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For advertising and distribution information see page 2 למידע על הפרסום ואזורי חלוקה ראה עמוד 054-832-5010 I www.MustReadWeekly.com I MustReadMag@gmail.com
Jan. 7 2018
Israel’s Fitness Revolution Achieve incredible results 20 minutes a week WHAT IS EMS?
RESULTS
EMS is a method which uses tiny pulses of electricity to simultaneously activate multiple muscle groups, achieving results that save hours of training in a gym. The method was originally developed by NASA for astronauts in space, but is used in the medical world today for rehabilitation and muscle strengthening. Miha Bodytec, a German company, has brought the method to the professional and amateur sports field, and today there are over 5,000 branches operating in Europe alone. EMS machines are approved by the Israeli, European and American FDA.
• Muscle building and strengthening • Sports injury treatment and prevention • Rehabilitation for joint problems and back pain
• Fat burning • Body sculpting • Pelvic floor strengthening • Weight Loss • Cellulite reduction
HIGH METABOLISM
EMS training increases the body’s metabolic function both during and after the session, contributing to long-term weight loss, reduced body fat and increased muscle mass.
20 MINUTES OF TRAINING ONCE A WEEK
One personal EMS training session is equivalent to three workouts in the gym. EMS works ten muscle groups at a time.
PERSONAL TRAINING PLAN
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EMS involves a workout plan that is built around the d client’s goals and needs. Each session is implemented by a personal trainer.
sessions
Unlike conventional weight training, EMS does not apply pressure or weight on the joints and skeletal ple system, making it a safe and effective option for people o suffering from sports injuries. EMS has been proven to significantly reduce back, joint and muscle pain.
New way. New life. 20 min Separate branches for men and women
To schedule an introductory session, call:
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שושי יגודיוב 5 Simcha Zisel Broide St. - Jerusalem | 11 Rabi Akiva St. - Bnei Brak
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For hundreds more apartments, see http://housing.janglo.net
Real Estate FOR RENT Renovate Apartment In Katamon NIS 5900 3 bedroom apartment in katamon. Great location, quiet street just off of Emek Refaim (Hisda st.), and near the mesila park. Available Feb 1st for long term rent.Contact: shaibrn@gmail. com or text 054-6888558 NACHLAOT HOUSE 3 Floors With View To Market NIS 5300 Beautiful charming corner house on 3 floors. 2 bedrooms. Veranda with a view to the market. Pameladsilver@yahoo.com RENTAL IN CITY CENTER 3 Rooms NIS 6000 fully furnished with elevator. Contact Arye singer 050 5579831 BEAUTIFUL APT IN HANEVIIM NIS 7500 Two bedrooms, two full bathrooms and totally renovated. The apt comes fully furnished and equipped. Balcony and Old City VIEW. Elevator, 24/7 doorman and private parking. Liroy Ben-Avi. 050-4409999 LARGE 5 BEDROOM Bath Kosher Apartment On Eliezer Hagadol NIS 9000 RENOVATED 2 BEDROOMS 5950 NIS Yair 0545459575
FOR SALE RAMAT SHLOMO TOWNHOUSE Ramat Shlomo 5 bedroom, 2.5 bathroom home, with an extra large room in the back of the house, will give you 180 sqm of space over two floors. Beautiful view. Call Leah 058-432-8885 LARGE ARNONA APARTMENT 3950000 NIS 4 Bedrooms, 3 full baths. 150 m inside and a very large 150 m porch. stoneherman@gmail.com
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CENTRAL APARTMENT TALBIEH NIS 2650000 This apartment is on the 1st floor up 2 bedrooms, 2 full bathrooms, a balcony, and a large and fully equipped kitchen. 80 sqm and the balcony is 8 SQM. azi@ aloncentral.com, 0545-801-208
Avi: 050-4409999 judithbenavi@yahoo.com
STORE FOR SALE IN REHAVIA NIS 2300000 42 sqm, Ground floor, Private yard, Gallery, Basement. Nadav Kahana 052-6984466; gilinskirealestate@gmail.com
WOLFSON TOWERS 5 rooms, 140 meter in Great shape with a Great View! Asking NIS 4.9 million. Nachi Paris: 054-4613943, nachi613@gmail.com
DERECH BEIT LECHEM NIS 2670000 Beautifully designed 3 bedroom, 116m 7th floor apartment in new building on Derech Beit Lechem in 'New Talpiot' project for sale. Tzippy 0528741665
LARGE ARNONA APARTMENT With Amazing View 3950000 NIS 4 Bedrooms, 3 full baths. 150 m inside and a very large 150 m porch. A 15 minute walk from First Station. stoneherman@gmail.com
LARGE ARNONA APARTMENT With Amazing View 3950000 nis 4 Bedrooms, A 15 minute walk from First Station. stoneherman@ gmail.com RAMAT SHLOMO TOWNHOUSE Ramat Shlomo 5 bedroom, 2.5 bathroom home, with an extra large room in the back of the house, will give you 180 sqm of space over two floors. Beautiful view. Call Leah 058-432-8885 BEAUTIFUL APARTMENT IN CITY CENTER 1,600,000 3 bedrooms, There is room to add a 4th bedroom/ study perfect for children and entertaining. Located close to the Great Synagogue, hotels, shopping, and a short walk to the Old City. Eiferman Properties 02-651-4030 ARNONA Renovated 4 room Apt, Parking And Storage 2200000 nis This third floor apartment is located on a quiet street in Arnona. Two full bathrooms and AC. The living room is big and open space to view to Dead Sea. 95 SQM. Liroy Ben-
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RAMAT SHLOMO TOWNHOUSE Ramat Shlomo 5 bedroom, 2.5 bathroom home, with an extra large room in the back of the house, will give you 180 sqm of space over two floors. Beautiful view. Call Leah 058-432-8885 YIFTACH STREET, BAKA NIS 3,750,000 5 rooms, 1st floor, 121 m2, 3 bathrooms, 2 small Sukkah balconies, Private parkingC. ontact Gilinski Real Estate: 02-5661150 HAR NOF DUPLEX NIS 3,750,000 Beautiful 6 room duplex, 146 m2 with option to build two extra rooms and/or separate entrance. Master suite on first floor, Four bedrooms and open play/office area on second floor. Leah 058-432-8885 CLASSIC TALPIOT PENTHOUSE Duplex NIS 5350000 270 Sqm. on entire 2nd and 3rd Floor of Building. Private Elevator.6 bedrooms, Storage room, 2 Private Parking Spaces. Call Jackie Bitensky 052-424-6149 APARTMENT IN RETIREMENT HOME 0522601094
For hundreds more jobs, see http://housing.janglo.net
Jobs SYNAMEDIA IS HIRING Data Scientist, Video Software Developer, Security Developer, Video Expert, ATV Developer, Cloud Developer, Fullstack Engineer, Java Backend Developer, DevOps Engineer, Reverse Engineer, Product Security Assurance Lead. mshalev@synamedia.com CONTENT WRITER Breslev Israel has an immediate opening for a talented, imaginative and versatile fulltime Content Writer for its English-language Department. The work is based in Breslev Israel's Jerusalem offices. Send CV to jobs@breslev.co.il RECEPTIONIST We are a company located in the center of Jerusalem looking to hire a full-time receptionist/secretary. The position is to cover maternity leave for 4-6 months with the potential of becoming permanent. The hours are Sunday-Thursday 9am-5pm and the start date is immediate. Please email your CV to ravchen2008@yahoo.com WAIT STAFF Looking for professional, energetic
Waitstaff with experience to work full time/part time at Red Heifer. Shifts Sunday - Thursday 4 11/12ish. Please send resume to redheifersteakhouse@gmail.com. Basic English and working visa a must. EXCITING STARTUP LOOKING FOR A TEAM LEADER GrocerKey is seeking an experienced development team leader who is obsessed with clean code, loves to stay ahead of the curve, and is always trying to improve their skills. For more information, please visit www. GrocerKey.com. Send your resume to daniel@grocerkey.com
book. hcsjerusalem@barak.net.il SUMMER CAMP STAFF The Koby Mandell Foundation is seeking male and female staff for our Summer Touring Programs in Israel - for American Teens. Madrichim/chot - Must be age 20 by July 1, 2019. Rakazim/ chot - Must have at least 3 years of experience and must be at least age 25 as of July 1, 2019. Send your CV or email to : jobs@ kobymandell.org
ADMINISTRATIVE ASSISTANT Opportunity to be a part of Shalem College, Israel’s first liberal arts college. Coordinate various functions and operations for the fundraising team, including fundraising-related events, travel, and meetings. Serve as a key member of the fundraising department and work directly with senior management. Send CV to hr@shalem.ac.il ARCHITECTURAL ENGINEERING SERVICES GreenPoint Global is seeking an enthusiastic business development candidate for our AES division. The position involves placing calls to architectural and engineering firms in the USA, initial service presentation, and coordinating follow-up. To apply, send your resume to jobs-israel@ greenpointglobal.com. DENTAL SECRETARY Experienced dental secretary for established public clinics. Knowledge of Hebrew essential. hcsjerusalem@barak.net.il TRANSLATOR Looking for an experienced translator for English to Hebrew
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Simcha Services
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Happenings English Shiur By Rav Chayim Soloveichik: This Thursday, January 10th @ Beit Avi Chai, 44 King George Street, Jerusalem, at 5:00 pm (Inquiries: 02-621 5300) Please write to baruch@avichai.org.il for the source material FREE Video Presentations This Week! The Israel Center is pleased to offer the following very special video presentations AT NO CHARGE 22 Keren HaYesod St; 560-9100 Flash Fiction Writing Workshop - Jan 24 WriteSpace Jerusalem is proud to present Flash Fiction: The Art of Short with novelist and short-story writer, Gila Green January 24 10:30-14:30, Talbiya, Jerusalem Times Of Israel And Beit Avi Chai Present Tuesday | January 15th | 8:00 PM The program takes place in English Admission: 40 NIS Photo Credit: Debbi Cooper Memoir Workshop (Eve): Shaping Family History Shaping Family History into Compelling Stories, a workshop on memoir with author Annette Gendler, Tuesday, January 8, 19:00-22:00
For more information: Check http://events.janglo.net
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Positive Cleaning and Housekeeping 052-537-3601
On the Move Moving Services - 0547369550
Raanan Cleaning 052-675-2030
Brothers Moving Company - 054-216-0087
Expert Carpet & upholstery cleaning 1800-220-055
Eliezer Movers - 1-700-700-645
My Cleaning Club 054-490-3033
Premium Moving - 0587791956
Premier Cleaning Services 058-658-6822
Cohen Movers - 053-776-0904
White Glove Polishing 054-698-2686
Gav HaHar Movers - 052-607-1171
Blake's Cleaning 055-980-5148
A&M Movers - 058-321-1214
M&D Professional Cleaning Service 0536289866
Tzadok Movers - 052-253-5136
Scrubs Cleaning and Maintenance 0542074969
Daniel Movers - 050-2799-803
See the full list: cleaners at http://cleaners.janglo.net | movers at http://movers.janglo.net
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