Page 7
September 3, 2015
DISPILL Medication Packaging System
Welcome To
We Offer A Worry-Free SelfMedication System To Prevent Your Loved One From Missing Medications Or Taking Too Much. Filled Directly By Our Pharmacist, So There Are No Mistakes. Your Co-Pay Is The Same Anywhere You Go. So Why Not Support Your Local Pharmacy?
• Competitive Pricing • Personalized Patient • We Accept All Major Insurance Consultations • Durable Medical Equipment & Medicaid/Medicare • Diabetic Shoes • User Friendly Packaging HOME HEALTH CARE DEPT.
Support Stockings Braces/Splints Lift Chairs Bath Benches Wheelchairs Walkers Crutches & Canes Commodes Hospital Beds
WH O NEEDS A DRI V E-TH RU WH EN WE
DELIVER!
BOONE COUNTY
Delivery Available 6 Days A Week Monday - Saturday
O’Brien’s Pharmacy 216 S. State St., Belvidere • 815-544-3433 Pharmacy Hours: Monday-Friday 9 am - 7 pm; Saturday 9 am - 4 pm; Sunday 9 am - 1 pm
A MONTHLY FOUR PAGE SECTION FOR SENIORS
How To Build & Maintain Strong Bones
Osteoporosis, a disease that causes bones to become weakened and brittle over time, affects millions of people across the globe. The International Osteoporosis Foundation says an osteoporosis-related fracture occurs roughly once every 3 seconds, accounting for more than 8.9 million fractures a year.
It doesn’t matter if you saved money in 15 minutes.
Younger individuals typically heal from fractures more quickly than older adults, who often discover that fractures greatly impede their mobility and quality of life.
It doesn’t matter if your neighbor has the same insurance you do.
Bone health is important at any age, but it is particularly crucial as a person gets older. Without a strong framework of bones, the body collapses on itself and rates of fracture increase. Fortunately, there are several ways to keep and maintain strong bones.
What matters right now is that you get to enjoy this moment - feeling completely at ease - because your independent insurance agent and the company that stands behind them has you covered.
Flanders Insurance Agency 1947 N. Lyford, Rockford flanders@flandersinsurance.com
SENIOR LIVING
815-226-1444
Enjoy The Life You Deserve! Assisted Lifestyle Communities For Seniors Of All Incomes
815-544-9495 4730 Squaw Prairie Rd., Belvidere
Bones are largely made up of a protein called collagen, which is bound together by calcium and other trace minerals. Vitamin D and calcium work in concert, with vitamin D helping the body to absorb calcium so it can find its way into bones. Experts advise getting the right ratio of calcium, protein and vitamin D to safeguard against osteoporosis. The Institute of Medicine suggests that adults get between 600 and 800 international units (IUs) of vitamin D every day, and between 1,000 and 1,300 milligrams of calcium daily. Dairy products, such as low- and nonfat milk, yogurt and cheese, are high in calcium. Dark green vegetables and almonds contain calcium in smaller amounts. Obtaining calcium and vitamin D through natural sources is always preferable, but doctors may suggest supplementation if foods are not providing enough to meet the minimum recommended levels. Exercise is another important component of building strong bones. The National Osteoporosis Foundation says 30 minutes of exercise each day can help. Higher-intensity exercises should be mixed with lower-intensity workouts for the best results. Weightbearing exercises, such as hiking, dancing and stair-climbing, can build between 1 and 3 percent of bone. An exercise regimen also should include lifting weights or using resistance bands. Activities that promote good posture and flexibility can help improve balance and alignment of the body. Perform stretches smoothly and slowly after exercising to maintain your range of motion. Quitting smoking also can promote strong bones. Smoking has been linked to poor skeletal health in both men and women, and the longer one smokes, the greater one’s risk for fracture.
Trust is more than just a word. It's who we are. At Alpine Trust & Investment Group, we are a team of experienced professionals who provide the highest level of personalized investment management and trust services to individuals, businesses and organizations. We are the trust and investment group of choice because: We have a team of professionals who are the most accomplished experts in their fields We provide an unmatched level of personal service We help people, businesses and our communities We are local Investment and insurance products are: not products of Alpine Bank; not FDIC insured; not guaranteed; and, may be subject to investment risk, including possible loss of principal.
Belvidere Office 600 S. State Street, Belvidere, IL 61008 Phone: (815) 547-5200 Fax: (815) 544-7221 East State Street Office 6838 E. State Street, Rockford, IL 61108 Phone: (815) 231-2710 Fax: (815) 231-2825 www.bankalpine.com/investments