10 Tips to make your life feel easier

from Lead Up for Women Jan Feb 2020

Ambassadors

TIPS TO MAKE YOUR LIFE FEEL EASIER 10

By Geordoni McKoy

1. Ask for Help When you ask for help, you create the opportunity to feel supported. Life is so much more fulfilling with a little help. Ask your added fulfillment will affect you and those around you.

2. Like Nike: Just Do It Perfection is not required—to wear that swim wear, to start dating, to launch that business, to love yourself, to go live on social media. Do it now and fine tune it later. You do not have to be great to start, but you have to start to be great.

3. Laugh every chance you get As adults, we do not smile or laugh as much as we did when we were children.

4. Hire some help What if you payed someone $15-$20 per hour for a total of 10-12 hours of work a month. How much lighter would that make you feel? There are talented people everywhere. It is up to you to put on your magician’s hat and go find them.

5. How does the idea of slowing down feel? Instead of eating in the car on the run, stop somewhere for 20 minutes and eat. Instead of speeding to get somewhere, take a deep breath and look for three new objects you have never seen before. Joy and happiness is now; it is not the destination.

6. Minimize the heavy moments Judgment, shame and blame of yourself and others is heavy. Instead, implement grace, compassion and surrender. They are much lighter and feel so much better.

7. Stay in touch with your little girl What did you like to do as a little girl? Did you enjoy roller-skating, dancing, singing and teddy bears? Are you someone who needs a birthday cake on your birthday. Hell yes to all of the above. Your permission is all you need.

8. What will other people think? I have one question: If other people’s opinions did not matter, what action would you take right now?

9. Are you really overwhelmed Are you overwhelmed or are your thoughts overwhelming? If your thoughts are overwhelming, take a couple breaths and look around. Are you safe? Ask yourself if it is something you can step away from for a moment. If so, give yourself a moment and come back later. If taking a break makes you feel anxious, take one action step forward and reassess.

10. Let it go Is something bothering you today? Is it forcing you to hold on? You are the only person you answer to. When you surrender the desire for control, you free yourself.

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