Boone County Senior Living September 2019

September 26, 2019

Page 9

September

WHAT’S YOUR NEXT STEP?

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Jane Eurek 815-988-7596 ÂŽ

Managing Broker, SRES janeeurek@dickersonnieman.com

1253 1253 Logan Logan Ave., Ave., Belvidere Belvidere dickersonnieman.com dickersonnieman.com

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Natural Ways To Fight Fall Allergies As the days become shorter & the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats & itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies.

Ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes to “hay fever,� which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, & it can continue to be problematic until a deep freeze arrives.

Other sources of fall allergies include leaf mold & pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. The good news is that many natural remedies work just as effectively as over-the-counter medications. Here’s how to beat the fall allergy blues. • Stay away from pollen & prevent it from being tracked indoors. Remove shoes when walking through the door.

Take off clothes worn outside & launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high. • Increase omega-3 fatty acids. These acids may help with allergies. A German study linked foods high in omega3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, & cold-water fatty fish. • Use a mild cleanser to rinse the eyelids & eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well. • Take natural supplements. A study published in the journal Clinical & Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them. • Use eucalyptus oil. This oil is great to have in the house to help clear up sinuses & provide nasal congestion relief. Mix a small amount with coconut oil & rub onto the chest. • When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.

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Power Recliner By We Also Carry Lift Chairs By Ultra Comfort & Best Craft

FURNITURE

315 S. State St. • Belvidere • 815-547-6672 HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun.

Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms.

CBD Oil & Arthritis Health-conscious consumers have no doubt encountered advertisements for CBD oil at some point in recent memory. Supplement stores, pharmacies & even gyms may promote CBD oil, prompting consumers to wonder just what CBD is & how it may or may not play a role in the treatment of certain conditions, including arthritis.

People unfamiliar with cannabidiol, or CBD, a type of cannabinoid, may assume it gets users high like marijuana.

However, CBD doesn’t get users high, as another cannabinoid, a psychoactive part of the marijuana plant known as THC, is responsible for that effect.

Advocates for CBD often note its potential to alleviate pain associated with arthritis. While animal studies have supported those claims, the Arthritis Foundation notes that such studies do not always translate to humans. In addition, the Arthritis Foundation notes that, thus far, human studies examining the potential efficacy of CBD in treating arthritis pain have produced mixed results, & the Harvard Medical School notes that more studies are necessary to determine the potential of CBD in treating pain, including that caused by arthritis.

Laws also vary regarding the legality of CBD, though many places allow some form of CBD. Consumers should first consult with their physicians regarding their conditions & whether or not CBD might help them.

1444 N. State St. Belvidere, IL 815-323-1840 Your Trusted Family Jeweler Since 1921

Offers The Following In-Store Services: • Free Jewelry Cleaning & Diamond Inspection • Expert Jewelry Repair • Watch Battery Installation • Jewelry Appraisals • Lifetime Trade-Up on Your Diamond Jewelry • Buying Gold, Silver & Pre-Owned Jewelry

www.lueckejewelers.com

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com

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September 26, 2019

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Amazing Facts About Honey Honey is perhaps best known for its sweet taste. But beneath that sweetness is a complex, healthy food. Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar.

Many properties make honey a unique food that is not just tasty, but also quite healthy. Here are some facts about honey that might get you buzzing.

• When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic & low in moisture, which means it is an inhospitable environment for bacteria. There are small amounts of hydrogen peroxide in honey as well, inhibiting the growth of microorganisms. (Source: Tin Roof Teas) • Honey has antibacterial properties, so it has been relied on as a health food & topical treatment. Burns, cuts, infections, stomach ailments, & more have been treated with honey. (Source: National Center for Biotechnology Information) • Honey is the only food source produced by an insect that humans eat. (Source: Peace Bee Farmer) • Mead is a fermented beverage that is made from honey. It has a storied history as a beverage of choice in many different cultures. (Source: Hidden Legend Winery) • Honey is the only food that includes all the substances necessary to sustain life. This includes enzymes, vitamins & minerals. It also contains pinocembrin, a unique antioxidant associated with improved brain function.

(Source: Sirhowy Valley Honey) • A honey bee produces roughly 1/12 of a teaspoon of honey over the course of its life. Bees are not the only insect to make honey, however. The honey wasp, native to Mexico, also can produce honey. (Sources: Golden Blossom Honey & Inverse) • Honey will take on the flavor of the nectar from which it was made. This nectar also will affect the color & the consistency of the honey. (Source: National Honey Board) Honey has a sweet & rich history. At times honey has been referred to as “the nectar of the gods,” & it is still enjoyed for pleasure & medicinal reasons today.

Silver Sneakers Fitness Program At Belvidere YMCA GET FIT, HAVE FUN, MAKE FRIENDS...An innovative national exercise program specifically designed for the unique health & physical needs of older adults. This program focuses on improving strength, flexibility, balance, and coordination. You will also enjoy the great music and camaraderie of the other participants in the program.

Silver Sneaker Classes combine fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, & a ball is alternated with non-impact aerobic movements. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position. This class is designed for 65 and older.

Classes are at the Belvidere Family YMCA, 220 W. Locust St. They are free for Y & Silver Sneaker Members & $3/class for non-members. Call 815-547-5307 for more info about becoming a member & for schedule.

Affordable Assisted Living Community For Seniors 65 & Older Of All Incomes. Call For A Tour Today!

ONSITE: • Beauty Parlor • Country Store • Physician Visits • Mail Service • Nursing Staff • Private Senior Apartments • Restaurant Style Dining • Housekeeping & Laundry • 24 Hr. Personal Care Assist.

• In-House Emergency Response System • Medication Reminders & Assistance • Daily Activities & Transportation 4730 Squaw Prairie Rd. Belvidere

815-544-9495 www.hw-belvidere-slf.com Managed by Gardant Management Solutions

Wooden-It-Be-Nice Antiques & Refinishing • Antiques/Furniture • Repair 30 Years • Kitchen Cabinets • Chair Recaning Experience • Paint Removal • RV & Boat Wood Trim Insurance Company Approved. Fire & Water Damage/Repair.

419 E. Pleasant St., Belvidere • wooden-it-be-nice.net CALL KRIS at 815-544-0249 for a FREE Estimate

OUR PLACE OR YOURS • Storage Units • Consignments • Complete Estates

Autumn Pioneer Festival

Wooden-It-Be-Nice.net

Travel back to the 1800’s for a look at the lifestyle & crafts of the day. Talk to a flint knapper, watch a gunsmith, eat buffalo stew, pioneer fries, sample bean soup & apple butter. Visit the harvest table to purchase fresh vegetables or just wander through the 5 ethnic gardens, the voyagers’ encampment & 2 historic log cabins. Saturday, Sept. 28th, 9 AM - 5 PM & Sunday, Sept. 29th 10 AM - 4 PM at The Boone County Conservation District, 603 N. Appleton Rd., Belvidere. Suggested donation is $5 per family.

AUCTIONEER: KRIS BRYAN #041000970

815-544-0249

Complete Service Of Cars & Light Trucks

Common Cancer Risks You Can Control No person, regardless of gender, age, ethnicity, or economic background, is invulnerable to cancer. According to the World Health Organization, cancer is the second leading cause of death across the globe. In fact, about one in every six deaths worldwide is due to cancer. But cancer is not an unbeatable adversary. The WHO notes that around 1/3 of deaths from cancer are due to five behavioral & dietary risks that can be avoided. Including: High body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, & alcohol consumption.

By taking steps to maintain a healthy weight, which can be accomplished by being physically active & adhering to a healthy diet that’s rich in fruits & vegetables, millions of people across the globe can reduce their risk for cancer & ultimately reduce their risk for dying from cancer. The same can be said for people who resolve to quit smoking, or avoid tobacco use entirely, & consume alcohol in moderation, if at all.

We Carry

See Our “Pros” For

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon

Our Family Is Here For Yours.

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. We believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

218 W. Hurlbut Ave. Belvidere 815-544-2616 www.AndersonFCS.com

Whether you call it a funeral service, memorial service, or commemoration service. Whether you choose burial or cremation, whether your budget is large or small. Whether you invite friends and community, or journey simply with your closest family members. We will help you design a unique and special ceremony.

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September 26, 2019

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Five Ways To Increase Home Fire Safety An average of seven Americans die each week as a result of house fires. Most fires occur in residential buildings between the hours of 11 PM & 7 AM., when occupants are most likely to be asleep. Your first line of defense is fire preparedness. Here are five things you can do to increase your chance of survival in a fire: • Install smoke alarms on every story of your home & outside sleeping areas. Be sure to test them monthly, clean them every six months & replace batteries in spring & fall. Having working fire alarms can cut your chance of dying in a fire in half!

Belvidere “Ace Is The Place With The Helpful Hardware Folks.”

• Paint • Key Center • Hardware • Tools • Electrical • Plumbing • Lawn & Garden • Screen & Window Repair • Carpet Express Shampooer • Propane • Kerosene & More

• When renovating, consider using fire-rated, noncombustible products. Your choice of insulation, for example, can be vital. Stone wool insulation, like that produced by Roxul, resists temperatures up to approximately 2,150 degrees F. When directly exposed to fire, it will not off-gas, contribute to toxic smoke or promote flames. Fire-resistant building materials can give you extra time to escape when seconds count.

• Purchase a multi-use fire ladder for each bedroom in your home & practice using it. A fire ladder may be your only escape option if flames block critical exits.

Open Monday-Friday 7 am - 6 pm Saturday 7:30 am - 5 pm • Closed Sundays

• Place fire extinguishers on every level of your home, especially in high-risk areas like the kitchen, near fireplaces & in the garage. Use only for small, contained fires that are not spreading rapidly. Know how to operate your extinguisher before an emergency occurs using the PASS method: Pull pin, Aim low, Squeeze lever & Sweep from side to side. The safest option is always to evacuate your home & call for help.

Corner of Main & Meadow 302 Meadow St., Belvidere 815-544-9888

Fire prevention measures are a serious matter in every home. Find out how to keep your home & family safe at nfpa.org or improve your fire safety knowledge by visiting the Roxul website.

BELVIDERE HARDWARE How Can I Help?

• Have a fire escape plan and practice it. A small fire can spread rapidly - you may only have minutes or seconds to escape. When going over the details of your escape plan, check windows & doors to ensure all open easily. Know your local emergency number (911). Never stop to gather belongings or re-enter a home.

Expertise & Experience • Burials • Cremation Columbarium • Pre-Burial Arrangements • Monument Markers & Memorials Cemetery Lots $850-$900 Columbarium Double Niche $2500 Grave Openings $950 (Includes Engraving)

(Weekends Slightly More)

BCelvidere emetery Association

Frank Lloyd Wright Pettit Chapel 1121 N. Main, Belvidere 815-547-7642

Yoga At The Park District Hatha Yoga - An ancient practice of physical well-being which promotes optimum health. Through the use of gentle stretching & deep breathing techniques, yoga tones muscles, increases strength & flexibility, reduces stress, improves concentration & results in a sense of balance & peace.

Please join our quiet & soothing class. Wear loose fitting clothes & bring a blanket or mat. Beginning Yoga is offered November 7th - January 2nd on Thursdays, 5:15 - 6:15 PM. Intermediate/Advanced Yoga is offered November 5th - December 17th on Tuesdays, 6:15 - 7:30 PM. Both classes will be held at Rivers Edge Recreation Center. Cost is $60 Residents/$75 Non-Residents. For more information visit www.belviderepark.org or call 815-547-5711.

This Month’s Healthy Recipe Zucchini Tortellini Toss Ingredients

1 package frozen tortellini

1/2 tsp. basil 6-8 plum tomatoes, chopped 1/2 tsp. oregano 3-4 medium zucchini, chopped 1/4 cup shredded Parmesan cheese 1/2 tsp. garlic salt

ST

Belvidere,

IL

REET PUB

111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY-TUESDAY | 11 AM-2 AM WEDNESDAY-THURSDAY | 7 AM-2 AM FRIDAY-SATURDAY | 6 AM-2 AM

Directions 1. Cook tortellini as directed on package.

2. Heat tomatoes, zucchini, garlic salt, basil, and oregano in a medium skillet 3-5 minutes until zucchini is tender.

3. Stir in tortellini, cooking 2 to 3 minutes.

4. Serve topped with Parmesan cheese.

Recipe Provided By The U of I Extension Office

Nutrition Facts Servings Per Recipe: 4 Amount Per Serving: Calories 352 Total Fat 8 g Sodium 388 mg Carbohydrates 54 g Dietary Fiber 4 g Protein 17 g

Women’s Ambulance Safety Patrol Step back into a 1940’s time capsule of Rockford history. On April 3, 1940, the women of Rockford founded W.A.S.P. Women’s Ambulance Safety patrol. Within months, this effort swept nationwide & was THE first Women’s Ambulance program in the country. Research & presented by Mary Rose, a volunteer at Veterans Memorial Hall & Museum on Friday, October 18th at 2 PM. For more information contact the Ida Public Library at 815-544-3838.

• All-On-4 Implants • Dental Implants • Implant Support Dentures • Bone Grafting • Cosmetic Dentistry • General Dentistry • Sleep Dentistry

YOUR BELVIDERE DENTIST! We’ve been building smiles right here in Belvidere for more than 30 years!

140 N. State St., Belvidere, IL 61008

815-544-5144 CHAPKOANDSHAH.COM

Page 12

September 26, 2019

Free Consultation • Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

Preserving Boone County’s Past For Our Future

Artifact Donation Do you have a piece of Boone County history that you think should be preserved through our museum? The museum will collect items that relate to Boone County history & development, providing that they meet one or more of the criteria listed below. This includes items made in, used in, or materials that reflect present day or historic Boone County.

Objects must be relevant to & consistent with the purpose & activities of the Society.

Acquisitions will be acquired through donations.

314 S. State St., Belvidere

815-544-8391 bcmuseumofhistory.org Hrs: Closed Sundays & Mondays, Tuesday-Friday 9-5, Saturday 9-3

ASK US ABOUT HOSTING YOUR NEXT EVENT AT THE MUSEUM!

WANTED GOLD & SILVER Bring In Your Gold, Silver, Platinum, Watches, Coins & Jewelry Too. Find Out How Valuable It Really Is.

10% MORE

For Your Jewelry With This Ad.

Belvidere Collectible Coins 880 Belvidere Rd. • 815-547-7111 • M-F 10-5, Sat. 10-2

YMCA

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

3 Signs Of Sun-Damaged Skin The summer sun beckons many people outdoors. Soaking up some rays on a warm summer day can be a great way to unwind and get a little color.

It’s not always easy to recognize signs of sun damage when spending time outdoors in the summer. Such damage may be overlooked or more evident in the fall, when people begin spending more time indoors. But sun-damaged skin should not be taken lightly. In fact, the Skin Cancer Foundation notes that the vast majority of melanomas, the most dangerous form of skin cancer, are caused by the sun. The SCF even notes that one study from researchers in the United Kingdom found that 86 % of melanomas can be attributed to exposure to the ultraviolet, or UV, radiation from the sun.

Sun-damaged skin will not necessarily lead to skin cancer. However, the American Academy of Dermatology notes that sun damage can lead to skin cancer. Going outdoors without adequate protection makes skin vulnerable to sun-related damage. Learning to recognize three of the more common types of sun damage may compel people to visit their physicians & take potentially lifesaving steps to prevent future damage.

1. Wrinkles. Wrinkles aren’t always a byproduct of aging. While the Mayo Clinic notes that skin becomes less elastic & more fragile as it ages, increasing the likelihood that wrinkles will develop, wrinkles also can indicate sun-damaged skin.

2. Age spots. According to the AAD, age spots, which are flat brown, gray or black spots on the skin, appear on areas of the body that are most often exposed to the sun, including the face & hands. The AAD notes that what looks like an age spot could actually be skin cancer. If any such spots are detected, men & women should see a board-certified dermatologist for a thorough skin exam.

3. Loose skin. Loose skin is sometimes a byproduct of aging, but it also can be indicative of sun damage.

Various products claim to treat loose skin, but the AAD notes that facelift-like results likely won’t come from any product sold in a jar. For example, the AAD says results from skin-firming creams will be subtle at best. Products that contain a retinoid like retinol, which can help the body make more collagen, might produce minor results.

Sun-related skin damage can affect peoples’ appearance & even suggest the presence of something more serious, such as skin cancer. Learn more by visiting the American Academy of Dermatology at www.aad.org.

Volunteer Your Time

Volunteering offers many benefits in appreciation for your gift of time & expertise. Volunteering can help you: Make important networking contacts; Learn or develop new skills; Gain work experience; Improve your health; Feel needed & valued; Build self-esteem & self confidence; Meet new people; Make a difference in someone’s life. How to become a volunteer: You can pick up a volunteer application at the Belvidere Park District Offices or just talk to one of our friendly staff members to get involved.

Some of the volunteer opportunities include: Special events, youth soccer coaches, your basketball coaches, youth baseball coaches, community marketing and special recreation/NASR programs. For more information call 815-547-5711.

We Also Sell Gold & Silver Coins!

TOP PRICES ALWAYS PAID.

Belvidere Family

BOONE COUNTY

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008

Using Fire To Manage Natural Areas Have you ever been curious why the Boone County Conservation District burns on conservation sites? Come learn about the BCCD’s ‘Prescribed Burn Program’ on Thursday, October 17th at 6:30 PM, 603 N. Appleton Rd., Belvidere. Join Josh Sage, Natural Resources Manager as he explains why, how, and where the prescribed burns that are planned for this coming burn season will take place. Please call 815-547-7935 by Monday, October 14th to sign up for this free program

Pet Adoption Event Have you been looking to add a new member to your family? The Ida Public Library will have animals available for adoption through Boone County Animal Services for an adoption event on Saturday, October 12th from 10 AM to 1 PM. The library is located at 320 N. State, Belvidere. Please contact BCAS about any adoption inquiries at 815-547-7774.

Sit To Get Fit

Learn how to get fit from your armchair! This new and fun program for seniors will help inspire strength and muscle building with easy exercises. The Ida Public Library will offer two sessions - Friday, October 11th & Friday, November 8th, both at 2 PM. Seating is limited; please register for this event. For more information call 815-544-3838 or stop in at 320 N. State Street, Belvidere.

www.belviderefamilyymca.org

We don’t rent rooms, we enrich lives!

“So thankful I found Crimson Pointe.

The staff is very caring and kind.

The maintenance director put dad’s scooter together and Physical Therapy is helping dad. Thank you for caring for my dad, I have peace of mind.”

815.398.7792 lifeatcrimsonpointe.com

Medical Equipment and Supplies • CPAP Equipment/Supplies Open • Wheelchairs/Walkers Mon-Fri 9 AM • Power Scooters 5 PM • Lift Chairs • Compression Socks/Garments • Bathroom Safety Equipment • Urological/Ostomy Supplies

Power Chairs

Visit us at our Rockford Location:

811 South Perryville Road Next to Discount Tires

7130 Crimson Ridge Dr. Rockford, IL 61107

815-708-7456

Lehan’s Medical Equipment Can Bill Most Insurance Plans

www.lehansmedical.com