Boone County Shopper Senior Living June 2023

B O O N E C O U N T Y B O O N E C O U N T Y BOONE COUNTY

S E N I O R L I V I N G S E N I O R L I V I N G SENIOR LIVING

10 “Dad Jokes” In Honor Of Father’s Day

1. What do you call a fake noodle? An Impasta.

2. What’s Forrest Gump’s password? 1forrest1.

3. Where do pirates buy hooks? The second hand store.

4. Why did the tomato blush? It saw the salad dressing!

5. What’s blue and doesn’t weigh much? Light blue.

6. How do you make seven even? Take away the s.

7. What did one hat say to the other? Wait here, I’m going on ahead!

8. Where do you learn to make a banana split? Sundae school.

9. Why couldn’t the bicycle stand up alone? Because it was two tired.

10. How do cows learn about current events? They read the moo-spaper.

Dad jokes from yahoo.com, enjoy the day with your family!

JUNE 18TH

2023 Concerts In The Park Series

Hosted by The Boone County Arts Council - Sundays at 6:30 PM at The Baltic Mill Stage, Belvidere Park unless specified otherwise. Free to the public. Rain site: Community Building, 111 W. 1st St. except June 24th & July 2nd & 23rd.

June 4th Lone Canary Baltic Mill Stage

June 11th The Sensations Baltic Mill Stage

June 18th Rockford Wind Ensemble Baltic Mill Stage

June 24th Dale Rhode & The Boone County Fairgrounds 7 PM Crossroads Band Before Heritage Days Fireworks

July 2nd Bluegrass Reunion Band Baltic Mill Stage

July 9th Bucktooth Sugarbush Baltic Mill Stage

July 16th Universal Joint Baltic Mill Stage

July 23rd That Gurl Candlewick Lake Recreation Center

For more information visit boonecountyarts.com or on Instagram & on Facebook.

Aphasia And Its Side Effects

We operate with integrity and are passionate about the services we provide as we live our core values of Love, Compassion and Dignity every day.

Fans were shocked to learn recently of the health struggles of beloved action star Bruce Willis. Willis was initially diagnosed with aphasia, a disorder that affects a person’s ability to communicate. Aphasia affects speech, how people write & their comprehension of spoken & written language, according to the Mayo Clinic. For Willis, aphasia proved to be only one component of what was later diagnosed as frontotemporal dementia. Aphasia can be a byproduct of illness, like dementia or injury, or a complication of a stroke or traumatic brain injury. When blood fails to supply cells in the brain with oxygen, those cells die & can produce deficits. Aphasia also may result from conditions that disrupt how the brain works, & those conditions may be temporary, like migraines. The National Aphasia Assoc. says nearly 180,000 Americans develop aphasia each year. Families may feel that something is not right when a loved one has trouble finding words, reading or communicating effectively. There are different types of aphasia, & each kind can impact a different component of speech or understanding. Doctors may discover aphasia when they are treating patients for traumatic brain injuries or looking at images of the brain. The doctor may recommend a consultation with a speech-language pathologist, who can perform comprehensive testing. Sometimes aphasia symptoms can start to resolve on their own without treatment. Others may need help regaining the ability to communicate through various methods. These can include: Speech-language therapy; nonverbal communication therapies, such as computers or pictures; group therapy for patients & family members; simplifying language by using short, simple sentences & repeating words or phrases as needed. Aphasia affects communication but it might improve over time.

THURSDAY, APRIL 20TH

S E N I O R L I V I N G S E N I O R L I V I N G SENIOR LIVING

A MONTHLY FOUR PAGE SECTION FOR SENIORS

Great Summertime Leisure Activities

A warm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax & recharge, summer, not coincidentally, goes hand in hand with leisure. People from all walks of life can consider these summertime leisure activities.

• Relax by the water: Whether it’s a pool, lake or river, the water beckons each summer. Simply sitting on a beach or beside the river or a pool is a great way to pass the time without much stress. Visit Boone County’s waterways throughout the Boone County Conservation District and the Belvidere Park.

• Fishing: Few activities may be more relaxing than fishing. Though there are many different ways to fish, some of which require considerable physical effort, casting a line & waiting for a fish to bite is a relaxing way to spend a day in nature. That might not seem like much to novices, but spending time in nature has been found to reduce stress & lower heart rates, which the U.S. Forest Service notes are both risk factors for cardiovascular disease. The Boone County Conservation District even offers a fishing pole lending program. Visit bccdil.org for more information.

• Read: Books make for great companions on warm summer afternoons. Reading is such a popular summer pastime that many bookstores set up displays featuring books that make for great beach reads, providing inspiration for individuals who aren’t sure which book or books to dive into this summer. And much like other summertime leisure activities, reading has been linked to reducing stress. A 2009 study from researchers at the University of Sussex in England found that reading can reduce stress by as much as 68 percent. Visit the Ida Public Library for two floors of books and periodicals, at 320 N. State St., Belvidere. The library is open MondayThursday, 10 AM - 8 PM, Friday & Saturday, 10 AM - 5 PM; and closed on Sundays.

• Visit a museum: On summer afternoons when it’s raining or too hot outside or individuals simply want to spend some time indoors, a museum makes for the perfect place to visit. Museums do not typically draw crowds in summer, making this an ideal season to visit. Plan a visit to the Boone County Museum of History at 314 S. State Street, Belvidere. They are open Wednesday - Friday, 10 AM - 4 PM, Saturday 10 AM - 3 PM, closed on Sundays, Mondays & Tuesdays. Consider becoming a member, they offer a Senior Membership for individuals 55 & over for just $20 per year for a single senior. The Grandpass Membership is for Grandparents who would like to visit the museum with grandchildren. This membership covers a set of grandparents & grandchildren and is priced at $35 per year.

Summer is a season of leisure, & there are many activities that align with that spirit of relaxation.

Summer Safety Tips

Summer is synonymous with relaxation and fun in the sun. The easygoing nature of summer can make it easy to overlook safety concerns that run the gamut from heat-related illnesses to bug bites to water play injuries. Though no one wants to rain on their own summer parade, keeping these safety tips in mind can ensure the coming months are as safe as they are fun.

• Safeguard against the threat of heat-related illnesses. Sizzling summer days pose a significant threat if the proper measures aren’t taken to avoid heat-related illnesses. According to the National Safety Council, heat exhaustion, which occurs when the body loses excessive water & salt, & heat stroke, which the CDC notes is marked by the body’s inability to control its temperature, can escalate rapidly. The NSC identifies people who are 65 & older, people who are ill, and people who are overweight as those most at risk of heat-related illnesses. Such illnesses are entirely preventable, & the CDC recommends remaining indoors in air conditioned rooms, drinking plenty of fluids but avoiding alcohol, wearing loose & lightweight clothing as well as a hat, & replacing salt lost from sweating by drinking fruit juice or sports drinks.

• Apply sunscreen. Long days in the summer sun may be a great way to relax, but it’s imperative that individuals apply sunscreen before going outside & then reapply it throughout the day as necessary. Sunburn is not only unpleasant, it also increases a person’s risk for skin cancer & affects the body’s ability to cool itself, which can increase the risk for heat stroke.

• Protect against mosquitoes. Mosquitoes are more than a mere nuisance. Mosquitoes can carry an assortment of viruses, including Zika virus & West Nile virus. And though such viruses are often thought of as a problem for people in faraway lands, the NSC notes that the Aedes mosquito, which is a known transmitter of the Zika virus, has appeared in various regions of the globe, including the continental U.S. & popular vacation destinations like Mexico. The NSC recommends that everyone apply mosquito repellant before going outside & continue to do so as necessary throughout the day.

• Exercise caution around water. The CDC reports that drowning is the leading cause of unintentional death for children between the ages of one & four. Though children might be most vulnerable to water-related accidents & death, adults also must exercise caution when around the water. The NSC recommends individuals avoid the water, be it in a lake, river, ocean, or pool, unless they know how to swim. Individuals also should never swim alone & only swim in areas supervised by a lifeguard. Adults also should avoid alcohol when swimming. Summer is a season to relax, but it’s also a season when safety should be a top priority for people of all ages.

S E N I O R L I V I N G S E N I O R L I V I N G SENIOR LIVING

5 Fruits & Vegetable Associated With Reducing Cancer Risk

The prevalence of cancer is widely known and that threat could be more significant in the immediate future. Estimates from the International Agency for Research on Cancer indicate that the global population boom & the growth of the world’s aging population could result in more than 16 million cancer deaths each year by 2040. The statistics surrounding global incidence rates for cancer are startling, which can give the impression that cancer is an inevitability for hundreds of millions of people across the globe. However, there’s much individuals can do to reduce their cancer risk.

According to the MD Anderson Cancer Center, a healthy diet can help reduce cancer risk. A diet that focuses on plants & emphasizes healthy choices may not eliminate the threat of cancer, but it can be an integral component of a preventive health care regimen. With that in mind, the following are five fruits & vegetables associated with reducing cancer risk, courtesy of the MDACC.

1. Berries: Berries contain antioxidants, which protect the body from cell damage that can contribute to various cancers, including skin cancer, lung cancer & breast cancer, among others. Blueberries, raspberries & strawberries make wonderful additions to anyone’s diet.

2. Cruciferous vegetables: Cruciferous vegetables include broccoli, bok choy, cabbage, & brussel sprouts, among others. The MDACC notes that studies have indicated that special plant compounds in cruciferous vegetables may protect the body from stomach cancer & cancers of the mouth, pharynx, larynx, & esophagus.

3. Garlic: The experts at Mount Sinai note that garlic is often linked with reduced risk for heart disease, notably the prevention of atherosclerosis, which affects the arteries through the deposition of plaques of fatty acids along the arterial walls. However, antioxidant-rich garlic also helps the body fight off harmful free radicals that can contribute to cancer.

4. Spinach: The CDC notes that colorectal cancer is one of the leading causes of cancer deaths in the U.S. Studies have found that spinach inhibits the growth of colon polyps that can develop into colorectal cancer.

5. Tomatoes: Lycopene is an antioxidant that gives tomatoes their bright red color. According to the National Cancer Institute, human studies have produced inconsistent results, but various in vitro & animal studies have indicated lycopene may have chemopreventive effects for cancers of the prostate, skin, breast, lung, & liver. Eating these five fruits & vegetables is not the only way to use diet in the fight against cancer. Individuals are urged to speak with their physicians to learn about the many ways to utilize food in cancer prevention.

Cucumber Strawberry Salsa

Ingredients

1 cup fresh strawberries, diced

1 cup fresh cucumber, diced

cup red onion, finely diced

- 1 jalapeno pepper, finely chopped (remove seeds for less heat)

Directions

1. Wash hands with soap & water. Gently rub produce under cool running water.

2. Combine strawberries, cucumber, onion, pepper, and mint in a bowl. Toss with lime juice

3. Add salt & pepper and stir. Served with baked whole-grain chips or crackers.

Fun Facts About The Month Of June

June marks the official start of summer in the northern hemisphere, & it’s the month when summer vacation begins. Those two things make the month of June especially popular in many households. But June is about more than summer. The following are five fun facts about the beloved month of June that anyone can use as a great ice breaker at backyard barbecues this summer.

1. June is named after Juno, the Roman goddess of childbirth & fertility.

2. The day with the potentially longest hours of sunlight of any day all year is in June. When the sun is out on the summer solstice, which marks the official start of summer & in 2023 is celebrated on Wednesday, June 21, people in the northern hemisphere can anticipate more hours of sunlight than any other day during the year.

3. According to the American Gem Society, June is one of only two months that is associated with three birthstones: alexandrite, moonstone & pearl. Pearls are especially unique among gemstones, as they are the only ones made by living creatures.

4. In both common & leap years, no other month begins on the same day of the week as June.

5. New York Yankee Lou Gehrig began his streak of playing in 2,130 consecutive games on June 1, 1925. The streak ended on April 20, 1939. Gehrig held the record for consecutive games played until Baltimore Orioles legend Cal Ripken, Jr., surpassed the man known as “The Iron Horse” on September 6, 1995.

S E N I O R L I V I N G S E N I O R L I V I N G SENIOR LIVING

Jack Wolf Memorial Golf Outing

Article From: Kelly Hillan, Exec. Director of The Keen Age Center

More than 80 golfers enjoyed a round of golf hosted by Timber Pointe as part of the Jack Wolf Memorial Golf Outing on May 19, 2023. Kunes Auto Group of Belvidere served as the event partner, with funds raised from the event supporting the Boone County Council on Aging at Keen Age Center. Many thanks go to the Center’s fundraising committee lead by Amy Gallano & including Kay Davis, Dale Kaiser, Naomi Schultz, Maria Gonzalez, Deb Yunk, Alisa Patterson & Steve Kling. The community very generously supported the event, & their sponsorship is greatly appreciated!

Gold Sponsors

Don Banks

Edwards Orchard

Franklin Display Group

Gallano Trucking

Heritage Woods

Northern Directional Drilling  Ron Wait  UW Health

Silver Sponsors

Blackhawk Bank

Lineage Logistics

Mobil Quick Stop

Ollmann Ernest Martin Architects

Positive Results Property Management

R & D Theil

State Farm - Lisa Turbyville

Bronze Sponsors Area Services

Firebox / Sips & Sprinkles  First National Bank of Omaha  Gallano Farms

Magna Exteriors

Tobin, Ramon & Barber

XXIO Dunlop Sports US

Other Contributors - Berg Industries, Blain’s Farm & Fleet, Boone County Community Foundation, Central Grain, Certified Consulting Services, Cherry Valley Feed, Concordia Lanes, Country Financial - Dave Mace, Culvers of Belvidere, Dave Severson, Edward Jones - Eric Dahl, Jimmy John’s, Mr. Goodwater, Ned’s, Salamone’s, Smokin’ Coop, Title Underwriters, Tony & Kellie McIntire,Walmart, Wild Cherries

Simple Ways To Maintain Memory As You Age

Adults confront various age-related side effects as they transition from middle age to their golden years. Skin may begin to wrinkle & hair may turn gray, but those are just the visible side effects of aging. Many additional effects are unseen, but those changes can have a profound effect on adults’ quality of life.

According to the Mayo Clinic, various parts of the body are affected by aging. For example, the cardiovascular system changes as people grow older. Blood vessels & arteries stiffen as adults age, forcing the heart to work harder to pump blood through them. Though many changes are linked to aging, other changes commonly associated with aging, such as a decline in memory, reasoning & other thinking skills, are not natural. The Alzheimer’s Association® notes that dementia is not a normal part of aging. There are many different types of dementia, including Alzheimer’s disease, & these are the result of damage to brain cells that affect a person’s ability to communicate. That damage is not inevitable, even if it’s commonly associated with aging.

The Harvard Medical School notes that fleeting memory problems experienced with aging often reflect normal changes in the structure & function of the brain. But it’s important that those changes not be mistaken for dementia, & it’s equally important that adults recognize there are many ways they can protect & sharpen their minds as they age.

• Continue learning. HMS notes that a higher level of education is associated with improved mental functioning in old age. The reasons for that are unknown, but experts theorize that advanced education compels people to remain mentally active, which in turn helps them maintain a strong memory. Even aging men & women who are still working in challenging fields can benefit from pursuing a new hobby or learning a new skill.

• Use the tools at your disposal. It may seem counterintuitive to suggest that organizational tools like planners, maps & lists can help people maintain their memories. However, HMS notes that expending mental energy on finding car keys or trying to remember what to buy at the store makes it harder to learn new & important things.

• Let all your senses play a role. HMS reports that the more senses a person uses to learn something, the more his or her brain is involved in retaining a memory. HMS cites one study in which adults were shown a series of emotionally neutral images that were each presented along with a smell. Participants were not asked to recall what they saw, but were later shown a set of images & asked to indicate which they had previously seen. The participants had excellent recall for the odor-paired images, & researchers believe that’s because additional parts of the brain were activated when participants were asked to use more than one sense.

Memory loss is not an inevitable side effect of aging, especially for adults who take steps to maintain their memories as they age.