BLAC Detroit Magazine May 2022

DOUBLE B'S

THE BLAC INTERVIEW:

Super Lawyer Khalilah Spencer

U.S. MAY ISSUE

$4.99 2022 2205

Black Women and Breast Cancer

SLEEP SIGNIFICANTLY BETTER

10 Foods For A Good Night’s Rest

PROMISE MADE, PROMISE KEPT SYRENA WEBB knows first-hand that first-generation

college students will succeed with the proper support.

As Schoolcraft College’s on-site Campus Coach for Detroit Promise, she provides resources, guidance and assistance with achieving goals and eliminating barriers for Detroit high school graduates.

“We understand that our students face many obstacles that require intensive coaching and support to ensure they succeed,” Syrena said. “The Detroit Promise addresses all of these factors.”

For more information, go to detroitpromise.com. schoolcraft.edu

M AY 2 0 2 2

INSIDE 6

Online at BLACdetroit.com

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Letter from the Editor

• FEATURES 21

EAT TO SLEEP 10 Foods that Help You Sleep Better

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THE DOUBLE B’S Black Women and Breast Cancer

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KHALILAH SPENCER Super Lawer - Rising Star

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CELEBRATING THE AFRICAN ROOTS OF PUERTO RICO Exploring the African Influence

• FOOD AND DRINK 48

FOOD & DRINK: DECADENCE AND INDULGENCE Chocolate Delights

• DEPARTMENTS DISCOVER 10

BLAC THAI MASSAGE Open, Relaxed and Free

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A TRAVEL NECESSITY Detroit Mom Launches Luggage Brand

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CHOOSE BLACK 10 Black Owned Brands You Should Knowl

APPRAISED 15

INSIDE MY LENS: ARTHUR JOHNSON

IN-STYLE 18

WARM DAY COOL NIGHTS Fashion for Hot, Cold and In-Between

SUBSCRIBE TO

TODAY!

30 4 BLAC • MAY 2022 • BLACdetroit.com

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THE ART OF LEVITATION: A MAGICIAN’S PATH TO STARDOM A Black Detroit-born magician is beginning to make a name for himself

BLAC HAPPY HOUR PODCAST: DENNIS MCKINLEY + NYAK How this Native Detroiter is changing the Cognac game

THE BLAC LIST: DETROIT AREA BLACKOWNED LANDSCAPING COMPANIES DETROIT EXCURSION FUTBOL CLUB: CHANGING THE FACE OF SOCCER

Support local. Support Black-Owned.

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Raising the bar for soccer in the city

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6 BLAC • MAY 2022 • BLACdetroit.com

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@BLAC

CELEBRATE OUR HISTORY TOGETHER! ALUMNI HALL OF FAME WEEKEND 53rd ‘An Evening of Fine Arts’ @ Fox Theatre Meet & Greet Reception @ DAC Bike Stroll • Taste of Livernois Block Party Worship Services

ALUMNI HALL OF FAME GALA in partnership with dps foundation

may 19-22 2022

5.22.22 - Huntington Place Red Carpet & VIP Reception @ 4 p.m.

Gala @ 6 p.m. • Afterglow @ 10 p.m.

ti cket s on sal e now!

a black tie event

Registration and Tickets www.detroitk12.org/comehome DPSCD does not discriminate on the basis of race, color, national origin, sex, sexual orientation, transgender identity, disability, age, religion, height, weight, citizenship, marital or family status, military status, ancestry, genetic information, or any other legally protected category, in its educational programs and activities, including employment and admissions.

Questions? Concerns? Contact the Civil Rights Coordinator at (313) 240-4377 or dpscd.compliance@detroitk12.org or 3011 West Grand Boulevard, 14th Floor, Detroit MI 48202.

All proceeds benefit students of the DPSCD Office of Fine & Performing Arts.

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ART FOR ALL @ THE BBAC

Offering close to 500 different classes ranging from beginner to expert, for ages 3 to senior, we make art accessible to everyone.

Visit BBArtCenter.org or check out our social media today!

The Best of The Rest

MAY 2022

Fighting for Those Who Cannot: Attorney Dionne Webster-Cox

The Black Restaurant Accelerator Gives Its 100th Grant

Ms. Webster-Cox is changing the pulse of America on race relations and discrimination. Amidst increased racial reckoning and the #MeToo movement, she finds herself on the front line of social justice and civil rights advocacy in Metro Detroit.

A joint initiative of the National Urban League and the PepsiCo Foundation, The Black Restaurant Accelerator (BRA), was developed to help struggling Blackowned restaurants.

Grand Rapids Nonprofits Bringing Equity In Michigan’s Cannabis Industry

Detroit Excursion Futbol Club: Changing the Face of Soccer in The City

Created specifically for medical marijuana operators in April 2019, the Marihuana Industry Voluntary Equitable Development Agreement (MIVEDA) was developed to “help achieve social equity in the cannabis industry” by gaining voluntary commitments which employed minority suppliers, Grand Rapids ownership groups and employees.

Backed by a fully African American board of directors, Detroit Excursion Futbol Club wants to develop and keep young, talented soccer players who can play for their home city.

BLACdetroit.com • MAY 2022 • BLAC 9

DISCOVER

OPEN, RELAXED AND FREE AFTER A

BLA CTH A I M A S S A G E T he BlacThai experience will leave you feeling open, relaxed, and free. Inspired by the traditional Thai massage, Jamel Randall of Trap Yoga and Massage studio has taken the style and made it his own. He began his career in massage and yoga over 10 years ago, and, along the way, he has spent his time diving deep into the health and wellness world. Before he began giving Thai massages he spent weeks receiving Thai massages consistently himself. Thai massage opened up a new part of himself.

“I gained a better understanding of letting go, kind of like what yoga did for me. I didn’t realize I was holding tension over so many different places in the Thai session,” he says.

Thai massage is based on the principles of compassion and healing. It combines techniques of herbal medicine, acupressure, stretching, reflexology, prayer, and meditation. Traditionally, the massager uses their body weight with yours to tone muscle and increase the joints’ range of motion while also balancing the flow of energy throughout the body.

Randall became addicted to the feeling of freedom Thai massage gives.

“I realized that we hold pain in our pelvis. The low back pains, the shoulder pains and neck, even down to the feet, it all starts in the hip region. So if you can open those aspects of the body, everything else is more free and open,” he says.

After training with an expert masseuse from Thailand, he began crafting his own style and BlacThai was born. Now, he offers this bodywork at Trap Yoga and Massage Studio 7 days a week.

“We want to embrace the mindset of flow. If you can teach a person physically or take a person physically to a place where they’re letting go and not restricting themselves anymore they start to realize that they can do that with everything they do in life,” Randall says.

Take a look at our conversation below and book your BlacThai experience today.

BLAC: Researching about Thai massage, we saw that each masseuse takes the technique and makes it into its own. How was your learning process?

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Randall: I learned the basics of the sen lines, which are these energetic lines that go throughout our bodies. Thai massage believes that restricted sen lines cause disease, aches, and ailments. To open that, we stretch, we pull, we pound, and we stand on parts of the body, which opens those lines and allows energy to flow freely. That’s why it’s all of the crazy maneuvers we do.

The idea is that you learn how to open them; learn how to isolate the lines. Once you learn how to isolate yourself, you need to figure out your own style to open them up. That’s what the BlacThai is. My unique style of opening up those energetic lines.

BLAC: What is the environment like during a BlacThai experience?

Randall: We use blindfolds in the BlacThai flow experience.

We take away those visuals, and we don’t want you to speak.

We want you to give gestures instead of talking. Some people come into sessions and they want to talk because they don’t want to feel. They just want the superficial aspect of the massage.

We want your lip sealed and your eyes completely closed and just submerged at the moment.

BLAC: Why is massage important for Black people?

Randall: Black people look at their health and wellness as a luxury for so long. For many of us, we feel it’s an unattainable goal.

We look at a massage like it’s a birthday gift, which is a crime and a shame because your health should never just be a birthday, Valentine’s day, or mothers’ day gift. You should be getting massages. You should be getting bodywork on a day-to-day basis.

You carry so much weight on your shoulders every day. You need to release it. You need to let it go.

BLAC: Is there anything else that you would like to say about BlacThai?

Randall: BlacThai flow is here.

It’s something I’ve been working on for years. I’ve been working in health and wellness for 12 years, but I had this in my mind for six years.

I’m happy about the opportunity.

Learn more about the BlacThai experience at www. thetrapstudio.com.

Queen Amina Teaches Mindfulness and Manifestation Through Neurographic Art

Q

ueen Amina is a painter and visual artist who draws “self-satisfaction.”

She focuses on neurographic art — an art form that connects psychology and creativity through active mindfulness.

BLAC spoke with Amina to learn more about her artistic process and why she finds it important to advocate for community, self, and health through her work.

BLAC: How do you hope to influence your community and the Black community at large through your work?

Queen Amina: In hopes of influencing my community, more importantly, the Black community at large through my work, is to educate those on the purpose of Neurographic Art. To connect psychology with creativity. With mental health being such a prominent topic within our community conversations, I would love to promote the mindfulness that it brings.

BLAC: Tell us about one of your favorite pieces that you’ve created recently. What is it about? Why is it your favorite?

Queen Amina: My favorite piece that I have created, would be a piece titled “The Ground Below.” The inspiration was derived from photos I took while on a plane. It is my favorite because it takes me back to the time when I was above the clouds, just looking down at the earth, the shapes it creates, and the colors you see. I always tend to look at things on a much deeper level than what the eye can see, and I feel I captured that “most” within that piece.

BLAC: What are you working on now? What are your hopes for the future?

Queen Amina: Right now, I am working on my first collection, which will be launching this month. I really want others to see my passion through my work, and to feel what I feel as I create. To ultimately produce an experience for my audience, whether it be emotional or visual. In the future, I have hopes of

expanding globally with my work and having the opportunity to showcase it in art galleries, and exhibitions internationally.

Learn more about Queen Amina by visiting her Instagram and website.

A TRAVEL NECESSITY: Detroit Mom Launches Carry-on Luggage Set

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odnesha Ross, Curator of Pray Hustle Slay, knows a thing or two about travel. As a Detroit mom and businesswoman, she’s traveled to over 15 countries and knows the importance of having quality luggage. That’s why she’s created her own line of carry-on luggage sets, designed to help you travel with ease. The set comes with wheeled carry-on luggage and a crossbody bag, which will free your neck and shoulders from pain. So whether you’re traveling for work or pleasure, make sure to check out Pray Hustle Slay’s travel luggage set!

“Being a mogul that travels frequently, I didn’t want the stress of shoulder and neck pain while walking through the airport or boarding the plane. In my lifestyle I’m constantly taking care of business and I needed a convenient way to travel with ease, all while being fashionable,” Ms. Ross says.

Aiming to help their fashionista travelers, commute stress free, the Pray Hustle Slay luggage set will become a traveler’s go-to luggage for quick trips, overnight stays and weekend getaways with its fun features, including: • Lightweight yet extremely durable acrylonitrile

butadiene styrene (ABS) plastic material • Upgradable with TSA-accepted lock for security and peace of mind • Sturdy ergonomic aluminum telescoping D handle • Interior mesh zip pocket and elasticated, squared full-capacity design • 360-degree, silent spinner wheels that ensure smooth sailing throughout airport walkways The Pray Hustle Slay travel luggage set is fashionable, innovative, durable and sleek. It retails for $150 at http:// www.prayhustleslay. com and this product is distributed locally from Detroit.

It’s the perfect way to make your travels a breeze.

BLAC Happy Hour Podcast: Dennis McKinley + NYAK Jennifer Peeples of Perfect10 Mixology discusses NYAK with Detroit native Dennis McKinley.

Watch Jennifer below mix up a NYAK SideCar for BLAC Happy Hour and don’t forget to make your own using the recipe.

NYAK SideCar The NYAK Sidecar (aka the Where the Money Reside) from the mind of Jennifer Peeples of Perfect10 Mixology featuring Blackowned spirit NYAK. PREP TIME: 5 min.

SERVINGS: 1 COURSE: Drinks

EQUIPMENT • Glassware: Coupe or Rocks Glass INGREDIENTS • 2 oz Nyak Cognac • 3/4 oz Orange Liqueur (Cointreau or Triple Sec) • 3/4 oz Lemon Juice, freshly squeezed • 1 Lemon Sugar, rim • 1 Lemon Peel, Garnish

INSTRUCTIONS 1. If desired, cut lemon in half and rub on the rim glass.

2. Dip glass in sugar and set aside.

3. In a cocktail shaker add ingredients with ice and shake until cold.

4. Strain into a glass and garnish with a with a lemon peel.

“Say More About That”

S

TEACHES YOU HOW TO STAND UP AND SPEAK OUT

lated for a July 26, 2022 release, Amber Cabral’s upcoming book, “Say More About That,” offers strategies and anecdotes supporting the advocacy of oneself at home, work, school and elsewhere.

Cabral is an inclusion strategist, certified coach, speaker, and the author of another popular title, “Allies and Advocates: Creating an Inclusive and Equitable Culture.” She has a deep passion for developing the next generation of confident decision-makers.

BLAC spoke to Cabral to learn more about her work and the process of writing “Say More About That.”

BLAC: What was writing “Say More About That” like?

Cabral: My first book, I wrote it in 13 days because it trying to address a need in the marketplace right after all of the conversations that started to percolate in the business space around racism and equity because of George Floyd’s murder and the impact that had on those conversations.

This book is a little different because it wasn’t really in response to something. So I had more time. This book was less about me trying to give people foundational knowledge.

12 BLAC • MAY 2022 • BLACdetroit.com

Instead, it gives them a tool to understand the basics of how you can communicate as an ally or an advocate, and how you can push back when you end up in those tough conversations.

my own time and energy, I’m just not going to them when I need them

Showing up as an ally is one thing, but, when the difficult part of it happens — someone pushes back or challenges you, or maybe you’re in a situation where the person that you’re pushing back against is a leader — the conversation gets a bit harder. This book helps you navigate that.

Cabral: Cabral Co. is a boutique inclusionand equity-focused firm. We support large companies and well-recognized brands with their inclusion and equity work. I work with VPs, and CEOs, and I also work a lot with our service level employees — folks working in retail stores, or behind the call center phones.

BLAC: How do you work to follow your own advice in your life?

Cabral: This is my natural style. It’s not new.

There are definitely times I’ve made some folks uncomfortable. I’m okay with that. I recognize that I have to prioritize my own wellbeing and needs to be the most effective.

One of the questions I always ask is, “How do I want my life to feel?” When I have those moments when I’m not treated equitably or something wastes my time, energy or money — I do make a point to speak up. I understand the importance of this in the long term. I have things I want to do. I have goals. I have dreams. I know if I’m not a good steward of

BLAC: Tell us about Cabral Co. What are your goals for the future of this organization?

I’m really focused on ensuring that there’s an opportunity for everyone to understand what inclusion and equity mean so that organizations and their cultures can be healthier. That’s what our business is, and it shows up through coaching, training, and strategy building. I don’t know where this company is going, but I do know that we’re going to continue to grow, and as long as we have the opportunity to make an impact, I’m going to continue to lean in and do that.

You can learn more about Amber Cabral and stay up to date on the release of “Say More About That” by checking out her website.

Choose Black! Discover these

10 Black-owned B Mateo New York

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Matthew Harris came to America and discovered his passion for jewelry making. He spent time in New York City perfecting his fine-jewelry craft.

He draws inspiration from modern art and the modern women to create simple, sophisticated and minimalistic collections. The brand has been featured on the pages of Vogue, Allure, InStyle, and Elle!

Love Cortnie

9

Cortnie, a wife and mother of two, always wanted to learn how to sew from her grandmother, but life always got in the way. While in between jobs, she and her grandmother took a trip to a fabric store and three hours later she created her first clutch. Over 10 years later, she has created over 200 different designs for clutches, totes, bucket bags, waist bags, backpacks and accessories.

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Agnes Baddoo

Designer Agness Baddoo handcrafts her high-end leather goods, handbags and accessories with care and consideration. She creates amazing leather goods — perfect for everyday use.

Coco and Breezy

Twin designers Corianna and Brianna turned heads with their eyewear designs. Their funky, innovative and sassy specs were featured in Vogue and Harper’s Bazaar. They offer sunglasses and optical glasses for adults and children.

ROAM LOUD

Toyin Omisore is the wandererin-chief of ROAM LOUD. The premium activewear and athleisure line is dedicated to showcasing brown skin. As a woman who values health and wellness, Toyin created a brand that supported just that. Along with apparel, they curate a blog filled with tips and tricks to assist you in becoming your best self.

Brands Black Girl Sunscreen

Happy Small Business Month! Although it’s officially called “Small Business Week,” a week is simply not enough. Let’s take the small out because, no matter if it’s been two years or 20 years since you started your business, we are doing big business in 2022!

We have compiled 10 exceptional, Black-owned businesses to support and choose this month and beyond.

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Shontay Lundy created Black Girl Sunscreen because Black girls need sunscreen. The formula is specifically made for melanated skin. It dries clear and protects our beautiful skin without that ghostly white cast. You can find Black Girl Sunscreen at Target and Ulta.

Tinky Poo

Nadiyah Spencer created Tinky Poo as a love letter in action to all babies. The plant-based diapers are made with organic and super-absorbent materials to ensure they are effective, babysafe, and earth-friendly.

The Sip Society

Calling all champagne lovers, because this box is for you! This trendy box comes with not one, but three bottles of champagne: Two timeless and classic bottles, and one meant for celebrating life’s biggest occasions.

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Frolic and Sage

Made in Inglewood, California, Erin James created Frolic and Sage to inspire you to not “just exist through life, to light this sh*t up!”

The handcrafted, minimalistic, sassy, candles will speak to you by evoking a sense of opulence and enjoyment.

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The Black Home

Neffi Walker feels that life should be designed with style and that a beautiful fulfilling life is designed with intention. Neffi uses dark tones as the focal point of her designs mixed with pops of colors and gold mirrors.

The Black Home offers everything from kitchen goods, card games, candles, notebooks, wine glasses, microfiber towels and everything you’ll need for your home!

BLACdetroit.com • MAY 2022 • BLAC 15

APPRAISED

YOUNG DETROITERS CAPTURE THEIR FUTURE WITH

ARTHUR JOHNSON’S INSIDE MY LENS

A

rthur “King Arthur” Johnson is a creative juggernaut. As a Detroit native, Arthur embodies the grit, hustle, and culture this city thrives on. Arthur has fought through an insurmountable amount of adversity which he’s detailed in his forthcoming book “8ight: Calling Of A Lost Soul.” Now, he’s making waves through his innovative photography program at his alma mater, The Detroit School of Arts

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BLAC: How would you describe Arthur “King Arthur” Johnson?

Arthur: As a sociable, talented, and driven creative who is passionate about using his gifts and abilities to inspire those who come after him.

BLAC: When you think of the word “photography,” what comes to mind?Arthur: The process it takes to capture the art. The color schemes, lighting, and composition choices can create a timeless photo filled with emotions that can be felt once viewed.

This requires one to acknowledge that things wouldn’t be beautiful without having an ugly side to it.

BLAC: Since starting Inside My Lens at the Detroit School of Arts, how has your journey been?

Arthur: Nothing less than amazing through various adversities! The journey began in the fall semester of 2019–2020, where the students had the chance to learn camera operations, take photos with models, and other skills in photography.

Doors were beginning to open up fully, but COVID-19 suddenly erupted causing the program to be postponed for over a year.

Since starting back up, COVID-19 restrictions have hindered a few things, but we’re steadily growing and developing. We’ve had the pleasure of working with some returning students from the last course and new students who’ve been engaged and eager to learn.

BLAC: As a creative and the program director, what is the most significant thing you’ve learned?

Arthur: Telling stories is no longer a pastime; telling stories is now a career pathway. Teaching students the art of photography and providing them with the proper tools allows them to express themselves creatively. Photography is more than just taking photos — it’s a way to convey beauty to the eye of the beholder, which is essential for youth to understand when things get ugly in their lives. With everything around us dictating the way we think and live, photography gives a voice to those who struggle with being heard.

BLAC: Why do you think continuing the development of Inside My Lens is important?

Arthur: Photography is a lucrative business that doesn’t require an age limit. It only requires a polished set of skills. For students to believe and understand this, they need to see that they can start now. Within our program, we inspire students and let them know that you don’t have to be an older person or a straight-A student to become a great photographer. Through Inside My Lens, we want to create career opportunities and gain as many scholarships as possible for students to learn photography at the college level.

BLAC: What are your plans for the remainder of 2022?

Arthur: Raise money and receive donations to open up our own facility to teach students and build with other non-profit organizations and photography programs within the city.

BLACdetroit.com • MAY 2022 • BLAC 17

IN STYLE

By Savannah Strawter

Warm Days, Cool Nights

Black owned fashion that works for warm days and cool nights

Off White

Diag L/S Shirt $710 • www.off---white.com

Mateo

Turquoise Beaded Choker $595 • mateonewyork.com

Brother Vellies

Bike Shoe $495 • brothervellies.com

Telfar

Medium Bubblegum Shopping Bag $202 • telfar.net

Christopher John Rogers

Pleated color-block wool-blend maxi skirt $797.50 • www.net-a-porter.com

18 BLAC • MAY 2022 • BLACdetroit.com

All of these fashion and beauty brands are Black owned!

Fe Noel

Tove

Off White Puff Sleeve Bodysuit $328 • fenoel.com

Pink Maren asymmetric silk-crepon dress $397.50 • www.net-a-porter.com

Coco And Breezy Sharita- 101 $270 • cocoandbreezy.com

Brandon Blackwood Fe Noel

Mini Cara Duffle Bag $150 • brandonblackwood.com

Denim Front Pleat Wide Leg Pant $390 • fenoel.com

BLACdetroit.com • MAY 2022 • BLAC 19

Your Fit

Find

Busted Bra Shop offers seasoned, full-service, professional fittings to help you find your fit!

We carry intimates in sizes XXS-10X, bras in band sizes 28-56, and cup sizes AA-O.

At Busted Bra Shop, we strive to make everyone who walks into our stores feel welcomed, included and comfortable.

Shop online at bustedbrashop.com or book an appointment to come in!

14401 E. JEFFERSON AVE. Detroit, MI 48215 313.288.0449

CADILLAC PLACE, GROUND FLOOR 3044 W. Grand Blvd.

Detroit, MI 48202 313.638.2078

20 BLAC • MAY 2022 • BLACdetroit.com

3362 WASHTENAW AVE. Ann Arbor, MI 48104 734.546.9040

1013 1/2 E. 53RD. ST. Chicago, IL 60615 773.952.8875

136 N. MAIN Village of Rochester Hills Next to Clair’s near Whole Foods Market

10

Top

foods

TO HELP YOU SLEEP SIGNIFICANTLY BETTER

Sleep is an integral part of full-body health and vitality. However, many people struggle to maintain a healthy sleep cycle. A lack of sleep, or even several nights of poor quality sleep, negatively impacts many important physiological, chemical, and neurological functions.

BLACdetroit.com • MAY 2022 • BLAC 21

FEATURES

Cherry Juice 3 Tart cherry juice is useful in supporting your body on its way to a healthier sleeping pattern.

Cherries are enriched with potassium, serotonin, tryptophan, and melatonin.

All of which are chemicals the body needs in order to regulate sleep.

Fatty Fish Warmed Milk 1 Warmed, spiced milk has been used for centuries as a method for inducing natural drowsiness at night. It’s an accessible and affordable ingredient that most people have in their fridge, and you can infuse it with cinnamon or turmeric for added flavor.

2

In addition to omega-3 oils, fatty fish contains vitamin B12, phosphorus, and magnesium. These nutrients help with the production of serotonin, a natural hormone that makes us feel happy and relaxed. Some of the fattiest fish include salmon, mackerel, and herring.

Milk contains several sleep-enhancing compounds. Some of those include calcium, tryptophan, melatonin and vitamin D. The combination of these compounds relaxes the body and triggers the production of sleeppromoting melatonin, helping you to fall asleep faster.

Almonds & Walnuts 4

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A study from 2018 found that people who consumed cherry juice between dinner and bedtime experienced deeper, longer-lasting sleep sessions. This is probably also due to the fact that cherries contain anti-inflammatory properties, which help to reduce muscle pain.

Fatty fish is an incredibly healthy food product for numerous reasons. The fats found in certain fish often contain omega-3 oils, which are important for brain health. This is why many people refer to fish as “brain food”.

White Rice 5 White rice may not be the first food that comes to mind when trying to create a better relationship with sleep. But this healthy grain is actually packed full of nutrients that aid overnight rest.

Nuts of all kinds are a great source of healthy fats and fiber. But almonds and walnuts in particular are known for their sleep-enhancing properties. They both make a tasty, wholesome snack before bed and contain many vitamins and minerals that naturally boost nighttime sleepiness.

A 100g serving of these nuts before bed delivers a strong dose of magnesium, which helps to relax the muscles in preparation for rest. They also contain melatonin-boosting nutrients that enable the brain to more swiftly transition into the REM cycle, and stay there for the recommended period of time.

Even though white rice gets stripped of most of its fiber and husk, it still contains a sizable amount of folate, thiamine, and magnesium.

Eating a portion of white rice for dinner can help to induce longer sleeping periods.

However, it’s not recommended that you consume more than 80g per serving, as eating too many low-fiber foods can have the opposite effect.

Chamomile 6 Chamomile tea is a classic and completely natural sleep-enhancing remedy. With its pleasantly floral aroma and mild flavor, drinking chamomile tea before bed can produce powerful sleep-promoting effects.

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The chamomile flower contains a flavonoid called apigenin that can influence the production of gamma-aminobutyric acid (GABA). This is a neurochemical responsible for inducing sleep.

Kiwi Fruit Kiwi is a delicious green fruit that has a surprising effect on the human sleep cycle. With its high content of nutrients, some studies have found that eating a small serving of kiwi before bed results in longer sleeping hours.

A single kiwi fruit contains significant levels of magnesium, potassium, folate, calcium, carotenoids and melatoninboosting chemicals. A well-timed fruit salad after dinner could be your new secret weapon for better sleep.

Barley Grass

Passionflower Tea

8 Barley grass is the dense, green leafy part of the barley plant.

It’s rich with vital nutrients and minerals, and used by millions in the form of a dried powder that’s added to smoothies, soups, or inside a capsule for that daily hit of health.

In addition to providing the body with numerous essential micro and macronutrients, barley green also contains a high level of magnesium, tryptophan, and calcium to help promote sleep.

It’s also composed of a chemical that encourages the body to produce more GABA receptors.

Lettuce 9 This hydrating plant (and its seeds) are natural sleep enhancers that grow in your garden.

Several studies have found that lettuce and lettuce seeds have the ability to produce a mild sedative effect, which can regulate the body’s sleep cycle.

The chemical responsible for this effect is lactucin, and researchers are still trying to find out how it has the ability to promote sleep. A 2017 study found that lactucin not only enables us to sleep for longer periods of time but also helps to reduce stress and inflammation.

10 This hydrating plant (and its seeds) are natural sleep enhancers that grow in your garden.

Several studies have found that lettuce and lettuce seeds have the ability to produce a mild sedative effect, which can regulate the body’s sleep cycle.

The chemical responsible for this effect is lactucin, and researchers are still trying to find out how it has the ability to promote sleep. A 2017 study found that lactucin not only enables us to sleep for longer periods of time but also helps to reduce stress and inflammation.

BLACdetroit.com • MAY 2022 • BLAC 23

Ask the Expert

What do I need to know about my risk for hypertension?

Content brought to you by Ascension Michigan

C

ontrary to what the name might imply, “hypertension” isn’t defined by overly tense muscles. It’s a measurement of how quickly blood is being pumped into your heart and out to your arteries and organs, and the pressure needed to achieve that. Too high or too low of a pressure gradient can lead very quickly to heart failure and other fatal complications.

If you’re Black, the prevalence of hypertension in our demographic means there’s a good chance an older relative and their struggles with the condition made you familiar with some of the symptoms and pitfalls. If you’re a Black man, read on and be informed- according to the Center for Disease Control, hypertension affects 1 in 3 American adults and over half of them are Black or African American.

Affliction rates hover at around 54% for Black women and a troubling 59% for our men.

“There’s a multitude of factors- genetic, lifestyle and possibly systemic- that contribute to hypertension in the Black community,” says Dr. Samantha Wein, Family Physician with Ascension Healthcare Group. “Once we start testing for genetic markers at around age 3 and can rule out some of those factors, a treatment plan can be created.”

When medical rapport is scarce in a community, even common and treatable conditions like hypertension are subject to misinformation and misconceptions that might keep people from coming in to seek treatment. Hypertension is by no means a death sentence, but understanding a few things about the condition early-on can make a big difference in managing symptoms and maintaining balance with your blood pressure.

Dr. Wein says that without question, when people

get told they’re at risk for or have hypertension, the first thing they usually want to ask about is salt.

“When people think of high blood pressure and related conditions they typically think of salty foods as the culprit, but hypertension isn’t always about salt content. Super high amounts of sugar and potassium could also be at fault. Alcohol and tobacco are high on the list of things to avoid if you’re trying to avoid high blood pressure. Cut salt completely out of your diet and it most likely wouldn’t cure hypertension,” Dr. Wein says.

Dropping a ton of pounds won’t instantly solve the issue either, since hypertension isn’t always connected to how much a person weighs. “Weight loss and exercise does help in a lot of cases, but again, hypertension can be genetic or linked to a variety of causes, by itself that isn’t a quick-fix,” Dr. Wein says.

Along with a combination of diet and exercise, hypertension can be managed with a regimen of medicine. According to the CDC, the most effective treatments on the market today work by causing the body to get rid of water and salt, relaxing blood vessels, making the heart beat with less force and blocking nerve activity that restricts veins and arteries. This lowers the systolic and diastolic (active heartbeats versus the pauses in between them) numbers that make up blood pressure readings and reduces wear and tear on the cardiovascular system.

Dr. Wein says people often delay getting help with hypertension due to being afraid of having to take “a gang of pills every day for the rest of their lives” and this is another misgiving that should be dispelled.

“Unless the situation is critical, it doesn’t take that

SPONSORED CONTENT 24 BLAC • MAY 2022 • BLACdetroit.com

much or very long to bring everything back into balance. Following instructions from your doctor is tantamount to success, so having an honest relationship with your physician is key. Hiding symptoms or downplaying the severity because they’re afraid of more pills only hurts the patient in the long run,” Dr. Wein says.

Dr. Wein also says she’s seen a spike in COVIDrelated hypertension spikes, but again cautions people not to panic. “I have seen a few cases where COVID caused a weird fluctuation in a patient’s blood pressure, but it was relatively easy to rectify.”

The American Heart Association published a scale to compare readings, raging from normal to elevated to hypertensice crisis. For people who might be experiencing symptoms of hypertensiondizziness, chest and limb pain, palpitations, headaches, etc.- blood pressure can be measured easily at home with a cuff, and Dr. Wein allows that some natural methods and diets can be helpful in combating hypertension. But as always, the best advice is going to come from a doctor, especially when it comes to something as important as your heart.

Get more health information and find a doctor near you by visiting ascension.org/michigan or calling 866-501-DOCS (3627)

FEATURES

The double Bs:

&

Black Women Breast Cancer 26 BLAC • MAY 2022 • BLACdetroit.com

Y

ou’ve seen the pink ribbons, the marches, the awareness campaigns, and branded attire. But have you seen many discussions regarding breast cancer in Black women specifically?

If the answer is no, that’s exactly why we’re here. As we enter November, a month that highlights other forms of cancer, we’d like to spread continued awareness about breast cancer in our community. By sharing stories, we hope it incites proactive measures and encourages those who are currently battling.

“Cancer in Black women is not talked about enough. I feel like in my community, we don’t know how to deal with cancer,” Ross said. “It’s almost like we’re afraid of it and don’t want to accept it. We immediately feel like it’s the end and like we’re supposed to give up, but we shouldn’t put death on someone just because we hear the word ‘cancer.’ If anything, we should learn more about it.”

When Ross was first diagnosed with stage three breast cancer in 2019, she practically fainted in the nurse’s arms.

But those limp knees were the only sign of weakness she showed before beating cancer, not even three years later.

During her fitness journey, Ross noticed a change in her breasts but attributed it to weight loss. Later, she developed a rash, but again, attributed it to working out, and thought it came from the friction against her body and sports bra.

However, one day while sitting at her work desk, Ross “heard a clear voice” instruct her to visit her primary care doctor. So she did, and from there, Ross was sent to a breast surgeon who officially diagnosed her after multiple tests and biopsies. There she was, 36-years-old, diagnosed with inflammatory breast cancer, an aggressive form of cancer that’s typically not found in Black women.

Instead of buckling over, Ross kept her faith and an optimistic attitude.

“I was willing to accept whatever the universe had for me to accept,” she said. “I stayed positive, I kept my faith and went day by day not allowing it to tear me down and take over my mindset. I took it for what it was just like I’ve done everything else in my life.”

After four chemotherapy treatments and months of diligent self-care routines, Ross beat cancer and felt stronger than ever before, feeling “very victorious” about surviving something that was trying to claim her life, she described.

While she has not beat cancer yet, like Ross, 34-year-old Kaneesha Brown is still very much a fighter. Recently diagnosed with HER2+ Metastatic breast cancer in June of this year, Brown believes the conversation surrounding Black women and breast cancer gets neglected due to the lack of education on the topic. Additionally, she believes other reasons include the lack of health insurance and connection to medical resources, and the fear of an official diagnosis.

Statistics show that parts of Brown’s hypothesis are correct. According to the Kaiser Family Foundation data people of color are more likely to be uninsured, and outcomes from breast cancer can differ depending on a person’s access to quality care.

Very Well Health’s Health Divide Series states that we can’t determine the cause of breast cancer, but a few factors include genetic mutation, family history, radiation exposure, years of hormone replacement therapy, smoking, heavy alcohol use, and being overweight. Other factors have been linked to the ingredients found in skin lighteners, hair relaxers, and some fragrances and cosmetics.

Although Ross overcame cancer, she knows some women aren’t as lucky.

Because of this, Ross is an advocate for breast cancer awareness and uses her experience as a walking testimony.

Her advice to Black women regarding breast cancer and health overall? Be Proactive.

“Pay attention to your body. It’s not going to always be a tumor. It could be that your breast tissue has changed or the area around your nipple has changed. A lot of people feel for lumps but that’s not always the case and all cancer is not the same.” Ross also recommends taking vitamins, eating healthier, and even taking a genealogy test to pinpoint preexposed conditions.

As for Brown, a current fighter who shares the same tenacious strength as Ross, she remains strong and hopes her story motivates others.

“To those who are currently fighting breast cancer, never give up,” she demanded. “When the fight gets hard, you fight harder. You have cancer, cancer doesn’t have you. Everyday smile and be grateful. Do something you enjoy as much as possible and surround yourself around positive vibes and people who love you. Know that there is light at the end of the tunnel, and no one fights alone. We got this!”

BLAC Atlanta’s Culture & Lifestyle Writer, Sierra Allen, considers herself a creative by nature and storyteller at heart. As a Black culture enthusiast, she writes with purpose and passion while highlighting local and national communitycentered topics.

BLACdetroit.com • MAY 2022 • BLAC 27

Interview by Billy Strawter, Jr.

S U P E R L AW Y E R - R I S I N G S TA R

KHA L IL AH S PEN CE R 30 BLAC • MAY 2022 • BLACdetroit.com

R

ecognized as a Super Lawyer-Rising Star, Khalilah Spencer as her firm’s Litigation department partner, has significant and successful experience in several jury trials and arbitrations involving a wide variety of complex commercial, environmental tort and employment matters. She primarily represents public and private companies in various industries including automotive, financial services, telecommunications, and real estate. She also has significant pro bono experience in civil rights advocacy related to public education, voting rights, and election protection.

Spencers also serves as Honigman’s Inclusion, Equity and Social Responsibility Partne, serving as an ex-officio member of the firm’s Board of Directors, chairs the firm’s Diversity and Inclusion Committee, and leads the firm’s women and minority recruitment and community outreach activities. Additionally, Khalilah is responsible for development and implementation of the firm's pro bono and social responsibility programs. BLAC spoke to Spencer about filling the role as “Super Lawyer,” in today's tumultuous uncertain environment.

BLAC: I would love to know what, when you were growing up, did you want to be?

KHALILAH: It was between a doctor and a lawyer. I was a math and science nerd and I grew up in Kalamazoo and attended the Kalamazoo area math and science

center. So I was definitely engrossed in math and Biology, taking a bio-med class as a junior in high school, but I always gravitated towards civil rights and justice issues. I was one of the very few minorities in my high school and in my middle school.

My grandmother was very much into TV shows like “Law and Order,” “Matlock,” and Perry, Mason. So I grew up engrossed in the law. And just recognizing that they didn't necessarily have the opportunity to be what they probably wanted to be in the legal field. When I got to college, I made a decision to just follow the law track instead of the doctor track and I haven't regretted it.

BLAC: So what if you could go back, what advice would you give your younger self?

KHALILAH: Have more fun. Have way more fun! I was in a hurry to be an adult. I was a very independent kid and I had a younger brother, but I wanted to have more independence and freedom. I went to U of M for undergrad and law school and I took a month off in between. Now, I’m wondering why I did that to myself?

I was in a hurry to be a lawyer and now I just don't have the time to take a break. I was definitely a serious young person. And so I definitely would tell myself, ‘take a summer off before you go to law school and see the world and explore.’

BLACdetroit.com • MAY 2022 • BLAC 31

32 BLAC • MAY 2022 • BLACdetroit.com

BLAC: Were you one of just a few people of color in your school?

ability needed to be what she couldn’t and the pride she had in seeing me do that.

KHALILAH: I grew up in Kalamazoo and we moved to a suburb of Kalamazoo which was fairly small. I think that my high school class was maybe a hundred folks.

There might have been five of us of color. And so it was definitely dynamic. I think I was about 10 and I went home to my mom. I was like, ‘there's no black people.’

My mom’s father died when she was young and just recognizing the restriction that had on their life from that point on, in terms of poverty and educational opportunity and seeing what you could be. You have to see women partners to think that it’s something that you can be. I would say that that’s sort of more the inspiration than a particular person. Just recognizing my privilege and, and making sure that I made the most of it for that sort of legacy was more inspiration than anything.

BLAC: Looking back, how has that experience of being one of a few; shaped the way that not only that you look at yourself as a Black woman, but as a Black woman female in corporate America.

KHALILAH: I think for me, it is being able to be an expert code switcher. And understanding that this is my environment; it just clicks and you don’t realize you’re doing it.

BLAC: Was there anyone along the way that you can recall that was, that inspired you?

KHALILAH: I was very close to my grandmother and she was a Black woman who was born in the 30s in Kalamazoo recognizing that there were limitations on what she could be and recognizing where her interests were and the fact that there was a divide. She was definitely an inspiration. Recognizing that I had the

BLAC: Outside of your grandmother, are there other women that you look back at that have mentored you along the way?

KHALILAH: Absolutely. Women and men; I don’t discount the men. Being a lawyer is a tough job so you gotta find your fun when you can. I certainly have mentors along the way that have really helped me maintain that balance. Having mentors and also passing that on to mentees. I’m getting to the age where I’m probably more the mentor age than the mentee age. I have some mentees that have made every partner and partner at firms and starting to advance in their career and reach a maturity where you’re like, oh, I had a little hand in that.

BLACdetroit.com • MAY 2022 • BLAC 33

We don’t talk a lot about it, but lawyers have a very collegial existence. We can’t do anything without another lawyer in essence. So he was certainly a mentee that I could never, you know, you could never discount.

BLAC: What’s the best work advice that you’ve ever received?

KHALILAH: Ooh. Be authentic.

BLAC: Do you remember who gave you that?

KHALILAH: I think to be authentic if you can’t be authentic in your job, means you’re probably in the wrong job. You should at least be true to yourself and between being authentic and making sure that you advocate for yourself. I would say those are the two main ones.

34 BLAC • MAY 2022 • BLACdetroit.com

CELEBRATE YOURSELF! TAKE THE Y 170 CHALLENGE This year — as the Y turns 170 — you could be a fitter, happier, healthier version of yourself. Learn how the YMCA can help you achieve 170 minutes of movement weekly, starting now.

YMCA OF METROPOLITAN DETROIT This year — in the lead up to its 170th anniversary — YMCA of Metropolitan Detroit is encouraging everyone to celebrate by committing to the Y 170 Challenge.

“We’re trying to make a fun way of celebrating by getting everyone to engage in healthy movement for 170 minutes each week,” explains Helene Weir, YMCA President and CEO. “That exceeds the recommended number by the CDC, but if we get everyone in metro Detroit to have 170 minutes a week of activity, everyone will be that much healthier.”

You don’t have to run a marathon to be healthy, Weir says, and she encourages every

person of every age to just go for a walk every day. “I typically ride an exercise bike every morning, and I have a habit of waking up and getting some exercise in each morning,” she says. “I like to go to the Y gym and work on the machines several times a week. And, on a beautiful day, I’ll also go for a walk.”

Take the Y 170 Challenge To sweeten the deal — and make it easy to track those minutes — YMCA of Metropolitan Detroit has developed a smartphone app to log your movement. Those who participate will be entered to win prizes, including Y memberships and Y swag.

But the real benefit to taking part in the Y 170 challenge is preventing chronic diseases, like heart disease and diabetes. And healthy movement can help you shed unwanted pounds, too.

The CDC recommends 30 minutes of moderate exercise five times a week, and adding an extra 20 minutes can offer even greater benefit.

“We are asking people to share their stories,

FIND YOUR PASSION. FIND YOUR PURPOSE. FIND YOUR Y.

Familes that join the Y, get unlimted fun for less than $3/day

Family Memberships include use of pools, gyms, updated Wellness Centers, indoor tracks—and perks, like: » Group exercise classes—like Zumba & yoga! » Child Watch—to make attending classes easier! » Parent’s Night Out—because you deserve a break!

YMCA OF METROPOLITAN DETROIT

whether they walk the dog, come to the Y or park far away from the store or office. How do you 170?” asks Latitia McCree, Senior Vice President of Communications and Marketing for YMCA of Metropolitan Detroit.

You don’t have to be a member of the YMCA to participate, but if you check out all of the group fitness classes and facilities at your local YMCA, you might just be tempted to join.

Make it a habit Making healthy movement a habit is key to success, says Patrice Harold, M.D., Chief of OB/GYN at Sinai Grace Hospital in Detroit and YMCA Board Member. She loves to visit the Y because everyone is so generous with their compliments, she says. “The staff members always say ‘You are looking great!’ and it’s rewarding to get that encouragement. It’s very helpful,” she says.

Sign up for a Zumba, aerobics or spin class to help build movement into your routine and keep doing it until it becomes a natural part of your day, Dr. Harold suggests. Book some time in your local Y pool or take advantage of their expert fitness trainers.

And get your kids involved, too. “Kids want to be like us, so they follow in our footprints. My kids were not runners, but as a family we did a 5K together every few months,” she says.

“Now they are adults and they are running.

When they get stressed out, they go for a 30-minute run.” Keep an eye out for Dr. Harold as she challenges friends to a morning group run downtown, then adds some evening yoga to maintain balance and form — and wind down for a great night of sleep.

Whatever your age or ability, 170 minutes of movement each week is an achievable goal, and your local YMCA is here to help.

JOIN THE Y BEFORE MARCH 31ST TO TAKE 25% OFF YOUR FIRST MONTH! JOIN THE Y 170 CHALLENGE ON THE Y DETROIT APP FOR A FREE 7-DAY PASS! @YMCADetroit ymcadetroit.org

On a hunt for a

Good Sex?

By Darralynn Hutson

It hasn't been as if I haven’t have good sex before. Last year alone, there was this guy, Teddy, who I met on Plenty of Fish I think. He was loving and kind to me on our first date and I felt safe but getting him to make plans for a 2nd and 3rd date was too much work. Then there was the year before a guy named Maurice who I met on OKcupid. We had one of those Love Jones dates and came back to my aunt's house, where I was staying after returning from living in South Africa for a year and we did it right on my blow up mattress in the basement.

It was pretty hot and steamy, something from a movie. The second time we had sex, however, it wasn’t as romantic when I realized he actually did live in a house with a blow up mattress. Those were the last two really great Detroit lovers that I can remember. But can you actually call someone a lover when you’ve only had sex with them once or twice.

This year will be different for me; a black independent entrepreneurial women whose tired of having sex with my

rabbit or bad sex with lackluster men. And because now I have a bit of disposable income, I think I should be able to pay for good sex or at least sex on demand, real sex, not that online fake sex. I’m grown and masculine enough to know that I need sex on a regular basis to function at my full capacity; especially when I’m making deals, eating right, exercising, living my best life, that includes good sex.

I got goals, OK. Now whether this good sex is coming from a boyfriend, (who right now doesn’t exist), a man my age that’s into dating but can’t quite get it up in the bedroom, a one-night stand from a dating app (when you’re realy rolling the dice) or a professional that does ‘sex’ for a living. I pick option #4. But where does a church-bred single mom, big girl, go to find sex for hire? As always, I started with having some insightful conversations with my friends.

Get a little help from my friends There is one person that I go to for sex advice and that’s my friend Frenchie Davis, she’s a televised poet who transitioned her love for sultry renditions to sex education and got her masters in sexology. She’s the one that got me my latest didlo and offers sex education seminars and travels the world teaching people about how to have healthy sex lives. Plus we’ve been friends for more than 20 years. She knows and understands my need for a true loving relationship but she also understands the freak that lies within. Our conversation when something like this: DH: I think I want to pay a man to fulfill my sexual needs, but don’t know where to find him?

Frenchie: Detroit has lots of SBM parties, try going to one of those.

DH: Wait wait, a “SEX” party, Frenchie, I’m not sure I’m ready for that just year. That’s too public.

36 BLAC • MAY 2022 • BLACdetroit.com

Frenchie: No one is saying you have to do anything, you’re just “networking” to find cute men that might turn you on.

DH: Oh, I’d just be looking.

Frenchie: You’re looking for someone that knows how to pleasure a woman and that’s a ‘Sex worker’, that’s where you’d find them.

DH: Damn! Frenchie you make it sound so dirty. “Sex worker.”

Frenchie: When you “pay for sex,” you’re paying for their expertise.

DH: (Mind blown)

Me too.

BLACdetroit.com • MAY 2022 • BLAC 37

Crisis Intervention Team Brings Law Enforcement, ER Dispatchers, and Mental Health Providers Together DETROIT, MI - After three years in the making, hundres of hours of consultation, and stakeholder input, the Detroit Wayne Integrated Health Network (DWIHN) successfully launched the Detroit Wayne CIT Program.

The Crisis Intervention Team (CIT) program is a community partnership of law enforcement, mental health and addiction professionals, individuals who live with mental illness and/or addiction disorders, their families, and other advocates.

"This is an innovative first-responder model to help persons with mental health disorders and/

or addictions access medical treatment rather than placing them in the criminal justice system due to illness-related behaviors", said interim President and CEO Eric Doeh.

CIT also promotes officer safety and the safety of the individual in crisis. Individuals with behavioral health issues are more at risk for police encounters and incarceration than the general population.

Mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse (SUD) can lead to contract with law enforcement, arrest, and in some instances injury or death. These facts have prompted partnerships with the police and

Andrea L. Smith and Arnold Wicker, Sr.

the statewide chapter of NAMI (National Alliance on Mental Illness) to implement various training and programs such as trauma-informed care, suicide prevention, and Mental Health First Aid (MHFA).

"When building this program I wanted to focus on evidence-based programming, building community resilience, and creating a space of trust between our law enforcement citizens," said Andrea L. Smith, DWIHN Director of Workforce Traning and Development.

"My goal is for Detroit-Wayne CIT to not only be the most innovative but to be the standard."

The goal is to help individuals with Serious Mental Illness and SUD get the help they need and keep them out of the jails.

DWIHN and the Wayne County Jail System are commited to doing more to serve individuals with behavioral health issues by helping law enforcement

officers better deal with persons in crisis.

Help your local community by improving treatment and outcomes for individiuals with mental health and increase safety for law enforcement. Visit DetroitWayneCIT.org and join the Detroit-Wayne CIT today.

The Detroit Wayne Integrated Health Network (DWIHN) is the largest and most diverse Community Mental Health system in Michigan. We are committed to serving the people we support in a holistic manner through programs and services that utilize promising best practices. We hope to promote a community that is supportive and embraces individuals with mental illness, developmental disabilities and substance use disorder. We offer supports in Infant Mental Health, Integrated Healthcare, Supportive Housing, and Recovery to support self-determination and improving the health and quality of life for nearly 75,000 people and their families.

Andrea L. Smith, Tinetra Burns, Marcus Harris II, James LIghtfoot, Jason Lawson, Arnold Wicker, Sr.

TRAVEL

Celebrating the African Roots of

Puerto Rico 40 BLAC • MAY 2022 • BLACdetroit.com

African influence in Puerto Rican culture is prevalent, preserved and proudly displayed.

It’s no secret that African influence is everywhere. From cuisine to fashion, dance, art, music and more, our ancestors pretty much helped shape the world’s identity.

Historically, when Africans were stolen from the Motherland, their practices went with them.

During a recent vacation to Puerto Rico, I saw firsthand the unified connections in African and Puerto Rican culture.

During a sunset tour around the city, I gained primary knowledge from my enthusiastic tour guide Jorge and stood in the very same places some major events took place. One thing that stood out to me the most, was Jorge’s statement regarding African influence. “We have a large Black presence in Puerto Rico,” he said. “Africans contributed a lot to our culture, and we take pride in it.”

Lined with cobblestone roads, historical churches and vibrant, colorful colonial architecture, Old San Juan is the oldest settlement in Puerto Rico, with buildings dating from the 16th century. At 500 years old, the historical district has seen a lot, from European voyagers to conquistadors, enslaved Tainos, battles and generational shifts overall.

Coming from a strong Puerto Rican lineage, Noemi Torres agrees. “Just from history, a lot of the African culture that we have embedded in our Puerto Rican culture is from West Africa,” she said. “In my family, our African roots go back to Nigeria so that’s where I see a lot of influence. I see it in our cooking, in our music, in everything.”

African influence in Puerto Rican culture is prevalent, preserved and proudly displayed. continued on page 42

BLACdetroit.com • MAY 2022 • BLAC 41

TRAVEL

continued from page 41 Some influences Torres speaks of are jollof and arroz con gandules, both yellow rices — the first, a West African specialty, the latter, a Puerto Rican staple. Another dish is mofongo, made from fried mashed plantains and with roots in Angolan and West African cuisine. Other Puerto Rican dishes with African influence include bacalaitos and pasteles.

Via “These foods bring the family together,” Torres said. “For example, pasteles is not a thing one person can make. It’s possible, but these dishes are made to bring the family together because of their African influences.” According to Torres, in Puerto Rico, enslaved Africans were allowed to have gardens. The cooking that originates from Africa stems from those gardens and has never left the culture.

As a dance instructor, Torres is also acquainted with the influential instruments from the continent widely used in Bomba, a traditional Puerto Rican dance with an AfroLatino lineage.

“Bomba definitely comes from African music,” she said. “We use a lot of drums in it, like the subidor and primo, which are like barrel drums, maracas, and fua, which are just two sticks played against the wood of barrels or another piece of wood.”

42 BLAC • MAY 2022 • BLACdetroit.com

From Bomba also stemmed Plena, a hybrid musical form that combines some elements of Bomba but with more Spanish flair. As a way to politically protest and prepare to fight during the revolt, Torres said these musical styles were used as the voice of the people. In fact, she compares them to gospel hymns and their similar role in the Black community.

Musicians like Catalino “Tite” Curet Alonso uphold that legacy. The Black singer was renowned for his Latin music inspired by social and political unrest. Alonso was so loved that when he passed, a life-size statue was built in his honor, in an Old San Juan plaza right across from his home where he always sang and fed pigeons.

As the daughter of a Puerto Rican and Black mother, Sierra Johnson didn’t fully step into her Puerto Rican heritage until she was older.

Since the relationship between her mother and Puerto Rican grandfather was once strained, Johnson lacked a connection to the culture and therefore, didn’t feel comfortable claiming that part of her identity. Once the Maryland resident travelled to the island and met her family, however, that changed.

“When we got there, my husband said it all made sense, just seeing me interact with that side of my family,” Johnson said. “Looking back, I was always unintentionally walking in my truth, just from the foods I prefer and the Spanish words I naturally know.”

Although she identifies more with her Black heritage, Johnson said the similarities between the two cultures are apparent, especially in regards to the women in her family.

“I come from a family of strong and opinionated women. My [Puerto Rican] great-grandmother, aunts, cousins all conduct themselves the same way as my Black ones do,” she said. “It could be because they’re my family but I think in general, there are a lot of strong similarities in Puerto Rican and Black identities, especially women. We both have a strong sense of self, a strong sense of identity rooted in confidence and outspokenness.”

As a Black woman in the states, I often see pushback regarding Africa’s influences on culture. Torres’ family doesn’t do that, and Puerto Ricans seem more intentional about embracing their African heritage.

continued on page 44

BLACdetroit.com • MAY 2022 • BLAC 43

TRAVEL

continued from page 43 “Growing up, my mother never really said, ‘Hey, we are from African, Spaniard and Indian ancestry.’ It was just like, ‘This is what a Puerto Rican is.’ I don’t know if other families make that apparent, but for me personally, I just think it’s in our blood. We know that we are African.”

Although Torres doesn’t identify as Black, proudly claiming Puerto Rican as her ethnicity encompasses all of her identities. But aside from her African ancestry, she feels really close to Black culture because of the unified connections. That, and being raised with the same morals and ideals as Black families. Another shared parallel? The struggle.

“It’s sad to say but I think what mashes our cultures so well is the

44 BLAC • MAY 2022 • BLACdetroit.com

struggle. When Puerto Ricans came to the U.S., we were treated just as badly. We were in the ghettos of New York, constantly looked down upon.

Yeah, there are some Puerto Ricans who are light skinned like me and are unfortunately racist, but deep down, Puerto Ricans and Blacks are truly the same, we just speak Spanish.

There’s no denying the closeness. If you know the culture, if you know the history, then you definitely see the likeness every day.”

Sierra Allen is an Atlanta-based writer who considers herself a creative by nature and storyteller at heart. As a Black culture enthusiast, she writes with purpose and passion while highlighting local and national community-centered topics.

DISCOVER

ICONIC

CIVIL RIGHTS SITES IN JACKSON, MS

MARGARET WALKER ALEXANDER Margaret Walker Center

RICHARD WRIGHT Smith Robertson Museum & Cultural Center

HEZEKIAH WATKINS Mississippi Civil Rights Museum

MEDGAR EVERS Medgar and Myrlie Evers Home National Monument

visitjackson.com/jxnicons

BLACdetroit.com • MAY 2022 • BLAC 45

46 BLAC • MAY 2022 • BLACdetroit.com

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BLAC

Food &Drink

Decadence & Indulgence

48 BLAC • MAY 2022 • BLACdetroit.com

FOOD AND DRINK Salted Caramel Chocolate Chip Cookie Bars PREP TIME: 30 min. | COOK TIME: 25 min.

TOTAL TIME: 55 min. | SERVINGS: 30 bars CALORIES: 287kcal INGREDIENTS: 2 cup frozen strawberries 1 cup (2 sticks) salted butter, at room temperature 1 cup packed light brown sugar ½ cup granulated white sugar 2 large eggs 1 teaspoon vanilla extract 1 teaspoon Kosher salt 1 teaspoon baking soda 2½ cups all purpose flour 2 cups semi-sweet chocolate chips One 14-ounce can sweetened condensed milk 10 ounces soft caramels (unwrapped) -- this is about 40 caramels 1 teaspoon flaked sea salt INSTRUCTIONS • Preheat the oven to 350 degrees F. Line a 9x13-inch baking pan with foil and coat liberally with cooking spray.

• In a large bowl, use an electric mixer to combine the butter and both sugars on medium speed for 2 minutes until fluffy. Add the eggs, vanilla, salt and baking soda and continue mixing until smooth, scraping the sides of the bowl as necessary. Turn the speed to low and add the flour until combined. Stir in the chocolate chips.

• Press three-quarters of the dough into the prepared pan.

• In a medium saucepan, combine the condensed milk and caramels and cook over medium-low heat, stirring frequently, until the caramels are melted.

• Pour three-quarters of the caramel mixture on top of the dough in the pan and drop the remaining dough evenly in teaspoon-size amounts on top of the caramel. Save any remaining caramel for another use (it's great over ice cream!)

• Bake for 25 to 30 minutes, until the center is just set.

• Sprinkle with flaked sea salt. Allow to cool completely in the pan before cutting into bars.

NOTES Store in an airtight container at room temperature for up to 3 days.

NUTRITION Serving: 1serving | Calories: 287kcal | Carbohydrates: 39g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 36mg | Sodium: 294mg | Potassium: 165mg | Fiber: 1g | Sugar: 28g | Vitamin A: 255IU | Vitamin C: 0.4mg | Calcium: 70mg | Iron: 1.4mg Adapted from The Cookies and Cups Cookbook by @RecipeGirl

BLACdetroit.com • MAY 2022 • BLAC 49

Sticky Tof fee Banana Cake SERVINGS: 9-12 CALORIES: 287kcal INGREDIENTS: FOR THE CAKE 1¾ cups cups all purpose flour, spooned into measuring cup and leveled-off with a knife 1 teaspoon baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 stick (½ cup) unsalted butter, melted and slightly cooled ¾ cup sugar 2 large eggs 1 cup very ripe mashed bananas, from 2-3 spotty bananas 2 tablespoons fresh lemon juice 1½ teaspoons vanilla extract FOR THE TOFFEE SAUCE 1¼ cups heavy whipping cream ½ cup dark brown sugar ½ cup light corn syrup 4 tablespoons unsalted butter Pinch salt FOR SERVING Sliced perfectly ripe bananas Chopped pecans INSTRUCTIONS • Preheat the oven to 350°F. Butter and flour an 8x8-inch baking dish.

• In a medium bowl, whisk together the flour, baking soda, baking powder and salt.

• In the bowl of an electric mixer, mix the melted butter and sugar until blended. Add the eggs, mashed bananas, lemon juice and vanilla extract and mix well.

• On low speed, stir in the flour mixture until just incorporated. Do not over mix. Pour the batter into the prepared pan and bake until golden, and a tester inserted into the center comes out clean, about 35 minutes.

• Meanwhile, make the sauce. Bring the heavy cream, brown sugar, corn syrup, butter, and salt to a boil in a heavy small saucepan over high heat, whisking until the sugar dissolves. Reduce the heat to medium-low and cook at a gentle boil, whisking occasionally, until the sauce is slightly thickened, about 15 minutes.

It should be the consistency of maple syrup -- it will continue to thicken as it cools. Remove the sauce from the heat and cool.

• Spoon a cup of the toffee sauce over top of the baked banana cake. Return the cake to the oven and bake until the sauce is bubbling vigorously, about 6 minutes. Cool the cake in the pan on a rack for at least 30 minutes. Cut the cake into 9 squares or 12 rectangles. Serve the cake slightly warm or at room temperature with warm toffee sauce and top with sliced bananas and pecans, if desired.

• In a medium saucepan, combine the condensed milk and caramels and cook over medium-low heat, stirring frequently, until the caramels are melted.

• Pour three-quarters of the caramel mixture on top of the dough in the pan and drop the remaining dough evenly in teaspoon-size amounts on top of the caramel. Save any remaining caramel for another use (it's great over ice cream!)

• Bake for 25 to 30 minutes, until the center is just set.

• Sprinkle with flaked sea salt. Allow to cool completely in the pan before cutting into bars.

NOTES Sauce can be made 2 days ahead. Cover and chill; then rewarm slightly before using. If it seems too thick, add more heavy cream to thin it to desired consistency.

FREEZER-FRIENDLY INSTRUCTIONS The cake can be frozen (without the toffee sauce) for up to 3 months.

Bake the cake for 35 minutes, let it cool completely, double-wrap it securely with aluminum foil or plastic freezer wrap. Thaw on the countertop the night before you plan to eat it. Before serving, place the cake back in the oven with the toffee sauce and proceed with the recipe from there.

Recipe by Jennifer Segal

50 BLAC • MAY 2022 • BLACdetroit.com

BLACdetroit.com • MAY 2022 • BLAC 51