Summer is Almost Here Time to Get Beach Ready!

LIFESTYLE

SUMMER IS ALMOST HERE! Time to Get Beach Ready!

BY SCOTTY HUDSON, AP

My Sanford Magazine consulted with Scotty Hudson, AP for some important tips for weight loss:

Set goals, develop a plan, identify support systems

Before anything else, it is important to set a goal with a deadline. Set a specific goal. It could be fitting into a favorite bathing suit or set of clothes by a certain date. Often, greater changes happen in body size before big changes in the number on the scale. Next, develop a written plan of how you will achieve your goal and make it realistic. Going to the gym 4–5 days a week is a strain for most schedules. Most importantly, don’t forget to ask for help. Ask your family and friends for support in changing eating and activity habits. It is much easier to make lasting changes with a support system.

Change eating habits

Dieting is generally not recommended, because it implies a temporary sacrifice which will revert to previous patterns once the goal is met. Instead, think about and plan for a long-term change in what and how you eat that will be sustainable for the healthy body you want to keep. It is critical to find what works for you. A weight-loss professional can be a big help here. There are many wonderful personal chefs who can make eating fresh healthy meals more achievable when you have a busy schedule. Remember, you don’t have to do it all by yourself.

Change activity levels

Increased activity levels boost metabolism, tone weak muscles, and support brain health. A lot of people lose weight but don’t look and feel how they want to until they tone their bodies. Again, think about ways to increase activity levels that you can plan to do forever. It can be a family event that is good for everyone. Couples who exercise and share physical activities together report fewer relationship problems and greater happiness.

Use Integrative Medicine

Some people really need that extra something to shift their metabolism, restore physical function, and improve their mindset. Evidence-based integrative medicine clinics, like award-winning Medical Acupuncture, can boost weight-loss success. There are safe and effective injectable supplements that can kick start the metabolism (“fat burners”). Research shows that evidence-based acupuncture regulates metabolic function, improves sleep quality, mood, and helps with cravings. The best strategy is to combine multiple therapies in a weekly appointment that also measures your progress toward your goal and gives positive feedback.

You can be ready for summer with the healthy body you want. Set your goal, create your plan, and get the support to make it happen! n

Scotty Hudson, AP has been a licensed acupuncturist for 15 years and currently practices at Medical Acupuncture Integrative Medical Center in Maitland and Orange City. He was a professor of acupuncture for 10 years and specializes in evidence-based integrative medicine.

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