Boone County Shopper Senior Living December 2019

Page 6

December 5, 2019

December

TIRED OF LIVING IN PAIN? Maybe It’s Time You Start Thinking About Regenerative Medicine.

DO YOU HAVE THE FOLLOWING CONDITIONS? √ Arthritis √ Tendonitis √ Knee pain √ Bursitis √ Cartilage damage √ Crunching & popping sounds √ Bone on bone √ Meniscus tears

Treatment is safe, effective & requires NO SURGERY. Extremely high clinical success rates.

CALL FOR INFORMATION ABOUT OUR FREE SEMINARS!

(779) 552-8358 1424 N. State St. Belvidere

BOONE COUNTY

NEW

MILLENNIUM MEDICAL NewMillenniumMedical.com

Free Consultation

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Help Make Your Poinsettias Last Longer Poinsettias are synonymous with the holiday season. These colorful plants brighten up homes with their vibrant hues in variations of red, white & pink, making them a holiday decoration many people cannot live without. While they’re most visible during the often chilly holiday season, poinsettias prefer warm weather. Poinsettias are native to Central America & originally flourished in an area of southern Mexico. The Aztecs used the plant for decorative & medicinal purposes.

The poinsettia may have remained a regional plant if not for the efforts of Joel Roberts Poinsett, who was the first U.S. Ambassador to Mexico under President James Madison. Poinsett, who would later found the Smithsonian Institution, had a love of botany & became enamored with the brilliant red plants he saw in Mexico. Eventually, Poinsett began growing the plants at home in South Carolina, and friends & others soon coveted them.

Poinsettias are beautiful & the bracts (modified leaves) can be vibrantly colored. That signature vibrancy is why many people would like to preserve their poinsettias to last beyond the New Year, which is possible with the right care. The following are some tips, courtesy of Mother Nature’s Network, Habersham Gardens, Oregon Live, & Phoenix Flower Shops, to keep poinsettias thriving past the holiday season.

• Start with healthy plants that have full leaves, bracts & deep colors.

• Poinsettias do best when the temperature is 65-75º F. Temperatures below that or drafts from cold windows can cause leaves to drop.

• Position the plant in a room that gets indirect sunlight for at least six hours per day. If direct sunlight can’t be avoided, diffuse the light with a sheer curtain.

• Poinsettias need well-drained soil. Overwatering or allowing roots to sit in wet soil can cause the leaves to fall off prematurely. Water thoroughly only when the pot looks dry. In households with temperatures around 70º F, the plant should be watered about once a week.

• Fertilize the plant after the blooming season with a balanced, all-purpose fertilizer.

• Try placing poinsettias in or near a bathroom, as they prefer high humidity.

It may be possible to get poinsettias to rebloom next season. Allow the poinsettias to dry out a little more in the spring. In May, cut about four inches from each stem to produce a lush, full plant during the winter. The plants can be moved outside in June and during the summer, but keep them away from direct sunlight. Return the poinsettias indoors around October. Make sure the plants get at least 12 hours of darkness per day for around eight weeks in October & November. This will help them develop a deep hue and bloom on time for Christmas.

• Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

Belvidere Family

YMCA

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Silver Sneakers • Gymnasium & Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships

220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org

WANTED GOLD & SILVER

Keen Age Center Annual Christmas Party The Keen Age Center will host their Annual Christmas Party on Friday, December 20th, 10 AM - 1 PM. The party is sponsored by Heritage Woods of Belvidere and includes an Ugly Christmas Sweater Contest, Door Prizes, Food, Music and a Performance by the Reader’s Theater. There will also be a craft sale in the activity room. Tickets are on sale now and are $2. You must sign up in advance as seating is limited. Call 815-544-9893 or stop in at 2141 Henry Luckow Lane, Belvidere. You must get your ticket(s) before you can get on the sign up sheet.

Bring In Your Gold, Silver, Platinum, Watches, Coins & Jewelry Too. Find Out How Valuable It Really Is.

10% MORE

For Your Jewelry With This Ad.

We Also Sell Gold & Silver Coins!

TOP PRICES ALWAYS PAID.

Belvidere Collectible Coins 880 Belvidere Rd. • 815-547-7111 • M-F 10-5, Sat. 10-2

We don’t rent rooms, we enrich lives!

“So thankful I found Crimson Pointe.

The staff is very caring and kind.

The maintenance director put dad’s scooter together and Physical Therapy is helping dad. Thank you for caring for my dad, I have peace of mind.”

815.398.7792 lifeatcrimsonpointe.com

Medical Equipment and Supplies • CPAP Equipment/Supplies Open • Wheelchairs/Walkers Mon-Fri 9 AM • Power Scooters 5 PM • Lift Chairs • Compression Socks/Garments • Bathroom Safety Equipment • Urological/Ostomy Supplies

Power Chairs

Visit us at our Rockford Location:

811 South Perryville Road Next to Discount Tires

7130 Crimson Ridge Dr. Rockford, IL 61107

815-708-7456

Lehan’s Medical Equipment Can Bill Most Insurance Plans

www.lehansmedical.com

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December 5, 2019

WHAT’S YOUR NEXT STEP?

When When your your housing housing needs needs change, change, let let me me help help you you through through the the process. process. Over Over 32 31 years years experience. experience.

Jane Eurek 815-988-7596

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

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Managing Broker, SRES ÂŽ janeeurek@dickersonnieman.com

When To Use Credit & Debit Cards

1253 1253 Logan Logan Ave., Ave., Belvidere Belvidere dickersonnieman.com dickersonnieman.com

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Power Recliner By We Also Carry Lift Chairs By Ultra Comfort & Best Craft

FURNITURE

The decision of whether to use a debit card or a credit card can affect consumers’ credit ratings & make it easier or more difficult to manage personal finances. This decision depends on the situation & understanding how each of these cards works.

Credit cards allow customers to borrow money from the credit card company up to a certain limit with the intent to pay back the amount used at the end of the month. If that balance is not paid in full, customers will be charged interest fees. Debit cards are a direct link to the money a person has in the bank. Debit cards withdraw cash straight from a checking account, so no interest will ever need to be paid on purchases made with debit cards.

Here are a few ways to weigh the options of what payment method might be best.

If you’re concerned about fraud: Credit Credit cards typically offer better fraud protection than debit cards. If unauthorized purchases are reported, the consumer’s maximum liability is $50, though many credit cards offer zero liability. Debit cards offer some protection, but it may take a little longer to get your money back, & loss responsibility amounts may be higher.

If you don’t want to overspend: Debit Staying on budget & not overspending can be challenging when using credit cards. When cash leaves your hand, it is easy to keep track of what you have left. This isn’t as easy when using credit to make purchases.

Some shoppers feel they are more likely to overspend when using credit than having money deducted from their bank accounts via debit cards.

If you like incentives: Credit Credit cards are still the best way to earn rewards on purchases made, & credit card companies recognize the rewards market is more competitive than ever before. From airline miles to cash back bonuses to points toward vacations, credit card companies now offer a host of benefits that debit cards do not offer. But industry analysts at CreditCards.com say the industry is so competitive that many banks are trying to attract new customers & keep current ones happy, so debit card users may be able to earn some perks if they are not doing so already.

If you’re shopping at small businesses: Debit Business Insider says it costs small-business owners more to process credit transactions than transactions in which customers use a debit card or cash. By using debit cards when patronizing local businesses, consumers can help small business owners keep more money in their pockets.

Debit & credit cards are secure & convenient. One card may be better in certain instances than the other.

Tax Assessment Freeze For 2020 Beginning next year, if you are required by the IRS to file taxes, you must have a copy of your 1040 to complete your Senior Citizen Property Tax Assessment Freeze Application. You can not file your Tax Assessment Freeze if you are required to file taxes and have not done so.

You can file your taxes at the Keen Age Center by calling 815-544-9893 to schedule an appointment during tax season. This service is provided by AARP at no cost to you, but donations are accepted for the Keen Age Center.

Explaining Wills & Trusts 315 S. State St. • Belvidere • 815-547-6672 HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun.

1444 N. State St. Belvidere, IL 815-323-1840 Your Trusted Family Jeweler Since 1921

Offers The Following In-Store Services: • Free Jewelry Cleaning & Diamond Inspection • Expert Jewelry Repair • Watch Battery Installation • Jewelry Appraisals • Lifetime Trade-Up on Your Diamond Jewelry • Buying Gold, Silver & Pre-Owned Jewelry

www.lueckejewelers.com

Estate planning is an important part of money management. While it’s easy to think of estate planning as just a way to dictate how your assets are allocated after your death, estate planning also can protect people & their money should accidents or injury make them incapable of managing their finances. Some familiar terms may come up when people begin planning how they hope to transfer their assets. Two more common terms are wills & trusts. Understanding the distinctions between the two can help people as they begin estate planning.

What is a will? Wills are legally enforceable documents that dictate how people want their affairs handled & assets allocated in the wake of their deaths. Wills should include a host of information, including who a person wants to assume guardianship of their minor-aged children should they pass away.

What is a trust? A trust is a relationship in which another party is given authority to handle a person’s assets for the benefit of that person’s beneficiaries. When making a trust, a person will need to designate a trustee, who will be tasked with distributing assets in accordance to the terms dictated in the trust. There are many types of trusts, & working with an attorney can help determine which type of trust, if any, is best for them.

Is it better to have a will or a trust? Both wills & trusts can be useful when estate planning. In fact, wills are often used to establish trusts, & many people have both a will & a trust.

A qualified attorney who specializes in estate planning can help people write their wills &, if necessary, establish trusts that can help surviving loved ones in the wake of their death. For a free consultation call John H. Maville, Attorney At Law 815-544-3165.

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 www.maplecrestcare.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness and respect. Our goal is to provide the necessary approach to facilitate a complete return to health and successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 www.northwoodscare.com

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December 5, 2019

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Get The Facts About The Cold & Flu

The common cold & influenza are two contagious viruses that many people may be all too aware of. Although colds & flu can be contracted any time of the year, winter tends to be a prime time for cold & flu outbreaks, as more time spent indoors in close proximity to others provides an easy way for viruses to pass from one person to another. Despite how common these illnesses can be, there seems to be no shortage of misinformation concerning prevention & treatment of the viruses. Those who think they know all about a cold or the flu can still benefit from a refresher course, which may even debunk some prevailing myths about both ailments.

Cold - Colds are relatively minor infections of the throat & nose that are caused by more than 200 different viruses. Rhinovirus is the most common cause, which accounts for between 10% & 40% of infections, advises the American Lung Assoc. Adults get an average of 2-4 colds per year, while children suffer 6-8 colds annually.

In fact, in the U.S., colds account for more visits to the doctor than any other condition, says the ALA. The Cleveland Clinic states colds are contracted from inhalation of microscopic particles in the air or from contact with contaminated surfaces. Symptoms can include runny nose, sneezing & nasal congestion, often with sore throat, mild cough, mild aches/ fatigue, & fever in youngsters.

Influenza - The flu is a contagious respiratory illness that is caused by the influenza virus. It infects the throat, nose & sometimes the lungs, advises the Centers for Disease Control & Prevention. Like colds, the flu also can be spread through droplets made when infected individuals cough or sneeze or by touching infected surfaces.

One common misconception about the flu is that it can be contracted from the flu vaccine. This is not true.

Harvard Medical School says the flu shot is made from an inactivated virus that can’t transmit infection. People who get sick after receiving a flu vaccination were going to get sick anyway, as it takes a week or two to get protection from the vaccine. Many people assume that because they became sick after getting the vaccine, the flu shot caused their illness.

Even though the flu & colds share some symptoms, such as runny nose, sneezing, hoarseness, & cough, the flu is not just a bad cold. While very few people have landed in the hospital with a cold, the flu can be so severe as to require hospitalization. Steering clear of people who are sick, frequently washing hands, sterilizing common surfaces, & getting the flu shot are ways to prevent illness. Antibiotics are not effective against the cold & flu, & antiviral medication can lessen the effects & shorten the duration of flu but may not be able to prevent it.

The ALA notes that herbal & mineral products have received a lot of publicity as cold & flu remedies, but insists that such claims are not solidly supported by science. If symptoms do not abate, see a doctor.

Boone County Warming Centers Salvation Army 422 S. Main St., Belvidere, Mon. - Fri. 9:00 - 11:45 AM, 1:00 - 5:00 PM

Belvidere Oasis Public Safety Building Illinois Tollway 615 N. Main St., Belvidere East of Toll Plaza on I-90 24 hours a day 24 hrs./ 7 days a week.

7 days a week

Winter has its share of safety hazards, & extra effort may be required to protect one’s health & well-being when the chill creeps in. In recognition of that, the National Safety Council & the Centers for Disease Control & Prevention offer these winter safety tips.

1. Winterize your home to keep interior temperatures comfortable & prevent weather-related damage. Including: Insulating water lines in exterior walls, cleaning gutters, installing weather stripping, & replenishing insulation.

2. Exercise in cold temperatures can put many people at risk of heart attack - especially those who are typically inactive. If you exercise in cold weather, stretch beforehand. Take breaks when shoveling or ask for help.

3. Check carbon monoxide alarms to see if they are working properly. Every year in the U.S., more than 400 people die from & 50,000 are treated for carbon monoxide poisoning.

4. Prepare a winter emergency kit & keep it in your car in case you are stranded in inclement weather. The kit can include food, water, blankets, first-aid supplies, flares, & booster cables, among other items.

5. Wear appropriate clothing for the temperature & precipitation. Layers can be added or removed as needed.

6. Sprinkle sand or cat litter on icy patches of walkways to improve traction.

7. Consider a whole-house generator as an emergency backup if the power goes out in winter.

8. Exercise caution with space heaters & other supplemental heating devices. Turn them off when you leave the room, & do not leave them on overnight while you are sleeping.

9. Slow down when driving in snow. Black ice patches can be difficult to see, & snow can reduce tire traction.

10. Consider switching from gloves to mittens. With fingers touching each other inside mittens, they help generate more body heat than when they’re inside gloves.

Affordable Assisted Living Community For Seniors 65 & Older Of All Incomes. Call For A Tour Today!

ONSITE: • Beauty Parlor • Country Store • Physician Visits • Mail Service • Nursing Staff • Private Senior Apartments • Restaurant Style Dining • Housekeeping & Laundry • 24 Hr. Personal Care Assist.

• In-House Emergency Response System • Medication Reminders & Assistance • Daily Activities & Transportation 4730 Squaw Prairie Rd. Belvidere

815-544-9495 www.hw-belvidere-slf.com Managed by Gardant Management Solutions

Wooden-It-Be-Nice Antiques & Refinishing • Antiques/Furniture • Repair 30 Years • Kitchen Cabinets • Chair Recaning Experience • Paint Removal • RV & Boat Wood Trim Insurance Company Approved. Fire & Water Damage/Repair.

419 E. Pleasant St., Belvidere • wooden-it-be-nice.net CALL KRIS at 815-544-0249 for a FREE Estimate

OUR PLACE OR YOURS • Storage Units • Consignments • Complete Estates Wooden-It-Be-Nice.net AUCTIONEER: KRIS BRYAN #041000970

815-544-0249

Complete Service Of Cars & Light Trucks

We Carry

See Our “Pros” For

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon

Our Family Is Here For Yours.

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. We believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

218 W. Hurlbut Ave. Belvidere 815-544-2616 www.AndersonFCS.com

Whether you call it a funeral service, memorial service, or commemoration service. Whether you choose burial or cremation, whether your budget is large or small. Whether you invite friends and community, or journey simply with your closest family members. We will help you design a unique and special ceremony.

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December 5, 2019

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

How To Make Your Favorite Foods Healthier

Belvidere “Ace Is The Place With The Helpful Hardware Folks.”

• Paint • Key Center • Hardware • Tools • Electrical • Plumbing • Lawn & Garden • Screen & Window Repair • Carpet Express Shampooer • Propane • Kerosene & More

BELVIDERE HARDWARE Open Monday-Friday 7 am - 6 pm Saturday 7:30 am - 5 pm • Closed Sundays

Corner of Main & Meadow 302 Meadow St., Belvidere 815-544-9888

How Can I Help?

After the whirlwind of the holiday season, the season of resolutions takes over. Many people resolve to live healthier, & they may not have to give up their favorite foods to do so. Grazing and overeating tends to increase when the weather cools down. In addition, less powerful sunshine in winter coupled with people bundling up translates into less vitamin D being absorbed by the body. Some researchers believe there is a link between vitamin D deficiency & weight gain as well.

To ensure that certain foods do not sabotage healthy eating plans, people can employ some easy modifications & make healthier versions of the foods they like to eat.

• Choose crunchy foods. Those who are prone to snacking can reach for noisy foods. These include crunchy items like apples, carrots & pretzels. Scientists say that when people listen to what they are chewing - called the “crunch effect” - they eat less of that item.

• Tone down the cream. Delicious dishes like fettuccine alfredo typically are made with lots of butter & cream.

Replace cream sauces with a base made of low-fat milk thickened with flour. Increase the flavor with spices.

• Fry with care. Use healthy oils like olive or coconut sparingly. Many foods that are traditionally fried also can be lightly coated with cooking spray & baked for a crunchy texture.

• Choose sodium-free seasonings. The USCA recommends limiting sodium to less than 1 teaspoon of salt per day. Try options like fresh herbs or lemon juice to add some sodium-free flavor.

• Increase fiber content. Fiber helps one feel fuller longer & can also be helpful for digestion & heart health.

Choose the “brown” varieties of rice, pasta & breads.

• Replace meat with leaner forms of protein. Lean chicken, turkey & pork can replace red meats in many recipes. Some traditional meat dishes, such as burgers, also can be modified using vegetables or seafood. Lean meats dry out quickly, so keep foods moist by watching cooking times.

• Stock up on yogurt. Greek & other varieties of yogurt can replace sour cream & mayonnaise in many dishes.

Resolving to eat healthier can be easy by making some simple swaps when preparing your favorite foods.

This Month’s Healthy Recipe ST

Belvidere,

Provided By The Double Layer Pumpkin Pie Recipe U of I Extension Office IL

REET PUB

111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY-TUESDAY | 11 AM-2 AM WEDNESDAY-THURSDAY | 7 AM-2 AM FRIDAY-SATURDAY | 6 AM-2 AM

Expertise & Experience • Burials • Cremation Columbarium • Pre-Burial Arrangements • Monument Markers & Memorials Cemetery Lots $850-$900 Columbarium Double Niche $2500 Grave Openings $950 (Weekends Slightly More)

BCelvidere emetery Association

(Includes Engraving)

Frank Lloyd Wright Pettit Chapel 1121 N. Main, Belvidere 815-547-7642

Bottom Crust (may omit) 1-1/2 cups graham cracker crumbs 4 T. reduced-fat margarine Pie 4 oz. reduced-fat cream cheese (Neufchatel) 2 T. plus 1 cup skim milk

2 packets Equal® 1 carton (8 oz) Cool Whip Free® 2 boxes sugar-free instant vanilla pudding (4-serving size) 1 can (15 oz) pumpkin 1 t. cinnamon 1/2 t. ginger Directions Nutrition Facts 1/2 t. ground cloves 1. Preheat oven to 350º.

Servings Per Recipe: 2. Mix graham cracker crumbs & reduced-fat margarine with fork until well blended. Press into bottom of two 9 inch 16

pie pans or one 15x22 inch pan.

3. Bake for 5-7 minutes at 350º. Cool while mixing next layer.

4. Beat softened reduced-fat cream cheese until very smooth. Beat in 2 tablespoons skim milk & Equal.

Stir in half of the carton of thawed reduced-calorie frozen whipped topping.

5. Spread on cooked graham cracker crust. Place in refrigerator while mixing next layer.

6. Pour skim milk into chilled bowl. Sprinkle both boxes of pudding mix on milk. Beat with wire whisk or mixer on low speed for 1-2 minutes until thick. Stir in pumpkin & spices.

7. Fold in remaining half carton of whipped topping. Spread on cream cheese layer. Chill for at least 1 hour.

Amount Per Serving: Calories 100 Total Fat 4g Cholesterol 5 mg Sodium 190 mg Carbohydrates 15 g Dietary Fiber 1 g Protein 2 g

It’s A Wonderful Life: The Making Of A Holiday Classic The Ida Public Library will host this presentation on December 9th at 6:30 PM at 320 N. State St., Belvidere.

Did you know Cary Grant was supposed to star in It’s A Wonderful Life? That the famous gym-floor-turnedswimming-pool was real? That the movie bombed at the box office? Even if you’ve seen the classic holiday film 150 times, you’ll love this fun program that explores the movie’s creation including how the script evolved, how the cast was chosen, and the technical challenges that were overcome. You’ll find out what happened to the cast & enjoy rare photographs taken behind the scenes. Rediscover Frank Capra’s masterpiece like you’ve never seen it before. Sponsored by the Friends of Ida Public Library. For more information call 815-544-3838.

Let’s Get Moving Fitness Class The Keen Age Center offers a weekly functional fitness class every Tuesday & Thursday from 8:30 AM - 9:00 AM. Class participation fee is $1.00 per class. This class is specifically designed for people with Parkinson’s disease & helps with fall prevention or anyone facing challenges of: Walking difficulty, balance/posture, mood, stiffness & slowing of movement, loss of muscular strength or initiation of movement. You can join this class on a day to day basis, you do not have to attend every week. For more information call 815-544-9893.

• All-On-4 Implants • Dental Implants • Implant Support Dentures • Bone Grafting • Cosmetic Dentistry • General Dentistry • Sleep Dentistry

YOUR BELVIDERE DENTIST! We’ve been building smiles right here in Belvidere for more than 30 years!

140 N. State St., Belvidere, IL 61008

815-544-5144 CHAPKOANDSHAH.COM