Senior Living January 2018

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January 4, 2018

Belvidere Family

YMCA

January

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers & Enhance Fitness • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org

Free Consultation • Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

For All Your Auction Needs We Are Your Local Full-Service Boone County Auction Company Our Services Include: Residential & Commercial Real Estate Consignments, Estates, Liquidations & Collections

Owned & Operated By: Lyle & Patti Lee Lee Auction Service, 815-988-0249 www.leeauctionservice.com Illinois License #440.000200 Wisconsin License #2863-52

For Independent Seniors Now Age 55+

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Safely Avoid Potential Winter Hazards Winter can be a beautiful time of year, particularly when freshly fallen snow blankets the landscape. However, winter is also a time fraught with potential peril. The same winter weather that makes landscapes so pristine can make roads and walkways - and even being outside - dangerous. The U.S. Department of Transportation says weather-related vehicle crashes killed 6,253 people last year and injure more than 480,000 per year. These accidents most often occur when roadways are wet, snowy or icy. Yet, winter driving is not the only seasonal hazard. Here are some common winter activities and how to avoid getting hurt when engaging in them.

Driving - Exercise extra caution when driving on roadways during the winter, as they may contain ice or snow.

All it takes is a small coating of precipitation on roadways to make driving treacherous. Wet-looking roadways may be wet, or they may be covered by ice, and it’s difficult to tell the difference with the naked eye. Always slow down and assume you are driving on ice. Make every effort to improve visibility. This includes checking windshield washer fluid levels and ensuring windshield blades are in good working order.

Snow Removal - Shoveling or removing snow by various methods can be strenuous work, taking even those who feel they are in good shape by surprise. Lower back injuries, falls, injuries to the arms and hands and cardiac-related injuries account for many of the incidents sustained while removing snow. There’s also the risk of injury from collisions with pedestrians and snow plows. Plows and bobcat-type devices can cause serious injury.

Exercise caution when operating such machines.

Roof Snow Removal - Removing snow from a roof can be a dangerous prospect. Always use the appropriate equipment, which includes telescoping poles, rather than climbing on slippery roofs. This may be a job best left for a professional, who will have fall-arrest systems and nonslip safety boots.

Dressing For Conditions - Venturing outdoors for winter fun may be enticing, but never put your health at risk for the sake of fun. The Mayo Clinic says hypothermia is a medical emergency that occurs when the body loses heat faster than it can produce heat, causing a dangerously low body temperature. Wear appropriate clothing to prevent hypothermia, which may not produce any initial symptoms. If shivering stops or confusion and slurred speech set in, severe hypothermia is in effect and a person should be moved indoors and gently warmed. Mild hypothermia is also possible indoors, typically when the elderly spend several hours in poorly heated homes.

Winter may be beautiful, but it also can be hazardous. Taking precautions and using common sense help avoid dangerous situations.

2018

Happy New Year!

2018

Boone County Warming Centers

PEARL PLACE SENIOR APARTMENTS

(815)547-8479

Salvation Army - 422 S. Main Street, Belvidere, Monday - Friday 9:00 - 11:45 AM, 1:00 - 4:00 PM Belvidere Public Safety Building - 615 N. Main Street, Belvidere, 24 hours a day, 7 days a week.

Belvidere Oasis/Illinois Tollway - East of Belvidere Toll Plaza on I-90, 24 hours a day, 7 days a week.

Heritage Woods of Belvidere - 4730 Squaw Prairie Rd., Belvidere, open daily until 8:00 PM, after 8:00 PM please use doorbell for entry.

520 Pearl St. • Belvidere

WE PROVIDE PEACE OF MIND. <RX ZDQW WR EH VXUH \RXU FKLOGUHQ DQG JUDQGFKLOGUHQ DUH DOZD\V WDNHQ FDUH RI ÂżQDQFLDOO\ $W $OSLQH 7UXVW ,QYHVWPHQW *URXS ZH SURYLGH WKH KLJKHVW VWDQGDUG RI ÂżQDQFLDO FDUH IRFXVHG VROHO\ RQ \RXU QHHGV 2XU FRPPLWPHQW WR \RX LV GHÂżQHG E\ WKUHH FRUH DWWULEXWHV DFFHVVLELOLW\ FRPSUHKHQVLYHQHVV RI RXU VHUYLFHV DQG RXU H[SHULHQFH 7R GLVFXVV \RXU LQGLYLGXDO RSWLRQV FRQWDFW $OSLQH 7UXVW ,QYHVWPHQW *URXS WRGD\

Investment and insurance products are: not products of Alpine Bank; not FDIC insured; not guaranteed; and, may be subject to investment risk, including possible loss of principal.

Phone: (815) 231-2710 Fax: (815) 231-2825 www.bankalpine.com/investments

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January 4, 2018

DISPILL Medication Packaging System

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

How To Overcome Workout Fatigue Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes.

We Offer A Worry-Free SelfMedication System To Prevent Your Loved One From Missing Medications Or Taking Too Much.

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• Competitive Pricing • Personalized Patient • We Accept All Major Insurance Consultations • Durable Medical Equipment & Medicaid/Medicare • Diabetic Shoes • User Friendly Packaging

While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the following strategies.

HOME HEALTH CARE DEPT. Support Stockings Braces/Splints Lift Chairs Bath Benches Wheelchairs Walkers Crutches & Canes Commodes Hospital Beds

• Eat a balanced diet. The Hospital for Special Surgery in New York City advises that a well-balanced diet that includes complex proteins, fruits, vegetables, and carbohydrates can help men and women combat workout fatigue. People who are working out in an effort to lose weight may think that combining exercise with a diet low in carbohydrates can help them achieve their goal more quickly. However, the HSS advises people dealing with workout fatigue to increase the amount of carbohydrates they eat. Doing so will help muscles maintain their glycogen levels, which are depleted during exercise. According to the HSS, carbs should account for 40-60% of aerobic athletes’ caloric intake, and 30-35% for anaerobic athletes.

WH O NEEDS A DRI V E-TH RU WH EN WE

DELIVER!

• Eat before and after a workout. Early risers who like to exercise first thing in the morning might develop muscle fatigue if they workout on empty stomachs. The HSS recommends eating a light meal or snack roughly two hours before exercising, and then eating again within one hour of finishing a workout. Doing so provides some energy during a workout and helps muscles broken down during exercise refuel and repair.

Delivery Available 6 Days A Week Monday - Saturday

O’Brien’s Pharmacy 216 S. State St., Belvidere • 815-544-3433

• Stay hydrated. Hydrating during a workout helps replace the water and nutrients that are lost through sweat.

Muscles that are not hydrated during a workout and throughout the rest of the day are susceptible to fatigue.

Pharmacy Hours: Monday-Friday 9 am - 7 pm; Saturday 9 am - 4 pm; Sunday 9 am - 1 pm

Veterans Assistance Commission Of Boone County

• Use proper form when exercising. Improper form can lead to injury and/or muscle fatigue. Men and women who cannot adhere to proper form when working out may need to reduce the amount of weight they’re lifting. As activities are performed using proper form, people may find they’re building muscle without growing fatigued. As workouts progress, weight can be added.

The Veterans’ Assistance Commission provides needed services exclusively to Honorably Discharged Military Veterans & their families. We work with local Veterans’ Service Organizations as well as local, state & federal agencies, to ensure your rights.

Services include: Interim and/or emergency veterans’ (financial) assistance, emotional support services, administrative case work, transition center services & VA medical-related transportation services.

• Give the body time to recover. Whether it’s more time between sets of repetitions or an extra day off between workouts, a fatigued body might just need more time to rest & recover. Aging men & women must recognize that they might not be capable of pushing themselves as hard as they once did & should adjust their workouts.

Fatigue is a formidable foe for exercise enthusiasts. But such exhaustion can oftentimes be overcome with a few simple strategies.

Is Your New Year’s Resolution To Lose Weight Or Be More Active?

Visit Belvidere TOPS Open House. Take Off Pounds Sensibly at The Salvation Army, 422 S. Main Street, Belvidere (Main & Pleasant Street Entrance) Monday, January 15th at 5:30 PM. For questions call Co-Leader, Irma At 815-547-5350.

Vietnam Vets Encouraged To Apply 815-544-6464 130 S. State St., Suite 212, Belvidere www.VACBC.org Email: VACBoone@VACBC.org

Stay Active at The Belvidere YMCA, many classes & programs including Silver Sneakers, for more information call 815-547-5307.

Belvidere Funeral Home Inc.

Have Fun While Exercising: Ice Skating Lessons, Yoga Classes and more available at the Belvidere Park District. For more information call 815-547-5711.

203 Logan Ave., Belvidere

Family Owned & Operated Since 1906

Driving Classes RULES OF THE ROAD REVIEW COURSE: If your license is up for renewal and your would like a refresher course, we invite you to attend the next class which is offered by the Secretary of State’s office at the Keen Age Center four times during the year. The next class will be Tuesday, February 27th at 10 AM. The class is free but registration is required. Call 815-544-9893.

AARP SMART DRIVERS TWO-DAY COURSE: Will be held on Thursday, January 25th & Friday, January 26th from 8:30 AM - 12:30 PM. You must pre-register for the course. The course fee is $20 for Non-AARP Members & $15 for AARP Members, who show their AARP card. Course fee is paid to the instructor. Though geared for drivers age 50 & older, the course is open to people of any age and AARP Membership is not required. There is no final test to pass. Call the Keen Age Center at 815-544-9893 & register today!

Colin A. Jensen - Funeral Director

We Offer: • Tradition Services • Cremation Services • Pre-Planning Services

Why Pre-Plan? √ Peace Of Mind √ Personal Choice √ Lower Costs

To Schedule A Free Consultation, Please Call

815-544-2121 www.belviderefh.com

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com

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January 4, 2018

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Assistive Devices Help People Remain Mobile 4730 Squaw Prairie Rd., Belvidere

815-544-9495 www.hw-belvidere-slf.com

An Affordable Assisted Lifestyle Community for the Older Adult

Disabilities affect people from all walks of life. The Centers for Disease Control and Prevention estimates that around 55 million Americans have a disability of some kind. Of these people, 33 million have a disability that makes it difficult for them to carry out some daily activities. Statistics Canada states that, as of 2012, 13.7% of the population age 15 years or older reported having a disability that could impact daily life.

BEER GARDEN!

People with disabilities may need assistive devices to reclaim some measure of their independence. For example, millions of people rely on wheelchairs or walking aids to get around. These are called assistive technology and rehabilitative devices, which include tools, equipment or products that can help people with disabilities get around more easily. These devices may be as small as magnifying glasses for reading to as large as wheelchairs.

FUN IT UP.

The National Institutes of Health state that 2.2 million people in the U.S depend on wheelchairs for day-to-day tasks and mobility. More than six million use canes, walkers or crutches to assist with mobility. The following are some of the common types of mobility devices available for purchase.

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BUCHANAN STREET PUB

111 Buchanan St., Belvidere 815-547-1012 Sun.-Tues. 11 AM-2 AM Wed.-Thurs. 7 AM-2 AM Fri.-Sat. 6 AM-2 AM

Providing Great Real Estate & Living Solutions For Seniors You can rely on me to deliver outstanding results, flawless service & a rewarding real estate experience.

My focus is YOU. My priority is YOU. My commitment is to YOU.

Gil Bleidorn Broker-Associate 815-985-3679 Call or Text 815-975-3607 mrgil@gmx.com www.MrGil.biz 815-985-3679 411 S. State St. Belvidere, IL

• Canes: Canes are handheld devices that provide a little extra stability or support to weakened limbs. Canes are easily transported and can assist those who need only a little help.

• Standard Walkers: Also known as medical walkers, standard walkers offer substantial support and must be lifted to move. That requires upper body strength, which can be difficult for some to maintain on long trips.

• Rolling Walkers: Rolling walkers are similar to standard walkers. But rolling walkers have wheels, either on the front only or on both sets of legs. They are somewhat less stable than standard walkers. Rolling walkers with wheel-locking devices may offer stability when needed. Some rolling walkers are called “rollators.”

• Wheelchairs: Standard wheelchairs must be powered by the person in the chair or by someone pushing it from behind. This can be difficult for people with minimal upper body strength. Mechanical wheelchairs are powered with a lever or button. Some people may opt for motorized scooters over bulkier wheelchairs when possible.

Assistive devices can be highly effective, but only when they are used properly and safely. Assistive devices should be measured for each user. Many walkers are height-adjustable. The width of a device also is important. A walker or another device that is too wide can affect mobility or require modifications to be made around the home. Weight is another consideration. The device should be lightweight so it can be maneuvered, but also weigh enough to provide enough stability to keep users upright.

Users should proceed slowly and favor their stronger sides when relying on canes or walkers. Do not be use devices to climb atop other items like step stools. Children should not play with or ride on assistive devices. If there are safety belts or locks on any assistive device, they should be put in place to prevent further injury.

This Month’s Healthy Recipe White Chili Nutrition Facts Recipe Provided By The U of I Extension Office

SHARE YOUR GOOD HEALTH

with Others.

Ingredients

2 tsp. cumin or chili powder 1-1/2 tsp. oregano 4 boneless chicken breasts 2 cans (14.5 oz. each) reduced-sodium 1 large onion, diced chicken broth 2 cloves garlic, minced 3 cans (15 oz. each) white (great northern) beans* 1 can (4 oz.) chopped green chilies *You can use other favorite canned beans instead

4 tsp. cooking oil

Directions 1. Heat 3 tsp. cooking oil in a large pot or deep skillet over medium heat. Sauté chicken breasts in oil until thoroughly cooked.

Remove from pan & cut into small pieces.

2. Add 1 tsp. of cooking oil to pot/skillet. Add onion & minced garlic & sauté for 10 minutes over medium heat.

3. Add the chicken pieces, green chilies, cumin, oregano and broth. Bring to a boil.

4. Reduce heat to low. Add beans and simmer for 25 minutes or until heated through.

Servings Per Recipe: 6 Servings Amount Per Serving: Calories 400 Total Fat 5g Sodium 220mg Carbohydrates 51g Dietary Fiber 11g Protein 36g

Medication Disposal BE A BLOOD DONOR.

(815) 965-8751 rrvbc.org

Boone County Drug Prevention Coalition has a permanent location for Boone County residents to safely dispose of prescription medications. With the help of Boone County Crimestoppers and the CVS Pharmacy’s Safer Communities grant program, a MedReturn Drug Collection Unit has been installed in the front lobby of the Public Safety building at 615 N. Main St. Belvidere and is available 24 hours a day, 7 days a week.

We Buy Diamonds Bring In Your Gold, Silver, Platinum, Watches, Coins & Jewelry Too. Find Out How Valuable It Really Is. FAMILY OWNED & FRIENDLY. TOP PRICES ALWAYS PAID. We Also Sell Gold & Silver Coins!

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Belvidere Collectible Coins 880 Belvidere Rd. • 815-547-7111 • M-F 9:30-5, Sat. 10-4

Two, convenient Boone County locations Belvidere Poplar Grove Physical Therapy Physical Therapy 1686 Henry Luckow Lane 1 -uOLe 'rLYe 815-547-4777 815-765-1155 2rWKoSeGLc 6SorWV ,nGuVWrLaO 5eKaELOLWaWLon &oPSOLPenWary LnMury VcreenV , oVWLSW coP

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January 4, 2018

BOONE COUNTY

24 HOUR NURSING CARE SHORT & LONG TERM CARE

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

January Is National Blood Donor Month Article Contributed by Rock River Valley Blood Center

As the New Year begins, the Rock River Valley Blood Center (RRVBC) is encouraging people to resolve to donate blood regularly. Since 1970, January has been designated as National Blood Donor Month. It provides blood collection organizations a time to pay tribute to blood donors and encourage new donors. This year, RRVBC will also be celebrating its 65 birthday! Throughout January, RRVBC will provide a token of thanks to donors. All donors will receive a scratch-off coupon for a free order of cheese sticks or medium one-topping pizza from participating Papa John’s. There are additional planned activities; please visit rrvbc.org/news for details.

“Blood donors are pretty rare. Less than 10% of the eligible population gives blood. It is important for us to be able to show the immense gratitude we have for our blood donors,” said Jennifer Bowman, RRVBC PR & Marketing Manager. “These everyday heroes save lives without ever asking for anything in return. It is vital that we acknowledge the altruism at the heart of blood donation.”

1701 West 5th Avenue, Belvidere, IL 61008 www.parkplaceofbelvidere.com P 815.547.5451 F 815.544.4059

Barr’s Flowers 119 S. State St. 815-544-3141 Belvidere’s Only Complete Florist Seasonal Giftware, Purses & Scarves, Greeting Cards, Truffles & More!

There is a community blood drive at the Candlewick Lake Assoc. on Jan. 15th from 1:30-7:30 PM. You can also donate at the RRVBC donor center in Belvidere, 1740 S. State St. The hours are Monday & Tuesday 9 AM - 5 PM, Wednesday & Thursday 11 AM - 6 PM, Friday 8 AM - 1 PM & the Second Saturday of each month 7 - 11 AM. The Rock River Valley Blood Center serves as a centralized, community blood center and is the only provider of blood products and services to Beloit Health System, Edgerton Hospital & Health Services, FHN, OSF Saint Anthony Medical Center, Rochelle Community Hospital, Mercyhealth-Rockton Avenue, SwedishAmerican Health System & SwedishAmerican Medical Center-Belvidere. For more information or to make an appointment to donate blood, please call toll free 877-RRVBC-99 or find RRVBC on the web at www.rrvbc.org.

Family Owned & Operated Same Day Delivery Available Monday-Saturday! www.barrsflowers.com

Grief Support Group Heritage Woods of Belvidere, 4730 Squaw Prairie Road, will host a Grief Support Group the first Tuesday of every month at 2 PM in the Community Room. Upcoming dates include Jan. 9th, Feb. 13th, and March 13th.

How To Keep Pets Safe In Winter Weather

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The arrival of cooler temperatures sparks various changes. Chilly air & precipitation can be dangerous, especially to pets that are unaccustomed to extreme changes in temperature. Pet owners may be well aware of the hazards of warm weather, including the threat of leaving pets in hot cars. But cold weather also has its share of risks.

• Schedule a well visit. The American Veterinary Medical Association suggests scheduling a visit with a veterinarian to check for any medical issues. Cold weather can aggravate symptoms of certain conditions, such as arthritis. A thorough examination can shed light on potential problems.

• Keep homes humidified. Going in & out of the house & moving from cold air to dry indoor heat can affect pets’ skin. Itching & flaking may result, causing pets to scratch at such areas. Maintain humidity in the home for comfort. The ASPCA also says to reduce bathing to help preserve essential oils on the skin.

• Protect paws outdoors. Pet paws are sensitive to sand, ice, snow, & chemical ice melts. Massage petroleum jelly or another protectant onto paw pads, or consider the use of pet booties.

Cemetery Lots $850 to $900 Grave Openings $950 (Weekends Slightly More)

BCelvidere emetery Association

Frank Lloyd Wright Pettit Chapel 1121 N. Main, Belvidere 815-547-7642 Medicare & Most Insurance ACCEPTED

• Keep pets indoors more often. Pets should not remain outdoors for long stretches of time in frigid temperatures, even if they are accustomed to roaming during other seasons, advises The Humane Society of the United States.

• Provide sleeping options. Come winter, cats & dogs may need new sleep spaces to avoid drafts & stay warm.

• Consider a sweater or vest. Some pets are more tolerant to the cold than others. However, some dogs & cats may benefit from a sweater, vest or coat designed for pets to offer a little more insulation.

• Update identification & contact information. Snow & ice can mask scent cues that help pets find their way home.

Update contact information & make sure pets’ collars are on tightly.

• Keep coolant & antifreeze locked away. Coolant & antifreeze are lethal to dogs & cats & should be kept out of reach. Clean up any spills from vehicles promptly.

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• Provide fresh food & water. Pets may burn more calories trying to stay warm. Be sure they have extra food & plenty of water.

5027 Harrison Avenue, Rockford

815-965-9454

Winter weather requires pets owners to make changes so pets can remain happy & safe.

Mon.-Fri. 9 AM-5 PM • Sat. 9 AM-1 PM

www.integratedhc.com

Complete Service Of Cars & Light Trucks

Our Family Is Here For Yours.

We Carry

218 W. Hurlbut Ave., Belvidere

815-544-2616

www.AndersonFCS.com

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. At Anderson Funeral and Cremation Services, we believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

See Our “Pros” For

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon