Cooking

COOKING (18+)

Food For Life

FAMILY NIGHT OUT SERIES

ALL AGES + ADULT Family time is best when you’re learning and working together! Come to one of our Family Night Out cooking classes for some together time in the kitchen. Students under 16 must be accompanied by a paying adult. The cost is per person, and each must register.

GLOBAL CUISINE: EMPANADAS – Dress up seasonal produce in a scratch-made dough. We will make both sweet and savory empanadas full of flavor!

HEALTHY HALLOWEEN TREATS – Come get creative as we re-imagine Halloween treats that you will want to devour! Cute and spooky ideas for making the holiday memorable.

VEGGIE POT PIES – We will utilize our BUGS garden produce to make customizable individual pot pies with a delicious from scratch crust.

THE SCOOP WITH U OF I – Join University of

Idaho Extension instructors in an ice-cream making class. FOOD FOR LIFE

Food for Life instructor Barb Smith will share information on cooking and eating for optimal health. Classes are free to attend and include samples and take-home recipes.

FOODS AND PROSTATE CANCER SURVIVAL:

Discussion focuses on the research demonstrating how a plant-based diet prevents and increases survival rates after a prostate cancer diagnosis. Featured recipes:

Tomato, Cucumber and Basil Salad; Tex-Mex

Bulgur Pilaf; Three-Bean Chili

FOODS AND BREAST CANCER SURVIVAL: This class looks at the research behind increased prevention and survival rates for individuals diagnosed with breast cancer. Learn which foods can help. Featured recipes:

Homestyle Squash and Pinto Beans; Broccoli or Cauliflower w/Sesame Salt; Mixed Berry

Banana Smoothie

HOW FOODS FIGHT DIABETES: People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Review the latest science behind this approach and consider some simple ideas for getting started. Featured recipes: Very Primo Pasta; Broccoli Salad

HEALTHY HOLIDAYS!: Yes, you can still enjoy delicious holiday foods without sacrificing good nutrition. This class will demonstrate easy swaps and tips to keep your holiday eating healthy. Featured recipes: Assorted

Appetizers

FUN & HEALTHY EATING – Sourdough 201

We will cover basics for maintaining your robust sourdough starter, plus learn tried and true recipes for simple and delicious sourdough pizza crust and fluffy English muffins.

REGISTER FOR CLASSES STARTING AT 7AM: cityofboise.org/parks AUGUST 15 (Residents) AUGUST 17 (Non-residents)

CLASS (18+) FAMILY NIGHT OUT SERIES – Global Cuisine: Empanadas (All Ages + Adult) FAMILY NIGHT OUT SERIES – Healthy Halloween Treats (All Ages + Adult) FAMILY NIGHT OUT SERIES – Veggie Pot Pies (All Ages + Adult)

FAMILY NIGHT OUT SERIES – The Scoop with U of I (All Ages + Adult) FOOD FOR LIFE – Foods and Prostate Cancer Survival FOOD FOR LIFE – Foods and Breast Cancer Survival FOOD FOR LIFE – How Food Fight Diabetes FOOD FOR LIFE – Healthy Holidays! FUN & HEALTHY EATING – Sourdough 201 DAY TIME DATE LOCATION INSTRUCTOR FEE RES/NR ACTIVITY# W Sept 14 Tu Sept 20 W Oct 12 Tu Oct 18 W Nov 9 Tu Nov 15 5-7PM BUGS Pohley Richey* $21 124201-01 124201-02 124201-03 124201-04 124201-05 124201-06

Tu Dec 6 U of I Extension $10 124201-07

F Sept 23 Oct 21 Nov 18 11AM-12PM Dick Eardley SC Barbara Smith FREE

Dec 16 Th Sept 22 5:30-7:30PM BUGS Pohley Richey* $21 115013-01 115013-02 115013-03 115013-04 124203-01 *Registered Dietitian