Reasons & Season Spring Wood Element Survival Guide

This Yinjas practice guide is designed to support transforming the cultivation of our Yin winter energies into new vision for the spring rebirth. The art of Dao Yin is taught by Enshin Karate Vice Grandmaster Mike Ninomiya who has made Mind Body discipline in his life for over 35 years. A retired four time world champion of martial arts Mike has explored martial arts as the pursuit of self awareness. Having taught martial arts and meditation internationally to people ages two to 94 years old. Born into a family of martial artists, whose father is a living legend in Asia, known as the modern day Miyamoto Musashi, the sword of Japan, Mike has shared his passion with a following of over 90 schools around the

Lesson 1 Physical Distancing

• Find Stillness

• Equanimity

• Gain Clarity

• Release Tension

This Dao Yin Practice targets the Liver & Gallbladder channels supporting flow & release through these body systems to create spring wellbeing, creativity, vision and connecting to deeper purpose

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