3 minute read
Positive Steps
Learning newskills, taking time out foryourself, and meeting newfriends are all scientificallyproven to make us happierand healthier, so choose from ourrange of courses designed to improveyourhealth andwellbeing.
Pamper Yourself! Create Your Oasis! Live Well!
For Table Course Key please see pg 69
Don’t forget English, Maths & Digital pg 4
Day(s) Start Date Start Time Hrs Weeks
Free or Concession Total Cost Course Code Learning Centre
Confidence, Health & Wellbeing - Positive Steps For further information visit: www.boltoncollege.ac.uk/mental-health/wellbeing
Bath Bombs & Soaps for Health & Wellbeing Tue 17/01/2023 09:00 3 6 Conc £67 CR114-CLPS Deane & Derby Bath Bombs & Soaps for Health & Wellbeing Wed 15/03/2023 09:30 3 6 Conc £67 CR102-CLPS New Bury Bath Bombs & Soaps for Health & Wellbeing Wed 10/05/2023 09:15 3 6 Conc £67 CR103-CLPS Brownlow Fold Build a Water Feature for Calm, Relaxation & Mental Wellbeing Thu 27/04/2023 12:30 3 6 Conc £67 CR147-CLPS Deane & Derby Building Resilience for Health & Wellbeing Tue 25/04/2023 13:00 3 5 Conc £57 CR101-CLPS New Bury Candle & Wax Melts for Health & Wellbeing Tue 28/02/2023 09:00 3 6 Conc £67 CR115-CLPS Deane & Derby Create Your Own Abstract Canvas Painting Tue 02/05/2023 13:15 2.5 6 Conc, Free* or £56 CR286-CLPC Deane & Derby Create Your Own Garden Ornament Thu 08/06/2023 09:15 2.5 6 Conc, Free* or £56 CR287-CLPC Deane & Derby Creative Arts & Crafts for Mental Wellbeing Thu 19/01/2023 13:00 3 10 Conc, Free* or £123 CR284-CLPC Deane & Derby Advanced Creative Arts & Crafts for Mental Wellbeing Wed 08/02/2023 13:00 3 10 Conc, Free* or £112 CR207-CLPC Brownlow Fold Advanced Creative Arts & Crafts for Mental Wellbeing Thu 20/04/2023 13:00 3 10 Conc, Free* or £112 CR285-CLPC Deane & Derby Finding Positives in Challenging Times Tue 25/04/2023 12:30 3 6 Conc CR243-CLPS Deane & Derby Gardening for Pleasure & Mental Wellbeing - Introduction to Thu 02/03/2023 12:30 3 6 Conc, Free* or £67 CR248-CLPC Deane & Derby Gardening for Pleasure & Mental Wellbeing - Introduction to Mon 08/05/2023 12:30 3 6 Conc, Free* or £67 CR270-CLPC New Bury Gardening for Pleasure & Mental Wellbeing - Introduction to Mon 05/06/2023 13:00 3 6 Conc, Free* or £67 CR256-CLPC New Bury
Winner of a Community Learning Award!
Case Study
‘I retired and I decided that I wanted to do something to keep myself busy. I love these wellbeing courses and I would definitely recommend it; I’ve made friends in class and got to know some wonderful people.’
Don’t forget English, Maths & Digital pg 4
Get Your Outdoor Space Ready For Planting Get Your Outdoor Space Ready For Planting Growing Plants, Seeds & Cutting to Save Money Growing Plants, Seeds & Cutting to Save Money Grow Your Own Flowers & Veg at Home
Day(s) Start Date Start Time Hrs Weeks
Free or Concession Total Cost Course Code Learning Centre
Thu 12/01/2023 09:00 3 6 Conc £67 CR135-CLPS Deane & Derby
Tue 28/02/2023 13:00 3 6 Conc £67 CR134-CLPS Deane & Derby
Mon 23/01/2023 09:15 3 6 Conc £67 CR228-CLPS Brownlow Fold
Thu 02/03/2023 09:00 3 6 Conc £67 CR136-CLPS Deane & Derby
Mon 08/05/2023 09:30 3 6 Conc £67 CR122-CLPS Brownlow Fold
Home Exercise & Mental Wellbeing - Introduction to Tue 25/04/2023 09:00 3 6 Conc, Free* or £67 CR250-CLPC Deane & Derby
Mindfulness & Techniques for Everyday Living Outdoor Space in Your Community - Get Started, Get Involved Mon 08/05/2023 12:30 3 6 Conc £67 CR124-CLPS Brownlow Fold
Thu 12/01/2023 12:30 3 6 Conc £67 CR137-CLPS Deane & Derby
Simple & Effective Relaxation Techniques for Mental Wellbeing Thu 20/04/2023 09:00 3 6 Conc, Free* or £67 CR251-CLPC Deane & Derby Simple & Effective Relaxation Techniques for Mental Wellbeing Wed 10/05/2023 12:30 3 6 Conc, Free* or £67 CR244-CLPC Brownlow Fold Take Charge of your Health with Aromatherapy for Health & Wellbeing Thu 20/04/2023 13:00 3 11 Conc, Free* or £123 CR202-CLPC Deane & Derby
