R E E KA H
POM E GRA N ATE
This is a delicious salad full of lean protein and antioxidantrich aromatics. • Lamb is packed with complete protein as well as B vitamins, niacin, zinc and iron. It’s also one of the richest sources of conjugated linoleic acid (CLA) which supports a healthy metabolism and immune system. • Freekah, a whole food ancient grain, is low GI and rich in protein and minerals. It has a wonderful nutty flavour and is also a great source of fibre. • Pomegranate is high in vitamin C, aiding in collagen production and supporting healthy heart function by reducing blood pressure and inflammation in the body. • Kale, part of the cabbage family, is a good source of antioxidants, beta-carotene and vitamins C and E. It is also rich in naturally occurring glucosinolates which help in the fight against disease.
KA LE ZU CC HIN I
LAMB
• Zucchini is a good source of B-group vitamins, essential for energy metabolism. Vitamin C, betacarotene and phytonutrients give zucchini its powerful antioxidant properties.
STAY CONNE CT E D
FACEBOOK.COM/ICCSYD
INSTAGRAM.COM/ICCSYDFOOD
TWITTER.COM/ICCSYD
LINKEDIN.COM/COMPANY/ICC-SYDNEY
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The power of good food Q&A with Teresa Cutter, founder & director of The Healthy Chef So good food equals good performance?
As a result, the city’s chefs are increasingly focused on providing top quality, sustainably sourced, seasonal produce and healthy wholefoods – all across a diverse range of cuisine – and this truly sets us apart.
Exactly. Health and wellness is well established as a global consumer trend and good nutrition is needed everywhere; in schools, hotels, work environments, hospitals, at home and anywhere else you can imagine.
How is what we eat linked with our physical and mental wellbeing? Teresa Cutter is one of Australia’s leading healthy chefs, dedicated to improving wellbeing through the medium of food. She is also a trained nutritionist and an internationally accredited fitness trainer with the Fitness Institute of Australia. Teresa firmly believes that to be sustainable, any healthy diet must also be a delicious one, and she regularly shares her knowledge as an author, content curator, television spokesperson and contributor to various publications. Here, she reflects on her city’s love of food and how a nutrition-first approach is fuelling a happier, healthier place to live and visit. Sydney offers an abundance of delicious temptations, but have you seen any change in the way people view food and nutrition in recent times? Over the years I have seen both Sydneysiders and, more broadly, Australians become increasingly excited about nutrition and the positive ways food and exercise can help shape their health. People now want to know exactly what is going into their food and the role this plays in the body. Sydney is a renowned foodie capital with a reputation for excellence and a strong outdoorsy culture, it’s no wonder we are quite health conscious.
Nutrition has emerged as a key factor in business success and I believe all culinary professionals (and amateurs for that matter) have the power to positively change and support our society by designing healthier menus, ditching preservatives and choosing high quality, seasonal ingredients from local suppliers.
What we eat forms the foundation of our health and a balanced diet has always played a vital role in supporting this by providing the body with essential vitamins, protein and minerals.
GOOD NUTRITION ENABLES US TO CONCENTRATE BETTER AND WORK MORE EFFECTIVELY. Also, for those who are always on the move or under pressure, nutrition can make the difference between a good and bad day. When we travel or have a heavy workload, our body gets tired and more susceptible to getting sick as our nutrient stores are depleted. Food is the most powerful medicine we have, and during these times it is particularly important to make solid meal choices that will support wellbeing.
The power of good food has been recognised as far back as with the Ancient Greeks. I love this quote by Hippocrates: “Positive health requires a knowledge of man’s primary constitution [which today we call genetics] and of the powers of various foods, both those natural to them and those resulting from human skill [today’s processed food]. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the winds, the age of the individual and the situation of his home. If there is any deficiency in food or exercise the body will fall sick.”
This is something I know ICC Sydney is committed to and I believe it will greatly help and delight delegates and visitors. What are some good food combinations or superfoods we can eat to stay at the top of our game?
I ALWAYS RECOMMEND DISHES SHOULD INCLUDE FRESH, WHOLEFOOD INGREDIENTS THAT WILL SATISFY WITHOUT WEIGHING YOU DOWN. For example, steamed vegetables or a garden salad with some protein, like a piece of wild caught fish, is a great combination. The high protein content helps to balance blood glucose levels, which helps maintain concentration and energy. For a quick boost, a green juice or smoothie made from berries is always a good option! s
Teresa’s top three health tips for event performance
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Drink The simplest trick is to stay hydrated. Increasing water consumption can help boost mental alertness as well as improve skin and digestive health.
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Move Enjoy regular exercise. It doesn’t have to be intense, even a 20 minute walk, three times a week will make a noticeable difference.
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Eat Eat more fresh fruit and vegetables, particularly leafy greens which are full of vitamins, minerals and disease-fighting phytochemicals.
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首席执行官热烈欢迎大家 by GEOFF DONAGHY
除了担任悉尼国际会议中心 (ICC Sydney) 首席执行官一职外，Geoff Donaghy也是AEG奥格登会议中心的总 监和联合会议行业委员会（JMIC）的永 久代表。他也同时担任会议中心国际协会 主席这一要职。 悉尼国际会展中心预计将在今年12月正式 开幕，届时该中心将成为澳大亚首屈一指 的会议、展览及娱乐中心专区。悉尼国际 会议中心的特色在于： 1. 优越的地理位置 坐拥迷人的城市美景，悉尼国际会议中心 位于达令港畔，与众多核心服务区域为 邻。中央商业区就在其东边，新建设的国 际金融服务中心巴兰加鲁在其北，南边是 教育专区和创业中心，西边则是媒体中 心、技术中心和文化中心等。整个振兴工 程耗资34亿澳元，竣工后将为悉尼达令港 注入新气。 2. 卓越的设计 通过新南威尔士州政府、 HASSELL+Populou建筑公司和财团伙伴的 联手合作，悉尼国际会议中心为大家带来 独一无二的体验。悉尼国际会议中心由三 座相互连接的建筑组成，凭借着令人耳目 一新的现代化设计、世界领先的技术和多 用途场馆空间， 这里将成为举办会议、展 览和各项活动的理想选择。
3. 先进的技术
5. 令人惊叹的佳肴美馔
作为一个崭新的会议中心，悉尼国际会议 中心拥有最先进的技术设施，可为任何活 动和会议提供技术支持。
在一些情况下，会展可能举办四至五天， 也就是说在这四至五天里，与会者大部分 的时间将与我们在一起。这时，他们的健 康、娱乐和表现对我们来说至关重要。
会议中心内设高速宽带、WIFI全面覆盖， 高清数字标牌和国际知名的会议音视频系 统等设施。此外，会议中心内的每一个会 议室也都配备有先进的视听系统及互联网 宽带服务，能满足各类会议需求。 4. 专业的团队 我们拥有一支专业、优秀的会展团队。团 队成员由资深的AEG奥格登人士和其他行 业的专业人士组成，为客户提供全面的会 展服务。 在未来的日子里，我将专注于为这个近两 千人的强大队伍创造一个良好的工作环 境，并竭力为员工提供富有竞争力的薪酬 福利、极具挑战性的工作机会和良好的职 业发展前景。
悉尼国际会议中心为客户提供多种选择和 世界一流的服务及美食。 食物会影响一个人的工作表现。我们力求 选用当地的时令食材，并确保这些食材符 合道德采购标准。 我们期待您能在今年12月份前来体验我们 所为您提供的世界级服务。 悉尼国际会议中心开发项目是新南威尔 士州政府和活力达令港项目 (Darling Harbour Live)达令港改造工程的一部 分。项目由联盛集团（Lend Lease） 、HOSTPLUS、Capella Capital、AEG奥 格登和Spotless公司聯合打造。这将是达令 港25年来最激动人心的翻新项目 。
悉尼 - 澳大利亚智力资本
澳大利亚重点监管机构
世界上声誉最好的城市
澳大利亚排名第一的商务活动目的地
澳大利亚储备银行（RBA）
（2015年度全球城市声望排行榜）
（国际大会及会议协会（ICCA）会议城市排名）
澳大利亚证券交易所（ASX）
澳大利亚第一研究中心
5所顶尖大学
3个世界知名研究机构
（麦考瑞大学、新南威尔士州大学、
（加文研究所、洛伊癌症研究中心
悉尼大学、悉尼科技大学、
和张任谦心脏病研究所）
西悉尼大学）
澳大利亚唯一的综合性会议、 展览及娱乐场所
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美食与表现 行政总厨Tony Panetta致力于选用最 优质的本地食材，并通过美食美馔为 悉尼国际会议中心(ICC Sydney)的客 户打造难忘的体验。他的指导目标是 确保每一个客户能够参与所有的活动 和尽情享受我们特别准备的美食。 在此，Tony Panetta将与大家 分享悉尼国际会议中心的美食哲 学，讲述美食背后的故事。
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重食材的选择和混合，而且强调即煮食 物，尽量保留食物的美味。我们精心设 计的菜单巧妙融合了当地生产的食材， 不但可以提高与会者的集中力，还提供 了他们身体所需的能量，让大家一整天 都能保持清醒。 1 就如同我们希望每一位与会者从会议和 研讨会中受益一样，我们也希望大家在 参加会展时，能享受我们精心设计，而 且是澳大利亚独有的晚宴。
by TONY PANETTA
在悉尼国际会议中心，互相合作、学习和 革新是我们信守的理念。我们深信通过这 些理念，我们将可以不断在商业上获得 成功，并让悉尼在全球会展目的地中脱 颖而出。 在营养师的帮助下，我们明白了食物如何 影响一个人的工作效率以及摄食什么样的 食物来提高工作效率。 众所周知，饮食会影响一个人的大脑和思 维能力。我们将为各位客户提供营养丰富 的健康食品和选用当地生产食材，使大家 的精神、头脑和身体都保持在最佳状态。 我们对食物的处理方法侧重于选择“聪明 的食物”。具体来说，就是我们非常注
我们致力于满足来自不同国家和地区 的与会者的饮食需求。无论是甜点或 时令沙拉，我们将确保所选用的食材 来源符合道德的采购。我们的餐饮团 队，当中包括了著名糕点厨师Michael Belcher，将为大家精心创造风格独特 的美味佳肴。 以我们的第一个时令菜单为例，我们在 沙拉中加入了低糖、低碳、含丰富纤 维、 叶黄素、 蛋白质，还能养胃助消 化的Freekeh (麦子）。 甜菜根是澳大利亚料理中常见的食材之 一。甜菜根具有高纤维、硝酸盐含量 高、能舒张血管和促进血液循环。悉尼 国际会议中心的厨师将充分利用这个营 养丰富的食材，把它制造成各种各样的 美味菜肴。 除了顾及到食物的营养， 我们也会充分 利用温泉水 、果汁和椰子水所提供的丰 富电解质来帮助与会者滋润身体 、补充 水分和能量，以及促进血液流通。
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鲜食材，以保证在提供应季新鲜食材的 同时，也能为客户带来非应季美味。这 也代表了我们对本地农业的支持。 澳大利亚拥有许多农场和食品生产商， 我们将与这些农场和生产商建立一个庞 大的网络，以确保我们拥有足够的食材 来应付未来众多的活动。选用当地食材 不仅是支持本地农业，对我们本身、对 客户，甚至是整个社区都有益。 悉尼国际会议中心将为行业树立新标 准，我们对食物的要求和用心将让我们 成为真正的世界级场地。无论是十人的 午餐会议或两千人的宴会，我们都有办 法做到体贴入微，满足每一个客户的需 求。 哪怕前方挑战重重，我们的团队却众志 成城，不畏艰险，勇于挑战。通过聆听 了解客户的需求和周详的规划，我们必 定可以为客户提供最佳的方案和打造难 忘的体验。
我们也将巧妙的处理处于季节尾端的新
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1, 4 COOKS CO-OP 农场生产的新鲜食材 2 悉尼 Willowbrae Chevre 乳酪农场产品 3 悉尼潘布拉新鲜牡蛎
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悉尼国际会议中心菜单预展 营养师对悉尼国际会议中心行政总厨Tony Panetta所创的菜肴进行审查：
椰子水
早餐：椰子木薯加奇亚籽
浆果
超级食物，含丰富的水溶性纤，对消化系统有益，又可稳定血糖 水平。 • 奇亚籽含多种营养，Omega-3脂肪酸含量高，还具有高纤维的 特性，能降低坏胆固醇。另外还有很高的维生素B，促进代谢， 有助控制体重。 • 浆果具有很强的抗氧化活性，而且含有丰富的维生素C，可促 进胶原蛋白的生产，有助于皮肤更新及保持皮肤的柔软度 。 • 巴西坚果被认为是硒的丰富食物来源，不仅对心脏有益还可增 加肌肉力量，从而提高耐力。 • 椰子水是丰富电解质的天然来源之一，能滋养身体，补充水分 和能量，促进血液流通。 奇亚籽
FR EEKEH（ 麦子 ）
石榴
巴西坚果
羊肉沙拉 这是一道美味可口的沙拉，含纯蛋白质和丰富抗氧化成分。 • 羊肉含丰富的蛋白质、维生素B、烟酸、锌和铁。其共轭亚油酸 含量也是诸多肉类食品中最高之一，有助于代谢和免疫系统。 • Freekeh（麦子）有低碳水化合物、低糖的特点，而且含有丰 富纤维、叶黄素、蛋白质，还能养胃助消化。 • 石榴含丰富的维生素C，可促进胶原蛋白的生产，对预防和治 疗动脉硬化引起的心脏病和降低血压有很大的作用。 • 羽衣甘蓝是白菜家族的一种，具有很强的抗氧化活性，丰富的 维生素C和E，胡萝卜素和硫代葡萄糖苷的含量也很高，可预 防疾病。
羽衣甘蓝 夏 南瓜
羊肉
• 夏南瓜是B族维生素的良好来源，对能量的新陈代谢至关重要。 丰富的维生素C、胡萝卜素和植物营养素造就了夏南瓜具有很 强的抗氧化活性的特点。
观点 - 以下是一些高层人士对创造一个充满活力和拥有世界级美食的城市 的看法。 政府、商务机构、协会和社区上下齐努 力将悉尼打造成世界级的商务及旅游目 的地。无论是美食、娱乐、商务活动或 者是创新中心和新技术，我们力求成为 行业里的佼佼者。 迈克•贝尔德（Mike Baird） 新南威尔士州州长
悉尼居民对食品的要求极高。由于澳大 利亚有很多生产有机食品和使用可持续 农业系统的农场，我们轻而易举就能找 到最优质的食材和食物。悉尼国际会议 中心(ICC Sydney)承诺会使用最新鲜的 本地食材，以进一步证明悉尼是一个不 折不扣的世界美食之都。 JOANNA MCMILLAN博士 独立营养师
11
领悟食物的力量 互动问答：Teresa Cutter ―“健康厨师”创办人及总监 良好的营养有助于维持中枢神经系统的运 作和提高工作效率。
Teresa Cutter是澳大利亚领先的健康厨师 之一。身为一名合格的营养师，她致力于 通过食物来改善身心健康。她目前也是澳 大利亚健身协会旗下的一名受国际认可的 健身教练。 Teresa 坚信，若要做到持久性，任何健康 的食物也都必须是美味可口的食物。她也 经常在书中、杂志和电视节目中与大家分 享她对健康食物的看法和知识。 在此，她反映了悉尼居民对食物的热爱以 及对优质食物的追求如何使悉尼成为一个 更快乐、更健康和宜居的城市。 悉尼是一个充满食物诱惑的城市，但近年 来人们对食物营养的看法有什么改变？
此外，对于那些经常在外跑动或承受的压 力比较重的人来说，摄取足够的营养将决 定你一天的好坏。当我们工作忙碌时，身 体容易感到疲乏，这时就很容易生病，因 为我们体内的营养已开始流失。食物对此 就是最好的良药，选择对身体有益的食物 就显得更为重要了。 良好的食物就是力量。古希腊人最明白这 个道理了。希波克拉底曾说过： “健康的身体取决于我们对人体基本结构 （现在叫基因）的认识和对不同食物的摄 取，无论是自然食物还是加工食物。可 是，要身体健康单靠食物是不够的，还需 要运动，而且须向大家宣导运动的好处。 只要注重饮食和经常运动，就可以让我们 变得更健康，少了其中一项，就很容易生 病。此外，气候变化也会影响身体，因此 还需注意季节和风向的转变。另外，年龄 和居家环境也是不可忽视的因素。” 好的食物等同于好的表现吗？
这些年来，我发现许多悉尼居民以及其他 的澳大利亚人民，越来越重视食物的营养 以及食物和运动如何影响一个人的健康。
正是如此。健康与保健是全球性的消费趋 势。无论在学校、酒店、工作场所、医 院、家里或是任何地方，摄取良好的营养 是必不可少的。
如今，人们在进食时，都想知道入口的究 竟是什么？食物来源为何？吃进肚子的食 物又会对身体造成什么影响？ 悉尼向来以 美食天堂和丰富的户外文化著称，所以当 地居民也都具备着良好的健康意识。
营养已成为企业成功的关键因素。我相信 所有烹饪专业厨师（包括业余厨师）都会 提倡健康饮食，少用防腐剂，多向当地供 应商购买时令食材，并为顾客设计出健康 的食品菜单。
因此，越来越多的当地厨师注重于为顾 客提供最优质、最新鲜和最健康的食材， 而且更加广泛地选用绿色的食品和时令食 物。就是这个原因，我们的城市才会与 众不同。
有哪些食物组合或超级食物可以提高我们 的工作效率？
食物如何影响一个人的健康和精神状态？ 营养是健康的根本，食物是营养的来源， 均衡饮食则是维持健康的首要原则。所谓 均衡饮食就是每天摄取足够的维生素蛋白 质和矿物质。
我总是推荐营养丰富而且新鲜的天然食 物。比如清蒸蔬菜或沙拉加少许的蛋白 质，如一片野生捕捉的鱼肉，这是一个非 常棒的组合。高蛋白含量的食物有助于平 衡血糖水平，这对集中注意力和维持能 量有益。
会展表现良好 的三大诀窍
1
水份
随时补充水份，才能维持人体的 正常运作和有助于提高警觉性。 另外，足够的水份也对皮肤和消 化系统有益。
2
运动
定时运动，无需太激烈，也无 需太久。每周三次，每一次哪 怕只是20分钟，对身体也有一 定的益处。
3 食物 摄取多一些新鲜蔬菜和水果，尤 其营养丰富的绿叶蔬菜。
若要快速提升能量，绿色果汁或浆果冰沙 将是一个不错的选择。
对悉尼市中心的重新规划和改造具有 深远的影响。我们将竭尽所能确保我 们的会展场地、住宿和公共交通系统 达到世界级的水准。 M IN IST ER CONSTANCE 新南威尔士州交通及基础建设部长
悉尼居民对小酒吧情有独钟。目前已有 超过了100家小酒吧在悉尼市区各角落 营业。作为《绿色悉尼2030计划》的一 部分，我们将投入资金和人力使悉尼市 中心的巷道更有活力。 LORD MAYOR CLOVER MOORE 悉尼市市长
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