Boone County Shopper Senior Living November 2019

Page 7

November 7, 2019

November

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Expertise & Experience • Burials • Cremation Columbarium • Pre-Burial Arrangements • Monument Markers & Memorials

Explore The History Of Veterans Day Service members make numerous sacrifices in defense of their countries. While the debts to service members may never be the kind that can be repaid in full, paying tribute to veterans, on Veterans Day & throughout the year, can be a great way to show them just how much their efforts are appreciated.

Veterans Day begins with Armistice Day - Veterans Day is a byproduct of the end of World War I, when Germany & the Allied Nations signed the Treaty of Versailles, formally ceasing fighting & establishing terms of peace. On Nov. 11, 1919, the 1st anniversary of the signing of the treaty, the first Armistice Day events were held. Armistice Day was initially a legal holiday to honor the end of World War I only, states History.com. The U.S. Congress passed a resolution in 1926 for an annual observance, & Nov. 11 became a national holiday starting in 1938. However, in 1954, after the country had been embroiled in both World War II & the Korean War, Congress amended the Act of 1938 by renaming the holiday “Veterans Day” to honor veterans of all wars.

Veteran’s Day in October? According to Military.com, for a short time, thanks to the Uniform Holiday Bill, which in 1968 established three-day weekends for federal employees by celebrating national holidays on Mondays, Veterans Day was moved to the 4th Monday of October - the first being Oct. 25, 1971. However, many people did not agree with this decision, continuing to honor the holiday on the original date. In 1975, President Gerald Ford signed a new law that returned Veterans Day to Nov. 11 beginning in 1978. Since then, parades, memorial events, volunteer efforts, & other celebrations revolving around veterans have been held on Nov. 11.

Veterans around the world - Many countries, including the U.S., celebrate veterans on or near Nov. 11.

America’s closest neighbor to the north, Canada, commemorates veterans on Remembrance Day (also Nov. 11), as does the United Kingdom. Britain also has Remembrance Sunday, which is the 2nd Sunday of November.

Remembrance Day also is called Poppy Day, when people of the Commonwealth member states wear a red poppy flower in honor of military members who have died in the line of duty.

Paying tribute - There are various ways to honor veterans on Veterans Day & Remembrance Day. Federal government closings, educational efforts in schools, parades, & visits to military hospitals or cemeteries may take place. In Europe, it is common to observe two minutes of silence at 11 AM every Nov. 11.

Veterans Day & its sister holidays mark the honoring of veterans of all wars, with a particular focus on living veterans. It is a day to celebrate the dedication & selflessness of hardworking military men & women.

Cemetery Lots $850-$900 Columbarium Double Niche $2500 Grave Openings $950

BCelvidere emetery Association

Frank Lloyd Wright Pettit Chapel 1121 N. Main, Belvidere 815-547-7642

Belvidere “Ace Is The Place With The Helpful Hardware Folks.”

• Paint • Key Center • Hardware • Tools • Electrical • Plumbing • Lawn & Garden • Screen & Window Repair • Carpet Express Shampooer • Propane • Kerosene & More

BELVIDERE HARDWARE Open Monday-Friday 7 am - 6 pm Saturday 7:30 am - 5 pm • Closed Sundays

Corner of Main & Meadow 302 Meadow St., Belvidere 815-544-9888

How Can I Help?

Veterans Day Parade Monday, Nov. 11th Organized by VFW Post 1461 & American Legion Post 77,

ST

Line Up 9 AM, Step Off 9:30 AM - Belvidere Line up between Gladys & W. Lincoln Ave. Drop off will be at Lincoln & Hurlbut. There will be room to park buses. Parade will stop at the WWII Memorial at Belvidere Park for the Pledge of Allegiance & 21 gun salute, continues to VFW for a ceremony, concludes with Gold Star Sisters casting wreaths upon the water from Appleton Rd bridge. Questions, call Greg, VFW Post 1461, 815-544-6200.

Veterans Assistance Commission Of Boone County

(Includes Engraving)

(Weekends Slightly More)

Belvidere,

IL

REET PUB

111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY-TUESDAY | 11 AM-2 AM WEDNESDAY-THURSDAY | 7 AM-2 AM FRIDAY-SATURDAY | 6 AM-2 AM

Are you an honorable discharged Veteran, surviving spouse or dependent of a Veteran of Boone County?

Please come see the VAC if you have any questions about Veterans Benefits, or for advice & assistance. Call for an appointment, 815-544-6464. The VAC is located at 130 S. State St., Suite 212, Belvidere. Visit www.VACBC.org or email VACBoone@VACBC.org.

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November 7, 2019

BOONE COUNTY

TIRED OF LIVING IN PAIN?

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Questions Older Drivers Can Ask Themselves To See If It’s Still Safe To Drive Men & women know that adjustments must be made as they get older. Athletes nearing their golden years may not be able to push themselves as hard at the gym as they once did. Professionals nearing retirement age might not be able to pull long hours at the office like they used to.

But aging affects more than just work & play. As men & women age, their ability to perform everyday tasks, including driving, may diminish as well.

The National Highway Traffic Safety Administration notes that, as people age, certain changes they experience can affect their ability to safely operate an automobile. Changes in eyesight, physical fitness & reflexes may require aging drivers to reassess their skills behind the wheel. The NHTSA notes that drivers can ask themselves the following questions as they try to assess their driving abilities.

How is my eyesight? The American Optometric Assoc. notes that vision changes naturally occur as a person ages. Such changes do not necessarily mean drivers have to give up the keys to their vehicles. In fact, they may just require more routine eye examinations. The NHTSA says having trouble reading signs easily, recognizing someone from across the street, seeing streets signs & pedestrians, & handling headlight glare are common signs of age-related eye problems.

Can I control my vehicle? Age-related loss of strength, coordination & flexibility can make it hard for aging men & women to control their vehicles. Some signs that drivers might be having trouble controlling their vehicles include trouble looking over shoulders to change lanes, difficulty moving foot from the gas pedal to the brake pedal & difficulty turning the steering wheel. Pain in the knees, legs or ankles also can make it difficult.

Does driving make me nervous, scared or overwhelmed? Drivers who feel confused by traffic signs & traffic (including pedestrian traffic) should stop driving until they can discuss the issue with their physicians. Medication can sometimes make drivers feel sleepy or confused, & some aging drivers even find themselves overwhelmed in otherwise normal driving situations.

Are my loved ones concerned about my driving? Aging drivers may feel offended when family members question their ability to drive. However, the NHTSA notes that sometimes other people notice things about a person’s driving that the person does not. The concern expressed by loved ones should not be taken lightly.

Do I drive with passengers? Drivers who routinely drive with passengers, especially young children, carry extra responsibility. Such drivers owe it to themselves & their passengers to honestly assess their driving abilities.

Various remedies can address age-related driving issues, & drivers should discuss them with their doctors the moment they feel as though their skills behind the wheel are starting to diminish.

Keen Age Center Offers Driving Classes Rules Of The Road Review Course: If your license is up for renewal & you would like a refresher course, attend the next class which is offered by the Secretary of State’s Office at the Keen Age Center four times a year. The next class will be Tuesday, December 17th, 10 AM - Noon. This is a FREE class. Registration is required.

AARP Smart Drivers 2 Day Course: Thursday November 21st & Friday, November 22nd from 8:30 AM - 12:30 PM. You must pre-register. The course fee is $20 for non-AARP Members & $15 for AARP Members who show their AARP Card. Course fee is paid to the instructor. Though geared for drivers age 50 & older, the course is open to people of any age & AARP Membership is not required. There is no final test to pass.

Call the Keen Age Center, 815-544-9893 to register! Classes are offered at 2141 Henry Luckow Ln., Belvidere.

Winter Holiday Walk Join the Boone County Conservation Dist. for an evening of magic as you are transported back to the 1800’s on Saturday, December 7th, 5-8 PM. At the event entrance you can buy a commemorative candle to help guide you along luminary lit BOONE COUNTY paths. As you stroll the grounds you can listen to carolers & learn about winter on the CONSERVATION DISTRICT prairie at two historic log cabins, a wigwam & a covered wagon.

Children of all ages can visit a Civil War Santa in his field tend & enjoy live music in the one room schoolhouse.

A blacksmith will be making gifts at his forge. Don’t forget to stop & enjoy popcorn cooked over an open fire or hot chocolate & cookies in the warming tent. Admission is free but donations are cheerfully accepted!

Stop by the Gustafson Nature Center where you can shop for holiday gifts & children can make a holiday ornament. The Conservation District is located at 603 N. Appleton Rd., Belvidere. For info call 815-547-7935.

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Free Consultation • Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

Belvidere Family

YMCA

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org

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We don’t rent rooms, we enrich lives!

“So thankful I found Crimson Pointe.

The staff is very caring and kind.

The maintenance director put dad’s scooter together and Physical Therapy is helping dad. Thank you for caring for my dad, I have peace of mind.”

815.398.7792 lifeatcrimsonpointe.com

Medical Equipment and Supplies • CPAP Equipment/Supplies Open • Wheelchairs/Walkers Mon-Fri 9 AM • Power Scooters 5 PM • Lift Chairs • Compression Socks/Garments • Bathroom Safety Equipment • Urological/Ostomy Supplies

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November 7, 2019

WHAT’S YOUR NEXT STEP?

When When your your housing housing needs needs change, change, let let me me help help you you through through the the process. process. Over Over 32 31 years years experience. experience.

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BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Turkey Is Nutritious All Year Long

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Managing Broker, SRES janeeurek@dickersonnieman.com

1253 1253 Logan Logan Ave., Ave., Belvidere Belvidere dickersonnieman.com dickersonnieman.com

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Aside from the occasional sandwich, many people think turkey is solely for the Thanksgiving dinner table.

However, turkey is much more than a holiday centerpiece. Anyone concerned about healthy eating would be wise to learn more about the health benefits of turkey & find ways to include it in their diets throughout the year.

Turkey is low in fat & high in protein, making it an important source of nutrition. One piece of turkey breast without the skin is 160 calories, four grams of fat & a whopping 30 grams of protein, according to the USDA Nutrient Data Lab. Dark meat & turkey legs are higher in calories but boast similar amounts of protein.

The average portion of turkey is 100 grams, or 3.5 oz. This is about the size & thickness of a deck of cards. A single serving of turkey can provide around 65 % of the recommended daily intake of protein. But turkey is more than just a low fat source of protein. The meat is rich in niacin (B3), which may help increase HDL cholesterol, widely known as the “good� form of cholesterol. Niacin, in addition to helping balance cholesterol levels, can lower a person’s risk for cardiovascular disease by reducing atherosclerosis, which is a hardening of the arteries. The resource Healthline also says niacin may help reduce inflammation & symptoms of arthritis.

Turkey also is rich in vitamins B6 & B12. B6 helps keep red blood cells healthy & reduce fatigue, while B12 can decrease levels of homocysteine that can contribute to cognitive decline. Turkey is a good source of selenium, which helps to keep hair & nails healthy while serving as an immune system booster. Around 20% of the recommended daily amount of selenium can be obtained from a single serving of turkey.

Turkey is lower in calories & fat & higher in protein than chicken. Those who routinely consume chicken as part of a healthy diet can substitute it for turkey for even greater nutritional benefits. Turkey is particularly low in saturated fat, which may contribute to increased levels of the LDL, or “bad,� cholesterol.

Turkey can be baked, boiled, stir-fried, grilled, ground, chopped for salads, & sliced for sandwiches. Home chefs often find they can substitute turkey for any meat in a recipe with good results. Turkey is much more than a Thanksgiving staple & can be enjoyed in various ways throughout the year.

This Month’s Healthy Recipe Roasted Turkey Breast With Apricot Glaze Ingredients 1 1/2 pound turkey breast Olive oil spray 1/4 t. salt 1/4 t. black pepper 1/4 t. ground sage 1/4 t. dried rosemary 1/2 cup low sodium chicken broth

Apricot Glaze 1/2 cup apricot Simply Fruit 1/2 jalapeno pepper, seeded & minced 2 T. Red wine vinegar 2 t. Dijon country mustard 1-1/2 t. garlic, minced 1 T. honey 1/2 t. dried rosemary 1/2 t. salt 1/2 t. pepper

Recipe Provided By The U of I Extension Office

Nutrition Facts Servings Per Recipe: (6) 4 ounce servings Amount Per Serving: Calories 199 Total Fat 1 g Sodium 463 mg Dietary Fiber 0 g

Calories From Fat 8 Cholesterol 74 mg Carbohydrates 18 g Protein 28 g

Directions 1. Preheat oven to 350Âş F. Spray small roasting pan with cooking spray.

2. Spray turkey breast on both sides with olive oil & rub with herbs, salt & pepper.

3. Add chicken broth to roasting pan. Cover roasting pan & roast turkey breast for about 50 minutes or until internal temp reaches 165Âş F. 4. Whisk all glaze ingredients together in a small saucepan & bring to a boil over medium high heat. Reduce heat to low.

5. Uncover turkey breast during the last ten minutes & brush lightly with apricot glaze. Set aside the remainder of glaze to serve with turkey.

6. Slice turkey breast. With a spoon drizzle apricot glaze over sliced turkey & serve remaining glaze on the side.

FURNITURE

Match Food To Your Favorite Brews

315 S. State St. • Belvidere • 815-547-6672 HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun.

1444 N. State St. Belvidere, IL 815-323-1840 Your Trusted Family Jeweler Since 1921

Offers The Following In-Store Services: • Free Jewelry Cleaning & Diamond Inspection • Expert Jewelry Repair • Watch Battery Installation • Jewelry Appraisals • Lifetime Trade-Up on Your Diamond Jewelry • Buying Gold, Silver & Pre-Owned Jewelry

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The rise of craft & home brewing has created more beer flavor profiles than ever before. In fact, there’s likely a beer for everyone, whether you’re a novice or connoisseur. While wine will always have its enthusiasts, beer is fast on its heels as a popular mealtime beverage. Much in the way wines are paired with certain foods, it has become the natural course of action to pair certain foods with particular styles of beer. “Beer is a great match for food because of the complexity of its flavors, its ability to provide refreshment & to interact with many food flavors,â€? says Marc Stroobandt, a master beer sommelier for the Food & Beer Consultancy, UK. Although each person has his or her preferences, here is a brief listing of generalized pairings, courtesy of the Brewer’s Assoc. & CraftBeer.com. • American Amber Lager: Creamy risotto, wild rice, polenta • Belgian-style Dubbel: Pork chops, sausage, tenderloin • Blonde Ale: Chicken, salads, salmon, nutty cheese • Hefeweizen: Weisswurst, seafood, sushi • IPA: Spicy foods, curries

• American Pale Ale: Game birds, such as duck and quail • Belgian-style Flanders: Grilled ribeye, root vegetables • Dark Lager: Barbecue, sausage, roasted meat • Imperial Stout: Smoked goose, foie gras, strong cheeses • Porter: Roasted or smoked foods, blackened fish

The Brewer’s Assoc. recommends matching delicate dishes with delicate beers & strong dishes with assertive beers. Commonalities, like aromas & sub-flavors, also work together. A beer with roasted notes may pair well with chocolate, for example. Opposites also attract, a spicy food may taste best when paired with a sweet beer.

Pairing might once have been limited to matching wines with certain foods. But the booming craft beer business has popularized pairing flavorful beers with foods to make meals even tastier.

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com

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November 7, 2019

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Opening For The Season Affordable Assisted Living Community For Seniors 65 & Older Of All Incomes. Call For A Tour Today!

ONSITE: • Beauty Parlor • Country Store • Physician Visits • Mail Service • Nursing Staff • Private Senior Apartments • Restaurant Style Dining • Housekeeping & Laundry • 24 Hr. Personal Care Assist.

• In-House Emergency Response System • Medication Reminders & Assistance • Daily Activities & Transportation 4730 Squaw Prairie Rd. Belvidere

815-544-9495 www.hw-belvidere-slf.com Managed by Gardant Management Solutions

Wooden-It-Be-Nice Antiques & Refinishing • Antiques/Furniture • Repair 30 Years • Kitchen Cabinets • Chair Recaning Experience • Paint Removal • RV & Boat Wood Trim Insurance Company Approved. Fire & Water Damage/Repair.

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Complete Service Of Cars & Light Trucks

The Riverside Ice Arena at 365 W. Locust Street, Belvidere will be opening for the season on Friday November 29th and will be open through Sunday, March 8th.

Admission prices are: Adults (18+) $4; Children (4-17) $2; 3 years and under FREE, Open Hockey, $4; Skate Rental $2. You can purchase a season pass which includes entry to Public Skate, open shoot & free skate rental. Individuals $35; First 2 family members $65, Additional family members $10; fee for lost pass is $10.

Public skate times are Monday-Thursday, 4-7 PM; Friday, 5-10 PM; Saturday, 3-7 PM; Sunday 1-5 PM. Times are subject to change due to weather/special events or rentals.

Adult beginner lessons are offered for those who wish to learn how to skate or improve their basic skating skills.

Instructors encourage the development of balance, coordination, mobility & other basic skating skills at a comfortable pace for each individual. Classes will be divided by ability and/or age if possible. Classes provide instruction & practice. Skates provided. There are four different sessions available with the first session beginning December 3rd. Fee is $20 for residents and $30 for non-residents. For more information visit Belviderepark.org or call 815-547-5711.

Learning The Subtleties Of Dementia & Alzheimer’s The terms “dementia” & “Alzheimer’s disease” are often used interchangeably. However, the Alzheimer’s Association notes it is important to understand the subtle distinctions that make dementias unique.

What is dementia? Dementia is a general term that refers to a decline in mental ability that’s severe enough to interfere with a person’s daily life. There are many types of dementia, which describes a group of symptoms associated with a decline in memory, reasoning or other thinking skills. Types of dementias can include vascular dementia, frontotemporal dementia, Lewy Body dementia, and Creutzfeldt-Jakob Disease, among others.

What is Alzheimer’s disease? A degenerative brain disease caused by complex changes in the brain after its cells have been damaged. The Alzheimer’s Assoc. notes that Alzheimer’s disease is the most common type of dementia, accounting for 60-80% of cases. Symptoms tend to gradually worsen over time.

What are the symptoms of dementia? Most types of dementia, including Alzheimer’s disease, affect memory & thinking skills. However, depending on the dementia classification, they manifest themselves in different ways.

Before doctors can diagnose a type of dementia, they must see that at least two of the following core mental functions are significantly impaired: Memory, communication & language, ability to focus & pay attention, reasoning & judgment, visual perception. People with dementia may struggle with short-term memory & everyday tasks like paying bills, cooking for themselves & remembering appointments.

Alzheimer’s disease in particular causes a slow decline in memory, thinking & reasoning skills. Alzheimer’s symptoms can sometimes be mistaken for normal signs of aging. However, the Alzheimer’s Assoc. urges people who notice any of these 10 early signs & symptoms of Alzheimer’s disease to report them to their physician.

• Memory loss that disrupts daily life • Challenges in planning or solving problems • Difficulty completing familiar tasks • Confusion with time or place • Trouble understanding visual images or spatial relationships • Decreased or poor judgment • New problems with words in speaking or writing • Withdrawal from work or social activities • Misplacing things & losing the ability to retrace steps • Changes in mood or personality Any changes in memory, communication & cognition should be addressed by a professional. There are subtle distinctions between dementias, & getting a diagnosis right early on can help doctors design an effective treatment plan. Learn more at www.alz.org.

Belvidere Hometown Christmas 2019 We Carry

See Our “Pros” For

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon

The Belvidere Area Chamber of Commerce will be hosting the Annual Hometown Christmas Event in Downtown Belvidere, Friday, December 6th, from 5-9 PM. Mark your calendar and plan to join the fun! This holiday event includes painted windows throughout downtown Belvidere, decorated trees for viewing at the community building complex, Belvidere Lions Club Annual Community Gingerbread House Contest at the Boone County Museum of History, holiday music, the lighting of the City Christmas tree and the Hometown Christmas Light Parade. The parade is organized by the Belvidere Park District and starts at 5:30 PM. The parade route starts at Madison & State Street and proceeds to the Community Building Complex on 1st Street. Don’t miss the holiday lights displays at the Belvidere Park District.

The Annual Hometown Christmas print this year is by Artist, Troy Yunk of the Funderburg Mansion. Prints are $15 each and buttons are $3 each for sale at the Belvidere Chamber of Commerce Office, 130 S. State Street, Suite 300, Belvidere. Help support Hometown Christmas & take home a collectible print or button.

Our Family Is Here For Yours.

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. We believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

218 W. Hurlbut Ave. Belvidere 815-544-2616 www.AndersonFCS.com

Whether you call it a funeral service, memorial service, or commemoration service. Whether you choose burial or cremation, whether your budget is large or small. Whether you invite friends and community, or journey simply with your closest family members. We will help you design a unique and special ceremony.