ISBN 978-1-4729-0609-0
90100
£10.99
9 781472 906090
www.bloomsbury.com
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worried, you could . . . W
When you feel
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Worry
extractor
Find someone you trust and tell them about all of your worries.
Imagine a giant machine sucking the worry completely out of you.
Picture the worry in a bubble and blow it away high into the sky.
Watch a film or TV programme you know you really enjoy and concentrate on nothing else.
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Think of a funny or silly tune playing in the place where you feel worried.
Take lots of really deep, deep breaths.
Imagine yourself floating on some calm, clear blue water.
Imagine yourself much, much bigger than the thing you are worrying about.
They are tiny.
e feeling. It ic n a t o n is d ie Feeling worr k an unhelpful in th e w n e h w usually happens ver again about ture. o d n a r e v o t h g thou appen in the fu h t h ig m t a th g somethin
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bored
angry
Feelings tracker
happy
worried
POSITIVE EMOTION
shy
sad
embarrassed
excited NEGATIVE EMOTION WAKE UP
MORNING
LUNCHTIME
quiet jealous 9781472906090_txt_app.indd 32
AFTERNOON
EVENING
BEDTIME
scared 32
grumpy 16/10/2018 13:48