Building connection and comradery

RUOK PODCAST REVIEW (ARE THEY TRIPLE OK?)

R U OK? has launched a new podcast series to encourage life changing conversations, early intervention and supportive behaviour amongst the peers, family and friends of those who work and volunteer in the police and emergency services.

The ‘Are They Triple OK? podcast’ features personal stories and practical tools to increase social support for emergency services personnel and build a mentally healthy workplace. It also includes tips on how to ask, ‘are you OK?’ and navigate a conversation if someone is not OK.

Episode one features James Maskey, a retired front-line Queensland Police Officer. In 2013, James was diagnosed with Post Traumatic Stress Disorder.

“As first responders historically, we talk about everything except for mental health and, importantly, suicidal thoughts,” said Mr Maskey. “Either because we didn't have the confidence to have that conversation, or we were worried about the impacts of having that chat. And when I say we, I'm talking about me. Certainly, that was my experience.”

Mr Maskey says frontline first responders, in the fire truck, in the ambulance, in the patrol car, have a unique opportunity to get to know their colleagues.

“You know what they like to eat, their coffee order and what their family and their children are up to,” he said. “You know the intimate details of their lives because you've got a long time in the car sitting side by side to share so many experiences.”

Mr Maskey is now the National Sector Specialist at Fortem Australia, and is passionate about enhancing the mental, physical and social well-being of the first responder community.

“My advice to the emergency services community is to learn how to have an R U OK? Conversation and start having them,” he said. “If someone is struggling, reaching out for help can feel like a heavy thing to do, it can be a hard task and it can feel overwhelming. But when you take the time to ask someone how they’re travelling,youcantakesomeoftheweight off and some of the burden away. People are often relieved to have a conversation and feel that level of camaraderie.”

The ‘Are They Triple OK? podcast' is hosted by Matt Newlands, R U OK? Community Ambassador and former police office and is one of a suite of free resources available from R U OK? for those who work in the police and emergency services, their families and friends. The podcast and resources including a conversation guide and personal stories that demonstrate the life changing impact of an R U OK? conversation can be found at ruok.org.au

The ‘Are They Triple OK? podcast' will also be available for download on a range of streaming services, including Apple Podcasts, Spotify, Google Play and Audible.

‘Are They Triple OK?’ was developed in response to the Beyond Blue nationwide ‘Answering the call’ survey[1] which found more than half of all police and emergency services employees indicated they had experienced a traumatic event that had deeply affected them during the course of their work. Positively, personnel with higher levels of social support and resilience reported lower levels of suicidal thoughts and behaviours.

“The results from ‘Answering the Call’ showed us that the support of peers, family and friends does make a difference for those who work in frontline services. It’s OK to not be OK. It’s OK to lean on each other, and it’s OK to retire that unhelpful stereotype of being that six-foot bulletproof superhero,” said Maskey.

“Iwouldurgeleaderstoexplorevulnerability to share their own story if they have one, or to support others to share their own story as well. We know that this helps in demystifyingmentalhealth."

If you’re worried about someone and feel they need professional support, encourage them to contact their Employee Assistance Program (EAP), appropriate agency support service or connect with a trusted health professional, like their local doctor.