boiMAG.com "People, Pets"

PEOPLE, PETS AND MENTAL HEALTH

by: Dr. Charla Waxman BS, MBA, EdD Director of Business Development Lake Behavioral Hospital

Anyone who has come home from an annoying day at work to the wagging tail and sheer joy expressed by a dog at your arrival knows what a pet can do for your frame of mind. Whether a dog, a cat, a lizard, a guinea pig, a bird, or a fish tank, the benefits of pets have no rival. Nothing quite compares to the unconditional response of a family pet. Although pets can be a lot of work, they are a true source of stress reduction for adults and children learn the art of caring and compassion.

Having any pet can help. They offer companionship. They can help us keep moving and invested in exercise. Pets show love and allow us to give love and care. Pets listen when no one else seems to want to hear what we have to say. We are all different but there’s lots of pet variety out there. It is relatively easy to find the pet to match your personality and lifestyle. If you are unsure of what pet is a good fit for you, why not consider fostering a pet; an opportunity available through local shelters and pet rescue programs.

Humans need touch. It is scientifically proven that physical contact in a positive manner can make a big difference in how people perceive their lives. That sense of touch and being able to have that need fulfilled, even if by a pet, can offer hope. Being able to commit to a loyal relationship gives purpose and meaning.

The overall ownership of a pet provides us with a sense of self and our pets often experience the best of who we are. Pets bring structure into our lives as feeding and/or exercise needs for our pets give us a reason to get up and get moving. Any form of responsibility and accountability can promote health: physical and emotional.

You do not have to own a pet to get the benefits of a human-animal bond. If your living arrangements don’t allow for pets, your help at a rescue or animal shelter will certainly be appreciated. If you are allergic, know that many pets are less allergenic than others. There is a pet for anyone who wants to reap the benefits of the bond between pets and the human they love.