Liquid Life & Leisure - May 2016 by Liquid Life & Leisure

MAY 2016

â&#x20AC;&#x153;Everything boating and on the waterâ&#x20AC;?

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s i h t d nd A An r o t t o o m m

Editor Hayley Taylor Director Ben Charity Sales Manager Daniel Charity Creative Director Candice Panton Head Office Details Phone (07) 5580 4988 Mailing Address PO Box 1076 Sanctuary Cove, QLD 4212 Websites www.boatiesquotes.com.au www.getintoboating.com.au www.boatiesnetwork.com.au www.boatiesproducts.com.au www.boatiesgroup.com Email admin@boatiesquotes.com.au Advertising content@liquidlifeandleisure.com.au Deadline for content: 15th of every month

CONTENTS ARTICLES 05 06 07 08 10 14 16 22 26

Letter from the Editor What’s on in May Been on the water submissions Upon Gallipoli pœm Capricorn Coast & Southern Great Barrier Reef Happy 20th Birthday Keppel Bay Marina Evan’s Head Fishing Classic Airlie Beach Race Week Retract-a-Float

LIFESTYLE 30 32 38 39 40 42 47

Mother’s Day Recipes: Grilling on the Water Business Bits: Get the most out of your online presence Beating a cold naturally Crossfit: is it the next big thing in fitness? Mini-Boaties: Nautical theme party ideas Boat Sales: Classifieds

Welcome to another edition... Welcome LL & L readers, What an issue ahead of us this month, Anzac Day, Mother’s Day, long weekend, boat shows, events and so much more (see our What’s On page!) I hope you all took some time out to share Anzac Day, I was lucky enough to spend my Anzac long weekend with my 93 year old grandfather who served in WWII. Having our kids join him on stage, in front of the entire school while he read his poem “Upon Gallipoli”, as the kids sat proud and listening intently to the service, I must say how proud I was as a mother, a daughter, a business woman and granddaughter to my grandad Arthur Rosbrook, serviceman Australian army, to have the opportunity to continue to educate the younger generation of this special day and to understand as much as possible what these great people did to allow us the freedom and life we have today was such an honour. The service held at AB Paterson College on Friday 22nd April, coordinated by the school will hold a special place in our hearts for an eternity. Not only sharing the service with the kids and their great grandfather and family but the efforts people went to from the school including principal Brian Grimes, his PA Kathy and their team such efforts being a reminded that good people doing random acts of kindness is still present in our community and for that it instils faith back in humanity. The poem read “Upon Gallipoli” was the work of 93 year old father of 3, grandfather of 7, Great Grandfather to 11, Serviceman of Army, WWII Veteran, loving husband, business man, and as it is an offense to show the Rising Sun on any work unless approved by the Australian Army, the Team at AB Paterson sort this, for this poem and was approved. A gesture that was over and above expectation but made a difference to our family. What an inspiration. In a busy life of deadlines, meetings, agendas we all seem to be too busy for these acts of kindness and to reflect our true everyday heroes. This month take time to focus, reflect and to be grateful for all the things we have, don’t always be on the hunt for what we don’t - take pride and focus on what you have achieved and what you have got done in a day, a week a month and not what you didn’t and do a good thing for someone, and know that when your 93 you could look back and be proud of the life you have lived. Life is to be well lived and what a country we live, so this month when you have the chance to spend it with family, take out the boat, the kayak, the paddle board or you get the time to go for a walk.. be there, be in it and be mindful of your surroundings and just be. Take the time to celebrate mum this Mother’s Day and if you are a mum then sit back relax and be fussed over because every Mum deserves it. We have had a blast bringing you our mag this month and hope you love the read :) Love Life,

Hayley

Co-founder & blogger

What’s on in may? April 30th - May 1st #Floatfest16 May 2nd Labor Day Public Holiday

Don’t miss these events!

May 6th, 7th & 8th Nowra Outdoor Living Show May 8th Mother’s Day May 19th, 20th, 21st & 22nd Sanctuary Cove International Boat Show May 19th, 20th, 21st & 22nd Gold Coast International Marine Expo

Do you have an event coming up? Would you like it featured for our readers? Contact us today on content@liquidlifeandleisure.com.au

Been out on the water? Show us your snaps! Email your photos to content@liquidlifeandleisure.com.au to be featured in our next issue. 55cm f lat h ead

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Hayden Ka t t enberg Her vey Ba y, QLD

Gary Aust in

Fraser Island, QLD

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Log off. Shut down. Get away. WALK IN WALK OUT â&#x20AC;&#x201C; MORE TIME FOR BOATING

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Experts on the water Corporate Celebrations Weddings & Proposals Engagement Parties Birthday Celebrations Christmas Parties Bucks/hens Nights

www.freestylefunctions.com.au

BALLINA SLIPWAY & MARINE SERVICES Established for over 30 years Ballina Slipway & Marine Services is located on the sheltered and picturesque waters of Emigrant Creek. We have direct access to the Pacific Ocean via the mighty Richmond River. Ballina was once the heart of the trawler building industry and the slipway was developed to provide services for the dozens of working vessels and pleasure vessels plying the east coast. The Ballina Slipway is only 4 kms from the centre of Ballina and a short 7 minute drive to the Ballina/Byron Airport. The recently upgraded Pacific Hwy is almost at their door allowing for an easy 1 hour drive to the Gold Coast. The team at Ballina Slipway supply all mooring equipment and provide comprehensive mooring maintenance services. They also offer short or long term mooring rental and marina berths (subject to availability.) The owners and staff of Ballina Slipway are committed to providing a professional, safe and friendly experience to all their customers. Whether you own a pleasure vessel or commercial vessel you can be assured that whilst in their care it will be handled safely and professionally at all times.

www.ballinaslipway.com.au

Need a licence? We can assist! www.boatiesquotes.com.au

NiftyBoats Inflatable Fishing Kayak- Explore …anywhere! Nifty Boats are great for just about any outdoor marine activity! Use them for fishing, diving, hunting, white baiting or exploring Australia’s beautiful waterways and coastline. Great alternative to a fishing kayak, with easy access to any waterway — ideal for the ocean, lakes, rivers, and estuaries. Weighing in at only 30kgs, NiftyBoats deflate and roll up to fit inside a bag that can be carried in the boot of your car! Included with every NiftyBoat: - Two alloy shaft oars - Nifty Boat Fishing Bag - Foot pump - Repair kit - Carry bag

TowBrolly is the new innovative shade solution! Perfect for fishing, camping, picnics, outdoor events and so much more. - One person erection - No ropes - No poles - No roof racks needed - Use on multiple vehicles - Use on any vehicle with a tow-ball - Fully Adjustable - No need to move vehicle to follow the shade. Your vehicle stays in one spot – simply attach Towbrolly and move its telescopic arm to suit the current position of the sun. - Easy, instant shade device using your vehicle’s tow-ball. - Solid steel construction & powder coated for durability - Telescopic steel arm with 360 degree swivel. Folds away into supplied canvas carry bag for easy compact storage. - One person – easy set-up, fully adjustable. - Just BYO umbrella. - Australian made and owned. TowBrolly is the new innovative shade solution! Perfect for fishing, camping, picnics, outdoor events and so much more.

www.towbrolly.com.au

Phillip Island Marine has been in business for forty years and is renowned for their extensive boating knowledge, experience, service and advice. There is a vast range of boating accessories as well as a huge shop full of fishing bait and tackle, safety equipment and water sports, just to mention a few. A Master Technician is available on site and the service department team will help

answer any of your boating questions or problems. Boat detailing and custom made boat canopies also operate from Phillip Island Marine. There are 10 Hire boats operating on a daily basis and Boat Storage is available on site. A wide variety of new and used boats, motors and trailers are also available. They are located opposite the, all tide, three lane boat ramp which allows customers the opportunity to try before you buy, with a couple of test runs. It also allows for the best testing facilities when servicing your boat.

www.phillipislandmarine.com.au

PERFECT FOR FISHING, CAMPING & SO MANY OTHER OUTDOOR ACTIVITIES IceRays are made from a special moisture activated fabric that works with the moisture in your skin and the movement of the air to cool the skin and they really do work, most poeple are amazed at the cool feel on the skin while offering the full 50+ UV protection fully tested and certtified by the Australian Federal Government testing agency ARPANSA.

To order, head over to www.boatiesproducts.com.au/shop

Skee Kayak and SUP Centre Specialist retail Canoe, Kayak, Stand up paddleboard (SUP), Paddle and Paddling outfitter. Located 20mins north of Coffs Harbour and the only specialist store of its type between Newcastle and the Gold Coast. Owned and operated by Karen Dallas, an Australian Canoeing certified Flatwater and Sea Instructor, with over 30 years of experience on the water. At Skee Kayak Centre we fit the kayak to you and discuss options which are available, so you get it right first time for what ever river, lakes, bays, surf or ocean paddling you want to do. Everything from sit-on tops, canoes, flatwater recreational sit-ins, fishing kayaks, propel kayaks, touring/sea kayaks, fitness/wave skis, whitewater/surf kayaks and now our brand new range of stand up paddle boards (SUP). With an extensive range of 100+ craft in stock and 20+ brands, we proudly support products that are Australian Made, from companies such as Australis, Finn, Oz Paddle, Viking, Wave Master Skis, and also now stocking Nifty Boats. http://www.skeekayakcentre.com.au/ 10 Mullaway Drive, Mullaway NSW, 2456 Phone (02) 6654 2962 Email: skeekayak@bigpond.com

SORT YOUR ROPE WITH RETRACT-A-FLOAT

Whether you venture far offshore, travel the coast or explore local waters, an emergency can develop that overwhelms your crew to the point where abandoning your vessel becomes a serious option. Thatâ&#x20AC;&#x2122;s where Great Circle Life Rafts can help save you and your crew. Our rafts are engineered to aid survival in extreme conditions but they are also easy to handle, easy to store and deployable by just about anyone aboard. And, Great Circle Life Rafts are ideal for both commercial and recreational vessels. 1300 306 381 www.greatcircleliferafts.com.au sales@greatcircleliferafts.com.au Unit1, 74 Secam Street, Mansfield QLD 4122.

Your safety is ALWAYS our top priority

Grilling on the Water Some of our favourite recipes including a watermelon keg, coconut & pineapple chilli prawn skewers, BBQ chicken parcels & a seafood salad!

Grilled Coconut, Pineapple & Sweet Chilli Prawn Skewers INGREDIENTS

DIRECTIONS

FOR THE COCONUT AND PINEAPPLE SWEET CHILI SAUCE: 3 tablespoons coconut cream 3 tablespoons pineapple sweet chili sauce 1 teaspoon sriracha, or to taste

FOR THE COCONUT AND PINEAPPLE SWEET CHILI SAUCE: Mix everything.

FOR THE GRILLED SHRIMP: 1 pound (20-25 or 16-20) shrimp, peeled and deveined 2 slices pineapple, cut into 1/2 inch pieces

FOR THE GRILLED SHRIMP: Skewer the shrimp and pineapple and grill over medium-high heat until cooked, about 2-3 minutes per side. Brush the sauce onto the shrimp and enjoy!

Image & Recipe Credit: http://www.closetcooking.com

Image & Recipe Credit: http://cafedelites.com

BARBECUED SEAFOOD SALAD WITH GARLICKY GREEK YOGURT DRESSING INGREDIENTS

DIRECTIONS

Seafood: 3 tablespoons olive oil 1 clove garlic, crushed 2 tablespoons parsley, chopped finely Salt to season 1x 120g | 4.2oz fresh Atlantic salmon fillets 100g | 3.5oz Calamari Rings 200g | 7oz King Prawns (or shrimp), peeled (tails intact) and deveined (frozen or fresh) 4 cups mixed lettuce leaves (I used one with Rocket/Arugula and Cos lettuce for extra crunch) 2 lemons, cut into wedges

1. Combine olive oil, garlic, parsley and salt in a large shallow bowl. Add the pre-washed, patted dry seafood to the oil mixture to coat evenly. Cover and refrigerate for 15 minutes to marinate. 2. While the seafood is marinading, prepare the salad and dressing; wash and dry lettuce mix ad place into serving bowl/s. Whisk the yogurt, garlic, parsley and lemon juice in a small jug/bowl. Season with salt to your tastes. 3. Preheat the barbecue (or grill). Cook the salmon first; both sides until seared and cooked to your liking (about 4 minutes either side). Set aside onto a warmed plate. Add the prawns and calamari rings; cook for 2-3 minutes, turning occasionally or until just cooked. Transfer to plate. 4. Top the salad leaves with the seafood; drizzle with dressing and lemon juice; serve with lemon wedges.

Greek Yogurt Dressing: Â˝ cup Greek Yogurt 1 garlic clove crushed (or 1 teaspoon garlic powder) 2 tablespoons freshly chopped parsley 1 teaspoon squeezed lemon juice Salt to season (about Â˝ teaspoon)

Serves two

DIY Watermelon Keg YOU WILL NEED...

Large seedless watermelon Sharp knife • Big spoon Sieve • Power drill 3/4 inch hose bibb threaded faucet O-ring (that fits the back of the faucet) Drink-dispenser stand

DIRECTIONS

1. Cut a hole at the top of your watermelon, jack o’ lantern style. Using a large spoon, scoop out the flesh of the watermelon and put some directly into your blender. Put the rest in a large bowl, and set aside. 2. Drill a hole about 4 inches from the bottom of your watermelon, using a knife to slightly widen the hole so it’s just slightly smaller than your faucet. 3. Place your O-ring on the back of your faucet and gently screw the faucet into the hole. Next, test your keg by filling it with water and using the faucet. NOTE: Our keg worked great with just the O-ring and faucet, but if you’re having trouble with the flow, we recommend adding an additional PVC faucet adapter that will screw into the back of the spout.

Image & Recipe Credit: https://ideas.evite.com

Image & Recipe Credit: http://diethood.com

Grilled Barbecue Chicken and Vegetables in Foil

INGREDIENTS DIRECTIONS 8 aluminum foil sheets large enough to wrap 1. Preheat the grill to medium-high heat. around one chicken breast 2. For each foil pack, prepare two sheets of aluminum foil; 4 (4-ounces each) boneless, skinless chicken breasts place the sheets one on top of the other for durability. Â˝-cup barbecue sauce (use your favorite) 3. Place one chicken breast on each stacked pair of foil 1 zucchini, sliced into thin rounds sheets; season with salt and fresh ground pepper. 1 red, green or yellow bell pepper, cut into thin strips 4. Brush each chicken breast with 1 to 2 tablespoons barbecue sauce. 8 asparagus spears salt and fresh ground pepper, to taste 5. Divide equally and arrange vegetables around each extra virgin olive oil chicken breast; season with salt and pepper. 6. Drizzle chicken and vegetables with little olive oil. 7. Fold the sides of the foil over the chicken, covering completely; seal the packets closed. 8. Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once. 9. Chicken is done when thermometer reads 165 F. 10. Allow the chicken to rest for a few minutes. 11. Serve.

Anzac Biscuits INGREDIENTS

DIRECTIONS

1 cup plain flour 1 cup rolled oats 1 cup brown sugar 1/2 cup coconut 125 g butter 2 tbs golden syrup 1 tbs water 1/2 tsp bicarbonate of soda

1. Sift the flour into a bowl. Add the sugar, rolled oats and coconut. 2. Melt the butter in a saucepan and add the golden syrup and water. 3. Stir the bicarbonate of soda into the liquid mixture. 4. Add the liquid to the dry ingredients and mix thoroughly. 5. Place walnut-sized balls of mixture on a greased tray and bake at 175C for 15-20 minutes. 6. Biscuits will harden when cool.

May Feature Recipe

Source: http://www.bestrecipes.com.au/recipe/anzac-biscuits-L79.html?ref=recipe_collection_view,anzac-day-recipes

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Grow your network and community.

3 4

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Beating a Cold Naturally

Drink Up - For your body to heal and flush out toxins it needs water to do this. If your body is dehydrated, the waste becomes stagnant in the body and can’t move anywhere. Drink at least 2-3 litres of water each day to ensure your body is getting all that it needs. If you prefer warmer drinks during the winter, have herbal teas, or try adding slices of fresh lemon and ginger to a cup of hot water for a nice change. Fresh is best - It is no secret that what we put in us, we become. The fresher the food you eat the healthier your cells and immune system. Fresh fruits and vegetables are high in fibre, vitamins, minerals, water and natural goodness. The more packaged and processed your diet is, the harder it is on your system to stay healthy. Go to your local farmers market to get local and in season produce. Air your home - Fresh air is critical to good health. Many of us in the winter months, close the windows, turn up the heaters and create a stuffy environment. Even if it is a little cold. For at least 10 to 15 minutes each day, open your windows, step outside and breathe in the fresh air. You will feel great for it. Herbals before drugs - Herbs are incredibly powerful at boosting your immune system and assisting your body to fight infection. Before you reach for a cough medicine or flu tablet, look at some of the natural remedies out there. We have found that Olive Leaf Extract and Flu Plex are excellent at boosting the immune system and aid in the bodys recovery and defense of a cold or lowered immunity. Get adjusted - Did you know that studies have shown that people under regular Chiropractic Care have up to 400% stronger immune systems than those who don’t. Subluxations, a misalignment in y our spine can effect the function of your immune system. Many of our patients report that after receiving their adjustments they don’t get as sick as easily, and notice an improvement in their energy and sleeping habits. If you haven’t had your spine checked for subluxation, be sure to contact our team to arrange a check up today! Go chillies & garlic - Garlic has many healing properties and is anti-bacterial and anti-fungal which is great for fighting infections and boosting your immune system. Any spicy foods will also help clear the sinus passages and help your body clear out more toxins from your body. Drink vitamin C rich juice - Orange, Tomato, grapefruit or pineapple juice can help you get over a cold. Studies show that by drinking at least 5 glasses of any of these fresh juices (not from a bottle) you can reduce your coughing and sneezes. Let is be - Remember, if you do have a cold, it isn’t always a bad thing. It is often your bodies way of cleansing out all sorts of gunk and toxins that have built up in your body over time. It is also a sign that you need to rest your body – not try to push through it.

Story by Body Brilliant Chiropractic & Wellness - click here to read more

Is your mini-boatie having a birthday soon? These nautical/boating themed party ideas are super fun! send in your nautical party photos to share with our readers

teeth setting & backdrop k r a h s Cheddar

boaties cake !

e m a g e l y st l a v i n r Ca

itation v in l a ic naut

Jelly cups!

www.thewetseat.com Call 02 9724 9499 Made m from 2.4m UV safe neoprene The Wet Seat is highly water, abrasion and chemical resistant, easy to clean and very comfortable to sit on all year round.

Australian Supplier of

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Perfect for Fishing, Boating + so much more!

Capitol Marine Finance – MARINE FINANCE SPECIALISTS With over 20 years experience as a leading finance broker in the marine industry, Capitol have a reputation of providing quick and competitive loans for all types of marine craft whether it be for your own pleasure or for commercial use. They do all the work for you – sourcing the best loan to suit you, they prepare all the paperwork to make the acquisition of your boat as seamless and as painless for you as possible – the is part of their personalised service. You can simply call the team at Captiol with an overview of the boat you would like to purchase and they will give you an immediate quotation – simple.

Call direct for quick approvals – 02 9555 8234 or email david@capitol.com.au

www.capitol.com.au

The team at Capacity Sports believe in equipping you with the right and gear for what you wish to do whether it’s a or for rivers, lakes, sea, bays or whitewater. That’s why everyone at Capacity Sports has and experience. The team at Capacity Sports believe in equipping you with the right kayaking and canoeing gear for what you wish to do whether it’s a kayak or canoe for rivers, lakes, sea, bays or whitewater. That’s why everyone at Capacity Sports has kayaking and canoeing experience. They are Australia’s largest canoe and kayak provider and have an extensive range of kayaks and canoes for the canoe and kayak enthusiast and professional. Whether it’s a sit-on top kayak for your 10 year old kid, something for you and your partner to go sea kayaking with or a competition boat for adventure racing they’ve really got it all! From Sit-on-top Kayaks, Fishing Kayaks, Recreational Kayaks, Sea Kayaks, Touring Kayaks, Whitewater Kayaks, Surf Skis, Adventure Racing Skis, Wave Skis, Inflatable Kayaks Rafts and Canoes, Dinghies, Pedal Boats, Pedal Kayaks, the Capacity Sports team can help you, whatever your needs! 225 Bay RdSandringham, VIC (03) 9598 9821

Boaties Quotes would like to thank the following clients for joining our community and to those of you who have re-signed for another year, thank you! Please engage our community of reputable service providers. For the online readers, simply click on business names below to find out more information.

Solas Propellers

Bairnsdale Boats & More

Boat Names Australia

Great Circle Life Rafts

RT Marine

East Coast Marina

All Trailer Spares

Rosshaven Marine

Dolphin Marine

Almac Trailers

Bayside Boat Canopies

Ballina Slipway

Klien Signs

AJ Woodall

Mad Finns Boat Wraps

Lake Macquarie Marine Electrical

Fuel Tank Cleaning

John Crawford Marine

Beneteau 510 - 1993 Model - Powered by a 80hp Perkins Diesel - Extensive Electronics Package - New Wind Generator - Upgraded to LED Lighting - Large Galley with Storage Everywhere - Solar Panels

Click here to find out more information 2005 Cranchi Atlantique 40 - Powered by twin 370hp Volvo Shaft Drives - Twin Cabin - Masters Cabin includes Island Bed and Ensuite - Comphrensive Raymarine Electrics Package - Air Conditioning - Bow Thruster