JUNE 2016
Sustainable
Lifestyle Holidays “Mobile Home Solar”
CROSSFIT
Gold Coast Marine Expo
“BIGGEST YEAR YET!”
- the benefits -
Top 10 Superfoods for Winter
Caravan Cuisine! Great recipes to cook while on holidays! FREE Menu Planner*
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RETRACT-A-FLOAT
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Hotel Campers takes the hassle out of holidaying with the family.
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Arrive to your camp site, with a fully set up camper with everything you could possibly need for your getaway!! The Hotel Campers team can even do your shopping - now that is service. Contact the team today to find out more information. Phone (07) 5580 4988
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www.boatiesquotes.com.au
family
Boaties Group Team Editor Hayley Taylor Director Ben Charity National Sales Manager Dan Charity Head of Design Candice Panton Sales Consultant Kayla Elder Content Writer Kaye Evans
Boaties Group Headquarters Phone (07) 5580 4988 Mailing Address PO Box 1076 Sanctuary Cove, QLD 4212 Websites www.boatiesgroup.com www.boatiesquotes.com.au www.getintoboating.com.au www.boatiesnetwork.com.au www.boatiesproducts.com.au www.hotelcampers.com.au www.freestylecampers.com.au Email admin@boatiesquotes.com.au Advertising content@liquidlifeandleisure.com.au Deadline for Content: 15th of every month
Contents
Check out what’s inside...
06 08 11 12 24 33 34 38 43 04
What’s on in June Gold Coast Marine Expo Viva Las Riviera Broker Benefits Caravan Cuisine Top 10 Super Foods for Winter Crossfit - Part #2 Sustainable Living Sunday Spurs - Autumn on the Water in Brisbane Liquid Life & Leisure
Welcome LL & L Legends,
Welcome LL & L Legends
Well the June Edition is here and has come around so fast, it seems we only just caught up and here we Well the June Edition is here and has come around so fast, it seems we only just caught up and here we are are again.
again.
Not sure about you but these cooler mornings are a refreshing change, it has definitely turned crisp, and Not sure aboutconsistent you but these mornings are a refreshing change, it has definitely gotpage crisp,07, with this has delivered andcooler magnificent Sunrises and Sunsets we are spoilt with (see one of time of year though what magnificent Sunrises and Sunsets we are spoilt with (see page …. one of our Legour Legends sent in a gorgeous snap)
ends sent in a gorgeous snap)
Some of the colder mornings, sometimes these have us derailing from our normally healthy ways and Speaking colder mornings sometimes have ususderailing normally ways and eating, asofthe mornings are darker later these and having wantingfrom to layour in bed longerhealthy and the evenings eating, as the mornings are darker later having us wanting to lay in bed longer and the evenings come way come around way too quick, but that said take a look at our top 10 super foods for winter, our CrossFit to quick, butifthat take look CrossFit at our topI personally 10 super foods forlike winter, our“you CrossFit which story which yousaid have notatried would to say reallystory should giveifityou a go”. have notthe tried personally would like to sayhis you really it a go. yearsif I spent lastCrossFit 2 years Ilistening to my brother and wife talkshould about give CrossFit andI spent to tellthe youlast the2truth listening to mythem brother hisCrossFit wife talkthis, about CrossFitthat andone to tell youtime the Itruth if I wastoaround and I was around andand heard CrossFit more was going shove them CrossFit heard this,inCrossFit that one more time I was going to shove CrossFit totally in apprototally CrossFit somewhere appropriate, however I have started and I am one of them, thatsomewhere can’t talk about it enough. I am annoying peopleand in every word speakthat of itcan’t and talk I know it, but I cannot talking about priate , however I have started I am one ofI them, about it enough , I stop am annoying peopleit! Soevery if youword are local to our CrossFit story (see page 34) please pop have look to and you’re in I speak of itfeature and I know it, but I cannot stop talking about it! insoand if you arealocal ourif feature not find one and just drop in and take the first step, don’t be discouraged by the people there they CrossFit story (see page ) please pop in and have a look and if you’re not find one and just drop in andonce take were new, don’t bebe daunted by fit bodies, healthy images people that by willfitbe you , the first step , don’t discouraged by the people there they and oncepositive were new , don’tbecause be daunted bodies if you just give it a chance. Also check outthat our will Sunday Spurs sections (page 43) and Also stay check focused healthy images and positive people because be you if you just give it a chance. outon our what is important to you and) totally enjoy this time of the year. Sunday Spurs sections (page and stay focused on what is important to you and totally enjoy this time of
the year .
Another great year for the Gold Coast Marine Expo, with record numbers in attendance and sales, what a fabulous outcome such a hardworking, dedicated team. We have and attended the a Another great year forforthe Gold Coast Marine committed Expo , withand record numbers in attendance Sales what show theoutcome last 3 years and every year truly committed gets better and anddedicated better andteam. is a credit to the team involved. fabulous for such a hardworking, We have attended the show the Catch up on the expo this issue page from page 8. last 3 years and every year truly gets better and better and is a credit to the team involved. Catch up on the
expo this issue page ……
Did you go to the expo and purchase a new toy? Than you absolutely need to check out the story on Broker do save so much and doabsolutely all the work forto you andout absolutely Did youBenefits, go to thethey exporeally and purchase a new toytime - than you need check the storyworth on Brogetting to chase down your insurance. Nicholas from Citadel Insurance has had an impressive career ker Benefits , they really do save so much time and do all the work for you and absolutely worth getting to in the marine industry and has a wealth of knowledge and expertise which enables him to deliver chase down your insurance , Nicholas from Citadel Insurance has had an impressive career in the marine exceptional service, so check out more about him and take the time out to read, you will find it very industry and has a wealth of knowledge and expertise which enables him to deliver exceptional service, so informative.
check out more about him and take the time out to read you will find it very informative.
Those of you that are our Caravan and travel lovers you will love our Sustainable Lifestyle Holidays story, Those of you that are our Caravan and travel lovers you will love our Sustainable Lifestyle Holidays story pointing you in a great direction to better your travel experiences. The team at Cut Price Solar have fitted ,our pointing you in a great direction to better your travel experiences . The team at Cut price have fitted our camper with solar and makes a huge difference when away and no access to power ( see page 38 ). camper solar aand makes a huge difference noand access to power ) , grab a cuppa, a So grabwith a cuppa, wine a beer whatever yourwhen go to away is, sitand back settle in for a(pgreat read.
wine a beer whatever your go to, sit back and settle in for a great read.
As always, without our wonderful Legend Clients and Readers there would be no mag, so thank you to As our wonderful Legend Clients and Readers there would be no mag, so thank you to you youalways all for without your support.
all for your support.
We have loved every minute of bringing this to you, have a great month .
As always we have loved every minute of bringing this to you, have a great Month . Love Life,
Hayley Hayley
Co-Founder & Blogger
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WHATS ON IN JUNE Good Food Show Melbourne 3rd - 5th, June 2016 http://goodfoodshow.com.au/
Don’t miss these events!
June SUPWA Paddle Loop 4th June, 2016 http://www.supwa.com.au/tidyclub/event/4797 Relish Food and Wine Festival 4th June, 2016 http://www.relishfrasercoast.com.au Winter Wine Weekend 11th - 13th June, 2016 http://mpva.com.au/events/detail/Winter-Wine-Weekend Etchells Australasian Championship 2016 - Mooloolaba 9th- 12th June, 2016 http://www.mooloolabaetchells.com/ Melbourne Boat Show 17 - 20th June, 2016 http://www.melbourneinternationalboatshow.com.au/ Australian Formula Powerboat GP 25th - 26th June 2016 http://www.formulapowerboats.com.au/ Adelaide Boat Show 30th June - 3rd July, 2016 http://www.adelaideboatshow.com.au/
Do you have an event coming up? Would you like it featured for our readers? Contact us today on content@liquidlifeandleisure.com.au 06
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Been out on the water? Show us your snaps! Email your photos to content@liquidlifeandleisure.com.au to be featured in our next issue.
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The Gold Coast International Marine Expo smashes both sales and attendance targets!
concurrently are a real turning point for the way the Australian marine industry markets itself both nationally and internationally. And as Emma maintains, “The true impact will continue to be measured over the coming weeks, months and in some cases, even years.”
Kingdom and New Zealand, as well as people from every state in Australia, the organisers had some great feedback. Transport links, free on-site parking and the courtesy coaches were all well received as was the new alfresco dining hub, indoor pavilion and marquee schemes.
As Event & Marketing Manager, Emma Brown explains, “The Expo has really come of age this year. Our marine industry leaders, in growing numbers, can see the massive benefits of creating an Expo experience that is truly unique to anything in the world”.
Over 20,000 boating enthusiasts streamed through the Expo gates from Thursday 19th to Sunday 22nd May to experience what is touted as ‘the boat show with so much more’. Emma forecasts the direct sales activity generated at the Expo will easily surpass last’s year’s figure of in excess of $50 million, based on exhibitor feedback at the conclusion of the Expo.
Expo organisers have also been thrilled to hear that other Queensland boat shows reported strong results this year, proving that multiple events running
A range of visitors With visitors attending from the United States, Singapore, Japan, China, Korea, the Dominican Republic, Spain, the United
Exhibitor feedback was also encouraging. “Our valued exhibitors are all very positive about the sales and enquiry achieved over the four Expo days, which qualified our Expo visitors as real boating people who just love the boating life,” Emma says. With a record showcase of over 600 luxurious motor yachts, catamarans and boats of all types, as well as over 230 incredibly diverse displays featuring everything from marine engines and equipment to jet skis and boating accessories, Emma praised the Expo team, who have worked diligently over the last
Well it seems as though the Gold Coast International Marine Expo has definitely come of age with its best sales results and largest ever visitation figures recorded so far, cementing it as a major economic boost for both the Australian marine and Queensland tourism industries.
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six years to keep costs down for visitors and exhibitors so that the Expo can remain as a not-forprofit event. A community working as one Emma said it was humbling that the marine industry has again shown such strong support for the Expo and that its accommodation partners, Palazzo Versace, Surfers
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Paradise Marriott, QT Hotel and Silvershore Apartments and its event partners, Marina Mirage in Main Beach and Blues on Broadbeach, all share a vision of reinforcing the Gold Coast as Australia’s number one boating and tourism destination. As she stays, “Expo is not just about the major established brands, in fact our marine industry
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“Opening up the Gold Coast TAFE’s Marine Training Centre to the public and staging Expo’s Battle of the Boat Builders are also terrific examples of that ongoing support. That’s what so unique about our marine industry – we are all here helping each other, working together for the greater good of our industry and our community, 52 weeks a year. It’s a pleasure and a privilege to be a part of something so very special.” And the future? Emma says, “Now we need to review and refine the event and continue to strive to be the best we possibly can be. Our team has already started work on the 2017 Expo to further enhance the relevant, unique and rewarding boating experience for our visitors.”
Photo Credit: Gold Coast International Marine Expo
leaders provide encouragement to start-ups and education for our next generation of boat-builders, some of whom will go on to become market leaders in their own right”, it’s also very satisfying that smaller Expo exhibitors had developed new networks and that the Expo has given them greater confidence for the future.
There’s something very special happening in the world of Riviera right now - and it extends beyond an inspiring, vibrant and growing cachet for Australian-built, world-class luxury motor yachts. Ask any Riviera owner and they will tell you that they really do feel like part of a family, one with a firm focus on improving boating skills... and having fun.
Photo Credit: Riviera Australia
Perhaps this was most evident at the 2016 Australian Marine Industry Exporter of the Year’s Viva Las Vegas Gala Dinner and Show, where over 550 guests were treated to a spectacular night that celebrated Riviera’s truly unique luxury life afloat.
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BROKER BENEFITS The advantage of using an insurance broker..
And why it makes smart business sense.
With virtually unlimited access
to breathtaking seascapes and picturesque coastlines, it’s not surprising that so many Australians either own a boat, or are thinking of buying one. And part of that process is ensuring you have adequate marine insurance. But it can be a tricky business, which is why engaging a professional insurance broker makes smart business sense.
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What do insurance brokers do? Like lawyers and doctors, insurance brokers are fully qualified professionals who are committed to understanding your business and can give you tailored advice on the type of insurance products that will suit you. What are the advantages of using one? Apart from finding solutions that are efficient and cost effective, insurance brokers can offer structured advice to help you define your business goals and give you solutions tailored to your circumstances that will help
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you achieve those goals. They understand the insurance market, are familiar with the nitty gritty of policies and can negotiate more competitive premiums on your behalf. Insurance brokers are particularly valuable if you need to make a claim, because they can break through the ‘firewall’ during the claim process to help you achieve the best possible outcome for your business. However, one of the biggest advantages of using a broker is in the area of risk management, because the more watertight (pun intended) your risk
management strategies, the less likely it will be that you will have to make a claim. It all comes down to peace of mind really. How do I find one? Quality insurance brokers provide superior levels of customer service and technical understanding, which enables them to act as a trusted adviser who has attained the highest standards of knowledge and professionalism. With an impressive career in the sales and service areas of the marine industry, Nicholas Bedggood from Citadel Insurance, has a wealth of knowledge and expertise, enabling him to deliver
FULLY QUALIFIED PROFESSIONALS exceptional service to a range of valuable clients. An authorised broker, he is also a student of excellence with the National Insurance Broker Association (NIBA) and a receiver of the NIBA Professional Excellence Scholarship.
largest network of insurance brokers, Westcourt General Insurance Brokers, so rest assured he knows what he’s talking about! How can I find out more? If you’d like to find out more about the benefits of using a broker and what type of cover you’re likely to need, visit the website or contact Nicholas directly on 0410 565 101. And ensure your future boating adventures are worry-free!
Nicholas is also an authorised representative of Australia’s
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Phone: (03) 9874 4624 • www.regalmarine.com.au Liquid Life & Leisure
Regal Marine are one of the largest dedicated marine stores in Victoria, stocking everything for your boating, fishing or watersports needs. Stop by to see Victoria’s largest active marine electronics display on shelf - you could literally get lost wandering the aisles! Staffed by the famous Terry, Moose and Dave trio with over 100 combined years of marine experience. Regal marine is your home of all things boating fishing and watersport related. Their flagship store features a TITANIC range of electronics, plumbing, stainless steel, chemical, seating, lighting, fishing tackle, wake boarding and the list goes on. Regal marine is proud to be the Victorian and Tasmanian home of Malibu and Axis watersports boats. They are also your go-to dealers for the Australian built aluminum TABS boat range and the sensational European marque Jeanneau. With over 30 years’ experience, Regal marine is also your home
for Mercury Outboards and Mercury inflatable boats.
sure to enjoy your shopping experience in store.
Not only do the team at Regal Marine have brand spanking new boats, they can also help you out with a large range of used boats from small tinnies to larger fiberglass performance boats.
Go in today and have a chat to the amazing, and very attractive, staff today, did we also mention funny?
Whatever your pleasure on water, Regal Marine are your one stop shop! Housing Melbourne’s largest running display of marine electronics, dedicated ski and wake shop and huge fishing display, the experienced, friendly (and funny?) staff which include none other than TV and fishing icon Terry Sheppard, you’ll be
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Opening Hours: Mon - Fri: 8:30AM - 5:30PM Sat: 9AM - 4:30PM Sun: 10AM - 3PM 514 Canterbury Rd, Vermont, Victoria 3133 admin@regalmarine.com.au shop@regalmarine.com.au
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Unit 2, 10C Childs Rd. Chipping Norton NSW 2170. Australia. Phone: 02 9724 9499 www.thewetseat.com Email: sales@thewetseat.com Inland Australia P/L is the manufacturer of The Wet Seat neoprene seat cover, Inland has been supplying the Australian automotive industry for over 21 years, producing Genuine Accessory seat covers to some of the country’s biggest selling brands for our most popular models. With a wealth of experience and state of the art facilities, Inland Australia continues to be the leader for seat cover development whilst breaking new ground in design, standards and quality. The Wet Seat is Australia’s most trusted neoprene seat cover, this range of covers are designed with the Australian way of life in mind, so whether its hard at work, playing in the mud or surf we’ve got it covered. Made from 2.4mm UV safe neoprene The Wet Seat is highly water, abrasion and chemical resistant, they are easy to clean and very comfortable to sit on all year round. All covers include sharkskin rubber that is safe when fitted to cloth, vinyl and leather trims, the ribbed sharkskin grips onto the seat restricting movement, which in turn eliminates wear to the seats. The Wet Seat is available in a universal or tailored cover for front seats, the universal Wet Seat is designed for fitting onto bucket seats with removable headrests and to be compatible to Side Seat Airbags by way of not covering the Airbag Deployment Zone, these covers are as water tight as you
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can get! The advantage of this cover over tailored covers is that they are easily fitted and removed which makes for easy maintenance. Tailored front Wet Seat covers are 100% vehicle specific, they cover and protect all parts of the seat whereas the universal does not cover the back of the front seat. All tailored covers include headrest covers, and where necessary an airbag slit opening running the length of the airbag seam. All tailored Wet Seat covers cater for split folding seats, anchoring points for baby seats, release levers and even fold out armrests (via a zipper opening.) Our tailored covers are designed for the seats to function as intended by the manufacturer. Covers are available in Black, mid Grey or in Beige with top stitching available in Black,
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Blue, Beige, Red, Orange, or White (Silver), all this at no extra cost. All tailored covers are designed for all straps to be hidden, generally fastened via a series of velcro straps and rods to hold the cover in place. Keeping The Wet Seat clean is a breeze, in most instances a damp cloth, chamois or a wipe is all you need, if needed the covers may also be cold machine washed on a gentle cycle. Another easy way to remove mud and salt water is to hose it down on the clothes line, just like a wet suit. Please note if the covers have been exposed to red dust prompt removal of this is important as to avoid any soiling.
Australian and New Zealand dealer for Numarine and DeFever Motor Yachts At Q7 Marine, they strive to provide their valued customers the opportunity to enjoy the most memorable experiences on the water through a commitment to quality service and a passion for all that is boating. The team at Q7 Marine wants to earn the loyalty and trust of their sellers and buyers with whom they wish to develop life-time working relationships and good friendships. Q7 Marine Consultancy specialises in locating and delivering Motor Yachts throughout the world. As all clients needs differ, they have been able to apply their many years of experience to make your purchase simple and uncomplicated. The Q7 team provide individualised assistance with you every step of the process. All boats listed on their website are available exclusively or in conjunction directly with liquidators, banks or other brokers. Call them to arrange an appointment for an obligation free consultation to discuss your future vessel requirements.
With the Q7 Marine Consultancy, they strive to offer their clients a service second to none. The team at Q7 Marine have proven to be one of the most successful brokerages in Sydney Harbour. With the US dollar soaring they have found that a lot of their enquiries havef been for overseas purchases. With great connections and affiliations throughout the finance sector, this allows Q7 to list vessels before they are available to public. When buying or selling let the friendly team at at Q7 Marine be a part of your experience.
• Facility to ship vessels throughout the world + much more. Visit Q7 Marine or contact them via phone or through their website to find out more information. 5, 138 Cabarita Road Cabarita, NSW, 2137 Phone : 02 9743 3755 Fax : +61 2 9743 3200 Email : info@q7marine.com.au Web : www.q7marine.com.au
Some of the other services available with Q7 include: • Skipper service from any port to any port any time
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Lunch included while we talk topics of reducing stress, increase energy and productivity and team work. Eat, cleaned up and work shopped all in 30 minutes.
All Gold Coast areas • P: (07) 5580 4988
Workplace Wellness Workshop
Evoke your soul...
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Leisure w w w . a n n a b eLiquidl lLifee& a ndeve.com.au
The new owners of Aquarian Marine make and repair boat windows and boat windscreens using the best available glazing combined with medium and heavy marine grade aluminium profiles. They manufacture multi-panelled screens as well as manufacture a range of fixed, sliding and hopper style boat windows in a range of glazing materials consistent with your requirements. Their aim is to deliver an Australian-made quality product at a realistic price. If you need a windscreen for your speed boat, fishing boat, ski boat and so many more, check out their website to ensure the service your require is available.
Let the team assist you with a large range of services: • Reglazing • Hardtops • Windscreens • Windows • Yacht windows • Deck hatch • Service & Repairs Additional services available include custom made windows for cabin and wheel house craft, Perspex cut to size and shape, house boats, horse floats and windows with automotive applications, including earthmoving equipment. Aquarian Marine Windows are sensibly priced and can be tailored to suit your budget. If you are uncertain about your plan of attack, don’t hesitate to call the team today on (03) 9469 5811 or visit their website at www.boatwindows.com.au to find out more information.
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1300 4 NAUTEK 280 BOUNDARY RD BRAESIDE, VIC, 3195
www.nautek.com.au Nautek Marine is Victoria’s leading marine service provider. Nautek Marine is your onestop-shop for all your marine requirements. They provide electrical and shipwright services, as well as mechanical servicing across all engine brands. They are conveniently located Braeside on the main thoroughfare to Patterson Lakes Marine and the Mornington Peninsula. Parsun High Performance Engines are amazing machines, and the team at Nautek are now the new
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Victorian stockists! To find out more informtion regarding this or any other products, don’t hesitate to contact the team or visit them on Facebook. Nautek offers a wide range of services to the trailer boat market, servicing small tinnies, large fishing boats and cruisers. Our services include: • Inboard and outboard engine repair and servicing • Trailer servicing and repair • Supply and installation of electrical and electronic equipment (GPS, fish finders, radars etc.) • On water data and mobile phone communication equipment
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• Fish finder transducer supply and installation • Full and part vessel rewiring • Fibreglass, gel coat and stainless steel repairs • Bow remodelling to fit electric anchor winch • Vessel inspections and valuations • Refit project management • Imported vessel compliance modification • Insurance and pre purchase appraisals • Agent for Nautilus Insurance For fibreglass boat repairs in Melbourne, Nautek can attend to all of your needs. We can provide repairs or servicing for
Your one stop shop for Electrical • Mechanical • Fibreglass your power boat or yacht at your home or preferred marina. Our knowledgeable marine technicians have experience working with a wide variety of boats and will provide you with the highest standards of service.
See the Nautek Team for more information about Flexiteek 2G – Next Generation marine decking.
For fibreglass boat repairs in Melbourne, book in to see one of our marine technicians today.
After two years of development Flexiteek have perfected their product range and Nautek are now installing the next generation of decking, Flexiteek 2G. This technology enables them to supply decks that are lighter in weight and don’t have the problems associated with other synthetic decking because it doesn’t get as hot.
Jetski repairs is a new edition to the list of services that Nautek can provide. Their professionally trained mechanics can assist you in all aspects of servicing and repairs on your jetski. Call the team today to find out more information and to get back out on the water sooner.
COOLER – LIGHTER – BETTER – FLEXITEEK 2G™ - THE NEXT GENERATION OF DECKING
Visit www.nautek.com.au or phone the guys on 1300 4 NAUTEK.
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4MK, Star FM, At Hotels Group, 7 Local News, the Whitsunday Times and APN Newspapers as major partners, making this the biggest year on record for major sponsor support.”
Airlie Beach Race Week on course for record-breaking year. Unprecedented early entries, among them Karl Kwok’s Beau Geste from Hong Kong, and a new major sponsor in Carlton and United Breweries (CUB), have put Airlie Beach Race on course for a record breaking year. Now in its 27th year, the Whitsunday Sailing Club hosted event
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has attracted record levels of sponsorship. Brewing giant, Carlton and United Breweries (CUB), is the latest addition via the company’s Great Northern brand. Airlie Beach Race Week’s Adrian Bram could not be happier, commenting: “CUB’s commitment has elevated major sponsor support levels. Great Northern joins Pantaenius Marine Insurance, the Whitsunday Regional Council, Radio
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Airlie Beach Race Week is also proudly supported by the Queensland Government through Tourism and Events Queensland’s It’s Live! in Queensland events calendar. Beau Geste, the champion TP52 owned by Karl Kwok, will no doubt be the star attraction in the IRC Racing Division Sixty owners have already confirmed for this year’s Festival of Sailing, including Kwok, a devotee of major Australian sailing events. He will come to Airlie Beach with his one-
year old boat to ‘fine tune’, as he targets a hat trick in both the IRC Australian and NSW Championships. Unquestionably the fastest TP52 to ever race in Australian waters, Beau Geste will represent the Royal New Zealand Yacht Squadron. Her crew includes a few Kiwis, such as Gavin Brady, who has been Kwok’s righthand man for years. Boat captain, Cameron Ward, says: “Karl wants to come and support another great Australian event and thinks Airlie Beach Race Week is a great event to come and tune-up for the Australian IRC Championship ahead. “The boat is already in Mackay and we’ve booked the accommodation
and marina berth. We’re ready to go.” Airlie Beach Race Week reigning champion, Matt Allen (Ichi Ban), is unable to defend his title. “It’s with deep regret I will not be there, but this year it clashes with the Olympic Games. Allen, the president of Yachting Australia, will spend the first half of the Games at Rio in Brazil with the Australian Sailing Team. Thai based Tasmanian Phil Turner (owner of the RP66 Alive), is among the contenders currently entered in the IRC Racing division. Skippered by Duncan Hine, the canting keeled former Black Jack won the 2014 Brisbane Gladstone race overall and took line honours in the 1850 nautical mile Melbourne Vanuatu race, setting a new race record.
In March this year, Alive claimed line honours in the Rolex China Sea Race and broke the 16 year-old record held by one of Kwok’s former Beau Gestes. The entry list so far represents interests from Hong Kong, Queensland, Victoria, Western Australia, Tasmania, NSW and South Australia.
Entry for Airlie Beach Race Week 2016 closes at 2400 hours on Friday, 5 August, 2016. The race committee may accept late entries after this date subject to an additional late fee.
Story: Airlie Beach Race Week Photos: Andrea Francolini
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Caravan Cuisine
QUick & Easy meals for travelling
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Source: http://chefsavvy.com/recipes/mexican-slow-cooker-stuffed-peppers/
MEXICAN SLOW COOKER STUFFED PEPPERS INGREDIENTS
DIRECTIONS
• 5-6 (depending on size) tri-color capsicums
1. Spray the bottom of a slow cooker with nonstick cooking spray. Place the peppers inside. 2. In a large bowl combine ground beef or turkey, rice, black beans, corn, enchilada sauce, cheese, seasoning and a sprinkle of salt and pepper. 3. Place the filling into the cavity of each pepper. 4. Cook on high for 2-3 hours or on low for 4-6 hours or until the meat is cooked through. 5. Serve immediately with some of the optional toppings, if desired. Goes great with a side salad!
(tops cut off and seeds removed)
• 500g beef mince, uncooked • 1 cup rice, cooked • 1 cup black beans, rinsed and drained • 1 cup corn kernals • 1 cup red enchilada sauce • ¾ cup grated cheese, (plus more for topping, if desired)
• ½ tablespoon chili powder • ½ teaspoon ground cumin • salt and pepper to taste
Optional Toppings - cilantro, sour cream, shredded cheese, salsa, enchilada sauce, avocado or lime wedges
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Source: http://brittanyspantry.com/2012/05/hobo-dinners/
Hobo Dinners INGREDIENTS
DIRECTIONS
• 500g lean beef mince • 1 large potato - sliced thin • 3 carrots, peeled and cut into sticks • 1 small onion, cut anyway you want • garlic powder • salt & pepper • butter
1. Divide the ground beef into four equal portions (or smaller if you have kids). 2. Place them each onto their own sheet of aluminum foil. Shake a bit of salt over the meat. 3. Add some sliced or diced onion. 4. Lay on some slices of potato. 5. Sprinkle with a bit of salt and some garlic powder. 6. Add carrot sticks and place a knob or two of butter on top. 7. Carefully bring up two of the sides of foil and fold-over to seal, leaving a pocket of air if possible. 8. Seal the ends and place on the grill over low or medium low heat. 9. Close the grill and let cook for 15-20 minutes, or until the meat is cooked through. Alternatively, bake the meal packets in a 350F degree oven. Note: The butter helps everything get nice and brown. If the grill heat is too high it might burn, so adjust the heat if you need to.
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Source: http://tastesbetterfromscratch.com/2016/03/hawaiian-bbq-chicken-wraps.html
Hawaiian BBQ Chicken Wraps INGREDIENTS
DIRECTIONS
• 1 Tbsp olive oil • 2 boneless, skinless chicken breasts
1. Heat oil in a large skillet over medium high heat. 2. Add chicken pieces to the pan and season with salt and pepper. 3. Cook, flipping once until chicken is cooked through and golden brown. Remove pan from heat. 4. Add barbecue sauce to the pan and toss chicken to coat. 5. Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. 6. Roll, burrito style and secure with a toothpick. Serve immediately.
cut into bite-size pieces
• salt and pepper • 1/2 cup barbecue sauce • 1/2 cup grated cheese • 2/3 cup chopped pineapple, fresh or canned • 1/4 of a red onion, chopped • 1 romaine heart, chopped (lettuce) • 1/4 cup fresh chopped cilantro • 4-5 large wheat or white tortillas
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Source: http://www.southerninlaw.com/2015/01/traditional-australian-damper-recipe-gluten-free.html?m=1
Gluten Free
Aussie Damper
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INGREDIENTS
DIRECTIONS
• 3 cups (360g) gluten free plain flour* • 1 tbsp baking powder • Pinch of salt • 80g butter, chilled and cut into cubes • 1/2-3/4 cup water
1. Preheat your oven to 200C/390F. 2. Line a baking sheet with baking paper and set aside. 3. In a food processor, pulse your flour, baking powder, salt and butter until your mixture resembles fine breadcrumbs and all of your chunks of butter have mixed through. 4. Add in 1/2 cup of water, pulsing until your mixture comes together. 5. If you damper mix is still too dry, slowly add the remaining 1/4 cup of water, using just as much as needed to form a dough. 6. Take your mix out of your food processor and knead until combined and then shape into mini dampers or into one round loaf. 7. If desired, score the top of your damper(s) with a sharp knife. 8. Bake for 8-10 minutes (for mini dampers) or 20-30 minutes (for a full sized loaf) or until golden and the damper sounds hollow when tapped on the bottom. Serve warm on its own or with butter, maple syrup, honey, jam etc.
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Source: http://theprettybee.com/2016/01/triple-berry-kiwi-smoothie.html
Triple Berry Kiwi Smoothie INGREDIENTS 1/2 cup Blueberries, frozen 3/4 cup Raspberries, frozen 1 cup Strawberries, frozen 1 cup Orange juice 2 Kiwifruit, peeled and sliced
Blend & Enjoy!
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High Cut Black One Piece $49.95 Single Bind Bikini Tri Top $59.95 Macaw Blue One Piece $129.95 Plain Navy Brief $59.95 Label: Annnabelle and Eve Photography: KDDM Photography Makeup Artist: Amelia Livingstone Stylist: Kirsten Bassett // Lovelee Stylist
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Business Bits Top 10 Marketing Habits every business should have!
1. Use videos to market your business - Videos are a great way to engage viewers and get their attention. 2. Use business cards! These are a great way to connect with businesses and potential clients while out and about. 3. Offer a discount or special offer. Everyone loves to save a buck, and what better way, than to spend money with your business? 4. Get social! Use your social media platforms to engage with your customers and potential customers but providing amazing customer service online.
5. Ask another business to promote your business and return the favour - this type of networking looks great and works well. 6. Ask your customers for testimonials and add these to your website and social media! People love to read what others have to say. 7. Start a blog! Blogs are great for keeping your ‘fans’ to stay up to date with what is happening in your business world. 8. Use images and photos! Take photos throughout your day and upload something to social media to engage your audience. 9. Sign up for LinkedIn! This platform is fantastic for networking with like-minded business people as well as customers and even suppliers. 10. Sponsor a local event and use that advertising to your advantage.
Do you have some great advice for our readers? Feel free to email content@liquidlifeandleisure.com.au 32
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Top 10 super-foods for Winter
With winter fast approaching, many of us may be starting to feel the effects of the cold, particularly in terms of joint pain, energy levels and the appearance of the odd sniffle or two. So now’s the time to up the immunity-boosting super-foods in your diet and ward off that (gasp) dreaded flu. You’ll have a spring back in your winter step in no time!
1 Carrots
2 Beetroot
3 Broccoli
4 Garlic
5 Citrus fruits
6 Kiwi fruit
7 Pomegranates
8 Natural yogurt
9 Salmon
10 Dark chocolate
Carrots contain high levels of beta-carotene that is converted into Vitamin A, a key nutrient in assisting our immunity and helping to fight infection. Top tip: Drizzle with a little olive oil before roasting (to help with beta-carotene absorption).
High in vitamin C and beta-carotene, broccoli is also low in kilojoules (hello summer!) Lightly steam as a side dish, or add to casseroles and vege soups. Top tip: Sautee lightly with garlic, then top with toasted pine nuts for a delicious twist.
Yep, we all know they’re loaded with Vitamin C, but citrus fruits also help you combat free radicals and absorb iron from other foods (which helps fight infections). Top tip: Add fresh slices to your water bottle, slice up and pop in a salad or juice away baby!
Pomegranates pack a powerful punch, with more antioxidants than blueberries, green tea and red wine (sad face). Top tip: Add to tangy marinades, sprinkle over cereal or add to cocktails (happy face).
Salmon contains heart-healthy Omega-3’s and high levels of vitamin D (‘the sunshine vitamin’), which is important for immune system regulation. Top tip: Grill with lemon (hello vitamin C) and herbs for an indulgent main course.
Packed with beneficial antioxidants (that protect the immune system), beets are great steamed, baked or blitzed through hearty soups. Top tip: Don’t discard the leaves as they’re high in betacarotene and vitamin C. Add to your daily juice for a healthy hit.
Used for thousands of years to combat disease and illness, experts recommend eating one to two cloves a day to fight off winter colds. Top tip: Don’t like the stinky breath that comes with it? Substitute with an odourless supplement.
Did you know that the humble kiwi fruit has more vitamin C than an orange? It also contains other immune-boosting antioxidant compounds and aids digestion. Top tip: Leave the skin on when juicing for a super-blast of fibre.
Natural yoghurt is fantastic for maintaining good gut health because it’s packed full of probiotics, which boost our immunity by preventing viruses from entering our digestive tract. Top tip: Add a dollop to your morning cereal or combine with warmed berries for a tasty dessert.
Happy days! Cacao-based dark chocolate is one of the best natural sources of antioxidants and zinc, which is an important trace mineral for immune function. Top tip: If you can’t find pure cacao chocolate switch to dark chocolate, but make sure that it contains at least 70%. Still tastes great! Liquid Life & Leisure 33
CrossFit
So you’ve signed up for CrossFit … But what exactly are the benefits? Last month, we introduced you to the wonderful world of CrossFit and talked a little bit about what it was and how you could get involved. If your interest has been piqued, or if you’ve even taken that first step and contacted Steph at CrossFit Meraki for your free trial day, you’re well on your way to improving your overall health and wellbeing. This month, we look in more detail at some of the benefits and find out what a few of Steph’s valuable clients have to say about the program.
Improves overall fitness Because CrossFit is an intense, fast-paced, multidimensional workout, it’s a concentrated shot of exercise and it burns the system - in a good way. As Melanie Bessant says, “Finding Crossfit Meraki was one of the best things I’ve ever done. My fitness level has improved so much since coming and I am so much more confident”.
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Increases motivation Everyone wants results, but not everyone puts in the effort and it’s easy to cheat a little in a regular gym. CrossFit programs are tailored in such a way that there’s no other option than to push yourself as hard as you can. Joining CrossFit Meraki’s Heart Starter Program can also help, as Rachael Scully testifies, “The Heart Starter Program for beginners is a fantastic way to ease into CrossFit, giving you the confidence to try new movements. And the whole team are so friendly and motivating”.
Develops technique Your coach at CrossFit Meraki will soon become your biggest mentor and will help ensure proper form, uphold fitness standards, provide nutritional advice and give you pointers on how to improve your technique. As Lisa Zimmermann says, “The
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best thing about it? Supportive ladies, my fantastic coach and great results!”
Improves overall health CrossFit can positively affect your fitness in so many ways. It increases stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy and endurance, which can lead to a complete ‘quality of life’ transformation. As Amanda Curry says, “Not only have Steph and the team encouraged me, they’ve motivated me to become a better version of ME!”
Builds relationships Quite often a gym is just a collection of random people independently focused on doing their own thing. CrossFit is different because when you join, you become part of a wider community of people who encourage and help you push your boundaries. As Renae Withoos says, “All the girls are extremely supportive and encouraging and I feel so welcome in the Crossfit family. I’ve now got the motivation and support I need to finally start ticking off my fitness goals”.
Like to know more? Email CrossFit Meraki at info@crossfitmeraki.com.au or speak to one of the friendly team on 0402 562 767 … because as member Sal Ernest says, “You won’t find more love and heart than at CrossFit Meraki!”
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• Perfect for beach, events, camping and outdoor adventure • Proudly Australian made and owned • Solid steel construction • Takes less than a minute to setup • Easily compactiable for stow away storage
Visit www.towbrolly.com.au to find out more information
WIN a A NIFTY BOAT! Register at our stand at the Gold Coast Marine expo or every new registration on www.getintoboating.com.au goes automatically in the draw.
s i h t t d nd A An r o t t o o m m
www.getintoboating.com.au *Prize includes one yellow nifty boat & 54lb electric motor. Accessories not included. Photo for promotional use only.
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A big Welcome and Thank You to our new and existing clients. This page is dedicated to you.
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Sustainable Lifestyle Holidays The advantages of solar panelling on your ‘home away from home’
You’ve finally decked out your dream rig and you’re ready to hit the road for a spot of R&R in the great Australian outdoors. But does your power source measure up? If you’ve lots of gadgets to power (glampers unite!) or you’re considering off-road adventuring, then an alternative power source is a must.
Why do I need an alternative source?
Most modern motorhomes and caravans these days include 12 or 24-volt battery systems that are charged by your vehicle’s alternator, either by a battery charger (when connected to 240V) or while the engine is running. If you’re on the grid (at a caravan park, for example) you’ll be fine and dandy,
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however if you’re considering a layover in a remote spot, particular for an extended period, then you’ll need to consider other alternatives. Generators are one option, however if you’re a bit of a greenie and prefer to enjoy the dulcet sounds of nature without an annoying electrical hum in the background and you also support the creation of zero carbon emissions, then solar is the way to go. Most tow vehicles already have their own alternator charging systems and in fact, most 4WDs these days are fitted with DC auxiliary batteries that recharge as you drive. This allows to you to run a portable fridge (for example) for a number of days, even when the vehicle is idle.
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Similarly, many motorhomes, camper trailers and caravans have DC auxiliary batteries, which are recharged via the tow vehicle. But even if you run your built-ins off gas, your power will eventually dwindle unless you can return some of it to the RV’s battery.
So how does solar power work?
In simple terms, solar power works by collecting energy from the sun (via solar panels), which is turned into electricity and stored (in batteries), where it’s used as either 12-volt power or converted into 240-volt power (which some appliances need) via an inverter. Typically, solar panels deliver more voltage than the battery can accept, so that’s when a regulator comes into the equation – it controls the power your battery needs to recharge. The battery system, in a nutshell, allows electricity to be stored and used at
a later time when there’s no sunlight available. Hello self-sufficiency!
What are the advantages?
If you’re after a sustainable camping experience, solar panels are not only quiet (ah, the serenity) and an environmentally conscious choice, they’re mechanically sound (often lasting 20 years or more) and require no fuel. They are, in essence, a one-off investment that have low running costs and involve minimal maintenance.
How do I get them fitted?
OK, so there are DIY kits out there that may help you to have a go at fitting your own. But the process can be tricky (not to mention unsafe) and with the bewildering choice of models and sizes, your best bet is to engage a professional to get the job done properly. Plus, it will minimise the shock value!
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Need more convincing?
Cut Price Solar are an Australian owned and operated business that specialises in the sales, installation and servicing of 12 and 24 volt solar systems for caravans, RVs, motorhomes and camper trailers.
Here are few comments from satisfied customers…
They offer wholesale pricing (ie, savings!) on a range of solar-powered options and have a team of fully qualified, licensed electricians that will ensure your installation is correct, safe and secure. They also have accredited around 4500 installs of PV systems around Australia. They are certified and trained to ensure your system meets industry best practice standards and all relevant Australian Standards. As part of a team of Clean Energy Council accredited solar designers and installers, they are an approved retailer that has signed onto the body’s code of conduct and follow its requirements at all times. Cut Price Solar are located in Paisley Drive at Lawnton and are open Monday to Friday from 8.30am to 4.30pm, and offer professional advice on options that will best suit your needs. Or if you’re confident ordering online, they’ll provide free online quotes and Australia-wide shipping.
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“Cut Price Solar’s customer service was second to none and they went out of their way to help us. We were looking at upgrading, so purchased extra panels through their website. In no time at all we’d received a courtesy call and assistance with the installation. We’ve definitely saved money through Cut Price Solar!” Ann & Peter Pritchard “I wanted to upgrade my existing solar system and was shopping around for someone that offered the flexibility to increase my panels to maximise my current inverters potential. The team at Cut Price Solar not only gave me great service, they gave me a whole new roof of panels for FREE, so I was able to get even better returns from my feed in tariff!” Garry Stevenson
So if you’re ready to super-charge your next holiday, give Cut Price Solar a call today on (07) 3285 8456.
The power is in your hands!
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Australian owned and operated business that specialises in offering wholesale prices to the general public.
www.cutpricesolar.com.au www.cutpricesolar.com.au Liquid Life & Leisure
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OUT NOW!!
The one and only leisure, lifestyle and boating app for everything on and around the water. Boating, fishing, boarding, dining, health and wellness plus so much more! This app includes service & maintenance directory, products, weather, blogging, events plus our monthly leisure magazine for your reading pleasure.
Call today
07 5522 7422
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& Leisure Sick Liquid ofLifepain? Find the cause today.
Autumn on the water in Brisbane With glorious weather still gracing our Sunshine State and an endless array of water-based activities to enjoy in downtown Brisneyland, now’s the time to get out and about for a final dose of healthy Vitamin D and salty sea-air … before the chill really sets in.
Swimming With sea temperatures hovering around 24 degrees, it’s not quite wetsuit weather yet and there are a range of stunning spots in the local area that provide ample opportunity for a splash. Suttons Beach in Redcliffe has a fantastic playground and BBQ facilities, Lower Moora Park in Shorncliffe has the added bonus of a pier stroll and further up and down
aboard an illuminated kayak. Bypass dazzling South Bank or marvel at the hundreds of multi-coloured lights that encompass our much-loved Storey Bridge. Dining Waterfront dining is somewhat of an institution in Brisbane and what better way to enjoy it than with a meal at renowned Eagle Street Pier or at bustling South Bank? Japanese, Indian, Italian, German, Mexican, Mediterranean and a host of award-winning modern Australian restaurants span this strip. Why not aim to eat your way through them all? For those preferring the sound of lapping waves accompanying their meal, there are also a range of foodie cruises available, offering everything from two-hour afternoon tea trips to a delicious seafood buffet aboard a whimsical paddle wheeler.
Kayaking There are a range of Brisbane companies that offer kayaking adventure sessions, allowing you to see the city from a unique angle, while you’re meandering along the Brisbane River. Try paddling while standing, line rafting or get your competitive streak on with a kayaking soccer game! Some companies even offer night tours where you can discover the city beneath a blanket of twinkling stars
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Boating If you’re lucky enough to be a boatowner, you’d be in seafaring heaven right now with the balmy conditions and a host of scaly ones just itching for a bite, but if not, the next best thing may just be hiring your own. There are strict regulations however, so if you’d rather hand over the wheel to a professional, book a river city cruise or hop onboard one of Brisbane’s modern Citycats for a leisurely tour of the city’s most iconic sites.
Photo Credit: www.visitbrisbane.com.au
Fishing If you’ve no vessel of your own but you’re keen to have a crack at some recreational fishing in the local waterways, get ready to cast off. Brisbane has a range of landbased platforms that offer a darn good opportunity for angling a catch. Located in Brisbane City Council parks and reserves, they’re a great way to enjoy the local sites and they provide no-fuss entertainment for the little ones as well. The council also hosts regular fishing workshops, where you can learn about everything from the art of casting to knot tying and bait catching.
the coast you’ll find a heap of other entertaining options. If you’re finding an ocean dip a little on the chilly side, head to your local heated pool. With average temperatures set between 26 and 32 degrees, you’ll feel like you’re lazing about on a 30-degree summer’s day.
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Servicing the South East, Lockyer Valley Region for all your mobile welding and fabrication, trailer repairs, ally boat mods and repairs to farm equipment.
Phone 0429 553 434 • Located in Yatala
Australian Supplier of
Authentic BluBlocker Sunglasses www.blublocker.com.au
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Perfect for Fishing, Boating + so much more! Liquid Life & Leisure
S E M A G P I R T D A RO ext trip n r u o y n o d e in a t r e keep the kids ent
Spotto Bingo: Create a simple bin go board, with items or landmarks you see when travelling. As they find each item, mark it off and yell “SPO TTO BINGO”
bow. Players are to find 10 rain the of s our col the ugh thro Go : otto Sp ow Rainb “SPOTTO RED DOOR” eg: , out l yel & our col h eac for ng elli trav ile wh objects Number plate tales: Players take turns to make a sentence out of the letters in number plates. Eg: DEP = Dad eats popco rn ey Sheep” or “Hey Cow” to “H g llin ye in ns tur e tak rs ye Pla w! Co Hey Sheep, Hey p up - player with the most wins po t tha s ad he the t un Co p. ee sh or a paddock of cows
20 questions: One player thinks of an object, animal or person. Players have only 20 questions to figure out what it is! Answers can only be YES or NO. eat from each letter A to Z. uld wo you at wh g min na ns tur e Tak t! be ha Eat the alp ry I could eat an apple. Next ng hu so I’m : Eg d. foo us vio pre ts ea rep Each player and bacon!” and so on. person - “I’m so hungry, I could eat an apple
Sweet & Sour: Wave to people that you see. Those who wave back, yell “Sweet!” and those that don’t wave back yell “Sour!”. Fun! issors! Mix it up and sc r, pe pa , ck Ro s trip on n fu s ay An oldy but a goody, which is alw ts! Safe travels! create your own with new objec Source: Pinterest
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“If you’re going to cheat - do it in style”
An amazing range of handmade chocolates, out of this world Norgen Vaaz ice cream, international confectionery and lots of quirky gifts!
(07) 5577 8393 40 Quay Street, Sanctuary Cove, Gold Coast
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