Lifelong Learners - Fall 2017

www.bhc.edu

Professional and Continuing Education August 2017 - January 2018

PaCE presents:

Lifelong Learner Program Especially designed for anyone celebrating years of 55 or better, but all learners are welcome!

For more information, please call 309-796-8223.

Lifelong Learner Conference Friday, September 22 9:00 a.m. - 3:30 p.m.

Black Hawk College - Sustainable Technologies Building (STB), 6600 34th Ave., Moline, IL

www.bhc.edu/lifelong

WELCOME

The Professional and Continuing Education (PaCE) Department of Black Hawk College is committed to the mission of “Improving Life Through Learning”. This year, our exciting Lifelong Learner Conference, has been specifically designed for anyone 55 years or better; but all learners are welcome. In a constantly maturing and changing society, this conference is focused on building knowledge and sharing ideas that are valuable to the personal growth and success of all who attend.

Enjoy good conversation, new information, lunch, and exhibits that have been selected for lifelong learners in the Quad Cities community.

GENERAL INFORMATION Date: Friday, September 22 Where: Black Hawk College Sustainable Technologies Building (STB) 6600 34th Avenue, Moline IL When: Check-in starts at 8:30 a.m.

Conference – 9:00 a.m.-3:30 p.m.

Cost:

$45 – CRN 81507 $35 – CRN 81508 Discounted rate for those individuals who have registered for a Black Hawk College Lifelong Learner Lunch in 2017 $30 – CRN 81509 Discounted rate for past/present Black Hawk College staff and faculty

REGISTRATION INFORMATION Call 309-796-8223 or mail/drop off the registration form to: Black Hawk College-PaCE Department Outreach Center 301 Avenue of the Cities East Moline IL 61244 Online registration is not available for this conference.

There is limited seating so early registration is encouraged.

The registration deadline is Tuesday, September 19.

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DIRECTIONS AND PARKING The conference and lunch will be held in the Sustainable Technologies Building (STB) which is by the wind turbine. Check-in will take place at the entrance between Building 2 and STB. There will be signs on the building. Sessions will be held in the STB - Rooms 113 and 114. Parking is located in Lot #1 off 70th Street.

CONFERENCE BADGE You will receive a conference badge when you check-in. Your badge is your ticket to all sessions and lunch.

MEALS Conference registration includes beverages in the morning and a lunch catered by Mark Mueller from At Your Service Catering (meat and vegetarian lasagna, tossed salad, bread sticks, lemon bars and brownies).

FACEBOOK You can find us on Facebook at Black Hawk College-PaCE.

Black Hawk College - PaCE

SERVICES FOR PARTICIPANTS WITH DISABILITIES If you need accommodations due to a disability (e.g. sign language interpreter, special seating) to participate in this conference, please call 309-796-5903 (CAPTEL) or the general office at 309-796-5900. A one-week advance notice of accommodation needs is recommended. The information contained in this publication is available in alternative formats upon request.

CONTINUING EDUCATION (CEs) 5.5 CEs will be awarded to Illinois Social Workers and Illinois Nursing Home Administrators. Please ask for the CE Request Form when checking in. Return the completed form to the PaCE Department staff at the end of the conference. Certificates will be mailed to the address on that form.

OUR SPONSORS Thank you to the following businesses, organizations and individuals for their generous support: • Hope Creek Care Center, East Moline, IL • Radish Magazine, Moline Publishing Company, Moline IL • UnityPoint Health-Trinity • WQPT, Quad Cities PBS, Moline IL

CONFERENCE AGENDA 8:30 - 9:00 a.m.................. Check-in 9:00 - 9:05 a.m.................. Welcome/Introduction 9:05 - 9:50 a.m.................. Session 1 10:00 - 10:45 a.m. ........... Session 2 10:55 - 11:40 a.m. ........... Break-out Session - Continue to learn more about Session 1 or 2 topics 11:45 a.m. - 12:45 p.m. . Lunch (At Your Service Catering) 12:45 - 1:30 p.m............... Session 3 1:40 - 2:25 p.m. ................ Session 4 2:35 - 3:20 p.m. ................ Break-out Session - Continue to learn more about Session 3 or 4 topics 3:20 - 3:30 p.m. ................ Closing SESSION 1

Mindful Meditation and Memory Benefits

Presenter: Dr. Deborah Mizener Dr. Mizener will provide current research findings of various contemplative practices and their benefits to our memory and emotional well-being. She will share the benefits of meditation and draw upon her own personal experience as well. Join Dr. Mizener as she demonstrates simple meditation techniques and basic breathing.

CONFERENCE PRESENTERS

Dr. Deborah Mizener

Dr. Mizener received her Doctorate in Applied Psychology, Counseling from the University of Toronto, Canada. She completed a specialty in Post-Traumatic Stress Disorder. She has worked in the field of psychology and education for 30 years as a researcher, psychologist and school counselor in several countries.

She attended a Health and Happiness Retreat at the Bodhi Meditation Vancouver where she learned how to deepen her practice.

Nora VanSpeybroeck, MBA

Nora VanSpeybroeck holds a Masters in Business Administration from St. Ambrose University and has vast experience in sales and marketing. She has been an instructor for the Professional and Continuing Education (PaCE) Department and the Business Training Center (BTC) of Black Hawk College for over 19 years teaching computer classes for the public as well as customized training for businesses. She also teaches classes for College for Kids and the Lifelong Learner program.

Chelsie Kirschbaum, MS, CHES, Wellness Coach

SESSION 2

A Website for Everyone

Presenter: Nora VanSpeybroeck, MBA There is a website for everything. Nora will demonstrate how to search the web and how to navigate various websites such as Shutterfly (image publishing service), Switchboard (internet phonebook), Google maps/Google Earth, etc. Learn how to share your talents on Pinterest or explore travel or art websites.

This session will benefit the novice user as well as the experienced one. If you have a Smartphone or iPad/tablet, bring it with you.

Chelsie is a Wellness Coach at UnityPoint Health–Trinity and is certified as a Health Education Specialist through the National Commission for Health Education Credentialing. She graduated from the University of Iowa with a degree in Health and Human Physiology and received her master’s degree in Health Education from Kaplan University. She values the relationships she builds with her clients and enjoys helping others find happiness by providing the support, education, and resources that are necessary for optimal health and wellness.

SESSION 3

Vicki Nimmo, Volunteer at Caring Canines-UnityPoint Health-Trinity

Nutrition for Optimal Health

Presenter: Chelsie Kirschbaum, MS, CHES, Wellness Coach Learn about ways to improve your nutrition for an optimal state of health. This session will include topics such as nutrition recommendations, impacts of proper nutrition on health, and tips/tricks for healthier eating.

SESSION 4

Pets - A Positive Impact on Happiness and Health

Presenter: Vicki Nimmo, Volunteer at Caring Canines-UnityPoint Health-Trinity This session is intended to highlight the benefits of pet ownership (with special attention to dogs) for health and happiness.

Information about how pet therapy can benefit individuals with health concerns, how dog obedience training can strengthen the pet/owner relationship, and how dog agility offers the option of involvement and health benefits to pets as well as owners.

Therapy Dogs.

Vicki retired from the Mississippi Bend Area Education Agency where she was a school psychologist. She is a member of the Peoria Obedience Training Club, Scott County Kennel Club, Caring Canines (Unity Point) and Alliance of

For conference updates, go to: www.bhc.edu/lifelong Page 2

Lifelong Learner Lunches Greek Orthodox Culture

Presenter: Rev. Fr. Thomas Alatzakis, Proistamenos Join us at the beautiful Assumption Greek Orthodox Church to enjoy a delicious Greek meal and learn about the Greek Orthodox history and traditions. We will also receive a tour of the church with religious display and explanations, view a Greek cultural display, learn some Greek phrases, see a cooking demonstration of Baklava and more.

Date: Wednesday, October 18 Location: Assumption Greek Orthodox Church 4900 Kennedy Drive, East Moline, IL Lunch: 11:30 a.m.

Presentation: 12:15 p.m.

Fee: $23 Last day to register or receive a refund: Oct. 11 CRN: 81503

The Great Depression and the Tri-Cities

Presenter: Dr. Maryan Wherry Join us as at The Abbey Station for a look at The Great Depression of the 1930s and the major impact it had on the Twentieth Century. Ration books, unemployment, bank foreclosures and homelessness were common throughout the country and FDR was President from 1933-1945. The Great Depression impacted the entire country. Join us as we take a closer look at the impact it had on the culture, people and events of the Tri-Cities (Davenport, Rock Island and Moline) now known as the Quad Cities.

Date: Tuesday, November 14 Location: The Abbey Station 3031 5th Avenue, Rock Island, IL Lunch: 11:30 a.m.

Presentation: 12:15 p.m.

Fee: $23 Last day to register or receive a refund: Nov. 7 CRN: 81504

For directions and parking information for each event, go to www.bhc.edu/lifelong.

All programs are offered at handicapped accessible venues with free parking available.

Early registration is encouraged.

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Sounds of the Season

Presenter: Davenport Central High School Choir Our ever popular traditional holiday event returns again to kick off the season. Join us at the beautifully decorated Abbey Station to hear an engaging live performance of holiday music by the Davenport Central High School carolers. With two dates to choose from, don’t miss the opportunity to continue this popular tradition. Seasonal door prizes will also be given away.

Date: Tuesday, December 5 or Friday, December 8 Location: The Abbey Station 3031 5th Avenue, Rock Island, IL Lunch: 11:30 a.m.

Presentation: 12:15 p.m.

Fee: $23 Last day to register or receive a refund: Nov. 29 CRN: 81505 (Tuesday, December 5) 81506 (Friday, December 8)

Lifelong Learner Classes Arts & Crafts Techniques and Tips in Watercolor for Beginners Instructor: T. Hempel This class will get you started in watercolor painting by introducing you to brushstroke techniques and color composition.

Watercolor is about the fluidity of paint, the texture of brushstrokes and the amount of water. Every technique produces its own unique result. Learn basic watercolor techniques and you’ll be on your way to creating your own original watercolor painting. Bring to class a kneaded eraser, a 140 lb cold press watercolor sketchbook, a set of six basic watercolors and 3 brushes.

4 Tuesdays Sept. 5 - Sept. 26 Noon - 2:00 p.m.

CRN 81463 Outreach - Rm. 204 Fee $39

Watercolor Painting - Reflections, Shadows, Puddles and other Techniques

Instructor: T. Hempel Prerequisite: Techniques and Tips in Watercolor for Beginners or previous watercolor experience.

This fun class can be taken as a refresher course or as a follow-up to Techniques and Tips in Watercolor for Beginners.

You will learn to fine tune your watercolor skills while delving deeper into painting reflections, the sky, clouds, shadows and shading. Bring to class a kneaded eraser, a 140 lb cold press watercolor sketchbook, a set of six basic watercolors and 3 brushes.

4 Tuesdays Nov. 7 - Nov. 28 Noon - 2:00 p.m.

CRN 81464 Outreach - Rm. 405 Fee $39

Paint Your Home, Barn or Favorite Building in Watercolor

Instructor: T. Hempel Prerequisite: Techniques and Tips in Watercolor for Beginners or previous watercolor experience.

Bring a photo of a home, barn, or other favorite building and create a unique painting for yourself or a friend as a gift. For instructional purpose, take the photo on a sunny day with the sun at your back. Bring to class a kneaded eraser, a 140 lb. cold press watercolor sketchbook, a set of six basic watercolors and three brushes.

4 Tuesdays Jan. 9 - Jan. 30 Noon - 2:00 p.m.

CRN 11075 Outreach - Rm. 204 Fee $39 (Registration for this class begins Nov. 7)

Basics of Drawing for Beginners

Instructor: A. Martin Have you always wanted to learn how to draw or enjoy drawing but would like some fine-tuning? Then this is the class for you! You will be on your way to creating beautiful works of art with the help of an experienced artist. From beginning to end, each class will teach you techniques and tips for how to bring your ideas to life. Bring to class two #2 pencils, a white hi-polymer eraser and an 11” x 8.5” sketchpad with spiral binding on the side.

4 Wednesdays Oct. 4 - Oct. 25 10:00 a.m. - Noon CRN 81465 Outreach - Rm. 204 Fee $39

Drawing the Face – Creating Self –Portraits/Portraits

Instructor: A. Martin You will learn how to create a self-portrait/portrait. The first few classes will focus on different facial features and the shape of the head. Through learning about light, shading and the correct placement of all the facial features, you will create a unique piece of art. Bring two #2 pencils, a white hi-polymer eraser, an 11”x 8.5”sketchpad with spiral binding on the side, a photo of yourself or the person you are wanting to draw, and a mirror.

4 Wednesdays Nov. 1 - Nov. 22 10:00 a.m. - Noon CRN 81466 Outreach - Rm. 204 Fee $39

Paint Your Own Holiday Cards in Watercolor

Instructor: S. Larson This holiday season, send out your own artwork!

New Step by step, we’ll create three or four small watercolor paintings that are ideal for using as holiday cards. Learn how to make snow glisten on trees and on rooftops. By the end of this class, you’ll have your original artwork reproduced onto cards ready to send. Beginners welcome! Bring to class Arches watercolor paper (140 lb cold press) any size is suitable, fine-point waterproof artist pen, set of at least eight basic watercolor paints and three sable watercolor brushes (sizes 12, 8 and 3 are preferable but not necessary).

4 Tuesdays Oct. 10 - Oct. 31 3:30 - 5:00 p.m.

CRN 81467 Outreach - Rm. 204 Fee $39

Computer Classes Level 0 Introductory courses for the novice and those who need to understand basics.

Level 1 For those who understand basic concepts and terminology.

Level 2 For more experienced students who want to expand their knowledge and skills.

Getting Started with Your Computer Workshop

Level 0 – If you own a computer or are considering purchasing one, this class will provide you with some basics. You will learn basic terminology, hardware vs. software and the components of a computer. You will turn on and shut down the computer, learn about various storage devices and media, as well as practice operating the mouse. Become familiar with the keyboard and get acquainted with the Windows concept.

You will use the Start Menu and open a program.

Instructor: N. VanSpeybroeck Windows 7 1 Monday Sept. 25 8:30 a.m. - Noon CRN 81386 BHC ALC - Rm. 112 Fee $49 Windows 10 1 Monday CRN 81228

Aug. 21 Outreach - Rm. 405

8:30 a.m. - Noon Fee $49

1 Monday CRN 81387

Oct. 16 Outreach - Rm. 405

8:30 a.m. - Noon Fee $49

1 Monday Jan. 22 8:30 a.m. - Noon CRN 11059 BHC ALC - Rm. 111 Fee $49 (Registration for this class begins Nov. 7) Instructor: D. Jeffries Windows 10 1 Tuesday Sept. 19 CRN 81388 CEC - Rm. 106

2:00 - 5:30 p.m.

Fee $49

Class Locations: Outreach, 301 Avenue of the Cities, East Moline, IL BHC ALC, 4610 Black Hawk Commons Drive, Rock Island, IL CEC, 404 E. 3rd St., Kewanee, IL

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Windows for Beginners Workshop

Prerequisite: Getting Started with Your Computer Workshop or equivalent experience Level 0 – Learn basic Microsoft Windows skills including how to identify parts of a window and how to manipulate windows and the taskbar. Learn how to see how much space you have available on your hard drive. You will use menus, Help and Support, the calculator, save to a flash drive, open a basic word processing program (WordPad), create a letter, print it and save the file. A reference guide is included in the fee.

Please bring a USB flash drive to class.

Instructor: N. VanSpeybroeck Windows 7 1 Monday Oct. 2 8:30 a.m. - Noon CRN 81389 BHC ALC - Rm. 112 Fee $49 Windows 10 1 Monday CRN 81230

Aug. 28 Outreach - Rm. 405

8:30 a.m. - Noon Fee $49

1 Monday CRN 81390

Oct. 23 Outreach - Rm. 405

8:30 a.m. - Noon Fee $49

Emailing Workshop

Instructor: N. VanSpeybroeck Level 1 – Whether you would like to learn what email is or you are interested in utilizing it more, this class will explore the basics. We will cover understanding email addresses, how to send, save and forward messages, and how to send and receive a document, photo, or link. If you have an email account, please bring to class your email address and password to access your web mail.

1 Monday Dec. 4 8:30 a.m. - Noon CRN 81394 BHC ALC - Rm. 112 Fee $49

Facebook Workshop

Level 1 – Find friends and relatives, join interest groups, send messages, and write on your friends “timelines.” Set up a Facebook account in class and learn how to secure it with the proper privacy settings. If you have an email account, please bring to class your email address and password to access your web mail.

Instructor: N. VanSpeybroeck 2 Mondays Sept. 11 - Sept. 18 8:30 - 11:00 a.m.

CRN 81395 BHC ALC - Rm. 112 Fee $55

1 Monday Jan. 29 8:30 a.m. - Noon CRN 11060 BHC ALC - Rm. 111 Fee $49 (Registration for this class begins Nov. 7)

Instructor: D. Jeffries 2 Tuesdays Oct. 17 - Oct. 24 CRN 81396 CEC- Rm. 106

Instructor: D. Jeffries Windows 10 1 Tuesday Sept. 26 CRN 81391 CEC - Rm. 106

Holiday Mailing Workshop 2:00 - 5:30 p.m.

Fee $49

Word 101 Workshop

Instructor: N. VanSpeybroeck Prerequisite: Basic Windows skills Level 1 – Using Microsoft Word, learn how to create, edit and print documents. The possibilities are endless when you use word processing to help you produce letters, family stories, newsletters and minutes for meetings. You will learn how to edit text, cut, copy and paste, create tables and bulleted lists, use spell check, and more. Please bring a USB flash drive to class.

Office 2013/2016 1 Monday Oct. 30 8:30 a.m. - Noon CRN 81392 Outreach - Rm. 402 Fee $49

Excel 101 Workshop

Instructor: N. VanSpeybroeck Prerequisite: Basic Windows skills Level 1 – Learn the basics of how to use the spreadsheet program Microsoft Excel. You can create a home inventory, enter your address book, track monthly expenses, balance a checkbook, and more. Learn how to enter data, add and average numbers, write simple formulas, and format text and numbers. Please bring a USB flash drive to class.

Office 2013/2016 1 Monday Nov. 6 8:30 a.m. - Noon CRN 81393 Outreach - Rm. 402 Fee $49

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2:30 - 5:00 p.m.

Fee $55

Instructor: N. VanSpeybroeck Prerequisite: Word skills Level 2 – Learn how to create form letters, labels and envelopes to send mailings to all of your family and friends using Microsoft Word’s mail merge feature. You can use the skills you will gain in this class to send holiday mailings, reunion mailings and more. You may bring your handwritten or computerized address book to class. Please bring a USB flash drive to save your files.

2 Mondays Nov. 20 - Nov. 27 8:30 - 11:00 a.m.

CRN 81397 Outreach - Rm. 402 Fee $55

Cleaning Up Your Computer

Level 1-You know how to use your computer but do you know how to maintain it to keep it running? Have you crashed your computer? Or perhaps have been on the internet and stored too many temp files? This class will teach you how to keep your computer up and running by defragging, cleaning up temporary internet files and cookies, and checking your disk space and more.

Instructor: J. Werkheiser 1 Monday Oct. 2 2:30 - 4:30 p.m.

CRN 81398 CEC- Rm. 106 Fee $25 Instructor: N. VanSpeybroeck 1 Monday Dec. 18 8:30 - 10:30 a.m.

CRN 11078 BHC ALC - Rm. 112 Fee $25 (Registration for this class begins Nov. 7)

Digital Photos Workshop

Instructor: N. VanSpeybroeck Level 2 – Do you have a lot of pictures stored on your digital camera or memory card and don’t know how to get them onto your computer? Learn how to create folders, save pictures on your PC, and back them up. Discover how to use a free online photo editing software to touch up your photos – remove red eye, touch up blemishes and more. Please bring a USB flash drive to class. If you have a digital camera, please bring your memory card or digital camera and USB cord.

1 Monday Dec. 11 8:30 a.m. - Noon CRN 81401 BHC ALC - Rm. 112 Fee $49

Organizing Your Files and Folders

Instructor: N. VanSpeybroeck Prerequisite: Basic Windows skills Level 1 – If you know the basics of Windows 7 and are eager to learn more, this session will expand your Windows 7 knowledge.

Organize your computer files by creating folders, moving and copying files into folders and creating shortcuts.

1 Monday Dec. 18 10:45 a.m. - 12:45 p.m.

CRN 11077 BHC ALC - Rm. 112 Fee $25 (Registration for this class begins Nov. 7)

Black Hawk College - PaCE Method of Payment: ___ Cash ___ Check/ Money Order PaCE BHC - Outreach Center 301 Avenue of the Cities East Moline, IL 61244 309-796-8223

Call the Professional and Continuing Education (PaCE) Department at 309-796-8223. MasterCard, VISA, and Discover Cards are accepted.

Mail or drop off registration form along with payment to: Black Hawk College - Outreach Center Professional and Continuing Education (PaCE) 301 Avenue of the Cities, East Moline, IL 61244 Make checks payable to: Black Hawk College Business Hours: Monday - Thursday 8:00 a.m. - 7:00 p.m.

Friday 8:00 a.m. - 5:00 p.m.

Online - Go to www.bhc.edu/pace. Click on Continuing Ed Registration and then select a PaCE schedule.

Refund policy

Call 309-796-8223 no later than 24 hours (one full business day) before your class starts to receive a 100% refund—unless otherwise noted. Drops must be done by phone or in person at the PaCE Office.

Black Hawk College will make all educational and personnel decisions without regard to race, color, religion, gender, sexual orientation, marital status, national origin or ancestry, age, physical or mental disability unrelated to ability, or status as a disabled veteran or Vietnam era veteran, except as specifically exempted by law. If you need an accommodation based on disability to fully participate in this program/event, please contact Disability Services at 309-7965900, 309-796-5903 (CAPTEL) or 309-716-3310 (video phone). Please allow sufficient time to make arrangements.

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Cardholder Address/Zip (if different than below) ____________________________________________________ Hispanic or Latino Ethnicity: __ Yes __ No

Name:__________________________________________________ Male___ Female___ (First)

(Middle Initial)

Home Address:_____________________________________________________________ City:______________________________________ State:_________ Zip:____________ Home Phone:______________________ Business Phone:__________________________ Cell Phone:________________________ Email: _________________________________ CRN

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Name on Card _________________________________________________ Phone # ______________________

Social Security Number:____________________________ Birth Date:_____/_____/______ (Last)

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Exp. Date ____ ____ ____ ____ Security Code ____ ____ ____ (Three digit code on the back of the card) Month

Credit Card: ___VISA ___ MasterCard ___ Discover

How to register

Class Title

Amount Due

____________ _______________________________________________ ____________ ____________ _______________________________________________ ____________ ____________ _______________________________________________ ____________ ____________ _______________________________________________ ____________ Date:__________ Rec’d By:________ Cash:____ Check#______________ Charge:______

_______________ Total Due

Race: (choose one or more): ___ (20) American Indian/ ___ (70) Native Hawaiian/ Alaskan Native Pacific Islander ___ (10) Asian ___ (50) White ___ (30) Black or African American ___ (60) Choose Not to Respond Primary Race/Ethnicity: (select one): ___ (20) American Indian/ ___ (70) Native Hawaiian/ Alaskan Native Pacific Islander ___ (10) Asian ___ (50) White ___ (30) Black or African American ___ (60) Choose Not to Respond ___ (40) Hispanic or Latino Are you a United States Citizen? __ Yes __ No Are you a permanent resident of the United States? __ Yes __ No Are you here on a Visa? __ Yes __ No If Yes, what is your home country of origin?____________ Student Intent: (Check one) ___ (01) Prepare for new or first occupational career ___ (02) Improve present occupational skills ___ (03) Explore courses to decide on a career ___ (04) Prepare for transfer to 4-yr. college or University ___ (05) Remedy basic skills deficiencies ___ (06) Pursue non-career, personal interests ___ (07) Prepare for high school diploma equivalence test ___ (08) Other or unknown Highest Degree Previously Earned: ___ (30) GED ___ (60) Masters Degree ___ (35) High School Diploma ___ (70) First Professional ___ (39) Some college (No degree) Degree ___ (40) Certificate ___ (80) Doctorate Degree ___ (45) Associate Degree ___ (85) Other ___ (50) Bachelors Degree ___ (90) None Employment Status: ___ (01) Full Time—40 hrs or more ___ (02) Part Time—over 15 hrs/ week

___ (03) Part Time—15 hrs or less/week ___ (04) Homemaker ___ (05) Unemployed ___ (06) Retired/Other

BLACK HAWK COLLEGE 6600 34TH AVE MOLINE IL 61265-5899

www.bhc.edu

Professional and Continuing Education

August 2017 - January 2018

presents:

Lifelong Learner Program Especially designed for anyone celebrating years of 55 or better, but all learners are welcome!

For more information, please call 309-796-8223 or go to www.bhc.edu/lifelong