Liquid Life & Leisure - July 2016 by Liquid Life & Leisure

JULY 2016

#1 Peer to Peer Caravan Hire

Commonwealth Games 2018

Evans Head Fishing Classic

Winter Warmers

“Holidays for Less”

“It’s almost time!”

“Exciting times ahead”

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Boaties Group Team Editor Hayley Taylor Director Ben Charity National Sales Manager Dan Charity Design Manager Candice Panton Content Writer Kaye Evans

Boaties Group Headquarters Phone (07) 5580 4988 Mailing Address PO Box 1076 Sanctuary Cove, QLD 4212 Websites www.boatiesgroup.com www.boatiesquotes.com.au www.getintoboating.com.au www.boatiesnetwork.com.au www.boatiesproducts.com.au www.hotelcampers.com.au www.freestylecampers.com.au Email admin@boatiesquotes.com.au Advertising content@liquidlifeandleisure.com.au Deadline for Content: 15th of every month

Contents

Check out what’s inside...

06 08 12 14 26 28 36 45

What’s on in July Gold Coast 2018 Commonwealth Games Hire out your RV with Caravan & Camping Hire Wildlife Coast Cruises Stainless Chain Reaction - Chain Sculptures Crossfit - Mind, Body & Soul Winter Warmers - Delicious recipes to warm you up! Sunday Spurs - Winter at Sanctuary Cove

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Welcome LL & L Legends Welcome Liquid Life & Leisure Legends, Well is herebut andwhere has come around so fast, it seems we only just caught up and here we are Well Ithe sayJune thisEdition every month has the month gone? again. We have had a busy month with so much going on in the Liquid Life & Leisure and Boaties office - new Not these cooler mornings are a refreshing staff,sure newabout officeyou andbut new clients, what more could we ask for.change, it has definitely got crisp, with this

time of year though what magnificent Sunrises and Sunsets we are spoilt with (see page …. one of our Legends inwhat a gorgeous snap) If we sent refine business is about and take away all the crazy confusion the blurred lines and the hard to understand stats and figures, if your business is getting a new office, in need of new staff and Speaking of coldernew mornings us derailing from normally healthy ways you are engaging clientssometimes then what these morehave can you ask for in the our Business world. Thank youand to our eating, as the mornings are darker later having us wanting to lay in bed longer and the evenings come way community of providers and customers that engage our services and platforms we never take you for to quick,and but hope that said lookbeing at ourpart top of 10our super foods winter, ourdo. CrossFit story which if you granted thattake youalove group asfor much as we

have not tried CrossFit I personally would like to say you really should give it a go. I spent the last 2 years listening to brother and hismonth wife talk about and to tell the truthand if I was around them and Bringing thismy magazine every to you allCrossFit is fun, exciting andyou informative it truly reflects what heard CrossFit thatit one more I was going to shove CrossFit somewhere in to approwe areCrossFit about - this, our community, gives our time community a chance to see what totally our providers are up and gives providers a chance communicate their important news. priate our , however I have started to and I am one of them, that can’t talk about it enough , I am annoying people in every word I speak of it and I know it, but I cannot stop talking about it! so if you are local to our feature We were story lucky(see to catch with pop the commonwealth games to just givedrop us an CrossFit page )up please in and have a look and ifcommittee you’re notthis findmonth one and inupdate and take on they are at what to expect in 2018there here they on the Gold Coast, arebe sure you will this , thewhere first step , don’t beand discouraged by the people once were new ,we don’t daunted by love fit bodies story (see page 8). healthy images and positive people because that will be you if you just give it a chance. Also check out our Sunday Spurs sections (page ) and stay focused on what is important to you and totally enjoy this time of The Evans the year . head fishing classic, we have the wonderful opportunity to be their media team and are looking forward to keeping you all up to date each day, if your keen to get involved it’s not to late to register article on Gold pageCoast 20 forMarine details)Expo and in our record next edition we will have all the updates, Another(see greatthe year for the , with numbers in attendance and Sales what a winners and a recap on the event. fabulous outcome for such a hardworking, committed and dedicated team. We have attended the show the

last 3 years and every year truly gets better and better and is a credit to the team involved. Catch up on the We like to welcome expowould this issue page …… Caravan and Camping Hire, who have recently come on as a partner and feel that their presence and services will be of great value to our community and encourage you to have a look at what offer, and it really is a great way get out about on holidays and also a lifestyle Did you go tothey the expo purchase a new toyto- than youand absolutely need to check out thetrial story on Brobefore investing.

ker Benefits , they really do save so much time and do all the work for you and absolutely worth getting to chase down your insurance , Nicholas from Citadel Insurance has had an impressive career in the marine We all love the outdoors, be it boating, caravanning, travel, paddle and so much more so help us grow industry and has a wealth of knowledge and expertise which enables him to deliver exceptional service, so our community and what we can bring to you each month and share our mag and download our app, check out more about him and take the time out to read you will find it very informative. remember to connect with us on Facebook or the app and update us with your adventures.

Those of you that are our Caravan and travel lovers you will love our Sustainable Lifestyle Holidays story For another Month that is it from me, keep loving what you do, and do what you love. , pointing you in a great direction to better your travel experiences . The team at Cut price have fitted our camper with solar and makes a huge difference when away and no access to power (p ) , grab a cuppa, a Love Life, wine a beer whatever your go to, sit back and settle in for a great read.

Hayley

As always without our wonderful Legend Clients and Readers there would be no mag, so thank you to you Co-Founder & Blogger all for your support. As we have loved every minute of bringing this to you, have a great Month . Wealways are social! Follow us today. Hayley

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WHATS ON IN JULY Adelaide Boat Show 30th June - 3rd July, 2016 www.adelaideboatshow.com.au Sunday Sprint Series Hts 7 & 8 3rd July, 2016 www.foxsportspulse.com/assoc_page.cgi?c=1-10033-0-00&sID=298782 Evans Head Fishing Classic 8th - 15th July, 2016 www.evansheadfishingclassic.com.au

Donâ&#x20AC;&#x2122;t miss these events!

Black Tie & Board Shorts Gala 16th July, 2016 www.sicyc.com.au Darwin Lions Beer Can Regatta 17th July, 2016 www.beercanregatta.org.au 2016 Immerse SUP & Paddle Festival 24th July, 2016 www.surfingaustralia.com/states/qld/events/2016-immersesup-and-paddle-festival-qld-state-titles-social-marathon-racing5kms-social-entries Sydney International Boat Show 28th July - 1st August, 2016 www.sydneyboatshow.com.au/index.html

Do you have an event coming up? Would you like it featured for our readers? Contact us today on content@liquidlifeandleisure.com.au 06

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Been out on the water? Show us your snaps! Email your photos to content@liquidlifeandleisure.com.au to be featured in our next issue.

Taylor y e l y a H t, Q LD as Gold Co

Luke Rogash Gold Coast, QLD

Do n na & Pe t er N e il se n M aryb oro u

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s L ewi n e Zaed as t, QLD Gold

Ca ndic e Pa nt on Gold Coa s t, QLD

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The Coolangatta beachfront will host the Gold Coast 2018 Commonwealth Games (GC2018) Beach Volleyball competition, thrusting the eyes of the world onto the city’s iconic oceanfront over the course of the April 4-15 2018 event. The sport secured a spot in the GC2018 Sports Program after an historic agreement was signed in March 2016 between the Commonwealth Games Federation (CGF), the Queensland Government and the Gold Coast 2018 Commonwealth Games Corporation (GOLDOC). Staging Beach Volleyball in a temporary stadium at the city’s southern-most beachside location means that spectacular television images of the Gold Coast’s iconic coastline will be seen by 1.5 billion people across the 71 nations and territories of the Commonwealth. The Gold Coast’s beautiful beaches will be a drawcard themselves during the Games, but the Beach Volleyball competition at Coolangatta will take things to a whole new level for locals, and the thousands of visitors, who will experience this exciting sport in a spectacular part of the world. After a city-wide scout, Coolangatta was chosen, in part for its capacity to accommodate the infrastructure needed to meet international federation guidelines. It’s the latest move by the Gold Coast Commonwealth Games Corporation (GOLDOC), the Queensland State Government, City of Gold Coast and their Games Delivery Partners to make the most of, and show off, the

city’s waterways during the 11-day event.

excellence and second to none.

Another sport that will make the most of the Gold Coast waterways will be the Triathlon and Para-Triathlon Races that will begin with the swims in the Southport Broadwater.

The GC2018 Sports Program will feature 18 sports. They are Athletics, Aquatics (swimming and diving), Badminton, Basketball, Beach Volleyball, Boxing, Cycling (road, mountain and track), Gymnastics, Hockey, Lawn Bowls, Netball, Rugby Sevens, Shooting, Squash, Table

And what a hub the Broadwater will be with the Aquatics competitions – Swimming and Diving – to he held just metres from Australia’s busiest waterway at the Gold Coast Aquatic Centre at Southport. The Diving competition will offer particularly spectacular views of the water and city skyline from atop the 10 metre tower. These events will also demonstrate to the entire Commonwealth that the Gold Coast’s beaches and waterways are par Liquid Life & Leisure

“The Diving competition will offer particularly spectacular views of the water and city skyline from atop the 10 metre tower.”

Tennis, Triathlon, Weightlifting, and Wrestling.

Perth (1962), Brisbane (1982), and most recently Melbourne (2006).

a generation with a new air of confidence.

The fully-integrated GC2018 Para-Sport Program will feature seven sports – a Commonwealth Games record.

Just as the 1982 Games in Brisbane were a pivotal moment for the city, so too will the 2018

The Queensland Government is delivering three new worldclass competition venues while undertaking major upgrades to a further seven venues that will provide important sport and community facilities for South East Queensland.

These events will be staged across 18 competition venues with 14 sports on the Gold Coast, two in Brisbane (Shooting and Track Cycling) and the preliminary basketball matches played in Cairns and Townsville. In hosting GC2018, the Gold Coast will become the latest to join the list on Australia’s international sporting roll of honour. Australia’s first major sporting event was when Sydney hosted the Empire Games in 1938. This event later became known as the Commonwealth Games and has been hosted by

“A hugely exciting two years ahead as Queensland prepares to host 6,600 athletes and team officials, supported by 15,000 friendly volunteers.”

Commonwealth Games be for the Gold Coast – taking the city forward, setting the agenda for the decade to follow and inspiring

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This $320 million investment into sport and community infrastructure for the Commonwealth Games will generate more than 1,400 jobs. Construction of the Commonwealth Games Village will inject an estimated $550 million into the local economy and is estimated to generate 1,500 full-time equivalent jobs across the design and construction phases. In addition to 14 upgraded venues across the event cities,

and the temporary Beach Volleyball stadium, three brand new sporting venues are under construction - the Carrara Sports and Leisure Centre, the Coomera Indoor Sports Centre and the Queensland State Velodrome at Chandler in Brisbane.

For further information visit www.gc2018.com and subscribe to the monthly eNews and follow the Games on Facebook, Instagram and Twitter. Images Supplied by Gold Coast 2018 Commonwealth Games Corporation

The construction of another new multi-purpose venue, a Super Sound Stage, has also just been completed at the Oxenford Studios. In all, some 30,000 full time equivalent jobs are being generated by the Gamesâ&#x20AC;&#x2122; preparations - an event that will inject more than $2 billion into the local economy. It is certainly a massive undertaking and a hugely exciting two years ahead as Queensland prepares to host 6,600 athletes and team officials, supported by 15,000 friendly volunteers. Everyoneâ&#x20AC;&#x2122;s invited to Share the Dream of the Gold Coast 2018 Commonwealth Games. Liquid Life & Leisure

Looking to hire out your rv? Weâ&#x20AC;&#x2122;ve got you covered.

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THEWEEKLYTIMES.COM.AU WEDNESDAY DECEMBER 2 2015

Your weekly television guide ABC

PRIME

WIN

SOUTHERN CROSS TEN

SBS

6.00 News. (CC) 9.00 ABC News. (CC) 10.00 Gardening Aust. (R, CC) 10.25 Grand Designs Abroad. (R, CC) 11.15 Pointless. (R, CC) 12.00 News. (CC) 1.00 Adam Hills In Gordon St Tonight. (PG, R, CC) 2.00 The Midwives. (Ma, R, CC) 3.00 One Plus One. (R, CC) 3.30 Australian Story. (R, CC) 4.00 The Cook And The Chef. (R, CC) 4.30 Eggheads. (R, CC) 5.00 News: Early Edition. (CC) 5.25 Grand Designs Abroad. (R, CC) 6.15 Pointless. (CC) 7.00 News. (CC) 7.30 7.30. Current affairs program. (CC) 8.00 A Taste Of Landline. Hosted by Pip Courtney. (CC) 8.30 DCI Banks. Banks tackles a case involving the murder of a student who was found in a shop storeroom. (Masv, R, CC) 10.00 A Moody Christmas. (PG, R, CC) 10.35 Lateline. (Final) (R, CC) 11.05 The Business. (Final) (R, CC) 11.20 Rage. (MA15+adhlnsv) 5.00 Rage. (PG, CC)

6.00 Sunrise. (CC) 9.00 The Morning Show. (PG, CC) 11.30 News. (CC) 12.00 (CC) Australian PGA Championship. Second round. 5.00 The Chase Australia. (CC) 6.00 News. (CC) Albury: PRIME7 News. (CC) 6.30 Albury: News. (CC) 7.00 Better Homes And Gardens Summer. Series Return. Joh, Adam and Jason team up to help a single mum sell her home at auction with a makeover. (CC) 8.30 Movie: Double Jeopardy. (1999) Ashley Judd, Tommy Lee Jones, Bruce Greenwood. A woman who was convicted of murdering her husband learns he staged his own death. (Mlsv, R, CC) 10.45 Movie: Empire State. (2013) Liam Hemsworth, Dwayne Johnson, Michael Angarano. A man plots to rob his own company. (MA15+lv, CC) 1.00 Home Shopping.

6.00 Today. (CC) 9.00 Mornings: Summer. (PG, CC) 11.30 News. (CC) 12.00 WIN News. (R, CC) 1.00 Ellen. (PG, CC) 2.00 Extra. (CC) 2.30 Alive And Cooking. (CC) 3.00 News. (CC) 4.00 News. (CC) 5.30 Millionaire Hot Seat. (CC) 6.00 News. (CC) 7.00 WIN News. (CC) Mildura: A Current Affair. (CC) 7.30 Customs. A man claims to be in the UK to visit a book fair to purchase books for his business. (PG, R, CC) 8.00 Customs. A dog identifies two suspect bags. (PG, R, CC) 8.30 Movie: Licence To Kill. (1989) Timothy Dalton, Carey Lowell, Robert Davi. James Bond leaves MI6 and goes after the drug dealer who destroyed the life of his best friend. (Mv, R, CC) 11.15 Movie: Any Which Way You Can. (1980) (Mv, R, CC) 1.35 WIN’s All Australian News. (CC) 2.35 ACA. (R, CC) 3.05 Sue Thomas: F.B.Eye. (PG) 4.00 Extra. (R, CC) 4.30 GMA. (CC)

6.00 Ent. Tonight. (R, CC) 6.30 Ben’s Menu. (R, CC) 7.00 Neighbours. (R, CC) 7.30 Bold. (PG, R, CC) 8.00 Family Feud. (R, CC) 8.30 Studio 10. (PG, CC) 11.00 The Living Room. (PG, R, CC) 12.30 Dr Phil. (PGalv, CC) 1.30 The Talk. (CC) 2.30 Ent. Tonight. (CC) 3.00 Judge Judy. (PG, CC) 3.30 GCBC. (R, CC) 4.00 Ben’s Menu. (CC) 4.30 Bold. (PG, CC) 5.00 News. (CC) 6.00 Family Feud. (CC) 6.30 The Project. (CC) 7.30 The Living Room. Dr Chris travels to the Top End. (PG, R, CC) 8.30 The Graham Norton Show. Guests include Johnny Depp, Benedict Cumberbatch, Daniel Radcliffe and James McAvoy. (CC) 9.30 Just For Laughs Montreal Comedy Gala. Some of the world’s best comedic talent takes to the stage for the 2015 Montreal Comedy Festival Gala. (Mls, R, CC) 11.00 The Project. (R, CC) 12.00 The Doctors. (CC) 1.00 Infomercials. (PG, R) 2.30 Home Shopping.

6.00 WorldWatch. 2.00 Sensation: The Story Of The Who’s Tommy. (R, CC) 3.00 Pagans And Pilgrims. (R, CC) 3.30 Salvage Hunters. (R, CC) 4.30 Town. (R, CC) 5.30 Letters And Numbers. (R, CC) 6.00 Rachel Khoo’s Cosmopolitan Cook. (R, CC) 6.30 World News. (CC) 7.30 Movie: The Adventures Of Tintin. (2011) Jamie Bell, Andy Serkis, Daniel Craig. (PG, R, CC) 9.30 Richard III: The King In The Car Park. Documents the search for Richard III’s remains. (PG, R, CC) 10.55 World News. (CC) 11.25 Movie: Kiss Me. (2011) (Sweden) Ruth Vega Fernandez, Liv Mjönes, Krister Henriksson. (Mls, R) 1.25 Movie: The Sky Crawlers. (2008) (Japan) Stephanie Sheh, Michael Sinterniklaas, Troy Baker. (Ma, R) 3.30 Quadrophenia: Can You See The Real Me? (PG, R, CC) 4.40 Destination Flavour Bitesize. (R) 5.00 CCTV English News. 5.30 NHK World English News.

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ABC2/ABC KIDS

7 TWO

GO!

ONE

SBS 2

6.00 Children’s Programs. 2.55 Sarah And Duck. 3.00 Bookaboo. 3.15 dirtgirlworld. 3.30 Play School. 4.00 Bananas In Pyjamas. 4.10 Bubble Bath Bay. 4.25 Mister Maker. 4.45 The Furchester Hotel. 5.00 Curious George. 5.25 Peppa Pig. 5.30 Octonauts. 5.50 Puffin Rock. 6.00 Ben And Holly’s Little Kingdom. 6.10 Peter Rabbit. 6.25 Tree Fu Tom. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. 7.30 Total Wipeout. 8.30 Young Surrogates. 9.25 Ladyboys. 10.10 Second Chance. (Final) 10.20 The Tonight Show Starring Jimmy Fallon. 10.50 TFI Friday. 11.40 Maddie Parry: Tough Jobs. 12.10 Jewish Mum Of The Year. 1.00 Hell On Wheels. 3.50 News Update. 3.55 Close. 5.00 Children’s Programs.

6.00 Home Shopping. 7.00 It’s Academic. 7.30 The Deep. 8.00 Larry The Lawnmower. 8.30 Harry’s Practice. 9.00 Home And Away: The Early Years. 9.30 NBC Today. 12.00 Dr Oz. 1.00 Mr Selfridge. 2.00 Better Homes And Gardens. 3.00 Air Rescue. 3.30 I Dream Of Jeannie. 4.00 Bewitched. 4.30 60 Minute Makeover. 5.30 Dealers Put Your Money Where Your Mouth Is. 6.30 Bargain Hunt. 7.30 Great Train Robbery. 8.30 Escape To The Country. 10.30 Storage Hoarders. 11.30 Best Houses Australia. 12.00 Hotel Secrets. 1.00 Bargain Hunt. 2.00 Storage Hoarders. 3.00 Escape To The Country. 5.00 Harry’s Practice. 5.30 Home Shopping.

6.00 PAW Patrol. 6.30 Sooty. 7.00 Wild Kratts. 7.30 Move It. 8.00 Kitchen Whiz. 8.30 Rabbids. 9.00 Imagination Train. 9.30 Little Charmers. 10.00 SpongeBob. 10.30 PAW Patrol. 11.00 Yu-Gi-Oh! Classic. 11.30 Scooby-Doo! 12.00 Young Justice. 12.30 The Batman. 1.00 Green Lantern. 1.30 Sonic Boom. 2.00 Yu-Gi-Oh! Arc-V. 2.30 Wild Kratts. 3.00 SpongeBob. 3.30 Rabbids Invasion. 4.00 Kids’ WB Weekdays. 4.05 Scooby-Doo! Mystery Incorporated. 4.30 Young Justice: Invasion. 5.00 Ben 10: Omniverse. 5.30 Teen Titans Go! 6.00 Regular Show. 6.30 Movie: The Spiderwick Chronicles. (2008) 8.30 Movie: Dark Shadows. (2012) 10.55 Movie: Teen Wolf. (1985) 12.45 Late Programs.

6.00 Infomercials. 8.00 Robson’s Extreme Fishing Challenge. 9.00 Extreme Fishing With Robson Green. 10.00 Totally Wild. 10.30 My Surf TV. 11.00 M*A*S*H. 12.00 MasterChef Australia. 2.30 Monster Jam. 3.30 iFish. 4.00 Diagnosis Murder. 5.00 Operation Repo. 5.30 Whacked Out Sports. 6.00 Family Feud. 6.30 M*A*S*H. 7.30 The Indestructibles. 8.30 Black Ops. 9.30 Movie: True Justice: Blood Alley. (2012) 11.30 Bellator MMA. 1.30 Home Shopping. 2.00 Diagnosis Murder. 3.00 Robson’s Extreme Fishing Challenge. 5.00 Operation Repo. 5.30 Whacked Out Sports.

6.00 WorldWatch. 8.30 Macedonian News. 9.05 Croatian News. 9.40 Serbian News. 10.20 Portuguese News. 11.00 Japanese News. 11.35 Punjabi News. 12.05 Hindi News. 12.30 Dutch News. 1.00 Urdu News. 1.30 Tamil News. 2.00 Thai News. 2.30 Sri Lankan Sinhalese News. 3.00 Bangla News. 3.30 Armenian News. 4.00 Mysterious Cities Of Gold. 4.30 Massive Moves. 5.30 Do Or Die. 6.00 The Numbers Game. 6.30 MythBusters. 7.25 Soccer. A-League. Round 9. Sydney FC v Newcastle Jets. 10.00 Movie: Star Trek: First Contact. (1996) 12.00 Space Dandy. 12.30 Assassination Classroom. 1.00 PopAsia. 3.00 NHK World English News. 5.00 Korean News. 5.30 Indonesian News.

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ABC3

7MATE

GEM

ELEVEN

ABC NEWS

6.00 Children’s Programs. 4.15 A Gurls Wurld. 4.40 News On 3. 4.45 Studio 3. 4.50 Camp Lakebottom. (Final) 5.00 Doodles. 5.05 Endangered Species. (Final) 5.15 Roy. 5.40 The New Adventures Of Figaro Pho. 5.55 The Amazing Extraordinary Friends. 6.15 DOIP: Department Of Imaginary Problems. 6.20 The Next Step. 6.50 News On 3. 7.00 Horrible Histories. 7.30 Officially Amazing. 7.55 Deadly 60. 8.30 Ready For This. 8.55 Kobushi. 9.00 K-On! 9.25 Kamisama Kiss. 9.50 Ouran High School Host Club. 10.10 Close.

6.00 Home Shopping. 7.00 Mickey Mouse Clubhouse. 7.30 Jake And The Never Land Pirates. 8.00 Doc McStuffins. 8.30 Sofia The First. 9.00 Married With Children. 12.00 Seinfeld. 3.30 The Neighbors. 6.40 Movie: Johnny English. (2003) 8.30 Movie: Four Brothers. (2005) 10.40 Movie: So I Married An Axe Murderer. (1993) 12.40 Inside: Cocaine Sub Hunt. 2.00 Jail. 3.00 NFL. NFL. Week 12. Game Of The Week.

6.00 Friends. 6.30 Skippy The Bush Kangaroo. 7.00 Hoarding: Buried Alive. 8.00 Gilmore Girls. 9.00 New Style Direct. 9.30 Global Shop. 10.00 Danoz Direct. 10.30 Alive And Cooking. 11.00 Friends. 12.00 Secret Dealers. 1.00 Movie: It’s Great To Be Young! (1956) 3.00 Alive And Cooking. 3.30 Monarch Of The Glen. 4.30 Come Dine With Me. 5.30 Gilmore Girls. 6.30 Friends. 7.30 A Current Affair. 8.00 Antiques Roadshow. 8.30 Movie: Not Without My Daughter. (1991) 11.00 Movie: A Perfect Murder. (1998) 1.10 Late Programs.

6.00 Toasted TV. 8.00 Totally Wild. 8.30 Toasted TV. 9.30 Wurrawhy. 10.00 Touched By An Angel. 11.00 Family Ties. 12.00 Medium. 1.00 JAG. 2.00 Judging Amy. 3.00 Infomercials. 3.30 Everybody Loves Raymond. 4.00 Frasier. 5.00 The King Of Queens. 5.30 Becker. 6.00 Family Feud. 6.25 Neighbours. (Final) 7.00 Everybody Loves Raymond. 7.30 The Simpsons. 8.00 Futurama. 8.30 Bondi Ink Tattoo. 9.30 Dating Naked. (Final) 10.30 Sex And The City. 11.50 The Late Show With Stephen Colbert. 12.50 Late Programs.

6.00 ABC News Breakfast. 9.00 ABC News Mornings. 12.00 News. 1.00 Capital Hill. 2.00 News. 4.00 News With The Business. 5.00 News With Grandstand. 6.00 News. 6.30 The Drum. 7.00 News With Grandstand. 8.00 News With The Business. 9.00 News. 9.30 Lateline. (Final) 10.00 The World. 11.00 News. 11.30 7.30. 12.00 News. 12.30 The Drum. 1.00 BBC Impact. 1.30 Lateline. (Final) 2.00 Al Jazeera Newshour. 3.00 BBC World News. 3.30 7.30. 4.00 BBC World News. 4.30 BBC Focus On Africa. 5.00 Al Jazeera Newshour.

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Wildlife Coast Cruises offers unique wildlife experiences and scenic cruises around Phillip Island, Westernport Bay and Wilsons Promontory.. Your captain and crew welcome you aboard the comfortable 62-foot (19-meter) motorized catamaran. Indoor and outdoor decks with ample seating provide excellent views. Throughout the day, your captain will share informative and entertaining commentary.

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WILSONS PROMONTORY CRUISE Come on an incredible adventure with Wildlife Coast Cruises and cruise around Wilson’s Promontory National Park - one of the most beautiful and remote areas in the world.

including; Kanowna Island Seal Colony, Skull Rock, and the Prom lighthouse. A 2 hour stop at Refuge Cove allows you to explore the stunning, sheltered beach. Passengers can be taken ashore here with a small boat for a walk and swim.

Known affectionately as ‘The Prom’, Wilsons Promontory National Park is made up of many different islands, with coastal features including expansive mudflats, sandy beaches and sheltered coves, interrupted by prominent headlands, plunging granite cliffs and coastal dunes, containing diverse vegetation including warm temperate and cool temperate rainforest, tall open forests, woodlands, heathlands and swamps. Wilson’s Promontory is home to a wide range of wildlife species. Along the vast and diverse coastline you may see predatory birds and emus, with offshore birds coming in close, including albatross and shearwaters. Marine life is abundant, keep a look out for playful dolphins, inquisitive seals, and the captivating whales. The cruise will explore some of the most interesting areas of Wilson’s promontory and areas that cannot be reached by land,

An experience of a lifetime, visiting untouched islands and rugged coastlines that are not accessible by land, viewing amazing rock formations, spectacular marine and wildlife areas that most people wouldn’t dream exist. Full day of catered, luxury cruising with breathtaking scenery of Wilsons Prom as you have never seen it before! Wilsons Prom Cruises are scheduled on October 22, 23 & 24, and will be available on

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selected dates February, March and April.

WINTER WHALES During the winter months the majestic Humpback Whales migrate along the Victorian coastline on their journey to warmer waters up north to give birth to their calves. We are very lucky to be able to witness these captivating marine mammals, famous for their surface activity including tail and pec (fin) slapping, spy-hopping and of course the ultimate sighting of them all … a full breach out of water. Wildlife Coast Cruises has been operating whale watching tours for over 15 years, and with the knowledge and experience on board we are experts at spotting whales. Skipper and crew look for the tell-tale signs of a whale, including a blow, the dark shape of their backs and even underwater whirlpools called footprints. Learn a few whale watching tips on board and you might spot a whale yourself! Winter Whale Cruises operate every weekend from early June to early August. The 4 hour cruise will take you around Phillip Island, taking in the very best sights including Seal rocks, The

Nobbies, Pyramid Rock, Cape Woolamai, as well as the bayside towns of San Remo, Rhyll and Cowes.

creatures take. Book in advance for your Winter Whale Cruise – scheduled Saturdays and Sundays at 9am from Cowes jetty.

Whilst searching for whales, keep a good lookout for other fascinating marine life, such as Common Dolphins, Killer Whales, Southern Right Whales, and birdlife including the Shy Albatross. Rug up and enjoy the refreshing breeze, keep your binoculars handy for these special sightings. Or stay warm indoors with complimentary morning tea and hot homemade soup for lunch.

SEAL WATCHING CRUISE

Once whales are sighted the Kasey Lee approaches the whales up to 100m, following them at a safe speed to allow the whales to feel at ease with our presence. Marvel at their huge sizes; be in awe of their gentle movements and be captivated at their migration story. Get involved with our local whale sighting study and send us your photo of their tails (flukes) as they dive under! The fluke is like a fingerprint, and with your help we can continue learning about the fascinating journeys these majestic

Come aboard this spectacular two hour coastal wildlife cruise, and experience an up-close encounter with thousands of seals at Australia’s largest fur seal colony! Seal Rocks is situated 2kms off the rugged south west coast of Phillip Island. The boat drifts within meters of the seals, enabling you to witness them in their natural environment first hand. From February to May young seal pups start exploring their habitat, learning to swim the rockpools and slowly venturing out into the sea – coming right up close to the boat for a closer look! It is impossible not to be captivated by these naturally playful and inquisitive animals. Along the way you’ll be enthralled by the beautiful coastline and learn all about the history of Phillip Island’s western shoreline,

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whilst enjoying a complimentary afternoon tea. What a great way to enjoy your afternoon, with a two hour return cruise from Cowes Pier, taking in the West Coast of Phillip Island. This is a fantastic cruise for all ages. Seal Watching Cruises are currently scheduled 2pm daily. Book in advance, as cruises are weather & number dependant. NEW FEATURE – capture your cruise experience with the ultimate selfie! We now have a camera on board to get that photo that you wouldn’t be able to take anywhere.

CAPE WOOLAMAI CRUISE Jump on board the Kasey Lee Catamaran with Wildlife Coast Cruises and explore the most spectacular scenery on Phillip Island, as you cruise around magnificent Cape Woolamai. Situated on the eastern side of Phillip Island, Cape Woolamai features some of the island’s most impressive landscapes, best viewed from the sea! Be in awe of Cape Woolamai’s 110 metre high ancient pink granite cliffs as they tower above you. Marvel at the breathtaking caves, including the secret pirate cave and be amazed by the beautiful aquamarine water,

which has to be seen to be believed. The captain and crew with look for the fascinating marine wildlife that inhabits this area, including seals, dolphins, sea birds and eagles. These cruises are available Wednesday and Sunday mornings, departing San Remo.

TWILIGHT BAY CRUISE Enjoy a 1 1/2 hour scenic sunset cruise inside Westernport Bay, past Mornington Peninsula and French Island. Watch the setting sun light up the local ports and see the naval submarine â&#x20AC;&#x153;Otamaâ&#x20AC;? from up close. Cruise along while you listen to local historical commentary and keep a look out for seabirds, dolphins and seals! Enjoying a drink from the bar and watching the sun set over the bay, the perfect way to end your day on Phillip Island. Wildlife Coast Cruises offers a range of bay cruises and charters around Phillip Island and Wilsons Prom. For enquiries and bookings please visit www. wildlifecoastcruises.com.au, or call 1300 763 739.

Images Supplied by Wildlife Coast Cruises

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Freak Sports is more than just another online retailer. The owners Dave and Draz live for kayaking – particularly kayak fishing. Their passion for the sport makes it easy to go to work every day and let’s them enjoy the sport frequently in their spare time. The Freak Sports story began in 2011 and in five short years has quickly grown into one of Australia’s leading kayak stores. Housing over 500 kayaks during peak season, Freak Sport’s warehouse and storefront allows you to come into the store to touch and feel the quality of their kayaks. They stock recreational kayaks for those who just love to have a paddle and fishing kayaks for those who love to fish off the banks of rivers and dams, or offshore. Freak Sports haven’t forgotten kids and families either with a great range of kids yaks and double kayaks available.

In recent years Freak Sports have expanded their product range beyond kayaks and now stock a broad range of accessories to kit out your kayak, as well as a good range of camping gear. From their extensive range of Railblaza accessories through to life jackets, Go Pros, trolling motors and custom made cooler boxes – Freak Sports has heaps of adventure gear to keep you comfortable in the outdoors. Apart from great quality and affordable products, the Freak Sports team prides itself on quality service and are always keen to hear feedback about their products and are constantly looking at how they can make their products better. If you’re not in Brisbane, Freak Sports have an online store where you can shop 24/7. Their easy to navigate site and check out system makes it a breeze to purchase online. Plus they offer free shipping when

your check out total is more than $29 AND same day dispatch! Returns are also easy because if you aren’t Freak’n happy with your purchase they will gladly offer you a refund or exchange. If you’re new to kayaking or just need a refresher, Freak Sports have developed a kayak fishing gear guide to help you on your way (check it out on the right). You should also check out blogs on their website for awesome fishing tips and stories, and safety tips. The great thing about Freak Sports is that they don’t just talk the talk, they walk the walk. They live and breathe kayaking and outdoor adventure and their product range and service also reflects this. To find out more information, contact the team at Freak Sports or visit their website.

P: 130 0 437 32 5 | w w w . freakspo rts. c o m. au 18

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Is your boat moored quite a distance from where you live? Do you work away, travel a lot for work, constantly worried about if your boat is still safely tied to the jetty after that week of high winds, are the bilge areas still dry after that night-week of rain?

a fortnight minimum, however it’s hard considering he is not always available to do these important tasks, who can you trust to do all of the above, your neighbour or a friend? We’re sure he’s a good bloke but does he really know what he’s doing and what he’s looking for?

Being a boat owner, Ben use to travel a lot for work, and knows what it’s like to have these concerns, as much as he knows his boat is in extremely good condition and that the last time he was on it everything was working correctly, knowing he tied the mooring lines off correctly before leaving, but what if the high winds while he is away, stretch the ropes, letting the gelcoat become damaged from rubbing on the jetty etc., a hose clamp has started to deteriorate and the hose has started weeping from the hose tail on the through hull fitting. If your boat is moored at a marina will the marina manager notice that your mooring lines are lose and your boat is now on a slight angle, just enough to let the stern/bow rub on the jetty, the list goes on.

This is where Ben comes in. He is an experienced boatie, and at 34 years old and has been around boats all his life, including his own boat (36FT Mustang). Ben has done his own servicing on the boat including oil change, replacement of fuel pumps, replace injectors, replace water pumps, replace/repair bilge pumps, water impellers, drive belts just to name a few. He really does know what it takes to look after a boat!

Ben likes to run his engines, genset, air con etc, at least once

Do you need:

• Mooring lines checked & re-tensioned • Bilge pump area inspected & test of bilge pump (on-off) • Engine run & Visual inspection • Shore power check • Genset run & Visual inspection • Running of aircon units • External wash down (before or after a trip)

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Let Boaties Group Custom Boat Care take the worry out of your Boat Care. They can assist you in one of the services they provide, or do all of them, from a one off or routine regular scheduled appointments, depending on your requirements. With Boaties Group Custom Boat Care, they can also get your trailer boat ready for a weekend out on the water if your too busy i.e. run engine, check batteries, steering friction, bilge pumps, wheel bearing re packing or replacement, wash down. Most importantly, Ben & his team are part of Boaties Quotes, which means any issues with your boat or any items that need to be fixed or replaced, it can be organised through the Boaties Quotes National Boating Directory Of Suppliers. Service area - Tweed Heads NSW to Sunshine Coast QLD and anywhere in between. Please feel free to call, text or email your requirements to Ben for a competive price.

Contact Ben on 0447 938 907 www.boatiesquotes.com.au 19

With the 21st Annual Evans Head Fishing Classic now only weeks away, now is the perfect time to register for the event.

The Evans Head Fishing Classic is held every year during the NSW July School holidays for seven days of fishing action.

This year will be a week of fun, adventure and good fishing for you and your family. The fishing classic commences on the 8th of July, 2016 with the skippers and entrants briefing at the Woodburn Evans Head RSL Club on Friday Afternoon at 4pm.

Local and interstate anglers compete for a record prize pool of more than $90,000 up for grabs, and that’s just in the water – throw in activities for the kids, casting competitions, community displays, exhibits, food, drinks and you have got seven days of non-stop fun for all the family!

The official opening for the Classic will be at the compound behind the RSL Club at 6pm on Saturday the 9th of July, 2016 prior to the nights proceedings. Everyone who knows fishing, would know Phippsy (Andy Phipps). Phippsy is this years offical weighmaster and compere for the the Evans Head Fishing Classic. Alongside Phippsy will be Mr Lindsay Doust as penciller.

exhibits. The annual Fishing Classic is a great opportunity for local community and sporting groups to raise much-needed funds.

Whether you’re a mad keen angler or just want to enjoy the week the EHFC has something for everyone – everyone has a chance of winning a prize see the Current Classic Rules for all the details. Each year, business and community groups embrace the event by sponsoring, volunteering or getting in the various activities, stalls and

www.evansheadfishingclassic.com.au

Register your entry into the Evans Head Fishing Classic by visiting their website today. www.evansheadfishingclassic.com.au/register During the Classic, stay up to date with news and events, upload photos and so much more to our Boaties App. Available for Apple & Android devices. Download it today!

Scan the QR Code for your device for a quick and easy download.

www.evansheadfishingclassic.com.au

Get more out of life with chiropractic care What is chiropractic care?

Chiropractic care is a procedure done by trained specialists that involves ‘chiropractic adjustment’ - a process whereby chiropractors use their hands or specially designed instruments to apply a sudden, controlled force (or in some cases, constant or indirect pressure) to spinal joints that are ‘locked up’, fixated or not moving properly. The aim is to add movability to the joint, increase nervous system function and improve a patient’s overall health.

Why is it done?

Patients often seek chiropractic care to help correct structural misalignments and improve a range of conditions including neck pain, lower back pain and headaches.

What happens during a session?

During your initial consultation, your chiropractor will query your health history and perform a physical exam (paying particular attention to your spine), which may involve treating you in specific positions to enable treatment of affected areas. They will use their hands or specially designed instruments to apply pressure to your joints, pushing them beyond their usual range of

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motion and you’ll often cracking or popping sounds as the treatment takes place.

What happens after the adjustment?

Some patients may experience minor side effects including fatigue, headache or minor pain in the specific areas that were treated and may decide to partake in other procedures that have been recommended by their chiropractor, including X-rays, massage, stretching, electrical stimulation, exercise or weight loss.

What are the results?

The results vary according to the severity of a patient’s condition and the depth and breadth of the treatment offered, however

chiropractic adjustment can produce a variety of positive results, including improving a patient’s posture and physical function. Patients have also noted positive treatment results for a range of problems, including back pain, headaches, neck pain, arthritis and joint pain. It can also improve a patient’s mood, as adjustment can help balance out the body’s entire system, including it’s chemistry, and assist with sleep quality (as most sleep-related issues are due to pain and body aches). And it can be a beneficial treatment for relieving stress, both mental and physical, as it helps send ‘relaxed messaging’ to the body’s nervous system.

renewal his health and energy, decided to become one himself. Dr Anthony and Kate have travelled the world practicing internationally and have become sought-after speakers in the areas of athletic peak performance, raising healthy families and natural health and healing. My Body Brilliant today continues to help thousands of families reach their true health potential.

To discover how their team can assist you on your health journey, visit their New Patient Centre and take advantage of the special offer for a Complete Spine Health check-up with one of our caring and experienced specialists. www.chiropractorgoldcoastcentre.com.au Call: 07 5522 7422 3/170 Gooding Drive, Merrimac QLD 4226

Sessions can assist in treating subluxations (misalignments of the vertebrae).

Like to know more?

Gold Coast-based chiropractic clinic, My Body Brilliant, was founded in 2006 and is the brainchild of Dr Anthony Gollé and his wife Kate. The pursuit of living well naturally has been a passion for them both after Anthony almost lost his life to meningitis in 1999. Anthony sought the care of a Wellness Chiropractor following his time in hospital and after the

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Evoke your soul...

www.annabelleandeve.com.au Liquid Life & Leisure

An amazing range of handmade chocolates, out of this world Norgen Vaaz ice cream, International Confectionery and lots of quirky gifts!

(07) 5577 8393 Find us on FACEBOOK

40 Quay Street Sanctuary Cove

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STAINLESS CHAIN REACTION Gold Coast Sculpture artist and creative genius, Michael Van Dam has won multiple awards for his work and itâ&#x20AC;&#x2122;s not hard to see why. Using marine grade 4mm 316 stainless steel chain, Michael welds the links together to form extremely strong and durable pieces of art. Michael started out as a sheet metal apprentice in New Zealand, the now 50 year old has since come along way doing kitchen benches and pipes. After attending to Gold Coastâ&#x20AC;&#x2122;s beachside sculpture festival, Swell, Michael then decided to utilities stainless chain into physical sculptures and the outcome could not be any more perfect!

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The owners of the Hayman Island Resort has commissioned Michael to create three large pieces, consisting of a turtle, a seahorse and a whale for the resort in the Whitsundays.

www.stainlesschainreaction.com.au

Phone: 0407253477 | Email: mikeyvan@bigpond.net.au

The dragon pictured in this article was Michael’s entry into the Gold Coast’s Swell Festival called Emerging Dragon. This piece took six months to complete and consists of a whopping 4000 metres of chain! That’s around 450,000 welds – that’s a lot of work! These pieces are perfect for coastal, commercial and public environments. Lights can be added to spice up your sculpture. Visit Michael’s website to check out more of his work and get in touch if you’d like to speak to him about your own piece of art.

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Looking to get healthier? IT’S ALL ABOUT BODY, MIND AND SOUL.

If you’re striving to achieve a healthier lifestyle, those one-off gym sessions and the occasional salad-only days just won’t cut it I’m afraid. Living a healthier life is a holistic endeavour and takes patience, perseverance and positivity. And it really is all about body, mind and soul.

BODY It’s a fact. The optimum way to gain serious results from your exercise routine is by watching your diet. Regardless of how much you exercise, if you’re eating badly your athletic performance simply won’t improve. That’s because losing fat and building muscle actually happens outside of the gym.

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How does it work? Exercise itself doesn’t really increase muscle mass, it’s the food that you eat transformed into energy that’s the key to building muscle. So in essence, food builds muscle and your metabolism helps you lose weight. The right diet can also help you recover better after a hard session and will give you way more energy. And that means your training sessions will be more effective and you’ll gain better results.

MIND OK, so you’ve got the basics of the physical side of getting healthier, but what about the mental side. We all have days when we’re simply too tired or time poor to invest in our health. But guess what? That tiny, negative voice in your head telling you that you ‘just don’t feel like’ your morning run can actually be reversed if you practice building your ‘mental muscle’. It does take work though, and while the process is largely selfdirected, there are a range of

things you can try that can help steer your brain towards your desired mindset. Make a commitment. If you mentally commit to an exercise routine by writing it down, telling others about it and reminding yourself about it constantly, you’re more likely to follow it - simply because you know it’s the right thing to do. Practice mental imagery. Picture yourself exercising and overcoming set backs and create a mental mantra that will help you when your brain tries to sabotage your fitness intentions. Mentally repeating phrases like “I can and I will” and attaching goals to your mirror or fridge, will help you stifle those negative thoughts and consistently remind you about the importance of your goals. Cultivate self-discipline. Perspective is everything when it comes to achieving goals and if you see them as a challenge as opposed to a threat, you’re more likely to succeed.

It’s also important to believe in yourself and to develop an ability to do what you have to do, whether you feel like it or not.

SOUL Need a bit more motivation? Working in tandem with others on mutual goals can be enormously satisfying. You’ll gain confidence, exude positivity and attain a tremendous sense of soul-satisfying achievement that you might find a little more difficult gaining through solo training. CrossFit Meraki, run by head coach Stephanie Thomas, aims to help women of all abilities, shapes and sizes to realise their health and fitness goals, and their 6-week Winter Challenge, which starts on the 16th July, is the perfect way to kick off your healthy lifestyle goals, whilst gaining super-inspiring support from the whole CrossFit family. So stop procrastinating and make that life-changing phone call today. And prepare to transform your mind, body and soul.

Contact the team

www.crossfitmeraki.com.au Phone: 0402 562 767 Unit 3, 28 Expo Court Ashmore QLD 4214 Liquid Life & Leisure

Equipment Product Support was established to provide solutions to Asset issues and help reduce their costs, specialising in Marine, Earthmoving and Fixed, diesel powered equipment. If you had a piece of equipment, why would you ring Product Support? If you had an issue with it (Product Support Solutions)? If you wanted to know how to maintain it (Maintenance Solutions)? If you wanted to buy a replacement part for it (Parts Supply & Logistics Solutions)? If you wanted to know how to work it (Coaching & Training Solutions)? Possibly any one of these. Mark wants to help you succeed, to make money and live comfortably by offering his experience, knowledge and passion for you to use in order to eliminate roadblocks and maximise results. “Mates Rates For Life” Mark understands that sometimes you have to learn to crawl before you can walk. Although he has been doing this type of work for over 20 years, this business model is new and unique and his rates are below the industry average. As a special offering, the rate that he uses for a quote is the one he uses for the life of the business relationship.

PRODUCT SUPPORT SOLUTIONS If you are having ongoing issues with your mobile, marine or fixed plant and equipment, Equipment Product Support can help. If you feel that either the Original Equipment Manufacturer, the Dealer or a Service Provider is not giving you the support you feel is necessary, Mark can use provide that for you within an acceptable timeline to the problem. Examples of some of the services he can offer are: • Dispute resolution; • Dispute escalation; • Alternative Options. • Anything to do with Equipment Product Support MAINTENANCE SOLUTIONS Mark will work with you and your Maintenance Team(s) to develop solutions that will work because they are owned by the people who will help develop, implement and use them - your people. Examples of some of the services that are on offer are: • On-site appraisals and inspections of equipment prior to purchase • Development of Maintenance Schedules • Repair/Rebuild Options.

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Anything to do with Equipment Maintenance. COACHING & TRAINING SOLUTIONS Put your aces in their places, give them the coaching and training they need and watch your business grow. You can spend money by coaching the unwilling and training the uneducated but is it really money well spent? There are many and varied profile tools around and Mark can introduce to you alternatives that show how to discover the talents your people were born with that will put them on a path they excel at, along with your business.

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The Government is alo willing to assist certain indiciuals and organisations in reducing their costs of training. Mark can help you sort out the maze of paperwork. Examples of some of the services Mark can offer are: • One on One coaching for change management • Profiling systems and software • Competency based training solutions • Anything to do with Coaching and requirements Visit the Equipment Product Support website to find out more information. www.equipmentproductsupport.com.au

Take Your Fishing To The Extreme with

Zacatak Lures Game fishing lure manufacturers have long capitalised on the benefits of imitating bioluminescence in lure skirts. Extending this theory to the head of the lure seemed a natural progression - particularly as the glow radiating from a luminous head casts a spotlight on the lure skirt.

“And the more senses you evoke in the fish, the higher the probability they will strike!” Zacatak Lures ‘Extreme Luminescent’ lure heads stimulate biological triggers in fish that encourage them to bite. And the more senses you evoke in the fish, the higher the probability they will strike!

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The Extreme Luminescent lures work by absorbing light and re-emitting it as a long-lasting ultra green glow. High-tech glow additives increase the contrast between your lure and its surroundings, acting as a visual stimulant for fish when light is at a minimum. If you’re fishing in the dark, it’s obvious that a luminous lure will be easier for fish to distinguish. However anglers will also see great benefit in running Zacatak’s Extreme Luminescent lures just before daybreak or on dull and overcast days. Even when the

sun is shining bright, UV rays will charge up your Extreme Luminescent lure, aiding visibility underneath the water – your lure will glow and flash to attract predators whilst performing its usual action. Being of soft composition, Zacatak Extreme Luminescent lures permit attacking game fish to strike repeatedly without being spooked by a hard and unnatural surface. Their light weight enables a more aggressive performance, maximising productivity of the lure and producing faster hookups. Zacatak Extreme Luminescent

lures can also be handled with little concern for damage to your boat or the lure itself. Teamed with their huge range of vibrantly coloured skirts (also enhanced with luminescence and UV optical brighteners to maximise light reflection and visibility), take your fishing to the extreme with Extreme Luminescent by Zacatak Lures! Visit the website today to find out more information or call the Zacatak Team on (02) 4932 1707.

www.zacataklures.com.au

The team at Hotel Campers offers a community-like platform for everything caravanning, RV, camping and the outdoors. We offer everything from itinerary planning, scheduling and organising to sales, service and hire. Let Hotel Campers look after your memorable holiday. We make your experience perfect, whether it is a proposal, family holiday, mid week or weekend get away, corporate â&#x20AC;&#x201C; team building. Walk in Walk out â&#x20AC;&#x201C; all the luxury of a hotel, with exquisite locations and closer to nature. Be it hinterland, beach, bush. We can provide you the location or you can recommend your own.

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Set-up can also be arranged, dependant on location. Hire boats, fridges, all the silver service you can think of to make your holiday perfect we do. Not enough room for the kids bikes, stand up paddle boards, fishing rods etc… no problem we can supply it. Don’t want the hassle of shopping, we can do this too. Hotel Campers is your onestop-shop for every traveller. We specialise in building your holiday and ensuring the memories and experiences are impeccable. Whether you have your own van, need to hire or looking to buy –

we can help. Advice and lending a hand is our fortay. We are your RV and Caravan travel specialists. Hotel Campers takes the hard work out of caravanning, camping and travelling. Our team can even set everything up ready for you to walk in and walk out. We allow all of you who are not set up for this lifestyle to experience the joy and freedom that caravanning and camping brings.

to allow you a worry-free holiday. Hotel Campers will be rebranding as the largest leisure and lifestyle super centre in the coming weeks. Watch this space! Check out our website to find out more information or call the Hotel Campers team today on (07) 5580 4988

www.hotelcampers.com.au

We can assist with locations or include a location of our choice into the itinerary. No holiday is too big or small, and all the arrangements are done for you,

ITINERARY PLANNING SCHEDULING AND ORGANISING SALES SERVICE HIRE.

www.hotelcampers.com.au

Winter Warmers

As the weather gets cooler, the socks get thicker and we turn to comfort food. These recipes will warm you up, and theyâ&#x20AC;&#x2122;re all quick & easy to make! 36

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http://damndelicious.net/2015/10/21/one-pot-mushroom-rice/

ONE POT MUSHROOM RICE INGREDIENTS

DIRECTIONS

1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 1 pound cremini mushrooms, thinly sliced 2 teaspoons Worcestershire sauce 1/2 teaspoon dried thyme Salt and freshly ground black pepper, to taste 3/4 cup brown rice 1 1/2 cups vegetable broth 2 tablespoons unsalted butter 2 tablespoons chopped fresh chives

1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until translucent, about 2-3 minutes. 2. Stir in mushrooms, Worcestershire and thyme and cook, stirring occasionally, until mushrooms are tender and browned, about 5-6 minutes; season with salt and pepper, to taste. 3. Stir in brown rice and vegetable broth. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 40-45 minutes. Stir in butter until melted, about 1 minute. 4.Serve immediately, garnished with chives, if desired.

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http://www.thecurvycarrot.com/2010/11/29/warm-winter-vegetable-salad/

Warm Vegetable Salad INGREDIENTS

DIRECTIONS

1 small red onion 1 small sweet potato 1 carrot 1 parsnip 1 small celery root, p 1 small beet 3 tablespoons extra virgin olive oil Salt and freshly ground pepper 1/4 cup walnuts 1 and 1/2 teaspoons balsamic vinegar 1 and 1/2 teaspoons fresh lemon juice 1/2 teaspoon Dijon mustard 2 tablespoons flat-leaf parsley 1/4 cup crumbled feta cheese

1. Preheat the oven to 425 degrees. 2. In a roasting pan, toss the onion, sweet potato, carrot, parsnip, celery root (and/or butternut squash), and beet with two tablespoons of the olive oil. 3. Season the vegetables with salt and pepper and roast for about 45 minutes, stirring once or twice, or until tender and lightly browned in spots. 4. Meanwhile, spread the walnuts in a nonstick skillet and toast over medium heat until fragrant and lightly toasted, about 6 minutes. 5. Once the walnuts have cooled, coarsely chop and set them aside. 6. In a large bowl, whisk together the lemon juice, balsamic vinegar, mustard, and the remaining tablespoon of olive oil and fold in the parsley. 7. Season with salt and pepper. 8. Add the vegetables and the walnuts to the dressing and toss. 9. Top the salad with the feta and serve warm or at room temperature.

** Chop all vegetables into bite size chunks**

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http://life-in-the-lofthouse.com/crock-pot-beef-stew/

CROCK POT BEEF STEW INGREDIENTS

DIRECTIONS

2 (1 oz) packages dry onion soup mix 1/2 teaspoon paprika 2 pounds lean beef stew meat (cut up into bite sized pieces) 5 medium potatoes, peeled and diced 2 to 3 cups baby carrots 1 small Onion, chopped 2 (10 oz.) cans cream of celery soup 1 cup ketchup

1. In a large plastic bag, combine the dry onion soup mix and paprika. Add in meat and shake the bag to coat meat with the seasonings. (You may have to do that step in two batches, for all the meat to fit) Once meat is coated, spread out evenly into a greased 7 quart crock pot. 2. Top meat evenly with diced potatoes, carrots and onion. 2. Mix the cream of celery soup and ketchup in a small bowl. Pour mixture over the meat and vegetables. 3. Cover crock pot with lid. Cook on low heat for 8 hours or until meat is cooked through and vegetables are tender. Stir to combine everything then serve.

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http://realhousemoms.com/mexican-casserole/

Mex i c a n C a s s e ro l e INGREDIENTS

DIRECTIONS

13 oz. (375 gms.) cooked chicken, diced 1. Preheat oven to 350F. Grease an 8" square or 1 cup salsa round casserole dish and set aside. 4 oz. light cream cheese 2. Add the chicken, salsa and cream cheese to a 4 oz. can of diced green chiles saute pan, heat stirring until cheese is melted and the 15 oz. can black beans chicken is heated through. Add the black beans and 1 tomato, diced chiles and continue to heat ingredients. 2 green onions, sliced 3. Layer into the prepared casserole as follows. 2 cups Mexican shredded cheese or cheddar/jack Crushed tortilla chips, Chicken/black beans mixture, cheese tomatoes, green onions and cheese. Place in the oven for 30 min. until heated through, hot and bubbling. 1 cup crushed tortilla chips

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http://www.crunchycreamysweet.com/2015/12/09/peanut-butter-hot-chocolate-recipe/

Peanut Butte r Hot Chocolate Recipe INGREDIENTS

DIRECTIONS

1 cup milk 3 Tablespoons milk chocolate chips 3 Tablespoons creamy peanut butter 2 packets Sweet 'N Low sweetener (or stevia)

1. In a medium saucepan, heat up milk, chocolate and peanut butter, whisking constantly. Do not boil! 2. Remove from heat. 3. Add sweetener and mix well. 4. Pour into serving mug. 5. Top with whipped cream. 6. Garnish with mini chocolate chips, peanut butter chips or sprinkles. 7. Serve immediately.

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Business Bits

Five Monthly Bookkeeping Tasks to keep your business running smoothly 1. Check in on your bank account balance.

Your business’ bank account balance is the easiest way to get a quick look at the financial health of your biz. You should set aside time to log into your account, check your balance, transfer any money to/from savings if needed, and read over your transactions. First, make sure there’s nothing there that looks strange or even fraudulent. Then, if you’re keeping track of your transactions elsewhere (like in a bookkeeping system, spreadsheet, or notebook) you can quickly match your transactions and make sure everything reconciles.

2. Scan or save important receipts + paperwork.

3. Summarize your monthly revenue + expenses.

If you aren’t using accounting software or a formal system to compile and analyze all your financial transactions, you can still set up a “quick & dirty” method to summarize your monthly sales and expenses. Open a simple spreadsheet or notebook, and just use a calculator to quickly sum your sales for the month. Do the same for your expenses.

4. Calculate your monthly net profit.

Take the total sales (or revenue) and expenses you just calculated and let’s do some simple subtraction! Revenue – expenses = net profit, aka how much you actually made this month. If the number is negative, that’s a net loss. You’d be surprised how many creative biz owners don’t even know if their biz is actually netting a profit each month.

5. Plan ahead for next month.

Set financial goals based on your yearly budget and your past performance. It can be supermotivating to set a sales or revenue goal for the month. Don’t forget to look at your expenses too – do you have any big expenses coming up that you need to plan ahead for? Take the lessons learned from last month and move forward with them. Where can you do better next month? Look at the calendar when planning for the month and make sure to account for any holidays or events coming up.

Do you have some great advice for our readers? Feel free to email content@liquidlifeandleisure.com.au 42

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Content source: http://heathercrabtree.com/six-monthly-bookkeeping-tasks-to-keep-your-biz-running-smoothly/

Make an effort to hold on to any documentation that might be important for tax time. Scan any paperwork and save it to a cloud-based storage system so you can reduce paper clutter in your workspace. Save important email invoices or receipts as PDFs and save them as well. It’ll be nice and easy to have all your financial records in one place.

5 tips to help you stay fit & healthy while travelling #1 – Always Choose to ‘Go’ by Foot

Walk, take the stairs, run or hike - you will see alot more of your surroundings when you’re on foot, plus keeping active at the same time. Win win!

#2 – Be Resourceful. Take Advantage of Workout Possibilities Around You

Local activities such as yoga groups in the park or on the beach, tai chi, zumba? Ask if you can join in, you may meet some new friends too! Another great one is parks and playground, these days alot of parks have gym equipment to everyone to use. Go for it!

#3 – Opt to Be Active

While you’re on holidays, why not just decide to put some activities on your list that involve swimming, snorkeling, hiking, wall climbing, learning to surf - the list really is endless. Holidays are great for resting and getting away from your busy life, but staying active with the family can be loads of fun.

#4 – Develop a Routine Workout

This one is easy to involve in your getaway. A quick routine workout to do before you head out for the day is a great way to start your day, and you’ll feel better for it! This quick little routine is something you may like to try! 15 x squats 5 x push ups 20 x jumping jacks 20 x crunches 5 x push ups *Don’t forget to stretch before AND after your workout!

#5 – Eat Healthy and Live Well for as Much as You Could

Living healthy and working out goes hand in hand — one can’t be done effectively without the other! Always remember this. Liquid Life & Leisure

Winter boredome busters! Do you hear “Muuummm..... i’m bored?” too often? I know I do! Winter is the time of year when the kids are usually inside more. These activities will help them stay entertained!

Pillow Fight

go bowling

make sock puppets

build a cubby

make obstacle course

cook dinner

catch bugs

colour in

camp inside

have a pj party

play a boardgame

Oh no! do a chore

learn a magic trick

Donate a toy to charity

bake cookies

write a letter to someone you love

FOR THE FREE PRINTABLE - PLEASE EMAIL Liquid Life & . Leisure COM TO GET YOUR PDF DESIGN@BOATIESGROUP

Sunday Spurs

MAKE YOUR SUNDAY COUNT!

Take the brrrr out of your winter with a visit to Sanctuary Cove

Feeling a little chilly lately? Then nothing will up the warmth factor more than spending a not-that-cold winter’s day beneath a stunningly blue Queensland sky exploring, shopping and feasting on delicious food.

Of if you’re looking to indulge in a new wardrobe piece, their retail hub offers everything from resort and casual wear to ladies’ fashion, handbags and men’s designer jeans.

And remember the Sunday Sesh of your youth? Well, it’s made a (child friendly) comeback, with live music playing every weekend at Sunday Sounds. The youngsters even have the chance to grab their 15 minutes of fame with the Young Talent program, which offers gifted performers the chance to showcase their musical skills in front of a live audience.

EAT Winter making you crave decadent food? Then you’ll be in tastebud heaven here with a host of offerings including sushi, Thai, seafood and pizza and a grill restaurant and laidback tavern. Or stop off at the village market or raw food grocer to grab a few essentials for a home cooked meal (and don’t forget to include a cheeky purchase from the local cellar).

SHOP Indulgence is at the heart of everything in The Marine Village. And if you love to shop, then you’re in for a treat with a range of retail stores perfectly placed to help you max out that credit card. Need a unique gift for a close friend? Then what about a piece of fine jewellery, a one-of-akind antique or for the luckiest mate on earth … a golf cart (yes, they sell them here)!

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And end the perfect day with a visit to Sanctuary Cove Chocolates, where you can indulge in a memorable milkshake or creamy hot chocolate, or channel your own Willy Wonka with a few take homes including Australian truffles, delectable ice-creams and a large range of imported sweets from the UK, USA and New Zealand. Heaven!

Photo Credit: http://sanctuarycove.com

Situated just 30 minutes from the Gold Coast and featuring 20 retail stores and over 15 dining options, Sanctuary Cove will ensure your day’s schedule will be a whatshould-I-do-next combination of activities. Whether you’re after a spot of retail therapy, meeting a business associate for a coffee or planning a leisurely long lunch with friends harbour-side, who says winter has to be about hibernation? PLAY There’s a variety of entertainment to enjoy at Sanctuary Cove from regular school holiday activities to the ‘chic

and unique’ Mummy Tree Markets, where you’ll uncover a treasure trove of creativity with hand-made children’s clothes, jewellery, toys and fashion.

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A big Welcome and Thank You to our new and existing clients. This page is dedicated to you.

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