Everything Need To Know About Various Vitamins, Nutrients & Their Benefits
For staying healthy and fit, we need to have all the right nutrients in the right quantities. If there are limitations to these quantities, it can result in an unhealthy body and even in various chronic and lifestyle diseases. Some people take Multivitamins And Mineral Supplements to get over this, while others try to maintain a good balanced diet. Whatever the way you choose, you can stay healthy by buying fresh foods from Online Health Food Stores. Below are the different Vitamins, Nutrients & their benefits.
Vitamin A Vitamin A is essential for maintaining good vision, aiding the development of babies in the womb and also to help and nurture your immune system and your organs. It also lowers the risk of you getting various types of cancers . Vitamin A is found in various sources-meat, chicken, fish and dairy and also in various plants.
Sources of Vitamin A
The Vitamin B group There are a total of eight types of Vitamin B. They play a crucial role to help us turn the food we eat into fuel, help us concentrate better and let us have a sharper memory. They are help us relax, to reduce the feelings of anxiety, low mood and stress. You can get your daily recommended dosage of Vitamin B from various whole grains, eggs and lean meats.
Sources of Vitamin B group
Vitamin C Vitamin C is crucial for helping to quicken wound healing and to reduce the chances of bruising. You can get your Vitamin C from oranges, lemons, kiwis and strawberries. Vitamin C also helps to keep colds at bay.
Sources of Vitamin C
Vitamin D Vitamin D is a regulator of the amount of calcium and phosphorus in the body, thereby helping to ensure optimum bone density. Vitamin D is also needed for the smooth functioning of the immune and nervous systems. You can get Vitamin D easily from the sun. There are various products from where Vitamin D is available, these include milk and dairy products, fish and fortified cereals.
Sources of Vitamin D
Vitamin E Vitamin E is known to help combat free radicals, which can damage our cells. It is needed for maintaining the skin, immunity and eyes. Sources of Vitamin E include Papaya, Avocado and Mango.
Sources of Vitamin E
Vitamin K Vitamin K helps to ensure that Blood clots. This is especially helpful if there is an injury and the blood flow needs to be stopped. You can get your daily dose of Vitamin K from vegetables like cabbage, cauliflower, spinach, broccoli and asparagus.
Sources of Vitamin K
Calcium Calcium in proper doses are required for the proper maintenance of our teeth and bones. It is also needed for regulating muscle contractions, hormone secretion and maintaining the blood pressure. You can get your Calcium from dairy and dairy products.
Sources of Calcium
Iron It is needed to ensure blood cells are produced and that haemoglobin is produced for delivering nutrients and oxygen to the entire body. With it, the body produces hormones and collagen. You can get your daily dose of iron from lentils and beans.
Sources of Iron
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