EXPERIENCE CLOVERDALE! Come see what Cloverdale has in store for YOU!
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Clover Square Village
604-575-3831
The Cloverdale
#112 17700 No. 10 Hwy
jewelry as well as a
Gift Certificates Available
preview of her
(Located behind Dairy Queen)
Mon., Tues., Sat. 10am - 5pm | Wed. - Fri. 10am - 6pm | Sunday 11am - 4 pm
Christmas creations.
Thank you to all our customers who have helped make it a remarkable five years. To show our appreciation visit us and...
...Enter to win a $100 Gift Certificate NAME: ______________________________ PHONE: _______________ EMAIL: _______________________________________________________ Complete ballot and enter to win in-store. No purchase necessary. DRAW DATE: Saturday, Oct. 30, 2010.
SELLING CLOVERDALE Visit...
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5765 176 St. Surrey 604.576.6011 | www.masonsfurniture.com SERVICING BC SINCE 1974 | Closed Sundays
The Cloverdale
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Payday Loans Cheque Cashing Prepaid MasterCard’s
101 – 5658 176 Street, Surrey BC
Come see what Cloverdale has in store for YOU! 778-374-0073 License #51571
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Chronic pain and posture With the return of fall, we are back at our desks full-time, teachers are back at work, fall activities have begun and we have settled back into our associated habitual postures. Some of the most common symptoms that present with postural changes are: tension headaches, neck and shoulder pain, mid back ache and low back discomfort.
MASSAGE THERAPIST
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NEW LOCATION NOW OPEN
not only the symptoms, we will help create a plan to correct these postural dysfunctions that will help you begin a long term pain free solution. By incorporating stretching and strengthening and other homecare strategies, we want to empower you to take your health into your own hands. This is what allows you to create the change you need to alleviate pain long term.
It’s never too late. Some chronic pain sufferers A pain cycle begins when muscle may take slightly longer to get the same results contraction occurs and the muscle but long term wellness is our focus. We use a does not return to a normal resting broad range of techniques to achieve these retone. The shortened muscle affects the sults. With boney re-alignment from our Chibody’s boney alignment as well as the JODY MASKIEWICH ropractor, muscular manipulation and fascial lymphatic, nervous and circulatory systems. The body reads these effects as pain. As balancing from our Massage therapists, freedom from pain the pain increases, we tense our muscles in an effort to ease is just around the corner. the pain, which begins the cycle again. Posture is one of the In October, Clayton Heights Chiropractic celebrates our most abundant causes associated in a pain tension cycle. first anniversary. We would like to thank the community for
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At Clayton Heights Chiropractic, we like to take a well rounded approach to your health. Assessing and treating If you have been waiting to get help with your hearing because of the high cost of hearing aids? Wait no more. We have surprisingly affordable hearing aids to help you hear better again. Advanced technology has not only greatly improved the quality of hearing aids, but also brought down their cost. . Free Hearing Tests Starting From . Cleaning, Servicing . Repairs . Home Visits . Custom Hearing Protectors . WCB/DVA/Blue Cross Knowledgeable staff with . Extended Health Card over 35 years of combined experience. Accepted
We Treat:
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Dr. William Hogan, $) ./7567()957
778-565-HEAR (4327) Vikki Mackay
Jody Maskiewich,
Registered Hearing Practitioner Maria Santos-Greaves
Helping you hear the world www.surreyhearingcare.com
#101, 15957 - 84th Ave., Surrey, BC Across Fleetwood Library
778-565-HEAR (4327)
Jody Maskiewich, RMT, SMT
NEW PATIENTS WELCOME!!
$
Call Now for your FREE CONSULTATION
being so supportive through our first year of practice.
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www.claytonheightschiropractic.com
FOCUS ON WELLNESS
Promote health and productivity in your kids Exercise
Personal Trainer
Proven to have a positive impact on health, physical development and improves most body functions. â&#x20AC;&#x153;Physical activity presents a physiological stress to the brain that, when balanced with recovery, promotes adaptation and growth, preserves brain function and enables the brain to respond to future challengesâ&#x20AC;? (Sattelmair& Ratey 2009) Additionally exercise has also been shown to have positive benefits in enhancing self esteem, reducing anxiety, anger and may also reduce symptoms of attention deficit hyperactive disorder.
Nutrition
t &OTVSF UP QBDL B XBUFS CPUUMF 8BUFS JT B WJUBM DPNQPOFOU way to maintain health of friends, classmates and the memto health and well being. A student that is well hydrated will bers of the community safe from serious illness of preventhave increased mental and physical performance. able disease. t Ä&#x2021;F QBOUSZ BOE GSJEHF CF TVSF UP IBWF QMFOUZ PG IFBMUIZ options available in the house for children to choose from and limit the â&#x20AC;&#x153;treatsâ&#x20AC;? available.
WHY CHOOSE A PERSONAL TRAINER?
Sleep
Dekes Fitness uses a holistic approach to training in an innovative and dynamic environment providing clients with practical skills and teaching:
It is as important to a childâ&#x20AC;&#x2122;s development as food and water. Sleep allows the body to recover, grow, develop and allow for optimal alertness and concentration in the classroom promoting optimal learning behaviour.
t Core Training t General Fitness
Daily living is often fast paced and balancing Germ Prevention activities and commitments while finding time Washing of hands maybe the easiest step to prepare balanced meals is often a huge chalto combating common infections such as DEREK FLINT lenge. Below are a few tips that can help ease a cold. the anxiety of meal preparation, Younger students in particular should be t (FU ZPVS DIJMESFO UP IFMQ QBDL TDIPPM MVODIFT BOE EJT- reminded to wash hands before eating, avoid sharing drinkcuss the importance of making wise nutritional selections. ing cups or bottles and placing all used tissue in the garbage A well balanced school lunch will lead to better concentra- immediately after use will help to promote a healthier envition in class, is important to health and fitness, growth and ronment for all students and staff. increased energy levels. t "Ä&#x2122;FS TDIPPM TOBDLT BOE EBZDBSF GPS UIPTF DIJMESFO UIBU attend daycare it is important to pack nutritious snacks. Vaccinations It is important that students of all ages have received their Children tend to eat less but more often so it is important to have nutritious snacks packed to eliminate large amount of vaccinations to ensure long term health against preventable diseases. Staying up-to-date with vaccinations is the best time between meals.
6th Anniversary Specials Mani & Pedi. $44.95 Threading: Full Face $9.99 Eyebrows or Upper Lip $2.99 Massage: Back and Shoulder 30 min. $25 Waxing: Free Bikini Line with Full Legs Free Underarms with Full Arms Laser: Mens Back & Shoulder $299 Full Face & Underarms $169 Bikini Line & Underarms $169
â&#x20AC;˘ Available for Children
7ITH THIS AD ONLY SOME CONDITIONS APPLY
5622 - 177B St., Cloverdale
(604) 576-0640
www.cloverlasercentre.com
NOW OFFERING:
FREE
30 Minute Training Session
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â&#x20AC;˘ No adverse effects â&#x20AC;˘ No drug interactions
FREE Eyebrows with Facial or Waxing
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As your trainer I will assess your fitness level, set up a program for you and keep you motivated!
Cloverdale Pharmasave is your Homeopathic Headquarters! â&#x20AC;˘ No contraindictions â&#x20AC;˘ Effective
-ICRODERMABRASION s 7AXING s -ANICURE s 0EDICURE s &ACIAL -ASSAGE s 3KIN #ARE 0RODUCTS
t Sports Training
Your HQ for Homeopathics
Hair Color and Hair Spa $24.95 +
Laser Hair Removal
t Corrective Exercise
Oscillococcinum for FLU COME TALK WITH OUR EXPERTS!
â&#x20AC;&#x153;Community Pharmacy Serving Cloverdale for Over 50 Yearsâ&#x20AC;?
Upcoming Seminars and Clinics: Hormone Balancing Seminar ..................... October 28
VETERINARY COMPOUNDING
DOWNTOWN CLOVERDALE 5778 - 176A Street 604-576-2888 www.CloverdalePharmasave.com
The Cloverdale
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EXPERIENCE CLOVERDALE!
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VENUS CLEANERS
5758 -176th Street, Cloverdale 604.574.4355
Over 50
HOURS Mon-Tues: 8:30am-5:00pm Wed-Fri: 8:30am-5:30pm Sat: 9:00am-4:00pm
The first and ONLY on-site drycleaners in town! s $R9 #LEANI.' /. SITE s ,AUN$ERING s !LTERA4)/NS
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5685 â&#x20AC;&#x201C; 176 St. Cloverdale Check us 604-576-1010 out on Facebook!
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