April 2013 Boom! Magazine by BOOM! Magazine

For a Healthy Relationship

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The Jacuzzi® Walk-In Hot Tub… your own personal fountain of youth. emember the feeling you had the first time you got into a hot tub? The warm water, the energizing bubbles and the gentle hydrotherapy of the jets left you feeling relaxed and rejuvenated. Aches and pains seemed to fade away, and the bubbling sound of the water helped put you in a carefree and contented mood. The first time I ever got in a hot tub at a resort, I said to myself “One of these days I’m going to have one of these in my home– so I can experience this whenever I want.” Now that I’m older, I’d still like to have the pain relief and relaxation, but I have to be careful about slipping and falling in the bathroom. That’s why I was thrilled to find out that Jacuzzi, Inc. had combined the safety of a walk-in bath with the benefits of a hot tub. Now that I have one in my home I can have that luxurious resort experience… whenever I want. The moment you step into your New Jacuzzi® Walk-In Hot Tub you’ll see the superior design and the quality of the craftsmanship. The new entry step is low, so it is easy and safe to get in and out. The new double-sealing door is 100%

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Not Just a Place to Live, but a Place to Start Living! Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications for their one- and two-bedroom apartment homes

Evergreen raises the industry standards for quality, value, style and livability. • Wall-to-wall carpet • Laundry facilities • Computer center in most communities • Library • Community room • Exercise room in most communities • TV and lounge area • Planned activities • 24-hour maintenance • On-site management • Mini-blinds • Water, sewer and trash included • Frost-free refrigerator • Pets welcome! (up to 25lbs)

Western Triangle Locations Berkeley Spring Meadow Spring

Weatherstone Windsor Spring Spring 6219 Hunter St.

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5521 Dixon Dr. Raleigh, NC 27609

190 Fieldspring Ln. 4000 St. James Church Rd. Raleigh, NC 27612 Raleigh, NC 27606 Raleigh, NC 27604 200 Weather Ridge Ln. (919) 791-1000 Cary, NC 27513 (919) 233-0084 (919) 871-5773

(Off of Millbrook and close to Six Forks Rd.)

(Just off of Buck Jones (Between Louisburg Rd. and Rd. close to Crossroads Buffaloe Rd.) Shopping Center)

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(Near Lynn Rd. and Creedmoor Rd.)

Must be 55 or older. Certain income limits apply. For more information visit www.evergreenconstructionco.com

Spring Forward

new on boomnc.com •

Letter FroM tHe editor by Barbara Petty Published by Prime Communications of the Triangle, Inc. 106 Huntsmoor Lane | Cary, NC 27513 919.302.3329 | Oﬃce/Fax 919.462.0141 | BoomNC.com Publisher Barbara Petty | barbara@boomnc.com Managing Editor/Director of Operations Greg Petty | greg@boomnc.com Sales Associates Western Wake: Preston Stogner | preston@crabtreecommunications.com For other locations, please contact Greg or Barbara Health and Wellness Editor Teri deMatas | Rex Healthcare theresa.dematas@rexhealth.com Financial Editor Gerald Townsend | gerald@assetmgr.com Calendar Editor Luan Harmeson | calendar@boomnc.com Art Director Katie Severa Boom! Magazine, a monthly free publication, is a lifestyle resource for the active adult market in North Carolina. 35,000 copies (60,000 readers) are distributed throughout eight counties in the Triangle/Sandhills areas. Distribution sites are listed on the website, BoomNC.com, under the About Boom! button. Advertising inquiries should be directed to the appropriate individual listed above. Editorial questions should be directed to Barbara. Distribution questions should be directed to Greg. Calendar items should be emailed to calendar@boomnc.com by the 15th of the month. Opinions expressed by contributors and advertisers are not necessarily those of Boom! Magazine. Although care is taken to see that errors do not occur, Boom! Magazine disclaims all legal responsibility for errors and omissions or typographical errors. Use of articles, artwork, and photography is prohibited unless arrangements have been made with the publisher. We do not accept unsolicited manuscripts. Copyright 2013, Prime Communications of the Triangle, Inc. All rights reserved. Solution COVER PHOTO COURTESY OF SWOTTI.STARMEDIA.COM.

A G R A

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C A B P L A A I D M S K I U R N L O T I K N O T Y E N S

G N A S T S T A S L T G S O R A A L I E S

B A L M A N O A T I C S A T A B L E S O R T W O S E L L R I D N I E N G E R A I C E S K R S E E P T

E T E R O C B A B A

O G R E H O O P M A Y O L A X P L Y D O I S L E A T E D N S E T E A L L E R I A T I N G A S E S L E S

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ot’s of things happening in the next two months: We go to Portugal April 5, and we have our first 2013 Boom! Blast Lifestyle Expo May 16. There are still a few tables left if you want to exhibit your product or service. Email me, Barbara@boomnc.com if you want information. Also in May we celebrate Older Americans Month. Here is some information from the Department of Health & Human Services Administration on Aging website: “Every year since 1963, May has been a month to appreciate and celebrate the vitality and aspirations of older adults and their contributions to our communities. The theme for Older Americans Month 2013, Unleash the Power of Age, has never been more fitting. Older Americans are productive, active, and influential members of society, sharing essential talents, wisdom, and life experience with their families, friends, and neighbors. This year, think about what your organization can do to help Unleash the Power of Age. Giving our elders opportunities to volunteer their time to support those who are less fortunate, to teach others the skills they’ve honed over the years, or to become involved in civic matters are just a few ways you can Unleash the Power of Age. Help our older Americans stay positive, active, and looking forward.”

Here is what Boom! Magazine can do to help Unleash the Power of Age: We can give our readers a voice! During the month of April, we are asking that you send us your thoughts, essays, musings, etc. on what aging has meant to you. Do you have any “Ah Ha” moments when you realized that aging was about wisdom, achievements, and creativity? Have you started a new hobby? Have you launched a new career? Have you devoted more time to volunteerism? Have you decided to get fit? Are you writing your memoirs? Or have you simply decided to spend more time with friends and family? Whatever your “Ah Ha” moment is, we want you to share it with us. You can email your essay to Barbara@boomnc.com or post it on our facebook Puzzle Junction.com page, www.facebook.com/BoomMagazineNC. At the end of the campaign, we will publish the most memorable essays in the May edition of Boom! We will also compile all contributions into a PDF file that we will be giving away. It will be available to download from our website, and possibly other formats. If you have specific ideas on other activities we can integrate into this campaign, please feel free to email me. Perhaps we can all get together afterwards to share our experiences. I am open to suggestions. Thanks to Bea Vanni, our social media guru, for coming up with this excellent idea! Any time we can get our readers involved, we are all about that! Unleash your power—be it 40, 50, 60, or older—you have a voice. Share it with others, and perhaps you can be the influence in another person’s life to allow them to have their “Ah Ha” moment.

Barbara

•

NOTE: You can find links to all of these articles from the boomnc.com homepage Boom! Bits: Book Review: The Fault In Our Stars; Dining In: Passionate Vegetables; Dining In: Banish Boring Sandwiches!; Movie Review: The Impossible Finance: How the Recession Has Changed Retirement Planning Insurance: Frequently Asked Questions about Medicare Prescription Drug Coverage Lifestyle: Americans Retiring Overseas

spotlight 26. 27.

Diana Krall: A Combination of Personal Experience and Imagination Barbara Mulkey: Growing New Ideas

8. 10. 11.

Economics 101: The Fed Investing in a Rising Stock Market Why is Social Security an Important Decision?

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triangLe and sandhiLLs’ edition

live smart live well 12. 14. 16. 18. 21. 20.

Multidisciplinary Care Cancer Treatment Ask the Pharmacist: Osteoporosis The Mediterranean Diet Shopping Around for Medical Care The Fit Life: HIIT and Run Fitness Lifelong Learning: Start a New Fitness Regimen

24. 28. 30. 30. 40. 41. 42. 43.

Nashville: The Stage is Set for Visitors! Transitions: Teacher Finds a New Calling Timeless Stylle: Out With the Old… The Gardening Bed: Lawn Renewal Second Journey: An Invitation to Live Larger CAN-NC Arts Festival: Inspiring a New Old Visually Speaking: Masters of Clay Performing Arts Spotlight

6. 7. 7. 22. 29. 31. 31. 32. 33. 44.

Chatter/Letters Ask Mr. Modem Ruminations Greg’s Corner: NC Legislation Organ Donation: Don’t Rule Yourself Out! What’s Your Quotation Quotient? Auto Reviews Hospice of Wake County Update April Calendar April Puzzle

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✍ Greg: I just picked up the March issue [Chatter], and thanks so much for including the info and photo about the newly conserved Civil War flag. It’s making a lot of people happy around here. ~Susan Friday Lamb, Public Information Office, NC Museum of History Barbara: We love the Kenny G cover and your interview with him was like a friendly conversation between old friends. Thank you and Greg for your ongoing support. ~ Maria H. Ewing, Director of Advertising & Promotions, North Carolina Symphony Hi Barbara: I just picked up the latest issue of Boom! and read your editorial “March is Women’s History Month.” I too was clueless that this event has been happening since 1987! I did want to share the following article with you that I just read yesterday. She truly is the epitome of one incredible woman and one that deserves to be recognized this month. My hat is off to the tenacity and fortitude of Bessie Margolin. Thank you for Boom! I do enjoy reading it every month. Keep up the great work, ~ Connie Richeal Women’s History/Our History: The Remarkable Bessie Margolin Every female attorney today probably owes a debt of gratitude to former Labor Department Associate Solicitor Bessie Margolin. Sadly, most do not even know who she was. Efforts like Women’s History Month are out to change that. Margolin was a pioneer for advancing women in the legal profession, particularly at the department and throughout government. She grew up in New Orleans’ Jewish Orphans’ Home. After receiving a law degree from Tulane University, she became the first woman awarded Yale University’s prestigious Sterling Fellowship, and the very first female lawyer employed by the Tennessee Valley Authority, created as part of President Roosevelt’s “New Deal.” Margolin came to the department in 1939 and three years later was promoted to assistant solicitor by Secretary Frances Perkins. In 1945, Margolin argued the first of an astounding 28 cases on behalf of the department before the U.S. Supreme Court. And even more astounding, she prevailed in all but three. She was promoted to associate solicitor in 1963, and argued the first Equal Pay Act appeal in 1969. She convinced the Third Circuit that the act required jobs be “substantially equal”—but not identical. The Supreme Court declined to review the case. At her retirement in 1972, Chief Justice Earl Warren praised her extraordinary work, saying “the flesh and sinews” that were developed around the bare bones of the Fair Labor Standards Act were her great contribution to millions of working people. Dear Connie: Thank you for sharing this story with me. And thank you for reading Boom! My Best, ~ Barbara

Chatter by Greg Petty

ational Pawn recently opened its new flagship Bentonville Battlefield, please contact Amanda Brantley store at 6740 Glenwood Avenue, in Raleigh. With by phone at 910.594.0789 or by email at Amanda.Brantnearly 12,000 sq. ft. of display space, the store offers the ley@ncdcr.gov. Volunteers please call 919.383.4345 or finest selection of jewelry, music, computer and tool email bennett@ncdcr.gov for additional information. Chatham County Arts Council’s will host its 12th equipment locally available. In addition to the pawn items, the store will embark on a retail strategy. Says Annual ClydeFEST Kids’ Carnival of Folk Art Fun from owner Bob Moulton, “The 11am to 4pm at the Bynum Ballpark focus of this store will be on Saturday, April 6th. This fabulous more upscale retail. We family fest will feature live music, have it stocked with many food trucks, hands-on art activities various pre-loved luxury and children’s games inspired by goods from high-end Clyde Jones, the “CritterMaster” of watches such as Rolex and Bynum and internationally known Patek Philippe to designer folk art hero. There will be a crithandbags such as Louis ter-making demo, a chance to win Vuitton and Chanel. ‘You your very own critter at the big critdon’t have to spend thouter auction, and a critter raﬄe, too. National Pawn’s newest store. sands to look like a million Music and dancing, jump roping, bucks…’ We are calling storytelling, magic and clowns! Kids this the nicest pawn store in the world.” In addition, of all ages are encouraged to paint their own critter plans are in the works to open a National Pawn in cut-out in “Critterville” and pose for photos on one of Durham on Roxboro Road. Visit www.pawndeals.com. Clyde’s Horse-Dogs (or are they Pig-Giraffes?) in the Mary Bethel, Associate State Director for Advo- photo tent. Bynum is located midway between Chapel cacy for AARP North Carolina, won the 2012 AARP Lyn Hill and Pittsboro, just off Highway 15-501. Rain date is Bodiford Award for Excellence in Advocacy. This national Sunday, April 7th, from 1-5. Check the website, at www. award is presented to the an AARP staff member who chathamarts.org if inclement weather looks possible. has accomplished a highly significant advocacy goal The Orange County Animal Services Departwhile demonstrating creativity, calculated risk-tak- ment presented Hillsborough Elementary principle, ing, effective collaboration, and a passionate desire to Steven Weber, with an appreciation award during the improve the quality of life for AARP members. Bethel, school’s awards ceremony on March 18th. Weber received a who has been with the AARP North Carolina state plaque from Bob Marotto and Sarah Fallin, on behalf office for seven years, was specifically cited for her role of the County’s Animal Services and the Animal Serin helping to bring together provider and consumer vices Advisory Board, for being a leader in community groups in the state to advocate for state legislators to partnerships with Orange County Animal Services. plug a $250 million funding shortfall in the state Med- Hillsborough Elementary has had a longstanding particaid budget. Prior to joining AARP, she worked for nership with Animal Services, ‘adopting’ the departalmost 30 years with the North Carolina Division of ment annually for several years and collecting donaAging and Adult Services. Bethel states, “Working to tions for the animals housed at the Animal Services ensure that older adults across North Carolina have Center. Students have also hosted a yard sale and access to the resources they need to age in their homes helped to sell calendars, with proceeds going to the and communities is what continues to keep me pas- department. Hillsborough Elementary will also focus sionate about my job.” Visit www.aarp.org/nc. on humane education through a pilot program for 4th Bentonville Battlefield and Bennett Place Historic graders called Kids-4-Kindness. Visit OCAS online for Parks seek volunteers for Park Day. Nearly 150 years after photos of adoptable animals, donations and licensing, the final shots of the Civil War were fired, a new www.orangecountync.gov/animalservices. wave of volunteers will descend on America’s battlefields—only these dedicated troops will Products We Like Airports and airplanes are major wield paint brushes, trash bags and hammers hot spots for germs that your body may not be in the line of duty. On Saturday, April 6, hisfamiliar with. Eighty percent of infections are tory buffs and preservationists from around the spread through touching germ-ridden surfaces. country will team up with the Civil War Trust Using a safe hand sanitizer to supplement freto help clean and restore America’s priceless quent hand washing is an ideal way to ensure a battlefields, cemeteries and shrines. Now in healthy trip. The Germinator Alcohol Free Foaming its 17th year, the annual hands-on preservation Hand Sanitizer from BabyGanics makes for the perfect travel companion as it effectively kills 99.9 event comprises more than 100 sites in 24 states. percent of germs without the harsh side effects of Individuals of all ages and ability levels are alcohol and other chemicals. It is available at local welcome, and many activities are appropriate retailers such as Kroger, Walgreens and Target or for groups, like scout troops or corporate outshop online at www.babyganics.com. ings. For more information about Park Day at

Mr. Modem’s DME (Don’t Miss ‘Em) Sites of the Month

What Causes >>> Marks in Email?

18,000 first names. Search the diverse database of English, German, Spanish, Arabic, Mythological, Biblical, and African names. By gender, there are 9600 male names, 8000 female names, and 750 that could be either. Also included is a list of the most popular names in the world. The most popular name in the Netherlands? Daan. Good to know. www.behindthename.com

Rentometer If you’re a renter or if you have rental

property, use this site to comparison shop and find the price of other rental properties in your area. Type in the address of the rental property, the amount you pay or charge for rent and how many bedrooms. When you’re finished, click the Analyze My Property button. Results are displayed in two ways: A graph that shows rent on a scale with other area rents and segregated into Low, Medium and High categories. There is also a Google map that is bulleted to display other rentals in your immediate area. You can zoom in and out with the slider + and—navigation in the top right corner of the map. www.rentometer.com

Back in the Day R

uminations

hen others hear my stories I do wonder whether I might be considered an “old-timer.” There are many definitions of that phrase that make reference to terms such as veteran, elderly, oldfashioned or antique. In my mind, I don’t believe that I am. That being said, I would like to share some personal history and life experiences with you, just as my parents and grandparents did with me. Does that make me an “old timer?” The cloakroom was a hallway, adjacent to the classroom where you hung your coat and placed your boots in the winter. Coats, boots, hats, caps scarves and any extra clothing were never allowed into the classroom. We did not have book bags; we carried our books under one arms and our lunch box in the other. At school, discipline was in the hands of the teachers and if having you stand in the corner or wear a dunce cap did not work, a teacher smacked your hands with a ruler or paddled your behind. Your parents were informed and you were disciplined at home as well. In my humble opinion, the day that lawyers took the discipline away

Q. I probably should not even bother you with this silly questions, but I’m curious: What causes all those >> marks that appear in the body of email? They can be very irritating and sometimes they even overshadow the text. A. Those angle brackets are there by design, and depending on the email program involved, you may see >> marks or vertical lines, both of which designate replies or forwards. The number of marks or lines allows you to track the “depth” of a reply or forward. One >, for example, indicates it’s the first reply or forward; >> indicates it’s the second round of replies or forwards, etc. That’s why when you receive a joke or hoax message that’s been forwarded a bazillion times, you will often see >>>>>>>>>>> in front of each line. People deal with these marks in a variety of ways: Most simply ignore them; others delete them using their software’s Find and Replace feature (CTRL + F in some applications). There are also programs that can be installed, such as PaperCut’s eMail Stripper at www.papercut.com/emailStripper.htm or easy-to-use web-based applications such as the similarly named

Mr. Ed’s Email Stripper at www.mistered.us/stripper/ index.shtml. Q. When I want to go back and look at old email I received in Gmail, only the first 50 emails will come up and I cannot figure out how to access the next 50. While I’m at it, I can’t seem to locate Gmail’s Help, either. Can you help me with these issues, Mr. M? A. When viewing the Sent Mail folder, if you look in the top right of your Gmail screen, you will see numbers such as 1-50 of 214 with < and > arrows. That refers to messages 1 through 50. If you click the > arrow, you can view the next 50, messages 51 through 100, etc. To access Gmail’s excellent Help, click the little gear icon to the far right, then select Help from the drop-down menu that appears. Gmail’s Help is one of the best there is, so any time you need to learn how to do something with Gmail, be sure to search its Help section. Use Promo Code GIZMO when entering your six-month subscription to Mr. Modem’s award-winning weekly computer-help newsletter and receive one month for free! Visit www.MrModem.com.

by Don Briscar

from teachers was the day that America’s values started to dissipate. The schoolyard was our release and recess mandatory, unless you had to stay in and stand in the corner. If you were denied recess—for any reason—you were the topic of conversation on the schoolyard and the outcast of the day. Heck, you were better off having “cooties” than having to miss recess. In that 15 minute recess period any game would break out, girls would bring their jump ropes to school, there was always a football or baseball and bat, and then there was the game of Red Rover. Without getting into game details, there were occasional injuries of fingers, hands, arms and sometime a child would get flipped and their head hit the asphalt (no helmets), but no one died. Since that time, lawyers don’t allow Red Rover to be played. In the winter, with a decent snowfall the neighborhood was alive with what we called “boot hopping,” whereby you crouch down behind a parked car and wait for another car to slowly drive down the snowy and or icy street and you jump out and grab onto the rear bumper of a car and

you slide through the snow for as long as you could hang on. We all experienced the car trip in the family car—and yes it was just one car for each family—and no child ever wanted to sit in the middle of the back seat. A hump ran down the center of the vehicle under which was the drive shaft and having to sit in the middle meant that your feet needed to be on “the hump” with your knees in your chest… sometimes for many hours. If your siblings were in a good mood your feet might be able to straddle “the hump.” With the invention of front-wheel drive car floors are now flat. Before this “old timer” has to lie down, let me share one other story. This may answer some questions that you have about my mental abilities, and it all started with an empty apartment building and a stack of bricks (already you are thinking “danger,” right?). The empty apartment building was behind our property, but there was access to it. There was an outside storage room attached to the building, which was an official clubhouse and hiding place, and in this building was a stack of

bricks. It is important to know that I was five years old. A neighborhood friend and I decided to carry some of the bricks up a set of stairs to a landing 30 feet up and then take turns dropping bricks to the ground. There was no apparent reason to drop bricks from the sky (I was five, remember). Thinking that we had dropped all the bricks, I went down to get more bricks. Little did I know that he still had one brick, and as I ran out from the storage building, with more bricks in tow, the words “bombs away” were followed by a brick landing on my head. Since I was already running my journey ended in my kitchen with blood spouting from my head. I do remember my screams. A hospital ride and five stitches later created a moment that every member of my family has told and re-told through the years. Other than a permanent white spot in my hair color, I am just fine. Now it is time for this “old timer” to take a nap. Don Briscar is director of the Holly Springs Cultural Arts Center and a writer. This column is an excerpt from his book. You can reach him at donald.briscar@gmail.com.

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Behind the Name Learn the history behind more than

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Ask Mr. Modem by Richard Sherman, Senior Wire

Economics 101: The Fed by GeraLd ToWnsend, FinanicaL Editor

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n our year-long “Economics 101” series, we’ve reviewed some basic economic concepts, and last month discussed the concept of money and banking. This month, we introduce the central bank of the United States, the Federal Reserve. Previous articles in this series are available on the www.boomnc.com website, where you can also find our prior “101” series on Estate Planning, Tax Planning, Financial Planning, and Investment Management. This year is the 100th anniversary of the founding of the Federal Reserve System

(the “Fed”), which Congress established in response to various financial panics that often resulted in bank failures and business bankruptcies when the banking system failed to provide funding to financial institutions when it was most needed. While the Fed is subject to oversight by the Congress, it operates independently, which is important, because shortterm political pressures might otherwise cause the Fed to make unwise long-term decisions. The Fed is comprised of a network of twelve Federal Reserve Banks, which are the operating arms of the central banking system. All national banks are members of the Federal Reserve System. Statechartered banks are not required to join, although many do. The Fed has several responsibilities: • Conducting the nation’s monetary policy • Supervising banking institutions • Maintaining a stable financial system • Providing services to banks Monetary policy is the process by which any central bank controls the supply of money in an economy. Through monetary

policy the Fed is charged with the task “to promote effectively the goals of maximum employment, stable prices, and moderate long-term interest rates.” These goals are often in conflict with one another. When prices are stable and not distorted by inflation they serve as clear signals to the efficient allocation of resources in an economy and thus contribute to higher standards of living. When an economy experiences a recession—like we did from 2007 to 2009—a drop in employment also results in less pressure on prices to rise, and may even result in falling prices of goods and services. So, while a recession may help the Fed with its goal of maintaining stable prices, it obviously doesn’t do much for the goal of attaining maximum employment. In order to encourage higher employment, the Fed would then adopt an “expansionary” monetary policy, seeking to increase the size of the nation’s money supply. An increase in the supply of money in an economy is expected to result in more business activity, bank loans and economic

The Seniors Real Estate Specialist in Chapel Hill Gerald A. Townsend,

A Registered Investment Advisor

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Chartered Financial Analyst CERTIFIED FINANCIAL PLANNER

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growth. Assuming the expansionary, “easy money” policy is effective, employment increases, but inflation may also creep into the system, hurting the goal of stable prices. In addition, with an expanding economy, higher employment, and higher inflation, long-term interest rates normally begin moving up also, which clashes with the Fed’s other goal of maintaining moderate long-term interest rates. At some point, rising inflation and interest rates would prompt the Fed to reverse direction and engage in a “contractionary” policy, designed to slow inflation by shrinking the money supply. As you can see, the Fed must walk a tightrope, carefully balancing goals that are often in contention with one another. The Fed has several tools it uses to implement its monetary policy, and next month we will examine those tools. Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory firm. Email: Gerald@AssetMgr.com Comment online at BoomNC.com .

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ave you thought about Help when you need it most: “Good morning. what you would do in – Medical Emergency This is Brenda with case of an emergency in Lifeline. Do you need – Accident or around your home? You’re not help Mrs. Jones?” alone. Many people have tried to – Burglary protect themselves by purchasing – Fire PERS, or Personal Emergency Response Systems. That’s a smart move, but only one system offers the extra protection of AutoAlert. That’s what a lucky subscriber named Arlene experienced when she fell in her driveway.* She hit her head and was so dazed that she didn’t think to press the button on her PERS pendant. Suddenly she was amazed to see an ambulance coming up the street. She wondered, “How did they know I fell?” • Free shipping • Free activation Remarkably sophisticated… easy to use. • No equipment cost Lifeline with AutoAlert**… for an added Now, they’ve introduced AutoAlert. All you layer of protection. Luckily for Arlene, do is plug the base unit into a power outlet to buy, no long-term contract and the setup her doctor had recommended Lifeline and a phone land line. Then, you wear the takes only seconds. Call now and find out with AutoAlert. This revolutionary system AutoAlert pendant. If you experience any how you or a loved one can get this added features the only Medical Alarm pendant kind of emergency, from fires to falls, a layer of protection to help you stay living that can automatically call Lifeline’s break-in or even just shortness of breath, independently in your home. state-of-the-art response center, if it detects press the button and it calls the Philips your fall. Then if you need help or can’t Lifeline Emergency Response Center. If Call now and receive Free respond, expert emergency response you fall and can’t press the button for equipment, Free activation, operators quickly call friends, family or local any reason, AutoAlert with advanced fall Free shipping and a Free gift – ambulance, police or firefighters to summon detection technology can automatically call help… quickly and reliably. for you, even if you can’t. Lifeline Response valued at $35. Center Associates are trained to assess the situation and will Lifeline Competition summon help quickly. with AutoAlert Long-Term Contract Some ✓ NONE Call now! for a Don’t wait another Activation/Equipment up to $300 ✓ FREE special introductory price. minute… call now! 35 Years of Experience No ✓ YES Please mention promotional code 49791. firstSTREET is proud FDA registered No ✓ YES to offer Lifeline with Lifetime Warranty Some ✓ YES AutoAlert at a special Automatic Fall Detection ✓ YES No introductory price. Recommended by – There’s no equipment over 65,000 healthcare ✓ YES No *Button range may vary based on range test in and around your home. **AutoAlert does not detect 100% of all falls. If able professionals users should always push their button when they need help. Copyright © 2013 by firstSTREET for Boomers and Beyond,

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Investing in a Rising Stock Market by GeraLd ToWnsend, FinanciaL Editor boom nc.com 3.13

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he stock market indexes have finally climbed above their 2007 pre-recession peaks, and while the rebound in the markets is something to cheer, most investors don’t seem to be very happy. Perhaps they feel like their favorite football team scored first against a heavily-favored opponent, but they know it is a long game and can’t start celebrating yet. The market has rebounded for many reasons: the massive intervention by the Federal Reserve, recordlow interest rates, and gradual improvement in housing and employment. However, with the markets riding high at the moment, should you stay or should you go? Let’s look at some different situations: The “Snake-Bit” Investor A person is snake-bit when they are experiencing a series of misfortunes. Their bad luck never seems to end. If your portfolio suffered in the “tech-bust” of 2000 and then plummeted again in the 2007-2009 “Great Recession,” you may certainly feel snake-bit. You’ve been burned twice and promised yourself it would never happen again. You finally gave up and sold out of the market near the bottom of the recession and have been sitting safely in cash since then. My advice for the snake-bit investor is to recognize that there is also a cost to not investing. Cash investments

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earn little or nothing, and bonds will be facing an uphill struggle once interest rates begin rising. Staying totally out of the market may help you avoid the copperhead, but a rattlesnake may still bite you. The “Distrustful” Investor Unlike the snake-bit investor, the distrustful one did not abandon investing during the recession, but neither does he trust a market that feels like it is rigged against the small investor. The distrustful investor has one foot on the gas pedal while the other is hovering over the brake, ready to stop on a moment’s notice. While pleased with his decision to remain invested during the dark days, he also promised himself that if his portfolio ever returned to its pre-recession level, he would take his profits and exit the market. It may well sensible to take a few chips off the table, given the market’s recent strong performance. However, I caution the distrustful investor not to go from 100 percent invested to 100 percent out, because then you face the same dilemma as the snake-bit investor. What will you invest in now? Instead, you might reduce your equity exposure somewhat or sell some investments that are looking over-priced and rotate into ones that appear to offer more value. The “Tempted” Investor The tempted investor either doesn’t remember or side-stepped the markets

recessionary decline. The tempted investor would like to invest and enjoy what appears to be a stock market with the wind at its back, but is also concerned about the economy and doesn’t want to get burned either. The tempted investor should start small. An ideal way would be regular investing through an employer’s 401(k) retirement plan or dollar-cost averaging into mutual funds. The “Excited” Investor The excited investor sees more good things coming. Now is the time to throw caution to the wind, jump in with both feet and make some money. After all, with interest rates so low, money will continue to flow into the market, propelling stock prices even higher. Perhaps the excited investor is right. However, when developing an investment portfolio you have to consider the possibility that you may also be totally wrong, or that you may be right, but your timing may be off. You also have to be aware of your income needs, time frame and tolerance for risk. When a market is increasing, we all think we can tolerate risk, because we’re not experiencing it. However, when risk really does show up, we often find that our tolerance for it is much lower. So, the excited investor needs to first separate his portfolio between the safer portion and the growth portion, and don’t forget which is which.

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In 1962 Social Security represented 30 percent of the average household’s retirement income and in 2009 it had increased to 38 percent. In fact the most recent

average is more than 40 percent. You can see that Social Security is a critical part of a retirement plan. The biggest decision is when you should start to take your benefits. This is a complex question and has lots of variables. Historically, from the information provided by Social Security Administration, 45 percent of people choose to start their benefits at age 62—the minimum benefit, while only one to two percent choosing to wait until age 70—the maximum benefit. A small part of this can be explained by some people’s “It’s my money and I want it now” mentality or others’ cash flow needs early in retirement. Whether due to illness or other reasons, they need the money as soon as possible. The rest is a lack of understanding of how the system works. This is supported by a BMO Retirement Institute report that states 52 percent of people are not knowledgeable about strategies to maximize their benefits. It is easy to see why this is the first generation that will not get their money back from Social Security.

The system is complex. According to Social Security Solutions, there are more than 100 different calculations that can go into getting the maximum benefit from Social Security. And strategic filing for benefits with your spouse is one that can make the greatest difference in the amount you can receive from Social Security. Even still, because of not understanding their options, most people don’t like to talk about it. In fact, a recent survey stated that 61 percent of people do not discuss the decision of when to file with anyone, not even their spouse. One of the basic strategies, but one that few use, is to file and suspend your benefits to make your spouse eligible to file for spousal benefits. A spouse is entitled to the greater of their own personal benefit or half of their spouse’s full retirement benefit at full retirement age. This can allow the higher income spouse to defer their benefit until age 70 and get the maximum out of the system and the spouse to get a larger benefit based on the spouses work history. This applies to divorced spouses

too if they were married for at least ten years and did not remarry. The second advantage of the spousal benefit is that it steps up at death to the higher amount. So when a spouse dies the surviving spouse receives the larger of the two benefits and loses the smaller amount. There are a few other issues that come into play when deciding when to file. An important factor is whether or not you will still be working, even part time. If you earn over $15,120 in regular income, not investment income, from age 62 to 66 you will lose $1 for every $2 you earn. So if you earn $25,000 you could lose $5,000 of your Social Security benefit. There are lots of challenges with Social Security but getting educated can help you make a wise decision.

Steve Gaito, CFP® is director of My Retirement Education Center, a resource for Triangle residents that oﬀers unbiased, personalized retirement information sessions. For more information visit www.myretirement-edu.com.

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n my 20 years of experience in retirement planning I believe that choosing when and how to receive your Social Security benefits is one of the biggest decisions you will make in retirement. The facts are that people are living longer and Social Security is playing an ever-increasing part in retirees’ income.

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Why is Social Security an Important Decision? by SteVe Gaito

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A Coordinated Approach to Cancer Treatment by Dana Harris, ReX HeaLthcare

or Charles Holly, life seemed normal treatment puzzle fit together to take care of as a healthy 66-year-old man. After the patient as a whole. all, he didn’t have any major medical “The lens through which each physiproblems. But when he started experienc- cian looks at the patient is different given ing a chest cough one day, he decided to their professional training,” said Emmeline visit his doctor to get it checked out. The Madsen, manager of Cancer Specialty Serchest X-ray came back clear, but Holly’s vices at Rex Cancer Center. “In a multidisphysician suggested he get further screen- ciplinary care environment, the entire treating through a new lung CT scan that would ment plan for a patient is pieced together detect if there were any problems beyond using those different expert lenses.” what the X-ray was capable of revealing. Multidisciplinary care originated in an Not taking any chances, Holly set up the academic medical environment. Physicians appointment. Little did he know the test often formed teams around a diagnosis results would change his life forever. and discussed the best way to treat it. The Holly discovered there were five tumors trend has since shifted more to community in his lungs. Further testing revealed all hospitals due to a growing need and desire of them were malignant. He now faced a for specialized cancer care closer to home diagnosis of lung cancer, for patients. As that care which has a smaller survival becomes more complex over rate than many other types time, some medical profesof cancers and is often more sionals believe the shift to complex to treat. That’s multidisciplinary care will why many hospitals have become imperative and will created multidisciplinary need to be adopted by more care programs to treat rare of the health care indusand complex cancers. These try. In fact, Rex has already programs allow teams of added another multidismedical professionals to ciplinary care program to Charles Holly, cancer collaborate and discuss the treat patients with gastrosurvivor with the help of a best approach to treating multidisciplinary team of experts. intestinal cancers because a person’s cancer. Holly’s they have seen so much sucjourney began at the Rex Thoracic Mul- cess with their Thoracic Multidisciplinary tidisciplinary Care Program. There, he Care Program over the past year. There are worked with nearly a dozen medical and also plans to start programs for breast and support staff to fight his lung cancer and other types of cancers in the future. eventually become cancer-free. “It’s not just one doctor figuring out What Is Multidisciplinary Care? Multidis- what to do for you,” said Madsen. “It’s eight ciplinary care is a collaborative care model to ten doctors figuring out the best plan.” in which a team of health care professionals Benefits to Patients and Physicians The work together to provide the best possible initial shock of a cancer diagnosis can be treatment plan for the patient. The team devastating. A patient must learn how to typically consists of physicians with differ- adapt to a new way of life and a new realent sub-specialty backgrounds—advanced ity. While that may be a difficult process, practitioners, a patient navigator and sup- multidisciplinary care programs can help port services staff (social worker, nutrition- ease some of that anxiety. ist, etc.)—who help patients navigate their With many programs, it only takes one treatment from start to finish. In a typical phone call to get a patient’s treatment plan health care environment, a patient would into motion. A coordinator compiles all of visit several physician specialists at differ- the patient’s medical records and sets up ent times and in different locations to get his or her appointments. Prior to the initial treated for each part of his or her disease. appointment, a team of specialists, which However, with multidisciplinary care a may include medical oncologists, radiation patient’s visit may include sitting in a room oncologists, a radiologist, a pathologist and with all of the physician specialists while other specialized physicians, carefully they discuss how all of their pieces of the reviews the patient’s case. A patient care

Multidisciplinary care offers many benefits to the patient, including efficient use of time, reduced anxiety, fewer gaps in the hand-off of care from one physician to another, and multiple experts working towards one goal—the patient’s success. “The advantages of being in the same practice were remarkable,” said Charles Holly, a patient at Rex Cancer Center. “It was very easy to get an appointment, it was very easy to get a follow up, and my doctors were working together as a team for my care. It wasn’t like they were all separate practices. I had all of my appointments in one place.” “This efficient and coordinated approach enhances dialogue amongst disciplines and arguably leads to improved patient outcomes, while minimizing miscommunication between providers,” explained Dr. Jeremiah Boles, a medical oncologist at Rex Cancer Center and a member of Rex’s Thoracic Dana Harris works in the marketing and public relaCancer Multidisciplinary Care Program. tions oﬃce at Rex Healthcare. Dr. Boles treated Holly during his time in the program. From a provider’s perspecComment online at BoomNC.com . tive, he and other physicians agree that

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multidisciplinary care allows them to be more effective as medical providers. “Fewer of our cancer patients are treated by a single physician,” said Dr. Boles. “I am able to review pertinent information with my colleague, reduce duplication of unnecessary diagnostic testing, and decrease the time it takes to initiate therapy.” In addition, there are benefits for primary care doctors who refer their patients to programs like these. They have the added benefit of knowing their patients aren’t disappearing into a large hospital system. The multidisciplinary team remains in constant contact with the primary care physician to keep them updated on the patient’s progress. Availability Although the journey was tough, consisting of almost a month of twice-daily radiation treatments and heavy doses of chemotherapy over a period of several months, Holly is happy to report that today he is cancer-free. He credits his success to the multidisciplinary care model and the coordinated care he received from his team. “I had total confidence in the care I was getting,” explained Holly. “They weren’t just treating my disease. They were treating the ‘whole me.’ It’s like we were on a shared journey.” Multidisciplinary care programs for cancer treatment are available in the Triangle area, including at Rex Cancer Center in Raleigh. Rex currently has programs to treat thoracic and gastrointestinal cancers. Patients can call to set up an appointment or be referred by a doctor. To learn more about these programs, call 919.784.3105 or visit rexhealth.com/cancer.

13 live well

navigator is also assigned to the patient to serve as the point of contact for any questions or concerns. “It allows the patient to put the focus on their healing and the most important things instead of all the intricate details,” explained Madsen. “The patient doesn’t have to be their own secretary, biller, or anything else. Instead, the patient is supported by us.”

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Have you noticed changes in memory or concentration?

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You may be eligible for the ENLIGHTEN Study! If you are 55 years old or older, have cardiovascular disease or at least two risk factors for heart disease, and have experienced changes in memory or thinking, then you might be eligible to take part in an exercise and diet research study known as the ENLIGHTEN Study. Eligible participants are randomly assigned to: • An exercise training program • A special DASH diet • Both exercise and diet • Health education Participants receive medical assessments and a six-month treatment program at no cost and compensation for time and travel expenses.

Call 919-681-4747 for more information or to find out if you qualify.

Osteoporosis: When Diet and Exercise Aren’t Enough Ask tHe PHArMACist by Andria Hornaday, PharmD Q: During my last physical, I was instructed to have a bone density scan. As it turns out, my scan revealed that my bones are not as dense as my doctor would like. Should I be concerned? A: According to the National Health and Nutrition Examination Survey, over ten million Americans have osteoporosis with another estimated 33 million with osteopenia, or low bone density. Osteoporosis leads to fractures in one of every two Caucasian women, and one of every five men. The economic burden of these conditions in the U.S. is overwhelming. The U.S. Department of Health and Human Services reports that approximately 432,000 hospital admissions, 2.5 million doctor’s office visits and 180,000 admissions to nursing homes are caused by osteoporosisrelated fractures every year. These medical costs totaled about $17 billion in 2005. Osteoporosis is a chronic disease associated with low bone mass, and bone loss and worsens over time. As our bodies age or with the onset of menopause, the amount of bone that is removed naturally from our bodies is greater than the amount of bone replaced. Some risk factors for osteoporosis include medications such as steroids and anticonvulsants, current smoker, and excessive daily alcohol consumption. Various medical conditions also make some men and women more likely to develop osteoporosis. These include diabetes, rheumatoid arthritis, and congestive heart failure as well as many others. Being aware of your risk and following various suggestions for preventing osteoporosis can help. The National Osteoporosis Foundation recommends that adults 50 years of age and older should consume at 1000-1200 mg of calcium and 800-1000 units of Vitamin D daily. Regular exercise that includes weight-bearing and muscle-strengthening activities can help make bones stronger and decrease the risk of falls and fractures. Avoid smoking tobacco products and drinking more than two to three alcoholic beverages a day. Eat healthy fruit and vegetables that contain calcium and omega-acids which can lead to good bone health. Your doctor may prescribe a bisphosphonate for the prevention or treatment of osteoporosis in addition to these suggestions. This group of medications includes several

that can be taken by mouth, such as Fosamax (alendronate) and Actonel or as an injection, such as Reclast or Zometa. These medications can decrease fracture risk in patients by as much as 50 percent in postmenopausal women and are generally well tolerated. The most common side effects of these medications when taken by mouth include heart burn, upset stomach, and joint pain. They should be taken on an empty stomach and it is important to remain in an upright position for at least 30 minutes after swallowing these medications to reduce side effects. What happens when these medications do not work or when the side effects cannot be tolerated? Other prescription medications can be used for the treatment of osteoporosis and include Forteo and Prolia. Forteo is a self-injectable medicine given daily for two years. The most common side effects of this medication are nausea and joint pain. This medicine can rarely cause increased levels of calcium in your blood and bone cancer which you should discuss with your doctor before starting Forteo. Prolia is an injection that must be administered at the doctor’s office every six months. The most common side effects include bone and muscle pain. Low blood calcium levels can occur with this medication so make sure to have this checked before starting treatment with Prolia. Some insurance companies require that Forteo, Prolia, and Zometa be obtained through a Specialty Pharmacy. Specialtytrained pharmacists provide very detailed education and counseling for patients with complex diseases and work with you throughout your treatment duration. High cost, challenging treatments are often dispensed by these pharmacies and include medications that are available as injections or pills. Talk to your doctor, local pharmacist, or insurance company to learn more about Specialty Pharmacies. reFerences: National Osteoporosis Foundation: 2013 Clinicians Guide to Prevention and Treatment of Osteoporosis. Available online at www.nof.org/hcp/practice/practice-and-clinical-guidelines/clinicians-guide. Accessed March 8, 2013. The American College of Obstetricians and Gynecologists. Frequently Asked Questions: Women’s Health. Available online at www.acog.org/For_Patients. Accessed March 8, 2013. Micromedex Drug Information Database.

Andria Hornaday is a clinical pharmacist for Kerr Health Specialty Pharmacy in Raleigh.

Comment online at BoomNC.com .

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Trouble Sleeping? If you are between the ages of 18 and 75, and have both major depressive disorder and trouble falling or staying asleep at night, you may be eligible to participate in a research study at the Duke Sleep Disorders Center. Eligible participants will receive an FDA-approved medication for depression and learn new strategies to improve sleep.

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The Mediterranean Diet: Learn the Basics by Eating the Basics boom nc.com 3.13

TaKe ControL oF Your HeaLth by Amy BoWen RD, LDN

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he Mediterranean diet has long been thought to have heart healthy benefits. A recent study reconfirmed this theory, showing a 30 percent reduction in heart disease for people who consume a Mediterranean diet. You don’t have to live in the Mediterranean to adopt this healthy way of eating. Here are some basics of the Mediterranean lifestyle so you too can reap the benefits. • Base every meal around fruits, vegetables, whole grains, nuts and beans. The • Red meats and sweets are meant to be first step to eating more of a Mediterenjoyed sparingly. Fruits are often the ranean diet is to boost your fruits and dessert of choice. Some of my favorite vegetable intake. Mediterranean style desserts include • Some easy ways to boost include adding cheese with fruit, a small piece of dark veggies to chili, soups and casseroles. chocolate and sorbet or gelato with Add fruits to cereal or a salad, or snack minimal toppings. on dried fruit and nuts. • If you drink alcohol, consume a moder• Eat fish and seafood frequently (at least ate amount of red wine. two times per week). • One five-ounce glass of wine per day for • Poultry and dairy products should be women and up to two five-ounce glasses consumed in moderate portions daily. for men is considered moderate.

Save One Hundred Calories Per Day and

Lose Ten Pounds a Year

One hundred extra calories per day can add up to ten pounds a year. Reduce your consumption by 100 calories per day and you will lose that much in a year with only minimal effort. Follow these suggestions to painlessly reduce your intake and drop ten pounds by the time you are thinking about making your next New Year’s Resolution. • Eat three to four fewer spoonfuls at each meal • Never supersize, always order junior or small versions • Remove the skin from your chicken or turkey • Order pizza with ½ the cheese and leave off the meat • Eat ½ slice less pizza than you normally would • Make a sandwich on light bread instead of regular bread • Change from whole milk to 1 percent milk; you’ll save 100 calories with every 16 ounces of milk • Eat ½ bagel instead of the whole thing, save the other half for tomorrow • Substitute lettuce and tomato for a slice of cheese • Use tuna packed in water instead of tuna in oil (yes, even if you drain it!) • Substitute two tablespoons reduced calorie salad dressing or mayonnaise for regular version • Cut back your meat serving by one to two ounces • Reduce your portion of rice or pasta by ½ cup • Use one tablespoon less butter, margarine or oil when cooking • Have a 12 ounce soft drink instead of a 20 ounce, or use diet soda instead of regular • Have one less alcoholic drink • Choose light ice cream instead of premium, and half the serving • Eat fewer cookies. Reduce by two small cookies or one large cookie to save 100 calories • Cut your serving of brownies, cookies, candy, and cake in half • Don’t eat chips or snack food out of the bag… measure what you’re eating, you’ll save 150 calories per ounce of chips you pass up

• • • • •

• • • •

Notice that all of the food items listed are minimally processed Fish and shellfish (avoid fried or heavily processed seafood) Fruits (fresh, dried, frozen, or canned without sugar) Vegetables (fresh, frozen, or canned without salt) Grains: Experiment with a variety of flavorful grains! Try barley, brown rice, buckwheat, bulgur, couscous, faro, kamut, oatmeal, polenta, quinoa and wheat berries as well as whole grain, stone-ground breads, rolls, tortillas and pasta Legumes, nuts, and seeds Herbs and spices (fresh or dried) Low-fat dairy products (in moderation): low-fat cheese, low-fat milk, lowfat yogurt Healthy oils: canola, extra-virgin olive, grapeseed and sesame

Amy Bowen RD, LDN is a clinical dietitian at WakeMed Cary Hospital. Learn more about WakeMed’s nutrition services at www.wakemed. org and take charge of your health today.

TRANSVAGINAL MESH HEALTHCARE CONCERNS? LOCAL LAW FIRM CAN HELP!

Transvaginal Mesh is used for the repair of common pelvic floor disorders including Pelvic Organ Prolapse (POP) and Stress Urinary Incontinence (SUI). The polypropylene mesh, sometimes referred to as a bladder sling, is placed in the vaginal wall through several incisions.

The FDA has issued a safety communication warning doctors, health care professionals and patients that the placement of surgical mesh through the vagina to treat POP and SUI may present greater risk for the patient than other options. Reported complications from the placement of the mesh include erosion of the mesh into the vaginal tissue, organ perforation, pain, infection, painful intercourse, and urinary and fecal incontinence. Often surgery is required to remove the mesh. In some cases, this can result in multiple procedures without succesfully removing all the mesh or resolving all of the complications caused by it. Currently, we are investigating cases involving mesh manufactured by American Medical Systems, Bard, Boston Scientific, Caldera, and Johnson & Johnson. If you or a loved one has received transvaginal mesh / bladder sling for the treatment of POP or SUI, and have experienced complications, you may be entitled to compensation. Please contact the Whitley Law Firm today for a free, no-cost, confidential, no-obligation evaluation of your case.

It won’t cost you anything to see if we can help: 800-785-5000. 2424 Glenwood Avenue Suite 201 Raleigh, NC 27608 www.whitleylawfirm.com

DO YOU WAKE UP FREQUENTLY IN THE NIGHT TO URINATE? If you are 45 years of age or older have trouble with frequent nighttime urination, you may qualify for a sleep research study. Doctors at the Duke Sleep Disorders Center are studying the link between frequent nighttime urination and sleep disorders. People who wake up frequently in the night to urinate, but do not have Overactive Bladder Syndrome, are encouraged to learn more about the study. If you qualify for the study, you will receive a sleep evaluation at no cost to you. In addition, you will be compensated if you qualify and participate in the study.

For further information, call 919-681-8797 and ask about the overnight insomnia and nocturia study.

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Mediterranean Diet Shopping List

17 live well

• Use herbs and spices liberally to reduce added salt and boost health-promoting antioxidants. • Replace butter with heart healthy fats such as olive oil and canola oil. • Olive oil is typically the main source of dietary fat and is used in variety of ways, including cooking, baking, and preparing salads and vegetables. • Exercise regularly. • Stay well hydrated with water. • Last but not least, savor your food and enjoy the company of others. • While studying abroad in Italy, I realized a large part of the Mediterranean lifestyle is simply enjoying and savoring each bite of your meal. It’s a mindful eating approach. Mealtime frequently takes up to three hours in Italy. Turn off the TV, sit around the dinner table, relax, and savor your meals in the company of family and friends. The Mediterranean diet encourages fat from healthy sources like fish, olive oil, and nuts, but it is still possible to overindulge. Be sure to avoid the common pitfalls of the American diet, including excess fat, salt, meat, sweets and large portion sizes. If you do all of these things, you too will be following a heart healthy diet.

Shopping Around for Medical Care by ALan SchLein, Senior Wire

boom nc.com 3.13

he intense debate over health care reform in 2009 focused on who should pay the bills and who would pay the costs of covering an additional 30 million people. But little attention was paid to the other big question—why exactly are health care bills so costly and what can be done about it?

live well

A recent Time magazine cover story examined hospital and medical bills from across the U.S. to find out how prices are set, who is setting them so high and what can be done about it. The story by Steven Brill called “Bitter Pill: Why Medical Bills are Killing Us” is a must-read for anyone dealing with health care costs. Hospital billing is “a crapshoot,” the article says, “People fare differently according to circumstances they can neither control nor predict.” Roughly 60 percent of bankruptcies in the United States since 2007 are as a result of medical bills—and the United States continues to be one of the few developed countries without adequate health care for all of its citizens. The article finds faults with hospitals, especially non-profit hospitals which are the cornerstone of many communities, for overcharging patients by sticking the powerless with inflated bills. Brill’s conclusion is that tighter laws to restrict anti-competitive practices are

needed after seeing the stunning differences between what hospitals collect if the patient is insured, uninsured or on Medicare. In effect, uninsured people sometimes pay up to 100 times what Medicare would pay for the same services administrated and up to 10 times what private insurance companies pay. The magazine piece comes at the same time as conservatives in Congress continue to rail against Medicare, the governmentrun insurance program, as out of control. These Washington lawmakers see severe cuts in Medicare as a key to balancing the federal budget and reducing the federal debt. Ironically, Medicare emerges in the Time editorial as a customer-friendly model for efficiency—especially when compared to the wild-west free range system that folks under 65 face when they deal with catastrophic illness. What makes Medicare so valuable, the magazine story points out, is that services are valued at specific established fees. Private hospitals and non-profit hospitals arbitrarily set prices based on a mysterious internal list known as the “chargemaster”—the list of every product and service the hospital offers and how much it costs. No hospital’s prices are the same and several hospital administrators interviewed for the article, conceded that the chargemaster prices are greatly inflated. Insurance companies pay discounted prices based on a variety of factors. But as a consumer, you are pretty much a powerless buyer in a seller’s market where the only absolute is the profit of the sellers. Think about this as you ponder a catastrophic hospital stay. You usually have no choice which hospital you end up in, your

hospital bill largely depends on the generosity of the hospital and how well your insurance company negotiates with it. While in the hospital, you are a completely captive audience—you have little choice of the services you are billed for—even if you somehow could know the prices in advance. You have no choice on how much the drugs cost that you may be prescribed, or the costs of the labs or CT scans you may have to get. What is really bizarre is when asked about their billing practices, hospital administrators candidly said they expected insurance companies and patients without insurance to negotiate over prices. In the story, Richard Umbdenstock, the president of the American Hospital Association concedes the current billing system is broken, but says hospitals aren’t to blame. When patients look at their hospital bills, he says, the prices reflect not just the cost of the particular item but “all the resources required to provide the care.” Moreover, he points out, the “vast majority” of patients don’t pay the initial bill; that’s just the starting point, he says. I’m not sure about you, but, at least during my life-threatened hospital stays, I was either too medicated or way too “out of it” to think about “negotiating” my hospital bill. This is not like buying shoes or a car. One Woman’s Costly, But Typical, Experience Let’s look at the case of a woman

Brill calls Janice S. a 64-year-old woman who was rushed one night to a hospital emergency room. After three hours of tests and some brief encounters with a doctor, she was told she had indigestion and sent home. That was the good news. The bad news was the bill: $995 for the

ambulance ride, $3,000 for the doctors and $17,000 for the hospital—$21,000 for a three-hour precautionary exam that was a false alarm. Out of work for a year, Janice S. had no insurance. Among the tests she was given were three Troponin tests for $199.50 each. As anyone who has had a heart attack knows, a troponin tests measure the levels of certain proteins in the blood whose release from the heart is a strong indicator of a heart attack. The tests are usually done in intervals so the fact that she had three of them is not unusual. The price is the problem. The hospital spokesman said the price came from the hospital’s chargemaster, the internal price list. Because she was 64 and not 65, Janice was not on Medicare. But seeing what Medicare would have paid the hospital for the troponin tests if she had been a year older shines a bright light on the role the chargemaster plays in our national medical crisis. Medicare collects troves of data on what every type of treatment, test and other service costs hospitals to deliver. They take seriously the notion that nonprofit hospitals should be paid for all their costs but actually be non-profit after their calculation. Medicare actually factors in expenses like overhead, capital expenses, executive salaries, insurance, differences in regional cost of living and even the education of medical students in determining what rates to pay hospitals. Medicare would have paid $13.94 for each troponin test rather than the $199.50 Janice was charged. She was also charged $157.61 for a CBC—the complete blood count test that those of us who have watched medical shows like “ER” remember hearing routinely ordered within the show’s hour.

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Who’s Really Paying for Those Exorbitant Markups? According to the Time arti-

cle, when hospital prices are involved, who pays is the key determining factor in how high the prices of your stay are. When an individual comes into a hospital, the patient can be subject to wild price-gouging. Unbelievable markups are often posted on everything from aspirin to blankets. Insurance companies have

for better prescription drug prices or to use “comparative effectiveness” tests in approving drugs or procedures. Medicare is also not allowed to negotiate for durable medical equipment like walkers and canes. Health care prices are high in America, the article concludes, because the federal government doesn’t stop them from being high, like other countries do. What sets the American system apart from other countries is rate setting. In most other countries, governments set rates for what both public and private plans can charge for various procedures. As a result, many other countries have lower growth in health-care costs. In the U.S., the federal government does not regulate the prices that health care providers can charge. But it does regulate the prices health care providers charge those over 65 and that’s what has helped Medicare control some of its costs. Not only does Medicare manage these costs better than the private market, the article points out, Medicare’s administrative costs are two-thirds of one percent, or less than $3.80 per claim. Private insurers administrative costs run much higher. Aetna, for example, run 29 percent, or $30 for each claim, Brill points out. How ironic, then, politicians in Washington are focused now on trying to make cuts to Medicare as a way to curb the deficit. One other vital lesson consumers can

walk away with from the Time story: an emerging field of experts exists to help you negotiate outlandish debts, if you find yourself in trouble. Patients can hire medical billing advocates, a growing cottage industry of people who read and understand the hospital bills and try to reduce them. “The hospitals all know the bills are fiction, or at least only a place to start the discussion so you can bargain with them,” says Katalin Goencz, a former appeals coordinator in a hospital billing department who now works as an advocate. Goencz is a part of a trade group called the Alliance of Claim Assistant Professionals. Another similar group is Medical Billing Advocates of America. Goencz has helped many dramatically reduce their bill and advocates like her are something you may want to keep in mind if a loved one not covered by Medicare, or in 2014 by the new health care reform legislation, suddenly goes into a hospital. Also contributing to this story was Time magazine. Time only makes the article available online to subscribers. You can go to your local library and see the story for free with a digital version of the March , 2013, Time magazine or you can read a pdf version of it on one of the following sites: http://livingwithmcl. com/BitterPill.pdf , courtesy of a Mantle Cell Lymphoma website, or on a part of the University of Texas Arlington website: www.uta.edu/faculty/story/2311/ Misc/2013,2,2,MedicalCostsDemandAndGreed.pdf

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arrangements based on large numbers of patients that gets them volume discounts from the chargemaster rates. A few examples that Time found in researching specific patients’ bills: • In one person’s bill, a single Tylenol tablet cost $1.50. But you can buy 100 of them on Amazon for $1.49 even without a hospital’s purchasing power. • One patient got charged $6 for a marker used to mark his body before surgery. A five-pack can be found on Amazon for $1.70. • Another was charged $39 for a surgeon’s gown—the one worn by the surgeon, not worn by a patient. Yet 30 of them can be bought online for $180. That same patient was charged $32 for the blanket used to keep him warm during surgery. While potentially reusable, a new one can be found on eBay for $13. • A patient was charged $7 for an “alcohol prep pad”—a box of 200 of these can be purchased online for $1.91. • Another was charged $18 each for 88 diabetes-test strips that Amazon sells in boxes of 50 for $27.80, and was also charged $24 each for 19 niacin pills that are sold in drugstores for about a nickel apiece. His bill also included $77 for each of four boxes of gauze used, which can be found on Amazon for about $6 per box. • A patient was charged $283 for a simple chest x-ray that Medicare routinely pays $20.44 for. One of the key services that most insurance companies do is negotiate with hospitals. But in many communities, the hospitals have more bargaining leverage than the insurance companies. The article noted that the best negotiator by far is Medicare, which is so big it can force hospitals to accept something close to a standardized price. But even Medicare is handicapped because Congress has expressly prohibited Medicare from using its leverage to bargain

19 live well

Medicare pays $11.02 for a CBC Even if the price was higher to compensate for regional differences (this example took place in Connecticut) or to give doctors a little extra profit, that’s a big reach up to $157. Another part of Janice’s bill was listed this way—just to show you how you need an interpreter to determine what the bill means—“NM MYO REST/SPEC EJT MOT MUL.” This is a nuclear stress test—a special test using radioactive dye and a CT scan, which costs $7,994.54— about six times more than the hospital’s regular stress test (but is considerably more useful in determining a heart attack.) Here’s the problem—if she were 65, she would have been on Medicare, which would have paid the hospital $554 for the nuclear stress test. For many of the lab tests she was charged about 10 to 15 times more than the Congressionally-supervised Medicare rate. Janice was also charged $872.44 just for the dye used in the test and also billed separately by a cardiologist in the emergency room for $600 to read the test results on top of the $342 he charged her for examining her. Asked to explain Janice’s hospital’s bill, a hospital spokesman brushed off Time, saying the chargemaster rates were “not our real rates” and when pressed, explained that her bill wasn’t relevant. “Very few people actually pay those rates,” he said.” But Janice S. was asked to pay them.

boom nc.com 3.13

Resort Amenities Without Resort Prices!

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A New Concept in Retirement Living On the Way Bartlett Reserve is a new senior resort community opening soon in Durham, NC. The concept is quite unique in the marketplace for today’s independent resort style senior living communities, as Bartlett Reserve will offer concierge level services and first-class property amenities without the commitment or complications of a long term lease or a large up-front financial outlay. Bartlett Reserve believes that choice is the key to truly independent living and their concept centers around an exceptional guest experience 24 hours a day, 7 days a week. Unique features that set Bartlett Reserve apart are their freestyle dining concept that focuses on healthy and delicious food selections prepared any time of the day and their rent caps which are built in to their agreements ensuring guest’s rent will never go above a certain amount. Additional features of Bartlett Reserve senior resort community are an outdoor heated pool, theatre, library, fitness center, bistro, salon, spa, sauna, hot tub, massage suite, on-site physical, occupational and speech therapy center and so much more. The rates are all-inclusive which means all guest›s utilities (water, electricity, local and long distance phone, premium cable, high speed wireless internet), weekly linen and terry service, weekly housekeeping service, transportation service, two meals per day, etc., are all included in the monthly fee. Bartlett Reserve offers one or two bedroom suites with full kitchens, stainless steel appliances, granite countertops and peace of mind with 24-hour emergency buttons and on-site security. Enjoy freedom, choice and quality at Bartlett Reserve with an all inclusive lifestyle package and the flexibility of month-to-month occupancy. Why not inquire about Bartlett Reserve today? For a personal community tour contact Laura Martin at 919)361.1234, email her at lmartin@bartlettreserve.com or visit www.bartlettreserve.com.

Ask the Orthopaedist by Dr. Matthew Boes

Q. As an active, aging baby boomer,

how do I keep up a solid exercise regimen and stay injury free?

As we age, changes occur in the structure of our muscles, tendons and joints. Consider these key tips to help you reap the benefits of exercise, while avoiding the risks of injury: • Stretch: Muscles and tendons lose flexibility over time, making them more prone to injury. Develop a regular stretching routine that focuses on the back, hips, knees and calf muscles. Stretch to where you feel a slight pull in the particular muscles and hold for 30 seconds.

• Low-impact exerciSe: Joint cartilage loses its ability to withstand repetitive impact as we age. Activities such as biking, treadmill walking, using the elliptical machine and swimming are examples of lower impact activities that provide great cardiovascular exercise. • croSS-train: Vary your exercise routines. Frequently mixing up your exercise regimen helps avoid placing too much stress on certain body parts. It also helps to keep exercise interesting. Matthew Boes, MD, is a board-certified, fellowship-trained orthopaedic surgeon specializing in sports medicine and shoulder and knee replacement. A member of Raleigh Orthopaedic Clinic, he serves as Team Physician for North Carolina State University’s football and baseball teams. For more information visit www. matthewboesmd.com.

Do you have an orthopaedic question for Dr. Boes? Send your inquires to barbara@boomnc.com

Starting a New Fitness Regimen LiFeLonG LeArninG Part Four by JeFF DaVidson

ou’ve wanted to get back into shape for years, and you know that regular exercise helps with many other aspects of your life—mental acuity, digestion, elimination, and sleep to name a few. How do you get back if you’ve been off the trail for months or even years? Fortunately, you have many resources. Comprehensive fitness and exercise-related websites can guide in increasing muscle mass, losing weight, shrinking your waist line, and becoming a lean and mean fighting machine. You could join a health club and pay big bucks for membership, not to mention trainers. First, visit www.iTrain.com, a decent alternative to joining a gym and driving there. Alternatively, Muscle and Strength, at www.muscleandstrength.com, has a submenu on physical workouts and a library of dietary and fitness resources to aid in your quest. Another online source is www.fitness.com, a portal of fitness and health-related information. It’s designed to provide you with a comprehensive portal to all of the tools you might require. While most of the information on the three sites mentioned above is free, there’s also the option to register for a fee-based service if you so choose. Here are a variety of other tips to help you get started on the road to a new fitness regimen: • Use your existing resources. If you merely run in place in your den while watching a half-hour television show, after a few such sessions the benefits will become readily apparent. • If you live near a park with well-worn trails, or a beach, you could skip buying expensive running shoes in favor of everyday sneakers or even going barefoot. Get into motion; don’t delude yourself into thinking you need to first buy expensive outfits or equipment. • Change your consumption habits. Make sugary drinks and snacks a thing of the past. The more often you consume greens, beans, and berries, the more quickly you’ll realize that these are the kinds of foods that your body really desires. • Top athletes know that ample amounts of water and electrolytes, such as natural fruit juices and sports drinks with top ingredients, help to replenish cells most effectively. • When some of the initial aches and pains of regular exercise begin to dissipate, slowly get into higher gear, but don’t overdo it. Being overconfident in one’s abilities is one of the primary ways in which top athletes injure themselves, a phenomenon from which we can all learn. • Turn to your smart phone. Scads of mobile apps can support your fitness quest. Many are free, some require a token fee, and some are expensive. Feel free to experiment—if you only plunk down a few dollars for an app, whether or not it works for you, it shouldn’t dissuade you from trying another one. • Use your mobile device to create a musical playlist. Add songs that prompt you to want to work out. On some level, each of us responds to music that we find inspiring. Recall those stirring Rocky movie themes and you’ll know what I mean. • Commit to regular workouts, regardless of the weather. In the winter, it’s easy to talk yourself out of jogging or doing what you normally do outside, “because it’s too cold.” Anticipate the change of seasons and adapt accordingly. If you’re committed to maintaining a fitness regimen, then you have no excuses. Look for opportunities to burn calories. You can stretch almost anywhere. You can park further away from a store to takes extra steps. You can use the stairs instead of an elevator when descending a couple floors within a building, and when ascending a floor or two. Jeﬀ Davidson (www.BreathingSpace.com) holds the registered trademark as “The Work-Life Balance Expert®.” His 5th book, Simpler Living was selected by four books clubs and is scheduled for Chinese translation. Jeﬀ has developed 2 “Work Life Guides” apps available at www.itunes.com/apps/ BreathingSpaceInstitute.

HIIT and Run Fitness pay attention to your individual needs and if you have any pre-existing medical conditions, it is always advisable to speak with your physician before adding a new exercise regimen. An important objective for all of us as we age is to maintain, and hopefully improve, our body composition in terms of our lean muscle mass relative to total body weight. We all need to challenge our body in order to reap the rewards of exercise. When we leave our comfort zone and challenge our muscles and cardiovascular system, the stress and recovery from that stress is where the gains occur. These gains will be evident as you gradually realize that daily physical activities become easier to accomplish.

The “Future of Fitness” is here. Custom Exercise Custom Nutrition Amazing Results It starts with our Koko FitCheck system that privately and precisely measures your lean muscle level, each time you come in. Using your FitCheck results we create a custom Koko exercise program for strength and cardio and a nutrition plan to fuel you for the fastest results. The Koko Smartraining system of customized exercise and customized nutrition means being ﬁt and healthy doesn’t have to be that hard anymore.

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A member of our Koko FitClub recently recounted how the benefits of HIIT had impacted her life. Walking with her husband, who was recovering from recent knee replacement surgery, she noticed that he was becoming increasingly uncomfortable. She offered to walk quickly back to the car and drive back to meet him. She started at a fast walk and then began a slow jog. Although she has not done any type of running since high school, she was amazed at how easy she found jogging a mile. She attributed this to her 15 minute HIIT sessions that she has completed several times a week for the last few months. With all the health benefits, it seems like an easy decision to add HIIT to your workout. But one more advantage is that some people simply like the shorter, constantly varied workouts rather than the monotony of hours of boring cardio training. So why not reduce your time working out, add some HIIT, and see how good you feel? Annie and Chuck Cook are the owners of Koko FitClub at Tryon Village in Cary. Koko Fitclub is “the World’s best 30-minute workout.” For more information visit CaryTryon.KokoFitClub.com.

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21 live well

he current recommendation of the World Health Organization (WHO) is that people complete three to five hours of endurance training per week to improve their health and fitness, and prevent chronic diseases. Unfortunately, hectic lifestyles and demanding jobs make this a difficult proposition. Luckily, there is a great alternative: High Intensity Interval Training (HIIT). The beauty of HIIT is that you can get the benefits of all those hours of training, in less than one third of the time. According to the February 1st, 2013 issue of the Journal of Physiology, researchers have discovered that exercising just 30 minutes three times per week is as effective as five one-hour sessions of traditional endurance exercise. The benefits of interval training are impressive. According to a recent review in the journal, Integrative Medicine Alert, adding interval training can increase your maximum exercise capacity, reduce body fat, and raise HDL (the good cholesterol). HIIT can also increase your metabolism for up to 24 hours after your workout, and significantly improve insulin sensitivity in diabetes patients. In a small 2009 study in the journal Clinical Science, three months of twice-weekly interval training, reduced fasting glucose levels in obese teenagers more than other exercise approaches. This benefit was still apparent in participants nine months after the study. HIIT is easy to incorporate into a workout. The intervals generally consist of the following ratios; 15-60 second bursts of high intensity work followed by two to four minutes of low intensity exercise. You can utilize this ratio for any of your cardio exercises. If you typically walk, then adding in some light running for short bursts will give you the benefits of HIIT. This same strategy can be applied to biking, running, swimming or even using a machine such as an elliptical trainer at a fitness center. It is best to start slowly and gradually increase the number of intervals as you become accustomed to the demands placed on your body by the increased intensity. Adding one or two quick bursts to your usual workout routine is a great way to get started. As with any exercise routine,

boom nc.com 3.13

tHe Fit LiFe by ChucK and Anne CooK

NC Legislation: Are They for Real?

Greg’s Corner by Greg Petty

Boom NC.com 3.13

boom! bits

just have one simple quesDemocrats to six Republicans to nine tion: What are the RepubliRepublicans and only four Democrats. Tell me, how is this good for producing cans in the House and Senate compromise and sensible legislation? on Jones Street trying to do? Catch up on 100 years out of power (and • Change Coastal Commission makeup, eliminating positions reserved for enviperhaps now we see why) in one or two legislative sessions? ronmental and other statewide interest Do they sincerely think they are moving advocates. How is this a fair and balanced North Carolina forward with the legislaapproach to addressing the great natural and economic resources of our coast? tion they have proposed? We used to be a progressive “purple” state incorporating • Local Meddling Part 1. Change the makeup and districts for Wake County the best ideas of Democrats, Republicans Board of Education and allow County and Independents. That is not now the Commissioners to take control of all case with a legislature and Governor who school building. Meddling in local polifeel no need to compromise. That, I do not believe, is healthy for our state. tics at its worst. Here is a list of some recent legislative • Local Meddling Part 2. Reverse the plans “Accomplishments” that do not advance for the use of Dorothea Dix. The mesour democracy or our individual rights. sage was clear; we want our state capital • The worse Congressional redistrictto have a beautiful central destination park. Mayor Nancy McFarlane stated, ing gerrymandering possible. I live in “It’s almost heartbreaking. The city went northwest Cary and this redistrictinto this in good faith, and we expect the ing plan places my neighborhood in state of North Carolina to honor their Renee Ellmers 2nd district! Ridiculous contractual obligation.” As conservative - stay tuned for the legal challenge in N&O columnist Rick Martinez states in the courts. The Congressional delhis March 20, 2013 article, “I expect state egation went from a fairly even seven

Put Some

legislators to focus on state issues. We already have enough city councilmen and county commissioners.” • Refusal to expand Medicaid and delays in setting up the federally required health exchanges. We rank 9th in the nation in rate of poverty. The federal government will now take over and implement the law. Our own state government will not have a say as to how it is structured. Not only is this unwise, delays in implementing health system improvements only hurt our state’s most vulnerable people. Shame on us. • Reducing unemployment payments and length of eligibility. Any of you who have experienced it know that unemployment is soul-crushing. It is projected that the job market will take a full five years to recover to the previous level. The past unemployment tax reduction was pure “live for today and reduce taxes” regardless of impact politics. • New Voter ID requirements. This is a solution in search of a problem. According to the Brennan Center for Justice in New York, North Carolina has

experienced one case of voter impersonation fraud out of 21 million votes cast in state elections in the last 12 years. Requiring a state issued ID is simply a restriction on our most precious right as citizens, the power of the vote. We need to make voting easier and more accessible not more restrictive. This legislature also cut back on the number of days of early voting. What is the logic here— early voters don’t favor Republicans? • Continue to introduce restrictions and impediments to a woman’s right to have an abortion. This difficult—and heartbreaking—choice is ultimately solely a woman’s choice and not a legislator’s. Roe Vs. Wade is the law of the land. A January 2013 N&O article by Renne Elder quotes local physician: “Physician Amy Bryant, who provides abortions to women through her Chapel Hill practice, said laws like the Right to Know Act ‘make it harder for poor women,’ but do little to reduce the number of abortions overall. ‘The abortion restrictions passed over the last continued on page 29

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Not Just a Place to Live, but a Place to Start Living!

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Nashville: The Stage is Set for Visitors! by J.S. FLetcher and Kathy M. NeWbern

f you want to be a movie star, you go to Hollywood; if you dream of being on stage, you head to Broadway; but, if you’re goal is making music, your destination has to be Music City, USA—Nashville, Tennessee—a.k.a. the Songwriting Capital of the World. Nashville, some say, cranks out live music 24/7/365 days a year. If you can’t get your toe tapping here, well, good luck with that. Whether you know nothing or everything about county music, the Country Music Hall of Fame and Museum is a great introduction to Nashville as the music Mecca—at least of the country variety. Located at 222 Fifth Avenue South, this outstanding museum offers memorabilia from a worldwide industry focused on what’s most often called “America’s Music.” The museum originally opened in 1967 on Music Row, but popularity led to relocation and a $37 million building in downtown Nashville. It houses an extensive collection to take visitors through the history of country music. From video clips, recorded music, and entertaining and educational exhibits to live performances and public programs to shopping and dining, you can spend hours here. Don’t miss the wall of gold records and the bronze plaques commemorating the Country Music Association’s inductees into its Hall of Fame; both will have you recalling your favorites from the likes of Hank Williams, Patsy Cline, Johnny Cash, Willie Nelson, Dolly Parton, Garth Brooks, Elvis Presley and more than a hundred others. (www.countrymusichalloffame.org) Across the street is The Music City Walk of Fame, which features stainless steel and terrazzo sidewalk markers paying tribute to Nashville’s music makers and shakers. Honorees include Keith Urban, Charlie Daniels, Vince Gill, Jimi Hendrix, Reba McEntire, Roy Orbison, Little Richard and many more. A quick walk lands you on the front steps of the heart and soul of Nashville’s music scene: Ryman Auditorium, affectionately called “The Mother Church of Country Music.” Riverboat Captain Thomas G. Ryman originally built it in 1892 as The Union Gospel Tabernacle to house Reverend Sam Jones, who lambasted alcohol and gambling. At Ryman’s funeral in 1904, Rev. Jones suggested the building be renamed Ryman Auditorium. Following its life span as a church, a stellar lineup of singers, entertainers and speakers have crossed its threshold to face the stage-level floodlights, from U.S. Presidents to opera stars to traveling shows and plays with headliners like Charlie Chaplin, Harry Houdini, Will Rogers and Katharine Hepburn.

Today, the Ryman, nearly perfect acoustically, is as vibrant as ever. Everyone considers it an honor to perform here, and the lineup is a veritable Who’s Who among the power elite in their industry. Catch a show if you can, but definitely take the tour.

Gold records on display at the Country Music Hall of Fame and Museum, a Nashville must-see. PHOTO COURTESY OF NASHVILLE CONVENTION & VISITORS BUREAU.

The Grand Ole Opry took up residence at Ryman in 1943 (and remained nearly 31 years). Countless fans recall the sequins and sparkle of Porter Wagoner’s Nudie suits. And who can forget the sweet blending of Wagoner’s voice with Dolly Parton’s, her hair stacked high and sprayed taut? It was 1974 when the Opry moved to the brand new Grand Ole Opry House adjacent to the Opryland USA theme park. The Grand Ole Opry is the world’s longest running live radio program, and it has spotlighted everybody who is happening in the business. Shows are staged Tuesdays, Fridays, and Saturdays, with special events other days. Cast members like Vince Gill, Alan Jackson, Clint Black, Travis Tritt and Garth Brooks are regular performers, but famous singers and rising stars

are always on the bill promoting their newest or timeless hits. Billed as “The Show That Made Country Music Famous,” it lives up to its name. If you’re inclined to see how music is made, Nashville’s the place. Spread out all over the city are honky-tonks, bars, and cafes harboring singers, songwriters and musicians looking for that break. Douglas Corner Café on 8th Avenue South has featured live music since 1987, every night except Sunday. Tuesday night is open mike night where hopefuls hanker for discovery. The Basement, also on 8th Avenue South under Grimey’s New & Pre-Loved Music, is recognized for its live music, with Tuesday night dedicated to “New Faces.” Yet the iconic singers/songwriters venue is the Bluebird Cafe, circa 1982, where a plethora of players made their musical entry. Grammy award winning Kathy Mattea got her start here, as did songwriter Don Schlitz, who collected his first Grammy for writing The Gambler. Sunday’s “Writers Night” and Monday’s “Open Mic” are always a never-know-who’s-going-to-show, but always a good time. There are too many success stories that trace their roots to the Bluebird to list, but how about this tidbit: Garth Brooks and Taylor Swift were discovered here. Make reservations online (www.bluebirdcafe.com). Not to be forgotten are popular, historic venues like Tootsies Orchid Lounge, honky-tonk extraordinaire, across the alley from Ryman Auditorium and lounge to singers and musicians who played there during the heyday of the Grand Ole Opry. The Wildhorse Saloon is a three-story, 60,000 square-foot building with a dance hall, restaurant, bar, TV studio and concert stage where top talent plays. If you like dancing, this is your place. To record your hit song, head to Historic RCA Studio B. “The Home of 1,000 Hits,” this recording studio has produced more than 35,000 songs with more than 1,000 of them making America top-ten lists. Elvis Presley alone recorded more than 150 songs here. Located on Music Row, tour tickets are sold at the Country Music Hall of Fame. Yet, there’s much more to Nashville than music. Belle Meade Plantation is a museum with winery and restaurant featuring a stately Southern home with original stable, carriage house, dairy, and slave cabins that was once a noted Thoroughbred stud farm. The bloodline of Bonnie Scotland, a Belle Meade foundation stud, runs through the likes of Secretariat, Seattle Slue and Seabiscuit. Built in 1897 as part of the Tennessee Centennial Exposition, the Parthenon at Centennial Park is the world’s

J.S. Fletcher and Kathy M. Newbern are avid travelers and frequently share their adventures with Boom! Magazine. Comment online at BoomNC.com .

PHOTO COURTESY OF THE GRAND OLE OPRY.

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of Historic Places. It originally opened in 1910 as Nashville’s first million-dollar hotel, pricey for then. Sitting one block from the State Capitol, it’s housed six U.S. Presidents (www.thehermitagehotel.com). Very popular is Gaylord Opryland Resort & Convention Center with 2,881 guest rooms, more than 600,000 square feet of meeting space, and 15 restaurants (www.marriott.com/ hotels/travel/bnago-gaylord-opryland/). To get help with your visit, go to www.visitmusiccity.com.

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eggs any style, grits and homeonly full-scale replica of the Greek made biscuits with your choice of Parthenon, containing a re-creation preserves. It’s a rumored Martha of the 42-foot statue of Athena ParStewart favorite. The Loveless is thenos, the tallest indoor sculpture at 8400 Highway 100 (www.lovein the Western world. The city’s lesscafe.com). art museum, the Parthenon stands Sports enthusiasts will find the as testament to another Nashville NFL’s Tennessee Titans at LP nickname, The Athens of the South. Field; the NHL Nashville PredaThe Frist Center for the Visual tors at Bridgestone Arena; MLB Arts hosts changing exhibits Triple-A affiliate of the Milwaukee throughout the year. Brewers, the Nashville Sounds at Ten miles from downtown is Herschel Greer Stadium; and SEC The Hermitage, home of Presisports at Vanderbilt University. dent Andrew Jackson. A tour Just like the next chart-topper, takes you through the mansion Ryman Auditorium, where the Grand Ole Opry once reigned, still houses performances today. there’s always a rising star on the and garden where the seventh horizon. For Nashville, the stage President and his wife are buried. As to eats, some of Nashville top dining options is set for the LEED-certified, 1.2 million-square-foot include Capitol Grille at The Hermitage Hotel (www. Music City Center, opening in downtown Nashville in capitolgrillenashville.com); Arthur’s in Union Station May 2013. Might be the perfect excuse to return. Numerous hotels are conveniently located downtown. (www.arthursrestaurant.com); the Sunset Grill, 2001 Belcourt Ave. (www.sunsetgrill.com); and the four-star, four- History enthusiasts will love Union Station Hotel Nashville, a AAA Four-Diamond property in the restored, diamond Wild Boar, 2014 Broadway (www.wboar.com). For a taste of down-home, venture out of town to a 19th-centuy former Union Station railway terminal with roadside motel that’s home to the Loveless Cafe where its Tiffany stained-glass, vaulted ceiling (www.unionred-and-white plastic tablecloths hold breakfast plat- stationhotelnashville.com). Another is the stylish, fiveters of country ham with red-eye gravy, pancakes, star Hermitage Hotel listed on the National Registry

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A Combination of Personal Experience and Imagination by Barbara Petty

n 2012, Diana Krall entered the studio with record producer T-Bone Burnett. This unique collaboration would lead to the creation of her eleventh studio album, Glad Rag Doll. “I was always drawn to the sad, tragic songs of the early 1900s,” said Krall in an interview hosted by her husband, Elvis Costello for Verve Music Group, the distributors of the album. “I was just trying to recreate an old movie—like Carole Lombard characters.”

PHOTO COURTESY OF SWOTTI.STARMEDIA.COM.

Burnett explained, “The first reference to rock and roll in music comes from about the 1920s where the lyrics are ‘We are going to rock and roll tonight.’ It’s swing music really… And as I see it there are only three kinds of music, War Music, Sex Music and Love Music. And Swing was really sex music. “That’s really what we do,” continued Burnett. “We build on music that came before us. This record is full of innovation…. That’s the paradox of it. People might say it is old fashioned music, but to me it is very new fashion music.” “And we all played it the way we heard it,” concludes Krall. “The 1920s was the rock and roll of that time—very provocative” Diana Jean Krall was born in Canada on November 16, 1964, making her 48. She has made her fame as a jazz singer and pianist; Billboard Magazine named her one of the top jazz artists of the 2000s, establishing her as one of the best selling artists of her time. She is the only jazz singer to have eight albums debuting at the top of the Billboard Jazz Albums. Born to musicians in Nanaimo, British Columbia, Krall began playing piano at the age of four and was performing jazz locally by the time she was 15. She earned a scholarship to Berklee College of Music

in Boston, and then headed to Los Angeles. Krall, “He’s the love of my life and he’s just She returned to Canada and released her my heart.” first album in 1993, Stepping Out. The two have spent much of their marIt 1996 she released her third album, All ried life juggling separate touring schedfor You: A Dedication to the Nat King Cole Trio ules. But they also have had the opportuin which she garnered her first Grammy nity to work together. Krall worked with nomination. In 2000 she won the Album of her hubby as his lyricist, which then prethe Year Grammy for When I Look in Your cipitated her writing her own songs. The Eyes. However, it was her 2001 album, Diana resulting album, 2004’s The Girl in the Other Krall Live in Paris, that gave her the most Room made it to Top Five in the UK and notoriety with three top-selling singles, the Top Forty album charts in Australia. The Look of Love, Just the Way You Are and A The couple has homes in New York City Case of You, the Joni Mitchell hit. She also and on Vancouver Island. “I love the energy won Best Jazz Vocal Album Grammy for of Manhattan, but I also need to be in the that same recording. mountains,” says Krall. Costello brews eveUnbeknownst to me, the 2009 album by ning tea for his wife and “loves to do launBarbra Streisand, Love Is the Answer, was dry,” she confides. “And yes, he irons too!” produced by Krall. In December of that Diana Krall’s wonderful new album Glad year, Streisand graced our cover as part Rag Doll (10/02, Verve Records)—and yes, I of that album’s promotion—everything have listened to it—is a soulful examinacircles back, yes? tion of new sounds, new instrumentation Diana Krall’s 2009 Grammy win- and new musicians. In fact, these are songs ning album, Quiet Nights, used Brazil as a that Krall has spent a lifetime listening to. musical point of reference and landed at Both her childhood home and her current Number Three on the Billboard 200, her addresses are stacked with 78rpm records highest ever position on the chart and her and sheet music filled with classics; songs fourth consecutive album to debut within that are worth repeating, especially at the the top ten. hands of this masterful arranger. Other accolades include touring with Krall collaborated with Academy Award Tony Bennett in 2000, a recording with winning costume designer, Colleen Atwood Paul McCartney in 2012 as and acclaimed photograthey performed Kisses on pher, Mark Seliger to create a the Bottom, and in the same series of beautiful and striking year, Krall performed Fly images for the album. They Me to the Moon at Neil Armare inspired by Alfred Cheney strong’s memorial service. Johnston’s pictures of the girls Krall met alternative of the Ziegfeld Follies taken rocker Elvis Costello in during the 1920s. 1998 at the Grammys. Four You can see Diana Krall— years later when both were and her brilliant costumes—on co-presenters for “Song April 6 at the Durham Perof the Year” at the same forming Arts Center (DPAC) event, something clicked. at 8pm. For tickets and more “He was so kind in help- Elvis Costello and Diana Krall information visit www.dpacnc. ing me over my nervouscom. When commenting on ness,” Krall told VH-1. “I performing for a live crowd, she think he is the coolest guy. explains, “The greatest thing I bought all of his albums the next day.” about music is putting it out there for people By the end of that year, they were an item. to figure out. You want the listener to find the And in 2003 when Krall won the Grammy song on their own. If you give too much away, for best jazz-vocal album, they arrived arm it takes away from the imagination.” in arm. They married later that year. They have twin boys that were born in 2006. Said Comment online at BoomNC.com . ATTENDING THE ANNUAL CAN-DO AWARDS DINNER AT CHELSEA PIERS ON APRIL 23, 2007 IN NEW YORK CITY. RD/ LEON / RETNA LTD.

Fifty

&Fabulous Barbara Mulkey

boom nc.com 3.13

I Like to Birth and Grow New Ideas by Barbara Petty

27 spotlight

f I were Barbara Mulkey, I would be outside of Charlotte. She began college at enjoying the fruits of my labors. After Appalachian State with a double major in successfully building Mulkey Engi- math and English, and even though she neers and Consulting to one of the Top was “better in English, I found math fun 500 Engineering Companies in the U.S., I and challenging.” But she didn’t want to be would be spending more time on my boat a teacher. Mulkey continues, “I was thinking between computer science and engiand traveling the world. Not this woman. She handed over neering. I went to visit NC State because the reigns of Mulkey to Jill Heath in Appalachian didn’t have an engineering 2008, naming her president and CEO program. And I sort of fell into trying civil (Mulkey remains founder and chairman engineering. At that time, most women that of the board). In January of this year, went into civil engineering had a father or she launched Local Daughter—with her uncle who was in it, or someone they knew, daughter Allison—a consulting service so they were familiar with the program. I that provides support and solutions to really didn’t know anything about it. In my independent seniors and their adult chil- junior year, I started at State, and just loved it. I studied all the time. I remember having dren in the following areas: to get up and go to labs • Healthcare Advocacy while my roommates were • Personal Business watching soap operas!” Management Mulkey interned at the • Home Management North Carolina Depart• Communications and ment of Transportation connections (DOT), where she met her Explains Mulkey: “We are educated consultants, Barbara and Allison Mulkey in future husband, Jim, and upon graduation she went we are not caretakers. We are their Local Daughter garb. to work there. She entered there to provide solutions… whatever helps that senior remain indepen- their training program and ended up in the dent longer. We do for our clients what I do for bridge design group, which was structural my parents. For example, we can help orga- engineering. She left to go to work for nize someone to get them ready to do their another firm and then realized she really liked structural engineering, but felt like taxes, but we don’t actually do the taxes. “Another area where we can be very she needed more education. “At that time effective is healthcare advocacy,” she con- I was married and had a house payment. I tinues. “My daughter Allison has a degree was awarded a school fellowship, which was in economics and was working at Blue incredible, and there was even money for Cross Blue Shield. She would tell me about me to live on! Three days after I accepted all the confusion that existed when people the fellowship, I found out I was pregnant. called to discuss their problems with insur- I started school in January; I had our son ance, most of them being senior citizens. in July, and then went back to school. I got She would tell me these stories about how my professional engineer’s licensing exam someone’s life was different because she and finished graduate school pregnant and had helped them, they would be so grateful! then as a mother.” Mulkey tried working part time ini“We both have an affinity for working with older adults, and I said to her, ‘I think tially but really did not want to give up there is a business out there. And what’s her career. “But I also wanted to be super the worst that could happen? You would mom,” she remembers. “And Jim was travhave to look for another job and I would eling at the time with his job. I just finally lose some investments… But instead let’s decided something had to give. I saw the opportunity for a new firm in the commuhave a plan for making it work!’” A native of North Carolina, Mulkey was nity. But the final straw was one day when born in Duplin County and was raised just continued on page 32

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Teacher Finds a New Calling t

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n any given Sunday morning, you may find Reverend Shirley McLeod doing anything from teaching an adult Sunday school class to reading to a group of toddlers at Saint James AME church. Shirley is the director of Christian Education at her church and oversees all education and learning functions and initiatives. This is Shirley’s third career, and it closes a circle that started when she was a just a child. Shirley is the oldest in a close-knit, church-going family of three children and the only girl. Shirley grew up being responsible for her younger brothers and acting as her mother’s little helper. That sense of discipline and responsibility has defined her selection of careers. She knew she was born to travel and to serve. Shirley excelled in school. But her favorite classes were language arts. For as long as she can remember, she has loved words and reading. She chose a career where she could work with words and language arts all day: teaching. Shirley embraced the challenge of working with kids with special needs, those who were struggling in the school environment and, often, in life in general.

rAnsitions

by Katie GaiLes

After a short stint in New York and a brief diversion into social work, Shirley came back to North Carolina and back to public education. She enjoyed a 30-year career in public education, working in the Harnett County, Guildford County and Wake County Schools systems. She also found time to satisfy her thirst for travel by going to Canada, Brussels, Sweden, London, Paris, the Bahamas and Israel. Though she loved her job and the difference she could make, she always felt that she should be doing more. Shirley had remained an active churchgoer into adulthood. Every Sunday morning, she and her mother attended the church where she grew up. Shirley had toyed with the idea of becoming a minister but had not seriously considered making a career change. After her mother passed away, she began to feel that God was pulling her out of education and into some other kind of service. Retirement gave her the time and the

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opportunity to explore that calling though. On the recommendation of trusted advisors, Shirley decided to go to divinity school to help her clarify her future service role. Being a student again after over 20 years was challenging at first. But attending Duke Divinity School was a great experience. Among her classmates were the youngsters you would expect plus a lot of people just like her—people who were starting a second or third career or who were searching for directions to the road ahead. Divinity school was a microcosm of society with all of the tensions, issues and personality challenges that you would find in any diverse group of people. “Divinity school prepared me for the spiritual work of the ministry” says Shirley. “It also prepared me for the communication, coordination and relationship challenges that are an inherent part of working in any group situation, especially one with the high standards of the ministry.”

Shirley always pushes herself to be better. So, five years after graduating from the Duke Divinity School, she earned a Doctor of Ministry (DMAN) degree from the Apex School of Theology, also in Durham. Shirley feels the mission of the ministry is to help people to thrive spiritually and to mend past wounds. She was drawn to Christian education because it gives people the information, tools and inspiration to do just that. Shirley will tell you that she would love to lead a church one day, but God is still using her in her current position. She gets to oversee all education and training in her church, from Black History Month activities to fundraising for the education programs to Sunday School and Vacation Bible School. As a Christian Educator, Shirley has closed that loop that she started when she first decided to be an education professional. She is now providing spiritual education to help build better human beings. Katie Gailes, CEO of SmartMoves International, is a marketing strategy consultant, speaker and trainer from Holly Springs, NC, smartmovesintl.com.

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t’s likely that you know someone whose life has been saved or enhanced by the modern miracle of organ, eye and tissue donation. Of the more than 28,000 transplants performed in 2012, 60 percent of them were for people age 50 and over, extending and vastly improving their quality and length of life. It’s a truly extraordinary gift that you can consider—as a gift to others in need and as a burden lifted from your family when you share your wishes.

Facts

• More than 117,000 people are awaiting an organ transplant—65 percent of them are over age 50. • In North Carolina, over 3,500 people are waiting. • Someone is added the transplant waiting list every ten minutes. • An average of 18 people die each day waiting for transplants because of the shortage of donated organs. • Organs that can be donated include the heart, lungs, liver, pancreas, kidneys, and small intestines. Tissues that can be donated include skin, bone, corneas, heart valves, and veins, providing the gifts of sight, improved mobility and function. In North Carolina 4.3 million people are registered as organ, eye and tissue donors—only 49.4 percent of all licensed drivers and ID cardholders. Educating adults ages 50-64 is critical. While the vast majority of people

awaiting organ transplants are over age 50, the majority of those 50-64 are not currently registered donors. Your age and health status does not disqualify you to register as a donor. In fact, those over 50 may be a better match for someone in your age range that is waiting for a transplant. Let the medical professionals determine if you are a suitable candidate if the time should come. Did you know: • You can be a donor even if you have diabetes, high blood pressure, are taking medications or even if you have had a history of cancer. Your medical condition at the time of death will determine what organs and tissue can be donated. • People registered as organ donors receive the same medical care in hospitals as non-donors. • All major faiths support organ donation as an act of charity. • Organ donation does not interfere with an individual’s funeral arrangements. • Organ donation does not cost you, your family, or your estate. National Donate Life Month is celebrated in April. During the month there are local and national events to raise awareness and to celebrate those who have saved lives through organ donation.

Don’t rule yourself out! Any age is the right age to give the gift of life.

Provide hope to those who wait. Register as an organ donor, regardless of your age or medical condition, at your local DMV Office or online at DonateLifeNC.org.

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For upcoming events and volunteer opportunities, visit Carolina Donor Services at http://carolinadonorservices.org/events.php and LifeShare Of The Carolinas at www.lifesharecarolinas.org. You have the power to leave a life-saving legacy. When you register, share your decision with your family—it relieves them from having to make that decision at a difficult time and will give them comfort to know your wishes. You can become a donor in three easy ways: • Request that a heart be placed on your driver’s license at the DMV. • Register on the online donor registry at www. DonateLifeNC.org. • Complete a paper enrollment form and mail it to Donate Life North Carolina. To obtain a form, please call 800.200.2672. Don’t rule yourself out. Register today. Donate Life North Carolina is a collaborative group of organizations that promote organ, eye and tissue donation including our state’s organ recovery agencies and transplant centers. Working together, the member organizations support donor families and facilitate transplants across North Carolina. Learn more at DonateLifeNC.org. Tammy Dunne is a grant program administrator for Donate Life North Carolina. You may contact her at tdunne@donatelifenc.org.

NC Legislation continued from page 22

year or two are nothing but attacks on women’s health and dignity,’ Bryant added.” 80 out of 100 NC counties do not have a local abortion provider. • Phil Berger’s education proposal and having the nerve to call it the Excellence in Schools Act of 2013. Now, I believe in sensible reform to keep our public schools the best they can be. But this act is a wolf in sheep’s clothing. The plan provides for the elimination of tenure, shorter teacher contracts, performance pay and bonuses. Sounds good right? Wrong, According to education historian, policy analyst and professor of education at NYU Diane Ravitch on her blog, “Apparently, Senator Berger has no idea that merit pay has never worked anywhere. Nor does he know that there is no successful teacher evaluation program anywhere, despite the hundreds of millions expended on creating one…. Teacher salaries in North Carolina now rank 46th in the nation. School spending has fallen to 48th. This is sad. Sad for the children. Sad for the teachers.” • And talk about going backwards—Reps Stam, Ross and Faircloth introduced H.B.

217. This unenlightened piece of legislation incredulously allows, at the discretion of the prosecutor or court, the trial of a 13 year old (7th grader) as an adult if the offense is a felony. According to the site www.NCChild.org, the teenage brain is a work in progress. “Research shows that the brain undergoes significant neural development during adolescence, including dramatic changes to structure and function, and that these changes impact the way adolescents process and react to information. The region of the brain that is the last to develop is that region that controls many abilities that govern goal-oriented, ‘rational’ decision-making, such as long-term planning, impulse control, insight and judgement.” We will be the only state in the nation left with this senseless, and I might add, costly law. Have you ever known a 7th grade adult? I could go on but you get the point. As Thomas Hardy said, “Conservatism is not estimable in itself, nor is Change, or Radicalism. To conserve the existing good, to supplant the existing bad by good, is to act on a true political principle, which is neither Conservative or Radical.” Comment online at BoomNC.com .

29 boom! bits

boom nc.com 3.13

Don’t Rule Yourself Out! by Tammy Dunne

boom nc.com 3.13

Out With the Old, In With the Better!

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by Kim BrecKLing-Pearce t’s Spring Cleaning Time! Time to clean up the house, open the windows and add a pop of color. The same holds true of your makeup, gals. It’s time for a cosmetic clean up. You have a drawer full of twenty-two shades but you can’t find one that looks amazing on you right? Awhh…remember the day when your makeup looked flawless and you didn’t have those annoying crow’s feet staring back at you in the mirror? As we age, we can still look pretty darn good, but it would be wise to make a few adjustments to our makeup routines. Let’s start by outlining the three major makeup mishaps: No.  Too many products. I believe in the K.I.S.S motto (Keep It Simple Sister!) Too many choices in that early morning fog is not going to inspire anyone. For eye shadow pick two complimentary or contrasting colors. For example if you have green eyes you should wear purples and plums, or go with olive and brown tones. A few more staples are foundation/tinted moisturizer, mascara, bronzer, and a under eye concealer. These are the basics to a ten minute quick routine in the morning. Narrowing down your choices streamlines the whole experience. No.  Stop living in the past. This problem is fairly easy to correct. Just let it go! Seek out a professional makeup artist or ask a creative friend for their advice. Are you still wearing that Coral lipstick from 1993? The eighties had everyone obsessed with frosted eye shadow. It’s a hard habit to kick, but around age forty, it’s time to let go of the glitter. If you have a bizarre attachment to an old product, think it over… it is probably time for “retirement”. Either way, experiment with new looks and shades that are better suited for your current lifestyle and age. Go ahead and have some fun with brighter colors if you are stuck in a “neutral rut.” Start out slowly with brighter shades, using lots of shading and good quality brushes. The right tools are key here. I throw away the brushes that come in most makeup compacts because they are not good quality. No.  Wearing makeup that is not right for your skin type. I see many woman on a daily basis that are using too heavy a foundation or either no foundation. Women with dry skin don’t need to wear a lot of powder over their foundation. Don’t forget that a little glow keeps your look fresh. Acneic or oily skin can be nicely covered without using heavy makeup as well. But there is a natural tendency to overcompensate. A lot of my clients just give up on applying makeup because they had a bad experience. My advice is to be patient with the process and keep trying different brands and consistencies. Always start out with a clean face, and then apply a serum, moisturizer and sunscreen appropriate for your skin. Using a concealer brush or damp sponge, apply the concealer to the under eye area and to any blemishes or dark spots. Next, apply your foundation or a tinted moisturizer to your face with a foundation brush, using light sweeping stokes. The last step is applying a setting powder, which we have already talked about. If you don’t know your skin type it is best to find an aesthetician and consult them before buying new makeup. Getting regular facials and also visiting a dermatologist annually are extremely important to your skin’s overall health. Makeup should be simple and fun. These tips will get you started on your cosmetic cleanup. Good luck!

Kim Breckling-Pearce is a licensed aesthetician at Bloom Skin Spa in Cary. For more information or to schedule a makeup consultation, you can reach her at divinemakeupart@yahoo.com.

Lawn Renewal and Renovation Tips to Create a Perfect Lawn this Season tHe GArdeninG Bed by MeLinda Myers

he extreme heat and drought of 2012 was hard on lawns and gardens. Many gardeners are facing a blank slate of bare soil, masses of dead patches that were once lawn or a bit of grass interspersed in a sea of weeds. Start this spring to renovate or improve your weather-worn lawn. Remember that water is critical to get newly seeded and sodded lawns to survive. So be prepared to help nature along with your lawn’s recovery.

Repairing your lawn. PHOTO BY MELINDA MYERS.

Evaluate the damage. Then use the checklist below to guide you to the best course of action to aid your ailing lawn. If your lawn is more than 60 percent weeds or bare soil you may want to start over. Use this opportunity to create a great foundation for growing a healthy lawn. Kill off the existing vegetation, add several inches of organic matter such as compost or peat moss and a low nitrogen slow release fertilizer into the top six to eight inches of soil, and rake smooth. Select more drought tolerant grasses like rhizomatous (turf-type) tall fescues, buffalo grass, and Habiturf® native lawn mix. Make sure the grass is suited to your climate and plant according to the label. Then sow the seeds, lightly rake and mulch or lay sod. Water often enough to keep the soil moist until the seeds sprout or the sod roots into the soil below. Then water thoroughly when the top few inches of soil are crumbly, but slightly moist to encourage deep roots. Fertilize new, existing and stressed lawns with a low nitrogen slow release fertilizer like Milorganite. It won’t harm stressed lawns, young seedlings or newly laid sod. It will encourage slow steady growth. Southern lawns can be fertilized in April and again in early June. In the north fertilize around Memorial Day. And if 2013 turns into another hot dry summer, it won’t burn the lawn.

Mow high to encourage deeply rooted grass that is more drought tolerant and pest resistant. And mow often, removing only a third of the total height. And leave these short clippings on the lawn. They return moisture, nutrients, and organic matter to the soil. Repair small dead and bare patches as needed. Use a lawn patch kit, grass seed and mulch or make your own. For small spots, loosen the soil surface, sprinkle grass seed and lightly rake. Or, mix a handful of grass seed in a bucket of topsoil. Sprinkle the mix over the soil surface. Do a bit more soil preparation when renovating larger dead areas in the lawn. Remove or kill any weeds that have filled in these areas. Till two inches of compost, peat moss or other organic matter into the top six inches of soil. Sow seed, rake and mulch or lay sod. Overseed thin and sparse lawn. First, core aerate the lawn to improve soil conditions and increase seed-to-soil contact. Spread grass seed over the aerated lawn and water as needed. Or rent a slit seeder or hire a professional with this type of equipment. These machines slice through the soil and drop the grass seed in place, increasing the seed-to-soil contact, needed for good germination. Core aerate lawns with more than one half an inch of thatch, those growing in compacted soils, or before overseeding. By removing plugs of soil you break through the thatch and create channels for water and fertilizer to reach the grass roots. Spot treat weeds on lawns that need minimal repair. Wait at least until fall to treat new and overseeded lawns. Spot treating minimizes the use of chemicals and reduces the stress on your already stressed lawn. As always read and follow label directions carefully. Proper maintenance and a bit of cooperation from nature will help transform your lawn from an eyesore to an asset in your landscape. Nationally known gardening expert, TV/radio host, author and columnist Melinda Myers has more than 30 years of horticulture experience and has written over 20 gardening books, including Can’t Miss Small Space Gardening and The Lawn Guide—Midwest Series. She hosts the nationally syndicated Melinda’s Garden Moment segments which air on over 115 TV and radio stations throughout the U.S. She is a columnist and contributing editor for Birds & Blooms magazine and writes the twice monthly Gardeners’ Questions newspaper column. Melinda has a master’s degree in horticulture, is a certified arborist and was a horticulture instructor with tenure. Her website is www.melindamyers.com

Invisible Technology

Now Lexus is offering the same best-in-class SUV as a hybrid, allowing drivers to save fuel and money, while enjoying all the comforts of a Lexus RX. The RX450h combines gasoline and electric motors (which you will never see or hear) to deliver the performance of a V-8 engine and the fuel efficiency of a four-cylinder. When we think of hybrids we often think of the Prius (made by Toyota, the parent company of Lexus). The RX450 takes all of Toyota’s engineering experience as designer of the world’s bestselling hybrid, and merges that engineering with Lexus’ excellence an elegance. Here’s a look into the seamless and silent technology that makes the RX450h the best hybrid SUV available. Under the hood, a 3.5 liter Lexus V-6 is paired with two electric motors, producing a combined 295 horsepower.

One electric motor acts as a starter generator, and the second provides propulsion to assist the V-6 engine (thus reducing its load and improving its gas mileage). Beneath the second row of leather-trimmed Lexus seats sits a 288-volt nickle metal hydride battery. It is charged by the starter generator as well as by regenerative braking. All of this is paired with a Continuous Variable Transmission to make for seamless performance and effortless acceleration. If you fancy All-Wheel Drive, a third rear-mounted electric motor can be added to power the rear wheels. Knowing all that goes into the propulsion of this modern carriage, you will be amazed at the smooth exchange of power and gentle glide of the braking. If you didn’t know the RX450h was a hybrid, you would never feel or hear any clues to its hidden technology. For short trips, RX450h drivers can active EV or “Electric Vehicle” mode, which allows electric motor propulsion only. Like most hybrids, it has a limited range of only a few miles and a top speed of just 30 miles per hour. During normal driving, the Lexus cycles between electric and gasoline engines seamlessly. On the road, the RX450h’s suspension is perfectly balanced for a gracious ride on a raised vehicle with a sporty feel. Inside, a combination of simplicity and luxury create a masterpiece of subtle elegance. Passengers are greeted by perforated leather seats, a wood and leather wrapped steering wheel, dual climate zone controls, and a host of additional features. An abundance of available power outlets and cup holders means no passenger will be short on charging stations or big gulp storage. Thanks to a tall rear hatch, trunk space is adequate for most shopping sprees, and the rear seats fold down easily to provide extended storage space. During the test drive, a stroller and multiple suitcases fit well, even with a stop at the grocery store.

Even without hybrid technology, the standard Lexus RX embodies the Lexus brand’s market dominance and continued adaptation to customer needs. Combine that value with the best hybrid techology the world has to offer, and you have a mid-size hybrid SUV that’s unrivaled in efficency, comfort and power. © 2013 John Dickerson and John Kehlenbeck.

 Lexus RX h Personality: Soccer mom meets high powered enviornmental lawyer. Best Gizmo: The hybrid CVT (Continuously Variable Transmission). Amazingly smooth and lightning quick. Also, in a salute to families, more cupholders than you know what to do with. Most Annoying Feature: Every third car on the road will match your car’s silhouette due to the car’s popularity. MPG: 32 mpg City/ 29 mpg Highway. Cars we smoked at stoplights: Acura TL and a Fiat 500. 0-60: 7.5 seconds. How Fast Is That? About average for an SUV of this size. Where Do I Get One? Lexus.com How Much? starts at $45,910 (a $6,000 premium over the RX350). How long to recoup that premium cost? Normal driving for over eight years. Serious Contenders: Acura MDX, Porsche Cayenne Hybrid and diesel engines available in the following: Mercedes ML350, BMW X5, Audi Q7.

What’s Your Quotation Quotient? by ArLen Grossman, Senior Wire 1. “Sometimes the road less traveled is less traveled for a reason.” A. Robert Frost B. M. Scott Peck C. Jerry Seinfeld

B. Mark Zuckerberg C. Thomas Edison

4. “Fears are educated into us, and can, if we wish, be educated out.” A. Dr. Karl Menninger 2. “Accustom a people to believe that B. Alfred Hitchcock priests and clergy can forgive sins, and C. Warren Jeffs you will have sins in abundance.” 5. “The ultimate measure of a man is not A. Thomas Paine where he stands in moments of comfort B. Brad Pitt and convenience, but where he stands at C. Jimmy Swaggart times of challenge and controversy.” 3. “We think basically you watch television A. John Boehner to turn your brain off, and you work on B. Martin Luther King, Jr. your computer when you want to turn C. Kathy Griﬃn your brain on.” 6. “From there to here, from here to there, A. Steve Jobs funny things are everywhere.”

A. Dr. Who B. Dr. Benjamin Spock C. Dr. Seuss 7. “In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most diﬃcult way is, in the long run, the easiest.” A. Stephanie Miller B. Henry Miller C. Dennis Miller 8. “You can get much farther with a kind word and a gun than you can with a kind word alone.” A. Charlton Heston B. Bob Costas C. Al Capone

9. “If anything can survive the probe of humour it is clearly of value, and conversely all groups who claim immunity from laughter are claiming special privileges which should not be granted.” A. Eric Idle B. Benny Hill C. Al Sharpton

Scoring: 10--QQQQ = Quote-Master 8-9--QQQ = Scholar 6-7--QQ = Literate 4-5--Q = Semi-Literate 0-3--No Q = Quote-Dunce

10. “Mr. (George) Bernard Shaw has no enemies, but is cordially detested by all his friends.” A. Mrs. George Bernard Shaw B. Groucho Marx C. Oscar Wilde

Bonus Quote of the Day: “Doesn’t it seem some days as though other people were put in the world for no other reason than to aggravate you?” - E. W. Howe (Howe, 1853-1937, was a novelist and editor known for his iconoclasm and pessimism.)

Answers: 1-C, 2-A , 3-A , 4-A , 5-B , 6-C , 7-B , 8-C , 9-A , 10-C

Arlen Grossman lives in Monterey, California. Enjoy more quizzes at quotationquotient.com. Comments and suggestions are welcomed at agross408@aol.com.

31 boom! bits

exus’ mid-size SUV, the RX, has been a bestseller in its segment for more than a decade. Here’s why. The RX handles like a car, is stuningly beautiful, is nearly silent inside, has Toyota reliability, and the list goes on. Because the RX is such a breadwinner, multiple manufacturers have attempted to clone it. Their knockoffs have mimiced the RX’s roofline, but no imitation has come anywhere near the Lexus in actual comfort, convenience, ease of use and reliability. That’s because Lexus technology cannot be photocopied.

boom nc.com 3.13

Silent Equipment Makes Lexus RXh Hybrid an Eﬃcient Beauty by John DicKerson and John KehLenbecK, HorsePoWer Auto ReVieWs

Hospice of Wake County—Update

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Barbara Mulkey continued from page 2

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I was off, I had to get something from my desk, and I had the kids with me. Well, my daughter pulled the fire alarm. It emptied the entire building, and the fire trucks came. I was a nervous wreck after that happened, so I decided to start my own business. “I did not have the thought of growing this big business, I just wanted to make the money I was making but have flexibility.” Mulkey worked at home for six months, then found some office space and hired her first employee. “My first job was for the DOT, they were actually very excited that I had started my own business. And then people that I had worked with would just come to me with projects. People with expertise that I didn’t have would come to me and say, ‘If you want to get into this, I’ll come work for you and will bring in this type of business.’ It was incredible. I would leave at 3:30 to go meet the kids. And it just grew and grew and grew, more than I ever expected.” At its largest, Mulkey Engineering and Consulting had over 200 employees and five offices. With the recession, they downsized and closed the Florida office. The company is now at about 130 employees. But how did she grow this successful company? “What I loved to do was to use my engineering training on the marketing side and problem solve,” Mulkey said. “DOT, for example, didn’t care if you were a five-person or a 5,000-person company, they only wanted to see your expertise. We were competing with a lot of firms with a lot of resources. So I enjoyed the challenge of figuring out how we could stand out with limited resources. And throwing the human element into it—and possibly because I was a woman—understanding that ultimately the project was for people to use! “I do a lot of speaking engagements, and what I tell people is ‘Have a plan for success!’ Because that can be a challenge too—like cash flow, hiring people, HR, insurance, and so forth. I tell women not to limit their possibilities for growth. Sometimes we don’t have that self-confidence to prepare for success. So that is one of my lessons learned. Assume it might work!” Currently Mulkey is working only about 20 hours a week for Local Daughter because of her involvement with community projects (see list below). Her positions a Chair of the NC Board of Trustees occupies much of her time as well. Even with her limited time commitment, I am convinced that Local Daughter will be successful, and she will make it work. “We are really loving it, so far so good. We love our clients! There is such wisdom, and I don’t think our generation was brought up to take time and listen. But, it’s fascinating! Their stories, their history… and I don’t think that our culture respects that.” Barbara Mulkey Awards and Honors

• Author of Building Bridges, a book of inspirational essays as seen through the eyes of an engineer • 2012 Business Leader Top 50 Entrepreneurs • Chairman of the Board for North Carolina State University’s Board of Trustees (Board Member since 2007) • Member of the Advisory Board for the Civil & Environmental Engineering (CEE) Department at the University of North Carolina at Charlotte • 2006 Distinguished Engineering Alumnus Award from NC State University Department of Engineering • Appointed by the Lieutenant Governor to the NC Code Officials Qualification Board • Vice Chair of the Raleigh Convention Center Steering Committee • NC State Engineering Foundation Board of Directors • NC State University Board of Visitors • Board of Trustees of the Kenan Institute for Engineering, Technology and Science Institute for Transportation Research and Education (ITRE) Board of Advisors • Past President and National Director of the Board of Directors for the American Council of Engineering Companies of North Carolina Comment online at BoomNC.com .

by Darcy Dye

ospice of Wake County is “more than just hospice,” and we serve areas beyond “Wake County.” We’re up to nearly 300 employees now, on both the clinical and administrative sides. And, we’re so honored to have more than 400 volunteers serving patients, working at fundraisers, speaking to the community, and greeting visitors on our Raleigh campus. We want our community members to know they can call us early about the continuum of care process. Our services are not just for the last few days of life; in fact, “Quality of Life Matters” reports that those enrolled in hospice lived a mean of 29 days longer than those who did not choose hospice (2010). For that reason, we have increased our educational offerings, for both clinical partners and community in an effort to boost awareness about our services. Our education department has added dozens of classes designed for healthcare professionals to increase awareness of end-of-life issues. Partnerships between our staff and community clinicians pave the way toward satisfying patient experiences. With nearly 3,500 hospice organizations in the United States, and nearly ten serving the Triangle area, one might think end-of-life services are part of every family’s discussion. Not true. Hospice of Wake County launched an educational program in 2012 entitled, “Advance Directives: The Uncomfortable Gift,” which is designed not only to explain the available forms and options for decision making, but also encourages participants to empower themselves and their families—with choice. Toward the end of 2012, Hospice of Wake County experienced our highest hospice census to date. On an average day, we were serving more than 340 patients. We continue to promote our other service lines (palliative care and transitional home care) in an effort to educate our communities on continuum of care. And our Horizons Grief Center offers adult and children’s programs all year long, to anyone regardless of whether or not they’ve had a loved one served by Hospice of Wake County. Hospice of Wake County participates in National Hospice and Palliative Care Organization’s (NHPCO) “We Honor Veterans” program. Through this, Veteran volunteers meet with Veteran patients to share stories and present the Veterans with a pin, flag, and certificate in acknowledgement of and appreciation for their service to our county. We’ve participated in Veterans Day ceremonies at local assisted living facilities to honor Veterans, and we’re in the process of planning a Veterans memorial on our Raleigh campus, to be dedicated in November.

CEO John Thoma currently serves as NHPCO board’s Secretary and Southeast Geographic Area Representative; other staff members serve in leadership capacities for local industry organizations in an effort to further the messaging of the importance of quality end-of-life options. We invite you to learn more. Browse our website at www.hospiceofwake.org or call 919.828.0890 for an information visit or tour of our campus. Together, we’ll continue to celebrate life in your community. Darcy Dye is public relations manager for Hospice of Wake County.

Summer Salute for Hospice of Wake County saturday, may 18, 2013, 7Pm north ridge country cLub 6612 FaLLs oF neuse road, raLeigh Presented by north state banK Summer Salute is one night of music, food and dancing! A pink flamingo named Fiona, great music, fabulous live and silent auction items, and heavy Hor d’oeuvres are hallmarks of the event. One night of fun, however, is really all about thousands of days of care. “As someone who has benefitted from Hospice of Wake County services, I know how much families depend on and appreciate this fantastic organization,” shared Larry D. Barbour, North State Bank president and CEO. “Hospice care allows the husbands, wives, parents, and children of a patient to be just that—a family member— rather than their caregiver. It gives family members time to cherish those final days as they prepare to say goodbye.” Now in its tenth year, the Summer Salute is the largest fundraiser for Hospice of Wake County. In 2012 the total raised was $85,000, and the total amount donated in just nine years is over one million dollars! While the grand total is impressive, what is really impressive is how Hospice of Wake County uses those funds to support its mission to empower individuals, families, and communities to embrace meaning at end of life. You, too, can help! Buy a ticket for $75 ($35 of which is tax deductable) and join the fun! Visit www.summersalute.com for additional information and to purchase tickets.

April Calendar by Luan Harmeson

Durham Regional Hospital offers monthly events for April that include: Look Good Feel Better; Stroke Support Group; and Weight Loss Surgery Support Group. For meeting dates, times, and information: www.durhamregional.org/events. Sunrise Yoga, 6000 Meadowbrook Mall Ct, Clemmons, offers a full calendar of classes that include: Free Yoga Classes; Yoga University; 108 Sun Salutations; and more. For a complete listing of classes and events: 336.778.1233 or www.sunriseyoga.net. Northgate Heart & Soul Walkers Club meets the second Tuesday of every month at 8:30 in the food gallery. Enjoy mall walkers hours: 7am until 9pm Monday-Saturday, and 10:30 am until 6pm Sunday. Info: 919.286.4407 or www.northgateassociates.com. Duke Gardens is offering a new Health & Wellness Series. Activities include Social Dances, Dance Workshops, and Yoga. Sponsored by Duke Gardens, Carolina Dance Club and Triangle Swing Dance Society. For dates, times, registration or information: 919.668.1707 or www. gardens.duke.edu. Right at Home Dementia Training “Your Window Into Their World,” 2500 Blue Ridge Rd, Raleigh. A comprehensive instructional program targeted to professional and family caregivers to learn how to care for and interact with people who have varying degrees of Alzheimer’s and other dementia related diseases. For dates, times, registration and information: 919.783.5633 or www.wake-rah.com.

Apr 4 Turn on Your Brain with Dr. Paul Nussbaum,

2pm, Prestonwood Country Club, 300 Prestonwood Pkwy, Cary. Presented by SearStone Continuing Care Retirement Community. The 5 Steps to Keep Your Mind Young and Sharp. A free presentation that requires an RSVP. Info: 919.466.9366 or www.searstone.com.

Apr 6

YogaFest NC, 9am-4pm, McKimmon Conference & Training Center, 1101 Gorman St, Raleigh. An allday Yoga retreat. Info: www.yogafestnc.com.

Apr 9 Do You Know Who I Am? Dementia Training

Program, 7:30am-4pm, Guiding Lights Caregiver Support Center, 3724 National Dr, Raleigh. Info: 919.371.2062 or www.guidinglightsnc.org.

Apr 13 2nd Annual Lifestyle 5K Race and Fun Run,

10am-12pm, Southern Community Park, Chapel Hill. Presented by East Chapel Hill Rotary Club and Chapel Hill Parks & Rec. Info: www.townofchapelhill.org/ lifestyle5k.

Apr 13 Color The Hill 5K Fun Run, 10am, UNC Cross

Country Course at Finley Fields, Old Mason Farm Rd, Chapel Hill. All ages and skill levels welcome. To benefit local charities. Free campus shuttle. Info: www.colorthehill.com.

Apr 13 Dentistry From The Heart, 7am-5pm, Cary Family Dental, 1149 Kildaire Farm Rd, Cary. A team of dental professionals will be providing free extraction, fillings and cleanings to adults 18 and older. Music and refreshments throughout the day. Info: 919.457.0397 or www.carydental.com. Apr 16-26 Chatham County Senior Games. Com-

peting events include golf, bowling, tennis, bocce, horseshoes, swimming, track & field, softball and football throw, basketball shooting, visual, literary, performing arts and heritage arts. Event sites will be throughout Chatham County. Also watch for Dementia Expert Teepa Snow-Free Workshop on Apr 24, 1-4pm, at the Western Chatham Senior Center in Siler City. Info: www.chathamcouncilonaging.org.

Apr 16-26 Chatham County Senior Games, For more information contact Lindsay Hickling at 919.542.4512.

Apr 24

Dementia Workshop, 1-4pm, presented by Teepa Snow at the Western Chatham Senior Center in

Evergreen Construction – the industry standard for quality, value, and style – introduces its newest independent living community in Pittsboro for adults 55 years or older.

Apr 28 Durham Crisis Response Center’s 3rd Annual Golf Tournament, Crossings of Durham. Info: www. durhamcrisisresponse.org. Apr 27 The 9th Annual George Thanhauser Bike for Hope, Trek Bicycles of Raleigh, 10911 Raven Ridge Rd, Raleigh. The three rides offered include a 50-mile, 32-mile or 15-mile. All rides end with a post-ride celebration featuring lunch from Carrabba’s. Info: 919.781.9255 or www.walkforhope.com. May 3-5 DiabetesSisters’ Weekend for Women Conference, Sheraton Hotel, Raleigh. Open to women with all types of diabetes age 18 or older. Participants will attend educational sessions on gender-specific topics, learn new tactics for improving mental and physical health, and more. Registration is now taking place. Info: www.diabetessisters.org. May 4 Triangle Arthritis Walk, 9am, Imperial Center Park, Durham. Includes walk/dog walk, prizes, health fair, kids activities, refreshments and more. Info: 800.283.7800 or www.arthritiswalk.org. June 8 Mud Run Race: A Legend Race, New Hill. Reg-

istration is now taking place for this 5-6-mile course complete with 20 obstacles, mud and water on rugged terrain designed to challenge and excite adventure-seekers and athletes. Info: www.legendrace.com.

Saturday, April 13 7:30 PM Seby B. Jones Performing Arts Center (JPAC) at Louisburg College

Resources Triangle Singles Dance Club has weekly dances, 8:3011pm, Northbrook Country Club, 4905 North Hills Dr, Raleigh. A singles, 40+ social club. Info: www.trianglesinglesclub.com. Sarah P. Duke Gardens, 420 Anderson St, Durham, offers classes and events for adults and families. For a complete schedule of events, dates, times, and information: 919.668.6451 or www.gardens.duke.edu. The Durham Center for Senior Life, 406 Rigsbee Ave, Durham, has ongoing and special offerings. In addition, there are rooms for classes, meetings and exercise space. For a complete listing of activities and information: 919.688.8247 or www.dcslnc.org. The Raleigh Christian Women’s Connection meets the third Tuesday of the month, 11:30am-1pm, NC State University Club, Hillsborough St, Raleigh. Info: 919.556.5440. Newcomers Club of Raleigh invites all members and prospective members to their Welcome Coffees held the first Friday of the month, 10am-12pm, at JJ Crowder Masonic Lodge, 9920 Falls of Neuse Rd, Raleigh. Info: www.newcomersclubraleigh.org. Orange and Chatham Counties offers Free Tax Preparation for all Ages. Through Apr 15, the IRS-sponsored Volunteer Income Tax Assistance Program will begin its free service. Make appointments online at www. orangecountyvita.org. Info: 919.245.4242 in Orange County, and 919.542.4512 in Chatham County.

www.louisburg.edu/broadway

600 Millbrook Drive, Pittsboro, NC 27312

919-542-5410 1 and 2-bedroom apartment homes include: TV and lounge area, community room, planned activities, 24-hour maintenance, and more! Water, sewer and trash included. Certain income limits apply. For more information visit www.evergreenconstructionco.com

866.773.6354 | 919.497.3300

Senior’S DAY “Lunch and a Movie” only $12 Per Person, Second Tuesday of each Month $12 per person includes movie admission, lunch, beverage, tax and gratuity - groups welcome!

reservations are required!

enTer To win Senior’S DAY PAckAge for Two!

in the movie out of Sight, starring george clooney, Jennifer Lopez and Ving rhames, how was the plot changed from elmore Leonard’s book? (Winner will be chosen by april 15. Prior winners should not enter for three months to allow other people to win.)

6609 Falls of Neuse Road, Raleigh (919) 847-8370 www.raleighwoodmovies.com

Logan Trading Co, 707 Semart Dr, Raleigh, offers April classes of Intro to Herbs, And Decorative Mixed Containers For All Seasons, and more. For dates, times, and information: 919.828.5337 or www.logantrd.com. Arts Access, Inc., a non-profit organization whose mission is to make the arts accessible for people with disabilities, will be providing audio-described performances for individuals with vision impairment at local performances. For a listing of performances, dates, and information: www.artsaccessinc.org. Durham Arts Council, 120 Morris St, Durham, is offering classes in visual and performing arts year round. Classes include drawing, painting, clay, glass, jewelry, photography, music and dance. Info: 919.560.2726 or www.durhamarts.org.

continued on page 35

sponsored by RALEIGH ARTS COMMISSION • PROGRESS ENERGY • EMPIRE PROPERTIES N&O • PIP • RICHARDSON, CARRINGTON, WEAVER & ASSOCIATES

Boom NC.com 3.13

The American Red Cross, Central North Carolina Chapter continues its need for blood donations. Take an hour of time to save a life. For Triangle locations and schedules: 1.800.448.3543 or www.givelife.org.

Siler City. All ages and knowledge levels are welcome. To register, please contact Brett Moraes at 919.542.4512 or brett.moraes@chathamcouncilonaging.org.

33 calendar

Health Related

Powell Spring

Moving? Downsizing? Need to De-Clutter? Don’t Know What to Do With Your “Stuff?”

boom nc.com 3.13

Junk King to the rescue! We provide a full range of removal services:

calendar

• Furniture Disposal • Appliance Recycling • Yard Waste • Garage Cleanout • Electronic Recycling • Real Estate Cleanout • ANYTHING AND EVERYTHING! (no hazardous waste)

We offer same day service that includes all labor, vehicle expenses, dumping and recycling fees. Our price is based on the volume, not time!

$25 OFF ANY JOB

VALID ON JOBS EXCEEDING $90 CANNOT BE COMBINED EXPIRES 5/31/2013 REDEEM AT RALEIGH LOCATION

$50

OFF FULL TRUCK CANNOT BE COMBINED EXPIRES 5/31/2013 REDEEM AT RALEIGH LOCATION

Call: 1.800.995.JUNK (5865) Visit: raleigh.junk-king.com Free Estimates! We Do All the Work! We Recycle!

Stay Active and Join the Fun! Northgate Heart & Sole Mall Walkers

Tuesday, April 9, 8:30am

Metabolic Syndrome with Jennifer Burch, Central Pharmacy Complimentary breakfast, healthy socializing every second Tuesday of the month.

Presented by

1058 West Club Boulevard, Durham • 919.286.4400 • northgatemall.com

Through September 1, 2013 Showcasing nearly 200 objects made by Piedmont potters in the 18th and 19th centuries.

Admission and program information:

ncmuseumofhistory.org 919-807-7900 N.C. Department of Cultural Resources, ncdcr.gov

Art in Clay is sponsored by Old Salem Museums & Gardens, the Chipstone Foundation and the Caxambas Foundation. Additional support provided by The Marion Stedman Covington Foundation and Mr. and Mrs. W. Trent Ragland Jr.

Players Present Cary Cary Players presents The Tony Award Winning Comedy

Morning’s at Seven by Paul Osborn

APRIL 5-7 & 12-14 • CARY ARTS CENTER CARYPLAYERS.ORG TICKETS Adults: $18 • Seniors: $16 (55+) Students: $16 • Groups: $15 (20+) In person: at the Cary Arts Center By Phone: 1-800-514-3849 or Onilne: caryplayers.org

Apr 10 The Design of Your Home, Wednesdays, 7-9pm,

McKimmon Conference & Training Center, NCSU-Raleigh. A unique opportunity to get the home of your dreams. Ideal for anyone who is considering building a home. To register or info: 919.515.2261 or www.continuingeducation.ncsu.edu.

Apr 11-13 The Spring Book Sale of the Friends of the Chatham Community Library, Central Carolina Community College, Pittsboro. Admission is free. Info: www. friendsofthechathamcommunitylibrary.org. Apr 11-14 Exploring Community & Interdependence

in Our Later Years, Friday Center, Chapel Hill. Engage passion, renew energy, and identify deep aspirations for the second half of your life. Discover the possibilities to collaborate to live more expansive lives, support one another and imagine and design caring models of community response to the needs of later life. Info: www.secondjourney.org.

Apr 12 Deadline for Scope: The NC Landscape Call For Artists. Visual Art Exchange, 309 W. Martin St, Raleigh. For entry details and information: 919.828.7834 or www.visualartexchange.org. Apr 13

50% Off Storewide at ReTails Thrift Shop, 12-5pm, 1608 N. Market Dr, Raleigh. Profits on clothing, housewares, furniture, and more to benefit AnimalKind Programs. Shop to stop pet overpopulation. Info: 919.872.0019 or www.animalkind.org.

Apr 20 Burning Coal Theatre Company of Raleigh’s Auditions for 2-13/2014 Season, 9am-5:30pm, Burning Coal Theatre, 224 Polk St, Raleigh. Actors of all ages, races, genders and ethnicities are encouraged to attend. To register or information: www.burningcoal.org. Apr 27 Modern Western Square Dance for Adults and

Teens 7:00pm, Fellowship Hall of First Baptist Raleigh, 99 N. Salisbury St. You don’t need to know anything about square dancing, everything will be shown. Info: TriangleSquareDance.org.

Apr 28

50% Off Storewide at ReTails Thrift Shop, 12-5pm, 1608 N. Market Dr, Raleigh. Profits used to help the lowest income pet owners spay or neuter their pets through AnimalKind’s programs. Info: 919.872.0019 or www.animalkind.org.

Through June

Nurse’s Aid-1 Training Programs, Guiding Lights Caregiver Support Center, 3724 National Dr, Raleigh. Six 7-weeklong series. Info: 919.371.2062 or www. guidinglightsnc.org.

Volunteers RSVP Volunteer Programs in Durham and Orange counties have opportunities for people 55 years of age and over who are eager to use their skills to serve an area near them: Garden Docents; Adult Tutors; Hospice; Animal Caregivers; Schools; Volunteer Drivers. RSVP staff interview volunteers and match them to opportunities available through one of many local agencies registered with RSVP for recruitment assistance. To learn more about these or other opportunities, contact the RSVP agency in your county or go online to find an upcoming Volunteer Information Session. Durham Co RSVP 919.536.7247 or rsvpdurhamnc@durhamtech.edu; Orange Co RSVP 919.245.4241 or vhill@orangecountync.gov orwww.orangecountync.gov/ aging/RSVPindex.asp The Volunteer Center of Durham serves the Triangle area and works toward connecting volunteers with area non-profits. They offer a new online volunteer matching system called HandsOnTriangle. They represent over 700 non-profits and all their services are free. For a full list of their volunteer needs, and information: 919.613.5105 or www.handsontriangle.org.

Apr 6 Volunteers Sought for ClydeFEST 2013, 11am-

4pm, Bynum Ballpark, Bynum. Volunteers needed to staff games, direct traﬃc, recycling, parking, and more. Info: www.chathamarts.org.

Aug 7-13 Canadian Rockies & Glacier National Park Travel Trip. Sponsored by Boom Magazine. For tour highlights and trip information: Barbara@boomnc.com.

Activities for Children The Museum of Life & Science, 433 W. Murray Ave, Durham, is pleased to announce its April activities highlighted by Robot Rumble; Small World Photography Exhibit; Fresh Fossils Arrive; Shark Tooth Hunt; and more. For a complete schedule, dates, times and information: 919.220.5429 or www.ncmls.org.

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and Teens 7-9:30pm, Fellowship Hall of First Baptist Raleigh, 99 N. Salisbury St. You don’t need to know anything about square dancing, everything will be shown. Info: TriangleSquareDance.org.

Travel

NC Museum of History, Raleigh, offers special April programs, concerts and exhibits such as: Colorful Creations History Corner; From Dirt to Dish History Hunters; Make It Take It Spring Pinwheels; In A Pickle Time For Tots; and Clay Creations Make It Take It. Registration is now open for their Summer Camps. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org. Marbles Kids Museum & IMAX Theatre, 201 E. Hargett St, Raleigh, offers April events and activities for children highlighted by Spring Break Blast; Elementary and Preschool School’s Out Camp; Jurassic Park in 3D; Statewide Star Party; Family Science Fair; NanoDays; Bubble-ology; Moneypalooza Play Days; Butterfly Bash; and much more. For a complete listing of activities, dates, times, and information: 919.834.4040 or www.marbleskidsmuseum.org. Wake County Public Library System continues their programs for children to incorporate Every Child Ready to Succeed. April brings Car Seat Safety; Children’s Book Awards; and Poetry Contest for Teens. Their goal is to educate parents and caregivers on the skills they can use at home to help prepare children for success in school. The library system offers nearly 150 weekly programs for children. For programs, dates, times, locations, and information: www.wakegov.com/libraries/events.

The Hottest Ticket in Town! Live on Stage!

Season Seats on sale now!

The Rocky Mount Children’s Museum & Science Center, 270 Gay St, Rocky Mount, hosts April special events of Laser Beatles; SpacePark 360; Big Bird’s Adventure; Passport to the Universe; and Seasonal Stargazing. For dates and information: 252.972.1167 or www.museum.imperialcentre.org.

Prices as low as $15-$45 per month. Order online at SunTrustBroadway.com or call 919.680.2787.

Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs, wants families to know about their April line-up of events highlighted by The Saggy Baggy Elephant presented by Carolina Puppet Theatre; Kid Creation Spring Welcome Sign Craft; and Free Clown Show. For dates, times, and information: 919.567.4000 or www.hollyspringsnc.us. Raleigh Little Theatre is pleased to announce its Summer 2013 Theatre Camps, which include several new offerings; Camps for Track Two Families and New Teen Programming. For a complete listing of camps and information: www.raleighlittletheatre.org.

Media Sponsor

Apr 6 12th Annual ClydeFEST Kids’ Carnival of Folk Art,

11am-4pm, Bynum Ballpark, Bynum. Features live music, food trucks, hands-on art activities and games inspired by Clyde Jones, the “CritterMaster.” Info: www.chathamarts.org.

Apr 13-14 Disney’s Winnie the Pooh, Raleigh Memo-

April 30-May 5

May 14-19

rial Auditorium, Raleigh. Part of the Storybook Theater Series benefiting Marbles Kids Museum. Info: 800.745.3000 or www.dukeenergycenterraleigh.com.

Apr 19-20 Much Ado About Nothing Winter Youth Conservatory, Temple Theatre, 120 Carthage St, Sanford. Info: 919. 774.4155 or www.templeshows.com. Apr 20 Mutual of Omaha’s Wild Kingdom, 8pm, The Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com.

Apr 20 Free Classical Concert featuring the Durham Symphony with KidZNotes, 3pm, Emily K Center, Durham. Info: 919.491.6576 or www.durhamsymphony.org. Apr 21 Lizzie Lane’s Colonial Tea, 3-5pm, Joel Lane Museum House, 728 W. Hargett St, Raleigh. In the beautiful colonial style gardens at the Joel Lane Museum House, mothers, daughters, grandmothers, and granddaughters will learn the etiquette of taking tea and cakes in colonial times. After tea, they will have a chance to participate in continued on page 3

Saturday, April 27

Tuesday, May 7

Sunday, May 12

You’ve got to be there.

calendar

Apr 6 & 27 Modern Western Square Dance for Adults

Original BrOadway COmpany phOtO By Frank OCkenFels

Calendar continued from page 33

Calendar continued from page 35 early American crafts and games. The strains of live music will fill the air. Info: 919.833.3431 or www.joellane.org.

Apr 26-May 12 The Elves and the Shoemaker, North Raleigh Arts & Creative Theatre, 7713-51 Lead Mine Rd, Raleigh. Info: 919.866.0228 or www.nract.org.

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Apr 27 Strawberry Festival, 9am-4pm, Technology Dr, Clayton. An all day celebration for the community focused on family fun and entertainments including classic car show, face painting and activities for kids, food and of course, strawberries. Info: www.greaterclevelandchamber.com. Through Apr 28, 2013 Titanic: The Artifact Exhibition, NC Museum of Natural Sciences, 11 W Jones St, Raleigh. Follow that fateful voyage, take on the identity of a passenger, touch the iceberg and see more than 200 artifacts recovered from the broken ship’s debris field twoand-a-half miles beneath the surface. Info: 919.707.9950 or www.naturalsciences.org/titanic.

Apr 29 The Raleigh Fine Arts Society Literary Con-

calendar

test Awards Ceremony & 35th Anniversary Celebration, 4:45pm, Duke Energy Center for the Performing Arts, Raleigh. Bringing the community together to celebrate excellence in writing among high school students. Info: 919.264.6711.

May 4

Bookmarked 2013 Celebration of Books, Music, and the Wonders of Childhood, 9am-12pm, The Commons at North Hills, Raleigh. Hosted by Lucy’s Book Club and will feature local “celebrity-hero” readers and performers. Info: www.lucysbookclub.org.

Activities for Adults NC Museum of History, Raleigh, offers April programs, concerts and exhibits activities; A Short History of Southern Cuisine; Music of the Carolinas with Donna Ray Norton; The Power and Popularity of Music in the Civil War; and more. Real to Reel: The Making of Gone With The Wind Exhibit has been extended through April. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org. The NC Museum of Art, 2110 Blue Ridge Rd, Raleigh, has April exhibits, events, and concerts highlighted by Masterworks from the Chrysler Museum; 0 to 60: The Experience of Time through Contemporary Art; Porsche By Design; Art in the Evening; Museum Park Blue Loop Grand Opening; Floral Luncheon; Art+Cuisine; and more. They also offer lectures, classes and discussion groups. For dates, times and information: 919.839.6262 or www.ncartmuseum.org.

15TH ANNIVERSARY SPRING SEASON FANCY FREE/ CAROLINA JAMBOREE

WITH THE RED CLAY RAMBLERS PERFORMING LIVE AND THE TIMELESS MUSIC OF LEONARD BERNSTEIN

April 18-21, 2013 Raleigh Memorial Auditorium April 26, 2013 Durham Performing Arts Center

GISELLE

COMPANY PREMIERE

OF A

CLASSICAL MASTERPIECE

ticketmaster.com 800.982.2787 Lilyan Vigo and Marcelo Martinez, photo by Tim Lytvinenko

The Best of Sanford. April’s events include the opening of their Summer Farmers’ Market; The Smell of the Kill at the Temple Theatre; Carolina Fiber Fest; Movies at Depot Park; The Buddy Holly Concert at the Temple Theatre; and Jazz at the Flame. For dates, times, locations and info: www. discoversanford.com. Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs, wants readers to know about their April line-up of events highlighted by Rites of Spring with the Holly Springs Community Band; Melissa Manchester in Concert; and Clean Comedy Series with Keith Alberstadt. For dates, times, and information: 919.567.4000 or www.hollyspringsnc.us. Halle Cultural Arts Center, 237 N. Salem St, Apex, has April events highlighted by Tomorrow’s Classics with The Raleigh Symphony; JazzLive; Transit; The Malpass Brothers; and A Field of Teacups. Also check their website for classes, workshops, and lessons. The Center now offers Track Out Camps at The Halle. For dates, times, and information: 919.249.1120 or www.thehalle.org. Duke Performances concludes its year with an April full of performances. They include: Tift Merritt & Simone Dinnerstain; Takacs Quartet; Brad Mehldau & Chris Thile; Gretchen Parlato Quartet; Ciompi Concert No. 4; Kenny Barron & Dave Holland; and Alexander String Quartet. For dates, times, locations, tickets, and information: 919.684.4444 or www.dukeperformances.org. Carolina Performing Arts Series, UNC-Chapel Hill hosts April performances of Nederlands Dans Theater; Basil Twist Puppeteer with Orchestra of St. Luke’s; Spring Dance; and Bejart Ballet Lausanne. For dates, times, locations and information: 919.843.3333 or www.unc.edu/ performingarts. NC State University’s Center Stage Titmus Theatre, Raleigh presents Ninety Miles and Frank Vignola in April. For dates, times, and information: 919.515.1100 or www. ncsu.edu/arts. Meredith College Music Department in Raleigh presents April performances of Elektra; Danceworks; and Spring Choral Concert. For dates, times, and information: 919.760.8536 or www.meredith.edu/music.

The Durham Performing Arts Center, 123 Vivian St, Durham, hosts performances in April of Smokey Robinson; Diana Krall; NeedToBreathe Drive All Night Tour; Bill Engvall & Larry The Cable Guy; Brit Floyd; An Evening with Alton Brown; Chris Tucker; Hinton Battle’s Love Lies; B.B. King; Mike Tyson Undisputed Truth; Sarah Silverman; Fancy Free & Carolina Jamboree; Celtic Woman; and Priscilla Queen and the Dessert. For dates, times, and information: 919.688.3722 or www.dpacnc.com.

Dance Seen: First Friday Gallery Walks take place the first Friday of each month at Arts Together, 114 St. Mary’s St, Raleigh. Event features The Even Exchange Dance Theatre. Free and open to the public. For time and information: 919.828.2377 or www.evenexchange.com.

The Garner Performing Arts Center, 742 W. Garner Rd, Garner, brings readers its April line-up of performances and events that include: Branson On The Road; Our Town; Miss NC Sweeps Pageant; and Senior Follies. For dates, times, and information: 919.661.4602 or www.garnerperformingartscenter.com.

Box Office 919.719.0900 www.carolinaballet.com

The ArtsCenter, 300G E. Main St, Carrboro, has April performances and events highlighted by Peter Case; and Comas. For dates, times, and information: 919.929.2787 or www.artscenterlive.org.

The Duke Energy Center for the Performing Arts (formerly The Progress Energy Center for the Performing Arts), Raleigh, has April performances that include: 50 Shades The Musical; The Del McCoury Band; Lila Hathaway; Weird Al; Alice in Wonderland; Lead Your Heart with The Tenors; Jillian Michaels; Fancy Free & Carolina Jamboree; and more. For a complete listing of events, dates, times, and information: 919.831.6060 or www.dukeenergycenterraleigh.com.

The Carolina Theatre, 309 W. Morgan St, Durham, wants readers to attend April performances of: Full Frame Documentary Film Festival; The Durham Symphony; Brad Mehdau & Chris Thile; Classic Albums Live Dark Side of the Moon; Hugh Masekela; Will Downing; Boney James; Pat Benatar & Neil Giraldo; and NC Youth Tap Ensemble. For dates, times, tickets, and information: 919.560.3030 or www.carolinatheatre.org.

May 16-19, 2013 Raleigh Memorial Auditorium May 23, 2013 Durham Performing Arts Center

The Town of Cary and Cary Arts Center sponsors April performances and events for adults and families highlighted by Mornings At Seven; Marvelous Music Mainstage Series with Jeremy Kittel Band; and Marvelous Music Family Series with Farmer Jason. Also check the Town of Cary’s website for class offerings and art exhibitions. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.

The NC Symphony continues its season in April with: Brahms’ Requiem; The Music of John Williams; and Scheherazade. For dates, times, locations, and information: 919.733.2750 or www.ncsymphony.org.

Art After Hours is a monthly community event where every second Friday local businesses find unique ways to expose the local artist community. The Cotton Company, 306 S. White St, Wake Forest, hosts an artist reception from 5:30-9pm inside The Gallery with refreshments and a wine tasting. Info: www.thecottoncompany.net. UnWined, 237 Center Grove Church Rd, Moncure, invites all to their April special events. Every 2nd & 4th Fridays, 6:309pm, come enjoy grilled pizza from Bella Donna’s Restaurant. Every 4th Sunday, 3-5pm, it’s Mimosas & Muﬃns. These events include music performances. April brings performances by Cortete and Tommy Edwards. Come relax, enjoy their uniqueness, and unwind. Info: 919.548.9384 or www.unwinednc.com. EverWondr Network launches a new online events and attractions site that connects Durham arts, culture and entertainment information to the whole state of NC. Open to local attractions and artists to promote and better

The Western Wake Farmers’ Market, 8am-12pm, Saturdays through Oct 26, 1225 Morrisville Carpenter Rd, Cary, springs up in April with new vendors. April brings St. WakeMed’s Information and Recipes, Composting Demonstration; Farm to Table Education; Indian Herbs and Chilies; and music by CityFolk. Their mission is for all people in the community to become educated about and benefit from locally grown food. For a complete listing of vendors and activities: www.westernwakefarmersmarket.org.

Apr 2-6 50 Shades! The Musical, Duke Energy Center for the Performing Arts, Raleigh. A sexy, hilarious romp. Info: 800.745.3000 or www.progressenergycenter.com. Apr 3-21 Cabaret, Center for Dramatic Art, Country Club Rd, UNC-Chapel Hill. Info: 919.962.7529 or www.playmakersrep.org. Apr 4 The Del McCoury Band, 8pm, Duke Energy Center for the Performing Arts, Raleigh. Info: 919.664.8333 or www.pinecone.org. Apr 4-14 Lear, Sheafer Theater, Bryan Center, Duke University, Durham. Info: 919.660.3343 or www.theatestudies.duke.edu. Apr 4-27 Artist’s Palette Exhibit, Local Color Gallery, 22 Glenwood South, Raleigh. Info: www.localcoloraleigh.com.

301 Pogue St, Raleigh. Comedy. A quirky, endearing and deliciously dark new comedy. Info: 919.821.3111 or www. raleighlittletheatre.org.

Apr 10 C.A.R.E. for the Community, 5-8pm, Apex Cabi-

nets, 1051 Schieffelin Rd, Apex. Features seafood, beer tastings, live bluegrass music, food, and silent auction, with proceeds going to benefit the Miracle League of the Triangle. ;Info: www.miracleleagueofthetriangle.com.

Apr 11-28 Ruined, Burning Coal Theatre, 224 Polk St, Raleigh. A story of hope in modern day Africa. Info: 919.834.4001 or www.burningcoal.org. Apr 12 En Plein Air Paint Off & Downtown Cruise-In,

Downtown Fuquay-Varina. Info: www.fuquay-varinadowntown.com.

Apr 12-20 Paregoria, Common Ground Theatre, 4815B Hillsborough Rd, Durham. Presented by Owl Tree Theater for the People. This show has matures themes and frank discussions regarding domestic abuse. Not recommended for young children. A portion of the proceeds will benefit InterAct of Wake County. Info: 919.473.3139 or www.cgtheatre.com.

Apr 12-28 To Kill A Mockingbird, Theatre In The Park, 107 Pullen Rd, Raleigh. Info: 919.831.6936 or www.theatreinthepark.com. Apr 13 World Beer Festival Raleigh, 12-4pm or 6-10pm,

Moore Square, Downtown Raleigh. Sample from local, regional, national, and global breweries. Enjoy seminars, exhibits, live music and more. Info: www.allaboutbeer.com.

Apr 4-May 1 Bryon Gin Exhibit, Adam Cave Fine Art,

Apr 13 101 Years of Broadway, 7:30pm, Seby B. Jones Performing Arts Center, Louisburg. Info: 919.496.2521 or www.louisburg.edu.

115 E. Hargett, Raleigh. Info: 919.838.6692 or www.adamcavefineart.com.

Through Apr 5

Without Bounds Exhibit, ArtSource North Hills, Raleigh. Info: 919.787.9533 or artsourcefineart.com.

Apr 5 Gross National Product Comedy Revue, 8pm,

Kings Barcade, 14 W. Martin St, Raleigh. Info: 919.833.1091 or www.kingsbarcade.com.

Apr 5-6

Third Date Improv, 8pm, Common Ground Theatre, 4815B Hillsborough Rd, Durham. Their premier performance in The Triangle. Info: 919.698.3870 or www. cgtheatre.com.

Apr 5-14 Morning’s At Seven, Cary Arts Center, 101 Dry Ave, Cary. Presented by Cary Players Community Theatre Company. Two houses whose backyards adjoin set the scene for this charming portrait of small-town America of yesteryear. Info: 919.469.4061 or www.caryplayers.org. Apr 5-20 Absurd Person Singular, Common Ground Thetre, 4815B Hillsborough Rd, Durham. Presented by Ghost & Spice Productions. Info: 919.698.3870 or www. cgtheatre.com.

Apr 5-21 The Heidi Chronicles, Kennedy-McIlwee Studio Theatre, Thompson Hall, NCSU-Raleigh. This funny and touching play explores how liberation is achieved only if one is true to oneself. Info: 919.515.1100 or www. ncsu.edu/theatre. Apr 5-21 Activated Art Plays: Ekphrastic Theater, Ack-

land Art Museum, UNC-Chapel Hill. Ekphrasis is a rhetorical device in which one artistic medium attempts to define the essence of another. Each performance comprises five ten-minute plays, each inspired by a different works of art. For dates, times, and information: 919.962.0216 or www. ackland.org.

Apr 5-25 Unfettered Exhibit, Cary Visual Art Exchange, 309 W. Martin St, Raleigh. Free and unrestrained. Info: 919.828.7834 or www.visualartexchange.org. Through Apr 6 John Beerman Exhibit, The Mahler

Fine Arts Gallery, Fayetteville St, Raleigh. Info: 919.896.7503 or www.themahlerfineart.com.

Apr 6 12th Annual ClydeFEST Kids’ Carnival of Folk Art,

11am-4pm, Bynum Ballpark, Bynum. Features live music, food trucks, hands-on art activities and games inspired by Clyde Jones, the “CritterMaster.” Info: www.chathamarts.org.

Apr 12-28 The Importance of Being Earnest, Raleigh Little Theatre, 301 Pogue St, Raleigh. Info: 919.821.3111 or www.raleighlittletheatre.org.

Apr 4-28 Playground of Illusion Exhibit, Tipping Paint

Gallery, 428 S. McDowell St, Raleigh. Info: www.tippingpaintgallery.com.

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NC Mountains Complimentary Visitors Guide is now available. Details about hiking, rafting, fly-fishing and other outdoor activities are included. Call 800.962.1911 or submit a request online at: www.mountainlovers.com.

Through Apr 7 Tigers Be Still, Raleigh Little Theatre,

calendar

market themselves on more than 60 websites. Visit www. durhamculture.com.

Apr 13-14 The Garden Conservancy’s Open Days Program, Apex, Cary and Raleigh. Visit six private gardens open to the public. Info: www.opendaysprogram.org.

Apr 13-14 & Apr 20-21 8th Annual Triangle Green

Home Tour, 12-5pm, locations around the Triangle. Presented by Home Builders Assoc. of Durham, Orange, & Chatham Counties. A self-guided tour. Info: 919.493.8899 or www.hbadoc.com.

Through Apr 14 The Smell of the Kill, Temple Theatre, 120 Carthage St, Sanford. The hilarious comedy with a horrible title. Info: 919.774.4512 or www.templeshows.com.

Holly Spring Cultural Center presents the

Clean Comedy Series April 13 ~ Keith Alberstadt

Apr 14 Ignat Solzhenitsyn, Piano, 3pm, Fletcher Opera Theater, Raleigh. Presented by Raleigh Chamber Music Guild. Info: 919.821.2030 or www.rcmg.org.

While performing, Keith takes pride in laughing at himself and his “inner dork,” which he attempts to prove is something in all of us. Current events, popular trends, personal details… Keith shares his witty insight on everything, all the while doing it with a mischievous smile that quickly becomes infectious. A regular performer for the U.S. troops in Iraq and Afghanistan, Keith has been described as “absolutely hilarious” by Armed Forces Entertainment and “a hidden gem” by the Boston Globe. He’s also a contributing writer for Saturday Night Live’s Weekend Update, National Lampoon and various online magazines.

Apr 14

Tomorrow’s Classics with The Raleigh Symphony, 3pm, Halle Cultural Arts Center, Apex. Info: 919.249.1120 or www.raleighsymphony.org.

Apr 14 Celebration featuring The Durham Symphony, 3pm, Carolina Theatre, 309 W. Morgan St, Durham. Info: 919.491.6576 or www.durhamsymphony.org. Apr 16-26

Chatham County Senior Games, For more information contact Lindsay Hickling at 919.542.4512.

Apr 18-21 & Apr 27 Fancy Free & Carolina Jambo-

ree, Raleigh Memorial Auditorium & Durham Performing Arts Center. Presented by Carolina Ballet and featuring The Red Clay Ramblers. Info: 919.719.0900 or www.carolinaballet.com.

THANK YOU TO OUR PATRONS!

Apr 19-20 Buddy Holly Concert, Temple Theatre, 120 Carthage St, Sanford. Info: www.templeshows.com.

Because of your support of the Holly Springs Cultural Center, the April 20th performance of Melissa Manchester in Concert is nearly sold out! We appreciate you showing us that you like the type of concerts we bring to your community. Stay tuned as we plan for more amazing performances in 2013-2014! ~ Don Briscar

Apr 19-27

Our Town, The Garner Performing Arts Center, 742 W. Garner Rd, Garner. Presented by The Towne Players of Garner. Info: www.towneplayers.org.

Apr 20 5th Annual Home Roam Tour, 10am-3pm, 900 S.

Duke St, Durham. Hosted by The Junior League of Durham and Orange Counties, the tour includes 12 historic homes, each featuring a local restaurant offering samples of popular dishes. Info: www.jldoc.org.

All performances are at 7:30pm

Apr 20 10

Annual Great Grapes Wine, Arts & Food Festival, 11am-7pm, Koka Booth Amphitheatre, Regency th

continued on page 39

300 West Ballentine Street, Holly Springs, NC 27540

PARKS & RECREATION Tickets are available at the Cultural Center box office, by C U LT U R A L

CENTER

calling (919) 567-4000 or online at www.etix.com.

Dinner and a Show

Join u s for

Dinner for two at Peak City Grill and Bar: $49.95 Dinner for one: $29.95 Tickets to the show: $15 adults, $12 students

Boom NC.com 3.13

SUMM E R

Sa lU

calendar

tE #10!

Lenore Raphael is a world renowned Steinway Artist and jazz pianist. She is considered one of the “best pianists in the jazz mainstream today” by jazz critics, radio hosts and international audiences.

Guitarist Jack Wilkins will be joining Lenore on Stage in mid-April. Wilkins has been on the International jazz scene since the early 1970's. His flawless technique and imaginative chordal approach have inspired numerous collaborations. Wilkins teaches at The New School, Manhattan School of Music, NYU, and LIU. Renowned Jazz Drummer Peter Ingram will accompany on Drums. Rick Eckberg on bass.

Dance to Steve Owens and Summertime n Pink Flamingo Casino n Live & Silent Auctions n Heavy Hors d’oeuvres n Summer Night Casual Attire

WHEN: Saturday, May 18, 2013 7:00 P.M.

Tickets: $75

North Ridge Country Club 6612 Falls of Neuse Road, Raleigh, NC

($35 of which is tax deductible)

WHERE:

Dinner Reservations taken from 5-6pm or 9-10pm through www.thepeakcitygrill.com Existing ticket holders, are welcome to participate in the promotion with Peak City Grill Promotion includes preferred seating at the show.

TheHalle.org

Halle Cultural Arts Center 237 N. Salem Street

919.249.1120

If you are passionate about your health and want to keep abreast of health and wellness topics, visit

boomnc.com

Visit summersalute.com to purchase tickets and see a sneak preview of auction items. 919-855-9925 • summersalute@northstatebank.com

and click on the Live Well section. Boom! articles cover such topics as Diabetes, Patient Advocacy, Chronic Pain, Allergies and Heart Health.

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Calendar continued from page 3

music of Oliver Nelson and Thelonious Monk. Info: www. ncjro.org.

Park, Cary. Over 220 wines, over 24 wineries, great live music and more. Info: 919.462.2025 or www.boothamphitheatre.com.

Apr 29 The Raleigh Fine Arts Society Literary Con-

Apr 21

Urban Ministries’ COCK-Tail Party, 6-9pm, 3623 Bellevue Rd, Raleigh. Guests will enjoy drinks, delicious food, and silent auction. Info: www.urbanmin.org/ cock-tail-party.

Apr 21 How Low Can You Go?, 7:30pm, Motorco Music Hall, Durham. Performed by Mallarme Chamber Players. Info: www.mallarmemusic.org.

Apr 21 Lizzie Lane’s Colonial Tea, 3-5pm, Joel Lane Museum House, 728 W. Hargett St, Raleigh. In the beautiful colonial style gardens at the Joel Lane Museum House, mothers, daughters, grandmothers, and granddaughters will learn the etiquette of taking tea and cakes in colonial times. After tea, they will have a chance to participate in early American crafts and games. The strains of live music will fill the air. Info: 919.833.3431 or www.joellane.org.

Apr 29-May 26 Between Earth & Sky Exhibit, Hillsborough Gallery of Arts, 121 N. Churton St, Hillsborough. Info: www.hillsboroughgallery.com.

May 1, 8, 15, 22, & 29 Popular Hob Nob Jazz Series

Returns to Cary, 5:30-8:30pm, Koka Booth Amphitheatre, Regency Park, Cary. Featuring local and regional talent to “jazz” up your spring. Info: www.boothamphitheatre. com.

May 2-19 Joseph and the Amazing Technicolor Dreamcoat, Temple Theatre, 120 Carthage St, Sanford. Info: 919.774.4155 or www.templeshows.com. All antique shops and 250 dealers. Info: 910.245.3055 or www.antiquesofcameron.com.

May 4 3rd Annual Mother’s Day Ball, 6pm, Washington Duke Inn & Golf Club, Durham. The Emily K Center hosts this event to benefit students with after school educational programs. Info: www.emilyk.org.

Through Apr 26 Farfetched & Human Nature Exhibits, Gregg Museum of Art & Design, Talley Student Center, NCSU-Raleigh. Info: www.ncsu.edu/gregg.

May 4 Britten Spring Symphony & Haydn The Seasons, 8pm, Duke Chapel, Durham. With Durham Children’s Choir and Orchestra. Info: 919.560.2733 or www.choralsociety.org.

Apr 26-May 12 The Elves and the Shoemaker, North Raleigh Arts & Creative Theatre, 7713-51 Lead Mine Rd, Raleigh. Info: 919.866.0228 or www.nract.org. Apr 26-May 18 The Cripple of Inishmaan, Deep Dish Theater, 201 S. Estes, Chapel Hill. Info: 919.968.1515 or www. deepdishtheater.org. Apr 27 Perlman/Quint/Bailey Trio, 7:30pm, Ruggero Piano, 4720 Hargrove Rd, Raleigh. Preview concert and benefit presented by Raleigh Chamber Music Guild. Info: 919.839.2040 or www.rcmg.org. Apr 27

3 Annual Celebrate God’s Gifts Gala, 6:309:30pm, Raleigh Marriott City Center, 500 Fayetteville St Raleigh. Benefiting families served by Catholic Charities of the Diocese of Raleigh. Info: 919.821.8146 or www. catholiccharitiesraleigh.org. rd

May 4 Band Together featuring Lyle Lovett, 6pm, Koka Booth Amphitheatre, Regency Park, Cary. Benefitting Tammy Lynn Center for Developmental Disabilities. Info: www.bandtogethernc.org. May 4-5 2nd Annual ArtBrake Studio Tour, North Chatham County and beyond. Eight fine artists and 4 charming studios within a short country drive from Chapel Hill and Carrboro. Info: 919.942.0297 or www.artbrake.net. Through May 5 The Geometry of Hope & Resolving the Disquiet Exhibits, Durham Arts Council, 120 Morris St, Durham. Info: 919.560.2787 or www.durhamarts.org.

May 5 Gypsy Songs, 3pm, Hayes Barton United Methodist Church, Raleigh. Presented by NC Master Chorale. Info: 919.856.9700 or www.ncmasterchorale.org.

Through May 7 The Best of NC 2013 Exhibit, Gallery

Apr 27 Temple Theatre’s Art Walk, 4-7pm, Downtown

May 9 & 16-19 CAN-NC (Creative Aging NetworkNC) Arts Festival, locations in Greensboro. Celebrating the wisdom, achievements and creativity of older adults across the country. Event includes Penelope, The Documentary; 4th Annual Creative Aging Symposium, Friends & Fundraisers; Ten Thousand Villages; and Ballroom Dance Benefit. For a complete listing of events, dates, times, and information: www.can-nc.org.

Sanford. Shops throughout downtown Sanford will host wine tasting and display local artists’ work available via silent auction. Immediately following the art walk, there will be a live auction hosted at The Art Studio, where there will be additional wine and hors de’ oeuvres. Info: www. templeshows.com.

Through Apr 28

Scratching the Surface Exhibit, Hillsborough Gallery of Arts, 121 N. Churton St, Hillsborough. Info: www.hillsboroughgallery.com.

Through Apr 28 Titanic: The Artifact Exhibition, NC Museum of Natural Sciences, 11 W Jones St, Raleigh. Follow that fateful voyage, take on the identity of a passenger, touch the iceberg and see more than 200 artifacts recovered from the broken ship’s debris field two-and-ahalf miles beneath the surface. Info: 919.707.9950 or www. naturalsciences.org/titanic.

C, 540 N. Blount St, Raleigh. Info: 919.828.3165 or www.galleryc.net.

May 7-12 The Drowsy Chaperone, Memorial Audito-

rium, Raleigh. Presented by NC Theatre. Info: 919.831.6941 or www.nctheatre.com.

May 10-11

Art on the Porch, Historic Oakwood Neighborhood, Raleigh. Find porches full of upbeat art, refreshing lemonade, and tantalizing conversation. Info: 919.828.3165 or www.galleryc.net.

May 11 Historic Wake Forest’s Cemetery Walking Tour, 9:30am-12:30pm, 400 N. White St, Wake Forest. Free. Info: 919.435.9570 or www.wakeforestnc.gov/cemeterytour.aspx.

Apr 28

May 18

Apr 28

Through July 21 Wangechi Mutu: A Fantastic Jour-

Down Home: The Cantata, 3pm, Goodson Chapel, Duke University, Durham. Exploring the Jewish immigrant experience in NC. Presented by The Triangle Jewish Chorale. Free of charge. Info: www.trianglejewishchorale.org. Perlman/Quint/Bailey Trio, 3pm, Fletcher Opera Theater, Raleigh. Presented by Raleigh Chamber Music Guild. Info: 919.821.2030 or www.rcmg.org.

Apr 28 Blues and the Abstract Truth Meets Big Band

Monk, 3pm, Hill Hall Auditorium, UNC-Chapel Hill. The

May 4 Antiques Fair, 9am-5pm, Downtown Cameron.

Apr 24-28

Untitled “Rite of Spring” Project, UNC’s Center for Dramatic Art, Country Club Rd, Chapel Hill. Info: 919.962.7529 or www.playmakersrep.org.

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Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com.

calendar

Apr 20 Mutual of Omaha’s Wild Kingdom, 8pm, The

1st Annual Patterson’s Mill-About: A Fundraiser for Women Starting Over After 50, 10am-5pm, Patterson’s Mill Farm/Country Store/Museum, 5109 Farrington Rd, Chapel Hill. Fun music, art, crafts, chow, tag sale and more. Info: 919.918.3916.

ney, Nasher Museum of Art, Duke University, Durham. More than 50 works from the mid-1990s to the present by this internationally renowned, multidisciplinary artist. The exhibit will be complemented by free programs and events. Info: www.nasher.duke.edu/mutu.

with the North Carolina

MEYMANDI CONCERT HALL, RALEIGH FRI/SAT, APRIL 19 & 20 | 8PM Grant Llewellyn, Music Director

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Tchaikovsky’s “Pathétique” Symphony MEYMANDI CONCERT HALL, RALEIGH FRIDAY, MAY 3 | NOON William Henry Curry, Resident Conductor VERDI: Overture to La Forza del Destino TCHAIKOVSKY: Symphony No. 6, “Pathétique”

www.ncsymphony.org | 919.733.2750 | 877.627.6724

An Invitation to Live Larger by BoLton Anthony

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live large

he drunk is crawling about in the grass around a lamppost, using its light to look for something. A passerby stops, watches for a moment, then asks, “What are you looking for?” “For the key I dropped,” the drunk says. The passerby joins in the search. After a while he asks: “Where do you think you dropped it?” “Over there,” the drunk motions. “Across the street? Why are we looking here?” “This is where the light is,” the drunk answers. “Time to go into the dark,” poet David Whyte tells us, “The night… will give you a horizon further than you can see.” What we usually do, however, is play it safe. We regard these extra 20+ years of life—this extraordinary gift, which YOU have, and your great grandparents didn’t (we are talking averages here!)—as simply an extension of midlife. We repeat ourselves, because we’ve done that, and we know how to do it—by this point, usually quite well! And we live small, when we could live large. And we become stale and stuck. Einstein said, “No problem can be solved in the same consciousness that

created it.” Deploying midlife strategies won’t solve midlife stuckness. The key is not under the lamppost; it’s in the dark. The invitation to live larger—to cross a threshold and enter a different time of life—comes to us as former roles fall away. Your children leave. You turn around; the nest is empty. Who are you NOW? You hit the ceiling on the corporate ladder. Or you’re downsized and suddenly out on the street competing with 30-somethings. Or you retire from a career that has held your identity for years. Who are you NOW? We can bemoan this falling away of roles and status and cower before the prospect of old age with its “season of losses.” OR we can realize what we are doing is creating a work of art. When Michelangelo is asked, “How did you make David?” he responds, “I simply removed everything that was NOT David.” We are being chiseled and polished by life. Think not of things being “taken away,” think rather that you are sloughing off and letting go of all that is inessential. What you will be left with is your bedrock, deepest Self. So welcome the darkness; trust that your eyes will adjust, your balance return.

The Second Journey April 11-14 event includes a Friday evening talk by John Sullivan on Welcoming the Gifts of Later Life, which is free and open to the public.

So, I invite you to become part of a “Second Journey conversation” that begins April 11-14 at the Friday Center in Chapel Hill—a conversation that will engage your passion, renew your energy, and identify your own deepest aspirations for the second half of your life. There you will discover the rich possibilities to collaborate and strive together with others who, like you, wish to live more expansive lives; support one another; and imagine and design supportive, caring models of community that responsive to the needs of later life. You can find more information and registration online at www.secondjourney.org. The Hopi elder ends his much-quoted oration with this exhortation to let go of the shore and push out into the frightening, swiftly flowing river: …keep our eyes open, and our heads above the water. see who is in there with you—and celebrate. We are the ones we’ve been waiting for! YOU are the one we’ve been waiting for!

And here’s a secret: The key you are looking for isn’t yours. It’s ours; and we must look for it together. Meaning that this is a generational responsibility, and the only way to “get it together” is—together. Because the deepest truth is: “We never get to the bottom of our selves on our own. We discover who we are face to face and side by side with others… We are not simply ends in ourselves, either as individuals or as a society. We are parts of a larger whole that we can neither forget nor imagine Second Journey founder, Bolton Anthony, lives in in our own image without paying a Chapel Hill. high price” (Habits of the Heart).

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J u n e

ince 1963, Older Americans Month has been a time to celebrate the wisdom, achievements and creativity of older adults across the country. Now, 50 years later, Creative Aging Network-NC (CAN-NC) is aiming to make North Carolina a model for the nation by promoting a state-wide celebration of aging called the CAN-NC Arts Festival to coincide with Older Americans Month (modeled after Ireland’s Festival, see bealtaine.com). In the U.S. we celebrate this in the month of May.

Instructor Jody Cassell leads the Moving Through Life dance class at the Durham Center for Senior Life.

This year’s theme for Older Americans Month is Unleash the Power of Age! We are asking organizations, families and older adults themselves to join together to

honor North Carolina’s aging community and showcase their diverse creative talents. We ask that you plan creative events such as exhibitions, workshops, classes, performances, studio tours, etc. in your community to help promote positive images of aging and raise awareness of the value of our older adults; then share your plans with us by completing the Festival Participation Form on our website at www.can-nc.org/ can-nc-arts-festival. We’ll promote your events on our Creative Aging Calendar!

Here are just a few of the events scheduled during the month of May:

May 2, 7, 14, and Celebration on the 21st, Moving Through Life, Durham Center for Senior Life, Durham: Moving Through Life is designed for and dedicated to people with early-stage Alzheimer’s disease and those who care for them. The program uses movement to engage and connect people— with self and with one another. May 14-17, Second Spring Arts Festival, Rhodes Art Center, Winston-Salem. This four-day celebration aims to showcase the creative accomplishments of Forsyth County seniors and encourage continuing artistic creativity. It will include

visual art, dancing, literature and poetry created by those 60 and older. May 16, 6-8pm, Inspiring a New Old Community Forum & The Penelope Project screening, Carousel Cinemas, 1305 Battleground Avenue, Greensboro. Anne Basting will host a community discussion starting with an introduction and preview of her documentary The Penelope Project the evening prior to the event. Following the film, Basting will lead a discussion on issues associated with aging May 17, 8:30am-5pm, 4th Annual Creative Aging Symposium, Cultural Arts Center, 200N. Davie St., Greensboro: This year’s Symposium features Keynote Speaker Anne Basting, who will share stories of evidence-based arts practices that provide meaningful engagement not just for older adults, but for care partners and care systems. Much of her work emerges from a single basic question: to what extent do our fears about aging and dementia contribute to the tragic conditions associated with living with this disease, both economically and socially? Additionally, Basting will address the importance of partnerships in long-term

care and supply resources for more information on practical training and next steps. Following the keynote session, attendees will participate in experiential workshops designed to provoke innovative thought and encourage the implementation of creative programs with older people and their care partners. We will wrap up with a panel discussion from 3:30-4:30pm. Attendees will have the chance to engage with Anne Basting as well as Catherine Lavenburg of the NC Arts Council and Bolton Anthony of Second Journey to gain better insight into specific topics covered throughout the day. In addition to taking questions, the panelists will expand on topics such as funding, research, programmatic and residential models, partnerships and initiatives of organizations in North Carolina. The Creative Aging Network-NC (CAN-NC) enhances the well being of older people through creative arts programming, education, and training. CAN-NC, based in the Triad region of North Carolina, is a non-profit organization whose primary purpose is to connect artists with aging service providers to increase older adult’s access to creative opportunities and improve their overall health. Visit www.can-nc.org to learn more. | Lia Miller is the executive director and co-founder of CAN-NC. You can reach her at 33.253.05 or by email, lia@can-nc.org.

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CAN-NC Arts Festival: Inspiring a New Old by Lia MiLLer

Masters of Clay at NCMH, Masters of Variety at ArtBrake! boom nc.com 3.13

VisuALLY sPeAkinG by Greg Petty

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he North Carolina Museum of History presents Art in Clay: Masterworks of North Carolina Earthenware on display now through September 1, 2013. A first of its kind, the exhibit brings together new research by archaeologists, museum personnel and potters to identify and display pottery from various traditions. The exhibit explores works by those from the Moravian heritage, Piedmont potters outside the Moravian tradition in Orange and Alamance Counties as well as Creamware and utilitarian wares from other communities.

Dish, probably made during Gottfried Aust’s tenure as master of the pottery at Salem, North Carolina, 15-15. Lead-glazed earthenware. IMAGE BY GAVIN ASHWORTH, COURTESY OF OLD SALEM MUSEUMS & GARDENS.

When discussing the decorative Moravian slipware, curator Johanna Brown, director of collections and curator of Moravian decorative arts at the Old Salem Museums & Gardens told us, “Moravians came from Germany to Pennsylvania and then to North Carolina in 1753. Bethabara was the first Moravian town in NC and the settlements’ first potter was Gottfried Aust. His beautiful slip pottery was for

decorative use. What we are seeing is the one percent of pottery, the decorative that was not used on a daily basis.” Gottfried Aust’s large decorative bowl at the entrance to the show was probably hung outside his shop as his craftsman’s sign. The bowls’ slip decorative style is representative of the communal Moravians religious focus. As Brown states, “Moravians were a closed society and their entire lives were dedicated to God so everything they did was for his glory. We see that constantly in the pottery which communicates to us many of their Christ-centric beliefs. Here you see a dove which we all know has religious connotation, but also the carnation which also has a symbolic relationship to Christ as well as a Pomegranate.” Rudolph Crist studied under Gottfried Aust and eventually became a master potter on his own in Bethabara while Aust stayed at Salem. After Aust’s death in 1788 Crist returned to Salem. He is noted for his willingness to experiment. Not only did his shop branch out into producing English style Creamware, but after meeting Carl Eisenberg, together they produced tin glazed Urbanware that has an opaque appearance. Crist also was first to produce Presswares. Brown relates, “…Now think about it, it takes quite a bit of time to turn a pot, but if you can just press the clay into a mold that you already have created, that a journeyman can do, it goes a lot faster. So he began experimenting. After the turn of the 19th century, you begin to see examples of the molds coming in. There’s an eagle bottle, a lady bottle (not used for holding spirits), a little fish. The hole in the top was to let the hot air escape so the pottery did not explode in the kiln… About 1800 he started making the molded pottery,

Fish bottle, made in Salem, North Carolina, 101-130. Lead-glazed earthenware. IMAGE BY GAVIN ASHWORTH, COURTESY OF OLD SALEM MUSEUMS & GARDENS.

studio stops with eight different artists and some home-grown barbeque? It’s the perfect way to spend just a few hours and a short drive. Artists will open their studio doors for the 2nd annual ArtBrake! during the first weekend of May 2013. Come, ride through beautiful Chatham County, NC to discover one of its richest resources—the artists! This free, self-guided tour is on Saturday and Sunday (May 4 and 5) from 10-5. All studios are found within a three mile radius, just a few miles south of Carrboro and Chapel Hill. You will have the opportunity to talk with the artists, learn how they get inspired, and see demos of their very unique techniques. And it only takes a few hours to see it all!

turtles, etc. These began about the time that the Moravians began missionary work amongst the Indians and we all know that turtles are credible to native American mythology. It’s my guess that perhaps they made these bottles as gifts to the Indians.” The potters of Orange County, now Alamance, also brought their pottery traditions to bear with their own slipware. The pieces on display here are outstanding works of art from the two families who dominated pottery making in the area, The Loy’s and the Albright’s who were German Huegonots. Note the dark lustrous background glazes on these striking pieces from the manganese glaze that distinguishes them from Moravian pottery. Boom! highly recommends this show for ArtBrake! began in 2012 with four Chatham County anyone who enjoys North Carolina’s great based studio openings, all centered around a local favorheritage of decorative arts and renowned ite, Frosty Trading Post, the little store at the big interpotters from the past stretching right up to section of Chatham County. If you get hungry along the the present day. Programs for all ages will way, Frosty’s will open both days during the tour, selling everything from hot-oﬀ-the-grill BBQ, fresh produce complement the exhibit in the next few and homemade baked goods to Ho-Hos and sodas. months including live demonstrations by distinguished potters Hal Pugh and Bob Meier What did people like about ArtBrake! in June and July. Visit www.ncmuseumofhistory.org for program dates and exhibit hours. last year? At the top, among others, was Second Annual ArtBrake! Studio Tour that the studios are all found within close May -,  What could be more inspiring proximity in this pastoral county. Further, than a spring drive in the country? Unless it’s an occasion to meet both established continued on page 5 it also includes four Chatham County art

Mary Beth Hollman as Myrtle and Jon Karnofsky as Homer find it hard to have a quite moment with the family looking on. PHOTO: DEBRA GRANNON.

The Music of John Williams

April 19-20, presented by the North Carolina Symphony | The North Carolina Symphony, led by Music Director Grant Llewellyn, will perform The Music of John Williams, Friday and Saturday, April 19-20, at 8pm in Meymandi Concert Hall in downtown Raleigh. John Williams has received nearly 50 Academy Award nominations and is the creative force behind some of cinema’s most mesmerizing musical themes. Experience Williams’ music live, in a concert salute to his most electrifying scores including Schindler’s List, Raiders of the Lost Ark and Star Wars. Soloists for the program will be Ann Hobson Pilot, harp, and Brian Reagin, violin. After 40 years with the Boston Symphony Orchestra, legendary principal harpist, Ann Hobson Pilot, retired at the end of the Tanglewood 2009 season. Ann Hobson Pilot is a graduate of the Cleveland Institute of Music under Alice Chalifoux. She became principal harp of the Boston Symphony Orchestra (BSO)

The Importance of Being Earnest

April 12-28, presented by Raleigh Little Theatre | The rousing romantic escapade and comedic masterpiece about class and etiquette, The Importance of Being Earnest, opens on Friday April 12, 2013 for a threeweek run at Raleigh Little Theatre, helmed by guest director John T. “Jack” Hall. The Importance of Being Earnest is one of the most cherished plays in the English language, featuring Oscar Wilde’s unique brand of social satire, effervescent wit, and high farce. The play features two charming young bachelors, Jack and Algernon, who live double lives in order to sweep two young women off of their feet and win their hearts. The men are caught in a

number of lies, which makes for hilarious confusion and clever manipulations. Director Jack Hall is a longtime RLT veteran who was last seen on stage in Theatre in the Park’s production of Cat on a Hot Tin Roof, playing the role of Big Daddy to rave reviews. He was chair of the Department of Drama at the University of Baltimore and has practiced law for nearly 40 years. In this production, he directs another attorney, Brook North, in the role of Jack. Brook was formerly inhouse counsel with the Sci-Fi Channel and Forbes Magazine and now is in private practice in the Triangle, serving the creative community.

Gus Allen as Algernon and Brook North as Jack. PHOTO BY CURTIS BROWN PHOTOGRAPHY.

RLT has produced Earnest three times in its history. The first production was in the Theatre’s second season, 1936-37, and the most recent production was directed by Haskell Fitz-Simons in the 1995-96 season. The Importance of Being Earnest runs Friday April 12 through Sunday April 28 at the Cantey V. Sutton Theatre of the Raleigh Little Theatre, located at 301 Pogue Street, Raleigh, N.C. Thursday, Friday and Saturday night performances begin at 8pm and a matinee on Sundays beginning at 3pm. Tickets for all events can be purchased by calling the box office at 919.821.3111, Monday through Friday, noon-5pm, or by visiting the theatre’s website at www. raleighlittletheatre.org. Founded in 1936, Raleigh Little Theatre (RLT) is one of the oldest continuously operating community theatres in the United States. As a community theatre, RLT engages hundreds of volunteers under the guidance of professional staff to achieve its mission and bring quality live theatre to the Triangle region. Visit www.raleighlittletheatre.org for more information. continued on page 5

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April 5-7, and 12-14, presented by Cary Players | (The April 7, 3pm performance will be Audio Described for visually challenged patrons.) For their season finale, Cary Players has selected Paul Osborn’s comedic drama, Morning’s at Seven,, performed at the Cary Art Center. Two houses, whose backyards adjoin, set the scene for this charming portrait of small-town America of yesteryear. At the play’s center are the long-standing sibling rivalries of four aging sisters. Three of them—Ida, Cora and Arry (played by Terry Townsend, Kate Tonner and Wanda Harris)—have lived next door to each other for 50 years. Esther, the eldest (played by Gilly Conklin) lives only a few blocks away. We quickly learn that living so close to one another has taken its toll. The normally quiet life these women share with their husbands (Phil Lewis, George Lynch and Bruce Ackerman) becomes unhinged when several of them begin to question what to do with their remaining years. Tensions mount further when Ida’s 40-year-old son, Homer (Jon Karnofsky) and his long-time fiancée (Mary Beth Hollmann), want to claim a house that has been promised to Homer, despite the fact that Aunt Cora has her hopes set on it. Then, of course there is that unspoken “family secret.” Thus begins the series of crises, domestic and existential, that keep Morning’s at Seven percolating. It all adds up to a story of humorously dysfunctional family life, with an

in 1980, having joined the BSO in 1969 as assistant principal harp and principal with the Boston Pops. A Chicago native, Brian Reagin is in his 22nd season as Concertmaster of the North Carolina Symphony. Before joining the North Carolina Symphony, Reagin was Assistant Concertmaster with the Pittsburgh Symphony, under Music Directors Andre Previn and Lorin Maazel. Prior to joining the Pittsburgh Symphony, Reagin served as Concertmaster of the Cleveland Institute of Music Symphony Orchestra and served on the faculty of Carnegie Mellon University. He made his solo debut with the Cleveland Orchestra performing Tchaikovsky’s Violin Concerto while a student at the Cleveland Institute. In addition to enjoying the amazing music of John Williams, audience members can come to the concerts dressed as their favorite Star Wars character for a chance to win to win a prize package that includes: • Two premium tickets to Sci-Fi Spectacular with George Takei on June 27 • A $25 gift card to an Eschelon Hospitality restaurant • A John Williams CD from Quail Ridge Books and Music Also on hand will be the North Carolina/South Carolina chapter of the 501st Legion, an all-volunteer international Star Wars costuming organization, who will be available for photos. For more information, go to the North Carolina Symphony’s website at www. ncsymphony.org, or call 919.733.2750 or toll free 877.627.6724. Meymandi Concert Hall is located in the Duke Energy Center for the Performing Arts, 2 E. South St., in Raleigh.

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Morning’s at Seven

emotional underpinning which anchors the play in reality. There is hope for a return to a calmer time when, as the poet Robert Browning wrote, “The year’s at spring and day’s at the morn. Morning’s at seven, the snail’s on the thorn. God’s in his heaven, all’s right with the world.” Director Tim Wiest is guiding the ensemble cast. Mr. Wiest has performed in this play three times, twice with other Triangle theatre companies, and he welcomes the opportunity to share his vision for this show with Cary theatre-goers. Brad Sizemore is calling upon his 30+ years of experience in scenic design and painting to design the set which features two backyards and porches reflective of small-town life in the 1930s. Michael Lefler is the lighting designer. Danielle Preston is the costumer. Tickets may be purchased at the Cary Arts Center, 101 Dry Avenue, Cary, MonFri (10am-8pm) or Sat (10am-1pm). For questions, you may call the box office at 919.469.4069. You can also purchase tickets online: www.caryplayers.org/tickets.html For more information on Morning’s at Seven or Cary Players including volunteer opportunities, visit caryplayers.org.

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Performing Arts continued from page 3 To Kill a Mockingbird

April 12-28, Presented by Theatre in the Park | Harper Lee’s To Kill A Mockingbird, the unforgettable story of childhood in a sleepy Southern town and the crisis of conscience that rocked it; Compassionate, dramatic, and deeply moving, To Kill a Mockingbird takes you to the roots of human behavior, to innocence and experience, kindness and cruelty, love and hatred, humor and pathos. By popular demand, Ira David Wood, critically acclaimed for his portrayal of Atticus Finch at Fort Worth’s Casa Manana Theatre, will once again assume the role for Triangle audiences at Theatre In The Park this April. Wood will also direct. In 2011 Mr. Wood stepped into the Fort Worth production to replace an actor due to illness. “I am looking forward to reprising the role of Atticus Finch and bringing To Kill A Mockingbird to the Theatre In The Park stage”, says Wood, “So many people have been touched by Harper Lee’s words and by the film that it is exciting to share this story through a different medium.” This production, adapted for the stage by Christopher Sergel, follows six-yearold Scout Finch; her older brother, Jem; and their widowed father Atticus, a lawyer

appointed by the court to defend a black man accused of raping a young white woman. The children learn important lessons about racial tolerance, class, and courage, as well as an individual’s power to do right in the face of overwhelming wrong. Ira David Wood has assembled a stellar cast for this production. Marleigh PurgarMcDonald and Austin Spero will make their Theatre In The Park debuts as Scout and Jem. “This show hinges on the kids and luckily we have some truly remarkable young actors,” says Wood. Triangle theatre veterans Mike Raab, Kelly McConkey, Danny Norris, Kathy Norris, and Randy Jordan will serve as the residents of Maycomb, Alabama during the Great Depression. Juanda Holley will

Ira David Wood III in the Casa Manana Theatre production of To Kill a Mockingbird in 2011. PHOTO BY CURTIS BROWN PHOTOGRAPHY.

make her return to the Theatre In The Park stage as Calpurnia, the Finch family housekeeper. “Even though the story was written over 50 years ago, there are still lessons that can be learned and applied today,” says Wood. “Some of the same issues still exist. Racism, gender bias, prejudging, and social mores are still prevalent. We are living in difficult times, and communicating values and social responsibility is difficult but ultimately rewarding. In this play we see caring and compassion through the eyes of children and learn important lessons we can apply to our own lives. We are also reminded that when things look bleak, people with integrity who are willing to take a stand like Atticus do exist, and maybe we can find that inside of us all.” To Kill A Mockingbird by Harper Lee, dramatized by Christopher Sergel is performed April 12-13; 18-20 & 26-27 at 7:30pm and April 14; 21 & 28 at 3pm. Advanced reservation are highly recommended as the show is selling quickly. Performances are at Theatre In The Park in the Ira David Wood III Pullen Park Theatre. Ticket prices are $22 for adults, $16 for Students, Military, and seniors over 60. Group rates for groups of ten or more are available. Reservations can be made online at www.theatreinthepark.com or by calling the Theatre In The Park Box office at 919.831.6058.

Are You a “ClayMate?” In partnership with the North Carolina Theatre (NCT), and to celebrate the return of Clay Aiken to their stage, Boom! Magazine is sponsoring a new contest, which we are affectionately calling the ClayMate Contest. A longtime supporter of NCT, Clay is returning to the stage where he performed in his youth for their upcoming production of The Drowsy Chaperone, May 7-12 at Raleigh Memorial Auditorium. The Drowsy Chaperone, which will also star Raleigh native Beth Leavel reprising her Tony-winning role, is a rare combination of unprecedented originality and outrageous comedy! It all begins when a die-hard musical theater fan plays his favorite cast album on his turntable and the musical literally bursts to life in his living room, telling the rambunctious tale of a brazen Broadway starlet trying to find, and keep, her true love. Contest Details: Boom! Readers should submit a 100-word-or-less essay (with or without a photo) sharing your favorite Clay Aiken memory. Have you seen him in a concert or show, either recently or from childhood? Did you or someone you know perform with Clay? If so, please submit your contest entry digitally by April 15 and email to Barbara@boomnc.com. Winning entries will be published in the May issue of Boom! and via Social Media outlets. First Place Winner: Four Orchestra tickets to The Drowsy Chaperone, VIP reception before the show featuring wine, beer & heavy hors d’oeuvres, plus two parking passes. Second Place Winner: Four tickets to The Drowsy Chaperone.

45 boom! bits

maps and photos of artist work, or call public is invited to drop in during Durham’s and emerging artists, with some work 919.942.0297). Maps will be available at local Third Friday Art Walk. For more information visit www.durhamarts.org. shops and eateries. never seen in other venues. Bob Rankin: New Work… A New ArtBrake! artists include: Direction, Little Art Gallery and Craft • Christie Minchew: 2-D and 3-D mixed WORTH A LOOK Collection, Through April 30—Raleigh fiber art. • Chuck Minchew: open-air woodworking Scratching the Surface: Turned wood and perennial favorite will be showing his with fine woods gleaned from local sites. photography by Pat Lloyd, paintings by latest paintings at the Little Art Gal• Darren Powers: unique, whimsical Ellie Reinhold and Kim Wheaton, Hills- lery and Craft Collection, located at 432 borough Gallery of Arts, Through April 28— Daniels Street, Cameron Village, Raleigh. ceramic sculpture. • Dick Seed: wood sculpture and murals. Located at 121 N. Churton Street, Hillsbor- Hours are Mon-Sat, 10– 6, Sun, 1-5pm. For • Linda Anderson, paintings from mul- ough NC, the gallery is owned and operated more information call 919-890.4111 or visit by 22 artists, and features painting, sculpture, www.littleartgalleryandcraft.com tiple media and concrete sculpture. • Jan Dunn: original baskets and woven photography, glass art, jewelry, turned wood, sculptural pieces joining Linda in her handcrafted furniture, pottery, mosaics and fiber arts. Hours: 11-6, Mon–Thurs; 11-8; Fri studio. • Regina Bridgman: stained glass and Jim & Sat; 1-4, Sun. For more information visit Bridgman: jewelry and walking sticks www.hillsboroughgallery.com The Geometry of Hope: Mixed Media by from wood and found objects in nature. The variety of art forms is broad and Jeanne Heifetz and Resolving the Disquiet: unusual in a group this small. With only four Installations by Jan-Ru Wan, Jody Casgalleries to visit, there is ample time to peruse sell, Megan Bostic, and Samantha Pell— art pieces on display, get inspired and meet Durham Arts Council, Through May 5— each artist. And, all ArtBrake! studio spaces The Durham Arts Council is located at 120 Morris Street in Durham. The Geometry of are delightful settings to visit and enjoy! Brake for ArtBrake! Visit www.Art- Hope is in the Allenton Gallery; Resolving Hi Tide by Bob Rankin, acrylic, 20” x 20” Brake.net for further information including the Disquiet is in the Semans Gallery. The

boom nc.com 3.13

Masters of Clay continued from page 2

Save the Date!

Boom NC.com 3.13

BLAST EXPO

Thursday, May 16, 10am-3pm Galloway Ridge at Fearrington 3000 Galloway Ridge, Pittsboro SUPPORTING SPONSORS:

presents:

Canadian Rockies & Glacier National Park August 7—13, 2013

Tour Highlights: Attend an information session. Visit with businesses that offer products and services that interest you! Plenty of free parking, promotional items, snacks. INFORMATION SESSIONS, 10:30am-2:30pm

Senior Living Options: What to Expect from Medicaid and Medicare, presented by Always Best Care Senior Services What Are the Differences Between Independent Living and Assisted Living? presented by Holiday Retirement Communicate with Ease on the Telephone Using Captioned Telephone (CapTel), presented by CapTel North Carolina Forward Motion Joint Replacement Program - Knee and Hip Replacement Info, presented by Durham Regional Hospital

– 3 nights at one hotel in Banff – Head-Smashed-In Buffalo Jump – Waterton Lakes National Park – Glacier National Park – Banff area tour – Lake Louise & Victoria Glacier – Icefields Parkway – Athabasca Glacier Ice Explorer – Oh Canada Eh?! Dinner Show

$2,570.00

(per person/double occupancy)

EXHIBITORS ~ TABLES STILL AVAILABLE! Always Best Care Senior Services Alzheimer’s Association, Eastern NC Chapter Bartlett Reserve Bath Fitter Brookdale Senior Living Cambridge Hills Assisted Living CapTel Captioned Telephone Carolina Home Stay Central Carolina Orthopaedic Associates Chatham Council on Aging Community Home Care & Hospice Duke HomeCare & Hospice Durham Regional Hospital Edward Jones Financial Group, Malinda Williams & Kathy Brommage

Golden Eldercare Management Homewatch CareGivers Holiday Retirement Kreative Concepts New Branch Chiropractic Seniors’ Health Insurance Information Program Seniors On The Go Siler City Care & Rehabilitation Center Sole Dimensions Temple Theatre Tobacco Road Tours Village Lake In Walker Lambe Rhudy Costley & Gill, PLLC

Trip Includes:

– Roundtrip airfair from RDU – 6 nights hotel accommodations – 9 meals – Tour director – Motorcoach – Admissions pre intinerary – Baggage handling – Hotel transferss – Sightseeing

For More Information, Please Attend Our Last Information Session: Thursday, May 9, 2013 In Cary or Apex, Final Location TBD

Email barbara@boomnc.com to reserve your space.

The Next Boom! Blast Expo is Thursday, October 17, 10am-3pm, Northgate Mall 1058 West Club Blvd./Interstate 85, Durham Sponsorships & Tables Still Available ~ Email Barbara@boomnc.com

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