HERE’S SUN ADVICE

APPLYING SUNSCREEN PROPERLY IS IMPORTANT TO PROTECT YOUR SKIN FROM THE HARMFUL EFFECTS OF THE SUN.

Choose the right sunscreen: Select a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher.

Look for products that protect against both UVA and UVB rays. Apply before sun exposure: Ideally, apply sunscreen about 1530 minutes before you go outsi de to allow it to fully absorb into your skin.

Most people don't use enough sunscreen, which reduces its effectiveness. As a general guideline, apply at least one ounce (about a shot glass full) of sunscreen to cover your entire face and body. Adjust the amount accordingly if you're wearing a swimsuit or exposing more skin. Don't forget commonly missed spots like your ears, back of the neck, tops of your feet, and the back of your hands and don't neglect your lips! Use a lip balm or lipstick with SPF to protect your lips from sun damage.

Reapply sunscreen every two hours, or more frequently if you're swimming, sweating excessively, or rubbing your skin with a towel. Even "water-resistant" sunscreens lose their effectiveness after a certain period of time, so it's important to reapply.

Remember, sunscreen is just one part of sun protection. Seek shade when the sun is strongest, usually between 10am and 4pm, and try to limit your direct sun exposure during these hours. If possible, wear protective clothing, such as long-sleeved shirts, wide-brimmed hats, and sunglasses, in addition to using sunscreen. This provides an extra layer of protection.

Children need more protection and specific products are available for them, ask for advice at your pharmacy. Do check the directions for application on your suncream and seek medical advice if you see changes in your skin or suffer sun damage.

Good To Know

SPF stands for Sun Protection Factor. It is a measure of how well a sunscreen can protect your skin from the sun's ultraviolet (UV) rays. SPF primarily indicates the level of protection against UVB rays, which are responsible for sunburns and can contribute to skin cancer. The SPF number on a sunscreen bottle represents the product's ability to extend the time it takes for your skin to burn compared to not wearing any sunscreen. For example, if it takes 10 minutes for your unprotected skin to start turning red, using an SPF 30 sunscreen theoretically allows you to stay in the sun 30 times longer without burning (10 minutes x SPF 30 = 300 minutes or 5 hours). It's important to note that SPF only measures protection against UVB rays, not UVA rays. Both UVA and UVB rays can damage the skin and increase the risk of skin cancer, so it's essential to choose a broad-spectrum sunscreen that protects against both types of rays. While higher SPF numbers offer greater protection against UVB rays, it's important to remember that no sunscreen can provide 100% protection. SPF 30 is generally considered a good level of protection for daily use, but it's recommended to use SPF 30 or higher if you'll be spending an extended period of time outdoors or in direct sunlight.

THIS IS YOUR INVITATION TO EXPLORE GOZO THIS SUMMER!

YOUR HOLIDAY IN MALTA WOULD BE INCOMPLETE WITHOUT VENTURING TO ITS SISTER ISLAND, GOZO. JUST A SHORT FERRY TRIP AWAY, THIS ISLAND, WHICH HAS PRESERVED MALTESE TRADITIONS AND CULTURE, OFFERS THE PERFECT OPPORTUNITY TO IMMERSE YOURSELF IN LUSH GREENERY, SWIM IN EXCLUSIVE BEACHES, AND SAVOUR TRADITIONAL LOCAL DISHES AND DELICACIES LIKE THE GOZITAN CHEESLETS (ĠBEJNA).

Described as a tranquil haven located a stone's throw away from the hustle and bustle of Malta, Gozo is ready to provide you with the ideal escape to unwind, destress, and embrace nature's beauty. Thanks to its unique charm, Gozo has gained popularity among tourists, leading to the organization of various events aimed at keeping the summer months interesting and attracting more visitors to the island.

In August 2023, a multitude of events await you in Gozo. Music enthusiasts can enjoy Sax Under the Stars VII on August 5th, Tisbit, a percussion concert on August 23rd, and Notte Magica, a concert featuring the Gozo Regional Orchestra, on August 31st. Film lovers can indulge in the Gozo Film Festival 2023, a three-day celebration of local and international filmmakers, taking place in the historic village of Ċittadella from August 18th to 20th. Additionally, food and drink enthusiasts can partake in the International Food Fest called Summer in the Square on August 4th and 5th, as well as the Sannat Beer Festival on August 19th, among other events.

However, what truly sets Gozo apart are its array of beaches and hidden gems, making every visit truly worthwhile. Whether you prefer sandy or rocky shores like Mġarr ix-Xini, Ramla l-Ħamra, and Wied il-Għasri, or exploring traditional towns and villages like Ċittadella and Vittoriosa, or even delving into mesmerizing archaeological sites such as the Ġgantija Temple, one of the oldest free-standing stone buildings worldwide, Gozo offers the perfect setting for your dream holiday.

The great thing about visiting Gozo is its easy accessibility from Malta through ferry services. You can conveniently travel around the island using the public transport system, which connects tourists and locals to all the main locations. The Explore Flex travel card presents an excellent opportunity to travel by both land and sea. Opt for the Gozo Standard €33 package, which grants you six days of unlimited travel on all bus routes, including the Tallinja Direct routes. Moreover, this package includes a return trip to Gozo from Valletta on the Gozo Highspeed fast ferry, ensuring you make the most out of your trip to the Maltese Islands.

Reaching the Lascaris Wharf Terminal by bus is a simple process. If y ou plan to use the Explore Flex travel card, begin by taking a bus to Malta's capital city, Valletta. You can easily find the best route using the Tallinja App, which can be connected to your Explore Flex card. Once in Valletta, you have the option to explore the city on foot or take the X133 route from the Valletta Terminus, stopping at the Lascaris bus stop. From there, you can board the fast ferry, which operates daily trips every 45 minutes from 06:45hrs until late evening.

You can acquire your own Explore Flex card from any of Malta Public Transport's sales outlets, such as at the Malta International Airport's Welcomer's Hall and in the Valletta Terminus. Alternatively, you can purchase it from one of the card-dispensing machines located in popular tourist areas, including the airport upon your arrival. We look forward to welcoming you to Gozo!