Boom! Magazine July 2013

Manage Your Prescriptions with Text Messaging

For a Healthy Relationship

Whether you have a smartphone or standard phone with text messaging, we can send you a text message* when your prescription is ready for pick-up at our pharmacy.

You can also sign up to get text reminders to refill your prescription before you run out.

Sign up at your local Kerr Drug or through our pharmacy mobile app.

Your refill, your way Auto Refill** Have your routine medications filled automatically. We make sure your prescription is ready when you need it. Ask your pharmacist to sign you up.

Mobile App Convenient access to your prescription information as well as quick, easy refills. Go to your app store and search Kerr Drug.

Home Computer Manage your whole family’s past and current prescriptions. Have convenient access to printing prescription expenses for tax time. Simply visit www.kerrdrug.com and click on Pharmacy.

Phone Simply call your local Kerr Drug and enter your prescription number. The phone number for your pharmacy is right on the bottle. *Standard text message and data rates may apply ** The state of NC does not allow Medicaid beneficiaries to enroll in auto refill programs

Visit us at www.kerrdrug.com #005750

triangle anD sanDhills’ eDition

travel and tickets and tips, oh My!

new on boomnc.com

NOTE: You can find links to all of these articles from the boomnc.com homepage Boom! Bits: Dining In—Pork Party Sliders; Movie Review—A Royal Affair; Automobile Review—The Ford C-Max Hybrid; Ask the Pharmacist—Fish Oil Lifestyle: Healthy Aging With a Little Help From Your Intergenerational Friends HealthWatch: Five Recipes That Prove Healthy is the New Delicious

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LeTTer FroM THe ediTor by Greg Petty Published by Prime Communications of the Triangle, Inc. 106 Huntsmoor Lane | Cary, NC 27513 919.302.3329 | Office/Fax 919.462.0141 | BoomNC.com Publisher Barbara Petty | barbara@boomnc.com Managing Editor/Director of Operations Greg Petty | greg@boomnc.com Western Wake Sales Associate Preston Stogner | preston41@att.net For other locations, please contact Greg or Barbara Financial Editor Gerald Townsend | gerald@assetmgr.com Calendar Editor Luan Harmeson | calendar@boomnc.com Art Director Katie Severa Boom! Magazine, a monthly free publication, is a lifestyle resource for the active adult market in North Carolina.

35,000 copies (60,000 readers) are distributed throughout eight counties in the Triangle/Sandhills areas. Distribution sites are listed on the website, BoomNC.com, under the About Boom! button.

Advertising inquiries should be directed to the appropriate individual listed above. Editorial questions should be directed to Barbara. Distribution questions should be directed to Greg. Calendar items should be emailed to calendar@boomnc.com by the 15th of the month.

Opinions expressed by contributors and advertisers are not necessarily those of Boom! Magazine. Although care is taken to see that errors do not occur, Boom! Magazine disclaims all legal responsibility for errors and omissions or typographical errors. Use of articles, artwork, and photography is prohibited unless arrangements have been made with the publisher. We do not accept unsolicited manuscripts. Copyright 2013, Prime Communications of the Triangle, Inc. All rights reserved.

Solution BUBLÉ COVER PHOTO COURTESY OF BUBLÉ’S PUBLICIST. BARRIE COVER PHOTO: CURTIS BROWN PHOTOGRAPHY.

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his August we will be traveling to the Canadian Rockies and Glacier National Park with our first sold out tour entirely filled by Boom! Magazine readers and travelers. We were delighted to have repeat travelers from our adventures in Sedona and the Grand Canyon, as our intention is to build a Boom! traveler’s club offering great locations, amenities and worry-free traveling.

This month we are excited to announce our trips for 2014. See the ad on page 38 for full trip details—we will be traveling to Spain in May and Moscow/St. Petersburg in early October! We will hold an information session for both in September, so rsvp if you are interested. Email Barbara@boomnc. com to reserve your space. We are giving you a year to plan and save for one of these unique trips.

In Spain we will see the cities of Madrid, Toledo, Cordoba, Seville, Granada and Barcelona. The trip is entitled Spain’s Classics for good reason. Toledo was the capital of Spain until 1560 and it remained the religious capital, important for the church’s patronage of artists such as El Greco. Cordoba and Granada host amazing Moorish art and architecture that is not to be missed.

In Moscow you can experience the Kremlin, Red Square and the Alexander Garden with its palaces and cathedrals. We will then take the high speed train to St. Petersburg. A visit to St. Petersburg, for me personally, will fulfill one of my bucket list items—to see the Hermitage. This museum is one of the oldest and largest museums in the world and holds countless artistic and cultural treasures. We will also visit the stunning Peterhof Palace, dubbed the “Russian Versailles.”

I am also proud to say that we now have over 1,000 partners and readers that have subscribed to our monthly Boom! Blast email newsletter. The Blast will continue to provide relevant and timely information, a laugh or two as well as tickets to performing art venues around the Triangle. One advertising partner recently won two tickets and a backstage meet & greet pass with last month’s cover personality, Warren Haynes. Haynes was here to perform a tribute to Jerry Garcia with the North Carolina Symphony at Red Hat Amphitheatre.

Don’t miss out on other opportunities like this! If you have not joined our email list you can do so by going to our site at www.boomnc.com and click the subscribe link right under the main story pictures near the top of the page.

Junction.com While Puzzle you are on our website, take some time to browse around and read some of the reviews or other articles that do not appear in the print version of Boom! Did you enjoy the article on Diana Krall and want to read it again? You can do that, too. The full digital copy of that issue, and others issues from the past, are available on the right hand side of the home page just under the tile ads. Let us know how you like the digital magazine.

Boomnc.com also offers business owners valuable advice about building and maintaining your operations from management and business expert Ed Gideon. Click on the “Current” link at the top of the home page and select “Coach Ed’s Advice.” Ed provides food for thought on many topics germane to building a thriving business and personal life. Read them and you’ll see what I mean. The archive article link to Ed’s previous articles is displayed on the right hand side of his article page. Of course you can also give Ed a call or an email message to discuss specific issues with your business.

At Boom! we aim to please. Barbara and I hope these varied offerings help make your life more informed and enjoyable. Live smart, live well, live large!

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Fifty & Fabulous: Lisa Grele Barrie Cover Story: Michael Bublé Greg’s Corner: Revitalizing Our Democracy

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Mortgage Relief Scams Are Everywhere NC Housing Giving You a Down Payment Economics 101: What is Gross Domestic Product?

An Education Layer Cake

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Robots in Medicine: Superheroes or Villains?

Abdominal Aortic Aneurysms Take Control of Your Health: Vitamin D Exposed Epigenetics and the Bible: Brain and Behavior Seven Mistakes Most Back-Pain Sufferers Make Diabetics on Medicare Need Information

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Discovering North Carolina: High Hampton Inn A Royal Welcome in the Blue Ridge Mountains Temple Theatre Celebrates Thirty Years The Wine Decanter: Nibbles That Pair Nicely with Wine Dining as an Art Form: Exotic Summer Outdoor Fare Lifelong Learning: Becoming a Better Gardener

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Chatter/Your Letters Ask Mr. Modem Social Media: What Do You Want to Know?

Alzheimer’s Advocacy: A Successful Day at the Capitol Transitions: Running for Life Boomers Having Babies Arts Access and Audio Description Services Questions and Answers on Medical Tourism A Musing Mind: I Had No Eye-dea!

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Your Letters

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Corrections: In the June edition of Boom! the author for the article, The Boy Scouts Have it Right: Be Prepared! Is Kathryn Kabat, Esq. We apologize for the error.

Last month’s cover story on Warren Haynes incorrectly listed one of his songs as Ridin’ That Train. It should have been Casey Jones. We thank local musician Elliot Galdy for pointing out our error. ✍ Editor: I just wanted to share this with you because this was a complete surprise to me, but I started hearing about this via email from readers throughout the country.

In Sunday’s LA Times crossword puzzle (5-26-13), 93 Across is “Syndicated computer advisor Mr. _____.” And you guessed it, the answer is MODEM! How cool is that?

I will hereinafter be known as “93 Across” but you can call me “93” for short. :-) ~ Mr. M., www.MrModem.com ✍ Dear Ms Petty: We want you to know how much we enjoy Boom! Magazine. It is very informative with well-written, varied, helpful articles. My family, friends and I especially appreciated reading about Mrs. Shirley Minter-Smith [Boom! May 2013 Transitions column, you can find the article on our website: www.boomnc.com/archives/transitions/ the-shape-of-possibilities/] who is such an inspirational, inspiring, energetic and encouraging billboard for what we can become if we follow her advice. Thanks for The Shape of Possibilities. It would be wonderful to follow her progress. ~ Thanks. Mrs. Muriel Castillo ✍ Greg: Thanks for the magazine. Received it today. Loved your piece on Federalism [Greg’s Corner, June] and the Watergate hearings [Visually Speaking, June]. I remember seeing the hearings (summer of 1973) in the hospital room in Boulder, Colorado recovering from back surgery.

I’m proud of you Greg, great writing, well researched. It’s refreshing reading a point of view I share, especially out here in Texas! ~ Take care, Art Martinez ED NOTE: Art Martinez is an old high school buddy of Greg. They found each other via Facebook! ✍ In response to last month’s Greg’s Corner Saving American Democracy an unidentified reader sent a copy of the article with his own unique changes to the article. The title was changed to Enslaving America’s Democrazy. The reader went on to say, “It is almost impossible to change a reality that you don’t, won’t, or can’t acknowledge: Periodically, we enact the rituals of the ‘democracy’ we fondly imagine ourselves to be… but 24/7/365 we operate as a moneyarchy.” The return address was a thumbprint with the words “Still at Large.”

Dear Anonymous Reader: Thank you for your response. I do not think you are alone in the feelings you expressed.

The issue of money corrupting our politics and the need for public financing of campaigns is the topic of this month’s Greg’s Corner on page 25. ~ Greg

Chatter by Greg Petty

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nited Health Foundation’s America’s Health Rankings® Senior Report: A Call to Action for Individuals and Their Communities has ranked North Carolina 29 out of 50 states for senior health in the inaugural edition. United Health Foundation commissioned the America’s Health Rankings Senior Report to examine the health challenges affecting today’s seniors and to encourage the nation and local communities to find ways to improve senior health. Americans are living longer but sicker lives and that America’s senior population is poised to grow more than 50 percent between 2015 and 2030, making senior health a timely and critical national issue. The America’s Health Rankings Senior Report is the most comprehensive rankings to date of senior health on state levels and can be viewed and downloaded at www.americashealthrankings.org.

Children’s Flight of Hope (CFOH) is launching new programs and is seeking new volunteers! Whether you’ve volunteered with CFOH before or are new to the organization, please plan to attend the next monthly volunteer meeting. They have two options: in the evening on the first Tuesday of every month, or at lunchtime on the first Wednesday of every month. In each meeting they share exciting organizational and event happenings, establish volunteer teams, and set forth plans for activities that will make a huge impact to CFOH and those we serve. Snacks and beverages (including wine!) will be provided on Tuesday evenings, and Wednesday attendees are invited to bring your lunch and we’ll provide drinks.

Children’s Flight of Hope is located at 205 New Edition Court, Cary, NC 27511. Visit www.cfoh.org.

The Carying Place (TCP) recently celebrated its 20th anniversary at the Oaks of Salem in Apex. The Carying place provides short-term transitional housing, educational and support services for homeless, working families with children. Over the next five years, TCP plans to double the number of families served from 20-21 each year to 40-42 families. The Carying Place is a 501(c)3 nonprofit organization. It is the only agency of its kind in Cary and in Western Wake County that provides a four-month transitional housing program for homeless, working families with children while teaching them budgeting and life skills. The success of The Carying Place program is measured by determining the number of families that have obtained and remained in permanent self-supported housing one year after matriculation from the program. The success rate for 2012 was 90.9 percent. Visit www.thecaryingplace.org.

Heritage Developer and Spouse established a non-profit family foundation that will award grants to endeavors seeking to enhance local communities. Jan and Andy Ammons established The Jandy Ammons Foundation, Inc. and it is now accepting “Letters of Inquiry” for grants to be awarded for 2014 projects.

“We want to join together with other charitable organizations that have a strong volunteer base and a great community project idea but just lack the extra capital

to see their project through,” says Jan Ammons. “We hope to help them make a difference in their communities.” The Jandy Ammons Foundation will concentrate on innovative, project-driven endeavors focused on enhancing wildlife habitats, park settings, educational surroundings, artistic installations or Christian church mission projects. It’s the realization of a longtime goal for the Raleigh, NC couple. Jan has spent a lifetime in community service and volunteering with the Wake County Public School System and the Town of Wake Forest, while Andy has been developing and building sustainable communities; his current development project is Heritage in Wake Forest and Rolesville, NC. For more information on the grant proposal process, please go to the website at www.thejandyammonsfoundation.org.

Chatham Habitat for Humanity welcomed women from all over the county for our annual Women Build Day. Developed through the partnership between Lowes Home Improvement and Habitat International, Woman Build challenges women to devote a day to eliminate poverty housing. The event is an initiative of Habitat for Humanity’s Women Build program, underwritten by Lowes, which brings women from all walks of life together to learn construction skills to build simple, decent, affordable homes. Women Build is an annual event, usually held in early May. However, if any groups in the community (especially women’s groups) want to spend a day working to help eliminate poverty housing in Chatham County, they are always welcome! For more information call 919.542.0794 or visit www.chathamhabitat.org.

The Nasher Museum of Art announced that Sarah Schroth, the Nancy Hanks Senior Curator at the Nasher Museum of Art at Duke University, has been named the museum’s new director. Schroth has been serving as its interim director since November. “Sarah is one of the most respected and admired curators in the country.

With her appointment as director, we can be certain of the Nasher Museum’s continued rise as an arts force on campus, in the region, and nationally,” President Brodhead said. An expert on Spanish art of the 17th century, Schroth, 62, joined the Duke University Museum of Art—as it was then known—in 1995. In her new role she will serve as the Nasher Museum’s chief executive, with responsibility for its artistic excellence and intellectual direction. The award-winning 2008 exhibition, El Greco to Velázquez: Art during the Reign of Philip III, which she organized with the Museum of Fine Arts in Boston, led Schroth to be named knightcommander in the Order of Isabel la Católica by King Juan Carlos I of Spain. “I’m delighted to have this opportunity to lead the Nasher Museum in what promises to be a very exciting time in its history, as we approach its 10th anniversary celebration in 2015, undertake new initiatives in undergraduate education and expand the scope of our exhibitions,” Schroth said.

Visit www.nasher.duke.edu.

APP-ropriate Permissions Q. I am concerned about the permission requests I get when I install apps on my Android phone. Some of them make me wonder if the apps are safe. Should I be concerned?

A. Your concern is justified. Most Android app installations require some special-access permissions, so you have to decide whether a given app is worth allowing them. Many are necessary, while the need for others is questionable.

For example, there are some wallpaper apps that require access to your Contacts. Before granting permission, stop and ask yourself, “Why would a wallpaper app require access to my Contacts?” To me, that’s reason enough to move to another app.

Permissions required for the Facebook for Android app include access to your personal information, services that cost you money, your messages, your location, your Internet provider, your accounts, what you’re wearing, phone calls (phone state and identity) and others. That’s a LOT of required permissions for one app.

When using the phone to download apps from the Android Market (https://play.google.com/store/apps), a list of permissions appears below the Accept & Download button. Click an item on the list for more information, including (gulp!) potential consequences.

To review an app’s permissions, in Android 4.0 tap Apps > Settings > Apps > tap to select an app and scroll down to Permissions. Even if an app isn’t overly intrusive, it is always prudent to review required permissions before installing an app.

A. I would be inclined to use something like that right after I have a microchip implanted in my body so my cat knows where I am if I wander off. In short, I wouldn’t.

To give anyone that level of access, in my opinion, is—I believe the correct psychiatric term is “nutso.” That type of access is not limited or restricted; it is full, 100 percent, wide-open, help-yourself-to-my-data access.

Most remote repair outfits require you to install their software so they can take control. You, of course, are then relying on the integrity of people you don’t know, you have no idea where in the world they are even located—and you’re saying, “Hey, unknown people, I give you permission to poke around inside my computer and fix whatever you think needs fixing.

Oh, and I’ll even pay you for that.” What a deal!

If you have engaged in that type of potentially risky behavior and had a computer problem resolved, congratulations! But while you’re basking in the glow of problem resolution, keep in mind that there are a lot of people who also wind up with compromised computers and new problems where none previously existed—sometimes days or even weeks later. Cynically minded individuals even suggest that new problems are created in order to generate additional business for the remote repair service. Eek! My negative perspective notwithstanding, there certainly are people who sign up for these remote-access services and have a good experience. More power to them.

Would I grant access to my computers in a similar manner?

Not in a million-jillion years.

Q. What do you think about letting other people take remote control of your computer to analyze and fix problems?

Use Promo Code SUNSET when entering your six-month subscription to Mr. Modem’s award-winning, weekly computer-help newsletter and receive a 7th month for free! Visit www.MrModem.com.

Einstein’s Big Idea Filled with fascinating facts about the legendary E=MC2 genius and his life’s work, you will also find interesting articles about Einstein’s personal life, as well as some interactive features that make the science behind the famous equation more comprehensible to my knuckle-dragging, mouth-breathing brethren and cistern. (I would have never guessed that Einstein was a huge fan of The Three Stooges.

Go figure.) www.pbs.org/wgbh/nova/einstein Newspaper Map This is an unusual website in

that it has indexed newspapers from 199 countries. If you are interested in obtaining a local perspective on global news, use the site filters (at the top) to locate a newspaper in any location, in your language of choice and start reading. http://newspapermap.com Phone Arena If you get woozy trying to sort through the various features in an attempt to figure out which mobile phone is best for you, at the Phone Arena you will find phone reviews by actual users who aren’t trying to sell you anything. You can also review side-by-side comparisons, editor picks and get the latest news about phones, including when the next version of your phone will be released, thus rendering your new phone obsolete.

(Hint: Obsolescence generally occurs within 30 minutes of purchase.) www.phonearena.com

Social Media: What Do You Want to Know? by Bea Vanni

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o matter your age, social media has had an impact on your life, and it’s not likely to change. Whether you want to use social media to job hunt, publicize a charitable event, power up your business, or share life with your friends, it can help in a big way.

Unfortunately, social media platforms (Facebook, Twitter, LinkedIn…) aren’t very intuitive at times and may throw challenges at you if you want to do more than say something (post) in the blank box.

While each social network reveals easyto-use tools and massive number of users, it doesn’t mean easy for the novice, and many times not even for the seasoned user.

Q&A for You In this new column, I want to help you navigate these shark-infested waters. I won’t overwhelm you with all the

bells and whistles of social media; rather, I’ll give you answers and solutions to all the questions that perplex and annoy you.

Ask questions; get answers, right here each month.

Know This One Thing First off, you need to know: It’s not you! Almost every day at least one of these popular platforms notifies us of a change to what they’re doing.

It may be how they broadcast your posts (what you say) to your friends, or automatically change a setting to be, hmm, more helpful, or redesign your entire page.

Thus, when you go to your page, you don’t recognize it and think you obviously did something horrible to make it that way. Be aware of this one thing and don’t blame yourself if you notice a change that completely confounds you.

A Changing Situation Currently, we see social media networks still evolving and branding to a niche, so to speak, with particular types of content, a user demographic, and the way we interact on each one. Awareness of these subtle changes is especially important for business owners who market to a target group, or an individual who wants to show up in their friend feeds.

At one time anyone could post just about anything anywhere and it would get seen.

Now, we see changes that highlight the transition of these platforms to a more focused audience who demand change. We’ve only been using social media since around 2006, so expect these changes to continually occur. Undoubtedly, it’s here to stay.

Using the various social media platforms

with all their features and nuances takes some hard work, discipline and self-determination. Hard work because we must figure it out—all the time; discipline, so we don’t spew out everything we think at every moment, and self-determination to know why we want to use social media as a way to invoke our right to freedom of speech to get our message out to the world.

Take Action Now! Next month, we’ll look at some basics about Facebook or LinkedIn; you choose. Ask me your burning questions. Post them at facebook.com/ BoomMagazineNC or email me at socialmediabea@gmail.com.

Bea Vanni provides social media and publishing solutions for the non-fiction author and small business owner who want to gain online visibility for their work and attract more clients.

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Ask Mr. Modem by Richard Sherman, Senior Wire

Boom NC.com 7.13

Mr. Modem’s DME (Don’t Miss ‘Em) Sites of the Month

boom nC.Com 7.13

The Seniors Real Estate Specialist in Chapel Hill

boom! bits

6 Tony Hall

Residential Real Estate 311 W. Rosemary Street Chapel Hill, NC 27516

919.933.8500 • 800.382.0673 tonyhall@tonyhallassociates.com www.tonyhallassociates.com

A successful Day at the Capitol

by Eileen MCGuinness-VaillanCourt

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s the dew glistened upon the grassy knoll that stands between the two legislative buildings at our capital in downtown Raleigh, advocates topped the staircase leading to it. They were determined, excited, and prepared to spend their day speaking with their elected legislators. They were there to speak about what plagues them the most, Alzheimer’s disease. They assisted our staff and volunteers in assembling the canopy tents we needed to provide shelter from the blaring sun. It was projected to be 92 degrees that day, June 12th. The meteorologists were accurate; it was all that and more. We could not have asked for better weather, but it was extremely hot. We decided to stage our base at the grassy area better known as the Halifax Mall as it provided the best visibility in the area. With our light colored canopy tents and our purple tablecloths, purple clothing and advocacy materials, we stood out in the bright sun to all who passed by.

Legislators, aides, and staff who worked at the buildings knew we were there. They waived in support and smiled, knowing we were advocating for them and their loved ones. Many stopped by the tents to say hello and thank us for being on site. Others told us their personal stories and connections to Alzheimer’s disease and related dementias. Our eyes filled with tears as we listened and then offered support. These days, most of us know someone affected by a dementing illness, if not our own loved ones. According to the recently released (March 2013) Alzheimer’s Association statistics, one in three seniors is dying from Alzheimer’s or a related dementia.

According to the New York Times (April 4th, 2013), Alzheimer’s is now the most expensive disease in America, surpassing the costs of heart disease and cancer and “is skyrocketing at a rate that rarely occurs with a chronic disease.”

For every dollar that we invest at the National Institutes of Health, we are spending $29,000 in costs to Medicare and Medicaid to care for a person with Alzheimer’s. Do the math yourself; it’s pretty easy. We must begin to invest on the front end in Alzheimer’s research, rather than the back end in care and escalating costs to our nation, and our state. In North Carolina, it is estimated that 170,000 people are diagnosed with Alzheimer’s or a related dementia. Averaging three caregivers per person, that totals over half a million people in our state alone. Every 68 seconds, another person is diagnosed. As this disease affects the diagnosed person on average eight years, the costs of caring for a loved one is out of the ball park. Not to mention costs associated with lost wages from work affecting employees and businesses mutually, and increased emergency room trips for the person with Alzheimer’s yielding increased health care costs and insurance premiums. The facts stand for themselves.

This is why we are at the state capitol with advocates on a regular basis as well as each and every year on a designated day. Legislators need to know the challenges faced by individuals with a diagnosis and their families. This year we were astounded to hear from our legislators just how many of them have a personal connection to Alzheimer’s. We are now

welcomed in a way that we have not experienced before. Advocates were validated to see the warm look in the eyes of our elected officials as they extended a warm welcome and listened to the stories of our advocates and then shared their own.

The day was one to remember for sure.

Just as exciting was the presence of Senator Floyd McKissick who spoke tenderly to the group and provided encouragement that legislators are listening. Also present was Senator Shirley Randleman, who recounted her own experience as caregiver for her family member. She knew all too well the hardships and challenges faced by families. Both Senators thanked our advocates for being brave enough to put a face on Alzheimer’s and bring it to the capitol.

Highlighting the end of the day was commentary from our own Lieutenant Governor, Dan Forest, who spoke to our group passionately about not giving up and continuing the fight against Alzheimer’s disease. He also thanked the group for their presence and then listened empathetically to one of our advocates tell her own story regarding her personal journey into Alzheimer’s, having been diagnosed with early stage, young onset just two years ago at the age of 55. We were all quite impressed that the Lieutenant Governor stayed to listen. His body language suggested his interest, and showed that he was not just there for the moment, only to run off to another engagement. That validation meant a great deal, especially since it wasn’t on the agenda.

Eileen McGuinness-Vaillancourt is director of Programs and Public Policy atAlzheimer’s Association Eastern North Carolina Chapter, www.alz.org/nc.

A group of Alzheimer’s Association advocates with Lieutenant Governor Dan Forrest (in middle) at the state Capitol.

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he answer is neither—robots are high-tech tools that have been recently added to the armamentarium of surgeons. Many industries have adopted robotic technology to supplement human labor, and robots have fulfilled these roles incredibly well.

Whether the job that they are used for is too dangerous for a human being to do, too monotonous or requiring precision beyond human capability, robots have proven to be indispensable and their role in today’s world is growing.

The use of robotic technology in medicine is a relatively new phenomenon and, as with the introduction of any new technology, it has sparked controversy. There are individuals who will not feel comfortable with the introduction of a new technology and will questions its validity—there are others who will embrace and institute this new technology because they understand the impact that the technology can have on the evolution of the field of medicine. Also, the media has an effect on this message—news releases and stories that sensationalize either “successes” or “failures” of robot-assisted surgery—only add to the confusion often surrounding the technology.

Robotics in orthopaedic surgery differs from systems used in general, urological or gynecological surgeries. The MAKO– RIO System (MAKO Surgical Corporation) utilizes the same system technology as the DaVinci System (Intuitive Surgical Inc.), but the field of orthopaedic itself is unique—the skeletal system is a rigid system. Because bones are hard and welldefined objects, computerized surgical planning can be performed on the digitalized bone images and the parameters of the plans will be applied directly to the bone preparation with the robotic arm.

With the robot, only the bone planned to be removed will be removed during surgery. If the surgeon inadvertently pushes too hard on the cutting instrument the robot will push back against the surgeon’s hand and stop cutting if the cutting tool is pushed past 0.5 mm. The margin of error is less than one mm! Because of this amazing capability, the surgeon can make precise cuts and the placement of the implant will be exactly as planned.

As patients, it is important for us to understand what our doctor is offering us when robotic-assisted surgery is discussed and offered as an option. Utilizing a robot does not eliminate the physician from the procedure. When I perform a partial knee replacement with the MAKO robot, I am still the surgeon. The surgery is planned on the computer and during surgery the robot is brought to the operating table to perform the bone cutting, which is technically the most challenging part of the surgery; often, it is the part of the surgery where errors can be made. By using the robot, I am increasing the likelihood that the bone preparation will be done exactly as planned on the computer, ensuring that the knee prosthesis will be precisely aligned. Precise implant alignment will result in a good functional outcome and a happy patient. My early results with the robot have been uniformly outstanding and my patients are happy.

It is my opinion that robotics is the future of orthopaedic surgery. We are approaching the day that the standard of care will be computerized pre-operative planning combined with robotic-assisted surgery that will result in uniformly precise results. That day is not too far away.

Dr. Bush is an orthopaedic surgeron at Central Carolina Orthopaedic Associates, www.centralcarolinaortho.com.

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by Dr. AnDreW Bush

Are You Living With

7 live well

robots in Medicine— superheroes or Villains?

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Abdominal Aortic Aneurysms by Sean Graham

boom nC.Com 7.13

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live well

8

hen beloved actor John Ritter died suddenly in 2003, his fans were shocked. When the medical examiners report was released, most were puzzled. The cause of death was a ruptured aortic abdominal aneurysm, resulting in a massive internal hemorrhage.

The aorta is the major blood vessel, the diameter of a garden hose, running from the heart through the center of the chest and abdomen. An abdominal aortic aneurysm is a swollen area in the lower part of the aorta.

The aorta is elastic, allowing it to be filled with blood under high pressure. Aneurysms form when the wall of the aorta weakens and distends like a balloon. As blood is ejected from the heart, the aorta is under constant pressure. As the heart beats, the walls of the aorta expand and retract, exerting pressure on the already weakened aneurysm; the larger the aneurysm, the higher the health risk. If an untreated aneurysm ruptures it can cause life-threatening bleeding. Obviously, it is best if aneurysms are surgically corrected before this happens.

Occasionally, an aneurysm results in an embolism (a sudden interruption of blood

flow). When this happens, clots can form and circulate through the blood vessels. If a blockage occurs, it can cause severe pain and other more serious problems.

Symptoms Usually slow growing and often without symptoms, abdominal aortic aneurysms are difficult to diagnose. Some aneurysms are small and remain so, although

many expand over time. Others grow quickly, posing more immediate risks.

Symptoms include: • A throbbing sensation in the stomach • Abdominal pain • Back pain Treatment options depend on the size and rate of growth of the aneurysm. Once detected an abdominal aortic aneurysm should be closely monitored so that surgery can be planned if it’s necessary. Monitoring can be critical because emergency surgery to repair a rupture can be risky.

Risk Factors Although the exact cause of abdominal aortic aneurysms is unknown, a number of factors may play a role, including: TobaCCo use: Using tobacco appears to increase risk of aortic aneurysms. Smoking weakens arteries and contributes to the buildup of plaque and high blood pressure.

Smoking can also increase the growth of an aneurysm causing further damage. The longer you’ve smoked or chewed tobacco, the greater your risk.

InfeCtion: An aneurysm may be caused by an infection or inflammation that weakens the aortic wall.

Age: Abdominal aortic aneurysms occur most often in people age 65 and older.

AtherosClerosis: Atherosclerosis, the buildup of fat and other substances that can damage the lining of a blood vessel, increases the risk of an aneurysm.

GenDer: Men develop abdominal aortic aneurysms much more often than women.

Family history: Those with a family history of abdominal aortic aneurysm are at increased risk for the condition. A family history of the condition tends to cause aneurysms to develop at a younger age, and pose a higher risk of rupture.

Danger signs Signs and symptoms that your aortic aneurysm has burst include: • Clamminess of the skin • Dizziness • Fast pulse • Low blood pressure • Pain that radiates to your back or legs • Sweatiness • Nausea • Vomiting • Sudden, intense and persistent abdominal or back pain • Loss of consciousness

Are you feeling depressed?

Are your medications not working?

Trouble Sleeping?

Duke University Medical Center is conducting a research study investigating treatment outcomes in adults with late-life depression.

If you are between the ages of 18 and 75, and have both major depressive disorder and trouble falling or staying asleep at night, you may be eligible to participate in a research study at the Duke Sleep Disorders Center. Eligible participants will receive an FDA-approved medication for depression and learn new strategies to improve sleep.

For more information, call 919-681-0603.

Participants will receive an acute course of electroconvulsive therapy (ECT).

Those who respond to ECT will be randomly assigned to one of two groups for a six-month follow-up phase: a group that receives medication alone or a group that receives medication plus an investigational course of maintenance ECT.

To be eligible, you must meet the following requirements: • Be 60 years of age or older • Have current symptoms of depression such as sadness, trouble concentrating, and low energy

Please call 919-681-0603 for more information.

Duke University Medical Center Sarah H. Lisanby, M.D. www.dukehealth.org

Pro00005187

Pro00027625

UltrasounD: Ultrasounds are high-frequency sound waves transmitted through body tissues. Echoes from the sound waves are transferred into video or photographic images for review and diagnosis.

ComputeD Tomography (CT) sCan: Computed tomography, commonly known as a CT scan, uses X-rays and computers to produce images of a cross-section of the body.

MagnetiC ResonanCe Imaging (MRI): A MRI utilizes a large magnet, radio waves, and a computer to produce clear pictures of the body. This procedure does not involve the use of X-rays.

Angiogram: A test in which a thin tube (catheter) is inserted into a blood vessel and a contrast dye is injected to make the blood vessels visible on the X-ray. Rarely used to diagnose an abdominal aortic aneurysm, an angiogram can be used to aid in the treatment of an aneurysm.

If imaging reveals a small aneurysm, you will need to schedule appointments every six to twelve months for a CT or ultrasound to

endovascular repair has a risk of complications. It also involves regular routine follow-up visits with your doctor to evaluate the stent-graft.

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Imaging Tests

monitor the growth of your aneurysm and to review other symptoms you may have.

Treatment Large or symptomatic aneurysms require treatment. There are two types of surgical treatments for large aneurysms: Open surgiCal repair: An incision is made to access the aneurysm. The distended section of the aorta is replaced with a graft that acts as a replacement blood vessel. Open surgical repair is a proven procedure that has a good track record and acceptable risks. The average hospital stay ranges from five to eight days.

The time until return to normal activity ranges from six weeks to three months. As with any operation, open surgical repair has a risk of complications.

EnDoVasCular repair: Endovascular means “inside or within a blood vessel.”

Endovascular repair uses a small fabric tube with metal stents to reinforce the arterial wall. Small incisions are made in each groin to access arteries. The stentgraft is moved up through these arteries until it is opened inside the diseased portion of aorta. The stent-graft provides reinforcement from the inside, creating a new channel for blood flow, eliminating the risk of rupture. This procedure usually typically requires a one to two day hospital stay. Like any medical procedure,

9 Each year, 200,000 people in the United States are diagnosed with abdominal aortic aneurysms. Approximately 15,000 of these aneurysms present threatening conditions if not treated.

Fortunately, with early detection, an abdominal aortic aneurysm can be treated, or even cured, with highly effective, relatively simple, and usually safe treatments.

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presents a serious health risk. There may not be related symptoms until a rupture occurs. An ultrasound is a preventive screening tool that can be used to identify an aortic aneurysm and allow treatment to be provided to prevent a rupture.

Medicare screening Medicare covers a one-time, free abdominal ultrasound screening to qualified beneficiaries as part of their Welcome to Medicare physical. Men who smoke, and men and women with a family history of abdominal aortic aneurysms qualify for screening. This physical must be conducted within the first 12 months of enrollment in Medicare.

Additional guidelines The Society for Vascular Surgery and the Society for Vascular Medicine and Biology recommend abdominal ultrasound screenings for: • Men ages 60 to 85 years • Women ages 60 to 85 years with cardiovascular risk factors • Men and women ages 50 and older with a family history of abdominal aortic aneurysms Coverage for ultrasound screenings differ, depending on your health insurance.

Contact your insurance provider for specific coverage options before scheduling a test.

Diagnosis Most abdominal aneurysms are diagnosed during a routine physical examination or on X-ray when being tested for other health concerns. When an aneurysm is detected, imaging tests determine size, location, and treatment options.

Sean Graham is a freelance writer and owner of ImpleMedia, a professional communications services firm located in Durham, www.implemedia.com.

Comment online at BoomNC.com .

THE TEAM LEADER WHO MADE A PROMISE TO STAND UP TO A DISEASE SO HER GRANDCHILDREN WON’T HAVE TO. BE A PART OF THE MOVEMENT TO RECLAIM THE FUTURE. START A TEAM. JOIN A TEAM.

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Screening for abdominal aortic aneurysm An abdominal aortic aneurysm

Fayetteville Walk to End Alzheimer’s, September 7 Liberty Hills in the Kings Grant Subdivision Johnston County Walk to End Alzheimer’s, September 28 Smithfield Recreation and Aquatics Center New Bern Walk to End Alzheimer’s, October 26 Union Point Park Wilmington Walk to End Alzheimer’s, November 16 Mayfaire Town Center To register a team, make a donation or learn more, visit alz.org/walk.

For questions or more information, call the Alzheimer’s Association Eastern North Carolina Office, 919.803.8258

Vitamin D exposed

TAke ConTroL oF Your HeALTH PArT seVen by Lori SteVens

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O

live well

10 • MAMA SAID •

EAT YOUR VEGGIES (She always was into preventive medicine!)

Healthy food. Exercise. Vaccines and regular check-ups. All of these help you and your family keep fit and active. And we can help, too.

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riginally associated with the childhood disease rickets, vitamin D has reemerged as an important factor in health and disease prevention. The studies are so convincing, health organizations and our government are considering officially increasing the recommended daily requirement for vitamin D in the diet. It is estimated that 75 percent of U.S. teens and up to 60 percent of adults are deficient in vitamin D. What is vitamin D? Vitamin D is actually a type of steroid hormone that affects many cells and systems in the body. We obtain vitamin D from the diet and from the sun striking unprotected skin. Unfortunately, getting adequate vitamin D from the diet is difficult. Milk and oily fish are good sources but few other foods provide significant amounts.

Traditionally humans got all the vitamin D they needed from the sun. When sun strikes skin, the body is able to make vitamin D. Levels typically plummet in winter when people spend more time covered up and indoors. Our skin is more exposed in summer, but sunscreen blocks the skin from making vitamin D. Getting your vitamin D from the sun also poses a significant risk of skin cancer. However, this issue is hotly debated as some experts recommend 10-15 minutes per day of sun exposure as the best way to keep levels up. In the case of vitamin D, supplements seem to be the best option. Supplements are inexpensive and easily available in grocery stores and pharmacies.

So why is this vitamin so important? Vitamin D is usually associated with bone health.

However, new research has found that vitamin D may be helpful in preventing certain cancers such as colorectal cancer. vitamin D also plays a role in the proper functioning of the immune system and may prevent the development of autoimmune diseases like Type 1 diabetes and rheumatoid arthritis. People with multiple sclerosis are often vitamin D deficient. In fact, the risk of MS is much higher the farther one lives from the equator. Vitamin D is also believed to play a role in heart health, cholesterol levels, hypertension and Type 2 diabetes.

Do I need more vitamin D? The first thing you should do is find out your vitamin D level with a simple blood test called a “25OH vitamin D.” A result of 32 ng/dl or above is considered adequate. If your levels are very low, your physician may order vitamin D once weekly with a recheck in six to eight weeks.

How can I get more vitamin D in my diet? Most people do not need a prescription and can easily maintain adequate levels with vitamin D supplements found over the counter. Taking 1000 IU of vitamin D daily along with a multivitamin that contains 200-400 IU during the spring and summer months should be enough. More may be needed in winter.

Foods rich in vitamin D in addition to milk and oily fish (salmon, mackerel, tuna, sardines) include Swiss cheese, eggs, liver and ready-to-eat cereals that are fortified with ten percent of the daily value for vitamin D. Vitamin D-fortified orange juice is also available.

Remember that everyone is different and you may require more or less. For this reason, working with your physician and getting levels checked regularly is important.

Be careful not to take mega doses without your doctor’s recommendation. Vitamin D can be toxic in very high amounts, so more is not necessarily better.

Lori Stevens RD, LDN, CNSC, is a dietitian with WakeMed Cary Hospital. The Outpatient Nutrition Services Department at WakeMed Cary Hospital offers nutrition counseling. For more information or to schedule an appointment please call or have your physician fax a referral. Phone: 1.30.23; Fax 1.30.231.

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Advanced Medical Imaging Where and When You Need It

11

19 convenient radiology offices. Evening and weekend hours. wakerad.com As we get older, we are at greater risk for certain conditions, diseases and even injuries. In addition to the aging process, heredity and lifestyle choices can also impact our health and quality of life. Fortunately, advanced imaging procedures and screening studies provide pivotal information that is used to treat or control serious medical problems. This is why your radiologist matters more at this stage of life than ever before.

Established in 1953, Wake Radiology is the leading provider of outpatient medical imaging for seniors in the Triangle. Our more than 50 board certified radiologists are recognized experts, delivering the true subspecialty interpretations needed to perform important health screenings, assess injury and diagnose disease.

We are proud to be the first outpatient provider in the Triangle to earn the American College of Radiology’s prestigious Breast Imaging Center of Excellence designation (BICOE). Our group is also the only one to be certified by the International Society for Clinical Densitometry (ISCD) for bone density screenings, a 15-minute test that diagnoses osteoporosis and the risk of bone fractures.

And that’s not all. Wake Radiology physicians are among the first in the area to interpret cutting edge Amyvid PET studies that can help rule out Alzheimer’s disease.

Plus, we are the first to perform outpatient MRI studies for men and women who have the Medtronic Revo MRI SureScan®pacemaker.

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Our 19 outpatient offices feature plenty of free parking close to the door and offer a full range of diagnostic and therapeutic imaging services including: • Interventional radiology and vein care • Body imaging (chest, abdomen and cardiac) • Breast and women’s imaging • Heart, lung, bone density and other • PET-CT and nuclear medicine • Orthopedic and sports imaging important screenings • MRI and low-dose CT • Neuroimaging (brain, ENT and spine) So the next time you or a loved one needs medical imaging, choose Wake Radiology. We offer easy scheduling with same day, evening and weekend appointments because life is busier than ever. We are in-network with most insurance plans including Medicare, and offer financial assistance or payment plans to those who need it.

Wake Radiology. Excellence in medical imaging.

Express Scheduling 919-232-4700 | Chapel Hill Scheduling 919-942-3196 Wake Radiology has 19 convenient outpatient imaging locations in Raleigh | Cary | Morrisville | Garner | Fuquay-Varina | Wake Forest | Chapel Hill

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epigenetics and the Bible—Brain and Behavior integral part of an organism’s genetic code, from outside or above influences the gene’s activities. In essence it is like a switch that may turn on or off the activity of a gene.

In Utero Cell Differentiation A cell in the kidney and the cell in the brain, a neuron, have the exact same DNA. The nascent cell can differentiate only when crucial epigenetic processes turn on or turn off the right gene in utero. This is why studies of identical twins show why one sibling develops asthma or bipolar disorder, even schizophrenia while the other is perfectly normal. The studies from Norrbotten clearly show that because of epigenetic switch you can pass down epigenetic changes in a single generation.

There are several epigenetic drugs on the market. -Aza-cytidine, produced by Celgene Corporation, is an example of an epigenetic drug that prolongs the life of patients afflicted by severe myelodysplastic syndromes (MDs). By turning a switch that is outside of the genome sitting on DNA, one enhances (turns the gene on) or inhibits (turns the gene off) of DNA’s activities. Cutting edge science is after discovering how to enhance the activities of the good genes and how to silence and discourage the activities of the bad genes.

The task is not very difficult. To chemically turn on the good switch is to introduce a methyl group (CH3) to the side chain of DNA, a very simple procedure.

Or vice-versa, remove demethylate (take the methyl, CH3 group off) the compound and suppress the activities of the bad genes.

In recent years FDA has approved three other epigenetic drugs that are thought

to stimulate tumor-suppressing genes. It is hoped that we will find drugs that turn off expression of genes of many diseases including cancer, Alzheimer’s, autism, and schizophrenia, even alcoholism.

In the case of Alzheimer’s disease, where blobs of starch like gunk or amyloids are deposited in the brain interfering with transmission of messages in nerve cells (neurons) causing dementia, by using the instrument and knowledge of epigenomics it is conceivable to find the switch (the epigenome) that turns off the dumping of amyloid in the neural synaptic clefts. Currently, the National Institute of Health is investing heavily in better understanding and codifying epigenomics. The Human Genome project completed in March 2000 found that the human genome contains approximately 25,000 genes. Private enterprise, and Craig Venter, who won the Nobel Prize in Medicine or Physiology in 2005 bested government bureaucracy and completed the project ahead of the government by two years. Now we need a massive project to identify the epigenome and compile the human epigenomic book.

The number of epigenomes far exceeds 25,000 and the cost of completing the project will cost hundreds of billions of dollars. Besides, it will cause a bad case of Darwinitis. We will keep you posted as the science of epigenomics further develops.

Adjunct Professor of Psychiatry, University of North Carolina School of Medicine at Chapel Hill, Dr. Assad Meymandi is a distinguished life fellow, American Psychiatric Association, and founding editor and editor-in-chief, Wake County Physician Magazine (1-2012). He serves as a visiting scholar and lecturer on medicine, the arts and humanities at his alma mater, the George Washington University School of Medicine and Health.

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and fetal central nervous system (CNS) exposed to excess secretion of maternal catecholamines and its metabolites, especially metanephrines, vinyl mandellic acid, and 3-methoxy 5-hydroxy methyl glycol (MHPG) produces babies that are more irritable, scrawny, cranky, susceptible to Attention Deficit Hyperactive Disorder (ADHD), and prone to anxiety, phobia and social maladjustment. The project titled “Intrauterine Head Start” was funded and our findings were published.

So, the knowledge of environmental influence on fetus is not new. What is new is the epidemiologic studies from Norrbotten in defiance of Darwin’s assertion in his seminal work “On the Origin of Species”, 154 years old coming November 2013 (I will have another ‘MM’ in November marking the anniversary of this publication), that evolution takes place over millions of years.

The Norrbotten studies suggest that evolution and environmental influence affect genes in one or two generations. It does not take millions of years. This is heretical.

Suddenly, we have evidence that Darwin was wrong! It takes only 25 to 75 years, one to three generations, and not millennia for evolution of genes to take place.

What is epigenetics? The exciting science of epigenetics as the name implies is “the study of changes in gene activity that does not involve alteration to the genetic code but gets passed down to successive generations…” It is very much like a switch on the outside of the genetic circuits and genome that influences the behaviors of a gene. The very word epi means above explains that this activity, while not an

13 live well

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t seems a bit odd to start a discussion of cutting edge, up to the minute, science of epigenetics with an ancient Biblical story: Genesis chapters 41 through 47 talks about the Egyptian Pharaoh’s dream of “seven years of plenty and seven years of famine…” Well, here is the relevance of the Old Testament to this cutting edge 21st century science.

Actually, there is a place in northern Sweden called Norrbotten, sparsely populated, six people per square mile that has offered astonishing epidemiologic and scientific data that gave birth to the science of epigenetics. In 19th century Norrbotten there were literally seven years of famine followed by good harvest and abundance of food. For instance, 1800, 1812, 1821, 1836, and 1856 (the year of potato famine in Ireland) were years of total crop failure and famine for the people of Norrbotten. But in 1801, 1822, 1828, 1844, and 1863, there was excellent harvest and abundance of food. Scientists of renowned Karolinska Institute have taken the painstaking work of tracing the effect of this famine and feast to see how it affected the lives of the children. With these studies, they have established that “life conditions could affect your health not only when you were a fetus but well into adulthood,” concluding that “Parents’ experiences early in their own lives change the traits they passed to their offspring.” The result of the study is that the years parents were well fed; their children grew up to be healthier and physically bigger offspring.

In 1967, when I was director of Cumberland county Mental Health Center, applying for a grant for the Head Start program, I used a study by Karolinska Institute which was published in the Acta Physiologica Scandinavica, and Lancet, demonstrating that fetus

by AssaD MeymanDi, MD, PhD, DLFAPA

seven Mistakes Most Back-Pain sufferers Make expert Debunks Common Myths

boom nC.Com 7.13

by Jesse Cannone

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B

ack pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering from the condition at some point in one’s life.

“But this exceedingly high number is just the beginning of the problem, because multiple studies indicate that roughly 70 percent of back surgeries fail,” says Jesse Cannone, a back-pain expert and author of “The 7-Day Back Pain Cure,” (www.losethebackpain.com). “It’s so common that there’s a name for it—failed back surgery syndrome, or FBSS.” One recent study monitored 1,450 patients in the Ohio Bureau of Workers’ Compensation database; half of those on disability endured back surgery, half did not. After two years, only 26 percent of those who had surgery returned to work. Additionally, 41 percent of those who had surgery saw a drastic increase in painkiller use.

“The success rate for the most common treatments is pathetically low, so it’s no surprise people often struggle years or decades with

back pain, with few ever finding lasting relief,” Cannone says.

He reviews seven common mistakes made by back-pain sufferers: • Continuing a treatment that doesn’t work: One of Cannone’s clients experienced 70 treatments with a chiropractor, resulting in no relief. “If you see no improvement after going through a three-month period of treatment, consider making a change,” he says.

• Failing to solve the problem the first time: Take pain seriously the first time. Cannone’s own mother suffered a significant bout of back pain, which subsided after a few days. But two years later it came back, and the second time was so debilitating she couldn’t work.

• Thinking you’re too healthy or fit to have back pain: People who train their body can be more prone to back pain because they often push their body’s limits.

• Treating only the symptoms: Cortisone shots, antiinflammatory drugs, ultrasound and electrical stimulation only address pain symptoms. He says. “If you want lasting relief, you must address the underlying causes, and it’s never just one.”

• Not understanding that back pain is a process: In

most cases, back pain, neck pain and sciatica take weeks, months or even years to develop; the problem may exist for quite a while before the sufferer notices it, except for rare one-time trauma incidents like automobile accidents. Cannone says, “Just as the damage was a process, recovery is the same and can be time-intensive.”

• Believing there are no more options left: A sufferer can run the gamut of treatments. But, often, it takes a cocktail of treatments that address all of the underlying causes.

“Remember, you can’t really treat the root of pain until you know what’s causing it,” Cannone says.

• Failing to take control: Doctors and other specialists are ultimately limited to what they know and what they’re used to. If you have a debilitating back problem, it should be among your top priorities to learn all you can about it, and how to fix it. Get a second, third and fourth opinion if treatment isn’t working; try out alternative therapies, and consider a healthy mix of treatment. Most importantly, take control!

Jesse Cannone is a leading back pain expert. He has been a personal trainer since 1, specializing in finding root causes for chronic pain and finding solutions with a multidiscipline approach. Cannone publishes the free email newsletter Less Pain, More Life, and he is the creator of Muscle Balance Therapy™.

Diabetics on Medicare Need Information by Terry BlanKenship

I

f you have diabetes and are on Medicare, you have an important decision to make in less than one month.

You have probably heard that Medicare is changing the system through which you get your diabetes testing supplies. Unlike now, when you can order supplies from thousands of mail order companies, beginning July 1 you’ll only be able to order from 18.

This new system will be better in the long run. The government will save money and you will see your co-pay and deductible amounts decrease. For example, patients testing one time a day, before July 1, have an average co-pay of approximately $14.47 on their testing supplies. After July 1, for the same order, the co-pay will decrease to approximately $4.49. This is a savings to you of almost 70 percent; actual costs may be even lower or no cost at all if you have secondary insurance.

Despite these significant benefits, in the short term this new system is causing

confusion for patients who must change providers. They don’t know where to begin, and this makes them vulnerable to scammers.

Patients wonder what matters most when choosing a provider. The answer to that question depends on what the patient values most. There are some key points that patients and their caregivers should consider before selecting a provider.

How much experience does the provider have? A provider should have a

proven record of excellence in distributing diabetes supplies and responding to large numbers of customers. If you receive a call or email from a provider and are unsure of their legitimacy, it is important to check your sources before providing any personal information. Medicare will not call patients about this change so if you receive a call claiming to be from Medicare, it is a scam.

Is the provider big enough to handle more customers without disruption? A

Does the provider handle all the paperhow it has prepared to take on thousands work? A quality provider will handle any of new customers beginning on July 1.

Is diabetes the provider’s main focus? paperwork associated with Medicare, Ideally, a provider should make diabetes saving patients time and effort with these care its top priority rather than spreading confusing forms.

Does the provider deliver on time and its resources over a range of medical issues.

What ordering options does the pro- for free? Patients should expect their provider offer? A provider should allow vider to cover the costs of shipping and patients to order testing supplies by guarantee that testing supplies will arrive phone, email, or online and offer conve- on time and in proper condition.

Patients and their caregivers should nient hours for customer support.

Does the provider accept “assignment?” visit www.NationalDiabetesSupplyFinder.

All mail-order providers must accept com, a website that helps people find the assignment, which means they cannot names of all 18 providers authorized by charge more than the prices set by Medi- Medicare and link to their services. Addicare. Retail outlets like pharmacies do not tionally you can contact Medicare directly. have to accept assignment and can charge Terry Blankenship is vice president of patient care at more. It is important to ask to make sure Diabetes Care Club, the nation’s 3rd largest provider of you are not paying added costs. diabetic testing supplies and one of only 1 companies What products does the provider stock? A quality provider should offer a

wide range of products so that patients can provider should be able to explain in detail get a product that best meets their needs.

authorized to serve Medicare patients. Email questions to tblankenship@simplexhealthcare.com. For further information on Diabetes Care Club, visit www.diabetescareclub.com or call 00.37.721.

there is real Help If you cannot pay your mortgage, contact your lender immediately, says the FTC. The simple truth is, lenders are not in the real estate business.

They do not want your home. They prefer to find a way to keep you in your home and paying your mortgage, even if it means modifying the loan.

If you think you have been contacted by scam artists operating a foreclosure fraud, contact the Federal Trade Commission, the Better Business Bureau, or the office of the Attorney General for your state.

Legitimate Credit Counselors are available through the Homeownership Preservation Foundation. This is a not-for-profit organization, which you can reach 24/7 at this toll free hotline, 888.995.

HOPE. It is free and offers bilingual help.

your home, the FTC wants you to be aware of some typical language scam artists use, on flyers, bus stops, business cards, whatever they can slap a slogan on: “Stop foreclosure now!”

“Get a loan modification!”

“Over 90 percent of our customers get results.”

“We have special relationships with banks that can speed up the approval process.”

“100 percent money back guarantee.”

“Keep your home. We know your home is scheduled to be sold. No problem!”

The FTC warns thieves will go to great lengths to appear legitimate in order to win your trust. Thieves would have you believe they have no self-interest and are thinking only of you, when in reality they have a great deal to gain and you have everything to lose.

Here are some of the schemes the FTC has run across: Offers of Counseling or Other Help For a fee, they say, they will help you negotiate with the lender to lower your payments and save your home. A few tipoffs to this scam are: they may claim to be attorneys, tell you not to contact your lender or other adviser, they may tell you the help begins when you pay a fee, and they may instruct you to pay your mortgage payments directly to them. If you are contacted by someone like this, don’t walk away… run!

Offer to Audit Another scam involves an offer to have experts review your mortgage documents to ensure the lender complied with the law. The idea is to help you avoid foreclosure, reduce your mortgage, or even cancel your loan. The FTC says there is no evidence this kind of “help” will provide any relief.

Rent-to-Buy Scheme This is a scam where thieves try to convince you to surrender your home’s title as part of a deal where you then rent your home from them and you presumably will buy it back later. In reality, the “deal” generally becomes so expensive you cannot possibly regain the title to your home, and you lose it. They walk away with all the money you put into the house, then the new “owners” default and you are evicted. Again, don’t walk away, run, run, run!

This scam has other variations, such as renting your home to you but they neglect to say they will raise the rent till you can no longer afford it and you are evicted.

Don’t Pay a Fee Unless… Again, the FTC reminds you there is no obligation to pay any money until the company delivers the results you want. The company is acting illegally if they charge you any fee before; they have given you a written offer regarding the changes to your loan or loan relief and you have accepted the offer and been provided with documents regarding the agreement, including a clear statement of all fees. © ANATOLY TIPLYASHIN DREAMSTIME

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n many areas you can’t stop at a red light without seeing a poster tacked to a pole offering “help” to save your home. Thieves are shameless when it comes to preying on desperation. They know anyone who is facing the loss of a home is probably terrified and willing to grasp at any straw. If you or someone you know is in danger of foreclosure, be on guard against offers to help you. It is true there are some new government programs that can help, but there are a lot more scams. You need to know the difference.

The Federal Trade Commission (ftc.gov), which is the U.S. consumer protection agency, says scam artists deal in half-truths, if not outright lies. They promise relief and will be your best, most sympathetic friend, for now. Often, by the time they are done, they leave their customers far worse off than before.

They may: • Claim most of their customers successfully save their homes from foreclosure, and may say they offer a money-back guarantee.

• Tell you they are affiliated with the government or your own lender.

• Promise the help of attorneys or real estate professionals as part of their service.

No Help No Pay In an attempt to protect us from scam artists, the FTC put in place the Mortgage Assistance Relief Services Rule, which makes it illegal for companies to collect any fees until you, the homeowner, have received and accepted a bona fide offer of relief from your lender. In other words, even if you have agreed to accept help from a company, if the results you get are not what you wanted, you do not have to pay.

If you have been contacted by (or if you have called) a company which promises relief from the threat of losing

by Amy Bonis

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he real estate market has begun to pick up. There are still many folks that don’t want to sell their existing home and instead want to keep the home, rent it out, and buy another home. Programs have always been available for first time home-buyers. This new down payment assistance program is not only for first time buyers, but also for repeat homebuyers. It is an incredible program where you can actually own another property and still qualify to get the three percent down payment for your home purchase!

How do you qualify? The person that applies for the loan needs to make a maximum salary of $85,000. The household income can be more than $85K but whoever applies for the loan is limited to $85K for their individual income. You also need to have a minimum of a 640 credit score. In this market, it is advisable to get formally preapproved. With this particular program, it is essential that you get approved with your local mortgage professional.

Not all mortgage professionals participate in this program, so make sure that they are offering this down payment assistance program before consulting with them. I highly suggest meeting with your lender in person rather than doing an online application and only getting a prequalification. With the market picking up, a real preapproval could win you the house over other offers on the property. Nowadays there are more and more multiple offer situations. If there is something that you can do to improve your scenario before buying, getting preapproved allows you to better your chances of buying a property before you actually find it. Housing inventories are down so it is more important to be able to close on the house you find and love. There aren’t many out there.

What’s the catch? “Am I going to get my three percent down payment for free? What are the penalties I have to pay on this program?”

There are actually no recapture taxes or penalties on this program. This program is for primary residences only, not rental property. The three percent down payment will have to be paid back only if you sell the house within 15 years into owning it. However, there is no interest and no monthly payments on the money. If you retain ownership for 15 years, this subsidy is actually forgiven.

Beginning with year eleven, 20 percent of the down payment you received is forgiven, each year after that an additional 20 percent will be forgiven. Once you hit the 15-year mark all of the down payment is forgiven and you do not have to pay back anything. There are no sales price or geographic limits. This is one of the hottest, best programs that have become available in RTP in the last five or six years. Remember, stricter guidelines have been applied; getting preapproved is essential. Feel free to contact amy@amybonis.com with questions.

Amy Bonis is a certified mortgage planner and is owner of www.amybonis.com.

boom nC.Com 7.13

by Teresa AmborD, Senior Wire

NC Housing Giving You the Down Payment to Buy a House

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Mortgage relief scams Are everywhere

economics 101: What is Gross Domestic Product? by GeralD ToWnsenD, FinanCial EDitor

boom nC.Com 7.13

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n our year-long “Economics 101” series, we’ve reviewed basic economic concepts and the purpose and actions of the central bank of the United States, the Federal Reserve. This month, we’ll discuss Gross Domestic Product (GDP), a term frequently heard on the news, but perhaps not well understood. Previous articles in this series, as well as articles in our other “101” series on Estate Planning, Tax Planning, Financial Planning, and Investment Management, are available on the www.boomnc.com website.

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Every quarter you hear reports about GDP. For example, during the first quarter of 2013, real GDP increased 2.4 percent. What does this mean?

First of all, note the use of the word “real.” This Eagendoesn’t ad Alzheimers 4/24/10 4:52that PM the Page mean “real#2r vs. false.”

It means GDP1

statistic has been adjusted for price changes, and is therefore net of inflation. This is important, because we do want to measure the real growth of the economy, not just growth due to higher inflation.

Next, the 2.4 percent GDP growth in the first quarter is an annualized number. In simple terms, think about the quarterly growth being 0.6 percent, which you then multiply by four to get 2.4 percent growth over an entire year.

GDP is one of the primary indicators used to gauge the health of our nation’s economy. It represents the total dollar value of all goods and services produced over a specified period of time.

With a healthy economy, you expect to see low unemployment and wage increases as business demands labor to meet their growing needs. If companies are struggling financially and unemployment is high, we worry about negative GDP (a shrinking economy), which is one of the factors economists use to determine whether an economy is in recession.

For a mature economy, such as the United States, a 2.5 percent–3.5 percent per year real GDP is thought to be a reasonable range, because it is high enough for sustainable economic growth, but not so high as to trigger excessive inflation.

How is GDP actually calculated? Think about your own household. If you were to calculate your personal

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cash flow you could either look at the cash coming in (your salary, investment earnings, what you borrow on loans, etc.) or you could look at the cash going out the door (mortgage payments, utility costs, food, taxes, savings, etc.) Either approach should give you the same number.

GDP is calculated by the Bureau of Economic Analysis, which is part of the U.S. Department of Commerce. Just like the household example above, they can calculate GDP either by adding up what everyone earned (income approach) or by what everyone spent (expenditure approach).

The income method adds up employee compensation, business profits and taxes. The expenditure method is more common, and it adds up consumption, invests, government spending and net exports.

GDP is a blunt instrument and is considered the broadest indicator of economic output and growth. While the data is not that timely and is always subject to revisions after the fact, the long-term trend in GDP growth is still the best indicator of the economy as a whole.

Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory firm. Email: Gerald@AssetMgr.com Comment online at BoomNC.com .

o doubt, at one time or another, you’ve satisfied your sweet tooth by munching on a scrumptious German chocolate cake or perhaps a carrot cake with cream cheese icing.

These are both delicious layer cakes, with multiple layers.

If you saving towards a child’s or grandchild’s future college education, you might consider a version of this multiple-layer approach when deciding on what type of college savings account to establish.

UTMA Account

The Uniform Transfers to Minors Act (UTMA) is a uniform act enacted by most states. With these accounts, a parent serves as the custodian for the benefit of a minor until the minor is an adult (age 21 in North Carolina). Unlike Educational Savings Accounts and Section 529 Plans, the money in a UTMA account can be used for many things other than educational costs.

It cannot be used to satisfy a parental support obligation, such as food and shelter, but this leaves many other uses available.

For example, it could be used to purchase a car for your teenager.

A UTMA account uses the child’s social security number, so any investment earnings are taxed each year to the child. In addition, with the advent of the “kiddie tax,” which now applies to children under the age of 23, there is a danger that the investment earnings could be taxed not just at the child’s tax bracket, but at the parent’s higher tax bracket.

Because of this tax disadvantage, people do not utilize these accounts as much today, but I think that is a mistake. On a child’s federal tax return, the first $1,000 of investment income is not taxed at all, and the second $1,000 of investment income is taxed at the child’s lower tax rate. In addition, if the investment income comes from qualified dividends or long-term capital gains, this second $1,000 has a zero federal tax rate. Therefore, it is only when investment earnings exceed $2,000 per year that the dreaded “kiddie tax” kicks in.

How much would a UTMA account have to have in investments before it begins generating income more than $2,000 per

year? The answer is—a lot. Depending on the types of investments used and how you manage the account, you could easily accumulate $50,000 in a UTMA account without triggering any significant tax.

So, my first layer in an educational layer cake is still the old and trusty UTMA account, which provides plenty of investment choice, low taxation, and many potential uses.

Educational Savings Accounts

You can only invest a maximum of $2,000 per year per beneficiary into an Educational Savings Account (ESA). In addition, if your income is too high, you may not be able to invest anything, as ESAs are subject to contribution phase-outs for individuals with higher income. In order to avoid paying penalties and taxes, you have to use the money in an ESA just for qualified educational expenses—but you are not limited just to college costs—as they can be used for educational costs of K-12 grades or for college. There is no tax deduction for putting money into an ESA, but you don’t pay tax on investment

earnings, if the money is used for qualified educational costs.

The ability to use the money for precollege costs and the wider investment choices available in ESAs, compared with 529 plans, make them the second layer in my educational layer cake.

Section  Plans

The final layer in the cake is Section 529 plans. The advantage of these plans is that you can contribute very large sums ($100,000+). Much like ESAs, there is no tax deduction for contributing to 529 Plans, but you do avoid tax on the investment earnings, as long as withdrawals are used for qualified educational expenses.

However, withdrawals can only be used for college costs and investment choices are much more restricted, which is why they are the third layer. You can invest in any state’s plan, but there is a deduction of up to $5,000 per year for utilizing the N.C. 529 Plan.

Of course, with any of these approaches, after funding, it needs years of baking before it is time to enjoy.

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boom nC.Com 7.13

An education Layer Cake by GeralD ToWnsenD

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Lisa Grele Barrie: “What We Don’t Do Is Just as Important as What We Do”

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by Barbara Petty ————

isa Grele Barrie, president and CEO of the North Carolina theatre is singularly minded. Technically, it would not be singular as her life revolves around her four quadrants. She explains, “Personal, work, family, community. They help me understand that I am a total sum of these parts. Some pieces of the quadrant may expand based on what’s happening on any given day, but if I keep an eye on the total pie, then I know I am in balance. Being aware of how we are needed to play our role keeps me focused.”

Personal Lisa grew up in Connecticut before moving to Lewisburg, Pennsylvania to attend Bucknell University and graduated with a degree in psychology.

She then moved to Boston and began working in advertising, and ultimately landed a job with New Yorker Magazine. “I was living in Boston, going to New York once a month and hanging out with these amazing writers and creative people,” she recalls. “So I think really the purpose of my life, the essence of that which has made me, is creativity and purpose. Without a doubt, that thread has woven itself through my life.”

She and her family were living in Detroit when she started her development/fundraising work. “I love development, and I don’t really see it as asking for money,” Lisa explains. “I see it as connecting passion with generosity. Engaging people in conversations about what they can do to be generous is just hard-wired in me.”

The family landed in Raleigh when her architect husband became director of the School of Architecture at NC State. “I was the trailing spouse, and did not work for a while. Although I enjoy working, I also like to do yoga, garden, play tennis, read, be in nature, do community-based things. So I was able to socialize and enjoy my time.”

Work After her respite, Lisa started networking and sending out résumés.

Fairly quickly she was hired as development director for the North Carolina Theatre. She became managing director in 2008 and CEO in 2009.

I commented that that was a fast rise within the company. She explained, “Wherever you are in the world today and you can make rain, people want you. I had a successful run as development director with the Theatre, and it was easy to do because we have a great product; we do amazing shows. We have a growing education program. And there were a lot of people that were just not invited to be more generous. And of course that comes from building the board, and building relationships within the community.”

Lisa Grele Barrie poses with Conservatory students during an “In the Heights” showcase at CAM. The NCT Conservatory is the performing arts education arm of North Carolina Theatre.

Community Lisa and her family live in

the Historic Oakwood district of downtown Raleigh, and she has been very involved with the Society for the Preservation of Historic Oakwood. Oakwood is one of Raleigh’s oldest neighborhoods and the first neighborhood in the state to receive “historic” designation. The project is essentially a way to recognize and celebrate the individuals who have been important in Oakwood’s evolution; to learn and teach history; and to build and strengthen the connections within the neighborhood.

Her current volunteer project is with Raleigh City Farms. Their mission is “to transform unexpected downtown spaces into beautiful and nourishing farmland. We will engage city dwellers continued on page 32

Michael Bublé “How Can You Not Like This Stuff!” he co-wrote, was inspired by Luisana. She also appears in the music video.

Bublé has been called ‘one of the most likeable performers on earth.’ “Tony Bennett gave me advice one time,” Bublé shared on a 60 Minutes interview. “He said to always be nervous before you go on stage. And I thought, ‘Oh, I’m toast!’ because I have never gotten nervous. I feel like I was meant to be on stage…”

“How can you not like this stuff!” he quips.

“I mean there’s a reason these songs have lasted for so long. I’m touched by them.”

Grammy Award–winner Michael Bublé will be at the PNC Arena for one night only on Friday, October 25.

Tickets are on sale now at Ticketmaster.com, the PNC Arena box office or by phone at 800.745.3000.

Bublé is touring in support of his new number one selling release, To Be Loved. His previous Crazy Love Tour sold out in 80 U.S. cities and was seen by over two million fans worldwide. His stage show is propelled by a string of smash hits including his current single, It’s A Beautiful Day, Haven’t Met You Yet, Home and Everything, along with Michael’s distinctive interpretations of classics like You Make Me Feel So Young, Young at Heart and You’re Nobody ‘til Somebody Loves You. Watch out, however. He may break into a rendition of the Beatles’ Twist and Shout or perform a current pop tune.

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district of Treviso, to whom Bublé owes his success. He introduced Michael to all the old classics. Bublé remembers, “He would come up to me and say, ‘Sunshine, if you just learn these three songs...’ and yes, he calls me Sunshine. So I would learn them. And then he would come back and say, ‘Now learn these three songs.’ And he did that about a hundred times.”

At the age of 16, Michael began performing. His grandfather took him to every audition, even trading out plumbing services for stage time. He would sing at shopping malls, perform singing telegrams, and weddings. In fact it was a 2000 wedding performance that changed his life. One of the guests was Warner producer, David Faster. He invited Bublé to Los Angeles. His first album was released in 2001 (BaBalu). To date, he has released eight albums totaling over 40 million in sales. His 2011 album, Christmas, was the second highest seller of that year.

When asked about his best-selling Christmas album, Bublé explains, “I waited to do a Christmas album because I felt it was going to be the most important record of my life… that it would be part of my legacy. I think Christmas meant so much to me growing up because my family made

it that way for us. And the Bing Crosby Christmas album was playing in the house.

So that memory became a part of my experience. With my Christmas album, maybe I can be a part of someone else’s Christmas.”

Bublé went through a very public relationship and breakup with Emily Blount from 2005–2008. Just at the right moment, he met the ‘woman of his dreams,’ Argentine movie star Luisana Lopilato. He remembers, “I met her in Argentina. As we were headed to the VIP area after the show, I saw her, and I turned to my grandpa [who was traveling with me] and said, ‘That is the most beautiful woman I have ever seen in my life!’ I felt something really deep, and I was sad because I thought I would never see her again.

“Later that night there was a group of us in the hotel bar. And the man that runs the record label in Argentina asked me if I would like to meet one of Argentina’s famous actresses, and I said, sure, why not. So she walks in! Well, she doesn’t speak any English, but her male friend did. So I sat and spoke with him. And I didn’t want to hit on her because he’s right there. Well somehow finally I find out they are not together and she is single!

I’m thinking this is the greatest night of my life.

“What I find out later is that at the same time she is texting her mom, ‘I came to meet Michael Bublé, and he is so gay!’ because I had been talking to her friend the entire night!”

They finally figured it out and were married in Buenos Aires in 2011. As of press time, Luisana is expecting. Bublé’s hit single Haven’t Met You Yet, for which

PHOTO COURTESY WIKIPEDIA COMMONS.

PHOTO COURTESY OF BUBLÉ’S PUBLICIST

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ne of the greatest crooners today, Michael Bublé is an anomaly. He has become a star by singing unforgettable songs and jazz standards from the great American songbook of the 20th century and recorded by such icons as Frank Sinatra, Dean Martin, and Tony Bennett. Although his fan base covers all ages, he is loved by older adults that are so grateful that these classics have not been forgotten. In fact, when being interviewed by a Warner executive who asked Bublé, “Why should we sign you? We already have Frank Sinatra,” Bublé smartly (and somewhat courageously) replied, “Sinatra is dead. Don’t let the music die with him. He wouldn’t want that.” A week later, he had his contract.

Michael Bublé is funny, handsome, incredibly talented, and a really nice guy. The way he speaks about his family—in particular his Italian grandfather who traveled with him for some time—shows he is grounded in traditional values. Maybe in part because even though he is still incredibly young, (37) success did not come easily for Bublé.

He worked for six summers on his dad’s commercial fishing boat. Of that time he says, “That experience made me appreciate how lucky I am now because that’s a tough job! Twenty-hour days, scary, cold, jelly fish in your eyes… But it did teach me about camaraderie and respect because you work in close proximity with everyone.”

Bublé also worked as an extra in Vancouver-produced TV shows, most notably X-Files to earn extra money when the music was not paying his bills. He tells one story that he got kicked off the X-Files set for taking a hot dog from the catering table!

It really is his Italian grandfather Demetrio Santagà, a plumber originally from the small town of Preganziol in the

boom nC.Com 7.13

by Barbara Petty

boom nC.Com 7.13

Discovering North Carolina

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Have a High Old Time at the High Hampton Inn

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his column has always espoused the many sights, sounds and vistas of our beautiful state, but it seems we keep discovering hidden gems we did not know existed. Although we had been to Cashiers in Jackson County before, no one told us about the High Hampton Inn. Thankfully, that oversight was recently remedied.

The area at the southern end of the Blue Ridge Mountains has been known to many people for its scenic beauty and as a place to escape the stifling southern summer heat. Cashiers, and the Sapphire Valley, has been a destination for quite some time to vacationers from South Carolina, Georgia and Alabama, although people come to the area from as far away as Dallas and Houston. The destination is actually closer for them to come here than it is to go to Denver. Local residents also come to the Inn—famous for its down-home cuisine—to eat, relax on the porch, stroll on the grounds or hike around the lake.

The Honeymoon Cottage is just one of several cottages that can be rented. How storybook is this?

The High Hampton Inn has showered its guests with old-fashioned southern hospitality since the late nineteenth century. After the Civil War, Confederate General Wade Hampton lost all of his holdings in South Carolina. The only thing he had left was the property in Cashiers and he went to the Hunting Lodge for the respite it provided him. You can still see the original smokehouse he built on the property. He was on the porch of the Lodge when he found out he had been

by Greg Petty | Photos by Greg anD Barbara Petty elected Governor of South Carolina. His niece Caroline married Dr. William Halsted. Dr. Halsted was a chief surgeon and was famous for his innovative surgical procedures and the use of anesthesia at John Hopkins University. He fell in love with the Inn and he and Caroline purchased the property. He renamed it High Hampton Inn and together with Caroline planted some of the exotic trees and shrubs that still survive on the property. Some of the trees are state champions and a few are national champions of their species.

The Halsteds both passed away in 1922 and Mr. E. L. McKee, a businessman from nearby Sylva, purchased the property. The McKee family runs the High Hampton Inn to this day. Our gracious hosts were Will and Becky McKee. Both are intimately involved accomodating guests comforts, that they have everything they need and most of all, assuring that everyone has both the fun and relaxation for which they come to High Hampton. Simply put—do as little, or as much, as you want to do.

I think the remark I made after General Manger Clifford Meads completed our tour of the grounds and facilities was, “A little piece of Heaven.” Chimney Top and Rock Mountain are in view past the lake from the spacious and comfortable porch. Grab a rocking chair and settle back to enjoy the view, read a book or, if you must, work on your lap-top as the Wi-Fi signal is strong. But remember, you are here to relax and get out of your regular routine.

The High Hampton Inn and the nearby ZacharyTolbert House are both on the National Register of Historical Places. In keeping with that historic designation, the rooms are rustic but comfortably appointed.

Open the windows and the shuttered front door to let those refreshing mountain breezes flow through your room. For a family outing, consider one of the cottages on the grounds for more spacious lodging.

After settling in, we went downstairs to educate ourselves on the many activities available to the guests.

Outside on the lawn, the children were delightfully engaged in the llama races and having a grand time.

These gentle creatures are so good with the kids, allowing themselves to be pushed and pulled through the mini-slalom course.

Are you ready for a round of golf or a few sets of tennis? The Inn has one of the most beautiful mountain courses on the East Coast. Designed by George W. Cobb, of Eastlake and Augusta’s Nine Hole course as well as UNC Finley, Quail Hollow and Sea Pines among others, the course winds its way around the

View of the deck and boathouse from the main grounds.

property with great views of the Inn, mountains and lake. Golf Pro Craig Hartle offers spring and fall Golf Schools that will go through your entire game and fix those swing faults along with game strategy to help you become a better golfer.

Tennis Pro Mariona Trilla can provide expert instruction or group drills to improve any aspect of your game. Need a partner? Just let Mariona know and you’ll be hitting before you know it. The five clay courts are expertly maintained and are fun to play on.

After playing the game for 35 years I appreciate the ease of the clay courts on my aging knees. Barb and I played and it took me about three or four games to get used to how far the ball traveled at that altitude!

Generations of families have made the High Hampton their vacation home. We met multiple couples who had been coming to the Inn for 25, 30 years and longer. It is a delight to see grandparents playing with the grandkids while Mom and Dad watch alongside the action. Ages two to ninety enjoying each other’s company! High Hampton is also a destination for weddings. What better setting to have your family

A relaxing massage at the Hampton Health Club & Spa. PHOTO COURTESY OF HIGH HAMPTON INN

Golfing at the High Hampton Inn offers these kinds of views.

Visitors to the area have options for hiking or a picnic in the nearby forests. Whitewater Falls was on our must see list and is only a short drive from the Inn. The falls drop over 411 feet and are the highest falls east of the Rocky Mountains—spectacular! The trailhead has a picnic area so you can spend some time here with your box lunch.

If you take the short drive up Hwy 107 back toward Cashiers you can find several antique, furnishing and art galleries on both sides of the road before you reach the junction with Hwy 64 in town. The town hosts summer music on the lawn at city hall on Fridays. Karen from the

by Mari Ann Stefanelli

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The flowerless brownie at the Cornucopia Restaurant & Bar looks to beautiful too eat, although we did!

lounge at the Inn fixed us up with cold beverages, lawn blanket and pillows so we could go see local resident and singer/songwriter Jay Drummond and his band play. As this is the mountains, and it can and does rain at the drop of a hat; don’t forget to bring along your umbrellas.

The Zachary-Tolbert House Museum is also just a short drive the other direction down Hwy 107 and is well worth seeing. The eight-room home is an outstanding example of a Greek-Revival structure. Beginning in 1842 Mordecai Zachary built the entire house and all of its furnishings by himself. It took him ten years to complete and it is the largest known collection of Southern Plain Furniture Style furniture made by a single furniture maker. Remarkably, many of the original pane windows have survived and the interior walls are covered with graffiti marking such events as birthdays, trips and even “I took a bath today.”

If you work up a hunger while shopping or browsing around Cashiers, we have just the place to satisfy your appetite. Owners Brian and Sally Peterkin run Cornucopia Restaurant & Bar located at 16 Cashiers Road (Highway 107). Housed in Cashier’s second oldest building, the restaurant is a local favorite with an extensive menu, wine list and fully stocked bar. While lunch offerings are more casual, the menu for dinner offers varied items such as paté or baked oysters for starters or unique salads with the freshest local ingredients.

Entrees include such culinary delights as Crispy NC Trout served with peppered spaetzle, caraway-braised cabbage, watercress and bacon vinaigrette or Grilled Painted Hills NY Strip with roasted fingerling potatoes, crispy broccoli, gremolata, crispy shiitakes and bordelaise. Executive Chef Dean Neff comes to the Cornucopia after his stint at Five and Ten in Athens, GA. Dean loves to create exquisite tasting creations from the best local ingredients—his dishes are also works of art.

To visit the High Hampton Inn and Cashiers, from Raleigh Take I-40 to I-26 just east of Asheville. Head south on I-26 to Hwy 64 and go west through Henderson and Brevard to Cashiers. In Cashiers take Hwy 107 south just a short distance. Visit www.highhamptoninn.com/lodging.aspx or call 800.334.2551.

om, do you think you could ask our waiter to come over here?” implored my sweet but shy 13-year-old daughter, Alex.

We were ending a relaxing girls’ weekend at the High Hampton Inn, a rustic mountain lodge in Cashiers, North Carolina, with the Inn’s fantastic Sunday lunch buffet. The famous fried chicken, prepared by the same cook for 28 years, was crisp, greaseless perfection. Our plates were dotted with little mountains of mashed potatoes and various Southern delicacies. But my daughter had that thoughtful look that meant she wasn’t quite finished.

Teasing, I asked her, “Who do you think I am, the Queen of England?” A smile spread across her face.

“Well, yeah, here you kind of are.”

As I pondered her responses, I realized Alex had a point. Upon arrival I’d been greeted by name by the food and beverage director; the general manager had offered me a hug and a Gatorade after my sweaty hike up Chimney Top Mountain; I’d chatted with owner Becky McKee about volleyball; discussed food and family with Chef Sean Ruddy; and sweet Sonie, the restaurant’s maitre d’, held my hands and told me how much she’d missed me since last summer.

It’s true. I do feel like a queen––or at the very least a treasured guest––while I’m there. That’s the beauty of the High Hampton Inn: You pay for the price of a comfortable, rustic room and three daily meals, but you receive honorary inclusion into a family that’s been welcoming visitors in this fashion for generations. Their informal, yet gracious, way of life simply doesn’t exist anywhere else.

While I’m almost certain there’s no blue blood coursing through my veins, every time I’m at the High Hampton, the entire staff makes me feel like royalty.

Want to know the best part? You’ll feel like royalty, too.

Mari Ann Stefanelli dreams of living in Buckingham Palace–– or at least receiving an invitation––but her feet are planted on the red clay of Atlanta, Georgia, where she lives with her husband and two children. A freelance writer, Mari Ann is also at work on her memoir, Finding My Peace of Faith, which chronicles her journey through a life-threatening heart infection and resulting open-heart surgery. She can be reached at mariann. stefanelli@gmail.com.

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A royal Welcome in the Blue ridge Mountains

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and friends gather to hold a wedding in this beautiful location. The wedding cottage is a sight to behold perched on the bank of the Inn’s lake.

When you’re finished with golf or tennis you can take advantage of the hiking trails around the lake or hike to the top of one of the mountains. Canoeing, swimming or fly fishing are also offered. The activity board in the lobby is chock full of events to choose from every day. Want to have a private picnic somewhere on the grounds or the nearby Nantahala National Forest? Just let the maître d’ know and they will fix a box lunch for everyone in your party. If your fishing expedition to a nearby river is successful, the chef will cook the catch for you.

Guests can also begin their day with a workout at the Hampton Health Club & Spa if they so choose.

The facility is world-class. Gals, the Spa is the place to relax and pamper yourself. How about a massage in one of the private treatment rooms followed by a manicure or pedicure? In early October the Inn offers a Wellness Retreat that includes yoga demonstrations, organic cooking classes and spa treatments.

running for Life T

rAnsiTions

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good hobby can be many things. It can be an emotional outlet that takes us away from the stresses of life or career. It can be a pipeline for our creativity and the classroom for lifelong learning. Hobbies keep our minds and our hands active. They can add color and dimension to our lives and make us feel good.

Larry Stroud’s hobby was eating. He had survived a divorce, worked in management with North Carolina State Government until retirement and had overcommitted himself with necessary and unnecessary obligations. Larry had given himself away and his hobby was killing him. Before he knew it, he was 100 pounds overweight and suffering from an impressive list of health problems. He tried many times to lose the weight by exercising and changing his eating habits with no success.

Four years ago, at 62, he had gastric bypass surgery at Duke Weight Loss Surgery Center. Realizing that he did not have the time to make more mistakes with his health, he caught the exercise fever. “I had

by Katie Gailes

to be shocked into making some changes,” he said. ‘Now I do something every week to prolong my life.’

These days, Larry pays close attention to his weight and his health. He changed his diet and joined his daughter’s gym so that he could exercise regularly. With a supportive wife and family behind him, Larry has lost that 100 pounds. Free from the sleep apnea, diabetes, high blood pressure and high cholesterol that plagued him, he feels better than ever.

To further help him manage his weight, Larry has started running, and it has become a passion for him. “Running and exercising are a permanent part of my life now,” he said.

“And I eat to live, not live to eat.” His six-year-old grandson, Bryson, enjoys watching ‘Pa Pa’ run. But a special source of joy for Larry is actually running around Shelly Lake

with Bryson and with the Galloway Running Group, something he would never have been able to do just a few years ago.

Larry has done a 5K race and several half marathons, including the Race for a Cure, the City of Oaks and the Raleigh Run. Last year, he completed his first full marathon at Disney World in Florida. His running strategy was to not think about the 26.2 mile distance and just take the race one mile at a time. In November, Larry will be running in the City of Oaks marathon. He plans to run at least one full marathon and two to three half marathons every year.

Steady-as-he-goes is his running style. Larry believes that “The race is not given to the swift, nor the battle to the strong, …but to the one who endureth until the end.” So, he does not try to be the fastest runner in the race. Instead

of listening to music while he runs, Larry prays for the sick and shut-in people he visits. And he uses the solitude to clear his head and thank God for his many blessings.

Now he works at his daughter’s gym as a weight loss coach. By sharing his experience and his story, he can help others stay focused on their goals. Larry believes that losing weight is 80 percent mental and has to be part of a higher purpose. It cannot be just about you.

His higher purpose is to be here for his six year old son Bryson, to watch him run marathons—if he chooses—and to see him grow into a man. To others who are having trouble changing bad habits that threaten their health, Larry says, “Get started, stay focused and be willing to make permanent changes in your lifestyle. If you need help, get help, because being healthy increases your longevity and allows you to live a longer, happier life.”

Katie Gailes, CEO of SmartMoves International, is a marketing strategy consultant, speaker and trainer from Holly Springs, NC, smartmovesintl.com.

Comment online at BoomNC.com .

You Don’t Have to Live Here to Play Here, But You May Want to After You Do. Follow Your Passion to Carolina Trace

A nationally recognized award-winning country club conveniently located between Raleigh and Southern Pines.

Discover Carolina Trace!

A gated, secure lake community. Carolina Trace Gated Properties, LLC. is the only on-site realtor and we specialize in Carolina Trace exclusively!

Carolina Trace is one of the Top 100 Best Master-Planned Communities in America. ~ Where to Retire

Become a MEMBER FOR A DAY! Enjoy a round of golf on your choice of two classic Robert Trent Jones, Sr. courses and lunch for only $49! To take advantage of our Member for a Day program, go to www.CarolinaTraceCC.com and click on the Member for a Day icon for all the details.

2100 Country Club Drive, Sanford, 27332 Email: boom@CarolinaTraceCC.com

919.499.5121

“I never thought I could live in a country club community!”

Exceptional values starting at $120,000 with your choice of 19 distinct neighborhoods with amazing views of the golf course, lakefront, wooded scenery – or all three in one location!

3 Lakeview Drive, Sanford, 27332 www.CarolinaTrace.com

919.499.5103/800.227.2699

Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications for their one- and two-bedroom apartment homes

Evergreen raises the industry standards for quality, value, style and livability.

• Wall-to-wall carpet • Laundry facilities • Computer center in most communities • Library • Community room • Exercise room in most communities • TV and lounge area • Planned activities • 24-hour maintenance • On-site management • Mini-blinds • Water, sewer and trash included • Frost-free refrigerator • Pets welcome! (up to 25lbs)

Eastern Triangle Locations Autumn Spring

Cedar Spring

Garden Spring

Lions Spring

Silver Spring

3601 Eck Dr. Raleigh, NC 27604

100 So. Hollybrook Rd. Wendell, NC 27591

(919) 366-1331

2830 Kidd Rd. Raleigh, NC 27610

(919) 212-1750

320 Shotwell Rd. Clayton, NC 27520

601 Pony Rd. Zebulon, NC 27597

(Off Trawick Road, near WakeMed Hospital)

(Across the street from the Eastern Wake Senior Ctr.)

(Close to WakeMed East Campus and the Beltine)

(Minutes away from Hwy 70, shopping and medical services)

(Close to Hwy 96, Hwy 97 just off of US 64)

(919) 878-8820

(919) 550-2890 (919) 404-4753

Must be 55 or older. Certain income limits apply.

For more information visit www.evergreenconstructionco.com

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Not Just a Place to Live, but a Place to Start Living!

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the Polar express, Mr. strong, Jumanji, and Where the Wild things Are: redux boom nC.Com 7.13

by Greg Petty

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Senior living that is young at heart!

A nationally accredited, full-service retirement community, Springmoor offers you unique benefits like guaranteed lifetime residency and convenient insurance filing.

Call today to find out more about creating a secure retirement, while gaining time to do what YOU want to do.

(919) 848-7080

www.SpRiNgmooR.oRg

1500 Sawmill Road Raleigh, NC 27615

Marketing exclusively by Coldwell Banker Advantage New Homes www.thevillagesofapex.com From Raleigh/Cary take Hwy 64 West. Turn left onto Laura Duncan, right onto Apex Peakway, then right onto Ambergate Station. OR, from Hwy 64 East, cross over Salem Street and exit right onto Windy Road, then turn left onto Ambergate Station.

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omewhere up in the attic are our children’s favorite books. We saved them for their children (no arrivals yet) as they are classics. Well, this may come as a surprise but many of us from our generation are either retrieving or buying those books for the second time because we are having young children again! According to the National Center for Health Statistics in the 1980-2004 timeframe the number of women giving birth after 30 has doubled, after 35 tripled and after 40 nearly quadrupled! What’s the saying, “Forty is the new twenty.”

This birth revolution is a result of many factors, economics and the modern work force, women’s success in business and professional life, increased education, etc. have all given couples pause to think about childbearing in the early years of their lives. Certainly improved health, fitness and longevity for both sexes have increased the viable time for couples to think about having a child. Once some of those personal and professional goals have been achieved we are free to strive for that cherished family life and the joy of parenthood.

Women can explore this dynamic world of later parenthood by viewing the website www.motherhoodlater.com.

Its mission is to connect, support and provide resources for “midlife Moms” as they term it. As the website notes, “Robin became a midlife mom at age 42, and it changed her life in ways she couldn’t have imagined. When her son was less than a year old and in a Mommy ‘N Me program, she noted she felt different than younger moms. She had more life experience, and yearned to connect with peers where age was an asset, not an issue. Looking around for mom groups to meet her needs, she found nothing, and hence, Motherhood Later…Than Sooner (MLTS) was born.” The site also highlights celebrities who have had children in later life such as Nia Vardalos (My Big Fat Greek Wedding) who adopted a child after fertilization efforts failed, Joan Lunden who used a surrogate and Shawn Colvin who gave natural birth at age 42.

Motherhoodlater.com blog member Jennifer Foster relates, “I found my local Motherhood Later… Than Sooner (MLTS) group very soon after it was organized, and my gratitude to these women is undying. They are my best friends, the ones I can count on and share experiences with.

They understand the irony of hot flashes combined with diapering a two year old.”

For Raleigh’s Theatre in the Park artist and executive director and The Lost Colony director, Ira David Wood III, it was a second chance at love that brought him to the point of being a father of a newborn again. When he met Ashley Mattox it was love at first sight. We interviewed David and Ashley recently and David told us, “She [Ashley] walked in to the theatre one day, and I saw her, and it was love at first sight. We finally got a chance to speak when we were on tour. Her dad, my father-in-law, was there. And we stayed up late one night just talking in the food court where we were staying, and we realized that we had so much in common.”

The Wood Family: Ashley, David, Thomas and Snuggles.

When asked about the desire for a child of their own, David related, “We tried for a long time. We did fertility treatments about six years ago and I was giving her the shots in the abdomen.” According to Ashley, “We just turned it over to the Lord and quit doing the fertilization treatments. And when I turned 40, I was just accepting that this was not meant to be.

And then right after his heart surgery, I got pregnant.” continued on page 2

Revitalizing Our Democracy The Corruption of Congress or How I Learned to Start Worrying and Hate the Money 150,000 Americans. That is about the same number of people with the name ‘Lester’ in America, and thus the title of the book. 0.00024 percent gave $100,000 or more to any combination of federal candidates, or about 750 individuals. From the 2012 Presidential election, “0.000032 percent—or 99 Americans—gave 60 percent of the individual SuperPAC money spent in the 2012 cycle.”

The incoming 2012 class of new freshmen Democrats were given a daily schedule by the Democratic Congressional Campaign Committee that they were expected to keep. Out of their nine-hour day they were expected to spend four hours for call time—that is fundraising. The message is clear—spend most of your time fundraising leaving maybe two hours to be in Committee or on the floor. One hour was for strategic outreach, thus it is possible for them to spend five hours fundraising.

The U.S. is Lesterland

• The U.S. is worse than Lesterland. If Lester’s are like the U.S. they are a dynamic group of races, ages, sexual orientations, rich and poor. Lessig notes, “In U.S.A. land, we know what’s real: Our Lester’s—the Funders—don’t exercise their power to serve the public good… [They] use their power to advance their own private good.” If you need a good example, all you have to do is remember what happened to the financial system reforms after the crash in 2008. Most sections of the reforms that seriously addressed the major reasons for the collapse were removed from the reform bill or watered down to the point of being useless. On top of that Wall Streets’ K Street friends, and our elected officials, have either refused to fund the initiatives that did pass or have delayed their implementation in Congress with sheer obstructionism.

Having been on Wall Street for the crash, I knew the faults and what needed correcting (See Greg’s Corner www.boomnc.com/archives/subprime-mortgagemeltdown-part/ and www.boomnc.com/archives/ subprime-mortgage-meltdown-part-ii) To this day, derivatives are still not regulated in a transparent market as they should be.

• In the U.S., a Lesterland-like government is a corruption. It is legal corruption. “It is not the bad behavior of bad souls. It’s the ordinary behavior of good souls within a corrupted system… Congress is filled with

people who have allowed a system of influence to develop that has corrupted the institution they have the honor to serve,” Lessig continues.

The Supreme Court has now made the influence of the Funders even more powerful. The Citizens United v FEC ruling in 2010 ruled that corporations have the same First Amendment rights as an individual and opened the floodgates of money into campaigns. We need an amendment to the Constitution to overturn this decision as soon as possible. We don’t even have the FEC to monitor election laws. As the April 14, 2013 New York Times editorial noted, “It is an open scandal in Washington that the Federal Election Commission is completely ossified as the referee and penalizer of abuses in national politics.”

So what do the People do to regain their rightful place in determining our laws and policies? We have to place ourselves back in the prime position as both funders and voters. If we do not do that, all the structural changes such as getting rid of the Electoral College, Amendment for Citizens United or eliminating the filibuster, will not make any difference. And all of us working together have to force this change through concerted action, participation and financial support to organizations that are working to implement campaign finance reforms. We have to give Congressional members a way out of relying on the current fundraising mechanisms to remain in office. We have to place citizen servants back in Congress.

Here are some things you can do to get involved: • Support the Fair Elections Now Act, which enhances the power of small donors and offers a public campaign finance system. Follow this link www.commoncause. org/site/pp.asp?c=dkLNK1MQIwG&b=4773857 • Join Rootstrikers. It is dedicated to striking the root of this funding corruption. www.rootstrikers.org • Urge your Senators and Congressional Representative to take ethical action by introducing a law banning members of Congress from working for a lobbying firm for a term of five to seven years after they leave office.

• Contribute to Americans for Campaign Reform www. acrreform.org • Support constitutional amendment reversing Citizens United https://movetoamend.org • Find out about your elected representatives fundraising activities at Open Secrets www.opensecrets.org • Study the public financing laws of Arizona, Connecticut, Maine and the propsal in New York to determine the best national reform model.

• Buy Lesterland—Lessig priced it intentionally at $1.99.

Read the book in your book club and host a meeting in your home to discuss putting the People back in power. Invite someone who has differing views than you—remember we all have to do this together.

Comment online at BoomNC.com .

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s Benjamin Franklin was wheeled out of the Constitutional Convention in Philadelphia a woman asked him, “Mr. Franklin what have you wrought?”

His reply, “A Republic madam, if you can keep it.’”

Our Founding Fathers left no doubt where they stood in the matter of the mechanisms of governing our new nation. The people were to be in control and not elected officials acting for narrow interests. “We the People of the United States, in order to form a more perfect Union, establish Justice, Insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.”

That seems a long way from where We the People now stand and feel about Congress. You know it and I know it; Congress has become corrupted. A small group of our citizens—and the money they contribute—have corrupted Congress and the intended working of our democracy. The work of the people is not being accomplished, only the work of special interests. Neither the Right nor the Left, or anyone in between, can count on agenda items important to them being enacted if any, or part of the solution, lies in going against the special interest lobbies represented by Washington’s K Street.

No wonder citizen polls of Congress place their approval rating at 14 percent.

Lawrence Lessig, director of Harvard’s Edmond J. Safra Center for Ethics and Roy L. Furman Professor of Law, in his book Lesterland: The Corruption of Congress and How to End It succinctly describes the evolution of the removal of political decisions from the hands the people to the hands of the funders and special interests. This article will discuss his major points but you can also view his synopsis in his TED Talk at this link, www.youtube. com/watch?v=mw2z9lV3W1g.

Lessig notes that there are in effect two elections, the money elections and the general elections. The small group of citizens that provide the funding (The Relevant Funders) for the selection of the candidates they prefer to run is the money election. Thus our choices have already been restricted for the general election. Lessig notes, “To be able to run in the voting election, one must do extremely well in the money election… The average amount raised [in 2012] by winning Senate candidates was $10.4 million; losing candidates $7.7 million. The average amount raised by winning House candidates was $1.6 million; losing candidates raised $774,000. Money isn’t the only thing that matters, but anything other than that is way down the list.”

Lessig quotes funder statistics from 2010: 0.26 percent gave $200 or more to any Congressional candidate; about 809,229 out of our total population of 311 million.

Zero point five percent gave the maximum amount of $2,400—that is one-twentieth of the one percent, about

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greg’s Corner by Greg Petty

Advocacy’s unexpected Benefits

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here are many roads to advocacy.

Debbie Hippler’s is likely one less traveled. Single for some years after her first marriage ended, Hippler wanted to remarry. Methodically, she listed all the character traits she’d like in a husband.

Then, her story goes, she started praying.

One year later, Hippler recounted, “Rollin Hippler was the answer to all my prayers.” Laughing now about that list and those prayers, Debbie explained,” I never thought to ask that he be able to see.”

Spend a little time with this couple and you’ll discover two people who are clearly devoted to each other, to their family, and to a cause: equal access for those with disabilities.

Debbie’s husband of eleven years, Rollin Hippler, has been blind for most of his life.

Born with glaucoma, it ultimately destroyed his vision. But being unable to see has never held him back. Rollin graduated from college, is a software engineer, and has worked

Arts Access, Audio Description services and true Love by Lyn JaCKson

for the blind or those who have low vision.

The fundamental rule of Audio Description is, “Say what you see.” Debbie also provides training for people who want to learn how to be audio describers—“saying what they see” for arts and cultural events.

Rollin explains, “The best describers need to know what’s relevant to the story and what is not. They are detail oriented but they don’t say too much.”

Some call Audio Description, “Art beyond sight”—verbal commentary and narration that describes what the sighted person takes for granted. Think theatrical images that a person who is blind, has low or limited vision formerly could only experience through the whispered asides from a sighted companion. Rollin says, “From a blind person’s perspective, having Arts Access and services like Audio Description has made it a lot more convenient and comfortable to go to the theater

A museum docent trained in Audio Description gives a tour at the North Carolina Museum of Art.

at IBM for more than 30 years. One of five children, Rollin says, “I was never given special treatment growing up and I don’t ask for special treatment now.”

But equal access and special treatment are two very different things, the Hipplers quickly point out.

Now, the Hipplers actively champion equal access. Advocating for those with disabilities is a mission they share. Debbie is a board member of Arts Access, Inc. and works part-time at the North Carolina Statewide Independent Living Council.

Through Arts Access, whose mission is “Making the Arts Accessible to People with Disabilities,” Debbie actively promotes Audio Description Services (AD)

and other events with friends. I don’t have to think about what I’m missing or ask the person next to me what’s going on.”

Audio Description, always at no additional cost to the patron, guides the listener through performances or presentations with concise, objective depictions of new scenes, settings, costumes, body language, and sight gags, all slipped in between portions of dialogues or songs. Audio Description is used in theaters, museums, dance performances, opera, TV, film and video programs as well as educational venues.

Even circuses, ice skating exhibitions, and sports events can be audio described.

There are more than 240,000 people in North Carolina who are blind or

have low or limited theaters and other venues provision according to the vide Audio Description wervices.

National Federation of Interested individuals need to ask the Blind. That’s more how to become audio describers. than half the population And we all need to ask businesses of Raleigh unable to see and individuals in our communithe things that most of ties to financially (and otherwise) us take for granted every support and grow organizations day. like Arts Access that provide cruImagine your favorcial services to an under-served ite TV show, musical, population. or movie. Now close Audio Describer Paula MarSometimes when you ask, you your eyes, blanking out ston performs a sound check get more than you ever imagined. all images. Think about, prior to the start of The Rain- So if you want to learn how magic and briefly experience, maker, a production presented can happen when you find the

by Cary Players. all you would miss with courage to ask, just ask Debbie only dialogue, dramatic Hippler. orchestration and other sound, but no Arts Access is a 501(c)(3) nonprofit sight. You might hear, for example, roar- founded in 1982 that is dedicated to increasing engines, screeching tires, and disso- ing access to the arts for all people. Arts nant music signaling urgency and impend- Access provides: ing doom, but you can’t see the huge bus • A statewide website to share informaheading straight at the tiny sports car. As tion or locate resources related to arts Rollin explains, “Listening intently, you and disability. hear a scream and your first inclination is • Workshops, technical assistance, and to ask, ‘What did they do?’ but the time the consultations on how to develop ADA describer has to fill the information is limaccessibility plans for programs and ited.” In the theater or even a ballet, subtle facilities. facial expressions, hand movements, or the • Disability awareness training for arts simple, quiet appearance of a character on organizations. stage can make a big difference in a story. • Audio Description services at select And Audio Description can make a big performances so that patrons who are difference for people who are blind or have blind or have low vision can “see” a play. low or limited vision—enriching not just For more information about Arts Access, their experience at the theater or other visit www.artsaccessinc.org. event but enriching life overall. And those Lyn Jackson is a freelance writer/public relations who become audio describers reap big consultant and an Arts Access board member. benefits, beyond a small stipend, because inevitably in giving, these “do-gooders” Some theaters may only offer descripget much more in return. tion services on a request basis.

Arts Access encourages all who would Remember: You have to advocate benefit from audio described events to take for your own needs! the leap and go! Encourage others you Interested in becoming an audio know to do the same. The arts and culture describer? Ask yourself these questions: enrich and are essential to the quality of • Do you enunciate well? life. They affirm and celebrate who we are.

• How good is your command of People with disabilities face many barEnglish (or your local language) riers to participation in the arts. Rollin and your vocabulary? knows from experience, “Don’t treat me • Do you want to provide a valuable like an alien because of my blindness. I’m service for people with disabilities? a normal person. The only difference is I can’t see.” Arts Access seeks everyday to For more information about Audio remove barriers and increase opportuniDescription services, please contact ties for those with disabilities to take part Debbie Hippler by email at Info@Arts in the rich cultural life of the community.

AccessInc.org or call 919.332.9978.

But nothing happens without asking.

Those with disabilities need to request that

Top Ten Questions and Answers on Medical Tourism e often get readers asking us basic questions about medical tourism and we wanted to share the answers to some of the most common questions. How do you know if this option will work for you? The following should help you decide.

Q: I have heard the term “medical tourism,” but what exactly is it?

A: Generally, medical tourism refers to going elsewhere other than your own city or state to receive medical care.

For example, people in the U.S. have been going out of their home state to Mayo Clinic for years, and no one thinks twice about it. Canadians will come to the U.S. for procedures perhaps because they don’t want to deal with long waits in their own home country or maybe they have other personal reasons.

Today, there are dozens of countries like Thailand, Mexico, Costa Rica, India, Guatemala, Singapore and the Philippines that offer excellent medical care delivery in ultra-modern facilities for very affordable prices.

Q: Isn’t this scary having an operation in a foreign country?

A: The idea is frightening to many people, most likely because this topic is out of their comfort zone. Having surgery is stressful under the best of circumstances, and the thought of going outside the country can be over-thetop. Not everyone would choose this option, but for those who are self-insured, have limited coverage, or who do not want to put off a hip or knee replacement, for example, medical tourism can provide excellent care at prices that are reachable.

Q: What happens if something goes wrong, say my knee replacement doesn’t work properly?

A: This is an excellent question and often people stop pursuing the subject right here, assuming there is no assistance for them if something goes wrong.

Shopping for a medical service provider overseas is to be taken seriously. Depending on which company is chosen and the package you purchase, rehabilitation, medication and follow-up care is included in the price. For those who are especially concerned about this, you can purchase “adverse outcome” insurance in the States before a procedure is done. The U.S.-based company will pay out if a facelift or hip replacement goes awry.

Q: What about dental care? Do overseas clinics offer that as well?

A: Some countries excel in dental surgeries and mouth restoration.

Even if you want routine work such as a root canal, bridge or crown, the money you save by having it done elsewhere can pay for your trip. If you have several dental implants done overseas, you can save a significant amount of money.

Q: OK, let’s talk about cost. Honestly is there that much difference considering that I need to fly there and stay in a hotel?

A: Absolutely! I have mentioned price savings a couple of times in my responses. It is no secret that the delivery of medical care in the States is beyond expensive and out of the reach of many, even with insurance deductibles.

If you have a pre-existing heart condition or had cancer some years ago, many insurance companies will not cover you. In these cases treatment in the States can cost hundreds of thousands of dollars. Not so overseas.

A heart valve replacement in the States can cost $170,000 but will run you $24,000 in Guatemala City (http://guatemalamedicaltravel.com/procedures.html). Chemotherapy in the States runs about $75,000 but is under $20,000 in Guatemala City. A bone marrow transplant can cost up to $200,000 in the U.S., but will run up to only $25,000 in India (www.indianhealthguru.com/price-cost-surgery-india.htm).

A spinal fusion runs between $80,000100,000 in the United States but will cost you $6-$10,000 overseas. (www.medretreat.com/procedures/pricing.html).

State of the art private operating rooms and hyperbaric chambers such as these are not uncommon in other countries.

Q: And what about follow up appointments and therapy?

A: Some of the above-quoted pricing includes follow up appointments, therapy and general medications. You will need to research which company you use to see all of what is included in the personalized package you require.

Q: Do you know of anyone that actually has done this, say have a hip replaced or dental work done?

A: Because we have been traveling the world now for over two decades, we know

quite a few people who have had dental care and serious medical treatment overseas. A tennis friend of ours had his hip replaced in Guadalajara, Mexico, for $9,000 two years ago and now plays tennis five and six times a week.

I have personally had root canals and crowns done in Thailand, Mexico and Guatemala.

If we get sick when we travel overseas or have an emergency, we want medical attention as soon as possible. We don’t consider “going home” for treatment. Lots of long-term travelers feel the same way. Once you experience the quality of healthcare abroad and the personal treatment that is given to you—and this includes house calls to your home or hotel room—you find that you’re in very good hands and can relax.

Q: You mentioned that you had an accident that required emergency attention. How did that work out?

A: Yes, I unexpectedly had my ring finger de-gloved in Antigua, Guatemala, in the autumn of 2012. I received excellent emergency care, and then required a hand surgeon, hyperbaric chamber therapy and two surgeries.

After 10 chamber treatments, 11 visits with the plastic surgeon and two surgeries, the cost was under $3,000 USD. You can see my detailed cost list here (http://retireearlylifestyle.com/finger_expenses.htm).

Q: And I understand that Billy had an issue that landed him in the hospital for a few days. What was that about and how did the costs compare?

A: Billy also had an emergency medical situation that required a midnight drive to the hospital from Panajachel, Guatemala, to the capital city. After two nights in the hospital, CT scans, x-rays, blood tests, medicines, translator fees and private doctor visits, the cost was $1,600 USD. He also received excellent care.

Q: What about insurance? Will my North American insurance cover me?

A: It depends on your plan. Ours had a large deductible, which was doubled for out of network providers, so we simply paid out of pocket for these emergencies. However, some stateside insurance plans are now offering an overseas medical tourism option as a way to save the provider money, and they will cover the cost of travel and the medical procedure. Many hospitals overseas advertise that they accept insurance from your home country. So, you must take a look at your health coverage plan, and compare hospitals and medical tourism companies to see which works best for you.

For more information on medical tourism see http:// retireearlylifestyle.com/medical_tourism.htm.

Billy and Akaisha Kaderli are retirement experts and internationally published authors on topics of finance and world travel. They wrote The Adventurer’s Guide to Early Retirement (www.retireearlylifestyle.com/orderpage.htm) and Your Retirement Dream IS Possible (www.retireearlylifestyle.com/orderpage-dreams.htm).

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So now the Woods’ have received two new leases on life: a lifesaving aortic replacement and Thomas, a beautiful baby boy! During the interview Thomas crawled around the floor and made goo-goo eyes at all of us while laughing and exploring everything. I could not resist picking him up and carrying him around a bit.

When asked how childrearing is different this time around David responded, “Even before we had a baby, within 15 minutes of us waking up in the morning, we laugh. That’s just the way our marriage has been. Because of the heart surgery, and the age, (I’m 65), you do slow down and you do take time to smell the roses, and that’s what I’m doing with Thomas. Getting up with him early is not a chore… We have realized that life is fleeting, life is fragile, and I don’t spend time to kill, any more; I don’t have time to waste. We spend time with our friends, people that we love, and we make it count. Cook good food together, drink good wine together, talk about things that matter.”

We couldn’t have said it any better.

I Had No Eye-dea! A M

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asmine: “Mr. Massey, why is your eye so red?”

Me: “I didn’t know it was red.”

Jasmine: “Well, it is, It’s really red!”

That’s how one of my students brought to my attention that I was in the early stages of developing an eye infection.

By late that afternoon my red eye was burning and itching, so I called and made an appointment with my ophthalmologist for two days later. (That was as soon as they could “fit me in.”)

By bedtime that night my eye was throbbing with a sharp pain that kept me awake all night, and by morning it was swollen shut, but, being prone to periodic bouts of stupidity, I was determined to “bite on a bullet” until the next day, and keep my previously scheduled appointment. That didn’t happen.

Me: “Honey, you need to come home from work and take me to the eye doctor now, before my eye explodes!”

My Wife: “Okay, I’ll leave right now.”

Me: “Can’t you leave sooner than that?”

I have a theory that all receptionists working in doctors’ offices should be

ATTENTION PATIENTS WHO HAVE TREATED NOCTURIA AND ARE SLEEPY OR TIRED DURING THE DAY You may qualify for a clinical research study being conducted by the Duke Sleep Disorders Center if you:

• • • •

Suffer from treated Nocturia Feel sleepy during the day Are between 18 and 90 years of age Are in good general health

Andrew Krystal, MD, of the Duke Sleep Disorders Center is studying the safety and effectiveness of an investigational drug and how it may improve daytime sleepiness for people who suffer from nocturia.

If you qualify for the study, all associated study medication, exams, and procedures will be provided at no cost to you, and you will be compensated for your time and travel.

For more information, call 919-681-8797 and ask about the nocturia sleep study.

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Mind by Bill Massey

required to sit on thumbtacks all day so when a patient comes in and says, “I am in pain,” the receptionist will have some idea as to what that actually means.

Receptionist: “Do you have an appointment?”

Me: “Yes, for tomorrow, but my eye is swollen shu …”

Her: “Do you have insurance?”

Me: “Yes, Blue Cross/Blue Shield, but my eye is swollen shut, and the pain is excru …”

Her: “May I see your BCBS insurance card and a photo ID?” Me: “Yes, here, but my eye is swollen shut, the pain is excruciating, and I am feeling quea …”

Her: “Is this really your ID? That photo looks nothing like you!”

Me: “Of course it doesn’t; it was taken before my eye swelled shut!”

Her: “Please have a seat and we’ll get to you as soon as we can.”

Me: “But my eye is swoll …”

Her: “Sir … as soon as we can … okay?”

(See what I mean about the thumbtacks?)

I swear I sat there waiting for several days, but my wife insists it was only slightly more than an hour. (Maybe she should have been sitting on thumbtacks too.)

Doctor (finally:) “So, what seems to be the problem today?”

Me (to myself:) “Uh … do you think my bulgingly swollen eye could be a clue?”

That’s when I realized his question was merely rhetorical since he was perusing a form the nurse had handed him and hadn’t even looked in my direction. (Probably double-checking my insurance coverage.)

Me (out loud:) “Well, my eye is swollen shut, it throbs like a dagger is sticking in it, and I’ve gone from queasy to nauseous while sitting out in your waiting room.”

Him: “Let’s check your vision; what is the smallest line you can read on that chart?”

Me: “What chart?”

Him: “How many fingers am I holding up?”

Me: “What fingers?”

Him: “Okay, lets take a look; rest your chin here, press your forehead there, open wide, and look straight ahead.”

I don’t know what kind of sensitivity training doctors get in doctoring school, but I suspect my doctor failed the “Tact Test” more than once.

Him (immediately upon peering into my eye:) “Oh my God!” Me (to myself:) “I’m guessing ‘two drops, three times a day’ is not going to rectify my problem.”

Him: “You have a serious infection that has gotten inside your eye and you are within a couple of days of losing that eye. You need to see a retina specialist immediately!”

Me: “Oh my God!” Her (to nurse:) “Call and make him an appointment with a retina specialist. ASAP!” Nurse: “They’re probably closed for the day. I’ll call tomorrow morning.”

Me (to myself:) “Okay … just so I understand: I’m going to go blind in 48 hours, and you’re going to wait 15 hours to call an infection specialist?” (More thumbtacks, please!)

For a moment, I was reminded of a joke: Doctor: “I have good news, and bad news!

Patient: “What’s the good news?”

Doctor: “Test results indicate you have two days to live!”

Patient: “Damn! If that’s the good news, what’s the bad news?”

Doctor: “I meant to call you yesterday!”

The next morning a retina specialist diagnosed me as having Streptoccocus Viridans.

Me: “What does that mean in English?”

Retina Doctor: “It means that ‘two drops, three times a day’ won’t come close to rectifying your problem!”

Before I left his office that morning, the doctor injected—directly into my eyeball with needles—three antibiotics and a steroid, and informed me that it might become necessary, in the absence of significant improvement over the next couple of weeks, to “go in there and scrape out the infection.” (Maybe they no longer teach Tact in doctoring school.)

For 11 of the next 15 days I saw my retina doctor at 8am for follow-up visits and steroid injections. (I now have my own parking space at his office, and I’m only one appointment short of qualifying for his “Frequent-Eyer Program” (pay for four visits; get one free).

My eye no longer throbs, but there is still discomfort, and I still can’t see anything—except the color black.

My doctor recently told me I needed to accept that the infection did sufficient damage to my optic nerve and that I will never regain sight in my right eye.

Okay! What kind of lemonade can I make with this lemon: 50 percent discount on movie tickets? Not having to replace the right-side headlight on my car when it burns out? Oh wait; I replaced that one a couple of months ago.

Bill Massey is a freelance writer, retired middle school teacher, and a former advertising executive.

Move over Accord and Camry  Mazda  Brings sport and Luxury to the Middle-Class Competitors models come with a 2.5 liter 184 horsepower four cylinder. Now for the good news, it acts nothing like the four cylinders from just a few years ago. Running quietly most of the time, the engine propels this comfortablysized four door from 0-60 in just 7.0 seconds, very acceptable for a 3,300 pound car.

With a six-speed transmission that butters through its gears like luxury sleds twice its cost, the Mazda’s forward thrust is complete. However, what speeds up must slow down. Behind this Mazda’s ten spoke rims lie four disc brakes, which slow the car from 60 to 0 in an impressive 117 feet.

In summary, Mazda has tweaked almost every component on its new Mazda 6. This sporting sedan offers family-budget buyers a luxury looking and feeling vehicle. It delivers plenty of space for five adults, competent mechanics and an exhilarating driver’s personality—all while delivering 37 mpg highway.

Best of all, the 6 starts at about $20,880, though it drives and feels more like a $40,000 Infiniti. If you are looking for fun factor-per-dollar—or for any sedan value— you’d be hard pressed to find a better buy.

The same has been true of the Mazda 6 sedan ever since its debut in 2003. The 6 was clearly gunning for Camry and Accord customers right out of the blocks. But unlike the sleepier Toyota and Honda offerings, Mazada’s four-door offered sleek styling and a performance experience—within the budget of average family sedan buyers.

Redesigned for 2014, the new Mazda 6 retains its sportier and sleeker edge on the © 2013 John Dickerson and John Kehlenbeck, Horsecompetition. However, Mazda has clearly power Auto Reviews. stepped up its attempt to reach luxury buyers. The new Mazda 6 is larger, and it  Mazda  looks and feels more like a luxury sedan than a cost-effective sport sedan.

Personality: A Toyota Camry after Like its predecessor, the new 6 retains stints on both Extreme Makeover its sporting soul and good looks. This car and Biggest Loser. is fun to drive, great on gas (38 mpg highBest Gizmo: This car looks and feels way), and incredibly good-looking. The like it costs about $15,000 more more mature Mazda 6 has grown to better than it does. accommodate backseat and front seat pasMost Annoying Feature: Slightly sengers, too. No complaints from six foot louder cabin noise than the plus back seat riders, and the trunk can competition. handle the golf bags to boot!

MPG (as tested): 37 Highway, 24 City Inside, Mazda’s upscale includes a Performance: Great steering, braklitany of luxury options. Standard features ing and acceleration. include Bluetooth connectivity, a backup Cars we smoked at stoplights: An old camera, voice command recognition, and Ford Mustang and a Honda Accord. more. Those with deeper pockets could - (as tested): 7.0 seconds with the splurge on the Bose Centerpoint audio automatic transmission and the Mazda navigation system with Add on options to consider: Bose sound traffic updates. Like its competitors, a host system and radar cruise control. of safety and security features come stanHow Much? Starts at $20,880, loaded dard on the new Mazda 6. with all options for $29,495 Labeling this car a “6” is now a misnoSerious Contenders? Ford Fusion, mer; the six-cylinder engine is no longer an Nissan Altima, Toyota Camry, option. Sending two cylinders to the grave Honda Accord of federal mileage standards, for 2014 all

29 August 23–25 Knights Play, 2515 Ten Ten Road, Apex, NC To register for the event: www.corporategolfsvs.com Click on the Skills Challenge page and Register.

For more info, call 919-847-9405

DO YOU HAVE TROUBLE SLEEPING? If you are 45 years of age or older and have had trouble with falling asleep and/or staying asleep at night for at least three months, you may qualify for a sleep research study.

Doctors at the Duke Sleep Disorders Center are studying the link between frequent nighttime urination and sleep disorders. People with insomnia, and normal sleepers without any urinary complaints, are encouraged to learn more about the study.

If you qualify for the study, you will receive a sleep evaluation at no cost to you.

In addition, you will be compensated if you qualify and participate in the study.

For further information, call 919-681-8797 and ask about the overnight insomnia and nocturia study.

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azda has been living up to its tagline, “Zoom, Zoom” for years. Long known as the sportier of the Japanese manufacturers, this engineering powerhouse has a knack for designing cars that are simply fun to drive. Take for example, the well-known Mazda Miata. It’s not the fastest sports car in the world, but the Miata offers more funper-dollar than any of its pricier competitors.

boom nC.Com 7.13

AuToMode by John DiCKerson anD John KehlenbeCK

July Calendar by Luan Harmeson Health Related

boom nC.Com 7.13

The American Red Cross, Central North Carolina Chapter continues its need for blood donations. Take an hour of time to save a life. For Triangle locations and schedules: 1.800.448.3543 or www.givelife.org.

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includes: Ciompi Quartet in the Chamber Music Series; Nature Adventures Camp; Music in the Gardens Series; Walk On The Wild Side; and Gardeners’ Fair. For a complete schedule of events, dates, times, and information: 919.668.6451 or www. gardens.duke.edu.

Duke Regional Hospital offers monthly events for July that includes: Look Good Feel Better; Stroke Support Group; and Weight Loss Surgery Support Group. For meeting dates, times, and information: www.durhamregional.org/events.

The Durham Center for Senior Life, 406 Rigsbee Ave, Durham, has ongoing and special offerings. In addition, there are rooms for classes, meetings and exercise space. For a complete listing of activities and information: 919.688.8247 or www.dcslnc.org.

Duke Gardens is offering a new Health & Wellness Series.

Activities include Social Dances, Dance Workshops, and Yoga.

Sponsored by Duke Gardens, Carolina Dance Club and Triangle Swing Dance Society. For dates, times, registration or information: 919.668.1707 or www.gardens.duke.edu.

3 Annual Apex Jazz Festival is looking for musicians, sponsors, and volunteers for their Sept 21 festival. The only adultfocused fall festival in Central NC. The festival is still adding musical acts, street musicians, small combos and full bands.

Info: 919.924.0425 or www.apexjazzfestival.com.

Music & Memory Program is coming to Durham County.

Through a new initiative being undertaken by the Triangle J Area Agency on Aging’s Ombudsman Program and the Durham Community Advisory Committees for Adult Care Homes and Nursing Home, a project backed up with neuro-scientific research showing that music often calms chaotic brain activity and enables the listener to regain a connection to others. For information on the program and events: 919.558.2706 or www.tjcog.org.

Arts Access, Inc., a non-profit organization whose mission is to make the arts accessible for people with disabilities, will be providing audio-described performances. For a listing of performances, dates, and information: www.artsaccessinc.org.

July 13

Hope for Belize’s Annual K, 8am, WakeMed Soccer Park, Cary. For everyone from serious runners to junior Superheroes. Info: www.hopeforbelize.org.

July 2 Sandhills Teen Challenge Charity Golf Tourna-

ment, 8am & 2pm, Longleaf Golf Club, Southern Pines. A great outing full of fun, food and prizes for families. Info: 910.947.2944 or www.sandhillstc.org.

Resources Triangle Singles Dance Club has weekly dances, 8:30-11pm, Northbrook Country Club, 4905 North Hills Dr, Raleigh. A singles, 40+ social club. Info: www.trianglesinglesclub.com.

Sarah P. Duke Gardens, 420 Anderson St, Durham, offers classes and events for adults and families. July’s calendar

rd

Wake County’s Libraries in the Community offers monthly events at selected Wake County Libraries. July features July Book Bites: Books for Teens with Adult Appeal; Finding and Keeping Track of Books; Groundbreaking Books of Fiction; Happy Gardener Canning and Preserving Garden Bounty; Money Smart Save With Coupons; Fire Safety At Home; There’s A Book for Summer Entertaining and Home Décor; and more. For dates, times, locations, and information: www.wakegov.com.

Wednesday Senior Night (6+), 4pm, Capital Buffet, 4011 Capital Blvd, New Hope Church Rd, Raleigh. Info: 919.878.9699 or www.capitalbuffetnc.com.

Meredith College Department of Music, Raleigh, offers Summer Music Camps and Workshops for all ages and levels of musical ability. July offers Beginners’ Piano Camp; High School Music Theory Camp; and Developing the Independent Musician. For dates, times, registration, and information: 919.760.8536 or www.ncmusicworkshop.com.

July -Aug 1 Pre Pointe/Pointe for First Timers/Beginners, Royal Expressions School of Dance, 1220-E Battleground Ave, Greensboro. Info: 336.944.6146 or www.royalexpressions.org.

July 13 Wipe Out! Free Event, 11am-4pm, Logan Trading Co, 707 Semart Dr, Raleigh. Beach fun for the whole family with live music, cool treats, water games and more. Info: 919.828.5337 or www.logantrd.com.

July 1 Deadline for n.e.w. (never exhibited works) Call For Artists, Visual Art Exchange, 309 W. Martin St, Raleigh. 24th Annual n.e.w. Show will take place Sept 6-26. For submission details and information: www.visualartexchange.org.

July 27 Clawhammer Banjo (1-3pm) & Hammered Dulcimer (10am-noon) Workshops, Pittsboro Senior Center, 365 NC Hwy 87, Pittsboro. Taught by Ken and Brad Kolodner. Info: 919.542.5854 or www.suewilsondulcimer.com.

July 2-Aug 2 Backstage Pass Theater Workshop, Clayton Youth Theater, 111 E. 2nd St, Clayton. Rising 1st-6th graders are invited to attend the weeklong theater workshop that includes hands-on musical theater experience, working alongside the cast of Joseph and the Amazing Technicolor Dreamcoat. The week culminates with a performance. Info: www.claytonyouththeater.com.

Volunteers RSVP Volunteer Programs in Durham and Orange counties have opportunities for people 55 years of age and over who are eager to use their skills to serve an area near them: Garden Docents; Adult Tutors; Hospice; Animal Caregivers; Schools; Volunteer Drivers. RSVP staff interview volunteers and match them to opportunities available through one of many local agencies registered with RSVP for recruitment assistance. To learn more about these or other opportunities, contact the RSVP agency in your county or go online to find an upcoming Volunteer Information Session. Durham Co RSVP 919.536.7247 or rsvpdurhamnc@durhamtech.edu; Orange Co RSVP 919.245.4241 or vhill@orangecountync.gov or www.orangecountync.gov/ aging/RSVPindex.asp.

The Volunteer Center of Durham serves the Triangle area and works toward connecting volunteers with area non-profits.

They offer a new online volunteer matching system called HandsOnTriangle. They represent over 700 non-profits and all

their services are free. For a full list of their volunteer needs, and information: 919.613.5105 or www.handsontriangle.org.

The Durham Symphony is asking for individuals interested in helping at symphony events, concerts, fundraisers, marketing events and more. Have fun and make a difference. Info: 919.426.9580 or www.durhamsymphony.org.

3rd Annual Apex Jazz Festival is looking for musicians, sponsors, and volunteers for their Sept 21 festival. The only adultfocused fall festival in Central NC. Those interested in volunteering: 919.303.3345 or www.apexjazzfestival.com.

Volunteers Needed for the 2th Annual Jimmy V Celebrity Gold Classic. Scheduled for Aug 23-25 at North Ridge Country Club, Raleigh. More than 600 volunteers are needed to make things run smoothly and helping to achieve the goal of finding a cure for cancer. Applications can be submitted online or through the mail. Info: 919.369.9061 or www.golfclassic.org.

Visual Art Exchange needs volunteer help. They are looking for volunteers for various tasks around the gallery, so get involved in this local art community, and sign up to volunteer.

Info: 919.828.7834 or www.visualartexchange.org.

Travel Aug 7-13

Canadian Rockies & Glacier National Park Travel Trip. Sponsored by Boom Magazine. For tour highlights and trip information: Barbara@boomnc.com.

Activities for Children The Museum of Life & Science, 433 W. Murray Ave, Durham, is pleased to announce its July special activities highlighted

by Summer Programs in the Lab; Blast Off!; A Thousand Blue Butterflies; Noche de las Mariposas; and Deep Freeze. For a complete schedule, dates, times and information: 919.220.5429 or www.ncmls.org.

NC Museum of History, Raleigh, offers special July programs, concerts and exhibits such as: The 150th Anniversary of The Battle of Gettysburg and complimenting activities; 2nd Saturdays Program with Potter Bob Meier; and Storytime in the Gallery. For schedules and information: 919.807.7900 or www. ncmuseumofhistory.org.

Stay Active and Join the Fun! Northgate Heart & Sole Mall Walkers

Tuesday, July 9, 8:30am Mindful Bodies and Planet Smoothie Samples

Complimentary breakfast, healthy socializing every second Tuesday of the month.

• • • • • • F r om th e b ook b y • • • • • •

George Orwell Music by Richard Peaslee • Lyrics by Adrian Mitchell • Adapted by Peter Hall

JULY 19-28 Gaddy-Goodwin Teaching Theatre GENERAL ADMISSION 301 Pogue St., Raleigh, NC 27607

CHILD $10 ADULT/TEEN $15

sponsors: Raleigh Arts Commission • Duke Energy United Arts Council • N&O • PIP Printing • Empire Properties PRESENTED BY

1058 West Club Boulevard, Durham • 919.286.4400 • northgatemall.com

Teens On Stage & Teens Backstage

TICKETS 919.821.3111 raleighlittletheatre.org

Wake County Public Library System continues their programs for children to incorporate Every Child Ready to Succeed. Their goal is to educate parents and caregivers on the skills they can use at home to help prepare children for success in school. The library system offers nearly 150 weekly programs for children. For programs, dates, times, locations, and information: www.wakegov.com/libraries/events.

Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs, wants families to know about their July line-up of events highlighted by The Three Little Fishies Puppet Show; and Kids Creations Patriot Visor. For dates, times, and information: 919.567.4000 or www.hollyspringsnc.us.

Raleigh Little Theatre is pleased to announce its Summer 2013 Theatre Camps, which include several new offerings; Camps for Track Two Families and New Teen Programming. For a complete listing of camps and information: www.raleighlittletheatre.org.

Clayton Youth Theater wants rising 1st-6th graders to attend their weeklong theater workshop on July 29-August 2. Participants will engage in a hands-on musical theater experience, working along side the cast of Joseph and the Amazing Technicolor Dreamcoat. The week culminates with a performance, showcasing what the students have learned during the week.

Info: www.claytonyouththeater.com.

Tweetsie Railroad, Blowing Rock, kicks off its 2013 season with Wild West Family Adventure through Nov 3. Exciting amusement rides, live shows and more. Kids will love July 4th Fireworks Extravaganza; Cool Summer Nights; SpongeBob SquarePants and Patrick; and K-9s in Flight Frisbee Dogs. For dates, times, and information: www.tweetsie.com.

July 4

23rd Annual Independence Day Open House, 11am-4pm, Joel Lane Musueum House, 160 S. Saint Mary’s

July 4

Triangle’s Best Independence Day Celebration, 7:30pm, Koka Booth Amphitheatre, Regency Park, Cary. A free event featuring the NC Symphony and fireworks. Info: 919.462.2025 or www.boothamphitheatre.com.

July 8-26 Justice Theater Project Summer Camps. Morn-

ings are spent in age-appropriate groups rotating to art, music, dance, theater games and youth yoga. Afternoons we run the show! The camp culminates in a fully mounted musical theater production with two evening performances. Applications and information: www.thejusticetheaterproject.org.

July 13 Made In The Shade, 10am-4pm, Bentonville Battle-

field, Four Oaks. Enjoy a day of fun & crafts. Kids of all ages will enjoy making cornhusk dolls, planting seeds, playing with toys of the period, and more. Games of townball, a form of midcentury baseball, will also be played throughout the day.

Craft vendors will be on site exhibiting and selling their handmade goods. Info: www.nchistoricsites.org/bentonvi/.

July 13 Pork, Pickles & Peanuts: Tastes of NC, 10am-4pm, Duke Homestead, Durham. This free family event focuses on everything that makes the state taste great with the highly competitive and extremely tasty annual Barbecue Cook-Off followed by the sweet treat that is the Pie Competition. Features music, a 1940s Tobacco Queen Mock Pageant, demonstrations, games, and more. Info: 919.477.5498 or www.nchistoricsites.org.

July 17-21 Sweeney Todd: Demon Barber of Fleet Street, Center for Dramatic Art, Country Club Rd, UNC-Chapel Hill.

Presented by PlayMakers Repertory’s Summer Youth Conservatory. Info: 919.962.7529 or www.playmakersrep.org.

July 26-27 & Aug 1-3 Joseph and the Amazing Technicolor Dreamcoat, 7:30pm, The Clayton Center, 111 E. Second St, Clayton. Performed by The Clayton Youth Theater. Info: 919.553.1737 or www.theclaytoncenter.com.

Activities for Adults NC Museum of History, Raleigh, offers July programs, concerts and exhibits activities; The 150th Anniversary of The Battle of Gettysburg; Bob Meier Artist At Work; Clay Creations Make It Take It; Conservation Assistance Day; and Saturdays

in the Garden. Watergate: Political Scandal & The Presidency Exhibit runs through Aug 10. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org.

The NC Museum of Art, 2110 Blue Ridge Rd, Raleigh, has July exhibits, events, and concerts highlighted by 0 to 60: The Experience of Time through Contemporary Art; Dwelling: Interiors by Page H. Laughlin and Pamela Pecchio; Reveal: Portraits by Carrie Levy; Outsiders Facing the Camera; Art in the Evenings; Art+Cuisine; Dining After Dark; Senior Samplers; and more. Summer offers their Outdoor Concerts and Films. In July watch for performances by Dale Watson and His Lonestars, and The Duhks. The museum also offers lectures, classes and discussion groups. For dates, times and information: 919.839.6262 or www.ncartmuseum.org.

The Duke Energy Center for the Performing Arts (formerly The Progress Energy Center for the Performing Arts), Raleigh, has July performances that include: Hot Summer Nights at the Kennedy Series; Carolina Music Awards; Altar Boyz; The Monkees; and Whitesnake. For a complete listing of events, dates, times, and information: 919.831.6060 or www. dukeenergycenterraleigh.com.

The Durham Performing Arts Center, 123 Vivian St, Durham, hosts performances in July of Brenda Angiel Aerial Dance Company; Paul Taylor Dance Company; Trisha Brown Dance Company; and Forces of Dance. Watch for Sheryl Crow coming in Aug. For dates, times, and information: 919.688.3722 or www.dpacnc.com.

The Carolina Theatre, 309 W. Morgan St, Durham, wants readers to attend July’s The First Annual Bull City Music Awards. For dates, times, tickets, and information: 919.560.3030 or www. carolinatheatre.org.

Common Ground Theatre, 4815B Hillsborough Rd, Durham, hosts July events of Left Field Theatre’s King Lear; Children of Greece performed by Arts Camp; Finding My Voice; and The Hollow Crown hiSTORYstage. The theatre also announces lobby art from Outsiders Art & Collectibles on display for purchase that will change monthly. Info: www.cgtheatre.com.

The Town of Cary and Cary Arts Center sponsors July performances and events for adults and families highlighted by Ricardo Diquez & The Tropic Orchestra; Jamrock; Independence Eve Celebration; and Brian Horton Quartet. Also check the Town of Cary’s website for class offerings and art exhibitions. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.

Koka Booth Amphitheatre, Regency Park, Cary, presents is summer-full of performances. July brings Summerfest with the NC Symphony; Harry Connick Jr. Robert Plant & The Sensational Space Shifters; and Movies By Moonlight. Tickets are now on sale for the Aug 2-3 Beer, Bourbon & BBQ Festival. Info: 919.469.4007 or www.boothamphitheatre.com.

Time Warner Cable Music Pavilion at Walnut Creek, Raleigh, continues its summer season in July with Big Time Rush & Victoria Justice; The Black Keys & The Flaming Lips; Luke Bryan & Thompson Square & Florida Georgia Line; Keith Urban & Little Big Town & Dustin Lynch; and Lil’ Wayne, T.I. & Future. For dates, times, and info: www.walnutcreekamphitheatre.org.

The Durham Arts Council, 120 Morris St, Durham, currently has running exhibits of Roadscapes & Bluescapes by William Beatty; Legends of Onile by Nadjib Adebola Assani; and Third Friday Reception on July 19. Info: 919.560.2787 or www.durhamarts.org.

The NC Symphony continues its season in July with concerts to celebrate Independence Day at locations around the Triangle. For dates, times, locations, and information: 919.733.2750 or www.ncsymphony.org.

The ArtsCenter, 300G E. Main St, Carrboro, has July performances and events highlighted by The 12th Annual 10 By 10 in the Triangle Short Play Festival; Jean Luc Leroux with Grass Strings; Barefoot Movement; Nuala Kennedy & John Doyle; Craver, Hicks, Watson & Newberry; Tim Carter Bang Bang Tour; and more. For dates, times, and information: 919.929.2787 or www.artscenterlive.org.

The Best of Sanford. July’s events include the Summer Farmers’ Market; One Night Stands at The Temple Theatre, and Ella! at The Temple Theatre. Bring blankets and a picnic and enjoy a variety of musical concerts every Thursday from 7-9pm at Function at the Junction. July performances include Heart of Carolina Jazz Orchestra; ABC; and Tommy Edwards & Carolina Lightning. There is no performance scheduled for July 4. For dates, times, locations and info: www.discoversanford.com.

Holly Springs Cultural Center, 300 W. Ballentine St, Holly Springs, wants readers to know about their July line-up of events highlighted by Springs Outdoor Concert Series with The Trophy Husbands, and GB4. For dates, times, and information: 919.567.4000 or www.hollyspringsnc.us.

continued on page 32

Increase your ART rate.

Get active and discover your Museum Park.

2110 Blue Ridge Road, Raleigh

| (919) 839-ncma | www.ncartmuseum.org/park

Boom NC.com 7.13

Marbles Kids Museum & IMAX Theatre, 201 E. Hargett St, Raleigh, offers July events and activities for children highlighted by Garden Sprouts; Move & Groove; Taste the Garden; Red, White and Blue for YOU; Artrageous; and much more. For a complete listing of activities, dates, times, and information: 919.834.4040 or www.marbleskidsmuseum.org.

St, Raleigh. An old-fashioned Fourth of July celebration. Info: 919.833.3431 or www.joellane.org.

31 calendar

The NC Museum of Art, 2110 Blue Ridge Rd, Raleigh, has July activities and events for children and families such as Family Fun Saturdays; Summer Drop-In Studios; Summer Family Film Series; and Summer Workshops for Teens. For a complete listing of event details: www.ncartmuseum.org.

Calendar continued from page 31

boom nC.Com 7.13

Halle Cultural Arts Center, 237 N. Salem St, Apex, has July events highlighted by Free Morning Movies; and the opening of The Watercolor Society of NC Exhibit. Also check their website for classes, workshops, and lessons. The Center now offers Track Out Camps at The Halle. For dates, times, and information: 919.249.1120 or www.thehalle.org.

calendar

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cool summer nights come alive. Info: 919.967.9440 or www. downtownchapelhill.com.

July 4-27 Red, White & Blue Exhibit, Local Color Gallery, 22 Glenwood South, Raleigh. Info: www.localcoloraleigh.com.

Oak City 7 Downtown Raleigh’s Free Summer Concert Series, Thursdays through Aug 22, 5-10:30pm, City Plaza, Raleigh. OC7 features notable local and regional bands along with local and craft beers. There are 4-5 bands per event. Info: www.oakcity7.com.

Through July 1 Look Back Again Exhibit, The Mahler Fine Art & The Collectors’ Gallery, Fayetteville St, Raleigh. Info: www.themahlerfineart.com.

CAM Raleigh, 409 W. Martin St, Raleigh, has currently running exhibits of The Stars Are Not Wanted Now works by Melanie Schiff, and Frame/Ablate works by Jeff Whetstone. Info: 919.513.0946 or www.camraleigh.org.

Dance Seen: First Friday Gallery Walks take place the first Friday of each month at Arts Together, 114 St. Mary’s St, Raleigh. Event features The Even Exchange Dance Theatre. Free and open to the public. For time and information: 919.828.2377 or www.evenexchange.com.

The Western Wake Farmers’ Market, 8am-12pm, Saturdays through Oct 26, 1225 Morrisville Carpenter Rd, Cary. July brings A Cleaner Home Day; Cooking with the Umstead; Local Picnic at the Market; and Green Energy Day. Music performances are an added attraction each week. Their mission is for all people in the community to become educated about and benefit from locally grown food. For a complete listing of vendors and activities: www.westernwakefarmersmarket.org.

UnWined, 237 Center Grove Church Rd, Moncure, invites all to their July special events highlighted by performances by Tommy Edwards; Laura Thurston; and Rhonda Robichaux.

Every 2nd & 4th Fridays, 6:30-9pm, come enjoy grilled pizza from Bella Donna’s Restaurant. Every 4th Sunday, 3-5pm, it’s Mimosas & Muffins. These events include music performances. Come relax, enjoy their uniqueness, and unwind.

Info: 919.548.9384 or www.unwinednc.com.

Southern Village Farmers’ Market, Market Street on Aberdeen Drive, Chapel Hill is back for its 10th season every Thursday 3:30-6:30 through Oct 31. Info: www.svfarmersmarket.com.

Bynum Front Porch Friday Night Music Series, 7-9pm, Bynum General Store, 950 Bynum Rd, Bynum. July features performances by Mipso; Bethesda Bluegrass Band; Squier Red & The Blues Band; and The SC Broadcasters. They also host Bynum Front Porch Pickin’ the second and fourth Saturdays each month from 10am-2pm. Bluegrass sessions open to musicians and singers of all ages and skill levels. Info: www. bynumfrontporch.org.

Downtown Cary’s Farmers’ Market, 8am-12pm, Saturdays & Tuesdays, 301 S. Academy St, Cary. Through Nov 23. Info: www. caryfarmersmarket.com.

July 3 On the 3rd Again with The Cary Town Band, 7:30pm, Sertoma Amphitheatre, Bond Park, Cary. www.townofcary.org.

July 4

23rd Annual Independence Day Open House, 11am-4pm, Joel Lane Musueum House, 160 S. Saint Mary’s St, Raleigh. An old-fashioned Fourth of July celebration. Info: 919.833.3431 or www.joellane.org.

Find Your Cool Summer Concert Series, CCB Plaza, 201 N. Corcoran St, Durham, every Thursday 7-8:30pm. July’s concerts include: Cyril Lance Collective Arkestra; Jonathan Byrd; and Birds & Arrows. Info: 919.682.2800 or www.downtowndurham.com.

Locally Grown Rooftop Music and Movie Series, Thursdays, 8pm, The Wallace Plaza, 150 E. Rosemary St, Chapel Hill.

Through Aug 29, grab a chair and head downtown where free,

July 12-21 Altar Boyz, Duke Energy Center for the Per-

July 26-27 & Aug 1-3 Joseph and the Amazing Technicolor Dreamcoat, 7:30pm, The Clayton Center, 111 E. Second St, Clayton. Performed by The Clayton Youth Theater. Info: 919.553.1737 or www.theclaytoncenter.com.

July 13 Pork, Pickles & Peanuts: Tastes of NC, 10am-4pm,

July 26-Aug 4 Psycho Beach Party, Theatre In The Park, 107 Pullen Rd, Raleigh. Come join the fun in the sun and sand as beach party epics and Hitchcock thrillers are given a shotgun marriage in this high camp spoof of beach movies. Info: 919.831.6936 or www.theatreinthepark.com.

forming Arts, Raleigh. Produces by NC Theatre. A foot-stomping, rafter-raising, musical comedy. Info: 919.831.6941 or www. nctheatre.com.

Duke Homestead, Durham. This free family event focuses on everything that makes the state taste great with the highly competitive and extremely tasty annual Barbecue Cook-Off followed by the sweet treat that is the Pie Competition. Features music, a 1940s Tobacco Queen Mock Pageant, demonstrations, games, and more. Info: 919.477.5498 or www.nchistoricsites.org.

July 13 Brian Horton Quartet, 6pm, Sertoma Amphithe-

atre, Bond Park, Cary. Free and open to the public. Info: www. pinecone.org.

Through July 14 Sauda Zahra: With These Hands Quilting as a Spiritual Odyssey Exhibit & Selected Works

by Nancy Tuttle May & Our House Exhibit, Durham Arts Council, 120 Morris St, Durham. Info: 919.560.2787 or www. durhamarts.org.

July 14 Cirque du Soleil Quidam, 5pm, PNC Arena, Raleigh.

Info: 919.834.4000 or www.thepncarena.com.

July 16

July 27 11th Annual Painted Chair & More Auction, 5-9pm,

American Legion Hall, 1714 Legion Rd, Chapel Hill. Area artists and animal friends donate fine art and more to care for animals. Benefiting Independent Animal Rescue. Info: 919.403.2221 or www.animalrescue.net.

July 28 Emma White, 7pm, Murphey School, 224 Polk St,

Through July 3 Haiti Revisited Exhibition, Gallery

July 1-28 Animal Farm, Raleigh Little Theatre, 301 Pogue

Aug 23-2 Global Golf Skills Challenge, presented by

July 11-27, 2014 The Coarse Acting Show

Sept 12-28, 2014

Somewhere In Between

St, Raleigh. Starved, neglected, and abused, the animals of Manor Farm stage a revolution, establish a system of equality, and adopt the Seven Commandments of Animalism. Info: 919.821.3111 or www.raleighlittletheatre.org.

Through July 21 Wangechi Mutu: A Fantastic Jour-

ney, Nasher Museum of Art, Duke University, Durham. More than 50 works from the mid-1990s to the present by this internationally renowned, multidisciplinary artist. The exhibit will be complemented by free programs and events. Info: www. nasher.duke.edu/mutu.

July 2

The Continentals Dance Band, 7-9:30pm, Five Points Center for Active Adults, 2000 Noble Rd, Raleigh. Part

by Bill Russell & Frank Kelly Music by Albert Evans

Barrie continued from page 1

by Adrienne Earle Pender

Season Memberships Available Now! 919-831-6058 or theatreinthepark.com

Season Members also take advantage of advace ticket sales to A CHRISTMAS CAROL and discounts to our new Second Series!

Second Series!

Dec 12-15, 2013

July 27 Ken Kolodner and Brad Kolodner in Concert with Sue Wilson and Betsy Kraus, 7pm, St. Bartholomew’s Episcopal Church, 204 W Salisbury Street, Pittsboro. An evening of traditional acoustic music performed on the hammered dulcimer, fiddle, banjo, guitar, concertina, hammered mbira, and more. Info: www.suewilsondulcimer.com.

July 4 Triangle Brass Band Concert, 9pm, City Plaza Stage,

by Michael Green

July 26-Aug 4, 2013

121 N. Churton, Hillsborough. Info: www.hillsboroughgallery. com.

July 17-21 Sweeney Todd: Demon Barber of Fleet Street, Center for Dramatic Art, Country Club Rd, UNC-Chapel Hill.

Presented by PlayMakers Repertory’s Summer Youth Conservatory. Info: 919.962.7529 or www.playmakersrep.org.

Simply The Best Theatre In The Park 2013/2014 Season

by James Goldman

July 26-Aug 2 “3” Exhibit, Hillsborough Gallery of Arts,

July 4

Fayetteville St, Raleigh. Playing right before the fireworks. Info: www.trianglebrassband.org.

Feb 14-Mar 2, 2014 Apr 25-May 11, 2014

Through July 26 Cary Gallery of Artists’ Sizzlin’ Summer Auction, 200 S. Academy St, Cary. Acquire great art at great prices. Coffee with the Artist takes place July 27. Info: 919.462.2035 or www.carygalleryofartists.org.

213 Gardener’s Fair, 6:30-8pm, Sarah P. Duke Gardens, Doris Duke Center, Durham. Free admission. Info: 919.668.1707 or www.gardens.duke.edu.

Triangle’s Best Independence Day Celebration, 7:30pm, Koka Booth Amphitheatre, Regency Park, Cary. A free event featuring the NC Symphony, The Cary Town Band, and fireworks. Info: 919.462.2025 or www.boothamphitheatre.com.

Sundays at Six Series, Southern Village, Chapel Hill. Concerts will run through Oct 13. Bring lawn chairs and picnics. All performances are free. Info: www.southernvillage.com.

July 1-14 Cirque Du Soleil’s Quidam, PNC Arena, Raleigh.

Info: 800.745.3000 or www.cirquedusoleil.com/quidam.

of the Cavalcade of Triangle Big Bands Summer Series. Info: 919.830.7357 or www.raleighmusicgroups.com.

A Christmas Carol

A Musical Comedy!

Raleigh Dec 12-15, 2013 Durham Dec 19-22, 2013

in the process of growing food, sparking imaginations about agriculture in the city. These highly-visible spaces will be an educational tool to demonstrate responsible, intensive growing techniques as we move toward a restorative, communitybased food system.”

Lisa lives right around the corner from the Farm and is currently serving on their advisory committee. “We are engaging all ages of volunteers from planting to harvesting, and teaching people about knowing where your food comes from (farm to table),” she explains.

Family Lisa has been married to Tom for 25 years. He was director of the School of Architecture at NC State and is now a tenured professor. Her older son Ian is studying at Montserrat College of Art, and her younger son Simon attends Enloe High

Raleigh. Presented by Burning Coal Theatre and part of the 2013 MusiCoal Summer Music Series. Info: 919.834.4001 or www.burningcoal.org.

C, 540 North Blount St, Raleigh. Info: 919.828.3165 or www.galleryc.net.

Knights Play, 2512 Ten Ten Road, Apex, NC 27502. Learn new skills for building a better golf game such as short iron shots, green side bunker shots, the hybrid long iron and more. To Register, visit www.croproategolfsvs.com and click on the Skills Challenge Page. For info, call 919.847.9405

Aug 24 37th Lazy Daze Arts & Crafts Festival, 9am-5pm, Downtown Cary. Info: www.townofcary.org.

Sept 7-8 Fuquay Varina Garden Club Tour, Downtown Fuquay-Varina. Viewing local gardens, along with craft vendors at selected homes. Tickets on sale now. Info: www.eventbrite.com.

School. “My kids had that idyllic childhood of biking, skateboarding, and playing near the creek,” she smiles. “[Oakwood is] what we call our little urban village.”

When asked about what she would like to accomplish at the North Carolina Theatre, Lisa comments, “I would like to see our Company be a catalyst for larger audiences of performing arts lovers. Raleigh is emerging as a really cool place to live, and arts and culture are huge. I would like to see us playing a bigger role in shaping that cultural community. Studies show that if you are engaged in the performing arts, your quality of life is improved.”

For more information about the North Carolina Theatre, visit www.nctheatre.com. There are opportunities to get involved through their Curtain Caller program. Their extensive education program offers a full complement of classes for ages five to adult. Internships are also available.

T

emple Theatre was built in 1925 by Mr. Robert Ingram, Sr. (owner of Sanford Coca-Cola Bottling), at a time when Sanford had a population of only 3,500. Located half a block from the railroad station, Temple was a frequent stop for the shows and the stars of vaudeville. For several decades it served as Lee County’s principal seat of entertainment.

The name “Temple” comes from the fact that it is located next door to what once was Sanford’s Masonic Lodge. After the death of vaudeville, the Temple showed its versatility by becoming a touring house for the road shows of the 1930s (including a bit of burlesque), and then a movie theater. The Sanford Little Theatre and The Footlight Players used the Temple for their community productions during the 1960s, but in 1965 Temple Theatre closed its doors. The rebirth of the Temple Theatre began in 1981 when Mr. Robert Ingram, Jr., the son of the theatre’s original owner, donated the building to the citizens of Lee County. Led by Mr. Sam Bass, the building was designated a National Historic Site in 1983 and given a large challenge grant by the NC Legislature. Lee County citizens and businesses matched the grant, along with a generous grant from the Z. Smith Reynolds Foundation. Through the efforts of many, the gutted and vandalized shell of Temple Theatre was refurbished with both the comfort of the theatre patron and the performer in mind. It reopened in 1984 as a professional theatre. This season marks the 30th Anniversary of the re-opening.

The lobby’s richly painted walls and wooden trim flank the original multi-colored floor of hexagonal tiles. Above hangs a crystal chandelier accented in gold, while twin staircases sweep up on either side of the lobby leading to the balcony where the restored tin ceiling can be best appreciated.

Backstage, the actors enjoy comfortable dressing rooms, a kitchen, and a lounge area. There is a full counter-weight fly system backstage, an advanced communication network, and a computer controlled lighting and sound system, making the theatre practical and workable. The theatre

Theatre is a non-profit organization and all donations to it are tax-deductible.

The full schedule of events at Temple Theatre can be viewed at http://templeshows.com. - Main Stage Season

The Music Man An affectionate look at Smalltown, U.S.A. of a bygone era, Meredith Wilson’s award-winning, critically acclaimed Broadway classic is an allAmerican institution.

The Dixie Swim Club Five North Carolina women, whose friendships began many years ago on their college swim team, set aside a long weekend every August to recharge those relationships.

Plaid Tidings Offers the best of Forever Plaid tied-up in a nifty package with a big Christmas bow on top! Filled with Christmas standards that have all been “Plaiderized,” our boys are back to do their Christmas Special.

Black Pearl Sings! Featuring beautiful a cappella renditions of little-known American folk songs, Black Pearl Sings! chronicles a powerful story about being a woman in a man’s world, being black in a white world, and fighting for one’s soul in a world where anyone can be a commodity.

Smoke on the Mountain Wildly funny; you will be laughing, singing, rooting for the family, and clapping along. Smoke on the Mountain tells the story of a Saturday Night Gospel Sing at a country church in North Carolina’s Smoky Mountains in 1938.

Sherlock Holmes & the Jersey Lily Someone has stolen the letters Lillie Langtry exchanged with the Prince of Wales and now she is being blackmailed!

Only Sherlock Holmes can solve the case!

The Seventh Show will be announced in October.

For season tickets, contact the Temple Theatre Box Office at 919.774.4155, or email boxoffice@templeshows. You can also stop by the Box Office Monday through Friday 2-6pm, located in the theatre lobby at 120 Carthage Street, Sanford.

itself is intimate, with 333 seats. There is even an old-fashioned orchestra pit, which is utilized by musicians, but can be covered to create a larger stage. Because it was designed for vaudeville, the acoustics are superb—highlighted by an ornate painted tin ceiling, and audience members have a good view of the stage from every seat.

The Temple is a cultural center and is consistently the top year-round attraction in Lee County. The North Carolina Shakespeare Festival, the internationally known Red Clay Ramblers, The Kingston Trio, and the Glenn Miller and Count Basie orchestras are just a few of the famous groups who have performed on the Temple Theatre stage.

Today, The Temple Theatre Company produces seven Main Stage shows per season ranging from musicals to thoughtprovoking dramas, with each show running for three weeks. All the actors are paid professionals brought in from across the country. The full-time staff works hard to produce high-quality, consistently professional theatre. Temple Theatre also hosts stand up comedians from across the country as part of its “One Night Stands” series. Special events at the Temple range from pop concerts to dance recitals. Audience members are attracted from the Triangle, Triad, and the Sandhills areas on a regular basis. In all, around 35,000 people visit the Temple each year. All funds raised during the annual fund drive go to the maintenance and operation of the facility (utilities, insurance, equipment, security, etc.). Production expenses come from ticket sales, spon- Chris deLambert is the marketing director for The Temple sorships, grants, and advertising. Temple Theatre. For more info, visit www.templeshows.com.

• Unfurnished studios, 1 bedroom and 2 bedroom apartments in the heart of downtown Raleigh • On-site Service Coordinator who plans special events for residents

boom nC.Com 7.13

by Chris DeLambert

Deluxe Senior Housing!

• Independent Living

• Section 8, Income-based

33

• Must be age 62+ to apply • UTILITIES INCLUDED IN THE PRICE OF YOUR RENT!

If you want to make us your next home, please contact Property Manager Felise Knight at 919.832.1300 Sir Walter Apartments 400 Fayetteville St. Raleigh, NC 27601

919.832.1300

www.sirwalterliving.net

Powell Spring Evergreen Construction – the industry standard for quality, value, and style – introduces its newest independent living community in Pittsboro for adults 55 years or older.

600 Millbrook Drive, Pittsboro, NC 27312

919-542-5410 1 and 2-bedroom apartment homes include: TV and lounge area, community room, planned activities, 24-hour maintenance, and more!

Water, sewer and trash included.

Certain income limits apply.

For more information visit www.evergreenconstructionco.com

live large

the Little engine that Could: temple theatre Celebrates thirty Years

Boom NC.com 7.13

Not Just a Place to Live, but a Place to Start Living!

Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications for their one- and two-bedroom apartment homes

Evergreen raises the industry standards for quality, value, style and livability.

34

• Wall-to-wall carpet • Laundry facilities • Computer center in most communities • Library • Community room • Exercise room in most communities • TV and lounge area • Planned activities • 24-hour maintenance • On-site management • Mini-blinds • Water, sewer and trash included • Frost-free refrigerator • Pets welcome! (up to 25lbs)

Western Triangle Locations Berkeley Spring Meadow Spring

Weatherstone Windsor Spring Spring 6219 Hunter St.

Terrace Spring

5521 Dixon Dr. Raleigh, NC 27609

190 Fieldspring Ln. 4000 St. James Church Rd. Raleigh, NC 27612 Raleigh, NC 27606 Raleigh, NC 27604 200 Weather Ridge Ln. (919) 791-1000 Cary, NC 27513 (919) 233-0084 (919) 871-5773

(Off of Millbrook and close to Six Forks Rd.)

(Just off of Buck Jones (Between Louisburg Rd. and Rd. close to Crossroads Buffaloe Rd.) Shopping Center)

(919) 786-1106

(919) 469-5445 (Near Maynard and High House)

(Near Lynn Rd. and Creedmoor Rd.)

Must be 55 or older. Certain income limits apply.

For more information visit www.evergreenconstructionco.com

and peaches. You only need a thin slice of cheese so as not to overwhelm the taste of the fruit. Wines should also be on the lighter side; consider such varieties as Chardonnay, Syrah or a fruity Garnacha from Spain.

Nuts An assortment of different nuts

is the perfect accompaniment to wine as well as cheese. Pistachios and cashews are just the right complement to lighter white wines such as Sauvignon Blanc or Pinot Grigio. Hazelnuts harmonize with rich, fruity whites like Chardonnay. Walnuts are delightful paired with Rosé. Pecans are a well-suited match for Pinot Noir. And almonds, whether toasted, raw or marcona style, are an ideal companion to both sparkling wines and sherry.

Cured Olives Olives add the right amount of flavor, acidity and salt for the perfect balance to wine and cheese. Pair spicier olives with milder, fruitier dry wines such as Pinot Grigio and Sauvignon Blanc and young, fresh un-aged cheeses like goat cheese, mozzarella and ricotta.

For milder and meatier olives such as those

stuffed with cheese or garlic, an excellent choice would be a bolder red such as Cabernet Sauvignon, Merlot or Zinfandel paired with dry, aged cheese.

Chocolates According to About.com wine guide Stacy Slinkard, pairing wine and chocolate is not a straightforward pairing. It can take a bit of experimenting to find the best wine and chocolate combinations.

When pairing wines with chocolate, your best bet is to match lighter, more elegant flavored chocolates with lighter-bodied wines; likewise, the stronger the chocolate, the more full-bodied the wine should be. For example, a bittersweet chocolate tends to pair well with an intense California Zinfandel or even a tannin-driven Cabernet Sauvignon. The darker the chocolate the more tannins it will display.

However when you pair this darker chocolate up with a wine that has stout tannins, the chocolate will often overshadow or cancel out the wine’s tannins on the palate and allow more fruit to show through.

Similar to “formal” wine tasting, if you will be experimenting with several varieties of chocolates, work from light to dark.

Start with a more subtle white chocolate and end on a dark or bittersweet chocolate.

Lisa Englert is a Boomer entrepreneur. As a Virtual Assistant, she provides administrative consulting services to consultants, entrepreneurs, business owners and nonprofits—particularly those associated with the wine, culinary, sustainable farming and hospitality industries. For more information, visit virtualme.biz.

Dining as an Art Form

The Ethnic Grill: Exotic Summer Outdoor Fare

by Allison St. Claire, Senior Wire

D

eep in the heart of grilling season as we are, the tempting smells of roasting meat on an open fire lead us by the nose and tummy to reach for something to toss on the grill for our own dinner. In searching around for some interesting new recipes, however, everything still seemed at the core so, well, American—hot dogs, hamburgers, steaks, chops, fish filets— no matter how gussied up with rubs, or sauces, or herbs.

Not that grilled meat, per se, is uniquely American. No doubt whatever foreign country with a meat-eating culture you may have visited or seen or read about, featured

grilled something—a lamb, goat, pig, ox, or whole fish, for example, cooked over an open pit is very common. Smoke and flame and food have been a winning combination globally through the millennia.

But in keeping with our quest to keep our cooking colorful and healthy, let’s look today at some interesting ethnic additions to our grilling repertoire. All these recipes adapted from The Grilling Book (from the editors of Bon Appetit), a comprehensive, eclectic, mouth-watering collection of grilling tips, techniques and recipes. All use vegetables and other ingredients that are continued on page 3

Senior’S DAY “Lunch and a Movie” only $14 Per Person,

Second Tuesday of each Month $14 per person includes movie admission, lunch, beverage, tax and gratuity - groups welcome!

reservations are required!

boom nC.Com 7.13

S

ummer is one of my favorite times of the year to entertain or relax with friends over, and you guessed it—some great wine and perhaps a fun board game or Mexican Train Dominoes.

An informal gathering is one of the best ways to experiment in pairing wine with assorted nibbles, such as these: Cheese Wine and cheese have been paired together for centuries. The oils and flavors from the cheeses help to cut some of the acidity of the wine while diluting its aftertaste. Because not every wine goes with every cheese, it’s good to have a wide variety of cheeses available. Here are a few classic pairings to try: Brie with Champagne; Chèvre with Chenin Blanc; Stilton with ruby Port; Cheddar with red Bordeaux; and Parmigiano-Reggiano with Chianti.

Crackers A staple with many cheeses, crackers help to cleanse the palate while absorbing some of the alcohol from the back of the throat and cheeks. But keep them simple. Crackers with strong flavors can actually alter the taste of wines because they’re too overpowering. Look for those that let the flavors of the cheese and wine come through, such as Carr’s Water Crackers or O.T.C. Original Wine Crackers.

Fruit The folks at iledefrancecheese. com say the key to pairing cheese, fruit and wine is in the balancing of fats, acid and tastes. Summer-friendly cheeses, such as Chèvre and Brie, bring out the natural sweetness of summer fruits such as melons

by Lisa Englert

35 enTer To win Senior’S DAY PAckAge for Two!

which famous actor do we see playing a young woody Allen in Radio days? (email your answer to barbara@boomnc.com.

Winner will be chosen by July 15. Prior winners should not enter for three months to allow other people to win.)

6609 Falls of Neuse Road, Raleigh (919) 847-8370 www.raleighwoodmovies.com

Women on the move!

National Association of Women Business Owners (NAWBO) member Susan Stanhope is owner of Move Elders With Ease, a business that provides logistical and emotional support for senior adults and their families as they transition from one home to the next. Susan works with clients to downsize belongings and determine furniture layout for the new space. She handles all the details of the move, including packing and complete unpacking, creating “home” in a new place. Susan brings joy and calm to the individuals and families with whom she works, easing their way during the overwhelming process of moving.

A member of NAWBO for nearly two years, Susan enjoys swimming, attending performances of the Carolina Ballet, and jigsaw puzzles!

NEXT MEETING: July 18 Small Business Workshop: Keys to Success NC Dept. of Revenue

For more info and to register, visit www.nawbo-raleigh.org

live large

Nibbles that Pair Nicely with Wine

Becoming a Better Gardener LiFeLong LeArning PArT seVen by Jeff DaViDson

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ardening is the world’s number one hobby. In most every culture, people look forward to cultivating gardens. Fortunately, in the Triangle, much of the year holds opportunity for gardening. Whether gardening in a big way or just dabbling, resources abound.

Start with The Weekend Gardener, at www.weekendgardener.net. Each month, a variety of new articles appear—gardening news, information on new techniques, introduction for planting, and tips from gardening veterans. Visitor-friendly tutorials are available for your viewing.

Another site, www.myhomeideas.com, offers a guide for beginner gardeners that is helpful whether you have an entire backyard to work with or a tiny space. Elsewhere on the web, by searching for “gardening tutorial” you can benefit from an array of streaming videos that discuss everything from starting the hobby to how professionals cultivate massive gardens.

A variety of instructional video sites, starting with www.youtube.com, through www. iTunes.com, www.howcast.com, www.metacafe.com, www.watchknowlearn.com, and www.wonderhowto.com, can all be helpful.

When it comes to books, the Complete Guide to Gardening Better Gardens is a useful source for Newbies as well as veteran gardeners. It includes 750+ photos as well as information on shrubs, lawns, roses, bulbs, vines, ground covers, fruits, vegetables, annuals, and herbs.

One section of the book helps homeowners find viable options for the hurdles they face in establishing gardens. There are also dozens of useful charts to help readers with at-aglance instruction.

General Tips Here are random tips to help you develop your inner “Luther Burbank:” • Compost is swimming with bacteria, fungi, and worms that break down into nutrients that feed the soil and make for healthier more vibrant plants. Instead of adding to a compost heap, however, feed the soil in which you’ll be nourishing your plants!

• At your local gardening supply store or online, find out what grows best in your area during what seasons and what does not. No sense going against the grain by planting something that has little chance for success.

• If you don’t like the build up of dirt under your fingernails while you are digging away in your garden, rake your finger nails across a bar of soft soap to effectively seal off the undersides of each fingernail. Once you’ve finished working in the garden, rinse your hands and fingernails thoroughly. Or simply wear gardening gloves.

• When you steam or boil vegetables for dinner, rather than pour the water down the kitchen sink drain, freely apply it to your potted plants. You will be delighted to see how quickly the plants are invigorated by this vegetable “soup concoction.”

• With herbs, the easiest way to dry them is to place several sheets of newspaper on the backseat of your car. Then, place the herbs in a single layer, roll up your car windows, and close the door. Soon, the herbs will dry to sublime perfection. As a bonus, the interior of your car will have a wonderful scent.

• When planting young seedlings be aware of the effect of fungi which can attack them without warning. As a preventative, sprinkle camomile tea in and around the soil at the base of your seedlings about once a week. You will be pleased with the results.

• Join the local garden club in your community—every city has at least one. You can learn a lot from veteran gardeners who’ve already gone through the trials and tribulations of getting plants to bloom. Why reinvent the wheel? Learn from others and reap.

Effective gardening is the ultimate win-win within a community. Beautiful gardening everywhere is to everyone’s benefit. So, here’s to next spring and how your garden grows.

Jeff Davidson (www.BreathingSpace.com) holds the registered trademark as “The Work-Life Balance Expert®.”

His th book, Simpler Living was selected by four books clubs and is scheduled for Chinese translation. Jeff has developed 24 “Work Life Guides” apps available at www.itunes.com/apps/BreathingSpaceInstitute.

Dining continued from page 3

in season and available at most grocery stores.

Gazpacho Hearing gazpacho, we’re not

likely to think first of a grill. Cold soup!

From a flame? Try this version for an interesting new twist. Lots of healthy nutrients packed into this bright summer dish.

Oil for brushing ½ cup unsalted shelled pepitas (pumpkin seeds) about 2½ oz.

2 lb. tomatillos, husked, rinsed 1 fresh poblano chile 1 garlic clove, pressed 1 cup vegetable broth, tomato juice, or chicken broth Salt and freshly ground pepper ½ cup chopped scallions (spring green onions) ¼ cup chopped fresh cilantro ¼ cup extra-virgin olive oil 1 small diced cucumber 1 avocado, pitted, peeled, diced Approx. 12 oz. cherry tomatoes or larger heirloom tomatoes, chopped to bite size Juice of fresh lime or lime slices if desired.

Over a medium hot charcoal fire or high gas flame, brush grill with oil. Grill tomatillos and poblano chile, turning occasionally, until tomatillos are slightly charred and soft, and chile is charred all over, 12 to 15 minutes.

Finely grind pepitas in a food processor, then add tomatillos along with peeled, seeded and coarsely chopped chile and garlic. Process to a coarse puree. Transfer to a large bowl and stir in the broth or juice of your choice. Cover and chill until cold, about three hours. Mix in scallions and all remaining ingredients and serve.

Sesame Eggplant Eggplant is loaded with

vitamins, minerals and fiber. It easily absorbs flavors from whatever you cook it in or add to it—in this case, a tasty and smoky Asian influence. ½ cup extra virgin olive oil, plus extra for brushing 5 large scallions (spring green onions), 4 coarsely chopped, 1 thickly sliced for garnish

2 T soy sauce 2 tsp. toasted sesame oil (be sure to get toasted oil which is much more flavorful than refined sesame oil) 2 tsp. sesame seeds Freshly ground black pepper 2 large eggplants (about 2½ lb. total), cut crosswise into ½-inch thick slices.

Puree ½ cup olive oil, chopped scallions, soy sauce and sesame oil in a blender.

Transfer to a small bowl and stir in sesame seeds and pepper to taste. Cover and chill; can be made a day ahead.

Over medium-hot charcoal fire or high heat gas grill, brush grate with oil. Gen-

erously brush one side of each eggplant slice with scallion mixture. Place eggplant slices, seasoned side down on grill. Brush tops with scallion mixture. Grill until tender and charred in spots, about four minutes per side. Transfer to a platter and garnish with thinly sliced scallions.

Serve warm or at room temperature.

Elote (Mexican Grilled Corn) Want to ele-

vate standard grilled corn to a new level?

This spicy treat has the added benefits of healthy oils and cheese.

Oil for brushing (coconut oil is especially healthy and adds a new taste treat) 1 tsp. chili powder ½ tsp. cayenne pepper 8 ears fresh green corn, husked ¼ cup mayonnaise or butter or coconut oil ½ cup crumbled Cotija cheese, Parmesan, or dry ricotta cheese 1 lime cut into wedges.

Brush grate with oil over a medium hot charcoal fire or high heat gas grill. Combine chili powder and cayenne in a small bowl.

Grill corn, turning occasionally until cooked through and lightly charred, about ten minutes. Remove from grill and immediately brush each ear with 1½ tsp. mayonnaise. Sprinkle each with 1 T. cheese and a pinch of chili powder mixture. Squeeze one lime wedge over each ear and serve.

Bon appetit!

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Boom! Blast B06 2013R

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B LAST EXPO Thursday, October 17, 10am-3pm Boom NC.com 7.13

Northgate Mall, Durham

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1058 Club Blvd./Interstate 85

SUPPORTING SPONSORS:

Travel With Boom! in 2014

Spain ClaSSiCS May 10-20, ‘14

• Eleven days total: Madrid, Cordoba, Seville, Granada, Valencia, Lladro, Barcelona • Madrid’s historic center • Toledo, the capital of medieval Spain and a UNESCO site • The Mezquita Mosque in Cordoba and the Jewish Quarter • Seville and Columbus’ tomb • Alhambra and the UNESCO hilltop palace • Barcelona and La Sagrada Familia • Round-trip airfair from RDU • First class accommodations • Fifteen meals • All admissions • Motorcoach transportation • Professional tour director

Exhibit at the 2013 Boom! Blast Lifestyle Expo and reach the active adult market.

Meet face to face with potential new business!

PRESENTING SPONSORS: (1 AVAILABLE) $2,000 Mention on stage every 30 minutes One break-out seminar opportunities Double booth at Boom! Blast Expo Free meal and drink for six Logo on all print promotional material Promotions with Boom! enewsletter and social media One full page ad in Boom!

(to be used in 2013, no replacements for existing contract)

$3,599.00 Information Session Thursday,

Per person, double occupancy

Tile ad on Boom! website First right of renewal

SUPPORTING SPONSORS: (1 AVAILABLE) $1,000 Mention on stage every 30 minutes One break-out seminar opportunity Booth at Boom! Blast Expo Free meal and drink for four Logo on all print promotional material Promotions with Boom! enewsletter and social media One half-page ad in Boom!

(to be used in 2013, no replacements for existing contract)

Top Left, moving clockwise: La Sagrada Familia in Barcelona, Mezquita Mosque in Cordoba, Majestic Madrid.

RuSSia By Rail October 9-17, ‘14

• Eight days total, 3 nights in Moscow, 3 nights in St. Petersburg • High-speed train from Moscow to St. Petersburg • Moscow city tour including Red Square, Kremlin, Vodka Museum • St. Petersburg city tour including St. Isaac’s Square, Hermitage • Optional tours of Moscow Metro, Tretyakov Gallery and Peterhof Palace Museum • Round-trip airfair from RDU • First class accommodations • Nine meals (6 breakfasts, 3 dinners) • All admissions • Motorcoach transportation • Professional tour director

Tile ad on Boom! website First right of renewal

VENDOR TABLES: CURRENT BOOM! ADVERTISERS OR NON-PROFITS: $200, NON ADVERTISERS: $300 Booth at Boom! Blast Free meal and drink for two Listing on all print promotional material First right of renewal

GOODIE BAG SPONSOR: $750

SEE WHO HAS SIGNED UP! Always Best Care Senior Services Bartlett Reserve, Senior Resort Living Bath Fitter Brookdale Senior Living Cambridge Hills Assisted Living CapTel Captioned Telephone Carver Living Center Duke HomeCare & Hospice Edward Jones Financial Group, Malinda Williams & Danielle Cooley Golden Eldercare Management

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$3,495.00 Information Session Thursday,

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Sept.. 19. 6pm. To reserve space, email barbara@boomnc.com.

From the Top: Channel at St. Petersburg, Interior of the Historical Subway System, The Red Square.

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Hot Water and Healing Relax, Enjoy the Ultimate Massage Experience

For thousands of years people have been using natural hot springs to relieve aches and pains, revitalize the body, boost the immune system and improve their quality of life. In the past 50 years the invention of the hot tub or therapy spa has taken hot water therapy to a new level with massaging jets, swirling hot water that relieves stress, aches and pains, fatigue, improves sleep and creates overall wellness never experienced before. American made hot tubs and spas are in such demand today that even the best selling hot tubs in Europe are made in the good ‘ole U.S.A!

tHe only Problem? Safety

Spas and hot tubs work great for younger Americans but as we age the thought of going outdoors, needing to climb a shaky step to enjoy this incredible spa experience is just not worth falling and hurting yourself. Even your bathtub or shower presents a slip and fall issue, most household falls for aging Americans happen in the bathroom, almost 85 percent of slip and falls happen in the bathroom. So what is the answer?

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Non-deposit investment products and services are offered through CUSO Financial Services, L.P. (“CFS”), a registered broker-dealer (Member FINRA/SIPC) and SEC Registered Investment Advisor. Products offered through CFS: are not NCUA/ NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk including possible loss of principal. Investment Representatives are registered through CFS. The credit union has contracted with CFS to make non-deposit investment products and services available to credit union members.