Wood Fite Senior Center - Vol 1, Issue 1

Woodie Fite Senior Center

NEIGHBORHOOD RESOURCE GUIDE VOLUME 1 • ISSUE 1

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LEARN–THE TRUE FACTS Your Home’s Equity – and answer your questions. - I make House Calls!

LEARN THE TRUE FACTS Access the Asset that’s hiding in Plain Sight – Your Home’s Equity –

Financially Set For Retirement?

THE TRUE FACTS YesLEARN - No - Maybe?

Let me simplify the New Reverse Mortgage for you and answer your questions.

Carol Hurst

GA Reverse Lady Access the Asset that’s hiding in Plain Sight - Your Home’s Equity Because Trust Matters Learn The True Facts

I make House Calls!

770-314-0027

Carol Hurst Carol Hurst

REVERSE MORTGAGE Reverse Lady GA Reverse GA Lady

OPEN MORTGAGE LLC #2975 5828 Wembley Dr, Douglasville, GA 30135Because NMLS 187214 - 1243710 | GA #28678 Georgia Residential Mortgage Licensee

Trust Matters Because Trust Matters 770-314-0027

770-314-0027 REVERSE MORTGAGE

www.gareverselady.com REVERSE MORTGAGE OPEN MORTGAGE LLC #2975

OPEN MORTGAGE LLC #2975 • 58285828 Wembly Dr, Douglasville, GA 30135 Wembley Dr, Douglasville, GA 30135 NMLS 187214 - 1243710 | GALicensee #28678 NMLS 187214 1243710 l GA #28678 • Georgia Residential Mortgage OPEN MORTGAGE LLC #2975 Georgia Residential Mortgage Licensee

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Better Home Better Off at Home Better Off at Home Better Home Safe, Trusted, AFFORDABLE Home Care

Safe, HomeCare Care Safe,Trusted, Trusted, AFFORDABLE AFFORDABLE Home Safe, Trusted, AFFORDABLE Home Care in the comfort of your own home! in the comfort own home! inthe the comfort comfort of of your in your own own home! home!

“Are you overwhelmed “Are you you overwhelmed overwhelmed “Are “Are you overwhelmed and don’t know where toto and don’t don’t knowwhere whereto and know and know where to turn?

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Services:

Services: Services: • Helping hand or personal • Helping hand or personal Services: assistance • Helping hand or personal

assistance • •Helping or personal Doctorshand appointments assistance • assistance Doctors appointments Laundryappointments & housekeeping • • Doctors • Laundry & housekeeping •• Doctors Laundry appointments & housekeeping • Laundry & housekeeping

Jodi Jodi Jodi Jodi

• • • • • • •• • •

Grocery shopping Grocery shopping and mealshopping preparation Grocery and meal preparation Grocery Showering or bathing and mealshopping preparation Showering or bathing and meal preparation Assistance with dressing Showering or bathing Assistance with dressing Showering bathing Assistance or with dressing Assistance with dressing

Help is is just just Help Help is just a phone call is just aHelp phone call a phone call away! a phone away!call away! away!

Office/Fax 770-949-6139 Cell 770-527-2788 Office/Fax 770-949-6139 Cell 770-527-2788 Office/Fax 770-949-6139 Cell 770-527-2788 Office/Fax 770-949-6139 Cell 770-527-2788 www.betteroffathome.com www.betteroffathome.com

www.betteroffathome.com www.betteroffathome.com

Locally owned & operated by Jodi Bellam. Licensed through the state of Georgia Department of Community Locally owned & operated

by Jodi Bellam.

Licensed through the state ofWe Georgia Department of bonded.

Community Health Healthcare Faciltity Regular Division License #048-R-0573. are fully insured and Health Healthcare Faciltity Regular Division License #048-R-0573. We are fully insured and bonded.

Locally owned & operated by Jodi Bellam. Licensed through state of Georgia Department of Community Seethe more online @ SeniorLivingChoices.com Page 29 Health Healthcare Faciltity Regular Division License #048-R-0573.

See more online @ SeniorLivingChoices.com We Page 29 5/13/16 are fully insured and 3_BetterOff_FullPage.indd 1 owned Locally & operated

by Jodi Bellam. Licensed through the state of Georgia Department of bonded.

Community

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Laurie Hamilton, RN BSN ELDERCARE CONSULTANT/MANAGER direct: 678.300.7058 fax: 404.464.0841 laurie@agingoptionsga.com

www.agingoptionsga.com

Ridgeview InstituteHelping Atlanta Recover and Rebuild lives since 1976.

Since 1976 Ridgeview Institute has provided families in crisis and despair with respite and treatment. provides a comprehensive continuum of carein forcrisis those in Since 1976 Ridgeview Ridgeview Institute has provided families the grips of psychiatric illness or the disease of addiction.

By providing hope, support and despair with respite and treatment. Ridgeview provides and the skills necessary to recover, Ridgeview helps individuals and families return a comprehensive continuum of care for those in the grips of to healthy living.

psychiatric illness or the disease of addiction. By providing SPECIALITY PROGRAMS: hope, support and the skills necessary to recover, Ridgeview Eating Disorder and Trauma Program for Women helps individuals andProfessionals families return to healthy living.

Recovering • Adolescent Program Young Adult Program • Adult Program • Older Adult Program SPECIALTY PROGRAMS:

1-800-329-9775 + 770-434-4567 Eating Disorder and Trauma Program for Women Recoveringwww.RidgeViewInstitute.com Professionals • Adolescent Program 3995 S OAdult UTH CO B B D R I V E S•MAdult Y R N A, GProgram A 30080 Young Program Older Adult Program

Grocery Nannies ETC., Inc. WE ARE NOT JUST A BUSINESS, WE ARE A BUSINESS WITH A PERSONAL TOUCH!

We are a personal assistant service who caters to our lovely seniors of Douglas and Carroll County. Our mission is to promote and maintain an optimal level of elder independence through the coordination of resources, advocacy and caregiver support.

1-800-329-9775 770-434-4567 “Someone is sitting in •the shade today www.ridgeviewinstitute.com because someone planted a Drive tree a long 3995 South Cobb time ago.” -Warren SmyrnaBuff GA ett 30080

SERVICES OFFERED (*IF SERVICES THAT YOU NEED ARE NOT LISTED BELOW PLEASE FEEL FREE TO CONTACT US, WE STRIVE TO GIVE SUPERIOR SERVICE TO OUR SENIORS.)

• NON-MEDICAL ASSISTANCE •

- Set up doctor, dental, and salon/barbershop appointments

• RUN ERRANDS •

- Assist with grocery shopping - Prescription Pick-up - Drop off/Pick-up packages (Post Office) - Help manage bill payment - Drop off/Pick-up cleaners

• JANITORIAL •

- House Cleaning - Assist with laundry - Set Out Garbage - Lawn Care - Carpet Cleaning

Call Today to see what we can offer you & for a FREE Quote!

Phone 404-457-2470 • Ask for Mary GroceryNannies@Gmail.com 4_AgingOptions_QuarterPage.indd 1

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HERBS FOR HEALTH LAVENDER: The relaxing and sedative aroma of lavender has an almost immediate effect as soon as it hits the sensitive membranes inside your nose. Soaking in a lavender scented bath relaxes away mild depression and anxiety and may even lower high blood pressure and improve circulation. Lavender is used internally for insomnia, restlessness and nervous stomach irritations and for external use in baths for the treatment of functional circulatory disorders. Lavender is a wonderful sleep aid. Combine with valerian, or chamomile for a relaxing tea, diffuse in an aroma lamp for restful sleep, use it in your evening bath, sprinkle a few drops of lavender on sheets and pillowcases, and add dried lavender flowers to sleep.

TURMERIC: Western science confirms that turmeric is a first rate anti-inflammatory herb. It contains at least two chemicals, curcumin and curcuminoids, that act to decrease inflammation much like NSAID COX-2 that inhibit the production of prostaglandins which are linked to arthritic inflammation. This anti-inflammatory effect may be why consumption of turmeric is also connected to a reduced occurrence of cancers, cataracts, and Alzhemimers. 1Turmeric has been shown to be an effective pain reliever in cases of rheumatoid arthritis.

CINNAMON: Baked goods are more diabetic friendly with spices like cinnamon and stevia which lessen the need for sugar. Some very interesting recent research suggests that cinnamon cassia (Cinnamomum aromaticum) is effective in improving blood glucose control in patients with type 2 diabetes. Botanicals like bitter melon and fenugreek can be used along with modern medicinal therapy with managing diabetes, both as medicinal foods and supplements. Bitter melon improves the body’s ability to use blood sugar and improves glucose tolerances and it’s recommended to eating one small melon a day. Burdock root may also play a useful role in helping to control blood sugar levels due to the inulin content of the root. In Europe, the fresh root is used for lowering blood sugar.

Please do your own research on all herbs and consult with your doctor before taking anything. This information was taken from the internet and is not meant for diagnoses.

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FUN PLACES TO GO Chattahoochee Bend State Park Chattahoochee Bend State Park showcases a spectacular tract of wilderness in northwest Coweta County. Located in a graceful bend of the Chattahoochee River, the park is a haven for paddlers, campers and anglers. At 2,910 acres, Chattahoochee Bend is one of Georgia’s largest state parks, protecting five miles of river frontage. A boat ramp provides easy access to the water, while more than six miles of wooded trails are open for hiking and nature photography.

An observation platform provides nice views of the river and forest.

GeorgiaStateParks.org/ChattahoocheeBend • Reservations 800-864-7275 • Park Office 770-254-7271 Sweetwater Creek State Park Sweetwater Creek State Park is a peaceful tract of wilderness only minutes from downtown Atlanta. A wooded trail follows the stream to the ruins of the New Manchester Manufacturing Company, a textile mill burned during the Civil War. Beyond the mill, the trail climbs rocky bluffs to provide views of the beautiful rapids below. Additional trails wind through fields and forest, showcasing ferns, magnolias, wild azaleas and hardwoods. Park rangers lead informative hikes to these areas throughout the year.

GeorgiaStateParks.org/SweetwaterCreek • Reservations 800-864-7275 • Park 770-732-5871 Howard Finster’s Paradise Gardens World-renowned folk artist Howard Finster began creating Paradise Gardens in 1951. It is listed as one of Georgia’s noted art attractions. Finster’s outsider art – sculpture and paintings -- draws tourists from around the world. Open Tuesday through Saturday. Groups welcome. Next door is The Finster Vision House, which opened Sept. 28, 2007, as an art gallery of some of Finster’s art. Admission call for appointment 200 N. Lewis St. Summerville, GA 30747 • 706-808-0800 www.Paradisegardenfoundation.org Historic Downtown Newnan Square No visit to Newnan is complete without a stroll through the historic downtown square. Shop in the same buildings that have stood as the town square since as early as 1868. The buildings that reside on the court square now date from 1868 to 1960, but most were built between 1895 and 1900. Throughout the surrounding suburban development, the City of Newnan’s town square has remained vital and relatively intact for over a century. If you are looking for unique restaurants and shopping experiences, we have it!

N. Court Square Newnan, GA 30263 • 770-254-2627 Atlanta Preservation Center • Guided Walking Tours Atlanta Preservation Center’s guided walking tours make a physical connection with the city’s historical places. History is more than dates and facts, and our guides make it come alive through walking tours.Outdoor guided walking tours are available March through November, and are led by dedicated and knowledgeable volunteers with a passion for preservation and Atlanta. Spend an hour and a half touring sites such as the Historic Downtown, LP Grant Mansion, Historic Midtown, Grant Park, Druid Hills, Inman Park, Sweet Auburn, the Midtown SoNo Commercial District and the Ponce de Leon Corridor. Tours are subject to cancellation at guides’ discretion due to inclement weather at the tour start point. Reservations are not required for parties of fewer than 20.

327 St. Paul Ave. SE Atlanta, GA 30312 • 404-688-3353 • www.atlantapwww.atlantapreservationcenter.com 6_ FunPlacestoGo_FullPage.indd 1

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LIFE INSURANCE, IT’S NEVER TO LATE As a committed life benefit agent who much enjoys serving seniors and their families throughout Paulding, Douglas, Cobb, and surrounding areas, I commend the staff, volunteer participants, and quality service providers whose efforts benefit our local seniors and their families.

My daily experience and primary topic involves financial well-being which is vital in pursuit of a happy, secure, quality of life in later retirement years, just as with other lifestyle factors like vibrant mental & physical activities, health/ nutritional maintenance, and aging in place initiatives for the home.

The desire and need for adequate life insurance coverage comes naturally for most who are 55 and up (65% either have or are considering life insurance and nearly 80% claim they want or could use more), so there isnít a lot of need for added convincing or encouragement for calls to action. Iíve found that most of us simply want/need a good info source for understanding the best comparison choices in today’s market of many options. Based on current health, age, and budget of every insured, there is a definite need for deciding wisely on the right plan fit. The motivator is always protecting or aiding the financial welfare of loved ones and the need is to have coverage in force that will be the best value for the long term.

Very consistently, I see people making first-time inquiries for coverage who talk about how they’ve recently lost a loved one and dealt with the stress of paying for unexpected financial burdens that arise from final expenses whether it be for unplanned funeral services or the costs of outstanding mortgages, other debt, or needed home repairs and renovation required to make the family property sale-ready.

At the same time, this usually only happens to someone once for them to act with determination to avoid any future risk of going through it again. For them, staying prepared in advance with proper, adequate life insurance becomes a primary necessity as well as spreading the word to everyone they care about on the urgency of not delaying the decision to act. *Delayed action on getting coverage in place when affordable usually only works against best interests and hopes.

My personal testimony behind helping people acquire the right coverage is at least partially inspired by the unexpected loss of my 41 year old brother-in-law in ‘09. We lived the unforgettable experience of normal emotional grieving coupled with having to decide alongside our siblings how to fund the sudden cost of his funeral services. Although blessed to get through it, we did utilize a temporary loan for many months as we gradually sold the majority of his personal assets to help cover the expense. It’s now a clear and natural desire of mine to spread awareness that helps others avoid the same stressful burden.

Some basic economic realities that support the importance of wisely handling insurance and other financial investments such as home mortgage finance, retirement accounts, medicare coverage, etcÖ.. Over 50% of Seniors depend on approx..90% or more of their income from Social Security, and their average assets are only about one yearís worth of income. Only 12% of people retire with financial independence for the remainder of life.

Surviving spouses and single seniors generally have smaller incomes and therefore Larger financial challenges and need for assistance than couples who Live long together. Health care expenses are the single largest factor causing bankruptcy for all ages, and for seniors, the health insurance supplement coverage premiums combined with out-ofpocket health care costs (physicians, testing/services, prescription drugs) often average more than one third of income.

70% of seniors require outside of family health care/assistance at some point. These facts may be sobering and unpleasant, but awareness of reality can be priceless for motivating us to take proactive simple steps that prevent unecessary future strain and burden for ourselves and loved ones!

It ís almost always best not to delay or put off action because you assume “itís too late for helpful solutions”.

There is huge advantage and removal of risk to gain by reaching out to trusted local agents/advisors and their known referrals for info and assistance. In the case of life insurance, there is clear and definite need for simplifying the process through getting solid comparison advice from an independent representing multiple carriers (who each have their own separate guidelines on health underwriting) as a true shopper-advocate for the insurance consumer.

I hope this interests and prompts you to reach out and assure your family’s financial welfare by contacting your local specialist in the field of need. My area is of course life insurance, but along with others like Jodi Bellam of Better Off at Home, I also provide quality referrals to senior service providers in a variety of service needs. We, like many of them are driven by the joy of enhancing seniors’ lives. In the meantime, I highly encourage you to live fully and enjoy the great activities provided by your Woodie Fite Senior Center!

Jim Brown, LIFE BENEFIT AGENT • SE Senior Solutions@bellsouth.net • 770-883-6323

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WOODIE FITE SENIOR CENTER THE WOODIE FITE SENIOR CENTER is an adult recreation and educational facility for those over the age of 55, and is a part of Douglas County Senior Services that serves active adults with activities and fitness to keep seniors feeling young.

Hours of Operation: We open at 8:30 am. We remain open until the end of the last activity of the day. Most of the time, this means we are open till 3:30 on Wednesday and Friday and until 6:30 on Monday, Tuesday, and Thursday. Please check our website for a current list of the month’s classes. (HOURS SUBJECT TO CHANGE FOR SPECIAL EVENTS) The Woodie Fite Senior Center is a beautiful facility where many friendships have been made, where people love to spend their leisure time, where individuals and couples come to learn and to exercise. Citizens, age 55 and older, find new adventures and explore the wonderful world of recreation. Maslow once said, “The greatest of all needs is the need to belong.” We hope everyone who joins us will find a sense of belonging and fulfillment. Our goal is to make a positive difference in the lives of all who enter.

The Woodie Fite Center opened its doors for classes on September 6, 2005. On opening day we had already signed 513 members. Today, we service more than 6,000 members. On August 7, 2012 we broke ground on a new 5,000 square foot addition thanks to a Community Development Block Grant we received. The grand opening of the building was in January 2013 and this much needed space is being used for our growing population of members.

Membership and Code of Conduct Membership • Membership is open to anyone age 55 and older.

• The Woodie Fite Center is a recreational and educational center, not a day care facility; therefore, personal care is not available.

• Members must be mobile and able to independently operate, both mentally and physically, or be accompanied by a registered caregiver.

• The membership fee for Douglas County residents is free. The non-resident membership fee is $10 annually.

• All members must sign a liability waiver upon joining the Woodie Fite Center.

• Membership badges must be worn when you are at the WFSC. Additional and replacement badges are available for purchase for $1.

Code Of Conduct • The goal of the Woodie Fite Center is to promote a pleasant atmosphere where unity and respect for all abound.

Membership is a privilege, but may be temporarily or permanently revoked by the following: threatening or hostile behavior, insulting or abusive language (no foul language is permitted), practicing any form of discrimination or

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8750 Dorris Rd. Douglasville, GA. 30134 • 678-626-5630 violence, violating center regulations, abusing or damaging center property, equipment, or privileges, and not adhering to the Douglas County Parks and Recreation ordinances (posted on WFSC bulletin board). Please feel free to print our membership application from the website and turn it in at the front desk with your photo ID. All new members must present a photo ID before joining the center or registering for any classes.

• Class or activity registration and tuition: Registration is taken on a first-come, first-served basis. Early Bird tuition for the next month’s classes is due between the 15h and 25th of the previous month at a discounted rate. All members must be registered for a class by the 15th of that month. Classes are not pro-rated. There are no refunds unless classes or activities are cancelled by the Woodie Fite Center.

• All classes have a minimum and maximum enrollment. The center reserves the right to cancel a class due to insufficient enrollment, inclement weather, or emergency situations. Spectators are not allowed to sit in on classes unless they have a coupon for the class. All classes are monthly with classes beginning the first day of that month on their respective day.

Please visit the links on the top right of our page to register for classes and obtain a list of classes available each month.

• Children and individuals under the age of 55 are not permitted to participate in center activities unless the event is designed for family members to attend (e.g., Grandparents Day). A member may sponsor a spouse who is not yet 55.

Silver Sneakers Program: Silver Sneakers is the nation’s leading exercise program designed exclusively for older adults.

Members receive a basic membership at no cost. The program includes use of basic amenities and access to the signature SilverSneakers classes. The program is offered to Medicare-eligible members of a sponsoring organization or health plan. For more information, please visit the Silver Sneakers web site.

This year’s events: PLEASE NOTE THAT YOU MUST BE A MEMBER TO PARTICIPATE IN THESE EVENTS. • Heart Health Seminar June 9, 2016 10:30 am • 4th of July Celebration June 30, 2016 10:00 am-1:00 pm • Ask the Attorney Seminar July 14, 2016 1:00 pm • Arthritis Seminar August 11, 2016 10:30 am • Line Dance Jamboree August 26, 2016 9:00 am -2:00 pm • Ask the Attorney Seminar September 8, 2016 1:00 pm • Fall Festival October 7, 2016 10:00 am- 2:00 pm • Veteran’s Luncheon November 10, 2016 11:00 am • Thanksgiving Luncheon November 21, 2016 11:00 am • Christmas Celebration December 22, 2016 11:00 am • New Year’s Celebration December 29, 2016 10:00 am

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SERVICE & PRODUCT DIRECTORY Living Options • Palmetto Park Retirement Community

519 Perkins Rd. Palmetto, Ga. 30268 770-463-2460 • www.brcga.org • Sharalene Roper

• House at Legion Lake Assisted Living

2928 Legion Lake Rd. Douglasville, Ga. 30135 678-715-8887 • Theresa Sellers owner

• Benton House Assisted Living

4999 Prestley mill Rd. Douglasville, Ga. 30135 678-383-7546 • www.bentonhouse.com • Vanessa Blair

• Brookdale Sweetwater Creek

1600 Lee Rd. Lithia Springs, Ga. 30122 678-341-5388 • www.brookdale.com • Nikki Hope

• Creekside Pines Retirement Community

1011 Merchants Dr. Dallas, Ga. 30132 678-398-4665 • www.sunshineretirementliving.com • Pam Adams

Resource Assistance • Aging Options Consulting Group

678-300-7058 • www.agingoptionsga.com • Laurie Hamilton RN BSN

• Senior Living Choices Publication

770-757-3503 • www.seniorlivingchoices.com • Tammy Phillips

Healthy Choices • Ridgeview Institute

3995 South Cobb Dr. Smyrna, Ga. 30080 770-639-9655 • www.ridgviewinstitute.com • Donna McGrane RN

• Good Measure Meals

770-313-1994 • www.goodmeasuremeals.com • Sabine Kelley

• I Am Wonderful Health Foods

2078 Fairburn Rd. Suite 10 Douglasville, Ga.30135 770-920-9375 • www.iamwonderful.com • Owner Karla Olterman

Medical Supplies/ Equipment • Wyatt’s Pharmacy

3750 Bankhead Hwy Suite 1 Lithia Springs, Ga. 30122 770-948-8825 • www.Wyattspharmacy.com • Ben Weaver

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In Home Care • Better Off at Home

1394 East Stoneybrook Dr. Douglasville, Ga. 30134 770-527-2788 • www.betteroffathome.com • Owner Jodi Bellam

• Excelcare by Divinee

284 Somersby Dr. Dallas, Ga. 30157 770-443 2273 • www.excelcarebydivinee.com • Diane Brown

• Heaven Sent Helpers

218 West Wilson St. Villa Rica, Ga. 30180 770-834-8089 • www.heavensenthelpers.net • Kayla Davis

Financial/Legal • Open Mortgage

5828 Wembley Dr. Douglasville, Ga. 30135 770-314-0027 • www.carolhurst.mortgage.com • Carol Hurst • Reverse Mortgage Specialist.

• My Financial Services

133 West Wilson St. Villa Rica, Ga. 30180 - 770-456-2725 www.myfinancialservices.com • Tom Woodward

• Hurley Elder Care Law

100 Galleria Parkway Suite 650 Atlanta, Ga. 30339 404-840-7215 • www.hurleyeclaw.com • Kim Lewis

Help Around the House • WLS Enterprises

Decks, Basements, remodeling…. www.wlsunderdecking.com • Wesley Brawner • 678-315-2262 • Grocery Nannies - Mary Finley – 404-457-2470 • Unique Painting – Jake Clonts – 678-739-8859 • L.A. Lawn Care - Lee Scott – 678-313-2995 • Performance Plumbing and Electrical - Clint Bowen – 404-805-6732 • Comfort Solutions Heating and Air - Jason Jordan – 770 693- 4986 • Sweetwater Pressure Washing -Matt Driver – 404-456-6094 • Donnie Drinnon Painting – 678-386-6309 • Handyman – David Winiarczyk – 770-670-8596 • Tree service – Bill McBrayer – 678-898-0585 • House Cleaning - American Maid – 770-377-2652

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RESOURCE PAGE Elderstore.com – Amazing products to assist with all activities of daily living.

Informational videos – celebratedouglascounty.com - videos taken at Woodie Fite Senior living options Medicare assistance Eldercare information Hospice Care Home Health In Home Care Volunteers Medication Awareness Equipment Donation Program – used equipment for those in need. Wyatt’s Pharmacy - 770-948-8825 - Ben Weaver Vial Of Life – “The Vial of Life is designed to speak for you when you can’t speak for yourself. The vial contains important medical information that can assist emergency personnel in administering the proper medical treatment.” Pick one up at the front desk at Woodie Fite.

SUPPORT GROUPS Alzheimer’s – 1st Monday of each month at Woodie Fite 5:45 pm Cancer – 1st Thursday of each month. 10am at Central Baptist Church 5811 central Church Rd. Douglasville – 770-942-7275 Diabetes - 3rd Wednesday of each month. Douglas Wellstar hospital 8954 Hospital Dr. Douglasville, Building B Sycamore Room – 770-793-7818 Widows – 2nd Thursday of each month. 6pm at Hightower’s Memorial Chapel 7034 W. Broad St. Douglasville – 770-489-2818 MS self-help - 3rd Thursday of each month. The Parlor at First Presbyterian Church.

9190 Campbellton Rd. Douglasville • www.dvillemsshg@aol.com • 7pm 12_Resource_Full_Page.indd 1

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Welcome Home...

Palmetto Park is located 45 minutes south of Atlanta in Palmetto, GA. Our campus is comprised of three facilities: Baptist Manor, Willis Cottages, and Hope Haven. Baptist Manor offers studio & 1 BR apartments designed with comfort and independence in mind. Willis Cottages are nestled around the lake at Palmetto Park and give residents all the comforts of a private home without the worry of upkeep and maintenance. Hope Haven, available to individuals managing care of ill or elder family members, provides a short-term respite from the stresses of caregiving.

• Full Service Dining • Light Housekeeping Once Per Week • 24 Hour Emergency Alert System • Cafe, Library, Hair Salon, and Gym • On-Site Chapel and Local Churches • Planned Shopping Excursions • Two Full Bedrooms and Baths • Attached Two Car Garage • Fully Equipped Kitchen • One Meal Per Day at Baptist Manor • Water included in Monthly Rate • All Maintenance Provided by Staff • Two Full Bedrooms and Baths • Living Room • Fully Equipped Kitchen • Walk in closets • Two Car Garage • WiFi and Cable Baptist Manor • Full Service Dining • Light Housekeeping Once Per Week • 24 Hour Emergency Alert System • Cafe, Library, Hair Salon, & Gym • On-Site Chapel & Local Churches • Planned Shopping Excursions Willis Cottages • Two Full Bedrooms and Baths • Attached Two Car Garage • Fully Equipped Kitchen • One Meal Per Day at Baptist Manor • Water included in Monthly Rate • All Maintenance Provided by Staff Hope Haven • Two Full Bedrooms and Baths • Living Room • Fully Equipped Kitchen • Walk in closets • Two Car Garage • WiFi and Cable 519 Perkins Rd. Palmetto Ga. 30268 • 770-463-2460 13_Palmetto_Full_Page.indd 1

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THE VALUE OF EXCERCISE Certainly, by now, most senior citizens know their health and mental abilities are enhanced by exercise. Results of a new study, however, makes a more definitive prediction – older people who do little to no exercise may see a mental decline that puts them 10 years behind those who do at least a modest amount.

The study reported in Neurology, the medical journal of the American Academy of Neurology, points out that exercise has been well established as a way to slow the rate of decline in thinking skills that occurs with aging.

The study found, however, that seniors who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise.

“The number of people over the age of 65 in the United States is on the rise, meaning the public health burden of thinking and memory problems will likely grow,” said study author Clinton B. Wright, MD, MS, of the University of Miami in Miami, Fla., and member of the American Academy of Neurology.

“Our study showed that for older people, getting regular exercise may be protective, helping them keep their cognitive abilities longer.”

For the study, researchers looked at data on 876 people enrolled in the Northern Manhattan Study who were asked how long and how often they exercised during the two weeks prior to that date.

An average of seven years later, each person was given tests of memory and thinking skills and a brain MRI, and five years after that they took the memory and thinking tests again.

Of the group, 90 percent reported light exercise or no exercise. Light exercise could include activities such as walking and yoga. They were placed in the low activity group. The remaining 10 percent reported moderate to high intensity exercise, which could include activities such as running, aerobics, or calisthenics. They were placed in the high activity group.

When looking at people who had no signs of memory and thinking problems at the start of the study, researchers found that those reporting low activity levels showed a greater decline over five years compared to those with high activity levels on tests of how fast they could perform simple tasks and how many words they could remember from a list.

The difference was equal to that of 10 years of aging. The difference also remained after researchers adjusted for other factors that could affect brain health, such as smoking, alcohol use, high blood pressure and body mass index.

“Physical activity is an attractive option to reduce the burden of cognitive impairment in public health because it is low cost and doesn’t interfere with medications,” said Wright.

“Our results suggest that moderate to intense exercise may help older people delay aging of the brain, but more research from randomized clinical trials comparing exercise programs to more sedentary activity is needed to confirm these results.”

The study was a collaboration between the University of Miami and Columbia University and was supported by the National Institutes of Health and National Institute of Neurological Disorders and Stroke.

To learn more about brain health, visit http://www.aan.com/patients.

The American Academy of Neurology, an association of 30,000 neurologists and neuroscience professionals, is dedicated to promoting the highest quality patient-centered neurologic care. A neurologist is a doctor with specialized training in diagnosing, treating and managing disorders of the brain and nervous system such as Alzheimer’s disease, stroke, migraine, multiple sclerosis, brain injury, Parkinson’s disease and epilepsy.

For more information about the American Academy of Neurology, visit http://www.aan.com or Facebook, Twitter, Google+ and YouTube.

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