Lush islands, lined in forests of towering palms.
Clear waters, lapping against pristine shores.
And enough adventures on the open sea
to keep anyone enthralled.
Š 2013 Islands Of The Bahamas
bahamas.com 1-800-bahamasÂŽ
Candace Smith is a native Philadelphian and graduate of Syracuse University (BA) and City University of London (MA). After spending a few years living in London, Candace returned to Philadelphia and continues to forge a career as a freelance journalist, writer, blogger, actress, and host. Besides interviewing intriguing personalities for Urban/Suburban Magazine, she is also currently contributing her knowledge and skills to various artistic movements, publications, websites, and podcasts such as REP Radio, AFFRM, Tinsel and Tine, and Hipolitics.
Matt Schmidt works as the Graphic Design Team Lead for Urban Suburban Magazine. Since he graduated from Virginia Commonwealth University in 2010, he has been designing various material, from logos to brochures, for clients within the Philadelphia area.
Dr. Irene Okech holds a PhD in Public Health and an MBA in Healthcare Management Policy. Her research interests are in Pediatric health outcomes, & Maternal and child health policies. A young and upcoming leader, she is also a spokesperson for the disparities faced by women and children in rural Africa. Dr. Okech is the co-founder of Imbako Public Health, an organization that seeks to allay disparities in healthcare and education faced by women and children in rural Kenya.
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Jennifer S. Matthews is a noted author, motivational speaker, and is trained as a financial coach. She is the author of the award-winning book 12 Ways to Put Money in Your Pocket Every Month Without A Part Time Job.
Kyle Leishear has been a Tech & Gadget enthusiast his whole life. Even as a child when he would break something he would try to fix it. That led him to a life of always trying to stay on top of the latest and greatest technologies and seeing how they work.
April Perry McKellar of The After 5 Lifestyle was established by myself, April. I call Philadelphia home and have a passion food and sharing it with others. I am not a chef, nor do I claim to be. I’m just a regular gal working a Nine to Five that loves to eat and enjoy food with friends and family.
Denise James is a seasoned journalist whose passion is telling stories that reflect people’s truths in empowering ways. Denise began her career at WGPR TV & Radio in Detroit. WGPR was America’s first black owned television station. There she hosted a live morning talk show, reported for the evening news and produced special segments focused on people and issues shaping the times. morning talk show, reported for the evening news and produced special segments focused on people and issues shaping the times. She has worked at network affiliate TV stations in Greensboro and Durham, North Carolina as well as 6abc Action News in Philadelphia. She has covered everything from education and celebrities to crime, politics and the Ku Klux Klan.
Publisher/CEO/Creative Director - George Clifford Blackmon Masthead Creation – Nouveau Concepts Graphic Designer Team Lead - Matt Schmidt Content Manager Stacey Martinez
New Business Development 215-878-3227
Advertising & Sales 215-878-3227
Events
gblackmon@urbansuburbanmagazine.com 215-878-3227
Contributing Writers
Candace Smith Glynis Tart Irene Okech Jennifer Matthews Magarita McKissick C Double R Kyle Leishar April Perry-McKellar George Clifford Blackmon Lisa Smith Morton Holly Lane Mixon
Contributing Photography Greg Johnson Jamika Richardson George Clifford Blackmon Matt Schmidt
Editing
Lisa Smith Bridget Johnson–Stewart
Web Design Concept
MoMac Media Services
Webmaster
Rhonda Alexander urban suburban magazine.com Philadelphia 7
Publisher’s Opinion When I was child, it was not within my understanding all the complexities that would come to consume all of our lives. I mean who would have thought we would still be seeking external solutions to all of our internal problems. I wonder can we solve our own problems. In our collective lifetime we have gone from civic pride by an embarrassment of riches. I mean we’ve blessed with men and women the like of which we may not ever see again. Imagine growing up seeing and hearing the names of W E B DuBois, Fredrick Douglas, Sojourner Truth, James Baldwin, Martín Luther King Jr., Clayton Powell, Thomas Bradley, Sonya Sanchez, Ozzie Davis and Malcom X, Miles Davis, Bill Cosby, Harry Belafonte, Muhammad Ali, Carl Lewis, Quincy Jones, David Dinkins, Andrew Jackson, Ben Carson just to name a few. It is not my goal to belittle the names and faces of today but let’s keep it real. Our community was tight. We lived and breathed as a community. We watched each other grow and we had each other’s back. We worshipped together in Baptist, Methodist or Episcopal churches, mosque from the east coast to west coast from Georgia to Texas and from Philadelphia to St. Louis. We celebrated one another. So what happen? Is it as simple as the pursuit of materialism without shame for how we obtain material success? Are we comfortable with obtaining success by any means necessary? Do we have a standard for educational excellence? The simplest blame is always to point at some else. I mean if we continue to blame someone else, we will never have to accept responsibility for our collective failures. Yes, despite our individual successes, we are failing. Let’s examine the oblivious, our community from coast to coast continues to be decimated by murder from within not from lynching but from bullets. Google places like Camden NJ or Philadelphia, PA, Trenton, NJ or Detroit, MI and you’ll find an alarming murder, dropout, and teen pregnancy rate that impact the future direction of our community in ways that you and I would never imagine. Now is the time to reexamine our approach to responsibility within our community. Do we lead or follow? Do we manage our school district? Do we hold teachers, parents, students and politicians accountable? Are we reinvigorating our own neighborhood? Are our best and brightest opening up business in own neighborhoods or are they moving away to gentrified neighborhoods? Why? Is it the trash or is it just easier to follow rather than lead. I guess the question is very simple, is it easier to move to a nicer neighborhood with a nicer school district rather than to stay and fight or just be content to be one of those people on social media whining about the good old day. 8 urban suburban magazine.com Philadelphia
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THE GOLD STANDARD p 10 urban suburban magazine.com Philadelphia
44
Legal
42 Charged With Criminal Offence? Immediately Consult Your Attorney
Health
13 Identify the Signs of Diabetes 50 Healthcare, Violence and STIs: Philadelphia Youth and the Vision of Benjamin Rush
Get Up and Move
33 Exercise Tips
Real Estate
18 Benefits of Real Estate
PHILLY EVENTS Check out our recent events and receptions.
Business Profiles
19 Tinman Creative Solutions, Temple Building Fitness and Yancy Girl
MEET PHILLY’s NEW FRESH KINGS At first glance, it might appear that these men are an aberration but upon further review, this is not the case as they have surrounded themselves with a case of individuals that support and encourage nothing but excellence. urban suburban magazine.com Philadelphia 11
Introducing
New Contributor
HOLLY LANE MIXON
A former model with a Bachelor of Fine Arts, Holly has a passion for painting, fashion and design in all forms. She is an avid stalker of textile and paper trends. This love of visual art is poured into her graphic design/stationery business, Zebra Lane, which is headed into its tenth year.
HEALTH
It Is Easily Done To Identify The Signs Of Diabetes Diabetes is usually referred to as a quiet condition because many individuals have it without even understanding it. It is essential that every person know the conditions and signs of diabetes to ensure that they can find medical attention as soon as they presume that they could have diabetes everyone must pay focus to what their physical bodies are attempting to inform them. Diabetic issues is frequently described as a quiet illness due to the fact that lots of people have it without also understanding it. It is important that anyone know the conditions and signs of diabetes to ensure that they can look for medical attention as quickly as they think that they may have diabetes every person ought to take note of what their physiques are trying to inform them. Among the most typical conditions of diabetic issues is the require to urinate much more typically. If you find that you are making more constant travels to the restroom, maybe as a result of diabetes. Due to
the fact that when there is also much sugar in the blood the kidneys are no longer able to successfully able to filter your blood, this is. In order to attempt to weaken the glucose, your kidneys raise water extraction from the blood stream which outcomes in the need for more constant peeing. If you have been experiencing this, you ought to see your physician as quickly as possible. Improved thirstiness goes appropriately along with more regular peeing. As your kidneys are getting rid of increasingly more water from your bloodstream, you become dried. As you end up being dried you will experience boosted thirstiness. This is why increased thirstiness is also a hallmark sign of diabetes. You ought to consult with your doctor if you see that you are consuming additional and additional water without adjustments in your typical activity to account for the dehydration. Another typical sign of diabetes is inexplicable fat burning. Without insulin or with inefficient usage of thehormone insulin, the physical body is not able to process sugar correctly. This results in the physique having to damage down fat deposits and muscle cells for a urban suburban magazine.com Philadelphia 13
HEALTH source of gas for the physique. This lead to fat burning. This symptom is much more recognizable with Type 1 diabetes. While it does occur with Type 2, it happens a lot additional gradually and is less noticeable. If you are much more worn out compared to normal and are experiencing a loss of energy, it could likewise signify diabetic issues. Every one of the cells in our physiques convert glucose in to energy. When the physical body is unable to make use of sugar correctly as a resource of energy, the cells are no more able to create energy, leading to a feeling of fatigue. Prickling and pins and needles of the extremities is likewise a timeless sign of diabetes; nevertheless, it does not take place at the origin of diabetic issues. By the time tingling and tingling occur, damage to the nerves has actually currently been done. This problem is also referred to as diabetic neuropathy. This condition typically develops when blood sugar level has stayed high for a period of a number of years. Neuropathy can be reduced as the diabetes is brought under command. Obscured vision is yet another very early indicator of diabetic issues. Several individuals are frequently referred to their health care physician after an eye test shows that diabetes can be a concern. Diabetics are likewise a lot more prone to retinopathy, glaucoma and cataracts so it is vital to have regular eye examinations when identified with diabetes. It is crucial that you see your physician for screening if you see any of the above conditions. Diabetic issues is a quite treatable illness, particularly when caught early before damages is done to the remainder of your body. This write-up will assist you recognize signs and indicators of diabetic issues.
Leading Warning Signs of Diabetes -
Diabetic Symptoms
Unless Diabetes has gotten to a severe stage, not everyone’s who struggle with it have diabetes conditions to show. There are people that could have indicators and indications discovered previously if you are careful and look into the information. One particular sign of creating diabetes are happenings of hypoglycemia or “reduced blood sweets�. This symptom occurs as an outcome of the existence of as well much blood insulin when compared to the amount of blood sugar and lightheadedness, sweating, shakiness in addition to the craving to consume are experienced. When a person who has diabetic issues appear to be quite safe, many conditions that arise are not evident to the patient, his household members and his friends. These symptoms may be really clear indicators yet ought to they be linked with each other early and treatment sought for, the condition can be managed and taken care of well. 14 urban suburban magazine.com Philadelphia
A solid desire to pee too typically is a particular symptom of diabetes. The condition is quite common. With diabetic issues, also much glucose or sugar remains in your blood. This gives the renal the additional job of filtering system and taking in the too much glucose. With the stress way too much for the kidney system, the excessive glucose and the fluids from the tissues are sent out to the pee. This triggers as well typically urination and could lead to dehydration. The additional liquids you consume to overcome your thirst, the additional you pee. If it comes together with unexpected weight loss, take note of unexpected pangs of hunger especially. Given that the majority of individuals lead an energetic life, tiredness and lethargy could be expected. Must the indicators linger also after a few early evenings, they need to be looked in to. A prickling sensation or tingling in the extremities is a diabetic person sign. The physical body of the diabetic is acting just like an electric motor denied of its vital oil. It is an indicator that there has been trauma to the nervous system as a result of prolonged degrees of high glucose. A number of extra diabetic person conditions are continual infections, slower recovery of cuts or wound, beclouded eyesight and drying skin. Numbness in the extremities: Poor blood circulation cause tingling in the feet and the hands. Often, it is an indicator of nerve damages created by prolonged consistent levels of high blood sugar. The diabetic experiences the pricking on the feet and hands as if somebody is doing it with pins and needles. It is required to understand that not all diabetics can obtain the indicator and conditions of high levels of blood sugar. There are some that have actually not met any sort of diabetic issues condition.
Path Lighting
Self Improvement Tips O
pening yourself up through meditation can be a powerful experience that leads to better and more positive results for you. As we journey through life, many of us will receive some kind of self improvement advice from other people that seem to be successful and happy with their own lives. We may not fully appreciate or even accept their advice, no matter how thoughtful their intentions might be. It’s also been suggested, even if the self-improvement advice is good, rely on your own judgments. Often, the question still remains, how will you know which direction to take or what are the best options for you? Sometime during your life, maybe as a younger person or even older, there’s going to be a certain point when you will have to make a tough decision. Not just an ordinary decision, but one that will affect your life and change it forever. There will also be many moments in your life when you feel alone, unsure of yourself and confused. At this point, some kind of self-improvement advice would probably be helpful, at least for pointing you in the right direction. The easiest self-improvement advice is something that countless numbers of people find helpful and when performed regularly, produces meaningful and positive results. It’s simply called meditation. If you’ve read any sort of history going back through the ages, many civilizations relied upon some form of meditation. From early Greek history through Roman expansion and on up through today, meditation has been used, not only by leaders and scholars, but by average people as well. To begin meditation, locate a place where you can have the least amount of noise and disruption. It will be hard for you to concentrate on your feelings if you are also having to deal with constant distractions. Next, silently talk to yourself and ask questions that will open up your inner self. These questions will give you an opportunity to ascertain who you are. The questions should associate
feelings and pertain to things in your life, for example:
Who are you? What makes you different from everyone else? What moment in your life was the most happiest time for you? Is money the leading factor in your life? How do others influence your decisions? What have you always wanted to do, but never took the chance? Which do you consider to be important in your life, family or work? If one thing in your life stands out above everything else, then focus your questions and attention on that subject. Let your feelings come forward and if you end up being confused, concentrate your thoughts on the basic things that happen during an individual’s lifetime. Remember, nobody else will know your thoughts, be honest with yourself. What do you want from life? That’s what your questions should help you to discover. Your answers will help you to interpret what you truly want from life. Meditating takes time and total concentration, something you will not achieve overnight. For some people, meditation is a simple process of their lives. For others, it may take some time to analyze and even discover certain feelings of satisfaction or dissatisfaction in their lives. That’s where this form of self-improvement advice can help you to understand and realize more positive results in your life.
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REAL ESTATE
Benefits of Real Estate By Nancy Suzan In your everyday life you might have listened about the real estate. Real estate is all about the selling and purchasing and even the lending of the lands, houses and properties. Now there are many people who are often interested in the investment stages of the real estate but they eventually turn off their minds as they are not much aware from the advantages of the real estate. Real estate is one of such sectors in the world that does not offer and harms and disadvantages and it is all the time filled with the benefits and benefits. In this article we will make you introduce to all such benefits from which you are often unaware. In the real estate investment the person gets the sole and just chance of increasing the financial level and money making in his or her account. It may also allow the portfolios to get much higher in height as well. Many people think that investing in the real estate would serve them with tremendous dangers but that’s not true anymore because this sector has been so far appeared to be much beneficial as compare to the other investment divisions in whole world. The person is given the full proof guarantee that he or she will never face any dangers or risk in the real estate investment. No matter that whether the property has been placed on a healthy land or the rough place it will eventually concludes with the higher rates of the land and finally it grants the profit to the person. In addition, if the person wants to get the loan from the bank then being the real estate investor it even becomes much easier and 18 urban suburban magazine.com Philadelphia
convenient for the person to purchase the loan much quickly. On the other side he or she may even get higher interest rates as well that is normally known as the profit of the land. The person is just required to choose down the most appropriate land that would increase the price rate in just one sight. Real estate investment can be undertaken in all the sectors including the commercial, industrial and even agricultural. If the property has been sold in the higher price than you can further continue to purchase some other fine-looking land at the same rate and can even sell it on the triple amount. In this way it will in the end increases your bank account with money. On the other side for making more know how about the investment stages the person can take the assistance from the real estate advisor who can carry out the functions much effectively and conveniently. On the whole we are sure that all such people who have the misconceptions about the real estate they would have gain much information now. So if you are planning for making the investment in the real estate then perform or and we are sure that this business would just serve you with success sand advantages. GO AHEAD NOW.
Yancy Girl Productions Yancy Girl Productions is a full-service independent multimedia production company dedicated to producing innovative and ground-breaking original and published works for theatre, film, web and television. Founded by Brennie Tellu. Brennie Tellu is a native of Trenton, NJ born in Brooklyn New York to parents of West African heritage, who grew up avidly loving movies/television and always had a special talent for being able to quickly learn accents, memorize dialogue, songs, and choreography. The multi-talented actor and writer studied Radio/TV/Film at Rowan University in Glassboro, NJ and the Meisner Acting Technique with Lee Edward Colston II at PMTI in Philadelphia, PA. Brennie has always loved the entertainment industry. Since childhood, she has always been able to easily imitate accents and memorize the dialogue and choreography of her favorite films and music videos. Brennie’s love for acting
has birthed roles in over two dozen stage productions and short independent films and commercials. ​Brennie continues to be a regular presence in the Philadelphia theatre scene and made her New York City theatre debut in 2011. A published freelance writer and poet, Brennie has also written many vignettes and short stories. Yancy Girl is a family of storytellers who want to help tell stories that will entertain, educate and inform diverse audiences on stage, television, film and the web. We believe that each production should leave an unforgettable and lasting impression. Visit Yancy Girl @ http://www.yancygirlproductions.com/
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Tinman Creative Solutions Todd Inman is a writer/producer of web series and shorts films. He has a BA in English from Hampton University, Hampton, VA. He also was a standup comic primarily touring New York, New Jersey, and Pennsylvania. Known for his quick wit and extraordinary creativity, Todd uses his unique background and experience to develop his ideas. He was raised in a strong black family but he was equally shaped by being the first black to attend his elementary school. In essence, he learned to relate to people from different backgrounds which shines through his humor.
THE CORPORATE BROTHER
The Corporate Brother is a web comedy series about a black man being the only black in an office. Humorous, silly, and making a difference.
Todd is the creator of the web series The Corporate Brother which is the first series set in an office with an black male lead. The series makes fun of racial stereotypes in an effort to break down barriers. People of all ethnicities enjoy the show. Todd and The Corporate Brother have been featured on WDAS Radio Philadelphia, WURD AM Philadelphia, WWDB Philadelphia, Main Line Times, I.D.E.A.L. Magazine, Ideal PR Magazine, Urban Suburban Magazine, YBP Blog, and Fox Brown Fox Blog, and Uriah Young’s Blog.
Temple Building Fitness Temple Building Fitness’s mission is to teach people to care for their bodies by providing personal training services, small and large group instruction, lifestyle and nutritional coaching, and motivational speaking services. Founded by Leslie Marant, aka “Coach Lez”. Temple Building Fitness was formed because of Leslie’s desire to help others learn to live fit and healthy lives. Temple Building Fitness’s motto, “Changing Lives, Reclaiming Health” is the byproduct of Leslie’s personal fitness journey. Leslie is a mom, lawyer, and fitness enthusiast turned NASM Certified Personal Trainer, Leslie Marant, shares information to help everyday people achieve and maintain healthy and fit lifestyles.
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Contact Coach Leslie at Coachlezm@gmail.com and don’t forget Change Your Life and Reclaim Your Health!
“Any book that helps a child to form a habit of reading, to make reading one of his deep and continuing needs, is good for him.” –Maya Angelou
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IF YOU WALKED IN MY SHOES by Gwynne Forester
The national bestselling author of Blues from Down Deep and When Twilight Comes delivers a moving and powerful story, one that Robert Fleming says is “the one we’ve been waiting for... her best work to date.” At age seventeen, Coreen Holmes was an honor student and the recipient of a full college scholarship when she became victim of a vicious date rape. Fearing her father’s wrath, Coreen is sent to a relative’s house--with her mother’s consent--until she’s able to delivery the baby. A cruel woman, Coreen’s aunt emotionally and physically abuses her; relieved when the baby is born so she can finally leave her aunt’s home, Coreen gives the baby up for adoption and in her haste, knows nothing about the child--even its own gender. Thirty years later, as an adult, Coreen Holmes Treadwll is married and the mother to two stepsons; now head of a social welfare agency and an expert on the welfare of women and girls, she is distressed at the prospect of appearing a friendly witness before a senate investigating committee. Fearful that her past will be exposed--something her family knows nothing about--Coreen must deal with her past head on, before it’s too late.
When I Look In The Mirror... I See Greatness! by Nnenna Onwuchekwa
“When I Look in The Mirror” is a beautifully illustrated book of a family and a little girl at the center who is showered with love and adoration in preparation for a life full of love, successes and greatness. This is the story of a little princess named Nnenna.
Natural Health for African Americans: The Physicians’ Guide by Marcellus A. Walker and Kenneth B. Singleton
This book is devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes. And our health status is getting worse. While the health profile of other ethnic groups is improving, the prognosis for African Americans is deteriorating. A study reported that the gap in the life expectancy between blacks and whites grew in the late 1980s. Since the turn of the century, life expectancy at birth in the United States has generally increased for all races. But from 1984 to 1989 life expectancy for whites increased, while life expectancy for blacks decreased. Never before had this pattern occurred in the United States over a sustained period. Why? For black males, the most significant factors were an increase in HIV infection and homicide. For black females, the spread of HIV infection, diabetes, and pneumonia contributed to the death toll.
The Real Nitty-Gritty by Jil M. Ross
Jil Ross created The Shenanigans Series™ as a result of not being able to find relevant, challenging and thought provoking books that featured African Americans, when my two children became interested in reading chapter books. All of the stories that I write are inspired by true events, and although the stories are told with humor, they’re also grounded in moral lessons.
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Image walking through time and space having the sense that you are not being understood or given the same opportunity as everyone else.
Image knowing you come from a long linage and that the blood of Kings runs through your veins. What do you? Do you sit back and wait or create your destiny. Imagine if you consistently hear you can’t achieve some would have you believe that it’s true. Some would have you doubting your God given ability. Some would have you second guessing whether it’s true. You can’t do it. The fact is simply. Nothing is promised. Nothing ventured nothing gain.
At first glance, it might appear that these men are an aberration but upon further review, this is not the case as they have surrounded themselves with a case of individuals that support and encourage nothing but excellence. The common misconception is that all of our men are incarcerated, dead, uneducated or underachievers that is not the case with these talented young men. Guess what ? They are just the tip of an iceberg that tends to go unnoticed but sit back and recognize and after you finish reading about them in their various ventures and exploits you might just walk away with a renewed belief or hope, determination and a profound belief that not all men are the same. Some men truly are destined to be KING….. urban suburban magazine.com Philadelphia 23
Todd Anthony A true rising actor who is making an immediate impact on the acting world by being featured in nine films to date. He has truly transcended the term “perseverance and a firm work ethic policy” into human form. Anthony’s ability to bring life to his character choice and the writers words has propelled him to great heights in such a short time. Todd has had the privilege to work with some of Hollywood’s finest actors, like Vivica A. Fox, Elise Neal in (Lord All Men Can’t Be Dogs) and megastar Will Smith, in (Men In Black 3). While making strides in film, He has also set sights on 24 urban suburban magazine.com Philadelphia
impacting the television world as well. Over the past few years, Todd was able to land various commercials and continue his pursuit into the TV sitcom world. In addition to film and TV, Anthony has also been featured in several stage plays and various music videos. Todd’s success as an actor is grounded in his ability to take direction well and allowing himself to be open to constructive criticism. Being a firm believer that “faith without works is dead”, he makes sure that he is always “ready”, so that he doesn’t have to “get ready”., Todd Anthony, a name you need to know, a name you WILL remember.
CURRAN SWINT Founder and a creative force behind Kings Rule Together. Founded and based out of Philadelphia,PA, Kings Rule Together continues to grow as a lifestyle brand that separates itself from the ongoing negativity in the world and media. Kings Rule Together started in November of 2010 as a way to promote positivity through fashion. K.R.T. strives for a culture built on positive change and unity, rather than adverse stereotypes. The K.R.T. movement advocates a powerful message: to have high standards for one’s self, respect for others, and the understanding that we are all Kings and Queens.
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Since the brands launch, it has gained attention from numerous celebrities including Marsha Ambrosius, Jaden Smith, 106 & Park Host Terrence J, Bow Wow & Miss. Mykie, NBA All Star LeBron James, Teyana Taylor, and the list goes on.
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SALIM WELDON Salim Weldon a Philadelphia native is the co owner and marketing director of Whimsicle. In this role , He strategically incorporates fruit pops, music, fashion, and art. Ultimately, promoting and creating a healthier lifestyle across the globe . Salim received his bachelor in Business Administration from Bloomsburg University . Prior to starting Whimsicle, Salim spent 5 years as a in class school counselor. As a strong advocate for children and a big believer in helping one reach there full potential in every aspect of life. Salim spends his time inspiring through motivational speaking and mentoring. He is very passionate about shaping today’s youth into tomorrow’s leaders.
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1. Whimsicle is made from all organic fruit. 2. Whimsicle T-shirts are available online here: www.mywhimsicle.com.
KEVIN SAVAGE Surely one of the most eye-catching faces to hit the runway since Boris Kodjoe and Tyson Beckford, Kevin Savage is quickly establishing his mark as a triple threat in the entertainment industry. As a Philadelphia native, the award nominated actor, model, and vocalist distinguishes himself with his unique look, explosive runway skills, and a soft, soulful voice that will captivate anyone who has a listening ear. Making his world debut on Feburary, 3rd with his twin sister, Artise, this unpredictable Aquarian was destined for stardom. Although, given up for adoption with his twin (a book in itself), there are no restraints to the spirit and character of Mr. Savage. His pure determination to avoid becoming a statistic, and his sheer will to reach for the
moon, has allowed Kevin to have worked with the likes of Jamie Fox, Christopher Mann and a host of other seasoned actors. His latest project “The Underground Kings,” written by Ski Dennis and executive producer Rick Hamilton of the Chicago Bulls, is highly anticipated to be picked up by a major network in the near future. Though Kevin is moving more towards film, he credits his diversity and skills to theater. After being nominated for best vocalist and actor in the 2009 off Broadway hit musical “Dreamgirls” in Williamstown, New Jersey, and training with Juilliard student, Lee Colston under the Meisner technique, Kevin’s confidence level as urban suburban magazine.com Philadelphia 31
a well rounded actor has increased tremendously. As a model, Kevin is currently signed with MMA (Modeling Management Agency) in Pa. He has booked print jobs with GMAC, Villa and was one out of thousands to be chosen as a finalist for Campbell’s soup new national campaign “Go Faces.” His runway experience includes NYFW, Philadelphia Fashion Week, Boyd’s Menswear 2013, Moore College’s “Evening of Fashion 2013”, and many more. As a vocalist, Kevin is also a professional wedding singer and recorded a song he penned entitled “Lay You Down” in 2010. He has written well over 25 songs and is currently working on recording “On This Wedding Day” originally written for his sister’s wedding. Kevin’s respect for many entertainers has helped him stay motivated. His ultimate role model is Jamie Fox, Kevin states, “because Jamie didn’t allow himself to be placed in a box. He took advantage of ALL of his gifts and ALL of them got him to where he is today.” Kevin’s self made proverb is “ I never want to be the old man telling the story, I want to be the story the old man is telling.” Mr. Savage will soon become a resident of Atlanta, where he will have a key role as a character for the pilot of a reality t.v. show, while continuing to remain busy working on films and doing runway. Kevin states, “Atlanta is where I will explode into the next level of my destiny...the world will soon know me!”
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Exercise Tips - How To Exercise The Right Way By Marc R. Ouellette Exercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints. Cardiovascular exercises are important for many reasons. Cardio helps the lungs and heart stay strong. Also cardio aids in weight loss by burning calories and sweating off pounds. I strongly recommend cardiovascular exercise in your workout routines. Another exercise I would add is strength training to the person’s workout routine. Strength training has many benefits that include building muscle and weight loss. Lifting weights is one of the best exercises you can do to get stronger and build muscle. It’s a must if the individual wants that ripped look. If the person is looking to boost their metabolism, then exercise will help. You can change your metabolism with weight training, cardio, aerobics, walking and anything that gets you moving. No matter what you read or hear there is no magic pill to boost metabolism. Just hard work and watching what you eat.
Eating the right foods is also very important. Proper foods aid in fueling your body for exercise. Without a healthy diet the person will not have the energy to put in a workout routine. The body needs protein and carbohydrates and good fats to stay healthy. Also after your workout it’s important not to eat junk food. I would not recommend you go order a big mac or foods that are high in fat. Chicken, fish and turkey are an excellent choice of foods for after exercising. I also like to drink a protein shake after exercise. Protein powder is not expensive, and can be mixed with almost anything. I like to drink water during my exercise routine. It helps in dehydration. I think people should drink water during and after exercise. It also helps in losing weight. If you are looking to lose weight drink lots of water. It is very important to stretch your muscles before and after you workout. For people who workout in the morning it is a must that you stretch your muscles. This will prevent injury and aid in muscle growth. Always think safety first and your body will reward you. Please make sure you do not overwork your body. Make sure that you get plenty of rest when starting an exercise routine. If you feel severe pain or muscle soreness, stop exercising and rest. If the pain does not go away ice the problem area and call the doctor. You know your body better than anyone. Take care of it. Exercising is the best thing you can do for your body. Follow the tips in this article to get the most out of the exercises you are doing. urban suburban magazine.com Philadelphia 33
LEGAL
Charged With Criminal Offence?
Immediately Consult Your Attorney by: Kontou Law
W
henever you are arrested or accused of crime it not only affects you but also your family, your present employment and future growth prospects. Therefore it is good and advisable to take a help from an experienced criminal lawyer, in case you have been accused of a criminal offence.
3. A lawyer would represent you in the court of law and do thorough research concerned with your case. He also possesses knowledge of latest amendments and thus helps you in fighting your case more efficiently and aggressively.
4. At the end if you are proven to be guilty, then a good criminal lawyer would shorten the severity and duration of your punishWhenever you are arrested or accused of crime it not only affects ment. you but also your family, your present employment and future growth prospects. Therefore it is good and advisable to take a help from an experienced criminal lawyer, in case you have been acThe cost of lawyer varies from one lawyer to another and depends cused of a criminal offence. a lot on the length of experience. The overall experience plays a Simultaneously, it is also equally important that you do not give vital role in determining the cost. Similarly if the lawyer has won a any statement to the police, until and unless advised by your attor- number of cases, then it is natural that his cost of services will be ney. This is because any statement can put you into a deeper trou- higher. The other important factor is reputation. Reputation is vital ble. You also need to ensure that you get a legal assistance, before and plays a dominant role in determining the outcome of the case. cops file charges against you and record your statement. A good reputation sells lawyer up to great extent, irrespective of the specialization he possesses like family lawyer, corporate lawyer, intellectual property lawyer (copyright, trademark patent), litigaTherefore in order to win the case for you must have a good and ex- tion lawyer, criminal lawyer, real estate lawyer, malpractice lawyer, perienced criminal lawyer, in order to speak from your behalf. He personal injury lawyer or any other specialization. would be able to help you in a number of ways by his vast knowledge and experience. In this regard some of the crucial points are placed below: Whenever you got confronted with any kind legal trouble the one 1. A good experienced lawyer handle your case in proper man- person who can help you is an experienced criminal lawyer, as he ner as he possess knowledge of all the finer details concerned with has got the ability to help you out. It is also good to discuss with friends, business acquaintances and co-worker to get good refercriminal law. ences. You list of credential should give top priority to the experi2. If you are not able to afford a good attorney then you can request ence. Apart from it you can also take the help on internet, for findthe court to provide an attorney, who would fight the case from ing a good lawyer. These are some of the things you must consider while hiring a criminal lawyer your behalf.
Lawyer Charges
Knowledge and Experience
Finding a good lawyer
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Cars Advantages of scraping or donating old car By David Botham A few companies offer lesser cash for the scrapped car. As such it is always preferable to go to the rated agencies to get best value and deal for your scrapped old car. Whenever you think about scrapping your old car, the first thing that comes to the mind is where to get it scrapped. Every junk yard or scrap auto dealer company are not very reliable or trustworthy. A few companies offer lesser cash for the scrapped car. As such it is always preferable to go to the rated agencies to get best value and deal for your scrapped old car. The few of these rated agencies are available on top search engines, like google, bing.com and yahoo etc. There may be several reasons for scrapping your car. It may be not completely fit after damage occurred due to accident or you may be facing regular technical problems or troubles while driving the car. This could be the reason which may force you to scrap your car. Your old scrapped car might be occupying your precious space in your garage or lawn and at the same time might be causing environmental hazard. By disposing off your old scrapped car you can empty the block space occupied by your scrapped car and use the same for some other fruitful purposes, and at the same time earns cash from the scrap car companies. Even if your old car is in complete junk condition still the scrap car dealer pays you suitable amount of cash for the junk depending on the size of your and its metallic waste. You should understand that instead of throwing your old car to bins, you may go to the scraped car dealer for selling your old car and earn cash. By selling your old car you can earn tax benefit on the book value of your old car, and for this it would be better for you consult with your tax advisers. There are different norms and practice depending on state to state where you can claim such tax benefits. You can also donate your old scrapped car to NGO or other charitable organization who are engage in accepting as donation of old scrapped car. They arranges for free collection of old scrap at their own costs. The old scrapped car received as donation by them are either recycled or sold to the scrap or car junk yard. The cash realized are used for some charitable purpose. However you can still claim tax benefits on book value of your old car. Most of the time the old scrap car received as donation is sold in salvage auction to recover its salvage value. urban suburban magazine.com Philadelphia 39
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by Jennifer S. Matthews
A
s move through the last quarter of 2013, it’s really already time to start thinking about 2014. I want to challenge you not to have the same old thoughts and set the same old goals – both of which usually fall apart somewhere between December 26th and January 5th of every year. Promise yourself that this year you’re going out with a B.A.N.G. and that same B.A.N.G. is going to propel you all the way through 2014! Why make this promise to yourself? Because you and your innermost promises, goals, and dreams should be the most important things to you! Additionally, your word should be your bond that is never broken!
Many people tell themselves they are going to do better financially in the New Year. However, most people don’t know what they need to do to make that happen, so they either do
nothing or keep doing what they’ve been doing. B.A.N.G. is your master financial plan that starts today and comes with an unconditional guarantee that 2014 will end much better than the last few years if you keep your promise to yourself and B.A.N.G. your way through!
B.A.N.G.
B is for budget.
Yeah! Yeah! Not only have you heard it before but you hate it too! Trust me that I really do know that! However, the more you budget and stick with it, the more money you will start to have – my promise to you! Go to my website right now: www.MoneySmartBook.com and download the spending plan template from the Free Downloads page. A spending plan is a written plan on how you will spend your money, which is the same as a budget. The first time you fill out the template you will probably have a negative number at the bottom, which is fine. Keep track of every penny you spend and complete a new spending plan every time you get paid. Make adjustments and changes each time so that if you had a negative number at first, you work towards only spending what you make. Once the money coming in equals the money going out, the next set of adjustments will allow you to spend less money than what you bring in! When that happens, presto! …you have extra money for your savings account! You are now moving toward making your innermost promises, goals, and dreams into a reality!
B.A.N.G.
A is for Action.
Part of keeping your promise to yourself so that your innermost promises and goals start to urban suburban magazine.com Philadelphia 41
come true, is to keep taking massive, immediate, and ongoing action on your budget. This is especially important during those months when you had unexpected expenses like brakes, tires, or extra prescriptions to fill. Ongoing action also means passing up that killer outfit that’s on sale, and going into the back of your closet instead to dig out one of those “other” killer outfits that still have the tags on them and then strutting the heck out of it! Understand that it’s the massive, immediate, and ongoing action on your budget and your willpower that will transform your finances in 2014 – if you start today! Today is the “immediate” part. No more procrastination is allowed here!
B.A.N.G.
N is working to Never give up spirit, attitude, and mindset!
Sometimes our negative self-talk gets us into trouble. Making it all the way through 2014 to end it with a financial B.A.N.G. is going to be tough, but definitely well worth it! To develop a never give up spirit, attitude, and mindset, you must read personal development websites, articles, and magazines. These resources become the mental vitamins you need to keep you strong and able to take the massive, immediate, and ongoing action to make your B.A.N.G. happen! B.A.N.G. G is goal setting. The next step in changing your financial future is to write down both your short-term and long-term financial goals. Ask yourself what is your B.A.N.G. going to allow you to accomplish in 2014? What do you want to accomplish by 2017 (in the next 3 years) and by 2019 (the next 5 years)? After you write your goals down, take the time to make a bullet list under each goal of things you need to do to reach that goal. If you only focus doing what’s on the bullet list, you will reach your goals! As with anything else in life, without written financial goals and specific plans for meeting them, we drift along and leave our future to chance. A wise man once said: “most people don’t plan to fail; they just fail to plan.” The end result is the same: failure to get your finances where you want them to be…but making your B.A.N.G. happen changes that! There is a lot of meat in this article that you really need to take Action on today (immediately!) to put yourself in the position for big changes in your life in 2014 that will bring you happiness and a strong sense of accomplishment. The next article will follow up on this article with additional information to help you keep your B.A.N.G. going to
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propel you all the way through 2014! About the Author: Jennifer S. Matthews is an award-winning author, motivational speaker, and is trained as a financial coach. Her award-winning book 12 Ways to Put Money in Your Pocket Every Month Without A Part Time Job, was also nominated for a 2013 NAACP Image Award. The book shows readers how to create hundreds of dollars in cash every month from within their existing income. Visit Jennifer online at www.MoneySmartBook.com and sign up for her newsletter. You can also purchase her book, take advantage of free downloads, and much more. © 2013 Creating Financial Literacy, LLC
Glitz up your look with metallics. Gold or silver look great with bright
blue without competing for the spotlight. After all, the dress is the star.
by Holly Lane Mixon Electric Blue also known as cobalt blue, royal blue or Monaco blue, is this Autumn/Winter 20132014’s hot trending color. It’s everywhere on the runways and filling retail stores as we speak. Cobalt blue is a rich and vibrant hue that can be incorporated into day or night attire, from a small addition such as an accessory to a show stopping dress or coat. Shades of cobalt will get you noticed for all the right reasons. Cobalt blue has also dominated the runways of menswear this season. For guys who find that Navy is their go-to blue, be adventurous, and try the brighter blue option in blazers, backpacks, belts, t-shirts or even watches. We aren’t encouraging a head to toe blue look, instead, choose one piece to build your outfit around.
Pair with bold prints. This trend works well with houndstooth, animal prints or your favorite geometric pattern.
Photo Credit: Cedric Mixon Jersey Colorblock Dress: Michael Kors Necklace: Forever 21 Shoes: Michael Kors ‘York’ Bootie Purse: Sondra Roberts “Two Tone’ Rose Gold Box Clutch
Compliment cobalt blue with black or gray for an instantly chic fall look. If prints are too busy for your taste, color-blocking is a great way to achieve this look. Photo Credit: Cedric Mixon Photo Credit: Cedric Mixon Pants: Gap Sweater: St. John Shoes: Michael Kors ‘York’ Bootie Necklace: Forever 21
Jersey Colorblock Dress: Michael Kors Necklace: Forever 21 Shoes: ASOS Purse: Sondra Roberts “Two Tone’ Silver Box Clutch urban suburban magazine.com Philadelphia 43
The G.O.L.D. Standard by JARREL WILLIAMS
The smoke hazes the stage as the Acapulco Gold fitted cap and Ray-Ban shades appear; “emphatically Sugar’s here !!!,” says the MC. Reciting a verse from the song “Illustrious” off the mixtape titled “The Illustrious” Sugar, or Slim as friends know him, waves to the crowd as he confidently walks off stage as the opening act at an recent Kavinsky show in New York City. There is an aura of intrigue about the Atlanta born lyricist. His voice is as unique the flow with which he chooses his words. He credits his love of words from his passion for poetry. Slim began his career as a slam poet in Atlanta’s underground that served as training camp prepping this aspiring poet’s arrival in the “City of Brotherly Love”. “Philadelphia and Atlanta are cities where if the football teams are doing well then the city is a better place, others sports are cool but football is king.That and the musical scene kept me here, Philly is a special place man.” Slim definitely holds a connection to the two cities and his evolving body of work musically speaks to his work eithic, His GoldRush mixtape series encompasses homebase production from Mp3,Schoolie V and Bear-one in addition to having worked with noteworthy producers Jazzy Jeff, Dre & Vidal, Alchemist and Will Power. Most recently STS has found chemistry with Khari Mateen. This mixtape series has generated such serious attention that there is talk of an actual EP to be released later this year. STS unknowingly to most has writing credits to Ciara Hit song “OH!!”feat Ludacris, Slim has the talent to work along side the Entertainment Industry’s juggernauts. More Evident of his talent is his strong overseas following. Working alongside MP3 , they flipped a Kavinsky song entitled “Nightcall” and released their version along with a video on youtube and the song not only received thousands of views but it caught the attention off the Kavinsky himself. This led to an opportunity to be the opening act for the Kavinsky Tour with shows in London, Paris and Berlin respectively.
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The website stsisgold.com features short films and videos that were filmed during the tour and you can download the all the mixtape tapes for free! “I wanted to make it easier for the fans to get to know me, Kinda like 1 on 1” says Slim. Sitting
here talking with Slim has displayed a few sides to his character, he has many interests a few to name women, weed and what to wear but at the end of the day he is no doubt fousced on the bottomline. “G.O.L.D!�
Contact:
jhwilliams_p23@yahoo.com Listen and watch:
www.stsisgold.com
Photography: Kyle Lloyd Photo Below: DJ Bear-1
urban suburban magazine.com Philadelphia 45
FedUp-4U is a non-profit organization that was founded in 2009 with the mission to reach the youth and steer them away from drugs, gangs, bullying, teen pregnancy, and any of the other forms of negativity that are running rampant in our streets. FedUp-4U’s core
service consists of conducting school assemblies that are informative, relatable, and engaging. Agenda items for the assemblies are comprised of motivational speaking from mentors, motivational speaking from local athletes and/or politicians, and musical performances that are always a sure fire way to keep the children engaged. The success of the assemblies can be attributed to the fact that FedUp-4U purposely employs individuals whom the youth look up to and are able to relate to. FedUp-4U’s founder, Mr. James Cooper, is a reformed drug kingpin who was overwhelmed by the amount of gangs and violence in his hometown when he returned home from prison. Having been part of the drug game in the past, he felt that he was in a unique position to be able to reach at-risk youth and help them turn their lives around. FedUp-4U’s pilot program was offered to children as young as six years of age and as old as nineteen years of age. The 8-week program provided free transportation, free healthy meals, and core lifestyle classes. The children were encouraged to really get engaged in the program by being appointed junior and senior mentors when warranted, being rewarded with recognition, and by having a daily circle of friends and prayer engrained into their daily activities. Once the children finished all of the program’s required curriculum for the day they were then permitted recreation time in the large gymnasium. The first FedUp-4U graduation class began with 75 children and ended with 77 graduates. The following year 350 children applied, but due to limited funding the program was only able to accept 225 participants.
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Currently, FedUp-4U is focusing on reaching the youth by hosting assemblies in public and private schools across the nation. With his background, Cooper is the main motivational speaker on the roster but is supported by others. FedUp-4U has also successfully partnered with the Big Brothers and Big Sisters of America and the Boys and Girls Clubs of America for outreach programs in
the past. In a typical year FedUp-4U hosts about 75 assemblies per year in various schools across the nation. The importance of the availability of quality programs like FedUp-4U for our youth is at an all-time high. Statistics from The National Education Association show that one in three American children in grades six through ten are affected by bullying. Students who are targets of repeated bullying have a fear of going to school and engaging in ordinary activities like using the restroom and riding the school bus. The American Justice Department reports that only 58% of children actually notify an adult after they have become a victim of bullying. Some of these unreported instances of bullying lead to serious issues such as violence, depression, and even suicide. Bullying not only has a negative effect on the victims but it has a negative effect on the perpetrators as well. Bullies are in a high risk category for criminal convictions. Boys identified as bullies in grades six through nine had at least one criminal conviction by age 24. Forty percent of those identified had three or more arrests by age 30. Shockingly, bullies are at even greater risk of suicide than their targets and bullies often grow up to perpetuate family violence. In addition to the startling bullying statistics mentioned, there are countless others relating to drugs, gangs, and teen pregnancy that are mind boggling. The National Institute of Drug Abuse reports that 34% of students in grades 8 through 9 have tried drugs at least once. The National Gang Center reports that approximately 35% of gangs are made up of youth that are age 18 or under and the CDC reports that three out of ten girls in the United States get pregnant at least once by age 20. The evidence clearly shows that our schools are in a state of chaos. In today’s society it seems as though the news is filled with stories detailing the latest school shootings, teen violence/crime, teen pregnancy, etc. In addition, television shows like “Teen Mom” and “The Bad Girls Club” are growing in popularity and the do not give our children a realistic picture of the type of people they should strive to be. We need to get out in front of our children so that they are not led astray. Investing in programs like FedUp-4U is an innovative way to fight back and help our children in the troubling times that we live in. FedUp-4U’s approach is a new and innovative way to reach out to our youth that has proven to be effective and is gaining popularity at a rapid pace. FedUp-4U is currently on a 100 school tour that runs from September 2013 – June 2014. For details on how to get FedUp-4U out to your school or sponsorship opportunities please visit www.fedup4uu.com. Natasha Graham
Kobalt Books Partners with Dish Network to Launch Faith-Based Web Series With a nationwide distribution deal and a viewership exceeding half-million people for the faith-based film, “Under the Cherry Tree”, it’s no surprise that one of the leading cable providers would take notice. Kobalt Books Entertainment has reached an agreement with Dish Network to launch its web series spin-off, inspired by the movie and novel, “Under the Cherry Tree” in January, 2014. This deal reflects a movement across the country where families are demanding more socially responsible forms of entertainment and an inspirational series that’s not afraid to push the envelope on its message of faith in God. “Our situation is unique in that we are a completely independent operation, meaning that we write, produce and direct our own films. We fund them ourselves, so that allows us the opportunity to create exactly the movie that we want people to see. We don’t have outside forces influencing us to water-down our message,” says Cedric Mixon, writer, director and producer of “Under the Cherry Tree”. The faith perspective is often neglected in entertainment and in every inner city there’s a major family structure that is broken. “Under the Cherry Tree” was filmed in the heart of the inner city for that very reason. With everything from divorce to lack of opportunity, the family is being attacked at the very root. “Under the Cherry Tree”, the Web Series is available for viewing on Dish Network, January, 2014. For more information, visit http://www.UnderTheCherryTreeMovie.com.
Cedric Mixon
Writer, Director & Producer
Contact: Cedric Mixon
cedric.mixon@kobaltbooks.com www.kobaltbooks.com 314-503-5462
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HOT OR NOT
Skin Edgy yet sophisticated is the trend for fall and as always, I believe it begins with good skin care. Good skin preparation makes for a good makeup application. Nourish the skin from the inside out. Drink lots of water in order to keep the skin hydrated. Exfoliate the skin at least once every week. Cleanse tone and moisturize daily even when wearing no makeup at all. Remove makeup nightly. The skin cell natural reparation process happens at night. Wear a dense moisturizing cream at night to aid in the cycle of repair. This season, Beauty Balms are all the rage. BB creams hydrate, prime, correct, protect and perfect offering flawless bare skin lending to that no makeup makeup look. Remember any liquid or cream should be set with a powder. Translucent or transparent powders are best.
Cheeks Cream blushes are huge this season. While they take a little more time to blend, the final result is amazing. This is one product that I recommend using your fingers to apply. The warmth from your body mixed with the natural oils present in the skin is an awesome combination for use in applying cream blushes. They have a silky texture which blends perfectly with just a hint of color leaving a look of pinched radiance on the skin.
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HOT OR NOT
Brows Brow shaping can be tricky but amazing when done correctly. I am not a fan of waxing or threading. I personally use a free hand razor (the kind that barbers use just without the guard) which is not for everybody. I do however, recommend tweezing. To properly shape the brow, place a pencil vertically at your nose. Remove any hairs which extend past the side and any hair in the middle between the two brows, removing all signs of a possible unibrow. Find your natural arch by moving the pencil to where there is a diagonal line from your nose through the center of your iris into your brow ( resembling a “ V” or a slice of pie) Pluck the stray hairs in a diagonal line up to the arch in the direction that the hairs grow. Then taper the brow from the arch to the outside edge. Remember your brows are sisters not twins.
Eyes Create your gorgeous signature look. Try prepared palettes. It is already created for you and is made to work together. Ad a primer for extended wear. For a natural day look use these general steps as a guideline: Light on the lid, contour in the crease by using a darker color to add a bit of depth but not to carry the look too far. Liner smudged into the lash line keeps the look soft. Mascara is the finishing touch that completes the look. To transition this from day to night, add the darkest color in the outside corner to see a gradient effect on the eye. Always remember to blend well so that the colors meld together. Deepen the smudged liner on both the top and bottom. Finally, add a mascara that volumizes and intensifies the lash.
Lips Remember when exfoliating the skin, don’t forget the lips. An easy at home tip: Mix sugar and olive oil to remove the dead skin so that the lip product can then be applied flawlessly. Red will always be a staple. It’s like every woman’s little black dress. Lip products come in many forms. There are matte, glossy, plumping, satin, frost and cream to name a few. Preference is key when choosing lip color. Color payout and finish will influence your choice the most. Smooth, soft, kissable lips are a must, whether you are wearing bright or dark colors. The more you layer, the longer it lasts. Lip primer establishes a foundation on which to build “the perfect lip”. Use lip liner to help prevent feathering. Look for lip products that are hydrating and nourishing. Lastly, if desired apply a gloss to finish the look. Makeup is interpretive. Remember there are no rules… Just have fun!
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Healthcare,
Violence and STIS:
Philadelphia youth and the vision of Benjamin Rush.
I have learned so much about not only medicine, but also myself. I discovered that I have a passion for the city. I plan to pursue urban studies and pre-medicine at college. (Karabots Junior Fellow) In the late 18th Century the City of Philadelphia was facing numerous public health challenges. In response to this situation, Benjamin Rush, a signer of the Declaration of Independence, proposed the formation of a society similar to Royal College of Physicians in London. As a result, The College of Physicians of Philadelphia (the College) was founded in 1787 by twenty-four area physicians. These men (yes, they were all men) wanted “to advance the science of medicine and to thereby lessen human misery” for Philadelphians. In 1793 a yellow fever epidemic broke out in Philadelphia and the Governor and Mayor requested advice from the College on how to handle the dire situation (about 1/10 of the population was to succumb). Rush developed an aggressive approach to treatment proposing extensive bloodletting and administration of large doses of mercury. Thankfully, not all the doctors agreed with him. Historic vision and spirit continues at the College with the current mission: Advancing the cause of health, while upholding the ideals and heritage of medicine. 52 urban suburban magazine.com Philadelphia
Over the past five years the College has worked hard to increase engagement with Philadelphia youth, particularly in the area of afterschool and summer programming. In 2009 the Karabots Junior Fellows program was launched, generously funded by The Karabots Foundation. The program uses the vast resources of the College to provide practical assistance, mentoring, and academic and social support to Philadelphia high school students attending public or charter schools who want to pursue careers in the healthcare professions. Most of these students are the first in their families to consider attending college. This is a year-round program focusing on rising sophomore high school students and nurturing them through high school graduation. Students attend classes at the College, participate in fieldtrips, and create exhibits for our world-renowned Mütter Museum. The first group of 24 students, who enrolled in 2009, have completed the program. Twenty-three of them are either in their second year of college or participating in a healthcare training program. Another generous grant enabled us to expand the Teva Pharmaceuticals Summer Internship Program during its fourth year. This program is designed to allow students to explore the impact of violence on themselves and their communities. Through a collaboration between the College’s Mütter Museum and forensic professionals, students utilized the same tools and methods used by professionals as they attempted to solve a fictional violent crime. With this crime as a backdrop, students delved into both the factors that create a culture of violence and the sense of loss faced by communities when loved ones fall prey to violence. Students discussed these topics in a supportive en-
vironment while creating works of video that communicated their thoughts and feelings on these subjects. As in previous years, the feedback on the program was overwhelmingly positive. The students formed bonds with other like-minded individuals from across the City, developing a deeper understanding of their shared experiences. This experience of sharing enabled the participants to begin to overcome the disabling effects of traumatic life events and would help them with decision-making going forward. Many came to believe for the first time that their dreams of College, and future success, were an achievable reality. Another significant public health challenge facing Philadelphia today is the high rate of sexually transmitted infections among the youth population. With generous support form The Barra Foundation this problem is now the focus of the College’s Hip2Know campaign that promotes peer education of youth regarding the personal and community benefits of getting tested for STIs and HIV. The campaign uses music, dance, and social media to help promote this message. Lack of diversity among healthcare providers, neighborhood violence, and sexually transmitted infections are just three of the many health-related challenges facing the City of Philadelphia today. Through its educational programming the College continues to strive to “lessen human misery” just as its founders did more than two centuries ago. We believe that Benjamin Rush would be proud of his legacy! http://www.collegeofphysicians.org/education/
Top Photo: Karabots Junior Fellow, Sydney, at The Simulation Labs at Drexel University (Photo Credit: College of Physicians of Philadelphia) Bottom Photo: A participant in the Hip2Know campaign (Photo Credit: College of Physicians of Philadelphia)
GADGETS
Dell XPS 13 FHD The razor thin, incredibly compact in size and light weight XPS 13 FHD was built for ultra-mobility. But don’t let its compact form fool you. The XPS 13 has optimum convenience and mobility with the power of a full-size laptop. Enjoy a state-of-the-art viewing experience with the Full HD, so movie watching and gaming is enhanced with exceptional illumination. For those students managing soccer practice, chapter meetings and racing from class to class, the extremely durable XPS 13 is the PC for you. Imagine the responsiveness of your smartphone in a fully functional laptop, complete with a bright 13.3” display cleverly fit into a size similar to most 11” laptops, plus a full-size backlit keyboard. The XPS 13 FHD starts at $999.99.
PlanOn PrintStik PrintStik instantly prints emails, contracts, receipts, invoices, photos, calendar appointments, webpages, maps, boarding passes, or even a forgotten document that is emailed to you. If you’re having a hard time viewing an important email or webpage on your smartphone – just print it with PrintStik to read it clearly. 54 urban suburban magazine.com Philadelphia
Braven 850 BRAVEN announces the launch of the highly-anticipated BRAVEN 850, the biggest and most audiophileistic BRAVEN yet. BRAVEN 850 pumps out hair-raising high-fidelity audio, charges mobile devices including tablets and wirelessly pairs with a second 850 speaker for a true left and right wireless stereo experience. The BRAVEN 850 has an impressive play time of up to 20 hours – longer than any speaker in its class, and is available for $299.99. For more information about the BRAVEN 850 or the entire line of BRAVEN Bluetooth speakers, visit www.braven.com.
Kidz Gear headphones
ASUS MeMO 7" Tablet Tablets come in all shapes and sizes and the ASUS MeMO is no different. While it isn’t a top of the line but it does a lot of what those other tablets can do but at a cheaper cost. You can even use your stylus to make hand written notes on it as well. Check out the full spec list here. • Android 4.1 Jelly Bean • Available in White, Grey, and Pink • 7” WSVGA (1024X600) TN Panel with Soda Lime • 10-finger capacitive Touchscreen, 300 nits • VIA WM8950 • 1GB DDR3 (1333MHz) • 16GB FLASH with Asus WebStorage 5GB for lifetime • 802.11b/g/n. Webcam-Front • Built-in stereo speakers with SonicMaster Technology • 2-in-1 audio jack (head phone / mic-in) • 1 x micro SD card reader • Stereo speakers • 1 x internal microphone • 1 x Micro USB • 1 x micro HDMI • 1 x micro SD card reader • Up to 7 hours/4270mAh
All Kidz Gear headphones feature the proprietary KidzControl Volume Limit Technology. The technology works by “limiting” the volume to approximately 80% of the maximum volume output capable from audio devices in the market today. KidzControl Volume Limit Technology delivers a safe volume limited listening experience for children of all ages. Ergonomically designed with soft padded child-sized ear-cups and high-quality audio components, the new KidzControl Volume Limit Headphones in colors are value priced at only $19.99. They are the perfect travel accessory for keeping children quiet and happy during long trips away from home.
Griffin PowerDock 5 So you are sitting at home or in your dorm. All your electronic devices need charging but you don’t have that many wall outlets or you have misplaced a few chargers. What to do what to do? Griffin’s PowerDock 5 is the solution. You can charge up to 5 devices all at once. You get 5 USB ports, a power strip, and an organizer all for $100.
Cloud-Based Mobile Enhanced PrintStik Features: PDFs, Word documents, Excel spreadsheets, Print Application • Produces straight, flat sheets with smudge- JPEGs, PowerPoint presentations, PNG, GIF,
PlanOn’s new Mobile Enhanced Print Application for Android and Blackberry smartphones allows users to print full-page webpages and virtually any email attachment (documents, spreadsheets, PDFs, presentations, etc.) directly through a smartphone. The Mobile Enhanced Print Application service is free for up to 1 year and only $29.99/year afterwards. The service captures the full content of any document or attachment, or the location of a web page currently being viewed, and automatically converts it to a print-ready file format, sending it through the smartphone directly to the PrintStik for instant printing.
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The Urban Dictionary defines ‘swag’ as “the appearance, style, or the way he or she presents themselves”. So when a woman says a man has swag that usually means he has a great deal of confidence in the way he walks, talks and the way he takes over the space he’s in without even trying. I found this topic to be very intriguing so I asked several ladies what was their definition of swag when it comes to men. Every answer took a different route but ended up at the same destination. Every women said swag is the confidence that a man exudes. Check out some of the ladies’ quotes: >>
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Angelene, 34, says:
“Swag to me is the way he walks, speaks, and to know when he walks in a room full of people he is confident with sex appeal. Swag to me is not about the way he dresses, or how much money he has, although that can contribute to it. To me it’s mental and once you get my mental you get me!!”
Dasha, 40, says:
“Swag” is the overall confidence a man has and the sex appeal he gives off (without even knowing it). I will use Idris Elba, President Obama and Denzel Washington as references. All 3 of these debonair men represent MY definition of swag. They are attractive, humble and successful men who can attract women of all ages without having to go overboard with their charm.”
Kiwana, 29, says:
“Ok, I don’t like the word swag. ...however I would say it’s a full package deal...confidents.... personality. ..knows what he wants and goes for it...commends respect without even opening his mouth...he could step into a room and own it without even a second thought of what’s going on around him.....when in his present you feel like you are that special someone...and vice versa...”
Keys, 25, says:
“Swag someone who carries themselves extremely well in all aspects. Typically speaking, he got his “ish” together. This man is very confident. Personality is off the chain but very unique. He speaks volumes when he walks in the room of his presence.”
Rondi, 42, says:
“A man with swag has it built into his personality and shows it in his demeanor. He is debonair, respectful, and confident with just a look.”
Tondi, 42, says:
“I love a man with swag! To me swag means a man who is sexy & confident. He can adapt & communicate in any setting. As Angelene stated, his style of dress or money does not have anything to do with it but can be a plus.”
So there you have it folks, all women that were ask, whether they were in their twenties or forties all agree that a man with swag is a man that exudes confidence in every way and everyone around him knows it, in a good way!
Please make sure you pick up a copy of my book REACTIONS on Amazon.com or at www.cdoubler.com. C Double R!
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by J Blair Brown
As a child, Kurt E. Smith suffered from asthma and eczema. Frequent visits to the doctor
did little to relieve the symptoms. Then Kurt’s mother insisted that the family enhance its vegetarian diet and eventually become fully vegan. The decision would change Kurt’s life. With his conditions nearly gone, Kurt began his lifelong journey in the vegan lifestyle. Growing up, Kurt spent a lot of time in the kitchen watching his mother prepare the family meals. He also learned the importance of nutritional value as she would counsel different guests on healthy eating while offering delicious vegetarian and vegan meals. In time Kurt would become her ‘helper’ in the kitchen, learning to ‘add more of this,’ and ‘less of that.’ It all came in handy when, one morning, his mother was ill and couldn’t get out of bed. Kurt decided to prepare a meal for the two of them. She was astounded. “When he asked if he could fix breakfast, I thought he would make toast or something simple,” she says. “I had no idea he was capable of cooking! After eating the meal, I insisted that he prepare a dish for the women of our church – because they would never believe that he had prepared such a meal without my help.” Kurt did so and became an instant hit. He was just eight years old. Fast forward years later, and Kurt would ‘go off the wagon’ while in college, when he wondered whether he was “cured” of his childhood diseases. Chronic eczema and severe acne soon re-emerged,
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and Kurt made the wise decision to return to a full-fledged vegan diet. And that, as they say, was that. The experience led Kurt to research the relationship between foods and their affects on the human body. Soon thereafter, he formed Totally Vegetarian Catering, Inc., and created a buzz that surprised even him. “I always enjoyed vegan food,” says Kurt, “especially because my mother is an excellent cook! But I never expected the results that followed.”
Those results included preparing foods for several high-profile individuals such as neo-soul artist Erykah Badu, singer/songwriter Rochelle Ferrell, record producer and songwriter Kenny Gamble, PA State Senator Vincent Hughes, environmentalist and author of the best-selling food novel “Diet for a New America” John Robbins, rap mogul and entrepreneur Russell Simmons, and former Philadelphia Mayor John F. Street, to name a few. Kurt even had the opportunity to prepare foods for the PETA organization, and The Roots! Certainly, he had arrived. But he takes it all in stride. For Kurt, it’s far more important to continue his journey to become the most noted chef in America, not simply “the vegan chef.” To that end, he continues to build his empire one brick at a time. “Every so often we re-strategize, reorganize, and redevelop our brand,” he says. Such steps include the recent name by which he now calls himself, KESS. “The moniker KESS is just a shortened version of my initials, K. E. S. We added the ‘s’ for emphasis.” The name works. Today, Chef KESS is in high demand from individuals, corporations and celebrity from both the east and west coasts. And word-of-mouth of the vegan chef ’s presentations is as popular as the authentic tastes of his vegan meals. Currently, Chef KESS is on a campaign to emphasize the month of November as National Vegan Month, following October’s National Vegetarian Month. He is also in talks to complete a book of recipes that will complement his life story, and will soon introduce his own YouTube channel in order that others, who are on the path of healthy living, can benefit from his culinary skills. “It’s a great journey for sure,” says Chef KESS. “But…in the end, the mission, the goal, is to urge everyone to live a healthier and happier life through good food.” He certainly has our vote.
Chef KESS can be contacted here: Email: celebchefkess@gmail.com Facebook:facebook.com/pages/Vegan-ChefKESS/539533769429142 Twitter: @VeganChefKESS You can also follow Chef KESS on his blog at: http://celebchefkess.wordpress.com/
TRAVEL Making the Right Buying Decision I overheard this in a conversation between another agent and a client the other day: “I’m not here to sell you a vacation. I’m here to help you make the right buying decision.” Brilliant! And true! Travel prices are usually all the same – you’ll never pay more booking your vacation through me than you’d pay by booking direct or with an on-line travel site. In fact, you’ll sometimes pay less. I don’t charge hefty booking fees to do business, and more often than not my clients are amazed at the tremendous values I can find for them. But, when you work with me, you get, well….ME!!! I’m not happy unless you’re happy! You benefit from my personal relationships.
I may contact a hotel manager personally by phone, email, or Facebook to secure an early check-in, a room upgrade, or a welcome gift. I may have an Ensemble Exclusive rate for your cruise that includes a gift of on-board credit, an invitation to a private cocktail reception, or a complimentary shore event. My relationship with your resort Butler might allow me to complete all your check-in paperwork in advance, arrange for your mini-bar to be stocked according to your preferences, and get dinner reservations, spa appointments, and teetimes in advance so you don’t have to waste a moment of your precious vacation time. But, just as important, you get my experience… my expertise. I help you by asking questions about who you are – your personality, your values. I work to find the tour, hotel, resort or cruise ship that best meets your needs and desires. I take into consideration who is traveling – families, adults only, just you and the one you love - why you’re traveling – business, relaxation, education – when you’re traveling – weather, time of year - and use that information to help you make the right buying decision. You’re not alone. I’m here for you. Give me a try!
Alexis Armstrong, Travel Agent 267-760-1103 alexismarmstrong@gmail.com
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WITH THE MOST PREFERRED HEALTH PLAN IN THE REGION. The new health care law may require some decisions. And at Independence Blue Cross, we’re here to help. As the most preferred health plan in the region, we’re used to answering questions and helping people make informed decisions. To learn more about the new health care law,
call 888-401-5269 or visit ibx.com/careforme.
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. Based on Independence Blue Cross Brand Awareness & Image Tracking Study, 1st Quarter 2013.