Experience

Water Element Qi Gong

Qi Gong has been practiced though antiquity as the foundation of health and longevity. The simple yet powerful union of breath and movement has innumerable heath benefits and potentials. Qi gongs relationship to the ancient art of Taoist and Classical Chinese medicine has roots in alchemy and preservation of the vital substances that run the mind, body and spirit.

Qi gong has a particularly important relationship to the water element because of its impact on the core reserves of power. Longevity strategies for preservation almost always include practices that get at saving the vital energy of the body and boosting the energy we build through life. The art and practice of qi gong is one of the quickest ways to restore balance to the body mind and over time has profound capacity to support the reserve energies.

This water element practice focuses on 4 movements: Clearing Qi, Rolling forward momentum, Collecting Qi and activating the Kidney power.