OCT 2016
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Sunday Spurs: Broome - pg 46
Coconut Holiday Resort - pg 8
OUT NOW
Alluring Airlie Beach - pg
16
WWW.TANGOCARAVANS.COM.AU
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Contents
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What’s on in October Cairns Coconut Holiday Resort Big Cat Green Island Reef Cruises Tango Caravans Abell Point Marina 7 Days of Cairns: Your itinerary GlamXperience Spring Recipes Sunday Spurs - Broome Liquid Life & Leisure
editor’sthought...
Happy October LL&L Legends,
The months are definitely flying by and the end of the year is sneaking up on us quickly. In saying this, I feel very prepared for this and have really loved every bit of this year. Sure it has been a mixed bag and there has been good, not so good, great, amazing and just down right awesome. Personally I have achieved so much, enrolled in courses that not only better my own self, but also betters the Company, I got married, and have lost all that unwanted weight that somehow snuck on when life got busy. Professionally, the Company has gone strength to Strength and I find it important to bring these accomplishments to the table as so often we all get so busy with where we are heading, what we want to achieve that we forget to pat ourselves on the back for what we have achieved. Is this you in business or personal? Are you too busy focusing on your next purchase, your next goal and not giving any attention to the journey you have just travelled, sure it is important to strive, it is important to have goals but don’t forget how important it is to keep what you have done in check and take the time out to celebrate these little wins, you deserve it. This edition we focus on some of these wins and sharing these stories with you, including our journey to getting more energy with upping the ante with our fitness that in turn betters our position to study and achieve more in a day, it allows us to be the best we can be for our readers, our staff and our clients. A healthy mind and body absolutely allows you to kick goals at work and the timing of our CrossFit article is perfect for you if you are wishing to include this in your pre summer goals. Even if it is not weight loss you’re chasing, you might be a business owner needing to de-stress, a parent that needs some well-deserved time out, whatever the case may be CrossFit really is a great answer. The article on Cairns, our Sunday Spurs, Healthy Habits and Business Bits brings some really great reads and hope you enjoy them and get a lot from them. We would like to welcome Abell Point Marina, Tango Caravans and Cairns Coconut Resort to our Family and look forward to bringing you some great articles, updates and pics from these great Companies. It is important for us to partner with such great Businesses, who have a great presence in the market and we thank them for getting involved and look forward to working with them and keeping you well informed on what is going on in their world of business. There is many other great Clients that make our world go round and without them and you as the readers we would not be able to do what we love day in day out, so to all of you thank you so very much for supporting us, never do we take you for granted and every day we appreciate your support. We hope you enjoy this edition, as you know we love bringing it to you every month, the people we meet every month, the products we learn about and the fun we have putting it together is the absolute why to what we do. They say that unless you have a “Why” to starting something and a “Why” for keeping on going then you cannot expect to succeed, and you are all, our “WHY” .
We are social! Follow us today.
Love Life,
Hayley
Co-Founder & Blogger
Liquid Life & Leisure
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WHAT’S ON IN OCTOBER BRIDGE 2 BRIDGE 1 – 2 October, 2016 Clarence River Grafton, NSW http://www.graftonb2b.org.au Toowoomba Spring Home Show & Caravan & Leisure Expo 7 - 9 October, 2016 Toowoomba Showgraounds www.toowoombahomeshow.com.au
Don’t miss these events!
HAWKESBURY / NEPEAN BASS CATCH 15 – 16 October, 2016 http://www.basssydney.com/basscatch MTB CAPE2CAPE Western Australia 20 - 23 October, 2016 http://capetocapemtb.com Sunshine Coast Home Show + Caravan, Camping & Boating Expo 21 – 23 October, 2016 www.sunshinecoasthomeshow.com.au SHOALHAVEN RIVER FESTIVAL 22 - 23 October, 2016 http://www.shoalhavenriverfestival.com.au Do you have an event coming up? Would you like it featured for our readers? Contact us today on content@liquidlifeandleisure.com.au 06
Liquid Life & Leisure
S T N E V E E G U 2H Australian Events
Catch ’em & Cook ’em Demos with
Horavmane& LeiSsuhreoExpwo Toowoomba Spring
Scott Hillier
from Creek to Coast
& Ca
Shimano Fishing Show with Mossy
7th - 9th October 2016
WIN A $9,250 CAMPER TRAILER PACKAGE
TOOWOOMBA SHOWGROUNDS
www.toowoombahomeshow.com.au OPEN: Fri & Sat 9am to 5pm, Sun 9am to 4pm COST: Adults $10, Aged Seniors Card $8, Children Free with an Adult. *For conditions of entry, visit the event website. *Limited tents on show
DIY CELEBRITIES
Luke & Cody APPPEARING LIVE AT THIS EVENT
WIN 1 of 4 KAYAK PACKAGES
2016 Sunshine Coast
HOME SHOW PLUS
A MAJOR HOME SHOW EVENT WITH LOADS OF IDEAS FOR BUILDING, RENOVATING AND OUTDOOR LIVING PLUS THE VERY LATEST IN CAMPER TRAILERS, CARAVANS AND MOTORHOMES TO HELP YOU GET OUT & ENJOY THE GREAT OUTDOORS SPONSORED BY:
FREE KIDS RIDES
Cooking Demos with Two Old Ducks
Caravan, Camping & Boating EXPO 21st - 23rd October 2016
FREE KIDS RIDES
KAWANA SPORTS PRECINCT, BOKA RINA www.sunshinecoasthomeshow.c om.au OPEN: Fri & Sat 9am to 5pm, Sun 9am to 4pm COST: Adults $10, Aged Seniors Card $8, Children Free with an Adult. *For conditions of entry, visit the event website. *Limited tents on show
Catch ’em & Cook ’em Demos with
HOME AND OUTDOOR LIVING, RENOVA TION IDEAS, NEW HOME DESIGNS, POOLS, BBQ’S, SPAS, FLOORING, PATIOS, ROOFING, SOLAR ENERGY AND HOLIDAY S.
Scott Hillier
from Creek to Coast
Shimano Fishing Show with Mossy
Cooking Demos with PETER WOLFE
PLUS CARAVANS, CAMPER TRAILERS, MOTORHOMES, BOATING AND MARINE ACCESSORIES, VEHICLES, 4X4 ACCESSORIES PLUS HEAPS MORE!
jor events: Visit the Australian Events website for other ma
www.australianevents.com.au Liquid Life & Leisure
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Making the Journey as much fun as the Destination We were lucky enough to have the opportunity these school holidays to experience holidays on the road in a great luxury motorhome. Sure we are experienced travellers and campers and have spent our lifetime holidaying at places like Fraser Island, Moreton Island, Whitsundays, and the Gold Coast Broadwater where the experience is about the destinations, but what about those holidays that the journey is just as much fun as the destination. We are all so quick to get to where we are going, whether that be work, personal or holidays and sure our holiday destination was probably one 08
of the best that could be on offer – “Cairns Coconut Holiday Resort” and there was a lot to look forward to but we had to calm our farm and enjoy the days on the road that we were able to enjoy with the kids and each other. We had to learn to just be and take in our surroundings, we had to slow our minds and our bodies and do everything that seems to somewhere have been lost and learn to slow down and not be in such a damn hurry. When you travel by car and I say this from our perspective and know we don’t speak for everyone but although we have in the past lived relatively healthy lives, as soon as we are on the road we utilise all the fast food options we can to Liquid Life & Leisure
be sure we get to the barge on time, or we get to where we are going to beat the tides, or just to get where we are going, the list of reasons are endless. This trip though we packed the fridge with lots of healthy options, and found great spots where we could stop and just be with the kids and each other, no technology, just our surrounds and lunch. (Ok, I lie the kids had their hover boards) Travelling this way, I know is not possible for many and for us we are very grateful to have enjoyed the time spent in this motorhome and has now opened our eyes to a way of holidaying that we want to do more of in the future. We were able to pick spots on our trip up to Cairns that suited us to enjoy and would pull up around 530pm so we could enjoy the town we were in for a bit , learn a little about it , enjoy
opportunity to still enjoy this style of holiday, feel free to contact us at the Lifestyle and Leisure Super Centre, our team is always happy to discuss anything and everything that goes hand in hand with this lifestyle and point you in the right direction.
the park , dinner, a quiet drink and early to bed for another day on the road the next day. Kids are left to their own devices, to come up with games to play, limited by only their imagination and one of the games our kids played was throwing an empty water bottle in the air and trying to land it (ok so this was pretty late in the trip and perhaps some boredom had surfaced) this possibly being due to us refusing to turn on the hotspot for them, unless they
were researching history or population of a town. We enjoyed treating the kids to some older songs, some stories of memories of our childhood and just general chit chat, that sometimes we all miss out on in the busy lives we lead. If you have always wanted to try this lifestyle whether it is in a tent, Caravan, Camper Trailer or Motorhome but don’t know where to start or seems to be an expense you cannot add to your life as there are many options to give you an
Liquid Life & Leisure
Our Trip went like this: Sunday 3.30pm left Brisbane, headed for Gin Gin where there was a great free camp and although we intended to utilise and pay for all our stops, the timing that got us into this town and the size of our “home� at 12 m long, had us pulling into the Free Camp, which also allowed us to experience all options on the road, so not matter your circumstance or budget there is always something available. The stop was nice; however we pulled up in the dark and were back on the road by 6am. Monday had us pulling into Home Hill and staying at a nice quiet park, with friendly service and was next to the local pool which we had access to, so my daughter and I enjoyed laps
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of the pool before breakfast, cuppa and being back on the road. Both days lunch were enjoyed on the road at a nice spot that had us stretching legs and refuelling ourselves. Arriving at our Destination We arrived in Cairns on Tuesday after lunch and although we absolutely enjoyed our journey, “Cairns Coconut Holiday Resort” is absolutely everything that their
mission states “To provide an unforgettable holiday experience for all guests” From the moment we walked into Reception this is what they delivered until the day we drove our sad sorry selves out of there. From the welcome, to the guided tour that they provide
every guest (this could have something to do with the sheer size of the park) nevertheless it is a great touch. They show you your site, the pools and all facilities that are included to make your stay as memorable as possible. Our stay was from Tuesday until the following Wednesday and in this time we enjoyed the following on site at the park • Mini putt putt
• Aqua aerobics • Pancakes • Gym sessions • Basketball • Swimming and relaxing in both pools, there is a splash park for littlies , our kids though to old • Enjoyed dinner at the café, breakfast at the café, and a
lunch at the café • Return courtesy bus that takes you into Cairns The park is truly a destination in every essence of the word. You have the choice of non powered sites, grass sites, slab sites, powered sites, villas, cabins you name it. Whether you are heading to Cairns for business, as a single, couple or family I suggest you
consider this park for your requirements you won’t regret it. Cairns Coconut Holiday Resort - www.coconut.com.au What to do in Cairns Or should we say what is not to do in Cairns. Cairns is delicious. Cairns is full of fun, adventure and excitement no
matter where you are from, age or gender you will find it hard to not enjoy Cairns.
brought the experiences to us that will live a lifetime in our memory bank.
We enjoyed the following: • Cairns Ninebot (Segway ) Tour www.cairnsninebottours.com • Sunset Cruise www. greenisland.com.au/greatbarrier-reef-cruises/cairnssunset-cruise • Snorkelling www.greenisland. com.au/great-barrier-reefcruises/full-day-green-island • Jetboating www.badfishy. com.au • Glass Bottom Boat • Lagoon in Cairns • Shopping
Return Leg So the mindset goes, if you are packing up, the holiday is over! However if you still have 2 nights to go is it really over? Of course it is not over, as it is just about the journey as it is the destination. I must say though Cairns and the resort are very hard places to leave and you can see how when you talk to a lot of locals it is the likely story of “came for 2 weeks and never left”.
So this is just a small drop in the ocean of the activities you can enjoy while visiting Cairns, but we feel we picked some great Companies and Tours and I can vouch that the links we have supplied you with above offer great value, service and experience. Everyone we dealt with on our trip where ever we went were so happy and informative like they had been doing this job for years, with the knowledge they had. The enthusiasm reflected the excitement a first day on the job brings. This is what tourism is about and what we should expect on our Holiday, so a huge shout out to the guys who
So we are packed up and ready to hit the road, heading for Bowen. Bowen, Bowen, Bowen - what can you say. What a diamond in the rough. Love this place and one night was near not enough here. We will be bringing you more on this region in coming editions so please look out for it. Next stop Boyne Island Caravan Park (www. boyneislandcaravanpark.com. au ), another great spot and friendly staff. Relax at the 12 acre park on the banks of the Boyne River. Enjoy the variety of birds and wildlife that visit the bushland surrounds. Laze
around the pool or if fishing or crabbing is your pleasure bring along your tackle and if boating is your choice the boat ramp within the park is very convenient. We didn’t get as much time here as we liked either, but do you really get enough time anywhere on your holidays. Well arriving back home on Friday, we are full of memories, experiences and good food and like all good things they come to an end and we are back to reality but all the better for our holiday on the road. Apart from everyone we have already thanked above we would also like to give a huge shout out to: • My parents for providing the Motorhome • Cut Price Solar www. cutpricesolar.com.au for powering it, and I suggest that anyone looking for camping solar, caravan and camper trailer solar to contact these guys. If you are thinking it or dreaming it, why not action it. I was taught from a very young age there are 2 things that waits for no man – Tide and Time. So get your travel on.
Great Barrier Reef Tours are the most popular thing to do whilst in Cairns. Green Island is a beautiful coral cay on Australia's Great Barrier Reef with unique island rainforests, surrounded by white sandy beaches & magnificent coral reefs and abundant marine life. Big Cat Green Island Reef Cruises offers you the choice of a full day or half day cruise so you can snorkel, dive and swim in the clear island waters, view the spectacular reef on a coral viewing tour, explore Green Island National Park or just relax on the sandy beach. Cruise to Green Island with a range of great barrier reef tours from Cairns departing at 9am, 11am and 1pm daily and enjoy this tropical island paradise in Queensland's sunshine state. Big Cat Green Island Reef Cruises specialises in discovering the Great Barrier Reef. Visitors
BOOKINGS Tel: (07) 4051 0444 info@greenisland.com.au
www.greenisland.com.au
are encouraged to view the wonderful underwater world of marine life and corals by participating in snorkelling, glass bottom boat or semi-submarine tours. Big Cat also provides many optional tours on board, including certified and introductory diving, Seawalker helmet diving and boat snorkel trips to the outer edge of Green Island Reef. Big Cat Green Island Reef Cruises operates full and half day cruises year round from the Reef Fleet Terminal in Cairns. Contact the team at Big Cat Green Island Reef Cruises today to book your cruise or to find out more information.
ninebot segway STYLE TOURS Cairns Ninebot Tours is a locally owned and operated company. We are the one and only Cairns segway tour. It has taken the best part of a year, to negotiate the requirements and demonstrate the safety procedures for the Cairns Regional Council to permit us to conduct these tropical Cairns segway tours in The Centenary Lakes and Botanic Gardens. We encounter a lot of tropical flora and fauna and the possibility of spotting crocodiles, turtles & snakes. On our Segway Tour we will also pass through some unique mangrove systems which are important breeding grounds for many species of tropical fish found on the Great Barrier Reef. This is a fun, informative and most of all affordable Segway tour in Cairns for tourists and locals to enjoy. Cairns Segway tours are using the latest technology The Ninebot. Which is lighter, safer and the gyroscopes are more technologically advanced. This is the "Next Generation Segway" Contact the team at Ninebot Tours today to book your tour or to find out more information.
0451 972 997 or 0473 451 894 info@ninebottours.com
www.cairnsninebottours.com
Tango Caravans brings the caravan community a modern purpose built range of caravans – produced in an environment which allows for genuine affordable pricing for all customers. Owner Sarah Horter has a solid 14 years of experience within the caravan industry, working in a variety of roles: * Sales & Customer Service * Warranties * Quality Control With this level of industry knowledge and hands on experience, it became apparent this passion could thrive into a much greater venture. Tango Caravans has already made a name for itself as a game changer when it comes to selling caravans at unbeatable prices. This months special is the beautiful Imperial Crown 21’6”. This beautiful caravan has many features and priced at only $53,990 - what a bargain!
EX-DISPLAY MODEL, MASSIVE SAVINGS ON NEW PRICES! Stored indoors since Manufacture, this 2015 Imperial Crown comes with a 2 year Warranty and represents a fantastic opportunity to pick up a Top Quality Caravan at an absolute steal! Manufacturing Caravans for 25 years, Imperial Caravans are renowned for building Caravans of exceptional quality, and this 21’6” Imperial Crown is no exception and comes packed full of features, Including: - G&S 6 x 2” Durogal Chassis - Full Separate Ensuite - Top Load Washing Machine - 100A 12v Deep Cycle Battery (On Slide) and Charger - Roof Mounted Solar - Reverse Camera - Leather Cafe Dinette with TriFold Table - Ibis 3 Roof Air-Con - Huge Angled Kitchen - Lift Up Island Queen Bed with
Pillow-Top innerspring Mattress - 24” Flat-Screen TV - Thetford 184 Litre 3 Way Auto Fridge/Freezer - 4 Burner Stove and Grill with Recessed Cook-Top - Lockable Front Boot - Tunnel Boot - Roll Out Awning - Silver Aluminium with Black checker-Plate - Double Glazed Euro Poly Windows with Blinds and Fly-Screens - Roller Rocker Suspension - CD/DVD/MP3 Player with Internal and External Speakers - External Picnic Table - Microwave - Glide Out Pantry - Gas/Electric Hot Water Service - 2 x Large Sky Hatches - Down-Lights Throughout - Recessed Vanity Basin ... Plus much more, contact us today to arrange an inspection - Don’t miss your opportunity to save thousands on new prices with this one-off price!
IS THIS AUSTRALIA’S BEST VALUE CARAVAN?
Alluring Airlie Beach
The Gateway to The Whitsundays Airlie Beach in the past has donned a few tourism hats, including as a backpacker’s Barrier-Reef-bound stop in and a spectacular launching pad to the dazzling natural beauty of the Whitsundays. But these days, this coastal paradise offers so much more.
Airlie beach is one of Australia’s premiere resort towns in Queensland. It is the gate way to the Whitsundays, with breath taking sea cruises departing from abel point marina. This once-sleepy village has matured into a destination of choice for more sophisticated travellers yearning for a taste of the serenity that comes with an idyllic, harbourside haven. Whether you’re a sea-bound adventurer keen to explore the area’s sprinkling of palm-fringed islands, or a relaxation seeker looking for quiet cove to while away the endlessly sunny hours, Airlie Beach provides the best of both worlds.
Swim
For those that love a bit of BBQ-based entertaining, check out Airlie Beach Lagoon, a landscaped water park that oozes tropical vibes, or if you’d prefer a more natural setting, head halfway between Proserpine and Airlie Beach where you can scramble over a rock pool or two at Cedar Creek Falls.
Shop
Fancy a handmade souvenir or simply keen to taste test some of the areas local produce? Then don’t miss the Airlie Beach Markets. Held every Saturday from 8am, this bustling seaside venue showcases some of the area’s best artists and spruiks everything from shell chandeliers to home-grown culinary delights.
Ready to bag a memorable barra? Then organise a day trip to Lake Proserpine (about an hour’s drive away) and prepare to nail a catch you’ll be proud to write (or Instagram) home about. This spot truly is fishing nirvana and with 20,000 fingerlings loaded into the dam each year, there’s no chance of an ‘off season’ here.
Explore
Lace up those boots and get amongst the lushness of the area’s rainforests with a visit to Conway National Park, located around 18 kilometres north of Airlie Beach. Tracks abound here for all fitness levels and nature lovers will be kept busy, with a host of wildlife spotting opportunities for the taking.
Sail
And if you’re up for a bit of seafaring action, pop into the Whitsunday region’s largest marina at Abell Point Marina, where you can take off on a once-ina-lifetime ocean adventure or simply explore the vibrant village with its collection of superb dining establishments, including the Sorrento Italian restaurant and the Bohemian Raw organic café. Accredited as the first global 5 Gold Anchor marina in the world, Abell Point also has over 500 marina berths ranging in size from 12 to 60 metres, and a comprehensive range of related facilities to satisfy any VIB’s (Very Important Boatie’s) needs. If you’d like to ‘Stay, Play and Explore’ this world-class establishment further, or investigate a little ‘moor action’, take a look at their website or contact one of the friendly team on 07 4946 2400.
Photo Credit: http://www.tourismwhitsundays.com.au
Take a short stroll east and you’ll discover Boathaven Beach, a picture-perfect spot with its soft, white sand and killer views of the Coral Sea. For those keen for a little low tide beachcombing, the Bicentennial Walking Track between Airlie Beach and Cannonvale offers sublime ocean views and a refreshing dip at the end.
Fish
We’ve gone overboard. Dive in and discover Abell Point Marina. The new Abell Point Marina located in the beautiful Whitsundays is designed to provide boaties with everything they need and more. Our marina village offers state-of-the-art facilities and VIB service (Very Important Boatie), including a concierge dockhand to guide you to your berth. Airlie Beach’s hidden gems are at your doorstep including dozens of bars and restaurants. As the first Global 5 Gold Anchor accredited marina in Australia, when it comes to looking after boaties we know the ropes.
Experience the ‘blue carpet’ treatment.
FIND OUT MORE AT ABELLPOINTMARINA.COM.AU
Commitment to first class service
Abell Point Marina goes overboard with their Blue Carpet Treatment. Whether you’ve spent the day sailing around the Whitsundays or weeks on the open sea, once you’ve berthed at Abell Point Marina, you’ll be looked after like a VIB (Very Important Boatie). As the first Global 5 Gold Anchor accredited marina in Australia, when it comes to looking after boaties, we know the ropes. What is the Blue Carpet Treatment? • Gold Anchor - Abell Point Marina is officially the first marina in the world to attain Global 5 Gold Anchor Marina Accreditation. Similar to the star rating for hotels and accommodation, the 5 Gold Anchors is a benchmark for first-class facilities and commitment to customer service. This accolade adds yet another element to the Blue Carpet Treatment on offer at the marina and ensures both domestic and international guests they will receive a world-class marina experience. • Concierge Car - The two Abell Point concierge cars provide a complimentary service for private marina customers, enabling customers to use a vehicle for provisioning and or accessing local suppliers. • Dockhand Concierge - It begins with our dockhand concierge assisting with lines upon arrival. The dockhand will then provide customers with an overview of the marina services and facilities and information about the vibrant township of Airlie Beach. If customers are looking refill a gas bottle or book in to refuel, our dockhands will assist in facilitating this process. • Lifestyle Card - The Marina Lifestyle Card is a complimentary service for private customers that stay for a month or longer. This card is designed to assist our customers in experiencing the true village atmosphere of Abell Point Marina and the Airlie Beach region. The card captures the ‘hidden gem’ experiences in the Whitsundays and provides tailored special offers, so these gems can be fully enjoyed. • Heli Transfers/Scenic Flights - Abell Point Marina have a dedicated Heli service enhancing access for marina customers. Based on two custom built helipads the marina the Heli service can provide transfers from flights in and out of Proserpine Airport, as well as scenic flights to a range of iconic locations such as Whitehaven Beach and Heart Reef. • Airport Transfers – For those guests flying in or out of Proserpine Airport our customer service team can book private or shared transfers to and from Abell Point Marina to maximise time out on the water enjoying your boat. • eConcierge App – Providing unprecedented access to marina information and services, the launch of the Abell Point Marina eConcierge app has taken our customer service levels to another digital dimension. • Welcome Vessel – For first time boaties entering the marina we now provide a welcome vessel to guide you to your berth and assist with lines. Our aim is to take the hassle out of boating. Experience the ‘blue carpet’ treatment. W abellpointmarina.com.au T +61 7 4946 2400 | E info@abellpointmarina.com
DAY O N E
7 daYs of: caIrns “your itinerary”
conut Check in to Cairns Co your Holiday Resort, Park ailer or Caravan, Camper Tr amazing pitch your tent in this es to resort. When it com don’t Caravan Parks they an come much better th this one. eck out Get settled in and ch e park has the great facilities th your new to offer, after all it is days! home for the next 7 y the Dinner: Why not enjo as you Café within the park the driving have earnt it with all Q and you did today, the BB n wait a other restaurants ca day or two.
DAY TWO
Finish off those little touches that make your campsite home, and let the kids explore the park. There is 2 swimming pools and a splash park, jumping pillows, mini putt putt, pedal buggies, games area including ping pong table, basketball and so much more so get settled in and make the most of some quiet time while the kids explore.
DAY FO U R
Catch the free courtesy bus into town and enjoy a day of shopping in Cairns, jum p on the Jetboat with the te am from Big Fishy Jetboating, great fun and informative.
DAY THREE
Big Cat Green Island Reef Cruises offer some great tours including a Sunset Cruise, Croc Spot tour, and a great snorkelling adventure over to Green Island, so pick one of these for today and get out and enjoy. The Green Island tour can be half or full day and for the full day can include buffet lunch, it really is a great day. We experienced this on our recent trip and is very worth your while. We enjoyed time as a family on the beach, enjoyed a stroll around the resort, glass bottom boat tour, snorkelling where we were spoilt with turtles, star fish, stingrays and array of fish and beautiful coral formations.
Grab some lunch from the esplanade, then for a swim in the Lagoon and back to be picked up and returned back to the park where you ca n finish the day with a swim, a round of mini putt putt and a BBQ dinner. If you didn’t pack the BBQ no problem as the park ha s several around so throw that steak on the BBQ, a nice su mmer salad and a cold spar kling champagne. Photo Credit: http://www.tropicalnorthqueensland.org.au | Hayley Charity
DAY FIVE
Wow what a week it has been! What more could there possibly be to do… Yes that right the kids won’t let you go home without taking a Segway Tour around Cairns. The team at Cairns Ninebot (Segway Tours) offer a really cool, fun and informative tour, which you get to experience the esplanade, the Chinese gardens, and Cairns in general. They run you through a training component to ensure you are ready to tackle the tour so don’t be scared you are in good hands.
DAY SI X
Leaving tomorrow already! sur ely can’t be, where has the time gone? Why not enjoy a movie in the park before you go and if you’re lucky it will be pancak e breakfast at the Garden pool in the morning. This is so well run and the set ting of this pancake breaky is per fect to kick back for a free breakf ast and cuppa followed by a swim. Do mornings get any better?
DAY S E V E N
sad! Time to wrap it up, how us and I Cairns is going to miss we will am sure not as much as such a miss Cairns, but after itely be great time we will defin back, one day soon! your way If you get the chance on is South), home (assuming home in at you really need to stop great rk, Pa Boyne Island Caravan are location and the staff very friendly. st and is Another stop that is a mu Point great for Lunch is Abell If you Marina at Airlie Beach. to stay ot sp have the time, find a that trip day overnight and enjoy a With so leaves from the Marina. ll be much to do here we wi in ry bringing you an Itinera ach so December for Airlie Be stay tuned.
Gluten Free Meals • Delivered to your door!
Call 1300 112 112 • www.gourmetmeals.com.au
Nautek Marine is Victoria’s leading marine service provider. Nautek Marine is a one stop shop for all your marine requirements. We provide electrical and shipwright services, as well as mechanical servicing across all engine brands. Conveniently located in Braeside on the main thoroughfare to Patterson Lakes Marina and the Morington Peninsula, we also conduct on site work in marinas around the country or at your home.
nautek fish finder 1/2 and 1/2
Furuno FCV 588 Colour LCD Fish Finder The Furuno FCV 588 Colour LCD Fish Finder is a state-of-the-art fish finder packed with many cutting edge features that have never been seen before in similar products. As with Furuno’s customary fish finding performance, the Furumo FCV 588 delivers accurate information and has many new useful features. Price: $2,390.00 Brand: Furuno Shipping: $22.00 (Fixed shipping cost) For more information or to view other products, please visit www.nautek.com.au
www.nautek.com.au
Been out and about? Show us your snaps! Email your photos to content@liquidlifeandleisure.com.au to be featured in our next issue.
reader pics
Jason & Sheree - In
skip Point
Anna & Lee
Georgie & G
ine
Sunset M
ary - Rainbo
w Beach
Ben & Hayley - Cairns
Simon Perk
ins - Texas
, USA
Ben & Hayley - Cairns
Ben & H
ayley -
Cairns
Donna & Peter - Fraser Island
bow Beach
ary - Rain Georgie & G
It’s hotting up - time to chill
Esky, cooler box, chilly bin and now you can add ChillMate to your vocabulary - the newest portable cooler solution on the market. It is also arguably one of the best looking cooler boxes available, with its sleek lines, smooth curves and three designs and sizes to choose from.
Not just a pretty box, the Freak ChillMate is made to last the hardest knocks and guaranteed to keep your cold ones cold. Made from high quality roto-moulded plastic and filled with insulation foam, the ChillMate is airtight and easy to carry with its heavy duty alloy handle.
Features
The ChillMate comes with an inbuilt bottle opener located at the front of the box, which is an ingenious idea that will save you and your friends looking for one at your next BBQ. The two larger ChillMates (40 litre and 70 litre) are designed with handles made with high quality webbing and injection moulded plastic to give you a firm grip. The smaller 20 litre ChillMate offers a metal locking handle for easy carrying. Keeping contents cold is first and foremost what we want in a cooler box and the ChillMate does just that.
The seal seals so air tight there is a pressure release button for easy opening and access. Another handy feature is its four tie down points, so when you are travelling or just want to lock it down to the tray you can run your tie downs through these points and know that it’s not going anywhere in a hurry. The Freak ChillMate is durable, functional and made from quality materials, so you can be sure that you will have a cold beverage to cool you down with another Australian hot summer on its way. Where to buy The Freak ChillMate is available in store or online at www.freaksports.com.au. The starting price is $139 for the 20 litre version. Address: Freak sports 1/61 Boyland Avenue, Coopers Plains, Qld 4108 Phone: 1300 437 325 Website: www.freaksports.com.au
It’s time for that Camper! How long have you dreamt of upgrading that tent of yours to a camper, even skipping the tent stage altogether and investing into the camper lifestyle? If this is something that you have longed for, why not take that next step into ownership. The lifestyle is like nothing else. The feeling you get when the camper is loaded, all hitched up and you’re driving out of the driveway - it really does take your breath away. To have the ability to go anywhere, plan and organise your trip with the ones you love. If you have kids by them being involved, what they learn is so rewarding, not only to their memories but also to their future. Unless it becomes the norm for the kids to grow up in this environment how will they be able to keep tradition as they get older? The best way to achieve this is by teaching them trip after trip and year after year, before long you will be sitting back watching them drive on and off the barge. Re-rigging fishing lines, pumping for yabbies, getting showers ready and cooking the BBQ. The amazing list of abilities goes on, where does it start? Growing up around Camping! Austrack campers is a great place to start your journey into ownership and the lifestyle. Linden and his team really take the time to talk you through your requirements to make sure you’re stepping into the right style for you and your purpose. They have a huge range and options a great showroom and they also attend many of the shows. So why not start the ball rolling, it only takes one phone call. This summer really is a great reason to stop thinking and start doing. You will not look back and the only regret you will have is why you didn't do it sooner. Contact the team at Austrack today to find out more information. Email: sales@austrackcampers.com.au | Phone: 07 5498 3888 www.austrackcampers.com.au
BAD FISHY – IT’S WET, WILD AND LOADS OF FUN!
• Amazing 35min Jet Boat ride in Cairns • Thrilling speeds, spins, slides that are extreme and loads of fun! • It’s like being on a roller-coaster on water • Your experienced Captain provides interesting commentary about the beautiful sights of the Trinity Inlet • Purchase awesome on-board photos of your adventure • The most thrilling way to cool off in Cairns
Call 0499 490 030 www.badfishy.com.au
Come in and meet our team
Searles RV Service Searles RV Centre in Bundaberg has the reputation of excellent customer service. Their customers often love the fact that if they are out and about enjoying this great country, and they have an issue, they can just pick up the phone and call the Searles team for some sound advice and solutions. Part of selecting the right Motor Home or Caravan, is talking to the Searles Consultants about the journey you want to take. Their team have had extensive travel experience with Motor Homes and Caravans, so you can enjoy a relaxed conversation about the dreams you want to make a reality. Once their Sales Consultants can identify the right solution, they go through suitable options, highlighting the areas that are most important to meet your needs and give you the confidence that your new or pre loved Motor Home or Caravan is perfect for your specific requirements. Searles have been in Bundaberg for 9 years and in the Caravan Industry since 1972. The Owner, Ben Searle, has taken this business to the next level by becoming the only Queensland Dealership with an RAC Accreditation. Their ethos is to make sure that when you leave their RV Centre in Bundaberg, your journey will be a pleasant and worry free adventure.
Where will your journey take you?
Additional Services • Parts & Accessories • Insurance Repairs • Servicing • General Repairs 28
www.bundyrvs.com.au Email : ben@bundyrvs.com.au 23 Phoebe Crescent Bundaberg Liquid Life & Leisure
“You deserve to live the dream” NEW MOTOR HOMES & CARAVANS
ESPERANCE
PRE LOVED GEMS
LEURA
BIRDSVILLE
Avida Esperance C Series 2013 $149,990
Winnebago Birdsville 2012 $111,990
Winnebago Leisure Seeker 2006 $72,990
Avida Eyre 2013 $124,990
Jurgens Jindabyne PT2210 2014 $27,990
Jurgens Lunagazer J2405 2012 $48,990
EMERALD
SUNGAZER
LUNAGAZER
WALLAROO
TUFF TRAX
Jurgens Jindabyne Deluxe 2015 $36,990
Additional Services • Parts & Accessories • Insurance Repairs • Servicing • General Repairs
www.bundyrvs.com.au Email : ben@bundyrvs.com.au 23 Phoebe Crescent Bundaberg Liquid Life & Leisure
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The next level of Glamping has arrived in Australia After 7 years of collecting experience in the European market, GlamXperience takes glamping to the next level in Australia. In 2009 Léon Juffermans and Patrick Damen founded the company ‘Luxetenten’ in The Netherlands. Together, they introduced the concept of fully equipped luxury Safari Tents in Europe. Today Luxetenten is market leader in Europe and Leon Juffermans and his partner Sandra, decided to introduce glam X the same concept to Australia and Asia, under a new name; GlamXperience™. “The inspiration for our tents came from the 19th century British explorers, who used luxury safari tents on their expeditions through Africa” says Leon. “More than 150 years later, we still use the same principle of combining our fully equipped Safari Tents, with outdoor experiences only nowadays, we call it Glamping”. Over the years, Léon developed high quality glamping tents, which meet EU safety standards. “Our year round tents are very durable and strong. They are designed to last many years, in all kinds of climates and environments. The custom made interiors and matching styling, designed by Sandra, give our tents a sturdy look and feel”. “From our base in Dandenong (VIC) we are suppliers of Safari tents, Bell tents, Bedouin Tents, and unique Event Domes. Specially for Australia, we are developing a new so called Container Based Safari Tent and a range of Glamtainers. Our rustic furniture (custom made in Dandenong) is designed to the needs of our clients. But we also are distributors for Dutch outdoor design firm Weltevree who make the iconic Dutch Tub, Outdoor Oven and Guidelight. For the BBQ enthusiast, we offer a unique outdoor cooking experience with the OFYR, a wood fired hot plate offering warmth in cool months and a stylish object year round”.
“As we have experienced in Europe, glamping can be incorporated into a variety of tourism models, from boutique accommodation at a winery, to a family holidaying on a strawberry farm. We installed tents on holiday parks where the owners want to offer their clients a unique stay and to private landowners who were looking for guest accommodation�. GlamXperience offers the total package, from advising which tents suit which site to interior styling tips and marketing strategies. Contact the team in Melbourne to find out more information. 136 Williams Road Dandenong VIC 3175 Phone: 0405 087 457 Sales-agent Ellis James: 0450 230 349
glam X
Hire a Caravan motorhome or Camper Trailer 2008 Jayco Expanda OB 16.49.2 $110 / Day + GST Location: Capalaba, QLD Great family Caravan!! 6 x berth with Queen, Double and single bunks that convert to a lounge for extra seating. With Air-Con to keep you cool during summer and some fantastic optional Hire items available, this is a fantastic Caravan suited for your next family holiday. 2006 VW Motorhome Lt46 2.5l $150 / Day + GST Location: Carseldine, QLD This 6-berth Motorhome sits on a van-based Volkswagen LT46 with a 2.5ltr turbo diesel engine & 5-speed manual transmission. As a van-based RV, this van is quieter, corners better, smoother & performs better & uses less fuel than truck based RV’s! 2012 Jayco Swan $90 / Day + GST Location: Cranbourne East, VIC This fantastic caravan has lots to offer a family or group of 4 to 6 people to enjoy a comfortable Caravanning and Camping holiday. All you need to bring is your own camping chairs, outdoor table, bedding, clothes and food! 2012 Jayco Starcraft 20.62-3 $120 / Day + GST Location: Tamborine, QLD Our immaculate 2012 Jayco Starcraft is perfect for your family Caravanning holiday. It is only 4 years old and has been very well looked after. This 4 x berth caravan is in immaculate condition with large bunk beds that allow smaller children to top and tail if needed. 2011 Galaxy Odyssey $125 / Day + GST Location: Oakey, QLD A beautiful family van with all the comforts of home including toilet and shower, outdoor camping chairs and table, fully equipped with kitchen with all standard cooking and eating equipment. This luxury full body Caravan is immaculate through out. 2016 Coromal Element B696s $150 / Day + GST Location: Thornlie, WA Our brand new luxurious and quality build 2016 Coromal Element B696s is all set up and ready to tackle the great outdoors! Features include separate toilet and shower, solar/battery pack, Queen Island Bed & Triple Bunks and a whisper quiet generator.
2015 Jayco Starcraft 17.58-1 $125 / Day + GST Location: Lisarow, NSW Our beautiful, virtually brand new 2015 Starcraft 17.58-1 is a fantastic layout for families. It has a double bed and 3 single beds in a bunk configuration. There is plenty of storage with drawers and full length hanging space as well as bulk storage areas under the beds. 2015 Jayco Starcraft OB 22.68-1 $130 / Day + GST Location: Warrnambool, VIC This as new 22 foot 2015 Jayco Starcraft Outback is perfect for the family holiday. It is only 12 months old and very well looked after. This 5x berth caravan is fully self sufficient, which allows you to go free camping or stay in caravan parks. 2014 Jayco Expanda 16.49-3 $125 / Day + GST Location: Airlie Beach/Whitsundays, QLD Our beautiful and immaculate 2014 Jayco Expanda 16.49-3 Caravan has everything for a family of 4! Solar and Battery Pack, Toilet/Shower Combo, Large dinning area, plenty of storage and fully equipped kitchen……….You will not be disappointed!
www.caravanandcampinghire.com.au
Gluten – What’s the fuss?
From cafes, restaurants to super market aisle, we’re beginning to be see it everywhere – gluten free. Many people eat gluten free when they’re out or opt to purchase gluten free items with the belief that, ‘if it’s gluten free it’s got to be healthier, right?’ The challenge however is in understanding what gluten is and why you may want to free yourself from it? What gluten can mean to our health, what it may do to our bodies and how it may be contributing to other areas of your life. Hi – I’m Jema Lee, a gluten free nutrition educator and coach. For the last 14 years I’ve been learning, studying and educating myself on gluten. So let’s delve into it.
the last decade become something that has been encouraged out of our diets when it’s been around for centuries without and drama. Simply put, wheat and other grains that contain gluten have changed and are no longer what they once were. These changes started occurring in the 1960’s and have be regularly changing since then. Is it a coincidence that it has taken around 30 years for our bodies to start to notice these changes through our health?
So what’s the big fuss?
Gluten may affect you differently to a friend or family member and in some cases may be effecting you without you even noticing. These are referred to as silent sensitivities.
What is gluten?
This is a list of the most common symptoms of gluten sensitivities; • Aches • Arthritis • Chronic Fatigue • Cramping • Diarrhea • IBS • Infertility • Headaches / Migraines • Weight gain
Gluten was first discovered in wheat over 300 centuries ago, back in Egyptian times. Yet why all of a sudden in the last 3 decades has gluten become something that may be challenging our health? And in
So what – I don’t have a sensitivity? Giving up gluten for good is not so much about whether or not you have sensitivity to gluten. It’s about what gluten does to our bodies regardless of what we feel or see in relation to consuming
Such a great question – one that is quiet often answered with confusion. Gluten is a protein found it wheat. It can also be found in other grains too such as Rye, Spelt, Barley and Oats. Gluten is found in the endosperm of the grain, this part of the grain provides the grain with elasticity during germination. This is how bread today gets it’s fluffiness and elasticity.
gluten. Unbeknown to some gluten isn’t something that may affect us immediately or even after a week. The potential health challenges and sensitivities that are connected to gluten can come about many years after consumption. One of the best examples of that is how gluten can affect our guts. The gut is like our second brain. While our brain in our head does the thinking, it’s the brain in our gut that does the feeling. Over time gluten consumption can play havoc on this, as well as the stability and support that our gut provides to the rest of our body. The gut (small intestines) is lined with hundreds of thousands of little mini shagg-like carpeting worms, these are called villi. Underneath the villi is our blood system that is pumped all over our bodies. The blood system works so closely and is connected to the base of the villi as the villi absorbs the main elements of our nutrients; vitamins, minerals and antioxidants. The blood delivers these nutrients throughout our body to aid in healing, repair and growth. However it’s not just nutrients that may enter our gut, toxins, chemicals and bacteria can also. The villi however when healthy protects our blood system along with the shoelace like binds that hold each villi together, the zonulin. Now you don’t need to remember these sciencey names what’s important to know is why we have villi and zonulin and their roles in keeping us healthy. It’s when
our villi and zonulin are damaged and worn down/away that not just nutrients can enter our blood system, those other harmful toxins, chemicals and bacteria can too.
What does this have to do with gluten?
The challenge that gluten presents to our guts is that gluten eats away at the zonulin damaging it and breaking it down over a period of time. It’s only when these barriers have been broken away that we may notice changes in our health, how we feel and potentially the symptoms mentioned above. Remember that this doesn’t happen overnight, in fact this process of damaging the gut can take up to 7 years. It’s not just what we ate yesterday or last week that may effect our health. The food we ate as far back as a decade ago can affect our health. Gluten and foods containing gluten can effect our bodies in more ways than just in our gut. It effects our glycemic levels and insulin response, it’s addictive and can lead to weight gain and obesity. Surprising to some 2 slices of whole wheat bread contains more sugar than 2 table spoons of sugar. Which leads us to learn that gluten can also effect us just as much as bad sugars can, if not more. MD William David says it best, “Wheat can dictate food choice, calorie consumption, timing of meals and snacks. It can influence behavior” and mood. It can even come to dominate thoughts.” Trust you can see that gluten is not just a fad or trend. However when embarking on any new journey whether for yourself or to support another I encourage you to come to your own conclusion based on your own experiences. The most common effects from a complete removal of gluten from a
diet include: - Drop of appetite - Drop in calorie intake - Increase in weight loss - Drop in insulin production What next? Interested in reducing or eliminating your gluten intake? Perhaps you’re curious to see if living free of gluten may change your life and how you feel? Here are my top three giving up gluten tips.
3 Goodbye Gluten Tips:
1. Cutting out. Learn where gluten can be found and educate yourself as to where gluten is and where it may be hiding, this will enable you to make healthy gluten free choices and cut it out for good. 2. Be prepared. When eating out, going away, on a day trip and even in your own home. Always be prepared and have back up snacks, meals and plan. Like when you give up anything you’ll experience cravings, being prepared will alleviate these and help you put a stop to them as they occur. 3. Living gluten free is a lifestyle and way of living and not a diet. Embark on your gluten free should be fun and exciting. Surround yourself with others whom will support you and your new way of living. To learn where to find gluten, the gluten effects and more visit www. theglutenguide.com to get started and be guiding on a step-by-step 6 Week Program of saying goodbye to gluten. Jema Lee Instagram: @wellsome_jemalee Facebook: https://www.facebook. com/wellsome.jemalee
s e p i c e R g n i r p S
h t i w , g n i r p S l l e w . . . o t n i g n Spri
! s e p i c e r k c i u q & y t s a t some
Mango Peach and Strawberry Smoothie Ingredients 1 1/2 cup frozen, peeled mango chunks, partially thawed 1 1/2 cups frozen strawberries 1 cup fresh peach slices (2 medium peaches, pitted) 1 well ripened banana 2 cups chilled pineapple juice Instructions Add all ingredients to a blender and process until smooth. Serve immediately.
http://www.cookingclassy.com/2016/05/mango-peach-strawberry-smoothie/
Fruit Salad with a Twist Ingredients Half of a watermelon, seeded and chopped Half of a cantaloupe, chopped 1 pineapple, chopped 16-oz. container strawberries, hulled and chopped 2 cups grapes 1 pint blueberries Two 6-oz. containers raspberries Juice from 1 lemon 1/4 cup dry vanilla pudding mix Instructions Combine all fruit in a large bowl. Squirt the lemon juice over the top and carefully mix in the pudding mix. Chill until ready to serve!
http://www.taste.com.au/recipes/14575/berry+and+passionfruit+pudding?ref= collections,no-bake-desserts
Almond and dill crusted fish Ingredients 100g blanched almonds 1 teaspoon finely grated lime rind 1 1/2 tablespoons finely chopped dill 20g softened butter Salt and cracked black pepper 4 (about 180g each) firm white fish fillets Instructions Preheat oven to 200°C. Place the almonds in a food processor and process until finely chopped (a little rougher than the texture of almond meal). Transfer to a clean bowl and add the lime rind, dill, butter, salt and cracked black pepper, mixing with your fingers until crumbly and just combined.
http://www.taste.com.au/recipes/19868/almond+and+dill+crusted+fish
Place the fish on a baking tray lined with non-stick baking paper. Top with the almond mixture, pressing to help the mixture stick to the fish. Bake for 12-15 minutes or until golden and cooked through. Serve with salad leaves and lime wedges.
Chicken Caesar pasta salad Ingredients 6 chicken thighs Olive oil 1 tablespoon smoked paprika 1 large cos lettuce, chopped 1 cup Praise Deli Style Caesar Dressing 1/2 small Spanish onion, finely sliced 2 cups croutons 500g spiral or penne pasta, cooked (tri colour if available) 50g shaved parmesan Flat leaf parsley, to garnish INSTRUCTIONS Preheat the oven to 180 degrees C. Toss the chicken thighs in a tablespoon of olive oil and place in a baking tray. Season with salt and pepper and a pinch of smoked paprika on each. Roast for 20 minutes, drain on kitchen paper and chop into bite-sized pieces. In a large bowl, toss the cos lettuce with half of the Caesar dressing. Add the onion, croutons, chicken and pasta and toss again. Drizzle remaining Caesar dressing on top and shave fresh parmesan on top. Garnish with flat leaf parsley and serve.
http://www.taste.com.au/recipes/42274/chicken+caesar+pasta+salad?ref= collections,easy-salad-recipes
Jelly cheesecake slice Ingredients 125g plain sweet biscuits, processed to fine crumbs 80g butter, melted, cooled 375g cream cheese, softened 1/2 cup caster sugar 1 teaspoon vanilla essence 200ml cream 2 tablespoons boiling water 2 teaspoons powdered gelatine 85g packet jelly crystals
http://www.taste.com.au/recipes/8162/jelly+cheesecake+slice?ref=c ollections,no-bake-desserts
Instructions Line base and sides of a slab pan with baking paper. Combine biscuit crumbs and butter. Press into base of lined pan. Refrigerate until firm. Using an electric mixer, beat cream cheese, sugar and vanilla until smooth. Gradually beat in cream. Place water into a small bowl. Sprinkle over gelatine. Stir until gelatine dissolves. Set aside to cool slightly. Beat gelatine into filling until combined. Pour filling over base. Refrigerate for 3 to 4 hours or until set. Meanwhile, make jelly, following packet directions. Set aside to cool. Pour into a shallow dish. Refrigerate for 2 to 3 hours or until jelly starts to thicken. Pour jelly over cheesecake. Refrigerate until jelly is set. Cut into squares to serve.
Berry passionfruit pudding Ingredients 1 x 17cm round ready-made unfilled sponge cake 1/4 cup orange liqueur (such as Grand Marnier) or fresh orange juice 1 cup thickened cream 2 tablespoons pure icing sugar 4 passionfruit, halved 240g raspberries Instructions Cut sponge into 2cm-thick wedges. Arrange sponge in a 3cm-deep, 20cm (base) square serving dish. Drizzle with orange liqueur (or juice). Set aside for 5 minutes. Meanwhile, using electric hand beaters, whip cream and 1 tablespoon icing sugar in a bowl until soft peaks form. Fold through pulp from 3 passionfruit. Spoon cream over sponge. Top with raspberries. Drizzle with remaining passionfruit pulp. Dust with remaining icing sugar. Serve. http://www.taste.com.au/recipes/14575/berry+and+passionfruit+pudding?ref= collections,no-bake-desserts
Crossfit - love it hate it just get involved Crossfit, Crossfit, Crossfit when I say these words some of you will be quick to say no thank you, some will be like yes please and the rest of you will be sitting on the fence. That seems to be the name Crossfit has for itself the lovers who absolutely swear by it, the haters and those that want to give it a go but are so damn daunted by it. Which are you?
www.crossfitmeraki.com.au | 0402 562 767 | hello@crossfitmeraki.com.au
k e e w 6 lenge l a h c r e m sum
r e b o t c O 22 ecember - 3 d re! mo Find out
outsider but that stops within 2 minutes of you being there. Everyone is there to support and welcome you.
I was the fence sitter always listened intently to those talking around me about it. Always admiring those that did it, the freshness of their being, their healthy mind and body and the way they just loved every bit of their fitness journey, health journey and their work life and personal life. You might say it's a coincidence but I came across to many of my friends and family falling into this category to ignore it, so I chose to stop just admiring and became a participant. What happened is incredible and until I gave it a shot, sucked it up and bottled all my nerves, put on a brave face and hid my insecurities - Now I couldn't be happier. I am now transitioned from the fence sitter to the hooked and I'm absolutely in love with Crossfit. Crossfit is more than just training it's a community. It’s a lifestyle and a journey you will take that you will never look back nor give up on. I started with my partner on a 6 week challenge and our results speak for themselves. Had we not done this ourselves we wouldn't of believed the results we were able to achieve. Yes Crossfit is daunting the first moment you walk in even the lead up to walking in. It feels like your walking into everyone else's world and you’re an
I found the best way to not get overwhelmed was by every day making the decision to go. Walk in and leave the rest to my coach, it is not my job to know all the WOD's or to master the technique first go. That is my coaches job, take this advice and just choose to go get dressed and don't give it another thought until you’re in the car on the way home. Otherwise you risk talking yourself out of it. Take these steps and you will be a step closer to winning in life, loving life and being the best you can be. On October 22, 2016 the 6 Week Summer Challenge will begin. This is one not to be missed. You will receive 6 Weeks of motivation, support and guidance from Coach Steph, including one-on-one with Coach Steph for goal setting, photos & measurements as well as two body scans to track your results. There will also be a nutritional seminar with a guest speaker, a Nutrition Warehouse starter pack plus much more! All this for $140! Register now by emailing Coach Steph on steph@crossfitmeraki.com.au. If you’re on the Gold Coast Steph at Crossfit Meraki is amazing and you need to touch base with her on 0402 562 767 and if you don't happen to be on the Coast then I suggest you research your local box and give them a call.
Past challenge results Winner: Ben Spirit Award: Claire
weight 33.8kg
Chest 35cm
waist 60cm
Hips 66.5cm
Thighs 40.3cm
g!
Amazin
Way to go !
SPR S P RI NG N G SPE C I AL Till 30th November
Receive 10% OFF Antifoul Also book now and get
10% OFF Hull Detail Call us now - Book your Antifoul & get back to water fast!
Call: 0406 111 360
Assoc iat e d c ompannie s wit h Fairspray Marine Finishing C a ll us f or Re spray/P roje c t Managem e n t
It works, it’s easy to use, it will fit your catch and it’s inexpensive. Cleaning squid or calamari can be messy. The SquidEzy™ enables novices and experienced alike to clean squid quickly without the usual mess and effort. Whether you are the fisherperson with the catch, the helper who has been given the bucket of squid to clean, or the cook who wants to keep the tentacles, fins and ink sac, you will find this set of tools a great help!
“Congratulations on coming up with one of the neatest seafood cleaning devices we’ve ever seen. No gimmick this one is just a bloody clever idea!” - Shane Mensforth (SA Angler)
“About to go on a big fishing trip. Bought some squid to try out the squidezy before we go. AMAZING - I was so impressed, it actually works like a treat!!” - John
Order your SquidEzy Tool set today! www.squidcleaning.com or call 1300 77 45 49
Brand Boost
Check out our picks of the month for amazing products and where to buy! If you have a product you’d like boosted, email content@liquidlifeandleisure.com.au Nasci Spinning Reel Nasci Spinning Reel Imagine taking some of the best features of Shimano’s legendary Symetre, Aernos and Technium spin reels, combining them into one super spin reel series with some high tech’ accoutrements — well that’s what you get with the new Nasci spin. www.shimanofish.com.au
Garmin Fenix Watch The Fenix comes with altimeter, barometer and compass (ABC) and gives you live data on such crucial info as real time elevation data and weather. You will also have the ability to have such navigational activities like planning trips, route creation and recording waypoints (parking, trailheads) http://www.gocampingaustraliablog.com
Furuno FCV 588 Colour LCD Fish Finder
The Furuno FCV 588 Colour LCD Fish Finder is a state-ofthe-art fish finder packed with many cutting edge features that have never been seen before in similar products. As with Furuno’s customary fish finding performance, the Furumo FCV 588 delivers accurate information and has many new useful features. www.nautek.com
LPG Outboard Engines LEHR offers the World’s First propane (LPG) powered line of marine outboard engines. As the most awarded propane company in the world, LEHR outboard motors present an environmentally-friendly and cost-effective alternative to gasoline. http://www.lehraustralia.com.au/index. php?route=product/category&path=59
Sunday Spurs
MAKE YOUR SUNDAY COUNT!
Is Broome, WA on your to do list? Broome, Western Australia need I say more. I don’t know about you but as a keen fisher person, outdoors lover and Caravan owner I for one have this destination high on my bucket list.
you choose to go North and 53 hours (non stop) or 5912km and 65 hours if you are wanting to go South before hitting the Centre of Australia, I am getting excited already just talking about it.
how these pearls are cultured by booking yourself into a cruise to a local pearl farm and engage in the tales of the original pearl luggers and grab yourself a souvenir from the showrooms of Chinatown.
What is not to love about this place?
The Indian Ocean Coastline, picturesque white sandy beaches, Sunset camel rides, Floatplanes, Adventure Tours, Whale Watching, Cultural Tours I can’t think of a better getaway.
Broome is also home to Sun Pictures, the World’s oldest operating outdoor cinema which is definitely something you need to add to your to do list if in the area, while you are frequenting the galleries where you will be spoilt with amazing works by some of the Region’s most admired contemporary and Aboriginal artists.
Gateway to the Kimberley Wilderness, home to world famous Cable Beach Sunsets and not to mention the natural phenomenon of the Staircase to the Moon. Broome, a beach resort town in Western Australia’s Kimberley region with a population of approx. 14,000 local permanent residents that exceeds to more than 45,000 per month during peak tourist times. Broome is situated 2240km north of Perth and if like me you are travelling from the East is approx. 4719km from the Gold Coast if
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For those of you a little less adventurous and would prefer to fly, a two and a half hour flight from Perth will get you to this amazing destination, where the vibe I have read is very relaxed with so much to keep you entertained. Broome pearls are part of what makes this region so well-known and you can witness firsthand
Liquid Life & Leisure
If travelling between the months of March to October, some dates the full moon coincides with the low tide of Roebuck Bay and delivers the most beautiful illusion that you would have heard known as the Staircase to the Moon, something not to be missed if you can plan
Sunday Spurs
MAKE YOUR SUNDAY COUNT!
your travel dates around these months and dates. If you are not towing a caravan, camper trailer or cruising in your self-sufficient Motorhome and staying in a selection of the parks, then you are spoilt for choice with Eco retreats, hotels, resorts and hostels. Although we recommend always calling ahead and booking your requirements no matter when you choose to travel we highly recommend ensuring you plan your trip well within peak season, this being June to August. As you can see there is so much to do while visiting this region and we will bring you more details in next month’s edition when we will be expanding on some of these experiences in one of our feature articles. Stay tuned for November Edition. Photo Credit: http://www.australia.com
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Our Flagship product is the MickeyBlu 4.8kva Pure Sine Wave Generator. This unit is popular with caravaners as it gives them enough power to run there Air cons in the vans as well as comfortably power kettles, fridges, microwaves .... anything that maybe required for traveling comfort.
The team at Mickey Blu stock and install a range of Solar Panels both fixed and portable for Caravans, Campers, 4X4’s right up to horse floats and boats. They also supply and install a range of 12 volt power options from Dual Battery systems, removable battery projecta power stations to 12volt LED
lighting as well as 240 volt options with a range of Inverters to suit all power requirements plus the latest in Bosch 12 volt deep cycle batteries. MickeyBlu Australia also specialise in the latest LED Lightbars and Driving Light technology, stocking a range of LED lights for all driving and off roading requirements.
w w w. mi ckeybl ua ust ra l i a . c om.au
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When it comes to camping we have that covered too with the ever so popular MickeyBlu MB131 Roof Top Tent. Its waterproof with 320gsm ripstop canvas - one of the strongest canvas which stopped ripping or tearing. This Roof Top Tent is outstanding quality, lasting years and years and UV resistant.
(08) 9274 0661 | Midv ale, WA
FEATURES • 100% Pure Sine Output – The same as your household supply! • Australian approved dual weather proof 240v 12amp/15Amp outlet • Powers everything including sensitive electronics 100% safe! • 12V DC 8.3Amp Outlet including BONUS battery charging leads • Digital overload / tip over protection • 7.1 Litre fuel capacity with 10 hrs continuous running time • Economy mode – Save fuel on light loads • Super Easy Recoil Start • 2 Minute Service / Oil Change,oil extender included • Super Quiet – only 58Db@7m • SGS and Australian C-Tick Approvals Watch the YouTube Video here: https://youtu.be/SQAon1rNW-M R emember t he name Mic ke y. WHO?? M i c k e y B l u .
Servicing the Sydney Metropolitan Area Phone: 0431 858 176 Email: rhinocovers@hotmail.com www.rhinocovers.com
• Boat Covers and Canopies • Sails and Sail handling systems • Industrial and Domestic textile solutions Rhino Covers use quality materials to help construct all over Boat and Storm covers, Biminis, Canopies,
Upholstery and Carpets as well as a
range of other outdoor and industrial custom canvas covers including BBQ covers, Sandpit covers and Tarpaulins.
Call the team today to find out more information.
How to use Instagram for Business
1. Engage with other people This tip is first for a reason. Instagram is a social media outlet, so focus on the social aspect! Interacting with other Instagram users by liking, commenting and following them is the fastest way to make connections and build your following. It helps to interact with other users in your “niche.” This means that if you’re a bath and beauty company, interact with other soapmakers or users who might be interested in your craft. These people are more likely to appreciate your account and photos. They will also be more likely to follow you.
Make sure your interaction is meaningful and not spammy. In the beginning, I would recommend scheduling about 20-30 minutes everyday to engage with other Instagram users. A great place to start is to search hashtags that are relevant to your niche (ex: #soapshare, #diy, #soaping, etc). Another good option is to reach out to people in your community by searching the hashtag of your town. Instagram is a great way to make real life connections with other small local business.
2. Respond to people who engage with you
On the flip side, it’s crucial to respond to people who engage with you. After all, they took the time to reach out. This is especially important if the interaction is business related. For example, let’s say a customer comments on a photo asking how much a product is. Every user who sees that photo will also see the question. If the question is not responded to for a long period of time, that may deter the customer
who asked the question and future customers. On a slightly less serious note, it’s simply good manners to respond to comments and questions. Respond to people who engage with you first, including people who like your photos or follow you. If somebody takes the time to like your photos, take a few seconds to check out their account. If you see something you enjoy, give it a like. Don’t hold back on liking photos. It’s free, makes people feel good, and who doesn’t like giving a compliment? Liking a photo is just about the easiest and quickest compliment you can give. If somebody follows you and you also enjoy their content, follow them back. Having a reciprocal Instagram relationship with your followers is a good thing. It will make your relationship stronger.
3. Use hashtags on your photos
To find users to engage with and allow users to find your photos, using hashtags on your photos is key. Choose hashtags that are relevant to your photo. I try to always use a few “broad” hashtags to attract new followers. Just how many hashtags you is up to you. The smaller your Instagram following, the more hashtags I generally recommend. When using a lot of hashtags (say five or more), I prefer to leave a comment on my post so the caption is not cluttered with tags. Article Source: https://www.soapqueen.com/business/ build-instagram-community/
Coconut oil: the benefits 1. All fats are not created equal Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol levels. 2. Controls weight One 2009 study looked at the weight loss link between women’s consumption of coconut oil and found that it reduces abdominal obesity. Researchers discovered coconut oil is easy to digest and also protects the body from insulin resistance. To try coconut oil for weight loss start by adding one teaspoon to your diet and gradually work your way up to four teaspoons per day. 3. Eases digestion If you suffer from poor digestion or tummy bloating try adding coconut oil to your diet. Coconut oil has been found to benefit digestive disorders including irritable bowel syndrome
and microbial related tummy bugs. Fatty acids in coconut oil contain anti microbial properties, which have a soothing affect on bacteria, candida, or parasites that cause poor digestion. 4. Stops sugar cravings Instead of reaching for the lollie jar for an afternoon sweet hit, try eating a teaspoon of virgin coconut oil to beat sugar cravings. This is because good quality fat is more satiating than carbs, so if you cut down on sugar you will feel less ‘ravenous’. Most of us do not realize but constant hunger is a major clue that your body is not being fed correctly. With the proper amounts of fats and protein, you can fuel your energy reserves properly, and come off the sugar roller coaster that many of us are on. 5. Boost metabolism A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less.
Kids Yoga Yoga for kids: How to calm little minds Yoga for kids is becoming increasingly common, popping up in physical education programs and daycares and being added to the repertoire of yoga studios. While the physical benefits—improving flexibility, strength and coordination—are certainly part of its charm, yoga is increasingly used as a relaxation technique to help anxious kids combat the stresses of everyday life. Of course, there are also the physical benefits of yoga to consider. From easing muscle tension and improving circulation and flexibility to juicing joints that can get stiff from sitting in school or in front of the TV, yoga is a powerful tool for boosting your childrens’ overall well-being. And with fun names for positions derived from nature and animals, it almost seems that this ancient practice was tailor-made for kids.
Source: www.todaysparent.com
A big Welcome and Thank You to our new and existing clients. This page is dedicated to you.
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Takeaway Food Hot & Cold Drinks Boat Hire, Chandlery Crab Pot Hire, Bait- Live & Frozen Rods & Reels, Lures Crab Pots & Cast Nets + so much more! Cabbage Tree Point Bait & Tackle 348 Cabbage Tree Point Rd. Stieglitz, QLD, 4207 | Ph. 07 55461332