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January 5, 2023
January
BOONE COUNTY
SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS
Notable Works By Martin Luther King, Jr. Martin Luther King, Jr. was one of the most influential Americans of the twentieth century. A scholar & minister who played a leading role in the civil rights movement of the 1950s & 1960s, King was tragically assassinated on April 4, 1968, less than three months after he turned 39. Though King’s life was far too short, he left behind a host of notable works. These works can provide significant insight into who King was & the legacy he left behind. • Stride Toward Freedom: The Montgomery Story. Published in 1958, this is King’s account of the Montgomery bus boycott that began in 1955 & ended in 1956. The book includes information about the planning of the boycott as well as King’s thoughts about it after it ended. • The Measure of a Man. A short book, The Measure of a Man is actually two sermons King delivered in August 1958. The sermons are titled “What is Man?” & “The Dimensions of a Complete Life.” The Cornell University Library credits The Measure of a Man for offering insight into the theological roots of King’s philosophy of nonviolence. • Strength to Love. A more extensive version of King’s sermons, Strength to Love focuses largely on racial segregation in the United States. King wrote the sermons in Strength to Love during the struggle for civil rights, even composing some of them while in jail. • Why We Can’t Wait. Published in 1964, Why We Can’t Wait focuses on the nonviolent fight against racial segregation in 1963 in Birmingham. The book includes King’s “Letter from Birmingham Jail,” which remains one of his most famous writings. • Where Do We Go from Here: Chaos or Community? This was King’s last book before he was assassinated. King wrote the book from a rented house in Jamaica in 1967 after isolating himself from the civil right movement. In the book, King contemplates where things stand for the civil rights movement & what must be done to ensure equality for all Americans in the future. The collective works of Martin Luther King, Jr. provide unrivaled insight into the minds of the one of the most influential figures in American history.
Ida Public Library Programs Drop In Hobbies: 3:30 PM on 2nd & 4th Fridays at the Library, 320 N. State, Belvidere. Ages 13+. Was your New Year’s resolution to learn something new? Get started right away with these great drop in hobbies! Each session, learn a different hobby from a fellow hobbyist. Try out sewing, drawing, knitting & more! Cookie Decorating with EK Cakery: 5:30 PM on Wednesday, January 25th at the Library, 320 N. State, Belvidere. Learn the basics of cookie decorating from EK Cakery! A special Valentine’s pack of cookies (book, flower, heart) will be provided along with all the decorating supplies. Space is limited to 25 so be sure to register in advance! Winter Gardens With U of I: 11 AM, Friday, January 20th & 6 PM, Tuesday, February 21st at the Library, 320 N. State, Belvidere. It may be winter but we can still think about gardening! Monthly presentations by the University of Illinois Extension Office. Cozy Mystery Book Club: 10:30 AM on 3rd Mondays & Crafters Corner: 10:30 AM on 2nd Thursdays. Both offered at The Keen Age Center, 2141 Henry Luckow Ln., Belvidere. Please register for the above events at idapubliclibrary.org/registration or call 815-544-3838.
Still Have Questions About Your Medicare Insurance
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Are Your Premiums Going Up? Do You Understand All Your Benefits? Have You Had A Review In The Past 3 Years?
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Contracted With: Aetna • AARP • Blue Cross/Blue Shield • Cigna • Humana • Mutual of Omaha • Silverscript • United Healthcare • Quartz • wellcare & More! Yvonne “Chevy” Peterson
815.414.9044 Yvonne@medicare411co.com
Our goal is to maximize quality of life, so you can enjoy time with those who mean the most to you.
Free Consultation • Wills • Trusts • Probate • Real Estate John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere
Complete Service Of Cars & Light Trucks
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• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning
• New Tires • Roadside Tire Service • Small Engine Sales & Service
R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon
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January 5, 2023
BOONE COUNTY
SENIOR LIVING
Live Your Best Life
A MONTHLY FOUR PAGE SECTION FOR SENIORS
Long Term Solutions To Protect Joints Periodic aches & pains can affect anyone. Individuals who are physically active & even those who live largely sedentary lifestyles may experience pain from time to time. In fact, many professional & amateur athletes experience relatively minor, short-term injuries at one point or another, & rest is often the best remedy to overcome such obstacles. Though minor tweaks may be somewhat normal, long-term issues like persistent joint pain should not be written off as par for the course. It can be tempting to write joint pain off as a concern only serious athletes need to worry about. Terms like “tennis elbow” & “runner’s knee” can give less physically active individuals a false impression of joint pain & what causes it. But the Mayo Clinic notes that lack of exercise can contribute to pain & stiffness in the joints. That’s because exercise strengthens the muscles & tissues that surround the joints. That added strength puts less stress on the joints. In recognition of the threat posed by chronic joint pain, the Arthritis Foundation® recommends individuals take various steps to protect their joints over the long haul. • Focus less on fashion in regard to footwear. High heels may be the epitome of glamorous footwear, but women who routinely wear high heels will pay a steep price. The AF notes that heels put added stress on the knees & increase risk for osteoporosis, & experts indicate that three-inch heels are seven times more stressful on feet than one-inch heels. But women aren’t the only ones whose footwear fashion sense could be hurting their joints. Men also must pay attention to what they’re putting on their feet. For example, sandals without a back strap force toes to overgrip the edge of the sandal, putting needless strain on each foot & potentially causing issues with the toes. • Alternate between sitting & standing throughout the day. Joint stiffness & strain can develop when individuals spend lengthy periods of time sitting or standing. The AF recommends taking a break to stand up or sit down every 30 minutes. Professionals who sit at a desk all day may want to switch to height-adjustable desks that make it easy for them to transition from sitting to standing & still get their work done. • Maintain a healthy weight. Being overweight causes a ripple effect that impacts the entire body, including the joints. The AF notes that researchers have determined that losing 11 lbs. can reduce risk for osteoarthritis of the knee by 50%. On the flip side, each extra pound an individual carries puts four times the stress on his or her knees. Exercising to lose weight can provide the added benefit of preventing joint stiffness. • Opt for low-impact activities. Low-impact activities like cycling & swimming are easier on the joints than fitness classes that involve high-intensity dancing & kickboxing. In addition, when choosing between a treadmill & elliptical machine, the Mayo Clinic notes that ellipticals are generally considered low-impact machines that are less stressful on the knees, hips & back than running on a treadmill or even outdoors. Various strategies can help individuals maintain healthy, pain-free joints over the long haul.
Belvidere Park District Low Impact Classes Low Impact Classes - This class is for everyone! No burpees, no push ups, this is low impact for all levels of fitness. Class includes warm up, workout & stretching. Low impact cardio, core & strength. Modifications are made for injuries & fitness levels. This class is offered on Mon./Wed./Thurs. at 6:15 AM or 4:15 PM . Fee: $45/ month. Hatha Yoga - An ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching & deep breathing techniques, yoga tones muscles, increases strength & flexibility, reduces stress, improves concentration, & results in a sense of balance & peace. The atmosphere of the class is quiet & soothing. Students are encouraged to work at their own pace. Wear loose fitting clothing & bring a blanket or mat. Classes are instructed by Jeff Leaich and offered in three different sessions. Fee: $77/session. Beginner Yoga Thursdays 5:15-6:30 PM. Intermediate/Advanced Yoga Tuesdays 5:30-6:45 PM. Both classes take place at the Rivers Edge Rec Center, 1151 W. Locust St., Belvidere. To register or for more information visit belviderepark.org or call 815-547-5711.
Boone County Warming Centers Salvation Army - 422 S. Main Street, Belvidere, Monday - Friday, 9:00 - 11:45 AM, 1:00 - 5:00 PM Belvidere Public Safety Building - 615 N. Main Street, Belvidere, 8:00 AM - 5:00 PM, 7 days a week. Belvidere Oasis/Illinois Tollway - East of Belvidere Toll Plaza on I-90, 24 hours a day, 7 days a week. Need A Coat? Did you know Holy Trinity Episcopal Church offers a Coat Closet. They provide one free coat per person and have a variety of sizes available. The coat closet is open each Saturday, 10 AM - Noon at 217 E. Hurlbut, Belvidere.
Residents are at the heart of all we do. We operate with integrity and are passionate about the services we provide as we live our core values of Love, Compassion and Dignity every day. Schedule your visit to our community today!
Book The Funderburg House For Your Next Event
Birthdays, Anniversaries, Meetings, Office Parties, Reunions, Bridal Showers, Baby Showers, Family Pictures & More
815-544-8391 funderburghouse.org The Funderburg House, 605 N. State Street, Belvidere
Belvidere Family
YMCA
• For Youth Development • For Healthy Living • For Social Responsibility
815-547-5307
• Programs Recommended By Arthritis Foundation • Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships • Silver Sneakers And Silver & Fit Accepted
220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org
DISPILL MEDICATION PACKAGING Prevents Your Loved One From Missing Medications
The UPS Store® HOME HEALTHCARE DEPT Walkers, Wheelchairs, Bath Benches & More NEEDS A DRIVE-THRU WHEN W HO WE D vailable 6 Days A W Delivery A eek M ELIVE on.Sat R! .
O’Brien’s Pharmacy
216 S. State St., Belvidere 815-544-3433
Need A Little Help Out Of Your Chair?
WE HAVE LIFT CHAIRS!
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111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY - TUESDAY | 11AM – 2 AM WEDNESDAY - SATURDAY | 8AM – 2 AM
315 S. State St. Belvidere 815-547-6672 HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun. FURNITURE
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January 5, 2023
BELVIDERE CEMETERY ASSOCIATION
BOONE COUNTY
SENIOR LIVING
“Established 1847”
A MONTHLY FOUR PAGE SECTION FOR SENIORS
• Pre-Burial Arrangements • Cremation Burials • Columbarium Niches
The Many Benefits Of Houseplants
• Memorial Markers • Affordable Prices • Park-like Setting
Frank Lloyd Wright Pettit Memorial Chapel On Cemetery Grounds 1121 N. Main, Belvidere • 815-547-7642 belviderecemetery@comcast.net
SHADLEY APARTMENTS 1151 NETTIE STREET, BELVIDERE • MANAGED BY LUDWIG AND COMPANY •
SECTION 8 AFFORDABLE HOUSING These conveniently located and newly rehabbed, one bedroom apartments in Belvidere are specially designed for seniors and people with disabilities. Shadley Apartments is customized to facilitate independent living in a fully equipped apartment among friends and neighbors who share similar interests. Please contact Colisha Williams (815) 547-5255 Property Manager for private showing.
cwilliams@ludwigco.com fax: (815) 544-9568
Caring
© Northern Illinois Hospice 2022
First in
You and your family are our top priority. As the region’s first hospice provider, no one has more experience putting you first.
Call us
at 815.398.0500 to discuss the best care options for you or your loved one.
northernillinoishospice.org
Volunteer For Our Social Call Program! A simple phone call could make someone’s day Reduce the burden of loneliness Connect with an older adult from the comfort of your home
The lines between the outdoors & indoors are being blurred. Homeowners build extensive outdoor living spaces so they can relax on weather-resistant furniture & even cook in lavish kitchens in their backyards. In addition, indoor three-season rooms full of bright, open windows that showcase outdoor vistas challenge the boundaries between outside & inside. For those working with limited budgets, there are some easy, inexpensive ways to enjoy the majesty of natural landscapes indoors. Houseplants can be used to improve indoor spaces, & they also provide various health benefits. Help with allergies - According to WebMD, rooms with houseplants tend to have less dust & mold in them than those without any foliage. Leaves & other parts of the plants serve as natural filters, catching airborne particles & allergens. Plants with textured leaves might be especially effective at trapping particles. Put more oxygen into the air - The human respiratory system works by bringing in oxygen & releasing carbon dioxide. Plants do the opposite during photosynthesis. They absorb carbon dioxide & then release oxygen. Plants can put much more oxygen into the air, improving indoor conditions. Increase indoor humidity & reduce illness - Studies from the Agricultural University of Norway found that indoor plants can increase humidity in indoor spaces, which decreases the incidences of sore throats, dry coughs, dry skin, & the common cold. Higher absolute humidity can decrease the chances of survival & transmission of the flu virus. Filter the air - Researchers who presented their work at the 252nd National Meeting & Exposition of the American Chemical Society found certain houseplants can combat the potentially harmful effects of volatile organic compounds. Plants may help filter out VOCs like benzene, acetone & formaldehyde, which can enter indoor air via cleaning supplies, dry-cleaned clothes, furniture, printers, & paints. Improve interior atmosphere - Prevention magazine says plants can be used to screen unattractive areas, moderate room temperature by shading spots from the sun & even reduce noise. Plants also can improve ambiance & create a pleasing atmosphere in a room. Can improve mood - Growing & caring for plants can alleviate everyday stress. A nationwide study from UK Magazine Gardeners World found 80% of gardeners declared themselves satisfied with life compared to 67% among non-gardeners. Gardeners were more positive mentally. Greenery can help people feel more at home & improve mental health. A rehab center in Norway found patients reported a greater increase in well-being four weeks after having greenery added to their surroundings. Houseplants can improve indoor areas and positively affect personal health.
Start The New Year By Being Green! Get out & start the New Year by being Green! Make 2023 a year where you give back to nature! The Boone County Conservation District is looking for volunteers to help maintain the following conservation areas during the month of January Monday, January 16th, 9 AM - 12 Noon Join together & help give back to your community in a Day of Service remembering Martin Luther King, Jr. You can help restore native habitat at Spencer Conservation located on Appleton Road in Belvidere between North State & W. Lincoln Ave. The main entrance is located by St. James Cemetery. Saturday, January 28th, 9 AM - 12 Noon Help celebrate Flora Prairie Nature Preserve’s 55th Birthday & clear out non-native plants in this beautiful Illinois Nature Preserve located at 498 Poole Rd., Cherry Va lley. Contact the Boone County Conservation District at 815-547-7935 or email mfreedlund@bccdil.org to sign up for these opportunities to give back to nature!
This Month’s Healthy Recipe Quick Quick Chili Chili
CONNECT
BE THE ONE
MAKE THE CALL
We seek to alleviate chronic loneliness through fun, social phone calls.
We need you. Regular interactions are proven to foster a sense of wellbeing & improve physical health. You have the power to help.
A friendly phone call can make all the difference. We will teach you how to share your stories & experiences with participants & how to listen to someone tell you about theirs.
Boone County Council On Aging 2141 Henry Luckow Ln., Belvidere • keenage.org Please call Kari at 779-552-7250 for information on volunteering or receiving calls today!!!
Recipe Provided By The U of I Extension Office
Ingredients 1/2 pound extra lean ground beef 1 can (15 oz) kidney beans, drained (save liquid) 1/3 cup bean liquid
1 cup canned tomato puree 1 T. dried minced onion 1-1/2 T. chili powder
Nutrition Facts Per Serving (4 Servings) Calories 200 Total Fat 4 g Sodium 650 mg Carbohydrates 24 g Fiber 8 g Protein 19 g
Directions 1. Wash hands with soap & water. 2. Cook beef in skillet until lightly browned or until internal temperature reaches 160 degrees F on food thermometer. Drain off fat. Stir in remaining ingredients. 3. Bring to boil. Reduce heat, cover & simmer 10 minutes.
Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.
MapleCrest
4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 symphonymc.com
For A Private Tour Call Our Admissions Department Today
Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness & respect. Our goal is to provide the necessary approach to facilitate a complete return to health & successful return to home.
Serving Boone County Over 50 Years!
Nor thwoods
2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 symphonynorthwoods.com
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January 5, 2023
BELVIDERE COLLECTIBLE COINS
We want to buy your unwanted gold & silver, jewelry, coins & silverware FOR IMMEDIATE PAYMENT. Bring in your antique and/or used jewelry, gold, silverware & estate jewelry for an offer.
WE PAY 10% MORE For Your Gold & SilverJewelry With This Ad.
815-547-7111 880 Belvidere Rd., Belvidere bcoins60@yahoo.com • goldsilverjewelrycoin.com Mon.-Fri. 10 AM - 5 PM, Sat. 10 AM - 2 PM
We Can Help You Say It
Better!
GORGEOUS FRESH ARRANGEMENTS GREEN & BLOOMING PLANTS UNIQUE SEASONAL GIFTWARE FUNERALS • WEDDING QUINCEAÑERAS FANNIE MAY • GNOMES DAILY DELIVERIES
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227 Logan Ave., Belvidere theflowerbinetc.com
MON.-FRI. 8:30 AM - 5 PM • SAT. 8 AM - 2 PM
BOONE COUNTY
SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS
Advantage Plan Open Enrollment If you currently have a Medicare Advantage Plan, take advantage of the time to investigate all the plans you have to choose from, up to 42 plans, and see if you are on the one that best suits you. Many of these plans cover some dental & vision or offer a gym membership. These are only a couple of the many benefits they can offer. Call your information & assistance specialist to set up a time to go over your plan. Open enrollment runs January - March 2023. Call 815-544-9893 for more information.
Inclement Weather In case of inclement, dangerous weather, PLEASE check the Rockford weather stations: WIFR, WREX and WTVO for information about closings. If the Keen Age Center is closed due to bad weather, your homemaker WILL NOT come to your home for service, there will be NO public transportation & there will NOT be Meals on Wheels delivery.
National Blood Donor Month - January 2023 According to the American Red Cross, winter is “one of the most difficult times of year to collect enough blood products to meet patient needs.” That’s because of, among other things, busy holiday schedules and bad weather often resulting in canceled blood drives. Furthermore, seasonal illnesses such as the flu force potential donors to forgo their blood donations. That’s just one of the reasons that National Blood Donor Month, which has taken place each January since 1970, is such an important observance. Donating blood saves many lives & improves health for many people. According to the World Health Organization, “blood is the most precious gift that anyone can give to another person - the gift of life. A decision to donate your blood can save a life, or even several if your blood is separated into its components - red cells, platelets and plasma.” The Rock River Valley Blood Center operates four donor centers in the area. In Belvidere the donor center is located at 1740 S. State Street. They are open Monday 9 AM - 5 PM, Wednesday 11 AM - 6 PM and the third Saturday of each month 7 AM - 11 AM. For more information on donating call 877-RRVBC-99 or visit rrvbc.org.
Set Your Sights On Glaucoma
we need blood... like a walker needs tennis balls!
Call 815.965.8751 or visit RRVBC.org
Eyesight often isn’t fully appreciated until it begins to diminish. Starting in one’s thirties, if not earlier, a person’s vision may start to be less sharp. Items at a distance or up close may be more difficult to discern, & if prescription glasses or contacts are worn, that prescription may need to be adjusted more regularly. However, there are some eye conditions that are not entirely a result of aging. Glaucoma is one of them. According to Johns Hopkins Medicine, glaucoma is a chronic, progressive eye disease that occurs when the optic nerve is damaged. Glaucoma is the leading cause of irreversible blindness & usually occurs when an abnormality in the eye’s drainage system causes the aqueous humor fluid in the eye to build up, sometimes leading to excessive pressure that impacts the optic nerve. The optic nerve connects the retina with the brain, sending vision signals. Damage to the nerve can cause loss of eyesight. While pressure is largely to blame for glaucoma, glaucoma can occur even if eye pressure is normal. Glaucoma is often a silent condition. The Mayo Clinic advises that many forms of glaucoma have no warning signs. With effects so gradual, no changes in vision may be noticed until the condition is in its later stages. This underscores the importance of getting regular eye examinations that will include measurements of the pressure in both eyes, says the Glaucoma Research Foundation. Glaucoma caught early can be slowed down or even prevented before it becomes severe. Lifelong treatment & monitoring will be needed after diagnosis. There are different types of glaucoma. The most common is open-angle glaucoma, which occurs after the clogged fluid does not drain properly. Angle-closure glaucoma, also called closed-angle glaucoma, happens when the iris is very close to the drainage angle in the eye & the iris blocks the drainage angle. This results in an acute glaucoma attack. Some people have normal tension glaucoma, in which eye pressure is in normal range but there are signs of glaucoma. These individuals’ optic nerves may be more sensitive to pressure than others’ & will have to be monitored. Certain people are at a greater risk for developing glaucoma than others. Individuals over 40; those with a family history of glaucoma; people of African, Hispanic or Asian heritage; people with high eye pressure; those who have had an eye injury; & individuals who use long-term steroid medications are at increased risk. Other factors also affect glaucoma risk. Glaucoma should be discussed at routine eye wellness visits to prevent lasting vision damage.
• All-On-4 Implants • Dental Implants • Implant Support Dentures • Bone Grafting • Cosmetic Dentistry • General Dentistry • Sleep Dentistry
2nd Opinions & Complimentary Consultations 140 N. State St., Belvidere, IL 61008
815-544-5144 CHAPKOANDSHAH.COM