Appendix B: The shopping list

• 8 oz walnuts • 3 red bell peppers • Pomegranate molasses (or sub equal parts honey and balsamic vinegar) • 8 oz chickpea flour • Ciabatta • Grated parmesan cheese • Eggs • 2 oz canned anchovies • Garlic • Dijon mustard • Worcestershire sauce • red wine vinegar • 3 lemons • Romaine lettuce • Carrots • Celery • Onions • Fresh oregano • 2 cans of cannellini beans • Vegetable stock • Bunch of kale or spinach • 3 lbs boneless beef rump or chuck • 1 lbs plum tomatoes • Fresh flat leaf parsley • Tomato paste • Pearl barley • Butter • 8 oz mushrooms • 1 lbs red or green cabbage • Brown sugar • Ground cinnamon • Four ripe bananas • 1 pint vanilla ice cream • One orange • Campari • Gin • Sweet vermouth • Amber rum such as old New Orleans or

Goslings • Alsace Pinot Blanc or Grüner Veltliner • Pinot Noir • Sangiovese • Chianti Classico, Primativo or Zinfandel • Cheap dry red wine for cooking

Kitchen 543

Make a 5 course meal for 4 people in 3 hours