BLVDS LV 54 "Health & Wellness" Jan/Feb2016

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THE Health & Wellness ISSUE BE PREPARED Girl Scouts teach girls and their families the value of involvement and scouting.

RISE TO THE OCCASION RiSE Festival offers hope and healing to participants.

RIDING FOR A CAUSE Black Dog Riders ride crosscountry to raise awareness for suicide prevention.

WHAT ARE YOU EATING? For those suffering from celiac disease, finding gluten-free foods is getting easier.

presents

aRt

2016 SPRING SeaSoN of exciting events from:

MuSIc

for event dates and times please visit our website at:

www.csn.edu/pac

theatRe

DaNce

3200 E Cheyenne Ave N. Las Vegas NV 89030

702-651-LIVE (5483)

CSN is an Equal Employment Opportunity/Affirmative Action institution. For More information visit: www.csn.edu/nondiscrimination.

Science is scent-sational.

Oozing with interaction, Animal Grossology will have you cringing – and laughing – in disgust as you explore the impolite science of the animal kingdom. Prepare to be enGROSSed in this one-of-a-kind exhibit based on Sylvia Branzei’s best-selling book of the same name.

Jan. 30 - April 17

The exhibition was created and produced by Advanced Exhibits, a division of Advanced Animations LLC, in collaboration with Sylvia Branzei, the author of the GROSSOLOGY series of books.

DiscoveryKidsLV.org

NEVADA BALLET THEATRE PRESENTS

Elegant and romantic latin-tinged pop from the golden age of song.

Live happily ever after this Valentine’s Day.

Feb. 13 at 7:30pm & Feb. 14 at 2:00pm (702) 749-2000 or visit NevadaBallet.org Groups (10+) call (702) 243-2623

Presenting Sponsor ~ Nancy & Kell Houssels Supporting Sponsor ~ Audra & Bobby Baldwin

THE 2015-2016 SEASON Tickets available at The Smith Center Box Office at 702.749.2000 or at lvphil.org Photo by Virginia Trudeau.

NEVADA BALLET THEATRE — BLVDS — 4” X 8.25”

dealing with diabetes, grief, food allergies, or just daily life. Learn how a number of Strip performers stay in shape and how an area teacher got her students involved in CrossFit. We’ll look at how joining Girl Scouts helps not only the girls but also their families and why an area chef is now cooking vegan. Dr. Mark Penn, founding dean of the Roseman University College of Medicine, explains why having medical schools in Las Vegas is essential to area residents’ health and wellness.

Happy 2016! I have no idea what happened to the last year, but somehow the days and weeks and months raced by.

The new year means that it’s once again that time of year when we resolve to replace our old, bad habits with new, better ones: Exercise more. Lose the junk food. Sleep longer. Quit smoking (drinking, eating, etc.). Read more books. Watch less TV. Get off of the couch. I don’t know about you, but my resolutions—when I make them—don’t last too long.

So, back to resolutions. Johann Wolfgang von Goethe once said, “One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.” My one resolution this year is to follow his advice. I think it’s one resolution I can keep.

Here’s to your health!

Chris Cutler Managing Editor

Copyright 2016 by BLVDS, Inc., all rights reserved. No part of this publication may be reproduced or transmitted in any form without written permission from BLVDS, Inc. Every effort was made to ensure the accuracy of the information

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Jan Craddock | President & Publisher Chris Cutler | Managing Editor Temple Kinyon | Editorial Assistant Victoria Hart | Creative Direction/Design Danielle Matera | Web Design Intern Cube Ruiz | Circulation ShaRhonda Ramos | Account Executive Editorial Board Brian Paco Alvarez Mauricia Baca Ron Comings Kendall Hardin Charlene Herst Nancy Higgins LuAnn Kutch Rob McCoy

Julie Murray Willie Robinson Jason Roth Sydni Sayles Kristopher Sheperd Kimberly Trueba Stephanie Youngblood

Contributing Writers Julia Cervantes Jacob Coakley Ron Comings Chris Cutler Jennifer Cornet

Kay Foley Temple Kinyon Brianna Soloski Tiffany Weekes

Contributing Photographers PJ Cervantes Talbot Snow

Why is that? Think about it.

Resolutions are really things we do for ourselves. I think that, as we get older, day-to-day work, family, school, social, and other responsibilities take over, and we tend to forget about what we each require. There always seems to be something that takes precedence over our personal needs.

In this issue, we’ll show you can take charge of your own health preventative care, as well as how a number of area residents have taken charge of their health and wellness whether they’re

COMMUNITY ARTS LIFESTYLE FLAVOR

Analyst and Archivist Nancy Lee Craddock

Scan with your smart phone using a QR Code reader app to read the digital edition.

BLVDS fans: Let us know what you think!

The Cover RiSE Festival at night; see page 18 for more details. Photo courtesy of RiSE Festival. in this publication, however, BLVDS, Inc. assumes no responsibility for errors, changes, or omissions. BLVDS, Inc. accepts editorial and photography submissions. Send all submissions to: editor@blvdslv.com.

facebook.com/blvdslv email editor@blvdslv.com call 702.386.6065 twitter.com/blvdslv go to blvdslv.com pinterest.com/blvdslv @blvdslv

mail 840 S. Rancho Drive Suite 4-312 Las Vegas, NV 89106

blvdslv.tumblr.com

The Health & Wellness Issue | January - February 2016 | 3

Kay Foley, a long-time resident of southern Nevada, has been a freelance writer and editor for more than 30 years. She is passionate about Las Vegas history, murder mysteries, and proofreading.

Julia Cervantes Originally from New Orleans, Julia Cervantes has lived in Las Vegas for the past nine years. She collects and repairs vintage knitting machines and is learning how to grow vegetables in the desert.

Temple Kinyon moved to Las Vegas 11 years ago after enjoying life in rural Idaho. Embracing the diverse setting Las Vegas offered, she settled into her freelance writing life, pursuing both fiction and non-fiction. When she’s not writing, she adores going on adventures with her husband and ferociously funny bulldog.

Ron Comings has served the past nine and a half years as news director for KLAS-TV. A graduate of Colorado State University, he spent 43 years as a broadcast journalist and was recognized several times with the highest awards given in TV news.

Comings is now working as a freelance writer and media consultant.

Talbot Snow, a New Zealand native, has been shooting/editing photography and video for over 20 years. His artistic eye, combined with solid technical skills and the confident use of professional equipment, result in a quality level of photography and video that’s hard to beat.

Check out his website at talbotsnow.com

Tiffany Weekes Getting her start styling local performers for the stage, Tiffany’s love for fashion has led to freelance wardrobe styling for film, tv, commercial, and print.

She enjoys spending her freetime with her family while observing her rambunctious wiener dogs.

Brianna Soloski works in communications at the University of Nevada, Reno and owns a freelance writing business. An avid reader and writer, she’s self-published on Amazon.

When she’s not working, you’ll find her with a book in hand. While she’s got her sights set on the fundraising/PR/marketing industry, for now she enjoys doing a little bit of everything.

Jennifer Cornet, a Texas native, has lived in Las Vegas for 8 years. She enjoys the family friendly side of Las Vegas. She, her loving husband, and her bouncing baby boy spend their time foraging Gilcrease Orchard, marveling The Smith Center, playing in the winter’s snow at Mount Charleston Ski and Snowboard Resort, and exploring Discovery Children’s Museum.

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Chris Cutler holds an MFA in creative writing from Murray State University (KY) which is appropriate since telling stories is her life. She founded The Las Vegas Memoir Project because she believe everyone has a story to tell. She teaches memoir (LVMP) and grammar (UNLV), edits (BLVDS), keeps her husband and dog in line, and travels to Italy as often as she can. Check out her travel blog at coldpastaandredwine. blogspot.com

Jacob Coakley started working in theatre because he wanted to follow his big sister. Since then, he’s followed theatre all over the world and into multiple jobs.

In 2006, theatre led him to Las Vegas where he works as editor of Stage Directions magazine and writes about the local theatre scene for the Las Vegas Weekly and now BLVDS. He’s also a big fan of gin and cheese. (Though not at the same time.)

C O N T E N T S | BLVDS LAS VEGAS | NO. 54 | January - February 2016

THE Health COMMUNITY

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Be Prepared Girl Scouts teach girls and their families the value of involvement and scouting.

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& Wellness ISSUE LIFESTYLE

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Riding for a Cause Black Dog Riders ride cross-country to raise awareness and funds for depression and suicide prevention.

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Dressing for the Occasion Hit the gym in style.

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Get Healthy. Stay Healthy.

Preventive health care is the first line of defense in a healthy lifestyle.

ARTS

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RiSE to the Occasion RiSE Festival offers hope and healing to participants.

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Vegas Creates

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The Burden of Diabetes Managing diabetes involves more than avoiding sugar.

To Move Or Not To Move?

Rancho High School PE teacher Michelle van Buren uses Cross Fit to teach students teaches about camaraderie, perseverance, and work ethic.

Southern Nevada Health District Makes The Right Move The SNHD’s new S. Decatur location will bring services to an easily-accessible location for clients who live and work in Southern Nevada.

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F L AV O R

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What Are You Eating?

For those suffering from celiac disease, findinging gluten-free foods is getting easier.

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Viva La Vegan Chef Mindy Poortinga brings vegan food to the table.

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IMHO Is There a Doctor In The House?

Dr. Mark Penn addresses why Southern Nevada needs medical school.

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Where Do They Get Their Energy?

Strip performers have a variety of ways to keep their bodies and vocal cords “in tune.”

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Event Calendar Explore the sights and sounds of our great city!

The Health & Wellness Issue | January - February 2016 | 5

Personalized & Attentive Health Care for Women Annual Exams • Menopause Care • PMS/Fatigue • Hormone Therapy Depression/Mood Swings • Fatigue • Family Planning

Alternatives For Women Gynecology, Primary Care and Psychiatry

(702) 365-9929

2810 S. Jones Blvd., Suite 3 Near Jones & Sahara

AlternativesForWomen.com Martha Drohobyczer, MSN, APRN Certified Nurse Midwife Board Certified Adult Psychiatric Mental Health Clinical Nurse Specialist

Community

COMMUNITY

BE PREPARED The legacy of being

Written by Brianna Soloski

a Girl Scout.

he path to scouting for Girl Scouts of Southern Nevada CEO Liz Ortenburger was non-traditional. She wasn’t involved in scouts as a girl but came to it as an adult after graduating from college in 1997. She responded to an ad in the paper looking for someone to do special events for kids on the weekends. Today, as CEO Girl Scouts of Southern Nevada, Liz finds that one of the most important parts of her job is the fall recruitment campaign. “Our big initiatives are to grow Girl Scouts so every girl can be involved and to teach families the value of scouting,” she said.

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There are three ways girls can become involved in scouting: a traditional troop, consisting of 6-10 girls, two volunteers, and following traditional Girl Scout programming; Super Troops, which are staff-driven and meet weekly in 14 different locations around Southern Nevada; and the Juliette program, which allows girls to work alongside an adult at their own pace to earn badges.

No matter how girls choose to become involved in scouting, there are many benefits to be reaped from the program.

“Scouting provides the girls a complete foundation of things to explore, face-

to-face contact, teamwork, all-girl environment, and they can express themselves a little more,” Ortenburger said.

Involvement in scouting also proves beneficial for the troop leaders and volunteers who work with the girls to help them grow into strong, independent young women. For Gina Meredith, who works with her daughter’s troop but wasn’t involved in scouting as a girl, she “hopes to be a positive memory” in the lives of the girls she works with. “I hope my daughter and all girls involved with the Girl Scout program gain confidence, leadership skills, and the courage to

try anything they want—even if it means they might fail— because if they don’t try, they will never know if they can succeed,” Meredith said.

Michelle Lusk is in her sixth year as a leader with her daughter’s Daisy troop and has been involved in scouting since she was a first grader herself. She loves the opportunity to spend extra time with her daughters and their friends, helping them grow and learn and showing them how to make the world a better place. “But in the midst of all of that, I get to influence other girls and watch them grow while they are participating in Girl Scouts, learning traditions and new ways of doing Girl Scouts, seeing them realize as they get older that there is something bigger than themselves, and watching them understand they can have an impact on the world,” Lusk said.

One thing Ortenburger would like parents to know about scouting is it can make an impact regardless of how old their daughter is. “[It’s] important for people to know Girl Scouting is important when they’re young, but it’s also important for middle and high school students. It’s important togive back to the community, to do national and international projects. It’s never too late for your daughter to join Girl Scouts.”

The Health & Wellness Issue | January - February 2016 | 9

COMMUNITY

TO MOVE OR NOT TO MOVE?

THAT IS THE QUESTION hen it comes to kids and exercise, getting them up and moving can be a Herculean task, especially when there are much more interesting things happening on TV, on iPhones, and on video game consoles. According to the President’s Council on Fitness, Sports, and Nutrition, only one-inthree children is active on a daily basis.

Most spend nearly eight hours a day in front of a screen. Fortunately, these habits are easy to change—both at home and at school.

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Michelle van Buren, physical education teacher at Rancho High School, first set out to change the mindset of students back in 2010 when she went to the school administration and asked if she could teach a CrossFit class. CrossFit is a core strength and conditioning program that works to enhance physical competence in ten areas, including speed, coordination, and balance. “In 2011, I was allowed one class of thirtyfive students,” van Buren said. The program now runs not only for seven class periods but also as an after school

Rancho High teacher gets her students to move.

Written by Brianna Soloski

club, allowing van Buren and her staff to reach up to 250 students per day.

Although it was a hard sell at first, the CrossFit program is doing very well at Rancho, and van Buren has had a lot of positive feedback from the coaching staff and students who are eager to take the class. She believes there are many benefits for the students involved in CrossFit. “It keeps them focused, intrigued, stimulated,” she said, “and it pushes them to move outside of their boundaries and comfort zone. CrossFit

is more than just a fitness program.

It teaches them about camaraderie, perseverance, and work ethic.�

However, van Buren believes in the power of an active lifestyle for kids of all ages. Some of her fondest childhood memories include swimming, biking, sledding and more. For van Buren, family time far outweighed any organized activity in which she participated.

She offers a few tips for keeping kids active and believes that instead of putting pressure on kids to get involved

in a team sport, like baseball, or an individual sport, like gymnastics, parents should encourage active family time.

This can be anything from taking a walk in the evening, going to the park to toss a ball around, biking, or swimming.

Work up to more active sports, van Buren advises. Start out by playing board games that require kids to use strategy and brain power to figure out the best method to play. Exercising the brain can be just as important as exercising the body.

Finally, she says to give the kids a break from test prep and studying. Kids spend a majority of their school day sitting (and recently, there has been a push at the national level for standing desks in elementary school classrooms), but kids need to get outside and run around to give their brain a rest. They will perform much better if they have time to be active.

The Health & Wellness Issue | January - February 2016 | 11

COMMUNITY

SOUTHERN NEVADA HEALTH DISTRICT

MAKES THE RIGHT MOVE hen I visited the Southern Nevada Health District (SNHD) years ago to obtain a health card, I was amazed at the abundant services offered and the number of people being assisted.

Hundreds proceeded in and out of various offices, leaving me with an overwhelming level of respect for what SNHD accomplishes daily. It was like a butterfly effect—one minor action or change caused a noticeably large outcome, like the flutter of a butterfly wing influencing weather patterns.

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SNHD was a perfect example: Hundreds of employees served thousands of clients who then interacted with even more people.

By early 2016, SNHD will combine and move its Valley View Boulevard and two Shadow Lane locations to its new facility at 280 South Decatur Boulevard. The move will not be easy, but one could compare it to the flutter of a butterfly wing. The move’s impact will inevitably cause a major ripple effect, consolidating services to an

Recent move sends positive ripple through Southern Nevada, impacting millions.

Written by Temple Kinyon

easily-accessible location for clients who live and work in Southern Nevada.

The new site is closer to freeway access, public transportation, and the developing medical district located on South Decatur. “Once we move, we will be serving clients from a permanent home selected based on the suitability of its location,” said Dr. Joe Iser, chief health officer of SNHD. “We will realize significant additional savings through the elimination of rental costs and associated fees for the buildings we are

vacating.” And, with $200,000 in redevelopment funds from the City of Las Vegas, the structure will be more energyefficient, boasting LED lighting and solar tubes. “Other planned improvements include upgrades to external security features that will enhance the safety of our staff, clients, and the surrounding neighborhood,” said Dr. Iser.

Immunizations, TB testing and treatment, chronic disease prevention and health promotion, the sexual health clinic, family planning services, public health preparedness, and environmental health inspection programs are just some of the services being merged into the Decatur facility. All are services that impact millions of residents, employees, and even tourists.

Not all of SNHD’s locations are moving in early 2016.

Only the facilities at 330 S. Valley View, 400 Shadow Lane, and 625 Shadow Lane will transition to the new location at 280 S. Decatur Blvd.

SNHD constantly reevaluates its services to assure they’re meeting the needs of the community. The new location allows room for growth to potentially add services.

Revitalizing and reenergizing the area are also beneficial.

“The goal is to make the transition as seamless as possible for the public, our partners, and stakeholders,” Dr. Iser emphasized. Only the Valley View and Shadow Lane locations will relocate, with the other SNHD facilities being accessible during the transition to the new facility.

Visit SNHD.org for more information.

Dr. Joe Iser, chief health officer of SNHD, pitches in at the “wallbreaking” ceremony for the new Health District facility.

The Health & Wellness Issue | January - February 2016 | 13

COMMUNITY

Preventive health

GET HEALTHY,

care stops trouble

STAY HEALTHY

before it starts.

Written by Kay Foley

he Centers for Disease Control (CDC) estimates that over 100,000 lives could be saved each year if everyone in the U.S. received the preventive care doctors recommend, such as regular checkups with their physician, screening for problems like high blood pressure, and immunizations against disease.

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Thomas Hunt, M.D., professor and chair, Department of Family Medicine at Roseman University College of Medicine in Las Vegas, explained that the U.S. Preventive Services Task Force (USPSTF) advised the federal government on

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which preventive medical services are scientifically proven to increase longevity or improve quality of life. Insurance companies are obligated under the ACA to provide those services for free, with no deductible or co-pay, when delivered by a provider in the insurance plan’s network.

Some companies that are “grandfathered in” don’t have a legal obligation to provide these services at no cost, but in order to compete, many are adding this coverage to their policies.

doctor then decides which tests are appropriate according to your age, physical condition, family history, and many other factors. Most adults should get regular screenings for high blood pressure, high cholesterol, diabetes, and other chronic conditions that can cause severe problems, or even death, if left untreated.

WHAT’S COVERED?

“The two most important keys to longevity in older adults are flexibility and lung capacity.”

The ACA mandates that insurers cover annual visits to your doctor, and the

~ Dr. Stephanie Youngblood

For example, high blood pressure has been called “the silent killer” because victims can go for years without noticing any symptoms, although they are at increased risk for heart attack, stroke, aneurisms, and other deadly consequences. A simple test followed by prescription medicine and lifestyle changes can help keep the condition under control.

Youngblood said the two most important keys to longevity in older adults are flexibility and lung capacity. She recommends that her patients use regular stretching exercises to keep themselves limber, along with aerobic exercise to maintain lung capacity.

Physical activity is also good at relieving stress, which can contribute to a variety of health problems.

Your doctor may also recommend screening for various types of cancers, including mammograms for women, prostate exams for men, and colonoscopies for older adults or those with family histories of colorectal cancers. Any preventive screenings (those used to diagnose a disease) are covered under the ACA, although screenings ordered because the patient is already symptomatic are not included.

“...everyone should see a physician at least once a year.” ~ Dr. Thomas Hunt

Well-child visits are covered by the ACA, to make sure your child is developing normally, to check vision and hearing, and to screen for problems like autism or sickle cell anemia.

WHAT ABOUT VACCINATIONS? Despite the recent controversy about vaccinations, the USPSTF recommends that all children be vaccinated against measles, mumps, whooping cough, and other so-called “childhood diseases.”

This means that most insurance companies must provide them at no charge, which is good news for Nevada, which ranks 38th among the 50 states in the percentage of preschool children who are up to date with vaccinations.

Many adults could also benefit from protection against diseases like influenza, pneumonia, shingles, tetanus, and hepatitis. Some vaccinations are only effective for a limited number of years, while others offer lifetime protection against diseases that can have serious consequences. Hunt recommends you ask your doctor which vaccinations would be appropriate for you.

WHAT TO DO FIRST? Dr. Stephanie Youngblood, a chiropractor who has practiced in Las Vegas for 30 years, advises patients to get regular check-ups with their physician to discuss any concerns and to get tested for high blood pressure, cholesterol, and Vitamin D levels. She explained, “Vitamin D deficiency can be a precursor to many chronic illnesses.” She also recommended that adults get a spinal wellness check with their chiropractor to assess their spinal health, and then follow any recommended treatment protocols.

A focus on proper nutrition, such as eating more whole foods and avoiding processed foods and sugar, can also help maintain overall health. Youngblood recommends that her patients make an effort to get enough sleep and supplement their diets with essential fatty acids like those in fish oil, as well as taking a daily multivitamin.

DOES YOUR DOCTOR KNOW YOU? “It’s my personal belief that everyone should see a physician at least once a year,” stated Hunt. “It doesn’t have to be a complete physical workup. Instead, it’s a chance to catch up on things, discuss any concerns or worries you might have, and maybe learn about some new treatment for your medical issues.” It also helps to develop an ongoing relationship with the doctor, which can pay off when you get sick. For example, said Hunt, “If I know that you’re a stoic person who never complains, my level of worry about your symptoms is likely to be much higher than it would be for someone who’s constantly in the office complaining about minor ailments.”

Hunt, who has been practicing in Las Vegas since 1998, said when he consults with a patient, he recommends self-care as the first line of defense. This includes following a healthy diet, exercising regularly, and avoiding “polluting the body” with drugs, smoking, and excess alcohol. He noted that safety measures, such as using seat belts while driving and wearing helmets while bike riding, may not be medical treatments, but they can also prevent injury and even save lives.

Isn’t it time to check with your insurance company to see which preventive services it covers? Then, make an appointment for a checkup with your physician and get the examination and screenings you need to make sure you stay healthy.

The Health & Wellness Issue | January - February 2016 | 15

The Howard Hughes Artwork Legacy Available for Purchase

Horse Sculpture by artist Deborah Butterfield.

As critic Grace Glueck wrote in The New York Times in 2004, “By now Deborah Butterfield’s skeletal horses, fashioned of found wood, metal and other detritus, are familiar to almost a generation of gallerygoers. Yet they still have a freshness, which comes from the artist’s regard for them as individuals. In fact, training, riding and bonding with horses, as she does at her Montana ranch, she thinks of them as personifications of herself...

They seem to express the very spirit of equine existence.”

Many different works Available, contact: Mark Zachman at zachgroup@cox.net or phone 702-521-8820

Arts

ARTS

20,000 lanterns

RiSE TO THE

OCCASION Lantern festival offers hope and healing.

successful event entrepreneur, Dan Hill was the mastermind behind worldwide events such as the Ragnar Relay Series and Electric Run. In 2013, while he and his crew volunteered at a lantern festival in Thailand, he began to contemplate.

“After a bad week and a bad year, we were exhausted but volunteered for the event anyway. I had no expectations, but when the lanterns were lit, it was a defining moment of clarity for me, my life, and my next event. I’ve never lost that clarity.” Thousands of lanterns floated into the night sky shining light into darkness and also into Dan and his crew’s spirits. RiSE Festival would emerge from that experience and become a unique event to offer hope and healing to thousands.

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With passion and focus, Dan and his crew worked for a year to perfect their proprietary lantern design with goals to ensure safety while maintaining the

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environment. “It had to have a set burn time, fast take-off, instant cooling, plus be 100% biodegradable,” he explained.

He established a “Leave No Trace” policy, and even though the lanterns are ecofriendly, he decided to scour the

Written by Temple Kinyon

entire area post-event to dispose of all lanterns and litter. “Leaving the area trashed is incongruent to the goal of RiSE,” Dan emphasized.

Lantern design complete, the event details fell into place. Las Vegas’s Jean Dry Lakebed was the site for the first RiSE Festival in October 2014.

“RiSE brings together darkness and light. It’s about emotion, love, acceptance, and hope. No matter what you believe, at the first release of the lanterns, that feeling of 20,000 prayers going up, it’s life-changing and healing.”

- Dan Hill, Founder, RiSE Festival

Dan’s vision of offering a spiritual, life-changing, healing event took place in spectacular fashion. Ten thousand participants released 20,000 lanterns,

sending wishes, dreams, and prayers into the heavens while creating an unbelievably magical experience.

Tiffany Mitchell participated. After facing divorce, miscarriage, and health issues, she attended RiSE Festival to challenge herself to live a more purpose-driven life. “I could have clung to my lantern until it burned itself up, but letting it go, watching it soar, and being comforted by the promise of something new was so much better,” she explained.

According to Angela Morelli Carpenter, Intuitive Guide, when someone sets the intention of releasing pain or a negative belief, they can literally release the negative from their energy and create a turning point in the process of healing.

“Your negative beliefs and heartache have the potential of harming your health in a myriad of ways. The act of sending negative emotions and

thoughts out of your energy can help you heal and make room for new experiences and a new way of living.”

The second RiSE Festival took place on the Moapa River Reservation. Again, 10,000 hopeful souls arrived, ready to release their lanterns and start a fresh path to both mental and physical health.

Whether it’s saying good-bye to a lost loved one, sending prayers for healing, or wishing for something better, after two years Dan still hesitates to define his event. “It’s a different experience for everyone. I’m proud of RiSE and our culture today where people embrace an event like this, expending energy on life experiences and living a happy, healthy life.”

Visit RiSEFestival.com and facebook. com/AngelaCarpenterIntuitive for more information.

The Health & Wellness Issue | January - February 2016 | 19

ARTS

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V E G A S C R E AT E S

VEGAS CREATES Showcasing art and design from the talented and eclectic mix of people who make Las Vegas home.

SCULP TURE

Local photographer J. Antonio Gómez needs our support. Using a Kickstarter campaign, he plans to publish a fine art book of his stunning cowboy photography titled, Amoung Charros and Poetry/Entre Charros y Poesias. Antonio has been photographing traditions, both in Mexico and in the United States, for the past 11 years. This series of his work is an intimate look into the Mexican sport that is Charrería—the Mexican version of a rodeo.

More than the national sport of Mexico, it is something that evokes enormous pride in all Mexicans no matter where they live. This documentary study of black and white photographs is paired with some traditional Charro poetry (similar to cowboy poetry) spread throughout the book. The poems, written by published Mexican poet José María Limon Parga, are not only inspiring, colorful, and sometimes sarcastic, but also an enhancement to the viewing experience of the book. The photos and poetry provide a special window into this unique cultural party that is known as a Mexican Fiesta. | kickstarter.com/ projects/315819661/between-cowboys-and-poetry-entre-charros-y-poesias

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GALL ERY

“Hogging The Mic”

by Blair Baskin

“Politics I” by Timothy Hutto

“Can Hillary Sew This Up” by Diane Bush

The first “chapter” of a year-long series of mini installations by Diane Bush will take place at the Brett Wesley Gallery with a community reception on January 21, 2016, from 6pm – 9pm. “DISHING IT OUT 2016” is an extensive and socially engaging satirical art project that will involve a global community of artists and the national nonprofit, Rock the Vote. Bush, an activist artist, is providing the public with a therapeutic means to channel any negative reaction to the election year media bombardment, by providing humorous and highly collectible artist-designed mugs, cookies, and ceramic commemorative plates as well as original art.

“I only get to spread my overtly satirical wings every eight years; I wanted to do something very different and still have some fun,” Bush said. Monthly mini-shows will culminate in a large exhibit in October, just nine days before the final presidential debate is held in Las Vegas.

Diane Bush is an internationally published and exhibited multi-media artist and ex-educator who lives and works in Las Vegas with her husband Steven Baskin and Mookie, the cat. Check out more of her art and performance work at dianebush.net. You can also follow this project on facebook by joining and liking the DISHING IT OUT 2016 page.

“You are Fired!” by Jerry Ross The Health & Wellness Issue | January - February 2016 | 21

ARTS

WHERE DO THEY GET THEIR ENERGY For Strip performers, staying fit requires individualized approaches.

t’s a truism of theatre that the actor’s instrument is their body. But when you’re playing Frankie Valli in Jersey Boys the high notes are a lot higher.

And, when you’re a member of the Jabbawockeez dance crew, the moves are a lot sicker. Here’s how members of those shows stay fit.

O I

JUST ADD WATER

Both Travis Cloer and Graham Fenton play Frankie Valli in Jersey Boys at the Paris, and they’re both really clear about how demanding it is to play a singer with Valli’s huge vocal range. “It really is like a marathon,” says Fenton. Both credit their years of training for preparing them for the job — and a vocal coach for keeping them on track — but nothing could have prepared them for the desert. “It was a big shock,” says Cloer, who admits that he was doing fine for a while and didn’t think anything of it — until his allergies kicked in. “I’d never had them before, and on top of the dry, arid climate, it made me have to take care of myself like I never had before.” He placed humidifiers throughout his house (and Fenton’s), and they both warm up vocally in the shower to get their vocal cords lubricated. (It’s not your imagination, you do sound better in the shower.)

22 | blvdslv.com

Written by Jacob Coakley

And like any good athlete, Fenton’s routine includes not just a warm-up, but also a cool down. “There are some vocal exercises that are relaxing and work you back down from the intense range and dynamics to more of a relaxed speaking position,” says Fenton. “Staying in shape vocally requires a very individualized approach. Find what works for you through experimentation, and that’s what you stick with.”

WORKING IN CONCERT

The Jabbawockeez have returned to their first Vegas home, the MGM Grand, with their new, family-friendly dance show Jreamz, but for Jabbawockeez member Phi, dance has always been home. “Music

just always made my body move,” he says.

Back in the 80s and 90s, there was no YouTube to learn all the moves to, so he gravitated to Boys and Girls Clubs as well as YMCAs in order to expand his skills.

And that communal practice and training continues to this day. For training, the Jabbawockeez dancers all come together and after some warmups of foot work, step work, and top rocking, “We open up circles and we literally just freestyle and dance the tricks and freezes that we do. It’s a form of workout itself,” Phi says. “The music dances us. That’s how we come out with different moves and freestyles.” Which is not to say that anything goes. “A lot of

people say practice makes perfect. We like to say that perfect practice makes perfect,” adds Phi. Phi and the Jabbawockeez continue this commitment of giving back through their own education efforts. Phi teaches all over, and the Jabbawockeez hold a summer dance intensive “Wock as One,” which will return in the summer of 2016. But for now, Phi is focused on the Jabbawockeez new show — which he wants to make clear it’s just dance. “It’s a full-on production, with dancing in it,” says Phi. “You’ll hear some songs you like, and we’ll get you moving.”

The Health & Wellness Issue | January - February 2016 | 23

EVENTS

DO SOMETHING

DIFFERENT Explore the sights and sounds of our great city!

ONGOING The Downtown 3rd Farmers Market Every Friday 9am – 3 p downtown3rdfarmersmarket.com

fresh52 Farmers & Artisan Market Tivoli Village Every Sunday 9am – 2pm Sansone Park Place Every Sunday 9am – 2pm fresh52.com

Pet Adoptions Every Thursday Nevada SPCA nevadaspca.org

JANUARY 2016 Art Exhibit: Style Moderne Through January 23 Marjorie Barrick Museum unlv.edu

Art Exhibit: Seven on the Road - MFA Works from UNR Through January 29 Alta Ham Fine Arts unlv.edu

Sustainability Gulch Puppet Show Weekends - February 28 The Spring Preserve springspreserve.org

Tribes by Nina Raine January 8 – 24 Las Vegas Little Theatre Fischer Black Box lvlt.org

Shen Yun 2016: A Gift from Heaven January 21 – 24 The Smith Center thesmithcenter.com

Willie Nelson & Family

January 9 & 10 The Smith Center lvphil.org

15th Annual Las Vegas Jewish Film Festival January 9 – 24 lvjff.org

The Lufthansa Heist: An Author Talk with Daniel Simone January 12 The Mob Museum themobmuseum.org

The Cat in the Hat January 13 The Smith Center thesmithcenter.com

Sin City Shootout

January 23 DISCOVERY Children’s Museum discoverykidslv.org

Desert Chorale: Gentri & Dr. Richard Elliott January 23 Dr. Arturo Rando-Grillot Recital Hall unlv.edu/pac

Madeon January 25 Brooklyn Bowl Las Vegas brooklynbowl.com

UNLV Chamber Music Series: Amernet Quartet with Rachel Calloway January 28 Lee and Thomas Beam Music Center unlv.edu/pac

January 15 – 31 Las Vegas Little Theatre Mainstage lvlt.org

January 30 – April 17 DISCOVERY Children’s Museum discoverykidslv.org

24 | blvdslv.com

February 6 Artemus W. Ham Concert Hall unlv.edu/pac

Mardi Gras Vegas February 6 The Springs Preserve springspreserve.org

LV Philharmonic Presents: Pink Martini February 6 The Smith Center lvphil.org

Theatreworks USA: Curious George February 8 Artemus W. Ham Concert Hall theatreworksusa.org

Liberace and the Mob, A Wiseguy Speaker Series

Hoodie Allen February 12 Brooklyn Bowl Las Vegas brooklynbowl.com

Family Health Fair

January 21 – February 20 Brett Wesley Gallery brett wesley gallery.com

Charles Vanda Master Series: Sarah Chang with Julio Elizalde

February 9 The Mob Museum themobmuseum.org

Middletwon by Will Eno

January 17 Touro University Nevada tun.touro.edu

Animal Grossology

Big Dog’s Winterfest

FEBRUARY 2016 Star Wars Day at the Museum

January 14 – 18 sincityshootout.com

Mug Shots | Group Show

January 29 – 31 South Point Hotel & Casino nfaausa.com

January 30 Big Dog’s Draft House bigdogsbrews.com

January 8 The Cosmopolitan of Las Vegas cosmopolitanlasvegas.com

LV Philharmonic Presents: Cabrera Conducts Rachmaninoff

The Vegas Shoot

Youth America Grand Prix 2016: Regional Semi-Finals The White Whale January 28 – February 6 Eccles Fine Arts Center dixieculturalarts.com

February 12 Artemus W. Ham Concert Hall yagp.org

Hamlet by William Shakespeare February 12 & 13 Nicholas J. Horn Theatre csn.edu

#heritage February 27 Nicholas J. Horn Theatre thedesertwinds.org

MARCH 2016

Nevada Series Touring Performance Voices from the Sagebrush February 12 & 13 at 7 p.m.

February 13 & 14 at 2 p.m.

Historic Fifth Street School Rainbow Company Youth Theatre rainbowcompany.org

Cabrera Conducts Mozart March 5 The Smith Center thesmithcenter.com

Bark in the Park Cinderella February 13 & 14 The Smith Center nevadaballet.org

Science Camp: I Want My Mummy February 15 The Springs Preserve springspreserve.org

March 5 Cornerstone Park cityofhenderson.com

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March 8 – 13 The Smith Center thesmithcenter.com

February 20 Historic Fifth Street School danaleong.com

Run Away with Cirque du Soleil

Black History Month Festival

March 12 The Springs Preserve springspreserve.org

February 20 The Springs Preserve springspreserve.org

Allegro Guitar Series at UNLV: Andrew York February 20 Lee and Thomas Beam Music Center unlv.edu/pac

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Lifestyle

LIFESTYLE

7th

leading cause of death

THE BURDEN OF DIABETES Written by Ron Comings

hen I was a kid, I hated shots. We got them at school. We got them from the dentist. We got them at the doctor’s office way too often for me. When my younger cousin was diagnosed with diabetes when she was in third grade, she had to give herself a shot everyday. I became deathly afraid of diabetes. I still am.

W

There are actually several types of diabetes, but my cousin had—still has—what is known as Type 1 diabetes (T1D). Formerly known as juvenile diabetes, Type 1 diabetes can actually strike both children and adults suddenly. It is an autoimmune disease, and neither lifestyle nor diet causes it. Quite simply, the pancreas of those affected with T1D stops producing insulin, a hormone that enables the body to get glucose from the bloodstream and into its cells.

There is no cure for T1D, and left untreated, it can cause severe complications.

28 | blvdslv.com

1.4 Million Americans are diagnosed with diabetes every year.

Anyone suffering from T1D must constantly monitor his/her blood-sugar level and balance their doses with daily food consumption and activities.

Between five and ten percent of all diabetes patients suffer from T1D. This story will introduce you to two Las Vegans who have lived with Type 1 diabetes since childhood. Judy Reich contracted the disease as a child, and Gary Bodnar lost his wife after she struggled with the disease for 57 years.

Both know the challenges of treating T1D and how living with it changes every part of one’s day, everyday forever.

Judy Reich, who works for the Nevada Broadcasters Association, was seven-years old when she was diagnosed with Type 1 diabetes. In the beginning, she needed only one shot a day. Eventually, she needed one in the morning and another shot in the evening. She had to monitor her blood sugar level throughout the day by pricking a finger to get blood for a test strip. That didn’t even tell her if her blood sugar was going up, was going down or was stable.

It’s critical for those with T1D to know their blood sugar levels because their bodies can’t use sugar as a fuel if they aren’t producing enough insulin. When one’s body lacks insulin, the kidneys work to remove excess glucose, fat cells break down to counter the loss of sugar, and ketone bodies build up in the blood and cause toxic levels of the ketone acids. The resulting condition, ketoacidosis, can lead to severe illness, coma, and even death.

While Judy has had only had one emergency—and that was when she was a child when she was given glucose intravenously—she still monitors her

blood-sugar levels several time every single day and even during the night. She says people with Type 1 thinks about their illness on average 110 times a day. Judy now has continuous glucose monitoring through a sensor placed just under the skin to give her a reading on her blood sugar level. She has an insulin pump attached to her body through a catheter and works with an endocrinologist to help in programming the pump. It supplies insulin when she needs it.

If you talk to Judy for just a few minutes, you quickly learn she is very knowledgeable about the disease and conscientious about keeping on top of her health and managing her condition.

Gary Bodnar has had a different experience with Type 1 diabetes. His wife died as a result of the illness. Gary’s wife, Merilyn, had been diagnosed with Type 1 when she was five years old. Gary said that Merilyn was very afraid of kidney failure, so she purposely kept her blood sugar level low.

Over the years, she had to have emergency care at least ten times.

Those with Type 1 diabetes have to watch their diets. If they don’t eat enough or forget to eat after taking insulin, they may have too much insulin in their blood, leading to a condition called hypoglycemia (what most of us call insulin shock). If not treated, it can lead to seizures, coma and even death. Like Judy, Merilyn did wear an insulin pump during the 90s. However, doctors removed the pump because she would forget how much insulin she had given herself. She went back to daily shots.

would attempt to encourage her to bring it up or offer her a sugar candy. Apparently affected by hypoglycemia, she would object and become irritated and combative.

“That’s how I could always tell she really needed help,” he said.

In 2014, the Bodnars moved to St. George.

Gary commuted to Las Vegas for his job as a pharmacist. While he was at work on January 31, he received a call from St. George police. A friend who was checking in on Merilyn found that she had passed away. Suffering from hypoglycemia, she fell unconscious and was not able to get help. Merilyn was only 62.

Gary is grateful his wife didn’t suffer from a prolonged illness, but he feels cheated.

He said she had done so well for a long time, and he was looking forward to retiring to spend more time with her. Gary retired on February 20.

For every person suffering from Type 1 diabetes and their families, there is a different story about living with this disease. All those stories have one thing in common, however. They face a life-long struggle to stay healthy and manage a disease we haven’t been able to cure— yet.

Helping his wife manage her illness was often stressful and difficult for Gary. If Merilyn’s blood sugar was too low, he

The Health & Wellness Issue | January - February 2016 | 29

LIFESTYLE

RIDING FOR A CAUSE Black Dog riders raise awareness for depression and suicide prevention.

lack Dog Ride began in Australia in 2009 as one man’s ride to raise awareness of depression. The ride inspired thousands and developed into a national suicide prevention charity involving countless motorcycle riders who have raised over $2,000,000 for mental health services.

B

The journey began six years ago when the founder, Steve Andrews, rode over 9,000 miles on an epic 32-day awareness-raising odyssey which he called his “Black Dog Ride around Australia.” Andrews carried with him a plush black dog representing the “black dog of depression” and fostered community awareness of depression everywhere he rode.

Since then, he and his growing team of Black Dog Riders have coordinated 73 Black Dog Rides in every corner of Australia to raise awareness of depression and suicide prevention. Rides take place several times a year and range

30 | blvdslv.com

Written by Jennifer Cornet

from 200 riders to a massive 6,750 riders. There are options to participate in single-day rides as well as rides that last several weeks.

In 2015, Andrews and his riders brought this worthy cause to the United States. In September, 65 Australian motorcyclists— in a nation over 15,000 miles from home — rode crosscountry to raise awareness and funds for depression and suicide prevention. The mission is to make more Americans aware of depression and suicide prevention, and raise $200,000 to train people in Mental Health First Aid for first responders and military members.

in-five Americans suffering from a mental illness, like the depression that took the lives of my mother and my best friend’s wife, Americans should care enough to help raise the $200,000 needed to bolster the efforts of Mental Health First Aid USA.” To learn more about the Black Dog Ride, visit blackdogride.com.

Andrews shares, “We’re excited to do in the United States what we’ve been doing to raise awareness about depression and suicide in Australia for more than five years. With one-

The Health & Wellness Issue | January - February 2016 | 31

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The Health & Wellness Issue | January - February 2016 | 35

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Flavor

F L AV O R

1 in 100

people have wheat allergies

WHAT’S THAT YOU’RE EATING?

Maintaining a glutenfree diet is not as hard as it sounds.

Written by Julia Cervantes Photo by PJ Cervantes

o, what do you eat?” asked my coworker at the company barbeque where I was the only one conspicuously without a fully-loaded hot dog. I had just explained that I am gluten-free.

The question caught me off guard. Although I can’t eat just anything, I eat everything. Social gatherings—along with travelling and dining at new restaurants—serve to remind me of my dietary restrictions. But 10 years ago I was as mystified as my colleague about my dining options.

with burgers, and I couldn’t have the bun. A burger, I learned, is something else entirely without the bun.

Today I can walk into most grocery stores and find almost anything gluten-free—muffins, pasta, baguettes—usually made with rice, potato, or tapioca flour blends. Ten years ago all I could find was a brick of a bread loaf that worked best as a doorstop, and going to most restaurants was out of the question unless I wanted lettuce with lemon.

Eventually going gluten-free became a fad diet, and stores exploded with ready-made gluten-free products. The first time I saw gluten-free hot dog buns in the freezer section, I howled with glee. Restaurants got in the game with handy dietary guides on their menus. Even I can eat at most restaurants in the valley now.

If you’re going to be gluten-free, the best place to do it is in a city renowned for hospitality.

“S

I had to focus on things I could still eat. My obvious sources of starch were corn, potatoes, and rice. At restaurants, I could have something grilled with rice or mashed potatoes, but I couldn’t eat French fries; deep fryers are usually contaminated with the battered and breaded.

Never mind that fries taste best

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I thought life without gluten would be devoid of flavor, but my dietary restriction became a license to try new things. I discovered quinoa, millet, amaranth, sorghum, and the world of international cuisines. I bought a bread machine and experimented with glutenfree bread recipes. It would be hyperbole to say I found joy in the kitchen, but I did become a passably respectable cook and baker.

In giving up gluten, the only thing I really gave up was culinary spontaneity.

That’s when I really noticed how my diet had changed me. Now I can buy anything gluten-free, but I don’t. After years without them, processed foods taste peculiar. And how did I never notice how salty hot dogs are? I buy some gluten-free items for convenience now—hello bagels, my old friends—but nothing tastes or smells as good as homemade bread.

The only thing I can’t do anymore is leave my meals to chance. At home I plan weekly menus, and I research restaurants in advance.

To travel, I just about need a private investigator’s license. (I once prepared a massive dossier of gluten-free restaurant options throughout New Zealand.) In giving up gluten, the only thing I really gave up was culinary spontaneity. As someone who loves a good plan and a to-do list, I can live with that.

100% VIVA vegan

LA VEGAN

Chef Mindy Poortinga found a vegan diet was not only compassionate but also healthy.

Written by Mindy Poortinga

used to consider myself a hardcore carnivore. I liked steak and cheese and could have eaten it every meal of the day. I’d scoff and mock friends who were vegetarian. I used to tell them to “just eat it.” Never in a million years did I think that I’d take it a step further than my friends by going vegan. VEGAN. Not only could I not understand why anyone would choose to be vegetarian, but I didn’t even know what it meant to be vegan. Until last year.

I

I read about the hormones, steroids, and antibiotics that factory farm animals consume as well as the adverse affects of those things on the people who consume them. I also learned about the pollution, deforestation, and preventable environmental issues that factory farming causes. I decided it was time to do something about it—and fast. I quit eating anything containing animal products and avoided purchasing anything made with animal ingredients. I went vegan in fewer than two months. My only regret is that I didn’t do it sooner.

Since adopting veganism, I have noticed a lot of health benefits. I used to have

terrible allergies that led to debilitating sinus infections at least once or twice a year. I had constant neck, back, and knee pain. Since going vegan, I have not had sinus infections or pain. I am experiencing so many health benefits from a plant-based diet because I’m no longer constantly bombarding my body with all the hormones, steroids, antibiotics, and chemicals that are in meat, dairy. and eggs.

I previously cooked with meat. Once I learned about the benefits of a plantbased diet, there was no way I could continue eating or cooking meat or animal products. I now also prepare food that is 100% vegan to make it easy for vegans and vegan-curious people to make the same changes that I made. The reality of eating a vegan diet is that it is great for the environment, great for the animals, and great for your health.

We can all make a difference, one meal at a time.

Mindy Poortinga is owner and chef of Meals by Mindy. For more information, check out veganmealsbymindy.com.

The Health & Wellness Issue | January - February 2016 | 39

IN MY HUMBLE OPINION

IS THERE A DOCTOR IN THE HOUSE? Written by Dr. Mark Penn Mark Penn, MD, MBA, is the founding dean of the Roseman University College of Medicine This is an extraordinary time in the history of Nevada — a state known for reinvention — as improving the access to and quality of healthcare has emerged as one of its most ambitious endeavors in decades. Expansion of medical education has taken center stage, and Nevada’s residents will benefit tremendously through the education and training of more doctors to fill critical shortages in primary care and many medical specialties.

The time is right. Currently, Nevada ranks 47 in the nation when it comes to the number of physicians per 100,000 residents. In Clark County, home to the vast majority of the state’s population, we need more than 2,000 additional physicians in a variety of specialties just to match the U.S. average. Increasing the number of physicians practicing in Nevada will not only improve the quality of life for the state’s residents, it will also have a substantial impact on its economy as access to high-quality healthcare is one of the deciding factors for companies looking to relocate or expand in Nevada.

Roseman University, a non-profit, private university, has answered the call. In 2010, Roseman University began planning and laying the foundation for its allopathic (MD-granting) College of Medicine. Since that time, we have been listening to community leaders, politicians, the healthcare community and more, so that we develop a medical school that will meet the unique needs of our diverse community. The Roseman University College of Medicine continues to progress through the accreditation process with the LCME (Liaison Committee on Medical Education) and will learn later this year its decision on whether to grant preliminary accreditation. After the College of Medicine achieves preliminary accreditation status, it will be allowed to recruit its charter class for fall 2017.

Roseman University College of Medicine is not alone in its mission to improve the health of the communities in Southern Nevada. We are fortunate to have two medical schools in development with the School of Medicine at UNLV being born in the same timeframe and only 10 miles away from Roseman University College of Medicine’s Summerlin Campus. It is highly unusual to have two allopathic medical schools come online simultaneously and so close to one another.

40 | blvdslv.com

This is truly incredible. And, it is right in character for Las Vegas.

It speaks to Southern Nevada’s pioneer spirit and energy and is a testament to both the renewed vitality of our economy and the determination of our community and its leaders.

The economic impact of one medical school on our community has been stated clearly in public documents. Figures of upwards of $1 billion have been mentioned, just for one medical school.

Imagine the impact our two new medical schools will have. This is wonderful news for Southern Nevada and for our state.

Nevada will benefit in many ways from our two new medical schools. They will greatly increase the opportunities for Nevada students to attend medical school, and the fact that two medical schools are coming online has jump-started efforts to add graduate medical education slots (residencies) in Southern Nevada. It is well known that students are more likely to eventually practice within the state where they do their residency training. Graduate medical education is an important part of the equation for our state to meet the need for more physicians in our community, and Roseman is working with our local hospitals and other healthcare partners on how to best do this.

Having two new medical schools in our region will also boost faculty and staff recruitment. That means more jobs. There is awareness nationally in the medical arena that exciting things are happening in Nevada. This is attracting incredibly talented physicians, biomedical researchers and medical education experts from across the country.

Roseman University College of Medicine has hired many who have joined our growing faculty and administration that also includes outstanding local talent.

Our state needs more physicians, and Roseman is proud to be part of the solution. We are also thankful for the foundations in medical education that have been laid by the University of Nevada School of Medicine and Touro University Nevada. Together all four medical schools are bringing on the next revolution in medical education and healthcare that will greatly benefit our Nevada communities.

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