Probiotics- The (somewhat) Magic Pill That Can Help You Lose Weight
Probiotics are those microorganisms that are present in our food that have amazing health benefits. Present in both health supplements and fermented food, probiotics are known to help improve immune function, heart health and also digestive health. There are also various studies that show how probiotics can help you to lose
This all is possible as there are hundreds of different microorganisms
in
your
body.
Some
of
them
are
beneficial to you and help to produce vital nutrients like Vitamin
K
and
Vitamin
B
(certain
strains).
These
microorganisms are also essential to ensure that the fiber which the body cannot digest can turn into fatty
The
weight
of
a
person
determines
how
many
microorganisms that a person has. A person with a normal weight will have different proportions of gut bacteria than that of an overweight person. Studies show that if a normal weighted mouse is given gut bacteria from an obese mouse the normal mouse becomes obese.
Probiotics and the changes in weight Certain probiotics help to absorb dietary fat,
ensuring
that the excess is disposed off through feces. There are certain Bacteria that help in this, especially from the Lactobacillus family. Eventually, probiotics help to reduce systemic inflammation and also to protect the body against obesity and other diseases.
Moving on, there have been studies which show that certain strains of Lactobacillus family help you to lose weight
and
belly
fat.
There
are
many
Probiotic
Nutritional Supplements with these bacteria that help you lose fat.
Studies have shown that women who took probiotics within a 3 month period lost 50 percent more weight than those who didn’t. In fact, they continued to lose weight even during the weight maintenance period of the study. In fact, it has been proved that one strain of the Lactobacillus family, Lactobacillus Gasseri was the most
Prevention is better than cure There are some strains of bacteria that not only help to reduce weight, some even help to prevent weight gain and from fat increasing in the first place. This is possible with a few probiotic strains. You can have the best Probiotic Supplements in the UK with which you can use to arrest weight gain even if you
Having said all of this, there is no doubt that probiotics are one of the best tools in your arsenal for your weight loss and weight maintaining campaign. Though they can help you only in part to lose weight, you can surely depend on them as a way to lose belly fat as well as overall weight reduction. Besides taking a wholesome diet and shunning junk food, you can also take vitamin
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